Magnesium is said to play a key role in regulating blood sugar levels and supporting overall metabolic health. As per experts, it helps the human body to use insulin effectively, allowing glucose to move from the blood into the cells for energy. Addressing the same, Diana Licalzi & Jose Tejero, registered dietitian & exercise physiologist, recently shared a post on Instagram on ways of increasing magnesium for better blood sugar. In the post they mentioned that this mineral is crucial for improving insulin sensitivity, lowering fasting glucose, and bettering A1c markers. Take a look at some of the smart ways as mentioned by them and how one can consume these foods.