Just Two Simple Muscle Exercises Can Help Reduce Dizziness When Standing Up

Feeling dizzy or light-headed when standing is a common experience caused by a drop in blood pressure. When this blood pressure dip is very brief and rapid, and not tied to any other health problems, it’s referred to as initial orthostatic hypotension or IOH.

 

New research suggests some simple muscle exercises before or after standing could limit the effects of IOH, bringing relief to those…

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News Source: https://www.sciencealert.com/simple-muscle-exercises-can-help-reduce-dizziness-when-standing-up

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