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  • France too strong for Bok Women in final pool match

    France too strong for Bok Women in final pool match

    As a result, the Bok Women will face New Zealand in their quarter-final at Sandy Park in Exeter at 14h00 next Saturday afternoon, while France will take on Ireland on Sunday.

    The Bok Women entered the last round of pool matches as potential dark horses after two impressive performances against Brazil and, in particular, Italy that seemed to bely their world ranking coming into the tournament.

    However, they were given a reality check by the team ranked fourth in the world as the match, which was billed as a pool decider, was effectively over as a contest by half-time as France scored four first-half tries, mixing up their game brilliantly against a SA side that showed wholesale changes from their victory over Italy.

    Things were quite evenly poised early on, with France scoring an unconverted try before Byrhandré Dolf (fullback) landed a penalty goal to make it 5-3.

    Nadine Roos delivered another strong performance for the Bok Women.

    The French scored a second try but then disaster struck as Chumisa Qawe (centre) was sin-binned for a high tackle, which was upgraded to a 20-minute red card.

    With their pack laying the foundation, France added three more tries to their tally in the time South Africa only had 14 players on the field, with their one-on-one tackling not up to scratch as the French found holes in the SA defence through good handling and pace.

    The Bok Women’s Bomb Squad were sent on early in the second half and although they made a difference, the South Africans failed to capitalise on a handful of opportunities.

    Instead, France added two late tries to their tally to push them past 50 points, but the last say belonged to Nadine Roos, who was rewarded for a superb performance with a sublime individual try after the buzzer had sounded as the Bok Women refused to give up.

    Scorers:

    Springbok Women 10 (3) – Try: Nadine Roos. Conversion: Byrhandré Dolf. Penalty goal: Dolf.

    France 57 (24) – Tries: Emilie Boulard (2), Gaby Vernier, Charlotte Escudero, Agathe Gerin, Joanna Grisez (2), Annaelle Deshaye, Alexandra Chambon. Conversions: Lina Queyroi (2), Morgane Bourgeois (4).

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  • Pokémon GO Events This Week (8-14 September 2025) – Pokémon GO Hub

    1. Pokémon GO Events This Week (8-14 September 2025)  Pokémon GO Hub
    2. Pokémon GO Spotlight Hour for Tuesday, September 2nd, 2025  Nintendo Wire
    3. Pokémon GO Announces September 2025 Content & A New Season  Bleeding Cool News
    4. Pokemon GO September 2025 Spotlight Hour Schedule: Featured Pokemon & Bonuses  Game Rant
    5. Pokémon GO Raid Hour for Wednesday, September 3rd, 2025  Nintendo Wire

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  • Houthi Drone Hits Israeli Airport After Warning System Failure – The New York Times

    1. Houthi Drone Hits Israeli Airport After Warning System Failure  The New York Times
    2. Yemen’s Houthis claim responsibility for drone attack on Israeli airport  Al Jazeera
    3. Sirens fail as Houthi drone hits arrivals hall at Ramon Airport in southern Israel, authorities say  CNN
    4. Israel says drone launched from Yemen struck arrivals hall at Ramon airport  Dawn
    5. Airspace closed over Ramon Airport after Houthi explosive drone impact  The Times of Israel

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  • A Deep Dive into Apple’s C1 Modem Performance Across Leading Global Markets

    A Deep Dive into Apple’s C1 Modem Performance Across Leading Global Markets

    On the eve of Apple’s Sept. 9 launch event where the company is expected to debut a new generation of iPhone devices, we compared the C1’s performance in the iPhone 16e to the iPhone 16.

    Apple introduced the iPhone 16e, its first smartphone featuring its new Apple-designed C1 modem, last February. After just a few weeks on the market, we analyzed the performance of the new device in the U.S. market and compared it to the performance of the iPhone 16, which has a similar design and screen size. 

    Fast-forward six months and we are expanding our analysis of Apple’s C1 modem performance in the iPhone 16e, in advance of the company’s highly anticipated debut of its next generation of iPhone devices, including the iPhone 17 Air, which is rumored to possibly include the C1 modem. 

    Using Ookla Speedtest Intelligence® data for Q2 and Q3 2025, we analyzed the performance of the iPhone 16e and compared it to the performance of the iPhone 16 on 5G, across a range of markets where we’ve seen significant uptake of the newer device. We compared the performance of these two devices because the iPhone 16 and the iPhone 16e have a similar design and the same 6.1” screen, with the inclusion of the C1 modem in the iPhone 16e being a key difference. 

    Key Takeaways

    • The iPhone 16e with the Apple C1 modem performs similarly to the iPhone 16 with the Qualcomm modem in the vast majority of markets we examined. Based on median download speeds, the iPhone 16 saw its widest winning margin in Saudi Arabia, recording 353.49 Mbps to the 16e’s 295.01 Mbps. At the other end of the scale, in Spain the 16e led with a median of 139.88 Mbps, to the iPhone 16’s 110.38 Mbps.
    • The iPhone 16 with Qualcomm modem performs better on more capable mobile networks that have a 5G standalone (SA) footprint supporting higher carrier aggregation combinations and uplink MIMO technology. The iPhone 16e with the C1 modem is not able to achieve the same frontier of performance in these markets due to its technical limitations. Key examples of networks facilitating stronger performance for the iPhone 16 include those in Saudi Arabia, China, India and the U.S..
    • In the U.S., T-Mobile users experienced better performance on the iPhone 16, which supports four-carrier aggregation, than iPhone 16e users with the Apple C1 modem, which supports a maximum of three-carrier aggregation. Median download speed for the iPhone 16 on T-Mobile’s network was 317.64 Mbps, compared to 252.80 Mbps on the iPhone 16e. Ookla RootMetrics® controlled testing in the US during 1H 2025 showed that T-Mobile’s network used four-carrier aggregation across 65.4% of locations tested, giving the iPhone 16 a distinct advantage on its network.
    • The fact that the iPhone 16e performs comparatively, or even ahead in some markets, vs the iPhone 16, indicates that some networks are a bottleneck for Qualcomm’s more advanced modem. We expect the iPhone 16’s performance  to outpace the 16e over time as more networks incorporate higher levels of carrier aggregation on 5G SA, as well as advanced MIMO with 5G Advanced, across both downlink and uplink.
    • The iPhone 16e performs strongly on other key performance metrics. Across the markets analyzed, it tended to record better download speeds among the 10th percentile of users (those with the lowest overall download speeds), and across 10th, median and 90th percentiles for upload speeds. At the lower 10th percentile it’s likely that more users are connected solely to low-band spectrum (sub-GHz) which offers better coverage but slower speeds. This may indicate that the C1 is better optimized for robustness and continuity, squeezing out higher throughput when coverage is marginal.

    iPhone 16e’s popularity differs around the globe

    United States | India | Saudi Arabia | Japan | France

    There are five models in Apple’s iPhone 16 generation of smartphones — the iPhone 16, the iPhone 16 Plus, the iPhone 16 Pro, iPhone 16 Pro Max and the more recently launched iPhone 16e. Based on a segmentation of each model using Speedtest data from Q2 – Q3 2025, we see strong variation in the number of Speedtest users of the iPhone 16e vs. Speedtest users of the rest of the iPhone 16 generation.

    Japan stands out as the most popular market for the iPhone 16e, with 11.3% of samples from the 16 lineup, followed chiefly by European markets. Adoption of the iPhone 16e depends on a range of factors, including the level of subsidies within a market and to which devices they are directed, level of price sensitivity among consumers, as well as launch timing, and consumer preferences for different form factors and device features.

    The combination of these factors likely explains the relatively higher 16e penetration observed in Japan. Beyond the historic appetite for lower-cost, compact iPhones like the SE (to which the 16e is a spiritual successor) and a subsidy structure that favors entry variants, the recent weakness of the yen has made the Pro and Pro Max models more expensive in local terms, prompting elastic buyers (like students and families) to shift down the line-up.

    iPhone 16e – share of total iPhone 16 generation samples
    Speedtest Intelligence® | Q2-Q3 2025 (to date)

    iPhone 16 beats the 16e in markets with more capable 5G networks

    The iPhone 16 surpasses the iPhone 16e in median download speed in 12 of the 21 markets we analyzed. Some notable markets where the iPhone 16 performed the strongest  — Saudi Arabia and China — are known for having some of the most advanced mobile networks. China has widely deployed standalone 5G (SA) and also 5G Advanced.

    Median Download Speed, iPhone 16 (Qualcomm modem) vs iPhone 16e (Apple C1 modem)
    Speedtest Intelligence® | Q2-Q3 2025 (to date)

    iPhone 16e delivers better performance to the 10th percentile 

    The iPhone 16e stands out for its performance with the 10th percentile of users (those who experience the weakest performance), typically observed at the cell edge or during times of congestion. In 15 of the 21 markets we examined, the iPhone 16e performs better in 10th percentile download speeds than the iPhone 16. It’s likely that a greater share of these Speedtest samples were taken by users connected solely to low-band 5G spectrum, which in the absence of mid-band spectrum, will negate some of the advantages the iPhone 16 achieves through higher levels of carrier aggregation.

    10th Percentile Download Speed, iPhone 16 (Qualcomm modem) vs iPhone 16e (Apple C1 modem)
    Speedtest Intelligence® | Q2-Q3 2025 (to date)

    Upload speed a winner for iPhone 16e 

    The iPhone 16e outperforms the iPhone 16 in median upload speed in 15 of the 21 markets we examined. Canada is perhaps the most dramatic example where iPhone 16e median upload speeds of 23.91 Mbps are more than double the iPhone 16’s median upload speed of 11.57 Mbps. 

    However, once again we saw the iPhone 16 perform strongly in median upload speed in countries with advanced 5G networks such as Saudi Arabia and China.  Although in the US market the iPhone 16e outperformed the iPhone 16 in upload speeds, when we drilled down further (see the US section of this report), we found that upload performance varied between the different operators.

    Median Upload Speed, iPhone 16 (Qualcomm modem) vs iPhone 16e (Apple C1 modem)
    Speedtest Intelligence® | Q2-Q3 2025 (to date)

    United States

    iPhone 16 beats the iPhone 16e in download speeds at T-Mobile and Verizon

    The iPhone 16 performs better than the iPhone 16e in median download speed for T-Mobile and Verizon customers. This is a slight change from our March 2025 analysis when the iPhone 16e performed better for Verizon customers than the iPhone 16. Because the iPhone 16 supports mmWave spectrum and mmWave is part of Verizon’s 5G Ultra Wideband service, it’s likely that this is a contributing factor in the iPhone 16’s better performance on the Verizon network.

    U.S. median download speed, iPhone 16 (Qualcomm modem) vs iPhone 16e (Apple C1 modem)
    Speedtest Intelligence® | Q2-Q3 2025 (to date)
    The iPhone 16 outperforms iPhone 16e in median download speed for T-Mobile and Verizon.

    However, Verizon users on the iPhone 16 only clocked a median download speed of 172.12 Mbps, which is significantly lower than iPhone 16 users on T-Mobile’s network that logged a median download speed of 317.64 Mbps.

    As we noted in our March analysis, the stronger performance of the iPhone 16 relative to the 16e, is likely due to T-Mobile being the only US carrier with a nationwide commercialized 5G standalone network (SA) and its deployment of advanced features such as carrier aggregation (CA) on the 5G SA architecture. 

    Ookla RootMetrics® data, based on controlled testing across the US shows that T-Mobile used four-carrier aggregation across more than 65% of its network during 1H 2025, up from just over 53% in 2H 2024 – this trend is likely to continue, and will further strengthen performance for the iPhone 16 over time. At the same time, AT&T has ramped up its use of two-carrier aggregation, which both devices can take advantage of, while Verizon has expanded its use of two-carrier aggregation, and has started to incorporate three-carrier aggregation. Performance also depends on the bandwidth being aggregated – in the case of AT&T, with 2 carriers, it utilized 120 MHz on average. For Verizon, with 3 carriers it utilized 170 MHz, while T-Mobile, with 4 carriers, hit 217 MHz.

    Carrier Aggregation Use across US Mobile Networks
    RootMetrics | 1H 2025

    Qualcomm’s mid-tier modems support 4CA downlink carrier aggregation and its more recent top-of-the line X80 and X85 modems support 6CA downlink carrier aggregation (providing up to 400 MHz of sub-6GHz bandwidth). By contrast, the C1 supports just 3x downlink carrier aggregation (providing up to 160 MHz of sub-6GHz bandwidth). Qualcomm’s mid-tier, X80 and X85 modems also support uplink carrier aggregation and uplink MIMO and the Apple C1 does not.

    iPhone 16e stronger in upload speeds at AT&T and Verizon

    When comparing the median upload speeds of the iPhone 16 and 16e across US providers there’s a much different story than when comparing median download speeds. On Verizon’s and AT&T’s networks the iPhone 16e outperforms the iPhone 16 in upload speeds. Verizon iPhone 16e users experienced median upload speeds of 11.51 Mbps compared to Verizon iPhone 16 users that logged median upload speeds of 9.67 Mbps. Likewise, AT&T iPhone 16e users experienced median upload speeds of 8.47 Mbps compared to iPhone 16 users with median upload speeds of 7.09 Mbps.

    Instead of seeing the iPhone 16 outperform the iPhone 16e at T-Mobile, the two devices are nearly equal in median UL performance with 16e users seeing median upload speeds of 11.79 Mbps compared to iPhone 16 users with 11.70 Mbps. These results are very similar to what we uncovered in our March 2025 report where we saw clear differences in the iPhone 16e and the iPhone 16 performance for AT&T and Verizon users but nearly equal performance for T-Mobile users. 

    U.S. median upload speed, iPhone 16 (Qualcomm modem) vs iPhone 16e (Apple C1 modem)
    Speedtest Intelligence® | Q2-Q3 2025 (to date)
    iPhone 16e achieves better median upload speeds than the iPhone 16 across AT&T and Verizon and the two devices are nearly equal in performance on T-Mobile’s network.

    iPhone 16e surpasses the iPhone 16 among the 10th percentile

    One area where the iPhone 16e shines is among users in the 10th percentile (those with the lowest overall download speeds), with iPhone 16e users on all three networks experiencing better performance than iPhone 16 users.

    The results were most apparent with AT&T and T-Mobile customers. AT&T iPhone 16 customers in the 10th percentile experienced download speeds of 13.22 Mbps compared to iPhone 16e users that logged download speeds of 21.63 Mbps. Likewise, T-Mobile 10th percentile customers with the iPhone 16e clocked download speeds of 37.64 Mbps compared to their counterparts with the iPhone 16 that had download speeds of 30.20 Mbps. Verizon’s 10th percentile users on both the iPhone 16 and the iPhone 16e had nearly the same download speeds of 26.45 Mbps and 26.82 Mbps, respectively. 

    These results are very similar to what we first uncovered in our March 2025 report. Studying performance at the 10th percentile is important because it often provides a more insightful assessment of a network’s impact on user quality of experience, highlighting performance in poorer RF locations, which is often missed if focusing solely on other metrics such as the median performance. 

    India

    Jio’s 5G SA network takes full advantage of the iPhone 16’s advanced features 

    In the Indian market the iPhone 16e outperforms the iPhone 16 on Vi’s network. However, similar to T-Mobile in the US,  Airtel and Jio’s more capable 5G networks, highlight the impact of higher levels of carrier aggregation for the iPhone 16, allowing them to join more spectrum bands for more bandwidth overall. This is apparent for the median user on Jio’s network. Jio operates a 5G SA network and uses a multi-band strategy using 700 MHz spectrum for its low-band 5G and 3.5 GHz for its mid-band 5G. Jio also operates some mmWave spectrum in the 26 GHz for its 5G SA deployment and  incorporates massive MIMO and carrier aggregation features to optimize its mid-band and low-band 5G coverage. 

    At the upper 90th percentile, for users achieving the top 10% of speeds, Jio continues to see a lead for the iPhone 16, and Airtel follows suit —highlighting that in certain locations on its network, it is able to aggregate additional spectrum bands to support faster performance. Vi on the other hand shows very similar performance between both devices, at both the median and 90th percentile.

    India – median download speed, iPhone 16 (Qualcomm modem) vs iPhone 16e (Apple C1 modem)
    Speedtest Intelligence® | Q2-Q3 2025 (to date)

    Saudi Arabia

    More advanced Saudi Arabian networks drive improved performance for iPhone 16

    Saudi Arabia exhibited the largest lead for the iPhone 16 over the iPhone 16e, based on median download speed. Within the market, stc and Zain, which have both implemented 5G Advanced, show significant leads for the iPhone 16, pointing to higher levels of carrier aggregation. For stc, in particular, this gap increased at the 90th percentile, with the iPhone 16 over 200 Mbps faster than the iPhone 16e. The Saudi Arabian regulator, the CST, has been very proactive in licensing additional spectrum to the network operators, with both stc and Mobily recently acquiring an additional 100 MHz in the 3.8 GHz band , to add to existing 100 MHz assignments in the 3.5 GHz band.

    Saudi Arabia – download speeds, iPhone 16 (Qualcomm modem) vs iPhone 16e (Apple C1 modem)
    Speedtest Intelligence® | Q2-Q3 2025 (to date)

    Despite the lead for the iPhone 16 on download speeds, the iPhone 16e fared better on median upload speeds, with stc and Mobily seeing the largest differences. This was also apparent at the 90th percentile, with all three mobile operators seeing faster upload performance for the 16e.

    Saudi Arabia – upload speeds, iPhone 16 (Qualcomm modem) vs iPhone 16e (Apple C1 modem)
    Speedtest Intelligence® | Q2-Q3 2025 (to date)

    Japan

    iPhone 16e consistently delivers in download performance

    Japan topped our list of markets with the most iPhone 16e use, based on Speedtest samples, with over 10% of total samples for the entire iPhone 16 range. The relative success of the iPhone 16e in Japan reflects demand for small form factor devices in the market – the iPhone SE (3rd generation) was equally popular in the market upon its launch in 2022. 

    The iPhone 16e leads the iPhone 16 in median download performance across three of Japan’s mobile operators. iPhone 16e users on DoCoMo’s network experienced the greatest difference in performance clocking in with a median download speed of 135.56 Mbps compared to iPhone 16 users with download speeds of 111.04 Mbps. The same trend was observed for median upload speeds, with all four mobile operators seeing stronger performance for the iPhone 16e versus the iPhone 16.

    Japan – median speeds, iPhone 16 (Qualcomm modem) vs iPhone 16e (Apple C1 modem)
    Speedtest Intelligence® | Q2-Q3 2025 (to date)

    Three of the four operators have fully deployed 5G SA networks and the fourth operator, Rakuten, operates a fully virtualized cloud-native 5G network, and is in the process of upgrading it to 5G SA. All three 5G SA networks use carrier aggregation and DoCoMo was one of the first to offer sub-6GHz carrier aggregation for its 5G network. 

    However, the Japanese government has pushed mobile operators to give a priority to expanding 5G coverage beyond the urban areas and has even implemented certain coverage goals (97% of the country by the end of fiscal 2025 and 99% of the country by fiscal 2030). Because of this the Japanese operators have been more focused on prioritizing the expansion of 5G coverage over amplifying headline network speeds.

    This focus on coverage has positively impacted the lower 10th percentile of download and upload speeds in Japan. SoftBank in particular shows strong performance at the 10th percentile for download speeds, with the iPhone 16e delivering 34.59 Mbps, and the iPhone 16, 19.34 Mbps. On 10th percentile upload speeds, Rakuten edges ahead with 7.12 Mbps for the iPhone 16e, and 3.78 for the iPhone 16.

    Japan – 10th percentile speeds, iPhone 16 (Qualcomm modem) vs iPhone 16e (Apple C1 modem)
    Speedtest Intelligence® | Q2-Q3 2025 (to date)

    France

    Median performance parity for the iPhone 16e and 16, but outcomes differ on SA-rich Free

    There is relative performance parity at the median for download speed across the iPhone 16e and 16 in France, suggesting the day-to-day experience is similar for most users irrespective of modem. The notable exception to this pattern is on Free’s network, where the iPhone 16e delivered median speeds that were as much as 11% below the iPhone 16. Similar to other global leaders, Free’s footprint has leaned heavily on 700 MHz 5G and has been first with national SA (3.5 GHz) coverage.

    iPhone 16e tops iPhone 16 across every operator at the 10th percentile

    Similar to the prevailing global trend, the iPhone 16e performs notably better at the 10th percentile of download speeds in France, with a material lead over the iPhone 16 across all operators except SFR. Nationally, speeds were on average 22% higher on the lower end for the 16e, with a difference over 30% compared to the iPhone 16 on Free and Orange’s networks. This suggests the C1 modem is squeezing out more throughput at the cell edge from low-band SA or NSA where one or two layers is active. 

    France – 10th percentile & median download speeds, iPhone 16 (Qualcomm modem) vs iPhone 16e (Apple C1 modem)
    Speedtest Intelligence® | Q2-Q3 2025 (to date)

    The iPhone 16 wins the peaks on three of four French networks based on 90th percentile download speeds, consistent with a broader, more mature carrier aggregation feature mix compared to the 16e driving better frontier performance. Narrower carrier aggregation combinations or a tendency to enter SA more readily (thus losing the “extra lanes” provided by non-standalone that combines 4G and 5G spectrum) where LTE anchor capacity is lost may be playing a role in pulling down the 16e’s headline speeds across Free, Orange, and SFR.

    France – 90th percentile download speeds, iPhone 16 (Qualcomm modem) vs iPhone 16e (Apple C1 modem)
    Speedtest Intelligence® | Q2-Q3 2025 (to date)

    Apple carefully managing performance across its smartphone range

    Based upon six months of Speedtest data, it’s clear that Apple’s decision to diversify its modem selection within its iPhone device lineup is resulting in slightly different performance between the iPhone 16e and the iPhone 16 on different operator networks. 

    But if Apple is looking for consistency across all its devices, then it’s likely that these differences that we have noted in this report will play a role in Apple’s choice of modems for future devices.  

    Apple also is reportedly developing its own Bluetooth and Wi-Fi chipset to use instead of the Broadcom chipsets it has used in its current devices. The company is expected to incorporate this new Wi-Fi chipset into future devices to have better control over performance and battery usage.  

    Similar to our continued monitoring of the C1 modem, we will be watching Apple’s planned introduction of its new Wi-Fi chipset to see if it has any impact on Wi-Fi performance.

    Ookla analyst Luke Kehoe and editorial director Sue Marek contributed to this piece. 

    To find out more about Speedtest Intelligence® data and insights, visit our website.

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  • Black Ferns top Pool C with Statement Win over Ireland – allblacks.com

    1. Black Ferns top Pool C with Statement Win over Ireland  allblacks.com
    2. Sorensen-McGee runs in hat-trick as New Zealand thrash Ireland  The Guardian
    3. Scott Bemand does not expect lasting damage from Ireland’s loss to New Zealand  The Independent
    4. Ratings: Moore best of Irish in New Zealand rout  RTE.ie
    5. RWC New Zealand Ireland Rugby  The Lufkin Daily News

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  • US puts forward new Mideast ceasefire principles that call for immediate release of all hostages, negotiations

    US puts forward new Mideast ceasefire principles that call for immediate release of all hostages, negotiations

    The US put forward new Mideast ceasefire principles that call for the immediate release of all hostages and the start of negotiations for a comprehensive end to the war, according to two Israeli officials familiar with the discussions.

    The principles were conveyed to Hamas, the officials said. It is unclear if the plan is a series of principles or guidelines for resuming negotiations or a complete ceasefire plan.

    Hamas on Sunday confirmed it had received through mediators “some ideas” from the US administration, aimed at reaching a Gaza ceasefire and hostage deal with Israel.

    In a statement, the group said it “welcomes any move that helps efforts to stop the aggression against our people.”

    Hamas emphasized that its “immediate readiness to sit at the negotiating table” to discuss the release of all Israeli hostages in exchange for what it described as a clear Israeli commitment to end the war. Including the full withdrawal of Israeli forces from the Gaza Strip and the formation of an independent Palestinian committee to administer the territory.

    Hamas stressed that any deal must include a “public and explicit commitment” from Israel to ensure the agreement is not reversed or ignored later.

    According to one of the Israeli officials, the principles call for Hamas to release all 48 hostages on the first day of the ceasefire and for Israel to freeze its assault on Gaza City. Under the proposal, Israel and Hamas would start immediate negotiations for a comprehensive end to the war, the official said, and the fighting would not resume as long as talks continued. President Donald Trump would ensure the ceasefire holds as long as negotiations persist, the official said.

    “Everyone wants the Hostages HOME. Everyone wants this War to end!,” Trump posted on social media on Sunday evening. “The Israelis have accepted my Terms. It is time for Hamas to accept as well.” Trump said this would be his “last warning.”

    Trump posted while attending the US Open in Flushing, New York, where he was seen with his son-in-law Jared Kushner and US special envoy Steve Witkoff, who have both been involved in Mideast peace talks.

    Moments after Israel’s Channel 12 first reported about the principles, the office of Israeli Prime Minister Benjamin Netanyahu said in a statement, “Israel is seriously considering President Trump’s proposal; it appears Hamas will continue its refusal.”

    Netanyahu’s quick response strongly suggests the new proposal was closely coordinated between the US and Israel.

    CNN has reached out to the White House for additional details and to Hamas for comment.

    Both the US and Israel have repeatedly stressed the close coordination between the two countries, especially after their surprise withdrawal from the last round of ceasefire talks collapsed the negotiations effort.

    In response to news of the latest proposal, the Hostages and Missing Families Forum issued a strong statement in support of the US effort, calling it a “true breakthrough.”

    “We call on the Government of Israel to declare its unequivocal support for the emerging agreement and to provide President Trump with full backing until every hostage returns home- the living for rehabilitation, and the fallen for a dignified burial in their homeland,” the forum said.

    For weeks, Netanyahu did not respond to the ceasefire proposal put forward by Qatar and Egypt, which Hamas accepted. The proposal, which mirrored one Netanyahu had accepted only a month earlier, called for a 60-day ceasefire in exchange for 10 living hostages and 18 deceased hostages. In exchange, Israel would release a number of Palestinian prisoners.

    After months of insisting Israel would only accept a partial deal that would allow Israel to continue the war, Netanyahu suddenly demanded a comprehensive deal that met his maximalist demands.

    Hamas has called for a proposal that brings about a comprehensive end to the war in exchange for the release of the hostages. Israeli officials told CNN they doubted whether Hamas would accept the proposal.

    CNN’s Alayna Treene , Samantha Waldenberg and Mohammed Tawfeeq contributed to this report.


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  • Everest Pioneer Tabei Junko Biopic to Open Tokyo Film Festival

    Everest Pioneer Tabei Junko Biopic to Open Tokyo Film Festival

    The 38th Tokyo International Film Festival has tapped “Climbing for Life,” Sakamoto Junji’s biographical drama about legendary mountaineer Tabei Junko, as its opening night selection.

    The film chronicles the true story of Tabei, who made history in 1975 as the first woman to summit Mount Everest. Beloved Japanese actor Yoshinaga Sayuri takes on the lead role, marking her first collaboration with Sakamoto in 13 years since “A Chorus of Angels” (2012).

    “Climbing for Life” represents the 31st feature from award-winning helmer Sakamoto, whose filmography includes “KT” (2002), “Zatoichi the Last” (2010), “Another World” (2019), and “Okiku and the World” (2023). The project marks the 50th anniversary of Tabei’s historic Everest ascent, with Sakamoto crafting what festival organizers describe as “a depiction that highlights human resilience and tolerance.”

    The ensemble cast also features Sato Koichi, Amami Yuki, and Non. Sakaguchi Riko penned the screenplay, with music by Yasukawa Goro. The film is based on Tabei’s memoir “My Mountain Life – Up and Down.”

    Beyond her Everest triumph, the biopic explores how Tabei’s achievement “cast a radiant light but also a deep shadow on her friends and family,” according to festival materials. The narrative follows her later years as she continued mountaineering despite being diagnosed with a terminal illness.

    “It is a true honor for our film to be selected as the opening film of the 38th TIFF,” Sakamoto said in a statement. “Although the production process of filmmaking has been dramatically altered in the digital era, the joy of sharing a film with audiences on the big screen and masterful sound design remains timeless. This film also stands as a testament to the enduring talent of Yoshinaga Sayuri, a national treasure who has graced the pinnacle of stardom for generations.”

    TIFF programming director Ichiyama Shozo added: “With a remarkable lead performance by Yoshinaga Sayuri and meticulous direction by director Sakamoto Junji, this film earns a place as one of the year’s most touching films. I am confident that its universal themes will deeply move audiences across the globe.”

    Kino Films Co., Ltd. will distribute the film in Japan, with a theatrical release set for Oct. 31.

    The festival runs Oct. 27-Nov. 5 across Tokyo’s central entertainment district, with the industry market TIFFCOM scheduled for Oct. 29-31.

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  • The Best Time of Day to Exercise for Heart Health

    The Best Time of Day to Exercise for Heart Health

    • There’s no “best” time to exercise for heart health—what matters is moving more often.
    • Whether you exercise in the morning, afternoon or evening, each offers their own unique benefits.
    • If you’re new to exercise, start slow, do a mix of cardio and resistance training and focus on consistency.

    Most people know exercise is one of the best ways to support heart health, but does it matter if you lace up your shoes in the morning or head out after work? Research shows there may be benefits to both, yet experts emphasize consistency above all. “Our biggest problem is not that we’re exercising at the wrong time—it’s that we’re not exercising,” says Elizabeth Klodas, M.D., FACC, a preventive cardiologist. Only about 1 in 4 Americans meet the American Heart Association’s recommendation of at least 150 minutes per week of moderate-intensity exercise. “Moving your body every day is far more important than when you do it,” Klodas says. 

    So, while the most important thing is simply to get moving, you still have a decision to make: when will you exercise? Read on to discover the unique, science-backed benefits of exercising in the morning, afternoon and evening.

    Is There a Best Time?

    You’ve probably seen headlines claiming that morning workouts burn more fat or that evening exercise better supports blood pressure—but the evidence isn’t strong enough to crown a single “best” time for heart health. “You can find research that will support exercise at specific times of the day,” says Klodas. “But I don’t think this data is all that helpful. It might even discourage people from exercising if they think they have to work out at a certain time.” 

    When it comes to exercise, Klodas says that the most impactful thing you can do for heart health is to transition from a sedentary lifestyle to a more active one. Small choices, like taking the stairs, parking farther away from the entrance, or even dancing in the kitchen, all add up. Over time, this everyday movement can make a meaningful difference for cardiovascular health. As she puts it, “The people who age well are the ones who move.”

    There’s even research that says it doesn’t matter when you exercise, only that you do, says Sheri Gaw, RDN, CDCES, a registered dietitian. She points to a large 2023 cohort study showing that moderate-to-vigorous physical activity done at any time of day reduces the risk of heart disease, cancer and premature death.

    That said, some research suggests that there may be some unique benefits to exercising at different times of the day, which you may want to consider.

    Our biggest problem is not that we’re exercising at the wrong time—it’s that we’re not exercising—Elizabeth Klodas, M.D., FACC

    Benefits of Exercising in the Morning

    Starting your day with movement not only boosts your health but also sets the tone for consistency. Exercising early ensures your workout is done before work, family and other responsibilities take over. Plus, your energy levels are higher after a good night’s rest, allowing you to perform to your best abilities.

    From a heart-health perspective, morning activity may help align circadian rhythms and improve insulin sensitivity, particularly when exercise is performed before breakfast., A well-regulated circadian rhythm supports better sleep quality, which is closely tied to lower blood pressure and better heart health. Better insulin sensitivity also helps the body manage blood sugar more effectively, easing strain on the heart and lowering long-term risk of metabolic disease.

    Morning workouts may also help you make better food choices later in the day. “Some studies suggest morning exercise supports appetite control in some people, which can make it easier to maintain a healthy weight—an important factor for heart health,” says Gaw.

    Benefits of Exercising in the Afternoon (or Evening)

    If you’re not a morning person, don’t worry—exercise later in the day has its own set of advantages. For example, by the afternoon or evening, your body is fueled by the meals you’ve eaten, which can support longer or more intense workouts.

    For heart health, late-day exercise can also support blood vessel function and blood pressure control. “Studies show that blood vessel elasticity is greater later in the day, and training during this time may have beneficial effects on blood pressure,” explains Klodas. Research has also linked evening workouts with lower rates of heart disease and all-cause mortality.

    Emerging evidence suggests benefits for cholesterol and blood sugar, as well. “Evening exercise may be more effective for lowering cholesterol and inflammatory markers since lipid metabolism peaks at night, although more research is needed in this area,” says Gaw. 

    Getting Started

    Although there are unique benefits to exercising at different times of the day, the overall consensus is that any movement is good movement—regardless of the time on the clock. If you’re new to exercise or looking to restart a routine, the key is to make movement approachable and sustainable. Try these strategies to support better heart health:

    • Start Gradually. “The biggest benefit happens when you go from doing nothing to doing something,” says Klodas. Even a few minutes of activity is better than none, and you can build up slowly over time. 
    • Break It Up. You don’t need a full hour to get results. “Walking 10 to 15 minutes, two or three times per day, is a gentle and safe routine to support heart health,” says Gaw. Research also shows shorter bouts of exercise—often called ‘exercise snacks’—can still add up to meaningful benefits for heart health.
    • Build Movement into Your Day. “Any increase in physical activity is welcome, and you can do it any time of day that is convenient for you,” says Klodas. She recommends looking for simple ways to increase activity, such as taking the stairs instead of the elevator or parking farther away from stores.
    • Mix It Up. A combination of aerobic activity and resistance training has been shown to support optimal heart health. Klodas recommends doing something you enjoy for aerobic exercise, like walking, biking or even pickleball. Resistance training can be as simple as bodyweight exercises, such as squats, lunges and pushups.
    • Listen to Your Body. Both Klodas and Gaw stress the importance of paying attention to how you feel, especially if you have a history of heart disease or high blood pressure. “If you ever feel unusual shortness of breath, chest discomfort or dizziness, talk with your health care provider before continuing,” says Klodas.

    Our Expert Take

    While research highlights certain benefits of exercising at different times of day, experts agree that the most important factor is making movement a regular habit. Daily activity—regardless of timing—is what truly supports long-term heart health. Even small bouts of physical activity can have a significant impact on your heart health over time. Whether you prefer to exercise in the morning before starting your day, or you’d rather get moving in the afternoon or evening, one thing’s for sure: consistency matters most.

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  • A view of lunar eclipse observe in the city. A lunar eclipse occurs when the Earth comes directly between the Sun and the Moon, casting its shadow across the lunar surface

    A view of lunar eclipse observe in the city. A lunar eclipse occurs when the Earth comes directly between the Sun and the Moon, casting its shadow across the lunar surface

    A view of lunar eclipse observe in the city. A lunar eclipse occurs when the Earth comes directly between the Sun and the Moon, casting its shadow across the lunar surface

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    A view of lunar eclipse observe in the city. A lunar eclipse occurs when the Earth comes directly between the Sun and the Moon, casting its shadow across the lunar surface
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  • Tommy Fury angers triathletes after claiming he ‘completed’ race

    Tommy Fury angers triathletes after claiming he ‘completed’ race

    Boxer Tommy Fury missed out on 30k of cycling because of problems with the road closures in France, but didn’t mention it in his social media posts, leading to claims he ‘cheated’

    Tommy has caused fury over his claims that he finished the 100km race(Image: T100 Triathlon via Getty Images)

    Tommy Fury has been blasted for claiming he’d “completed” his first triathlon – when in reality he didn’t finish the swim or biking sections of the race. The boxer, 26, posted pictures of himself crossing the finishing line of the gruelling 100k race, which took place in France last week. He was cheered on by girlfriend Molly Mae Hague and their daughter Bambi, two, who had travelled there to surprise him.

    “I left it all out in the French Riviera. 100KM triathlon on 10 days training… completed,” he wrote on Instagram, posting a video of his final jelly-legged sprint over the line.

    But sports experts have since pointed out on website tri247.com that his name has a DNF next to it on the Sportstats website, meaning he did not finish, The full race has three stages; a 2km swim, 80km bike ride and 18km run but Tommy was not logged beyond 48km on the bike, and also had his swim cut short.

    READ MORE: American woman could soon prove she’s descended from Queen Victoria’s ‘love child’ with DNA testREAD MORE: Katie Price, 47, reveals plan for ‘lots’ more babies despite admitting her ‘eggs are f***ed’

    Tommy Fury
    Tommy, greets Molly and Bambi after the race ends and she is ‘proud’ of his achievement(Image: Molly-Mae Hague/Instagram)
    Tommy Fury
    Molly seemed delighted with what Tommy had managed after just 10 days of training – but others weren’t so impressed(Image: Instagram/ @mollymae)

    A statement from the Professional Triathletes Organisation confirmed that a total of 93 athletes were affected by problems with the roads, which needed to be reopened before they had finished their laps. “Due to our permit for the road closures in France, unfortunately Tommy and some other athletes in the 100km amateur race were unable to complete the bike course before the cut-off time,” they explained.

    “However, given our philosophy to grow the sport and encourage new athletes, we wanted to give them as full an experience as possible. So they were all given the opportunity to do the 18km run and cross the finish line.”

    Social media posts from Tommy, the younger brother of boxing champ Tyson, showed his fiancée, Molly Mae, cheering him on during the run along with his daughter, and also congratulating him with a long hug at the end. She posted “proud” next to his finish line video.

    Tommy Fury
    By the end of the run, the third stage of the race, Tommy tried to sprint on jelly legs(Image: T100 Triathlon via Getty Images)

    But while the posts about the race drew nearly 300k likes, some of his followers made their disappointment clear. One told him: “Come on lad, you missed the swim cut off and only did 50k of the bike.” Another agreed: “This is embarrassing. Officials have confirmed that you didn’t make the cut off times yet here is the frightening world of social media, people would have more respect for you if you were honest.”

    And he came in for even harsher criticism from fellow athletes. Stuart Gregg wrote: “Makes me sick when people like you cheapen the hard work of others, didn’t do the full swim, nor the full bike – this should be deleted as you’ve cheated.”

    Tommy Fury
    Tommy said seeing his fiancee and daughter, who’d surprised him, was his race highlight(Image: Tommy Fury Instagram)

    And another agreed: “Allowing athletes to take credit for performances they didn’t earn damages the credibility of the sport.”

    However, there were those who remained full of admiration for what he had achieved with only 10 days of training. Daniel Chambers declared: “Insane achievement. All the negative comments are a sign of people’s jealousy of what you are achieving as a human as they can’t do it!”

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