The Worst Drinking Habits for Memory Loss, Says Dietitian — Eat This Not That

Several studies over the past several decades have proven that there are diet and lifestyle changes that you can adopt to keep your mind sharp as you age. Most studies have focused on the benefits of a plant-based diet with plenty of colorful fruits and veggies and limited intake of added sugars, saturated fat, and processed foods to keep your mind sharp.

As a…

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News Source: https://www.eatthis.com/worst-drinking-habits-memory-loss/

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