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Israeli air strike on shelter for displaced kills at least 25 – France 24
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Why young athletes should think twice before using supplements
As young athletes increasingly turn to supplements for a competitive edge, new research warns that most supplement claims are based on adult studies, posing unknown risks to their growing bodies.
Study: Use of Nutritional Strategies, Bioactive Compounds, and Dietary Supplements in Young Athletes: From Evidence to Potential Risks—A Narrative Review. Image credit: matimix/Shutterstock.com
Unlike adult athletes, young athletes present unique nutritional challenges as they undergo rapid growth and development and intensive exercise training. Yet, few studies specifically focus on sports nutrition in children. A recent narrative review published in Nutrients examines the place of bioactive supplements in the training of young athletes.
The need for sports nutrition in young athletes
Bioactive supplements for athletes include omega-3 fatty acids, curcumin, caffeine, creatine, and antioxidant vitamins.
Young athletes typically use supplements based on the recommendations for adult athletes. However, adolescents differ markedly from adults, growing and undergoing rapid and profound hormonal changes. Significant alterations in body composition and metabolism accompany organ maturation.
Physiologically, prepubertal athletes depend far more on an increase in heart rate to increase cardiac output than adults, who rely more on stroke volume. Unlike adults, children respond to exercise by increased ventilation. Children also rely more heavily on fat oxidation during endurance training than adults.
Young athletes engaged in training and competition, especially at elite levels, as opposed to recreational sports, need a unique blend of nutrients. Their diet must support growth, development, overall health, and athletic performance. Nutritional guidelines designed for adult athletes fall short of these requirements.
Notably, dehydration, insufficient energy intake, and lack of essential macro- and micro-nutrients, put young athletes at risk for severe adverse health outcomes. These include delayed maturation, impaired reproductive function, poor bone development, short stature, eating disorders, and injury.
Supplement use in young athletes
Adolescents in sports are increasingly using supplements due to peer pressure or the fear of falling behind others. Without professional guidance, they may not know what these contain, how to use them, or the associated risks, such as inadvertent drug violations.
Despite being unethical and risky, banned drug use occurs in up to 3% of adolescent athletes and will become more common. Most youngsters feel that their competitors are using prohibited drugs, making it seem normal and acceptable.
Study results
The current review sought to identify and analyze the various nutritional strategies used in young athletes. Notably, the International Olympic Committee (IOC) consensus statement discounts the evidence that most supplements enhance either performance or health.
Most evidence for supplement use comes from adult studies and is often weak or inconclusive. Long-term safety studies are notably limited for adolescent use. Moreover, sex and genetic differences may affect the outcomes of bioactive use from person to person.
Currently, there are no quantitative parameters to assess the impact of nutritional strategies on young athletes. Children’s energy intake will likely be adequate if they meet their standard growth and development markers.
Adequate energy intake is crucial in young athletes, and relative energy deficiency in sport (RED-S) is a recognized condition that impacts physiological functions needed for health and athletic performance, especially during the growing years. Multiple adverse outcomes have been reported, including impairment of reproductive function, psychological well-being, and performance.
National dietary guidelines for adults are adapted to determine energy intake according to use in adolescents, since the evidence indicates that no additional energy is required to fuel their metabolism. Fat consumption also follows adult guidelines.
Micronutrients like vitamin D and calcium are essential to avoid deficiencies and prevent poor health. They ensure peak bone mass of 90% built up by 18, but do not enhance performance. For example, a single 200,000 IU dose of vitamin D improved jumping ability and speed in vitamin D-deficient young soccer players. At the same time, routine use in sufficient individuals showed no apparent benefit. Iron in bioavailable form may help young female athletes prevent iron deficiency and improve physical performance.
Ergogenic substances of benefit in adult athletes include caffeine, which improves anerobic performance; β-Alanine (a precursor of carnosine), which prevents acidosis during high-intensity exercise; and dietary nitrates (especially from beetroot juice), which enhance available nitric oxide in muscle tissue, increasing muscle efficiency and blood flow. These substances have known or biologically plausible mechanisms of action. However, evidence for their use in adolescents remains limited, with mixed or inconclusive results.
Curcumin and vitamin C are potent antioxidants and anti-inflammatory molecules. They may promote recovery from exercise, but chronic high-dose use could limit training adaptation. Conversely, omega-3 fatty acids are suitable for overall health and muscle protein synthesis, and their intake should be encouraged in all adolescents via two helpings of fatty fish per week. Supplements should be required only if fish intake is deficient.
The study suggests that specific bioactives may benefit post-training recovery, promote immune function, and enhance performance in young athletes. However, these benefits remain largely theoretical or based on limited data from small-scale or adult-based studies. Bioactive use should be part of a comprehensive dietary and nutritional program, and only under expert supervision.
Importantly, bodies like the International Society of Sports Nutrition (ISSN) acknowledge potential benefits of supplements like creatine in adolescents. However, current data is limited, and more rigorous studies are needed.
Unregulated and unsupervised supplement use could lead to their misuse, toxicity, and failing drug tests because of contamination with banned substances. Without individualized care, this could cause dependency, poor body image, and performance pressure, impairing the adolescent athlete’s mental and emotional well-being. This is especially difficult to justify in recreational sport settings.
Today, the need is to regulate supplement use by young athletes, raise awareness among the adolescent athlete’s family and coaches, and provide regular overall checkups. This will ensure that young athletes make informed decisions.
Future extensive, well-designed studies are critical to provide evidence of safety and efficacy before it is possible to routinely recommend ergogenic compounds, multivitamins, antioxidants, omega-3 fatty acids, and other anti-inflammatory or immunomodulatory agents like curcumin.
Conclusions
Some bioactives, like caffeine, may show promise in young athletes as health and performance-boosting substances, but there is little evidence to recommend their routine use in this group. Despite their growing use, more research is needed among children to ensure that performance-enhancing supplements used in this population are safe, effective, and appropriate for their unique needs.
“In this context, the role of a well-balanced, age-appropriate diet should always take priority over supplementation, particularly in growing individuals with unique physiological needs. Moreover, rather than focusing solely on isolated nutrients, interventions aimed at improving the overall dietary patterns of young athletes… may have greater long-term health and performance benefits, with fewer risks and side effects. “
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Journal reference:
- De Zan, D., Eletti, F., Fiore, G., et al. (2025). Use of Nutritional Strategies, Bioactive Compounds, and Dietary Supplements in Young Athletes: From Evidence to Potential Risks—A Narrative Review. Nutrients. Doi: https://doi.org/10Doi90/nu17132194. https://www.mdpi.com/2072-6643/17/13/2194
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Deloitte Canada Acquires Allevar to Strengthen Financial Crime and Compliance Solutions for Financial Services Organizations
Toronto, July 3, 2025 – Deloitte Canada is pleased to announce the acquisition of Allevar, a Toronto-based financial services technology & data enablement firm, offering expertise in key risk & compliance areas such as Fraud Management, Anti-Money Laundering (AML), Payment systems, and Know Your Customer (KYC).
“The acquisition of Allevar represents a strategic expansion of our capabilities in regulatory compliance and technology solutions for industries including financial services, and others preparing for the growth opportunities in the digital and AI age” says Anthony Viel, Chief Executive Officer, Deloitte Canada and Chile. “By integrating Allevar’s expertise, particularly in, Anti-Money Laundering, Fraud, Payments, and KYC we are poised to offer unparalleled value to our clients by ensuring they remain on their growth trajectory enabled by a solid foundation of regulatory compliance and operational efficiency.”
Allevar’s team brings extensive experience in technology and data driven solutions for managing risks related to Financial Crime, Fraud, AML, Know Your Customer, and Payments. These capabilities are strategically important for Canadian banks and Financial Services industry at large for protecting the public and consumers against bad actors, meeting regulatory expectations, and enabling growth.
Allevar’s growth has been driven by robust relationships with key executives and a commitment to meeting the increasing demands of banking, finance, and insurance sectors in Canada. Along with the Allevar’s team, the company’s C-suite executives Dan Wood, Dave Whyte and Maureen Binder Kotopski will be joining Deloitte Canada’s Regulatory & Risk practice.
“We are thrilled to announce that Allevar is joining forces with Deloitte Canada, marking a significant milestone in our growth journey,” says Dan Wood, CEO of Allevar. “This strategic decision is made with a focus on our people, clients, and the future, aligning with our core values and vision. By partnering with Deloitte, we are poised to enhance our capabilities and continue delivering exceptional service.”
This acquisition underscores Deloitte’s commitment to delivering industry-leading solutions and insights, reinforcing its position as a leader in the financial services technology and compliance landscape.
The integration of Allevar into Deloitte’s Strategy, Risk & Transactions (SR&T) business, specifically within Regulatory and Risk, will significantly enhance Deloitte’s ability to deliver comprehensive financial crime, AML & compliance solutions.
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Ikhtiar criticizes PTI govt’s performance in KP – RADIO PAKISTAN
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Dr. A Jasser Joins Global Leaders to Advance Agri-Financing Partnerships for Rural Transformation | News
Seville, Spain, 2 July 2025 – Islamic Development Bank (IsDB) President and Group Chairman, H.E. Dr. Muhammad Al Jasser, today joined H.E. Mr. Alvaro Lario, President of the International Fund for Agricultural Development (IFAD), and H.E. Mr. Ilan Goldfajn, President of the Inter-American Development Bank (IaDB), for a fireside chat on “From FfD4 Commitments to Action: Unlocking Partnerships between IFIs and NDBs to Increase Agri-Financing for Rural Transformation.”
The event, held on the margins of the 4th International Conference on Financing for Development (FfD4) in Seville.
H.E. Dr. Al Jasser emphasized that agriculture lies at the heart of livelihoods, resilience, and peacebuilding, particularly in fragile contexts. He elaborated how IsDB is leveraging blended capital, concessional financing, and Islamic finance instruments to de-risk investments and catalyze long-term financing for rural development.
The discussion also featured insights from H.E. Mr. Alvaro Lario and H.E. Mr. Ilan Goldfajn, who underscored the urgency of transforming food systems, empowering rural communities, and strengthening inclusive growth. Panelists highlighted the pivotal role of National Development Banks as essential intermediaries in delivering last-mile financing and building resilient food systems.
Participants stressed the need for stronger risk-sharing models, innovative guarantees, and flexible funding mechanisms to expand access to agri-finance and promote stability in vulnerable regions.
Dr. Al Jasser reaffirmed IsDB’s commitment to working with IFAD, IaDB, and other partners to deliver inclusive, transformative rural development across its member countries.
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Canada Must Boost Its Own Disease Monitoring, Say Medics
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Complete the form below to unlock access to ALL audio articles.Canadians are being put at risk by recent US health department cuts, according to an urgent editorial in the Canadian Medical Association Journal (CMAJ).
Writing in the latest edition of the journal, the editors argue that the Trump administration’s recent dismantling of public health and research infrastructure “pose[s] immediate and long-term risks to the health of neighboring countries”.
Canadian governments should strengthen the country’s own health surveillance systems to prevent spread of communicable diseases, the editors say.
Health cuts crossing borders
Since coming into office in January, the Trump administration has pulled substantial funding from key US health institutions.
The budget for the US National Institutes of Health (NIH) has been cut by 40%.
Thousands of employees have been fired from the country’s Centers for Disease Control and Prevention (CDC) and its Food and Drug Administration (FDA) – although several hundred have since had their roles reinstated.
Some of the administration’s actions have been challenged and deemed “likely unlawful” by federal judges. Nonetheless, the effects of the cuts persist, and major health initiatives aimed at combating HIV/AIDS, tuberculosis and malaria remain weakened.
Writing in the CMAJ, the authors of the new editorial argue that the US cuts could harm the health of Canadians as well as Americans, as the mass firings and funding squeeze have “drastically reduced” the US’s capacity to collect and share health data with other countries.
“Cuts have included actions to paralyze evidence-based science, such as firing of personnel with the skills to develop tests for rapidly evolving diseases,” wrote the authors, Dr. Shannon Charlebois, the CMAJ’s medical editor, and Dr. Jasmine Pawa, a public health and preventive medicine specialist physician at the University of Toronto.
“This could affect, for example, the Canadian preclinical trials to treat filoviruses (e.g., Ebola virus) that depend on the import of antibodies generated by American scientists working in labs funded by the NIH,” they continued. “These actions pose immediate and long-term risks to the health of neighboring countries and to global health.”
In response, Charlebois and Pawa say that the Canadian government should strengthen the country’s health surveillance systems.
They suggest boosting data exchange between electronic medical and health records and utilizing “equity” data such as demographic, social, economic and geographic descriptors of the Canadian population. Further effort, they say, is also needed to clarify Canadian rates of vaccine coverage and antimicrobial resistance.
Combating health misinformation
The CMAJ editorial also criticizes individuals in the Trump administration “who seed misinformation and publicly discredit national health institutions adds to the effects of existing misinformation.”
Robert F. Kennedy Jr., the US’s Secretary of Health and Human Services, has come under particular criticism since his appointment for his history of promoting unfounded health conspiracies, notably around vaccines.
Charlebois and Pawa argue that Canadians are vulnerable to a “cross-border bleed” of such health misinformation as well as exposure to “biased US media.”
The authors cite a recent Canadian Medical Association’s 2025 Health and Media Tracking survey, which found that 43% of people in Canada were highly susceptible to believing misinformation, while another 35% were moderately susceptible.
To counter the spill-over of any health misinformation from south of the border, Charlebois and Pawa recommend Canadian health institutions curate more knowledge that can be provided for “content for plain-language knowledge translators in public media.”
Reference: Charlebois S, Pawa J. Tackling communicable disease surveillance and misinformation in Canada. CMAJ. 2025. doi: 10.1503/cmaj.250916Continue Reading
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SBP to introduce simplified digital payment package for small businesses
The State Bank of Pakistan (SBP) is working on a strategy to streamline and simplify digital payment systems for merchants. The initiative aims to introduce an easy-to-use package designed to encourage small businesses to adopt digital payment methods.
This was revealed during a high-level weekly meeting on cashless and digital economy at the Prime Minister’s House on Thursday.
On the occasion, Prime Minister Shehbaz Sharif emphasised the need to facilitate payments between citizens and businesses and to raise awareness about the use of digital systems. He stressed to implement the digital transaction system across the country saying it was vital to bring transparency to the economy.
The premier instructed the committees formed for the cashless economy to work closely with all stakeholders to present doable recommendations.
During the meeting, the prime minister was briefed that following the previous meeting, the Digital Payments Innovation and Adoption Committee, the Digital Public Infrastructure Committee, and the Government Payments Committee had been established.
A detailed briefing was given with respect to the committees’ proposals and strategies regarding the digitization of the economy.
It was informed that the State Bank of Pakistan was developing a strategy to simplify and ease digital payment methods for merchants. The target is to increase the number of mobile app users for digital payments from 95 million to 120 million, and the number of merchants using QR codes will be increased from 0.9 million to 2 million.
The total volume of digital payments is aimed to increase from Rs 7.5 billion to Rs 12 billion.
The prime minister directed that all these targets should be doubled.
The meeting was further informed that the “Digital National Pakistan” project for the digital economy had been initiated. The Islamabad City mobile application has so far recorded 1.3 million downloads, offering 15 services.
Through the Islamabad City App, Rs 15.5 billion has been collected under ICT Excise and Taxation, the meeting was informed.
Work is progressing rapidly on the completion of the Digital Pakistan ID project, while E-stamping facilities will also be launched in Islamabad soon.
The meeting was further informed that efforts were underway to provide Wi-Fi internet services across Islamabad, particularly in hospitals, educational institutions, government offices, parks, and metro bus lines.
The prime minister instructed that all these facilities should also be introduced in all federal areas, Azad Jammu & Kashmir, and Gilgit-Baltistan.
The meeting was attended by Minister for Information Technology and Telecom Shaza Fatima, Minister for Petroleum Ali Pervaiz Malik, Prime Minister’s Advisor Dr. Tauqir Shah, Minister of State for Finance and Railways Bilal Azhar Kayani, and other senior government officials.
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Felipe Drugovich to step in for Nyck de Vries at Mahindra in Berlin
The Brazilian rising star will step into the #21 car in place of de Vries, who has a pre-existing commitment to race in the FIA World Endurance Championship on the same weekend, for the double-header in the German capital.
To fans of single-seater racing, the 25-year-old from Maringá, Brazil needs little introduction. Drugovich enjoyed a silverware-laden rise through the junior ranks, including championship titles in Euroformula Open and the FIA Formula 2 Championship.
WATCH: Follow all the action from Berlin live
More recently, Drugovich has balanced his commitments as a Reserve Driver for Aston Martin in Formula 1 alongside several sportscar appearances, including IMSA, ELMS and an appearance at last year’s 24 Hours of Le Mans.
“I’m very happy to confirm I will be making my Formula E debut with Mahindra Racing in Berlin,” he says. “Formula E is a championship I’ve been around for a while now; having tested on several occasions, I’m excited to now get the opportunity to race.
CALENDAR: Sync the dates and don’t miss a lap of Season 11
“Mahindra Racing is a fantastic team, one of the championship’s standout names, and it’s clear from their recent results that the new car is a significant step forward. I’m looking forward to working closely with them to prepare for Berlin, and I’m sure we can have a good weekend together.”
With an impressive 47 race victories and a further 71 podium finishes across his career to-date, Drugovich will now turn his talents towards his competitive debut in Formula E. He recently completed a successful test for the team at Circuito Guadix, Spain, to gain crucial mileage in the team’s Mahindra M11Electro, built to Formula E’s latest GEN3 Evo regulations.
He is also no stranger to the Tempelhof Airport Street Circuit, having participated in the last two Formula E Rookie Tests at the same venue, topping the times in the 2023 edition.
Drugovich will be hoping to add to Mahindra Racing’s ever-improving run of form. The team currently sits fifth in the standings after 12 races of Season 11, with podiums in Monaco and Jakarta, plus a one-hundred percent record for making the qualifying Duels and scoring points in almost every race.
Drugovich’s team-mate for the Berlin weekend will be Mahindra Racing’s other regular driver, Edoardo Mortara.
Mahindra Racing CEO and Team Principal, Frederic Bertrand, added: “It’s very exciting to be able to welcome Felipe to the team for the Berlin E-Prix. “It’s been on our radar for a while now that we would need to find a solution for Berlin to substitute for Nyck.
“Felipe quickly emerged as the standout candidate, his achievements speak for themselves, and he’s been very impressive when he’s tested a Formula E car in the past.
“The benefit of having this confirmed so far in advance is that we have had plenty of time to get him fully integrated with the team, to prepare him properly for the race weekend and give him the best opportunity to go out and showcase what he can do.”
Find out more
CALENDAR: Sync the dates and don’t miss a lap of Season 11
WATCH: Find out where to watch every Formula E race via stream or on TV in your country
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SCHEDULE: Here’s every race of the 2024/25 Formula E season
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Mouse Models Offer Hope for Ultra-Rare Disorder Treatment
Scientists at The Jackson Laboratory (JAX) have developed mouse models that survive premature death and enable pre-clinical testing of alternating hemiplegia of childhood, or AHC, a devastating and sometimes fatal neurological disorder that affects about one in a million children with no treatment yet.
The research, newly published in Neurobiology of Disease, reveals how different mutations can lead to distinct outcomes in AHC. It also sets the stage for developing and applying next-generation therapies including gene editing that will help further study how other genetic diseases progress and how best to treat them.
“We need to stop thinking about AHC as a rare disease and start thinking about it and other rare diseases as genetic disorders at large,” said Cathleen (Cat) Lutz, a JAX neuroscientist who led the work. “We’re not just studying specific disorders and their underlying disease mechanisms in isolation — we’re advancing therapeutic technologies that could eventually treat many genetic disorders associated with common neurological conditions.”
A devastating disease
AHC is a rare neurological disorder that typically begins during infancy, causing sudden episodes of paralysis that can last minutes or even days and may be accompanied by dystonia (muscle stiffness), eye movement issues, and developmental delays. Seizures are a significant and life-threatening component of the disease. There is currently no cure. While current treatments aid with symptom management, they have limited effectiveness.
While AHC is often mistaken for epilepsy or stroke, it has distinct features and is linked to specific genetic mutations. Most cases are caused by two mutations in a gene called ATP1A3, which helps regulate electrical activity in the brain. Known as D801N and E815K, these mutations are top candidates for gene-editing and molecular therapy strategies the JAX team is exploring to prevent AHC early on.
This new research revealed how the two separate mutations (though in the same gene) can cause distinct neurological outcomes. Mice with E815K mutations had more severe brain activity abnormalities, including epileptiform spikes, spreading depolarizations, and elevated neuroinflammation — mirroring the more severe seizure susceptibility seen in patients with this mutation. On the other hand, D801N mice experienced more frequent sudden deaths and stronger motor impairments, including dystonia-like episodes and impaired motor learning.
The team also tracked levels of neurofilament light chain (NFL) in the blood, a neuron-specific protein that serves as a general blood biomarker of brain and neuronal health in humans and animal models. They found that specific AHC mutations lead to an increase of this biomarker that helps in developing biomarkers to monitor disease progression or treatment efficacy in patients.
Because AHC may require mutation-specific treatment strategies, JAX scientists are currently working with other teams to correct AHC gene mutations in further studies using mice and human cells. The team is also exploring whether the mutations could be reversed after specific neurodevelopmental periods to determine the stage at which a gene-editing treatment is most effective.
“AHC is a genetic disease and that opens the door to genome editing as a potential treatment, but before we can develop a therapy, we need to understand exactly how the disease works,” Lutz said. “These two new mouse models are a powerful step forward—they give us a way to study these two mutations in action, and more importantly, explore how to fix it in the future.”
Research on behalf of patients
The models were bred on a hybrid B6C3H genetic background that significantly reduced early death and fragility seen in earlier attempts to model the disease in mice. This allowed the team to validate their work using a wide range of brain activity, behavioral, and molecular tests to mirror the unpredictable and often frightening spells experienced by children with AHC. These include spontaneous and stress-induced neurological episodes that resemble seizures or muscle spasms triggered by temperature changes, excitement, and other environmental stressors.
Until now, efforts to study the disease in mice were hampered by the animals’ fragility and high mortality, as mice often died spontaneously when scientists handled them. This made it difficult, if not impossible to test therapies on them, said Markus Terrey, a JAX neuroscientist who led the work. The new models allow scientists to mimic specific genetic mutations seen in children with AHC—offering the clearest picture yet of how the disorder progresses, and how it might be stopped.
The research comes from JAX’s Rare Disease Translational Center, which focuses on bridging the gap between genetic research and clinical treatment by working closely with other scientific organizations, families, and patient foundations to drive therapies for rare diseases.
“We are working with mice, and we are also doing the necessary research to advance therapeutics for patients and families by understanding, first and foremost, the science,” explained Lutz, who is the vice president of the Rare Disease Translational Center at JAX. “To do that, the patient families and the foundations are really at the center, at the heart of everything we do. We don’t just pick up journals and papers to decide what research we do. We’re really acting on behalf of the families and the patients, and we have a very close relationship with them.”
Reference: Terrey M, Krivoshein G, Adamson SI, et al. Alternating hemiplegia of childhood associated mutations in Atp1a3 reveal diverse neurological alterations in mice. Neurobiol Dis. 2025;212:106954. doi: 10.1016/j.nbd.2025.106954
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Maggie Alphonsi’s RWC 2025 Guide to Twickenham
A packed Allianz Stadium for the final of Rugby World Cup 2025 is a dream Maggie Alphonsi cannot wait to realise. But just as much as the match itself, the RWC 2014 winner is looking forward to welcoming fans from all over the world to her city.
Here, Alphonsi delivers an insider’s guide to making the very most of time in Twickenham, Richmond and the rest of London – whether you are a first-time visitor, a returning fan or even a curious local.
Twickenham & Richmond on matchday:
What I absolutely love is seeing the area come to life. Seeing the various different jerseys. It’s a very positive, upbeat environment. I love the uniqueness that Twickenham and Richmond bring. It’s very relaxed. People stroll up the river, if they are coming from the Richmond way and you know, casually pop into one of the eateries or pubs.
It’s a whole day out, you are not just going out for one event. People really bask in the rugby setting, the rugby vibe, the rugby event.
What I love on match day as well is how connected the fans are to the players. I love seeing the players get off the coach and everyone is waiting outside. Seeing the anticipation, the excitement and the happiness in people’s faces, it’s very cool.
I love now being a spectator.
Pre-match routine:
I get off (the train) at Twickenham Station and walk down the road everyone walks down (Whitton Road).
I have a proper lunch at Bella Vita, grab a pizza and then walk to the Cabbage Patch. That’s the iconic place to go, there’s always space there There’s a beer garden. I always know I am going to meet someone. It’s a very rugby vibe. I love it. Everyone comes out the train station and it’s ready to welcome you.
Then stop in The Scrummery (pub). It’s really busy, it’s hard to get a seat but if you can, stop in. If you can’t, stand outside and get a photo.
Where to eat, drink and watch RWC 2025 matches on TV:
There’s a really good pub in Richmond, the Rising Sun. It’s very rugby. I mean now and then you might find Jason Leonard (former England international and British & Irish Lion) at the bar. And I’ll be very clear, I’m not really a drinker, so I don’t go to the pubs to drink, it’s just a social thing. It’s not far from the train station, just down a back road. It’s great.
I would also go to Richmond Rugby Club. It will be showing the games. I always think clubhouses are very welcoming during big tournaments. It’s got a really good social side. Great women’s teams too.
Must-visit community rugby clubs:
I have to start with my Saracens Amateur RFC (Maggie’s old club). Very welcoming set-up there, very good family environment.
Grasshoppers Rugby Club is a very, very nice family club, family setting.
Southwark Tigers is really interesting. It’s south London, a different part of London.
Top tips for London visitors:
Go and watch a show. Must do that. Immerse yourself into the theatre scene. My top one is the Lion King, closely followed by Hamilton, and then ending on Six.
Second thing, I find London is awesome when you just go to the markets and check them out. Camden Market is awesome. Portobello Market is cool, the street food. There’s a real buzz, vibe going on. I love London for the variety of cultures, the melting pot that is going on.
And then one of the things I’ve loved is going to get on a boat, a speed boat and doing a tour up the Thames. It’s cool to learn about London via the water.
It’s going to be a phenomenal time to welcome all these different nations over to England and put on a good show. We’re very good at hosting tournaments, and I just think we will do a great job.
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