The #1 Best Food to Eat Every Day for a Longer Life, Says Dietitian — Eat This Not That

Living a long and healthy life is a goal that most of us strive to achieve. And while factors that are completely out of our control—like our genetics—can play a big part in whether we will live to experience our 100th birthday, other factors like our dietary choices can also play a role.

In fact, researchers had shown that 20-year-olds who start to include more…

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