What is intermittent fasting — and is it safe?

Intermittent fasting is an eating plan that is focused not on how much you eat or what kind of food you eat — as is the case with most diets — but on when you eat. An intermittent-fasting plan involves going without food for a set number of hours each day, or greatly reducing what you eat on one or two days a week. It is one of the most popular diets in the US, though it’s worth noting…

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News Source: https://www.tomsguide.com/news/what-is-intermittent-fasting-and-is-it-safe

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