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  • Ryder Cup qualification: Rasmus Hojgaard claims final automatic spot as Noren wins at Belfry

    Ryder Cup qualification: Rasmus Hojgaard claims final automatic spot as Noren wins at Belfry

    Could Nicolai Hojgaard get the nod ahead of Matt Fitzpatrick?

    The Englishman, who revealed Donald urged him to play in this tournament, led by one heading into the final round but a closing 74 left him well off the pace at 10 under.

    He said after round three that his goal “was to make a case for myself [for the Ryder Cup]”. Whether the 2022 US Open champion has done enough, we will find out on 1 September.

    Lowry, who finished seventh on the rankings list, is among those looking nailed on for selection.

    Austria’s Sepp Straka, who has won twice on the PGA Tour this season finished eighth on the list, just above Ludvig Aberg of Sweden and Norway’s Viktor Hovland.

    All three played in the victory in Rome in 2023 and Donald may opt for that experience as Europe look to record a first away win in the biennial event since the ‘Miracle of Medinah’ in 2012.

    Jon Rahm, who won the LIV Golf individual title, looks certain to be included given he contributed 3½ points in a losing cause at Whistling Straits in 2021 and three more in Italy.

    Of the others chasing a spot, Englishman Matt Wallace, who was 11th in the standings heading into the final qualification event, probably needed a victory but faded on the final day, posting a 77 to finish four under.

    Marco Penge, who has won twice this year, including last week’s Danish Championship, closed with a 72 and 10 under total, while Aaron Rai finished alongside Wallace.

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  • Jerry Adler, ‘Sopranos’ and ‘Good Wife’ actor, dies at 96

    Jerry Adler, ‘Sopranos’ and ‘Good Wife’ actor, dies at 96

    Jerry Adler, who spent decades backstage on Broadway before reinventing himself in his 60s as a television actor, most memorably as Herman “Hesh” Rabkin on HBO’s “The Sopranos” and Howard Lyman on CBS’ “The Good Wife,” has died. He was 96.

    Adler died Saturday in New York, where he lived, according to his family. A cause was not disclosed.

    On “The Sopranos,” Adler played Hesh, a Jewish music producer and loan shark with long ties to the Soprano crime family. Not a member of Tony Soprano’s inner crew but close enough to be trusted, he was one of the few who could speak bluntly to James Gandolfini’s mob boss without fear of reprisal. Adler remained with the series from its 1999 pilot through the final season in 2007, a steady presence on the margins of Tony’s world.

    Hesh turned up in some of the show’s most memorable arcs, helping Tony’s protégé Christopher and his girlfriend Adriana in their ill-fated stab at the music business, joining Tony in a horse-racing venture and, in the final season, watching their relationship sour when the boss pressed him for a large loan.

    Steven Van Zandt, Adler’s “Sopranos” castmate and guitarist for Bruce Springsteen’s E Street Band, paid tribute to Adler on social media: “Such an honor working with you. Travel well my friend.”

    While “The Sopranos” launched a number of previously little-known actors to instant fame, Adler’s rise was unusual, the culmination of more than four decades spent behind the scenes on Broadway before he ever stepped in front of a camera.

    A Brooklyn native born Feb. 4, 1929, Adler began his career as an assistant stage manager in 1950 on “Gentlemen Prefer Blondes” and went on to work as stage manager, production manager or supervisor on more than 50 shows, including the original “My Fair Lady,” Harold Pinter’s “The Homecoming” and “The Apple Tree,” directed by Mike Nichols. He also directed several productions.

    By the 1980s, he had moved to Los Angeles to be closer to his children and found steady work in daytime television as a stage manager. It wasn’t until his early 60s that acting entered the picture. After debuting on CBS’ “Brooklyn Bridge” in 1991, Adler found steady film and TV work as a character actor through the 1990s, appearing in Joe Pesci’s “The Public Eye” (1992) and Woody Allen’s “Manhattan Murder Mystery” (1993).

    After “The Sopranos,” Adler remained a familiar presence on television. He joined “The Good Wife” in 2011 as Howard Lyman, a blustery, out-of-touch partner at the Lockhart/Gardner law firm. What was initially meant to be a one-off guest spot turned into a recurring role across six seasons, with Adler reprising the part in “The Good Fight” in 2017 and 2018.

    Adler also recurred on FX’s “Rescue Me” as fire chief Sidney Feinberg and appeared in series ranging from “Northern Exposure” and “Mad About You” to “Transparent” and “Broad City.” His film credits include “In Her Shoes” (2005), “Synecdoche, New York” (2008) and “A Most Violent Year” (2014).

    Adler returned to Broadway as a performer late in life, appearing in Elaine May’s 2000 comedy “Taller Than a Dwarf” and Larry David’s “Fish in the Dark” in 2015. Adler’s last screen credit came in the 2019 revival season of “Mad About You.” In 2024, he published a memoir, “Too Funny for Words: Backstage Tales From Broadway, Television, and the Movies,” reflecting on his unusual path through show business.

    On Instagram, “Sopranos” co-star Michael Imperioli, who played Christopher, praised Adler as “a fantastic actor and the kindest of human beings. He brought so much humor, intelligence and truth to the role of Herman ‘Hesh’ Rabkin and was one of my favorite characters on ‘The Sopranos.’ I loved working and spending time with Jerry. A true class act.”

    Survivors include his wife, Joan Laxman, whom he married in 1994, and his daughters, Alisa, Amy, Laura and Emily.

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  • GBP/USD Price Prediction: Pound Eyes 1.36 After Bullish Rebound and Key U.S. Data Ahead

    GBP/USD Price Prediction: Pound Eyes 1.36 After Bullish Rebound and Key U.S. Data Ahead

    The pound is back up against the dollar after a big bounce that took GBP/USD above 1.3520. The move was on the back of a bullish…


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    Quick overview

    • The pound has rebounded against the dollar, with GBP/USD surpassing 1.3520 due to bullish market sentiment.
    • Key resistance is at 1.3545, and a close above this level could signal a bullish reversal with higher targets.
    • Economic events this week, including US durable goods orders and GDP data, will influence the pair’s direction.
    • Traders are advised to wait for a close above 1.3545 to go long, with potential upside targets at 1.3595 and 1.3647.

    The pound is back up against the dollar after a big bounce that took GBP/USD above 1.3520. The move was on the back of a bullish engulfing candle on the 2 hour chart, a classic sign of conviction buying. Price has hit the descending trendline that has capped rallies since early August and this level is now the key battleground for the next move.

    Momentum indicators agree. The 50 period SMA at 1.3470 is now support, the RSI is at 68, flirting with overbought but no bearish divergence and the MACD is bullish with a widening histogram.

    GBP/USD Levels to Watch

    The test is at 1.3545 where the trendline resistance converges. A close above this level would be a bullish reversal and could open up higher targets.

    • Resistance levels: 1.3545, 1.3595, 1.3647
    • Support levels: 1.3480, 1.3440, 1.3390

    If price fails to clear resistance it could trigger profit taking and send the pair back to 1.3480 or 1.3440 where buyers have stepped in before. Either way, expect volatility to increase as price action narrows into this zone.

    Economic Events to Watch

    This week’s US calendar will determine if GBP/USD can continue to rally or stall. Tuesday is durable goods orders and consumer confidence, Thursday is Preliminary GDP (3.1%) and jobless claims and Friday is Core PCE (Fed’s preferred inflation gauge).

    For the pound Monday is a UK bank holiday so liquidity will be light early in the week but attention will quickly turn to if sterling can capitalise on dollar weakness. Traders will also be watching European CPI for broader risk sentiment cues.

    EUR/USD Price Chart - Source: Tradingview
    EUR/USD Price Chart – Source: Tradingview

    GBP/USD Trade Setup and Outlook

    For beginners, the trade is simple: wait for a close above 1.3545 and go long. A stop below 1.3480 limits risk and allows for volatility. Upside targets are 1.3595 and 1.3647 and more if US data disappoints and dollar weakness continues.

    If buyers hold on, this could be the catalyst for sterling to challenge 1.37 in the coming weeks. With the technicals in place and macro events on the horizon, GBP/USD is ready to make its next big move—perhaps the start of a bigger bull run for the pound.

    Arslan Butt

    Lead Markets Analyst – Multi-Asset (FX, Commodities, Crypto)

    Arslan Butt serves as the Lead Commodities and Indices Analyst, bringing a wealth of expertise to the field. With an MBA in Behavioral Finance and active progress towards a Ph.D., Arslan possesses a deep understanding of market dynamics.

    His professional journey includes a significant role as a senior analyst at a leading brokerage firm, complementing his extensive experience as a market analyst and day trader. Adept in educating others, Arslan has a commendable track record as an instructor and public speaker.

    His incisive analyses, particularly within the realms of cryptocurrency and forex markets, are showcased across esteemed financial publications such as ForexCrunch, InsideBitcoins, and EconomyWatch, solidifying his reputation in the financial community.

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  • Raducanu roars past Shibahara for first victory at US Open since winning 2021 title

    Raducanu roars past Shibahara for first victory at US Open since winning 2021 title

    The talk heading into the week was that despite being unseeded, Emma Raducanu was capable of challenging any top seed in her section of the draw.

    Her performance Sunday reinforced those expectations.

    Raducanu, the 2021 US Open champion, needed just 62 minutes to defeat Ena Shibahara 6-1, 6-2 and reach the second round in New York for the first time since 2021.

    US Open: Draws | Scores | Order of Play

    It’s Raducanu’s first win at the US Open since her 2021 title run.

    More to come…

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  • Apple may use Google Gemini for its big Siri overhaul

    Apple may use Google Gemini for its big Siri overhaul

    Insiders say that Apple is in talks to use Google Gemini to beef up its already AI-enhanced iOS assistant.

    First reported by Bloomberg News, the anticipated Siri upgrade — now slated for a potential 2026 release — may come as a customized LLM powered by Google’s own Gemini chatbot. It’s the latest in Apple’s months-long exploration of external partnerships.

    SEE ALSO:

    Netflix spells out generative AI guidelines for moviemakers

    Sources familiar with the company told Bloomberg that Apple approached Google’s parent company, Alphabet Inc., about a custom model, and Google, in turn, has been testing a model that can run on Apple’s servers.

    Mashable Light Speed

    In June, rumors circulated that the iPhone creator may shelve its plans to build an in-house LLM to power a better Siri in addition to its Apple Intelligence features, and was instead seeking a partnership with either OpenAI’s ChatGPT or Anthropic’s Claude. Internally, the company has been weighing the pros and cons of an internal Siri AI (dubbed the “Linwood” project) versus an external technology (named “Glenwood”).

    At the time, Apple’s interest in an outsourced Siri AI seemed like a defeat amid a still-expanding AI boom, as the company’s rivals poached Apple’s own leading AI talent to expand their efforts. But, in just the past month, other Big Tech companies have also decided to scale back their AI investments — a shift that some say signals an end to the AI “bubble.”

    Neither Apple nor Google confirmed the possible partnership, although both have signaled that a Gemini integration with Apple devices may be on the horizon in addition to their existing Search collaboration. The integration would be similar to previous deals between Apple and ChatGPT.

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  • US Open 2025 results: Emma Raducanu beats Ena Shibahara to earn first New York win since 2021 title triumph

    US Open 2025 results: Emma Raducanu beats Ena Shibahara to earn first New York win since 2021 title triumph

    Having secured the first completed victory of this year’s tournament at 12:15 local time, Raducanu headed back to the practice courts at about 14:00.

    New coach Francisco Roig, who agreed to join Raducanu’s team earlier this month, worked on her forehand returns from the baseline in a light-hearted session lasting about half an hour.

    Roig has become a vocal presence in her courtside box – although there was little guidance or input needed against world number 130 Shibahara.

    But, with the match taking place on a noisy Louis Armstrong Stadium, Raducanu said it would not have mattered even if the Spaniard was trying to deliver instructions.

    “You don’t really hear it unless you’re kind of lip-reading,” she added.

    “I probably don’t take in much of what he’s saying, but when I feel like I really need it, I will go over.

    “For the most part, especially when you’re in a match like today, I felt like I had most things under control on my side of the court.”

    Despite only working with each other for a few weeks, the pair appear to have already gelled.

    Lengthy car journeys to the Cincinnati Open, with Roig taking driving duties, strengthened their bond, and he has since started teaching Raducanu some Spanish.

    “If anyone asks if I can say something in Spanish, I just bosh out some verb conjugations,” she joked.

    “It’s not exactly the best conversation starter but I’m getting there.”

    Chiropractor Jerome Poupel, a Frenchman based in London, provides another voice in Raducanu’s new-look team – as well as a quirky back story.

    Poupel has previously worked with ex-Formula 1 driver David Coulthard and racing legend AP McCoy, as well as treating horses.

    “I don’t really know what he does with horses – I don’t ask questions! It just seems to work on them,” Raducanu said.

    “I am a horse on my horoscope so I don’t know if that has any correlation.”

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  • Porsche driver Ayhancan Güven in contention for DTM title after two victories

    Porsche driver Ayhancan Güven in contention for DTM title after two victories

    Changeable conditions with heavy rainfall at the start of the hour-long race made for a drying track and turbulent action at the Sachsenring on Saturday. Thomas Preining tackled the race on the undulating 3.671-kilometre track from eighth place on the grid, with Ayhancan Güven starting from ninth place. Both Manthey EMA drivers fought their way forward position by position in their 911 GT3 R, powered by 4.2-litre boxer rear engines producing up to 416 kW (565 PS). Once again, the duo benefited from perfectly timed pit stops and switched from rain tyres to slicks at a particularly favourable moment.

    After a safety car deployment in the final stages of the race, Preining even moved up to first place, but came under pressure from Jordan Pepper at the start of the final lap. There was contact between the two title contenders, which Güven was quick to take advantage of: he exploited the gap that had opened up, moved up from third place to the front and drove home to victory. Preining finished fourth.

    Ayhancan Güven rounds out the weekend with his fourth win of the season

    On Sunday, Manthey EMA drivers Thomas Preining and Ayhancan Güven lined up in second and third place. They traded positions on the opening lap and held that order until the first pit stop window. A quicker tyre change saw Preining rejoin ahead of Jack Aitken in the lead, but cold tyres meant he had to let the Briton back through. On lap 20, while braking into Turn 1, contact occurred between the two. Aitken spun into the gravel, and Preining was dealt a penalty requiring three slow passes through the penalty zone. This dropped the Austrian well down the order, and he eventually finished the twelfth race of the season in eleventh place.

    Once again, Güven was the beneficiary, taking the lead and holding it comfortably even after the second mandatory pit stop. His double victory at the Sachsenring lifts him to third in the drivers’ standings, just five points adrift of leader Lucas Auer. Preining sits in fifth place, a further ten points back.

    ‟We witnessed two spectacular races at the Sachsenring this weekend, both crowned by victories for Ayhancan Güven in the Porsche 911 GT3 R. On Saturday, a drying track clearly highlighted the drivers’ skills, and Sunday’s race also made for thrilling motorsport. The DTM is more exciting than ever,” summarises Sebastian Golz, Project Manager 911 GT3 R.

    In the third Porsche 911 GT3 R, Morris Schuring initially crossed the line in eighth place on Saturday. Still, a five-second penalty for a collision relegated the young Dutchman from the Manthey Junior Team to 17th. The 20-year-old enjoyed a livelier outing on Sunday: after some hard-fought battles for position, he concluded race twelve of the season in eighth place.

    Comments after the race

    Ayhancan Güven (Manthey EMA, Porsche 911 GT3 R #90):
    ‟Two victories at the Sachsenring – simply unbelievable and definitely a highlight of my season! This track is one of my favourites. The strategy, the pit stops, and the superb Porsche just worked perfectly. I am so proud of the entire team. After a difficult race weekend at the Norisring and a rather average result at the Nürburgring, I was able to win races again and earn a heap of points. That also gives the team a real boost. The fantastic support from the many fans in the stands is incredible; they really support us wonderfully.”

    Thomas Preining (Manthey EMA, Porsche 911 GT3 R #91): ‟It was an interesting weekend. I was in contention for victory in both races, but finishing fourth and eleventh wasn’t what I had in mind. On Saturday, I threw it away in tricky conditions with a mistake in the final corner, running just a few centimetres onto the wet. On Sunday, I was right behind the leading Ferrari after the first pit stop, but never got the chance to attack. When he made a small mistake in the third sector, I was close enough on the start-finish straight to try an overtaking move. He didn’t have to leave me space, as it was his corner – but it would have been better for both of us. Very bitter. I should have won twice. As a result, I didn’t score many points, which is frustrating. But nothing is lost yet. I’m still within striking distance of the championship leader; there are four races to go, and we won’t be carrying any extra weight into the Red Bull Ring.”

    Morris Schuring (Manthey Junior Team, Porsche 911 GT3 R #92): ‟On Sunday, a podium finish was within reach for me – unfortunately, I had to drive through a penalty zone once. It’s a shame, but it was a good day nonetheless because I’m very pleased with my progress. I think a podium finish isn’t far off.”

    Result race 11:

    1. Ayhancan Güven (TUR), Manthey EMA, Porsche 911 GT3 R #90, 39 laps

    2. Jordan Pepper (ZAF), TGI Team by GRT, Lamborghini #63, +2.574 seconds

    3. Jack Aitken (GBR), Emil Frey Racing, Ferrari #14, +2.986 seconds

    4. Thomas Preining (AUT), Manthey EMA, Porsche #91, +3.428 seconds

    8. Morris Schuring (NLD), Manthey Junior Team, Porsche #92, +7.358 seconds

    Result race 12:

    1. Ayhancan Güven (TUR), Manthey EMA, Porsche 911 GT3 R #90, 41 laps

    2. Ben Dörr (DEU), Dörr Motorsport, Aston Martin #25, +1.698 seconds

    3. Jules Gounon (FRA), Team Mann-Filter, Mercedes #48, +2.298 seconds

    8. Morris Schuring (NLD), Manthey Junior Team, Porsche #92, +17.267 seconds

    11. Thomas Preining (AUT), Manthey EMA, Porsche #91, +20.144 seconds

    Drivers’ rankings after 12 of 16 races:

    1. Lucas Auer (AUT), Team Landgraf, Mercedes-AMG, 150 points

    2. Jack Aitken (GBR), Emil Frey Racing, Ferrari, 148 points

    3. Ayhancan Güven (TUR), Manthey EMA, Porsche, 145 points

    5. Thomas Preining (AUT), Manthey EMA, Porsche, 135 points

    17. Morris Schuring (NLD), Manthey Junior Team, Porsche, 39 points

    Team rankings after 12 of 16 races:

    1. Manthey (Porsche), 296 points

    2. Winward Racing (Mercedes-AMG), 245 points

    3. Schubert Motorsport (BMW), 245 points

    Manufacturer’s rankings after 12 of 16 races:

    1. Mercedes-AMG, 317 points

    2. Porsche, 305 points

    3. BMW M, 255 points

    Full results at: https://www.dtm.com/de/ergebnisse?season=2025


    Further information, film and photo material in the Porsche Newsroom: newsroom.porsche.com

    The „X‟ channel @PorscheRaces and Instagram @porsche.motorsport provide live updates from Porsche Motorsport with the latest information from racetracks around the world. And now new: the Porsche Motorsport Channel on WhatsApp!


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  • Zelensky Calls for Putin Talks as Peace Efforts Stall

    Zelensky Calls for Putin Talks as Peace Efforts Stall

    Ukrainian President Volodymyr Zelensky said on Sunday a meeting with Russian counterpart Vladimir Putin would be “the most effective way forward” amid stalled diplomatic attempts to end the war as he celebrated Ukraine’s Independence Day.

    Ukraine launched drone strikes on Russia, triggering a fire at a nuclear power plant as Ukrainians marked their independence day with the conflict now in its fourth year.

    After a push by U.S. President Donald Trump to broker a Ukraine-Russia summit, hopes for peace dimmed when Russia on Friday ruled out any immediate Putin-Zelensky meeting.

    But Zelensky said Sunday the “format of talks between leaders is the most effective way forward,” renewing calls for a bilateral summit with Putin.

    Russian Foreign Minister Sergei Lavrov earlier accused Western countries of seeking “a pretext to block negotiations” and slammed Zelensky for “demanding an immediate meeting at all costs.”

    Zelensky vowed to “to push Russia to peace” as he spoke at a ceremony attended by U.S. envoy Keith Kellogg — whom he awarded with the Ukrainian Order of Merit — and other Western officials.

    With the war having already claimed tens of thousands of lives, Russia has recently claimed new advances, including taking two villages in the eastern Donetsk region Saturday.

    Ukrainian commander-in-chief Oleksandr Syrsky said Sunday that three other villages had been reclaimed in Donetsk, that has emerged as the focal point for peace talks.

    Ukraine’s Independence Day drone attacks in Russia included one shot down over the Kursk Nuclear Power Plant in western Russia.

    Russian authorities said Ukrainian drones had also been shot down over areas far from the front, including St. Petersburg in the northwest.

    Ten drones were shot down over the port of Ust-Luga on the Gulf of Finland, sparking a fire at a fuel terminal owned by Russian energy group Novatek, local authorities said.

    ‘Ukraine is a fighter’

    Speaking at the ceremony to marked the anniversary of Ukraine’s 1991 independence after the break-up of the Soviet Union, Zelensky said: “This is how Ukraine strikes when its calls for peace are ignored.”

    “Today, both the U.S. and Europe agree: Ukraine has not yet fully won, but it will certainly not lose. Ukraine has secured its independence. Ukraine is not a victim; it is a fighter.”

    He said the presence of foreign troops in Ukraine once the war ends would be “important” as Kyiv seeks to work on potential security guarantees with its allies.

    Canadian Prime Minister Mark Carney on a visit to Kyiv said it was not “the choice of Russia how the future sovereignty, independence, liberty of Ukraine is guaranteed.”

    Zelensky thanked other world leaders including Trump, Chinese President Xi Jinping, French President Emmanuel Macron, Britain’s King Charles and Pope Leo for sending messages to mark the occasion.

    Norway announced it would contribute 7 billion kroner ($700 million) as part of its joint pledge with Germany to provide Ukraine with two complete U.S. Patriot systems that Germany already possesses.

    The systems are in Germany and will be delivered to Ukraine “as soon as possible,” the Norwegian government said.

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  • 6 Myths About High Cholesterol to Stop Believing

    6 Myths About High Cholesterol to Stop Believing

    • Dietitians bust the top myths when it comes to managing cholesterol including which foods you should and should not avoid.
    • Not all fats are to blame for high cholesterol, but saturated fat is one that should be limited.
    • Weight and age don’t determine risk for developing high cholesterol, so routine cholesterol screenings are important for everyone.

    About 25 million adults over the age of 20 in the United States have high cholesterol, so if you’re trying to figure out what you can do to lower yours, you’re not alone. While some believe dietary cholesterol is the main cause, others think only genetics are to blame. Misinformation about cholesterol is rampant, and that can make it hard to take action.

    Don’t worry, though—we spoke with the dietitians, and we’re breaking down some of the most common myths about high cholesterol with expert-backed insights. You’ll learn what truly affects your cholesterol levels, actionable tips to better manage them and science-based strategies for improving your heart health. 

    Myth #1: Avoid Dietary Cholesterol

    Many people report that they’ve been told to cut out eggs and other foods that contain cholesterol after being diagnosed with high cholesterol. That’s because, at one time, experts believed that dietary cholesterol caused high cholesterol. 

    However, the latest research shows that dietary cholesterol has a relatively small effect on blood cholesterol levels, whereas saturated fat and trans fat are much more influential in raising LDL (aka the “bad” cholesterol) levels.

    “Instead of avoiding cholesterol-rich foods altogether, I tell my clients to limit saturated fats found in fatty cuts of meat and full-fat dairy products,” says Marissa Beck, M.S., RDN. It’s also a good idea to focus on adding heart-healthy fats, like those in nuts, seeds, avocados and fatty fish, she adds.

    Myth #2: Dietary Changes Can Fix High Cholesterol

    While dietary modifications are recommended to help improve abnormal cholesterol levels, they may not be enough to make a significant impact on their own. “This is because blood cholesterol may be impacted by several other factors like sleep, stress levels, exercise and genetics,” says Patricia Kolesa, M.S., RDN. “It is important to set small attainable goals outside of diet to improve your sleep, incorporate joyful movement and stress-management techniques,” she adds. 

    Myth #3: You Need to Cut Out All Dietary Fats

    You may have heard that you need to cut out all fats from your diet if you have high cholesterol, but that simply isn’t true. “While some fats can play a role in the development of high cholesterol, not all fats are created equal,” says Carly Hart, RDN, LDN. 

    Research shows that consuming too much saturated fat and trans fat can increase the risk of developing high cholesterol, but unsaturated fats may actually help to minimize that risk. “Unsaturated fats have anti-inflammatory properties and can help to increase your HDL cholesterol (the “good” kind) and lower your LDL (the “bad” kind), reducing the risk of heart disease and stroke,” Hart adds. 

    Instead of eliminating fats from your diet completely, work on increasing your consumption of unsaturated fats—by adding more nuts, seeds, avocado and fatty fish—and decreasing your intake of saturated fat. 

    Myth #4: You Can Tell If You Have High Cholesterol By Your Symptoms

    Most people with high cholesterol don’t have any symptoms, so it’s hard to know if you have it without testing. Some people with extremely high cholesterol may show physical signs of the condition, typically fatty deposits and xanthelasmas—yellow deposits around the eyelids. However, in more moderate cases, symptoms can be rare. That’s why it’s important to have regular checkups with your primary care doctor to monitor your cholesterol levels. 

    Myth #5:  You Can Only Have High Cholesterol at a Higher Body Weight

    You might think that only people in larger bodies can get high cholesterol, “but it’s possible to have high cholesterol at any size because it’s related to things like genetics, family history and the foods we eat,” says Mandy Willig, Ph.D., RD.

    It’s important to have your cholesterol levels checked regularly regardless of body size. This means every five years for healthy adults over the age of 20, or every year if you have diabetes or a family history of heart disease. Monitoring your lab work allows you to catch any problems early on so you can address them and make any necessary changes.

    Myth #6: You Don’t Need to Worry About Cholesterol Until You’re Older

    “High cholesterol can develop at any age and often starts young, especially in those with a family history of heart disease,” explains Alexandria Hardy, RDN, LDN. In fact, about 7% of U.S. children and adolescents ages 6 to 19 have high total cholesterol.

    Ideally, you shouldn’t wait until you’re diagnosed with high cholesterol to start being mindful of your eating pattern and lifestyle. Build heart-healthy habits early, like including more high-fiber foods, limiting saturated fats and added sugars, exercising regularly and managing stress. 

    Hardy recommends encouraging kids and adolescents with elevated cholesterol to stay active. Running around at the park with friends, jumping on a trampoline or joining a sports team may also help boost healthy HDL cholesterol.

    Other Tips for Lowering Cholesterol

    Changes to your eating habits, exercise routine and other lifestyle changes can help lower cholesterol. But in some instances, lifestyle modifications aren’t enough to make a significant impact and your doctor may recommend adding medications to your cholesterol management plan. Here are some habits you can get started on now to help lower your risk:

    • Limit Added Sugars. If you’re trying to lower your cholesterol, be mindful of your added sugar intake. Added sugar can be found in places you least expect it, like in packaged bread, pasta sauce and ketchup. The American Heart Association recommends limiting added sugars to less than 6% of daily calories (about 6 teaspoons per day for women and 9 for men).
    • Fill Up on Fiber. A high-fiber diet can help reduce LDL and total cholesterol. Willig recommends eating fiber-rich foods like vegetables, fruits, whole grains and legumes to support healthy cholesterol levels at every body size. Try incorporating more high-fiber foods into your meals and snacks. 
    • Limit Alcohol. Heavy drinking is associated with higher LDL cholesterol and triglycerides. Cutting back on alcohol can make a big difference when it comes to lowering your cholesterol and improving heart health, making all of your other cholesterol-lowering efforts more worthwhile. 
    • Do Cardiovascular Exercise. Exercise has been shown to increase HDL cholesterol and lower triglycerides and LDL-to-HDL ratio. Add exercise that increases your heart rate, like going for a brisk walk, riding a bike or swimming. Try to do some type of movement each day. 

    Try This Meal Plan for Better Cholesterol

    You Just Found Out You Have High Cholesterol—Try This 30-Day Meal Plan, Created by a Dietitian

    The Bottom Line

    High cholesterol is more common than you think, but managing it starts with separating fact from fiction. Focus on increasing your fiber intake, adding heart-healthy fats and getting regular exercise. Remember, lifestyle changes can make a difference, but monitoring your cholesterol and working with your doctor are important for creating an effective plan for long-term success.

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  • Pakistan announces Karachi-Lahore bullet train project – Pakistan

    Pakistan announces Karachi-Lahore bullet train project – Pakistan

    Pakistan Railways has announced a bullet train project between Lahore and Karachi, cutting travel time from 20 hours to just five by 2030, state-run media reported.

    As per Radio Pakistan, Minister for Railways Hanif Abbasi said the 1215-kilometer long high-speed rail line is part of the 6.8 billion dollars ML-1 upgrade under the China-Pakistan Economic Corridor (CPEC) project.

    The train will run at speeds of up to 250 kilometers per hour with major stops in Hyderabad, Multan, and Sahiwal.

    The project will be executed with Chinese support, including China Railway Construction Corporation.

    Upgrades include new double tracks, rebuilt bridges, and modern signalling systems.

    ‘Punjab Air’ project, bullet train announced

    Beyond faster travel, the project is projected to create thousands of jobs during construction and operation, boost regional trade, and increase Pakistan’s freight rail share from 4% to 20% by 2030.

    It is also expected to reduce reliance on costly road transport, saving billions in fuel imports.

    Earlier this year, Punjab Chief Minister Maryam Nawaz Sharif approved Lahore-Rawalpindi Bullet Train Project.

    The proposed rail link is expected to reduce travel time between the two major cities to just 2.5 hours.

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