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French biochemist shares ‘simple meal hack’ that can reduce blood sugar spikes by up to 70%

Published on: Oct 13, 2025 01:06 pm IST

Want steadier blood sugar? French biochemist Jessie Inchauspé shares why the order of foods on your plate matters more than you think.

Keeping your blood sugar steady is key to energy,…

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French biochemist shares ‘simple meal hack’ that can reduce blood sugar spikes by up to 70%