The digestive system benefits from avoiding raw foods during the second half of the afternoon, because cooked foods digest more easily. The practice of avoiding raw foods after mid-afternoon seems unusual, but it might help decrease stomach workload because cooked foods digest more easily.
Madhavan’s diet focused on consuming foods with low calories and high nutritional value, which the body can process efficiently. Green leafy vegetables contain essential vitamins, minerals, fiber and antioxidants, which help people lose weight and maintain good health. Madhavan achieved weight management through his diet of unprocessed whole foods, which provided him with essential nutrients while controlling his calorie consumption.