How to Sleep Better: 10 Tips for Fixing Your Days and Nights

Seven to nine hours for healthy adults is the gold standard.

Chronic lack of sleep has been linked to problems like diabetes, obesity, high blood pressure and impaired cognitive function.

Here are some experts’ recommendations on how to recalibrate for better sleep

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News Source: https://www.wsj.com/story/how-to-sleep-better-10-tips-for-fixing-your-days-and-nights-27837d9d

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