Which fruit is healthiest? Here’s dietitians’ top choice

Experts suggest that individuals should consume 1 ½ to 2 cups of fruit every day, yet only 12% of adults do so.

Fruits are loaded with fibre, vital vitamins and minerals, and antioxidants that protect us against chronic illnesses like cancer, heart diseases, and mood disorders such as anxiety and depression, among others, Today reported.

What is the…