By now, scientists, health experts and yoga practitioners all have agreed upon the same thing and that is daily walk. Doesn’t matter 30 minutes or 10, what matters is movement. People who live past 90, according to Dr. Vassily, don’t just exercise, they naturally move throughout the day. From walking to shops, to doing daily chores, their bodies stay active without needing a gym membership. Walk is a low-intensity, high-frequency workout, that causes no exhaustion or burnout, all day long, instead keeps one more up and about daily.