Down with post-workout depression? Here’s how to deal with it

A representational image depicting a man sitting on an exercise mat on a floor. — Freepik/Bristekjegor/File

The feel-good endorphin surge that comes from working out is one of the nicest parts of the exercise, but if you work out too much, your mood may drop.

Depression following exercise is not a topic that is frequently discussed. Here’s how to spot it and steer clear of it, according…