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  • Ledecky wins 800m freestyle world title over Pallister and McIntosh in classic | Katie Ledecky

    Ledecky wins 800m freestyle world title over Pallister and McIntosh in classic | Katie Ledecky

    Katie Ledecky once again proved untouchable in her signature event, holding off a star-studded field to win her seventh world title in the 800m freestyle on Saturday in Singapore, a feat no swimmer has ever achieved in a single event.

    The 28-year-old American delivered a championship-record 8:05.62 to edge Australia’s Lani Pallister (8:05.98) and Canada’s Summer McIntosh (8:07.29) in one of the most anticipated races of the world swimming championships. The trio are the three fastest women in history over 800m, and the amply hyped final more than lived up to the billing, producing the fastest field ever assembled in the event.

    Quick Guide

    World Swimming Championships 2025

    Show

    The schedule

    The swimming portion of the World Aquatics Championships takes place from 27 July through 3 August at the Singapore Sports Hub.

    The heats start at 10am local time (2am GMT, 10pm ET). The semi-finals and finals start at 7pm local time (11am GMT, 7am ET). The full schedule is available in PDF format or on the World Aquatics website.

    How to watch

    In the United States, coverage will be available on NBC and streaming service Peacock.

    In the United Kingdom, Aquatics GB holds the UK rights to stream events.

    In Australia, the Nine Network will provide broadcast coverage throughout the championships.

    In Canada, events will be broadcast live on CBC, with streaming options via CBC digital platforms.

    For other countries and full international broadcast listings, visit the World Aquatics broadcast page.

    Additionally, the World Aquatics Recast channel will re-air all sessions of the meet, heats and finals for a fee.

    Thank you for your feedback.

    Ledecky trailed McIntosh by just 0.14 seconds at the 700m mark but surged ahead in the closing stretch, then held off a furious challenge from Pallister to touch first. The lead had changed hands multiple times, with Pallister taking a remarkable five seconds off her personal best and McIntosh – the 17-year-old phenom who ended Ledecky’s 13-year unbeaten streak earlier this year – appearing poised to complete a historic title sweep.

    With the win, Ledecky extended her perfect record in global 800m freestyle finals to 11 wins from 11, dating back to her breakout Olympic gold in 2012 at just 15 years old. It marks her 23rd career world title, trailing only Michael Phelps’ 26, and her 30th world championship medal overall. She also won gold in the 1,500m and bronze in the 400m earlier in the week, her 800–1,500 double once again underscoring her dominance in distance freestyle.

    “I was really happy, obviously,” Ledecky said afterward. “It’s the fastest I’ve ever been at a world championships. It’s been a great season, and coming into tonight, I knew I was going to be happy with it no matter the outcome. That really took the pressure off and allowed me to enjoy the race and appreciate the moment.”

    “They pushed me all the way,” she added. “That’s pretty incredible, three of us going under 8:10. I just kept telling myself to trust my legs, because I’ve gotten a bit better at kicking. Just running home at the end.”

    Australia’s Lani Pallister, top, Katie Ledecky of the US, center, and Canada’s Summer Mcintosh, bottom, compete in the women’s 800m freestyle on Saturday in Singapore. Photograph: Oli Scarff/AFP/Getty Images

    Ledecky also reflected on her mindset at this stage of her decorated career. “I don’t think I have anything to lose at this point. I’m just enjoying the crowd, swimming against the best in the world. Everyone in that heat is the next generation of swimmers coming up. Just proud to be a part of it.”

    Saturday’s showdown had been billed as a changing-of-the-guard moment, with McIntosh seeking to match Phelps’s record of five individual titles at a single world championships, a milestone no female swimmer has ever reached. But beating Ledecky in the 800 always loomed as the toughest obstacle.

    McIntosh entered the meet in white-hot form, having broken three world records in five days at the Canadian trials and posted the third-fastest 800m time ever in June. She also handed Ledecky a rare defeat earlier this year at a sectional meet in Florida.

    “I think this is a really big learning lesson for me,” McIntosh said. “I went into the 800 free with full confidence … but I’ll try to get this out of my mind quickly and finish strong in the IM.” The Canadian will look to close her remarkable week with a fourth gold in Sunday’s 400m individual medley, where she is the prohibitive favorite.

    Pallister, who also earned bronze in the 1,500m and finished fourth in the 400m, said the performance exceeded even her own expectations. “I knew I had a sub-8:10 in me,” the Australian told Nine Network. “I didn’t think I’d be 8:05 here, but now I’m really thrilled with that.” The 22-year-old credited her previous races next to Ledecky for building her confidence in the distance events.

    Ledecky’s gold came on a triumphant night for the United States team, which has endured both illness and criticism throughout the week in Singapore. With Phelps and Ryan Lochte publicly questioning the team’s management amid a stomach bug outbreak, the Americans responded with their best day of the meet by winning three golds on Saturday and setting a world record in the mixed 4x100m freestyle relay.

    That team – Jack Alexy, Patrick Sammon, Kate Douglass and Torri Huske – clocked 3:18.48, breaking Australia’s 2023 mark. Gretchen Walsh also claimed the women’s 50m butterfly title in 24.83, completing a sprint double after earlier winning the 100 fly.

    The United States now lead the medal table with eight golds heading into the final day of competition. But no victory resonated more than Ledecky’s, a race that reaffirmed her place atop the sport and reminded the world, yet again, that the queen of distance freestyle still reigns.

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  • Leon Marchand scrapes through to 400 IM final, Summer McIntosh on track for fourth gold medal

    Leon Marchand scrapes through to 400 IM final, Summer McIntosh on track for fourth gold medal

    French superstar Leon Marchand did just enough to advance to the 400 IM final at the 2025 World Aquatics Championships on Sunday, 3 August.

    The four-time Olympic champion, who set a new world record en route to the 200 IM title earlier this week, looked calm as he smiled and waved to the cheering crowd while walking out under a spotlight at Singapore’s World Championships Arena.

    After hauling in early race leader Matsushita Tomoyuki at the halfway point, 400 IM world record holder Marchand took his foot off the gas, presumably with one eye on this evening’s final.

    Olympic silver medallist Matsuchita touched home in the fastest overall time in qualifying with 4:10.39, while Marchand, who looked from side to side to check his competition on the breaststroke leg, clocked 4:13.19 to take seventh, with the top eight progressing.

    Things were more clear-cut for Canadian phenom Summer McIntosh, who secured the top finish overall in the women’s 400 IM qualifying heats.

    The 18-year-old, who already has three golds in Singapore from the 400m freestyle, 200 IM and 200m butterfly, looked dialled in as she approached the blocks, following her frustrations with a bronze-medal finish in last night’s 800 freestyle final.

    McIntosh, the 400 IM world record holder and reigning Olympic champion in the event, dominated proceedings, finishing almost a full second clear of her nearest rival in Heat 3, stopping the clock in 4:35.56.

    She progresses to this evening’s final alongside 12-year-old Yu Zidi of the People’s Republic of China and Katie Grimes of the US.

    Elsewhere, the United States topped the men’s and women’s 4×100 medley relay qualifying heats.

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  • Charlie Fleming headlines game-changing launch of next-gen AI phone

    Charlie Fleming headlines game-changing launch of next-gen AI phone

    Photos

    Since her unforgettable stint on Pinoy Big Brother, Charlie Fleming has been booked and busy as brands have been lining up to work with her.

    Before GMA Gala 2025 kicked off, the former PBB housemate took center stage as she headlined the launch of the Honor 400 Pro 5G, which officially partnered with GMA Gala 2025 this Saturday, August 2, at the Marriott Grand Ballroom, Newport.

    Wearing a chic white polka dot dress, Charlie was welcomed by Honor Philippines Public Relations Manager Pau Oga and Digital Marketing Manager and Content Lead Eason De Guzman.

    The Sparkle artist revealed that she has been trying out the phone, especially for taking pictures.

    “I’ve been taking a lot of pictures recently, I’ve been posting a few and it has really caught my attention,” Charlie said about the AI phone.

    Launched in Midnight Black and Lunar Grey, the Honor 400 Pro 5G’s sleek colors perfectly matched the elegance of the GMA Gala 2025.

    Take a look at Charlie headlining the AI phone launch here:

    Charlie Fleming
    GMA Gala 2025
    Honor 400 Pro 5G
    Personal favorite
    Blessed
    Showmatch of the Kings

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  • Solid grid positions for Porsche Penske Motorsport at Road America

    Solid grid positions for Porsche Penske Motorsport at Road America

    The battle for the best starting positions in the top GTP class turned into a thrilling contest, decided by fractions of a second. Ultimately, the top ten qualifiers on the undulating and comparatively long 6.515-kilometre Road America circuit were separated by just seven tenths of a second – another clear evidence of the exceptionally high level of competition among the prototypes from five different manufacturers.

    The Porsche Penske Motorsport factory team arrived in Elkhart Lake, Wisconsin, leading both the team and manufacturer standings. In the drivers’ championship, Australian Matt Campbell and Frenchman Mathieu Jaminet hold a narrow lead over their Porsche 963 teammates, Brazil’s Felipe Nasr and Britain’s Nick Tandy. Summery conditions, with asphalt temperatures around 29 degrees Celsius, saw Campbell immediately join the battle for pole position. However, as the 15-minute qualifying session drew to a close, he was unable to match the improving lap times of his rivals. As a result, he and Jaminet will start from fifth on the grid.

    Felipe Nasr faced a tougher challenge in the Number 7 Porsche. Before his final attempt, the Brazilian – who together with Briton Nick Tandy has claimed three victories so far this season – was still sitting in tenth place. In the eleventh hour, the reigning IMSA champion delivered a lap time of 1:49.171 minutes, moving up to eighth on the grid. Both factory duos head into Sunday’s 160-minute race with strong chances of bringing home a top result.

    ‟Qualifying was tough, there were hardly any gaps between the cars,” explains Urs Kuratle, Director Factory Motorsport LMDh. ‟Nevertheless, we’re actually really confident about our performance in the race. Last year, we managed to secure first and second place at Road America, and that was from even worse starting positions. Now, we’re confident that our race pace is even stronger.”

    ‟Starting positions five and eight – we were three-tenths of a second off the pace. To be honest, we’re closer to the top than we expected,” emphasises Jonathan Diuguid, Managing Director Porsche Penske Motorsport. ‟Our engineers and drivers have been working tirelessly since Friday to get our two Porsche 963 into the right performance window. I’m feeling positive about the race. We’ve always enjoyed success at this track in the past and are determined to get back into victory lane.”

    Gianmaria Bruni and Dutchman Tijmen van der Helm will start the eighth race of the season from eleventh place in their 507 kW (689 PS) Proton Competition Porsche 963. The ex-Formula 1 driver from Italy briefly skidded off the track at the start of qualifying but managed to avoid contact with the track barrier.

    GTD classes: Challenging starting position for Porsche 911 GT3 R teams

    In qualifying for the GTD Pro category, Klaus Bachler took the wheel of AO Racing’ 416 kW (565 PS) 911 GT3 R. On his third of five flying laps, the Austrian set the fastest time in the crowd favourite, nicknamed ‘Rexy’ and clad in a green dinosaur livery, with a lap time of 2:05.411 minutes. This secured seventh place on the grid for him and German teammate Laurin Heinrich, both former Porsche Juniors. Heading into the seventh GTD Pro race of the season, the duo currently occupies second in the drivers’ standings.

    Adam Adelson improved with each lap in the GTD class. In his sixth and penultimate attempt, the American drove the Wright Motorsports 911 GT3 R to twelfth position. Adelson shares the number 120 Porsche with his compatriot Elliott Skeer. The pair arrived at Elkhart Lake in fourth place in the GTD drivers’ standings.

    The lights for the eighth round of the IMSA WeatherTech SportsCar Championship season will go green at the Elkhart Lake circuit on Sunday, 3 August, at 13:10 hours local time (20:10 hours CEST). Outside North America, the full 2-hour 40-minute race will be available via a free live stream on IMSA.TV.

    Drivers’ impressions after qualifying

    Matt Campbell (Porsche 911 GT3 R #6):
    ‟Qualifying is over, now I’m looking forward to the race. Things are really close in the GTP class. We’re starting from fifth place, but we’re only a few tenths of a second off the pace. Our focus is on Sunday. I think our Porsche will be stronger in the race than in qualifying – that’s the positive point. Let’s see how warm it gets and how we navigate the lapped traffic.”

    Felipe Nasr (Porsche 963 #7): ‟A difficult qualifying session. We gave it everything we had. I think we can improve even further from eighth on the grid – we’re ready to take on the challenge. I love this track. Let’s hope we have a good day tomorrow.”

    Gianmaria Bruni (Porsche 963 #85): ‟We’re continuing to close the gap, having been well behind during the two free practice sessions. We faced some difficulties with our car early on. Although things have improved, we’re still not quite where we want to be. We’ll continue to push forward and see what progress we can make for tomorrow’s race.”

    Klaus Bachler (Porsche 911 GT3 R #77): ‟Unfortunately, we didn’t achieve the position we had hoped for. We were already under pressure in the previous races and knew qualifying would be tough again here. Now, we have to give it our all tomorrow and find a way to score good points again. Hopefully, things will go better for us in the upcoming rounds.”

    Adam Adelson (Porsche 911 GT3 R #120): ‟I’m very satisfied with qualifying, even though we didn’t quite get the starting position we wanted. The Porsche felt really good, and I think I put in a solid lap. Tomorrow, it’ll be all about seizing any opportunities that come our way. While we may lack outright pace over a single fast lap, we’re usually strong over the race distance.”

    Qualifying results:

    GTP class:


    1. Van der Zande/Yelloly (NLD/GBR), Acura #93, 1:48.628 minutes

    2. S. van der Linde/Wittmann (ZAF/DEU), BMW #25, 1:48.681 minutes

    3. Eng/D. Vanthoor (AUT/BEL), BMW #24, 1:48.683 minutes

    5. Campbell/Jaminet (AUS/FRA), Porsche 963 #6, 1:48.960 minutes

    8. Nasr/Tandy (BRA/GBR), Porsche 963 #7, 1:49.171 minutes

    11. Bruni/Van der Helm (ITA/NLD), Porsche 963 #85, 1:50.367 minutes

    GTD-Pro class:

    1. Serra/Altoe (BRA/ITA), Ferrari #35, 2:03.904 minutes

    2. Garcia/Sims (ESP/GBR), Corvette #3, 2:03.914 minutes

    3. Milner/Catsburg (USA/NL), Corvette #4, 2:03.924 minutes

    7. Heinrich/Bachler (DEU/AUT), Porsche 911 GT3 R #77, 2:05.411 minutes

    GTD class:

    1. Ward/Ellis (USA/GBR), Mercedes #57, 2:03.745 minutes

    2. Gamble/Stevenson (GBR/GBR), Aston Martin #27, 2:03.908 minutes

    3. Triarsi/Koch (USA/USA), Ferrari #21, 2:04.160 minutes

    12. Adelson/Skeer (USA/USA), Porsche 911 GT3 R #120, 2:06.341 minutes

    Results and championship standings available at https://imsa.alkamelsystems.com.


    Further information, film and photo material in the Porsche Newsroom: newsroom.porsche.com

    The ‟X‟ channel @PorscheRaces, the WhatsApp Channel Porsche Motorsport and Instagram @porsche.motorsport as well as @porschepenskemotorsport provide live updates from Porsche Motorsport with the latest information from racetracks around the world.


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  • Pakistan pushes for ceasefire to end Ukrainian conflict

    Pakistan pushes for ceasefire to end Ukrainian conflict

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    UNITED NATIONS:

    Amid intensified aerial strikes on Ukrainian cities, Pakistan has underscored in the UN Security Council the urgent need for renewed diplomatic efforts and a comprehensive ceasefire in the ongoing conflict between Russia and Ukraine.

    “We firmly believe that military means cannot resolve this conflict,” Ambassador Asim Iftikhar Ahmad, permanent representative of Pakistan to the UN, told the 15-member body on Thursday.

    “The only viable path towards sustainable peace is that of dialogue and diplomacy,” he said during a meeting called by Russia to discuss “the prospects of a diplomatic solution to the Ukrainian conflict”.

    It was the last meeting Ambassador Asim Iftikhar presided during Pakistan’s presidency of the UN Security Council which ended on July 31.

    Thursday’s meeting was met with scrutiny by a number of Council members, who stressed that it does not represent a genuine step towards renewed diplomacy, but rather serves as a distraction from Moscow’s continued violations of international law.

    But Russia’s Deputy Permanent Representative Dmitry Polyanskiy said while many in the West — who have been arming Kyiv to the teeth — are putting on “the sheep’s clothing of diplomacy,” they do not seem to want to close this “very dangerous chapter” of international peace and security.

    Moscow has never denied the potential of diplomacy, he asserted, recalling the coup in Kyiv in 2014 and its aftermath. Yet, its appeals to find mutually acceptable ways of resolving the European crisis were ignored, leaving no choice but to initiate the special military operation in February 2022.

    The United States Representative, John Kelley, recalled the 14 July announcement by President Donald Trump that his country will sell its defensive weapons to NATO allies, “who can then send them on”.

    “Our support for Ukraine’s defence cannot be compared to the supply of arms and materials to Russia,” which enables the aggressor to continue its full-scale invasion and occupation of Ukrainian territory, the US representative said, citing the support given by North Korea, Iran and China.

    Russia and Ukraine must negotiate a ceasefire and a durable peace. “It is time to make a deal,” he urged, declaring that “this must be done by 8 August”. Washington is prepared to implement additional measures to secure peace, Kelley added.

    In his remarks, Ambassador Asim Iftikhar said Pakistan stood for de-escalation and immediate cessation of hostilities and a comprehensive ceasefire in the Ukrainian conflict.

    Pakistan, he said, also advocates holding of meaningful negotiations that address mutual security concerns, within the framework of the purposes and principles of the UN Charter; and adopting a path of inclusive and constructive diplomacy, involving key regional and international stakeholders to promote trust and build confidence to pave the way for a just and lasting peace.

    In conclusion, he added, “Pakistan reiterates its firm support for a peaceful resolution of this conflict and stands ever ready to support all efforts towards that end.”

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  • Cerundolo retires vs. Zverev, sending German into Toronto QFs – ATP Tour

    1. Cerundolo retires vs. Zverev, sending German into Toronto QFs  ATP Tour
    2. Zverev vs. Cerundolo: Predictions, Where to Watch  Globely News
    3. Michelsen vs. Tien Prediction at the National Bank Open Presented by Rogers – Saturday, August 2  Bleacher Nation
    4. Zverev, Rune Featured on Saturday in Toronto; Gauff Faces Mboko in Montreal  Tennis Connected
    5. Top-seeded Alexander Zverev advances to National Bank Open quarterfinals  Yahoo Sports

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  • Debate on Use of Hormone Therapy for Preventive Cardiology in Women Encourages Continued Research

    Debate on Use of Hormone Therapy for Preventive Cardiology in Women Encourages Continued Research

    The use of hormone therapy in women to prevent cardiovascular events has been a heavily contested topic in preventive cardiology for decades. The second full day of the ASPC 2025 Congress on CVD Prevention sought to settle the debate once and for all. Leslie Cho, MD, and Martha Gulati, MD, MS, MASPC, led a lively debate on the pros and cons of using estrogen in women to lower the risk of atherosclerotic cardiovascular disease.

    Pro: Hormone Therapy May Be Useful Within 10 Years of Menopause

    Use of hormone therapy is a hot-button topic in preventive cardiology. | Image credit: tashatuvango – stock.adobe.com

    Cho, section head of preventive cardiology and cardiac rehabilitation at Cleveland Clinic, opened the debate with her argument for hormone therapy.

    “This is my first time at ASPC. When I was first asked to give a talk, I really could not believe I was talking for the Pro for hormone replacement therapy, and debating [Gulati], your immediate chair. What a way to say, ‘Welcome to the meeting,’ I guess,” she joked to laughs from the audience.

    In a short poll, 78% of the audience were against the use of hormone therapy, which Cho acknowledged meant that she had her work cut out for her in trying to convince them that hormone therapy was worth looking into. According to Cho, approximately 6000 women enter menopause per day, which leads to an increase in total cholesterol and an increase in the prevalence of metabolic syndrome. Cho noted that in the past, hormone therapy was often promoted as a way to keep women’s husbands happy, which resulted in many women being prescribed hormone replacement therapy in ways contrary to today’s medical guidelines.

    In studies conducted in the 1970s and 1990s, hormone replacement therapies were found to increase the prevalence of cardiovascular disease, said Cho. “But I’m going to show you some data about early starting of hormone replacement therapy that’s intriguing, that may help us think about perhaps [for] hormone replacement therapy, we should not close the door completely,” she said.

    Studies conducted on women aged 50 to 79 years as part of the Women’s Health Initiative1 (NCT00000611) showed that those aged 70 to 79 years had increased prevalence of cardiovascular disease when using hormone replacement therapy. However, women aged 50 to 59 years had a different result.2 “In the estrogen-alone arm at least, there is a decrease in coronary heart disease and a decrease, perhaps, in all-cause mortality here, which is kind of intriguing,” explained Cho.

    Similar studies stopped due to the results of the Women’s Health Initiative study also demonstrated similar results. Although Cho acknowledged there aren’t data to make conclusive statements, there may be a possibility of starting hormone therapy early to produce results.

    “I think what we can conclude is that it is extremely intriguing data, and the risk for hormone replacement therapy when started in young women, those less than 10 years [since menopause], I think may provide cardioprotection,” she concluded.

    Con: Previous Data Have Shown No Significant Benefit to Hormone Therapy

    For her portion of the debate, Gulati, the immediate past president of the American Society for Preventive Cardiology, removed her blazer, declaring, “Well, we’re here to debate!”

    Gulati, for her part, also went over the history of hormone therapy in the US, including how women would use hormone replacement therapy and develop uterine cancers prior to the Women’s Health Initiative demonstrating the adverse effects of its use, which led to the decline of hormone therapy.

    “But within the last few years, it has really become a growing industry, and there are really influencers out there trying to tell everyone hormone replacement therapy is good for you. And not just that it’s good for you, but it’s cardioprotective,” said Gulati.

    She went over the results of the Women’s Health Initiative study, which used a different dose of hormone therapy than may be used now and allowed women at all stages of menopause to enroll. Some women in the placebo arm also started taking hormone therapy. Gulati pushed back on Cho’s assessment that it may have been cardioprotective in younger patients compared with older patients by saying that the study was never powered to look at age stratification, which does not prove the safety of its use.

    She also highlighted the results of ELITE (NCT00114517), which showed that women using hormone replacement therapy had a lower mean rate of change in carotid intima-media thickness compared with placebo (0.0044 vs 0.0078) but questioned whether such a result was clinically meaningful.3

    “Even though it’s statistically significant, the same author that was the lead author on the ELITE study actually wrote his own paper back in the 90s, and this is his paper saying that it wasn’t meaningful to have carotid intima-media thickness over a year of 0.011. Anything less than that is not clinically important,” she said.

    In a move to close the case for good, Gurati used the guidelines published by Cho herself that stated that all professional societies agreed that it had no cardioprotective value,4 to laughs from the audience. Gurati concluded that hormone therapy “should not be used for the primary prevention of cardiovascular disease. It should not be used to replace statins or other lipid-lowering therapies.”

    Rebuttal: More Research Can Help to Settle the Debate Once and for All

    As Cho prepared for her rebuttal, and Gurati put her blazer back on, the audience laughed as Cho said, “Well, that was nice to have your words quoted back. You have to be careful what you put out there!”

    She acknowledged that the cardiology community has come down hard on hormone replacement therapy, including denying its use in women who are symptomatic. However, she acknowledged that there may be a little room for randomized control studies to be done on younger women, and that studies on statins in women only show a trend toward effectiveness, but cardiologists have agreed upon their usefulness in treating patients, opening up the possibility of perhaps finding hormone therapy useful in the future.

    “I will say, I took the easy side because I got to choose which side and I knew [Cho]’s paper would guide me,” Gulati joked as she began her own rebuttal.

    For her own part, Gulati concluded that cardiologists have not fully solved the issue of hormone therapy in preventive cardiology. Although the Women’s Health Initiative had flaws, she said that studies like this have to be done.

    “Now in a new contemporary era where we’re using different doses and we’re using transdermal and transvaginal, depending on the symptoms, we need those trials done. We should be insisting on them,” she said. “These should be priorities if we have a National Institutes of Health anymore, and if we have studies that are going to be done…because this does affect at least 51% of the population in their lifetime.”

    References

    1. Women’s Health Initiative (WHI). National Heart, Lung, and Blood Institute. Accessed August 2, 2025. https://www.nhlbi.nih.gov/science/womens-health-initiative-whi

    2. Manson JE, Chlebowski RT, Stefanick ML, et al. Menopausal hormone therapy and health outcomes during the intervention and extended poststopping phases of the Women’s Health Initiative randomized trials. JAMA. 2013;310(13):1353-1368. doi:10.1001/jama.2013.278040

    3. Hodis HN, Mack WJ, Henderson VW, et al. Vascular effects of early versus late postmenopausal treatment with estradiol. N Engl J Med. 2016;374(13):1221-1231. doi:10.1056/NEJMoa1505241

    4. Cho L, Kaunitz AM, Faubion SS, et al. Rethinking menopausal hormone therapy: for whom, what, when, and how long? Circulation. 2023;147(7):597-610. doi:10.1161/CIRCULATIONAHA.122.061559

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  • Terrorists agree to leave civilian areas as jirga held in Bajaur – Pakistan

    Terrorists agree to leave civilian areas as jirga held in Bajaur – Pakistan

    BAJAUR: Terrorists in Bajaur district have conditionally agreed to vacate civilian areas, but would not leave the district completely, sources said on Saturday.

    The second round of talks between Bajaur Aman (peace) Jirga members and local terrorist leaders aimed at convincing them to leave the region ended on Saturday, said the sources.

    They told Dawn that talks between the 50-member peace jirga and terrorist leaders were held in the Lowi Mamund tehsil.

    The terrorists had requested a day’s time at the Friday meeting to consult their leadership over the jirga’s two-point demands — either to return to Afghanistan or retreat to the mountains if they wanted to fight the security forces, as their presence posed a serious threat to locals.

    However, the sources said that no significant development took place in this crucial meeting, meant to convince the terrorist to leave the region peacefully.

    The details of the meeting, which started at around 3pm and ended late on Saturday evening, have yet to be formally disclosed by the jirga’s head, to the media.

    The sources said that the terrorist leaders also assured the jirga members that they would remain peaceful in the region.

    According to the sources, head of the Bajaur Aman Jirga Sahibzada Haroon Rashid, who along with several members met with high-ups to inform them about the meeting’s developments, was satisfied that people would hear positive news soon.

    However, Mr Rashid didn’t inform the media about the meeting’s developments till the filing of this report at 9:20pm, ‘as they were still in a meeting’.

    Meanwhile, several humanitarian organisations have established relief camps in anticipation of displacement of residents from 16 areas of Lowi Mamund tehsil amid an anti-terrorist operation, sources said on Saturday.

    They told Dawn that the relief camps were mostly set up by local non-governmental organisations in different safe areas of Lowi Mamund and Khar tehsils.

    The sources said Al-Khidmat Foundation, JUI-F, and the Pakistan Red Crescent Society were among the organisations that had set up relief camps to facilitate those displaced from the operation-affected areas of Lowi Mamund.

    They added that some well-off individuals in the district had also set up relief camps, providing food and essential commodities.

    Published in Dawn, August 3rd, 2025

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  • Errors in counterterrorism – Newspaper

    Errors in counterterrorism – Newspaper

    “THE population is the prize.” Those familiar with counterinsurgency warfare theories will recognise the context in which David Galula coined this phrase. Galula argued that insurgency is not a military contest but a political struggle, in which both insurgents and counterinsurgents vie for the population’s support and allegiance.

    Recent developments in Bajaur, where citizens are protesting against military operations and the tragic events in Tirah Valley last week, when five demonstrators were killed after security forces allegedly opened fire, must be viewed through this lens. These incidents suggest an urgent need for the state to reassess its counterterrorism (CT) strategies, which appear increasingly detached from the goal of winning hearts and minds.

    In his seminal book Counterinsurgency Warfare: Theory and Practice, Galula emphasises that military force must be subordinate to political objectives. Force used without legitimacy alienates civilians and reinforces the insurgents’ narrative. It is essential to remember that insurgents do not need to win militarily; they only need to survive, avoid defeat, and steadily erode the state’s credibility in the eyes of its people.

    Militants in KP’s tribal districts have been challenging the state for the past two decades. Despite numerous operational successes, security forces remain engaged in prolonged conflict, arguably with little substantive change in their tactics or strategic orientation. The prevailing operational approach remains focused on achieving military victories while largely neglecting the critical objective of winning the population’s allegiance.

    This strategic oversight not only deepens mistrust among the local population but also fosters suspicion towards the counterinsurgent forces themselves, ironically serving the militants’ very aim of delegitimising the state’s presence and actions.

    A lasting solution to insurgency lies not in overwhelming military force but in political strategy.

    Occasionally, the security forces convene jirgas with local tribes and mobilise lashkars against militants, as was recently seen in Bajaur, where security officials sought to gain the tribesmen’s confidence regarding their CT operations. However, such engagements are infrequent and seldom integrated into a broader strategy. The dominant pattern remains one of evacuating areas and displacing local populations or conducting small- to medium-scale operations that restrict civilian movement, often without prior warning or any provision for livelihoods.

    Within this framework, engagement with local communities lacks the consistency, trust-building and institutional backing necessary for a successful CT strategy. Without a deliberate reorientation towards long-term civilian support and political legitimacy, operational victories are unlikely to translate into sustainable peace.

    The engagement initiative in Bajaur came only after the launch of a military offensive against militants, a sequence that undermined its effectiveness. In that operation, three civilians, including a 12-year-old boy and a young girl, were reportedly killed, and at least 12 others injured. Engagement should have come first. The local population should have been taken into confidence before deploying a heavy military contingent and imposing prolonged curfews.

    Moreover, the provincial government was apparently not brought on board during this operation, further deepening mistrust among the population. The jirga in Bajaur should have been initiated by the provincial government rather than the security forces to lend greater political legitimacy and reduce the perception of unilateral action.

    KP is one of Pakistan’s most critical provinces. It is grappling with severe governance challenges and widespread political discontent. The political outlook of the majority in KP often diverges from that of the power centres in Islamabad and Rawalpindi, fostering a sense of alienation and suspicion. Several districts in the province have become ungovernable due to persistent militancy. In such a context, nothing can replace the value of a consensus-based CT strategy, one that is locally rooted and politically inclusive.

    The recent incident in Khyber district’s Tirah Valley mentioned earlier, illustrates the urgency of such an approach. In response, a local jirga not only demanded a formal inquiry into the killings but also called for the evacuation of civilian homes occupied by security forces within 15 days and an end to unnecessary harassment of citizens at checkpoints. These demands reflect deep-seated grievances and highlight the need for a more humane, transparent, and politically accountable approach to security operations.

    Pakistan’s departure from the colonial-era counterinsurgency approach of rule by exception was shaped by a mix of military repression and divide-and-rule politics, rooted in imperial anxieties over borders, tribal autonomy and anti-colonial resistance.

    The Frontier Crimes Regulation, based on collective action, was the worst legal framework, which Pakistan abandoned after seven decades. But there is still a mindset that wants to run the affairs of the tribal districts within the same framework. If someone is thinking of bringing back these laws and restoring Fata’s status, it would be a grave mistake, which can trigger anger and mistrust.

    The British co-opted the maliks and used jirgas to manage conflict and secure cooperation. Tribal lashkars were at times mobilised to act on behalf of the state. However, these colonial-era approaches can be counterproductive today. Past military operations in the tribal districts have significantly transformed the region’s social structures. The forced displacement of local populations not only traumatised communities but also exposed many to urban life and alternative social models. As a result, a new middle class is emerging in these districts, one that does not identify with colonial methods of control. While a few traditional elders and religious parties, who once benefited from draconian colonial laws, may still support such approaches, they no longer represent the broader aspirations of the population.

    As echoed by David Galula and reaffirmed in modern counterinsurgency doctrines, a lasting solution to insurgency lies not in overwhelming military force but in political strategy. Counterinsurgency is 80 per cent political and only 20pc military. It demands serious attention to the underlying grievances that fuel unrest, corruption, exclusion, inadequate service delivery and ethnic or sectarian marginalisation.

    Military force must be applied with precision and restraint, avoiding harm to civilians, which only deepens alienation. Insurgencies are long and complex wars; tactical victories mean little without strategic consistency and political legitimacy. The most effective strategies are those that are adaptive, locally grounded and responsive to evolving realities on the ground. The wisdom distilled from decades of conflict is simple yet profound — we can’t kill our way out of an insurgency.

    The writer is a security analyst.

    Published in Dawn, August 3rd, 2025

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  • ‘Hybrid threats’ demand civil-military synergy, says COAS

    ‘Hybrid threats’ demand civil-military synergy, says COAS

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    ISLAMABAD:

    Chief of Army Staff (COAS) Field Marshal Syed Asim Munir emphasised the importance of national unity, civil-military synergy, and a whole-of-nation approach in countering hybrid threats and fostering social cohesion, the military’s media wing said on Saturday.

    The army chief said this during his visit to the Multan Garrison, where he reviewed the operational preparedness of the formation and presided over the induction ceremony of the Z-10ME attack helicopters into Pakistan Army Aviation.

    According to the Inter-Services Public Relations (ISPR), the all-weather platform, equipped with advanced radar systems and electronic warfare capabilities, is designed for precision strike missions. It is expected to significantly enhance Pakistan Army Aviation’s operational capabilities against both aerial and ground threats.

    Following the ceremony, Field Marshal Asim witnessed a live firepower demonstration by the Z-10ME helicopters at the Muzaffargarh Field Firing Ranges. The display showcased the Army’s modernised response capabilities and the integration of combined arms tactics, the ISPR said.

    The COAS was received by the corps commander and briefed at the Corps Headquarters on ongoing training activities and the overall operational readiness of the formation. He expressed satisfaction over the high state of preparedness and reaffirmed the army’s unwavering commitment to defending national sovereignty and territorial integrity, the statement read.

    Gen Munir also held an interactive session with members of academia and civil society, where he emphasised the importance of national unity, civil-military synergy, and a whole-of-nation approach in countering hybrid threats and fostering social cohesion, it added.

    In his interaction with troops, the army chief praised their high morale, professionalism, and combat readiness. He commended the effective demonstration of battlefield tactics, reiterating the Army’s resolve to maintain an edge amid evolving threats, the statement concluded.

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