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  • Pakistan urges India to abide by Indus Waters Treaty after world court’s supplemental award

    Pakistan urges India to abide by Indus Waters Treaty after world court’s supplemental award


    KARACHI: As evening settles over Karachi, a white and green rickshaw-turned-food truck named Sombrero parks quietly on the city’s bustling Seaview beach. 


    Soon, the aromas of spiced meat and soft corn tortillas begin emanating from the cart, suggesting a seasoned chef at work.


    But the man behind the counter is a top police officer with bullet wounds and decades of service in Pakistan’s most volatile regions.


    Deputy Inspector General (DIG) Usman Siddiqui has spent 23 years chasing kidnappers, leading raids on criminal hideouts and running anti-corruption and narcotics operations across Pakistan’s Sindh and Balochistan provinces. Now, in a surprising second act, Siddiqui and his wife run a food cart, serving Mexican tacos, corn and flour tortillas filled with meat, vegetables, and condiments like salsa or sour cream.


    “We made these tacos at home and they turned out to be really good,” Siddiqui told Arab News. “Friends encouraged us to set up at the Karachi Eat festival in 2022 and the response was immense.”


    The idea eventually grew into Sombrero, first launched as a delivery service and then as a street food cart stationed in the Bukhari Commercial Area and at Seaview.


    Each evening, Siddiqui and his wife, Hubna Usman, personally oversee its operation, ensuring everything from prep to quality control is handled with care.


    “She takes the truck out at 6 or 630pm. It’s here [at Bukhari] till about 9-930pm and then it goes to Seaview McDonald’s until 1am,” Siddiqui explained.


    FROM THE FRONTLINES TO THE FRYER


    Born in Shikarpur, a historic city in Sindh, Siddiqui joined the police force in 2002 and has since held key positions, including Inspector General of Balochistan Prisons, Director General of Narcotics Control, and Director of Anti-Corruption. He has also served as Senior Superintendent of Police in seven districts, including two stints in Balochistan.


    Much of his work has involved high-risk assignments, including the rescue of kidnapped children and operations against organized crime.


    “The most satisfaction I get is when I rescue kidnapping victims, especially kids,” Siddiqui said. “Someone’s child is kidnapped. It’s a very tormenting situation for the entire family.”


    He also survived a gunbattle in 2015 in which nine fellow officers were killed.


    “I took a bullet in my arm,” he recalled quietly. “It was a very difficult encounter.”


    Though few expect a police official to run a food cart, Siddiqui said cooking has always been his passion.


    “I cook myself, even when I’m with my family at home,” he said. “There are certain things that I cook better than most of my staff, even if they’re trained professionals.”


    AUTHENTICIY


    Mexican cuisine, especially tacos, caught the couple’s interest after friends asked for a themed dinner.


    “There was a lot of space for Mexican food,” Siddiqui said. “Nobody is doing it here, right? Nobody is doing it right.”


    Indeed, tacos remain a novelty in Pakistan.


    “Me and Usman both tried this recipe a hundred times to come closer to Mexican food,” said Hubna Usman, a former banker. “It was Usman who told me, ‘Yes, this is the final product.’ Because he’s a foodie, I listened to him.”


    Their children were also involved in the early days of the business.


    “Initially, it was all of us setting it up, me, my kids, and my wife. We used to drive the rickshaw ourselves. We used to wait on orders ourselves,” Siddiqui said.


    Now the cart is run by trained staff but Siddiqui still joins at least once a week.


    “Once a week, at least, we’ll come and assemble it ourselves or cook it ourselves”


    Despite the late hours and his demanding day job as DIG of the Sindh police’s Rapid Response Force, Siddiqui insists the food cart is a labor of love.


    “I can stay in the kitchen for two, three hours and cook without being distracted,” he said. “I like it when people enjoy my food and appreciate it.”


    Customers agree.


    “It’s actually really good because the flavors are really good. Especially the hot shell. It’s amazing,” said Zarian Turab, a regular at Sombrero. “Mexican food is difficult to find in Karachi. But they’re doing justice to it.”


    Another customer, real estate professional Asad Ameen, said he had never tried Mexican food before discovering the cart.


    “I often come here to Seaview for food and snacks, and I discovered Sombrero. I’ve tried their tacos and they’re absolutely delicious.”


    Despite calls to “localize” the menu, Siddiqui remains firm on authenticity.


    “This is about 80 to 90 percent authentic,” he said. “You will never see me making chicken tikka pizza tacos for you because that’s the local taste. It doesn’t work that way.”

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  • Vegan diet linked to health benefits including low acid load and weight loss

    Vegan diet linked to health benefits including low acid load and weight loss

    A low-fat vegan diet significantly decreases dietary acid load compared to a Mediterranean diet, finds the Physicians Committee for Responsible Medicine. The randomized crossover trial also affirms that this diet — consisting of leafy greens, berries, and legumes — promotes weight loss and a healthy gut microbiome.

    “Eating acid-producing foods like meat, eggs, and dairy can increase the dietary acid load, or the amount of acids consumed, causing inflammation linked to weight gain,” says lead author Hana Kahleova, MD, Ph.D., director of clinical research at the Physicians Committee. 

    “Replacing animal products with plant-based foods like leafy greens, berries, and legumes can help promote weight loss and create a healthy gut microbiome.”

    Animal products linked to health risks

    Published in Frontiers in Nutrition, the study examined 62 overweight adults who either followed a Mediterranean or a low-fat vegan diet for 16 weeks. They first went through a four-week cleansing period, followed by an additional 16 weeks on the alternate diet.

    Those eating animal products — meat, fish, eggs, and cheese — produced more acid, increasing dietary acid load. The researchers say this is tied to chronic inflammation and metabolism disruption that can lead to increased body weight. 

    They add that plant diets are more alkaline and linked to weight loss, improved insulin sensitivity, and lower blood pressure.

    Early this year, the U.S. News and World Report scored the Mediterranean diet as the “most highly rated” out of 38 diets examined, based on nutritional completeness, health risks and benefits, long-term sustainability and evidence-based effectiveness.

    Vegan diets lead to weight loss

    Researchers used the Potential Renal Acid Load (PRAL) and Net Endogenous Acid Production (NEAP) scores to calculate dietary acid load. Higher scores show higher acid load.

    PRAL and NEAP scores were seen to decrease significantly on the vegan diet, while no significant changes were seen on the Mediterranean diet.

    Lower dietary acid is linked to weight loss, which was seen even after adjusting changes in energy intake, say the researchers.

    The study revealed participants’ body weight decreased by 13.2 pounds on the vegan diet compared to no changes in the Mediterranean diet. 

    Researchers add that top alkalizing foods include vegetables, particularly leafy greens, broccoli, beets, asparagus, garlic, carrots, and cabbage. 

    It also includes fruits, such as berries, apples, cherries, apricots, or cantaloupe; legumes, like lentils, chickpeas, peas, beans or soy; and grains, such as quinoa or millet.

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  • NASA exoplanet-hunting spacecraft and citizen scientists discover a cool new alien world

    NASA exoplanet-hunting spacecraft and citizen scientists discover a cool new alien world

    A new gas giant world discovered by citizen scientists using data from NASA’s exoplanet-hunting spacecraft TESS is cool, literally and figuratively.

    The extrasolar planet, or “exoplanet,” designated TOI-4465 b is located around 400 light-years from Earth. It has a mass of around six times that of Jupiter, and it’s around 1.25 times as wide as the solar system’s largest planet. What is really exciting about TOI-4465 b, however, is the fact that it circles its star at a distance of around 0.4 times the distance between Earth and the sun in a flattened or “elliptical” orbit. One year for this planet takes around 102 Earth days to complete. Its distance from its star gives it an estimated temperature of between 200 and 400 degrees Fahrenheit (93 to 204 degrees Celsius).

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  • And the FTAV chart quiz winner is . . . 

    And the FTAV chart quiz winner is . . . 

    Unlock the Editor’s Digest for free

    We tried to turn up the difficulty for last week’s Friday chart quiz by drawing the charts in felt-tip, but it turns out we’re just too good at art.

    Answers below. Muse follows each original work:

    Line chart of South Korea's benchmark Kospi Index
    Line chart of Intel Corp’s share price, $
    Line chart of US dollar/Indian rupee FX spot rate

    Eleven correct entries! Come on!

    Thanks to the several contestants who also broke out the Sharpies. The wheel can’t be weighted for aesthetic merit, however, and it chose . . .

    … Ed Roe, senior portfolio manager at Ptarmigan Capital in London.

    To him, an FTAV FCQ winner’s T-shirt. To you, a reminder that there’s another quiz this Friday. And to us, a Turner Prize nomination, probably.

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  • No off-season for freestyle athletes as the road to Milano Cortina begins

    No off-season for freestyle athletes as the road to Milano Cortina begins

    While the competition season might be long over, that doesn’t mean freestyle skiing athletes are kicking back for a seven-month holiday. For moguls and aerials skiers, the off-season is one of the most important blocks of training in the year. It’s a time to recover, reset, and most importantly, level up. And with the Milano Cortina 2026 Olympics creeping closer on the calendar, the intensity and purpose behind every session is only growing stronger.

    Even without winter snow, there’s no shortage of work. Summer for these athletes means long days on water ramps, trampolines, and glacier courses—paired with hours in the gym, on the bike, and yes, sometimes even in the science lab. It’s all about perfecting technique, building strength, and unlocking new tricks so that once the snow flies again, they’re not just back—they’re better.

    For aerials athletes, summer kicks off the all-important water ramp season, a cornerstone of technical training. Here, skiers send their most complex tricks into pools, getting repetition and feedback without the hard landings of winter. With the Water Ramp Summer Grand Prix coming up later in the season—featuring four stops across Mettmenstetten (SUI), Park City (USA), Brisbane (AUS), and Qinhuangdao (CHN)—the stakes are already high.

    Just take a look at Miha Fontaine, who recently shared a wild perspective of what it feels like to throw a double backflip into the water. It’s a view few get to see—and one that highlights the precision these athletes chase every single day.

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  • Man Utd U21s to face Rochdale in pre-season friendly

    Man Utd U21s to face Rochdale in pre-season friendly

    The clubs last met at first-team level in September 2019, when United won a penalty shootout in the Carabao Cup, following a 1-1 draw at Old Trafford.

    The same method was used to decide an EFL Trophy clash at the Crown Oil Arena a year later, after a goalless stalemate.

    Former United Academy man Aidan Barlow is part of the current Dale squad.

    More details on the pre-season schedule will be confirmed in due course.

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  • Access Alert: Pioneering Pakistan’s Space Future: PSARB and Access Partnership Host High-Level Week of Engagements in Islamabad – Access Partnership

    1. Access Alert: Pioneering Pakistan’s Space Future: PSARB and Access Partnership Host High-Level Week of Engagements in Islamabad  Access Partnership
    2. PM directs making Islamabad pilot smart city: Shaza Fatima  nation.com.pk
    3. No free wi-fi in Islamabad, hotspots to be provided at key locations: Shaza  Samaa TV
    4. Govt to Give 500,000 Google and Microsoft Certifications This Year  ProPakistani
    5. PM Shehbaz launches plan to turn Islamabad into Pakistan’s first smart city  Daily Times

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  • PTI Azad Kashmir chapter leaders join PPP

    PTI Azad Kashmir chapter leaders join PPP

    PTI Azad Kashmir Senator Vice President and MLA Chaudhry Rafique Nayyar along with AJK Transport Minister Javed Butt announced their decision to join the PPP during a meeting with senior PPP leader Faryal Talpur at Zardari House, Karachi. 

    Faryal Talpur warmly welcomed Chaudhry Rafique Nayyar, Javed Butt, and their supporters into the party. 

    Ch Rafique and Javed Butt expressed full confidence in the leadership of President Asif Ali Zardari and PPP Chairman Bilawal Bhutto Zardari. 

    Both leaders said Azad Kashmir is house of Quaid-e-Awam Shaheed Bhutto and Shaheed Mohtarma Benazir Bhutto and Chairman Bilawal Bhutto Zardari. Azad Kashmir Minister and PPP Azad Kashmir General Secretary Faisal Mumtaz, along with Chaudhry Muhammad Riaz, were also present at the occasion.


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  • Lenovo ThinkStation P2 and P3 Gen 2 workstations launch

    Lenovo ThinkStation P2 and P3 Gen 2 workstations launch

    New Intel Core Ultra 9 (Series 2)-based workstations span a variety of form factors —suitable for desktops, or for mounting in racks, under desks, or behind monitors


    Lenovo has refreshed its ThinkStation P2 and P3 desktop workstation lineup with four new ‘Gen 2’ models featuring Intel Core Ultra 9 (Series 2) processors and, coming later this year, Nvidia RTX Pro Blackwell GPUs.

    The mainstream ISV-certified workstations span a variety of form factors, including compact towers (ThinkStation P2 Tower Gen 2 and ThinkStation P3 Tower Gen 2), small form factor (ThinkStation P3 Ultra SFF Gen 2), and micro (ThinkStation P3 Tiny Gen 2).

    The ThinkStation P3 Tower Gen 2 is the most expandable of the new models and is fully ‘AI-ready’. It features an Intel Core Ultra 9 processor (Series 2) with integrated NPU and, by Q3 2025, will offer up to an Nvidia RTX Pro 6000 Blackwell Max-Q Workstation Edition GPU with 96 GB of GDDR7 memory, capable of delivering up to 3,511 TOPS.

    With up to 192 GB of high-speed DDR5 6400 MT/s memory, the P3 Tower Gen 2 offers more RAM than its predecessor, along with expanded storage with ‘enhanced RAID flexibility’.

    The ThinkStation P3 Ultra SFF Gen 2 features a space-saving 3.9L form factor, significantly smaller than a traditional mini tower and compact enough to mount under a desk using a dedicated ThinkStation cradle.

    It’s also datacenter-ready, making it a key component of Lenovo Access, a new remote workstation solution. Up to seven workstations can fit in a 5U rack, and each one can be configured with a ThinkStation Baseboard Management Controller (BMC) for out-of-band system management.

    The ThinkStation P3 Ultra SFF Gen 2 supports Intel Core Ultra 9 processors (Series 2), up to 128 GB of DDR5 6400 MT/s memory, and up to an Nvidia RTX 4000 SFF Ada Generation GPU with 20 GB of GDDR6 memory. It also offers more M.2 SSDs than the previous generation.

    The ThinkStation P3 Tiny Gen 2 features a super-compact 1-litre design — 96% smaller than a traditional desktop — and can be mounted behind a monitor or under a desk.

    Due to its diminutive size, it’s likely to support lower powered Intel Core Ultra 9 processors (Series 2), and GPU options are limited to the Nvidia RTX A1000 (8 GB). Even so, it should still deliver solid performance for CAD and BIM-centric workflows, as shown in our recent review of the A1000.

    Memory also gets a boost — now up to 128 GB at 6400 MT/s, compared to 96 GB DDR5-5600 in its predecessor — and it also supports more M.2 SSDs.

    Finally, the ThinkStation P2 Tower Gen 2 is billed as Lenovo’s smallest workstation tower at 17 litres. It features the same Intel Core Ultra 9 processor options as the P3 Tower Gen 2, but with more limited expandability and graphics topping out at the Nvidia RTX 2000 Ada Generation (16 GB). This makes it well-suited to CAD/BIM and entry-level visualisation workloads.

    The ThinkStation P3 Tower Gen 2 is available now. The ThinkStation P2 Tower Gen 2, P3 Tiny Gen 2, and P3 Ultra SFF Gen 2 will be available later this month.

     

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  • Sindh requests mobile service suspension on Ashura for security reasons

    Sindh requests mobile service suspension on Ashura for security reasons



    A large number of Shia Muslims attend the 10th Muharram procession to mark Ashoura at Empress Market Sadar in Karachi on July 29, 2023. — APP

    KARACHI: To ensure foolproof security on Youm-e-Ashura, the Sindh government has formally requested the federal authorities to suspend mobile phone services across the province on the 10th of Muharram, which falls on Sunday.

    In this regard, the Sindh Home Department has formally written to the Ministry of Interior, urging that mobile internet services be suspended along the routes of Ashura processions to prevent any untoward incidents.

    The department further asked the Ministry of Interior to take a decision as per existing protocols and inform the provincial authorities accordingly.

    After receiving multiple testimonies of moon-sighting from across the country, the Central Ruet-e-Hilal Committee on Thursday announced that the moon of Moharram 1447 Hijri was sighted in the country, and Ashura would fall on July 6 (Sunday).

    Muharram is regarded as one of the four sacred Islamic months. Ashura falls on its 10th day when the grandson of the Prophet Muhammad (PBUH), Hazrat Imam Hussain (RA) along with his family members were martyred in the battle of Karbala.

    Faithful hold processions and majalis across the country in Muharram, while religious scholars address huge gatherings amid tight security, with thousands of law enforcers deployed to ensure security.

    Last week, the Ministry of Interior greenlighted the nationwide deployment of the Pakistan Army and civil armed forces (CAFs) to bolster security during Muharram.

    According to the notification, the federal government’s decision follows formal requests from all provincial administrations, as well as the governments of Gilgit-Baltistan, Azad Jammu and Kashmir, and the Islamabad Capital Territory.

    Troops will be deployed under Sections 4 and 5 of the Anti-Terrorism Act, 1997. The scale and duration of deployments will be determined by local authorities based on on-ground security assessments, in consultation with federal and provincial stakeholders.

    Earlier, it was reported that the decision to suspend mobile phone or internet services during the sacred Islamic month would be made in consultation with the provinces.

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