I work with a nutritionist, Amy from Target Nutrition in Australia. We plan nutrition in training to simulate competition, especially for long events, focusing on carbs. My most frequent meal is just oats with some honey and fruit. My breakfast…
I work with a nutritionist, Amy from Target Nutrition in Australia. We plan nutrition in training to simulate competition, especially for long events, focusing on carbs. My most frequent meal is just oats with some honey and fruit. My breakfast…