Introduction
Sleep plays a crucial role in maintaining physical and mental health that accounts for about 1/3 of human life. Adults typically need 7–8 hours of sleep each night, while teenagers need 8–10 hours.1,2 However, the demands of…
Sleep plays a crucial role in maintaining physical and mental health that accounts for about 1/3 of human life. Adults typically need 7–8 hours of sleep each night, while teenagers need 8–10 hours.1,2 However, the demands of…