In his book ‘Cancer Wardile Chiri,’ Malayalam actor Innocent famously terms cancer as a friend and explains how he handled the disease through laughter. Innocent’s decision to use humour as medication is said to have helped him reduce stress a great deal and handle the disease with grace. Dr Thomas N Seyfried, a researcher and professor of Boston College, who spent more than three decades studying cancer cells and their growth, recently recommended seven everyday habits that can help destroy and control cancer.
One of them is reducing stress and understanding how to do it effectively. The researcher focused mainly on the metabolic activities of the human body rather than the genetic factors. His research focused on specific factors within the body that enable cancer cells to proliferate. Here are the habits he recommended:
Regulate sugar intake
Keeping the blood sugar levels under control can make it difficult for the cancer cells to grow. The sudden or rapid increase in the blood sugar level proves to be a threat to the cancer cells. They draw the energy to spread from the sudden rise in the glucose levels. So, staying away from food that causes sudden blood sugar spikes, like refined carbohydrates and sweetened drinks, is key in controlling the growth of cancer cells. Instead, try to eat a balanced diet that is rich in fibre and nutrients.
Reduce carbohydrates
Ketogenic foods that are high in fats and low in carbs can prevent the cancer cells from growing at a rapid pace. The body begins to burn fat instead of sugar when you switch to healthy fats like avocado, olive oil, ghee and nuts. This process, called ketosis, produces ketones that can control the growth of cancer cells. However, Dr Thomas reminds us to consult a medical practitioner or a nutrition expert before starting the ketogenic diet.
Body movement
Body movements and exercises are key in the fight against cancer. It improves insulin resistance, ensures hormone balance and reduces inflammation. Taking short walks, swimming, dancing, squats or light exercises done at home could be helpful. Consistency matters more than the intensity of the exercise. Dr Thomas recommends moving your body or working out regularly, as exercise is essential to ensure the health of the mitochondria, which prevents the unusual growth of cancer cells.
Fasting
Intermittent fasting allows the body to enter ketosis. The low insulin production cuts off the energy to the cancer cells. During fasting, our cells initiate a self–cleansing process. This process, called autophagy, removes the damaged cells.
Reduce stress
Chronic stress can alter the body’s sugar levels, increase inflammation and destroy the mitochondria. Stressful events could cause the rapid growth of cancer cells. The cortisol hormones rise due to stress and adversely affects the body’s immune system, causing inflammation. Activities like taking deep breaths for ten minutes, spending time in nature and journaling can reduce stress and help you relax.
Proper diet
A healthy and well-balanced diet containing vegetables, fruits, whole grains and healthy fats is essential for the body. Meanwhile, overly processed food increases the risk of severe diseases like cancer.
Chronic inflammation
Chronic inflammation in the body can provide energy to cancer cells and weaken the body’s immune system. So, it is better to avoid foods or activities that cause inflammation in the body.