Beetroots are considered to be a powerhouse of nutrition. From boosting immunity to improving blood flow and pressure, they play many roles in helping us lead a healthy lifestyle. Often referred to as a vibrant, nutrient-dense root vegetable, beetroots are known for their deep red color and impressive health benefits. Rich in folate, iron, potassium, and vitamin C, they help support blood health, boost immunity, and enhance energy levels. Sadhguru also recommends consuming beetroot and calls it a rich source of carbohydrates, protein, important vitamins, minerals and micronutrients. The vegetable contains potassium, magnesium, folic acid, iron, zinc, calcium, phosphorus, sodium, niacin, biotin, betanin and beta-carotene. It also has important vitamins like A, B6 and C, as well as antioxidants and soluble fiber. He also states that in traditional medicine, beetroots are used to treat a variety of conditions, especially illnesses relating to digestion and blood. He has also shared a few healthy beetroot recipes that one can consume on a daily basis. Take a look at his 4 recipes that are good for immunity and heart health too.