Here are four takeaways from 93-year-old athlete’s time-defying Fitness

Richard Morgan, 93, was the subject of a new case study, which found he is as fit as someone half his age. The Irishman wasn’t very active until he began indoor rowing regularly at 73 years old. — YouTube/Irish Examiner

Have you ever wondered what it takes to defy the conventional limits of aging and emerge as a fitness inspiration at the age of 93?

Meet Richard Morgan, a four-time…