Healthy lifestyle habits that can help avoid obstructive sleep apnea

It occurs when the throat muscles intermittently relax and block the airway during sleep. A noticeable sign of obstructive sleep apnea is snoring.

Can it be lethal?

“Obstructive sleep apnea is closely linked to different life-threatening conditions. It may cause or worsen chronic illnesses such as high blood pressure. OSA can also lead to sudden cardiac death.

Even though a person with…

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