Kristina Romanova Of Aman Essentials Shares Her Guide To Self Care

Meet Kristina Romanova — model, wanderluster, and CEO and Creative Director of Aman Essentials, the extension of Aman Resorts. Here, she spearheads everything from luxury skincare, Italian leather bags, fragrances and all-round, the finer accessories you could want for a serene escape — Aman style, of course.

Kristina says, “As a mom of two and a business owner I see self-care as an essential part of my wellbeing. It doesn’t need to be overly complicated or take too long, but here are some non-negotiables that I have developed over the years with a busy lifestyle and consistent traveling, and I find them deeply nourishing physically, mentally and spiritually.”

Movement

Find a type of exercise/movement that you enjoy – yoga, pilates, hiking, swimming. I love doing yoga and breath work routines in the morning, ideally in nature. It sets the right energy for the day, makes me stress-resistant and wakes up my joints, lymphatic system and strengthens the immune system. On days when I need some extra encouragement, I try to find motivation even in the smallest of things – create a space that helps get you in the right mindset or something as simple as putting on a cute outfit that makes you feel good. Our latest Aman Tennis Club collection definitely motivated me to go back on court!

Stay Hydrated

I think we all know the importance of daily water intake by now, but as with everything else, consistency is the key. I like to carry with me a reusable bottle, any easy reminder to sip water throughout the day. On hot days or when I’m feeling under the weather I like to add electrolytes to my water as they are charged with minerals important for maintaining optimal body functions. SILA by Novak Djokovic, Aman’s Global Wellness Advisor supplements are a great additive and enhance enhances physical, mental and emotional wellbeing.

No Phone An Hour Before Bed

That’s the hardest rule for me to follow but it really helps to improve the quality of sleep. It is important to give yourself permission to disconnect. I put my phone out of reach and indulge myself in reading or a short meditation – this is the best way for me to calm my nervous system down before falling asleep.

Adopt A Simple Skincare Routine

When it comes to my skincare routine, I’m a big advocate of a “skinimalism” approach. Less is more. I love the Aman Essential Skin line, which is perfect for multifunctional daily use and covers all the major needs – cleansing, toning and hydrating one’s skin. I enjoy the ritual of it, the light textures and the instant glow that it gives. All the products were developed and produced in Japan and have traditional Japanese skincare ingredients including Indigo and Rice Bran extract, which protect from everyday environmental stressors.

Use Sunscreen

UV rays are really damaging for skin, so using sunscreen daily is an absolute must! Even if you are not directly exposed to the sun or it’s a gloomy day – put sunscreen on. Your skin will thank you years later. Very important and sometimes overlooked, but, wearing sunscreen on day flights is key. We are closer to the sun and exposed to significantly more UV radiation – up to two times more.

Take A Weekly Banya, Steam Room Or Sauna

Take the opportunity to get into a steam room, sauna or Banya once a week. It is an amazing natural detox and immunity boost. The Banya in particular does it for me. It is the most intense and deep experience of the three – make sure to have a good and experienced therapist! Aside from the physical and mental health benefits to it, this can also be a great way to spend time with your friends and family. The Sunday Banya tradition is the best way to wrap up the week for me!