Picking up the pace on your walk helps, even for older adults – The Washington Post

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  1. Picking up the pace on your walk helps, even for older adults  The Washington Post
  2. Walking slightly faster could help older adults stay fit  Medical News Today
  3. Increasing Walk Cadence Counters Frailty Among Seniors, Study Says  U.S. News & World Report
  4. If You Can Walk at This Pace, You’re in Great Shape, Doctors Say  bestlifeonline.com
  5. How to Increase Walking Pace Safely  AARP

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