Study Suggests Sleep Might Be the Key to Weight Loss

  • A new study suggests that getting more sleep could aid weight loss efforts.
  • The study found that on average, people that got an additional 1.2 hours of sleep a night “significantly reduced” the number of calories consumed.
  • “The findings suggest that improving and maintaining adequate sleep duration could reduce weight and be a viable intervention for obesity prevention and weight loss…

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News Source: https://www.prevention.com/health/sleep-energy/a39013124/more-sleep-leads-to-weight-loss-fewer-calories/

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