Author: admin

  • Fitness trainer shares 2 hacks to shed belly fat for women above 35: ‘Cardio alone won’t help you lose stubborn…’

    Fitness trainer shares 2 hacks to shed belly fat for women above 35: ‘Cardio alone won’t help you lose stubborn…’

    Losing weight after 35, especially belly fat, can feel like an uphill battle. Hormonal shifts, slower metabolism, and lifestyle demands often make it harder for women to see results, even with regular workouts.

    Fitness coach Dr Akanni Salako shared 2 weight loss hacks to get rid of stubborn belly fat for women above 35.(Unsplash)

    Also Read | Neurologist shares the secret to his 30 kg weight loss: ‘I reduced working hours, sugar, carbs and increased…’

    According to women’s weight loss coach Dr Akanni Salako, the key isn’t just cardio or calorie-cutting – it’s a smarter, more balanced approach. He reveals two easy hacks to help you shed fat and finally beat that stubborn belly pooch.

    In an Instagram video posted on August 26, Dr Salako shares advice for women above 35 aiming to reduce belly fat, emphasizing a holistic approach beyond just cardio, strongly recommending strength training and meals rich in proteins and fibres. He also adds a sample workout chart and meal plan that will make it easier for you to adopt his advice. In addition to this, he also slips in a bonus tip that will help you manage meals on busy days.

    Strength training

    Dr. Salako recommends strength training for a minimum of three times a week. According to the fitness coach, “Cardio alone won’t help you lose stubborn belly fat, especially when you’re navigating hormonal shifts. Strength training builds muscle, balances your hormones, and allows you to burn more calories at rest.” He also shares a sample workout chart and suggests incorporating it in your next gym session.

    Dr. Salako shared a full body workout chart that will help you incorporate strength training in your routine.(instagram/@dr.salako)
    Dr. Salako shared a full body workout chart that will help you incorporate strength training in your routine.(instagram/@dr.salako)

    Protein and fibres in every meal

    The coach recommends making proteins and fibers a priority at every meal to support weight management and overall wellness. He explains that having consistent cravings is your body’s way of signalling a need for nutrient balance. He suggests, “Pair lean protein with high-fiber foods during your meals. This will help you stay full longer and prevent the midnight and the late night cravings.” He also shares a sample meal chart with go-to protein and fibre rich meal options, complete with cooking time and how it works for the body.

    Also Read | Radhika Apte’s diet secrets for toned body on 40th birthday: Water with coriander seeds, cumin first thing in morning

    The fitness coach shared meal options that will help you include more proteins and fibres in your diet.(instagram/@dr.salako (image enhanced using AI tools))
    The fitness coach shared meal options that will help you include more proteins and fibres in your diet.(instagram/@dr.salako (image enhanced using AI tools))

    ‘Pivot plans’ for busy nights

    When life gets busy, it’s easy to grab takeout or junk food. Having a few “pivot” meals will ensure you are never stuck without a healthy option, even on busy days.

    Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. It is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

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  • Shabana Mahmood to host Five Eyes meeting on people-smuggling | Immigration and asylum

    Shabana Mahmood to host Five Eyes meeting on people-smuggling | Immigration and asylum

    Shabana Mahmood, the new home secretary, will host a meeting of the Five Eyes security alliance to discuss how to stop people-smuggling as it emerged that ministers were looking at housing those who entered the UK by small boat in military barracks.

    Mahmood is to be joined in London by Kristi Noem, the US secretary of state for homeland security, as well as interior ministers from Australia, Canada and New Zealand – the other member countries of the intelligence-sharing pact.

    In her first major engagement in the job, she will also host discussions on stopping child sexual abuse online and how to halt the spread of deadly synthetic opioids.

    “The Five Eyes might be drawn from different corners of the globe, but we are united by our alliance. As the security threats we all face become more complex and span continents, we are stronger and safer together,” she said.

    Mahmood’s biggest challenge in the role will be dealing with the issue of small boats crossing the Channel facilitated by people-smugglers, with almost 1,000 people arriving by that route in order to seek asylum on her first day in office. The issue has caused public frustration, with successive prime ministers promising to “stop the boats” but having little success.

    Mahmood said on Sunday that the first returns would begin “imminently” under a deal with France in response to the latest figures.

    “These small boats crossings are utterly unacceptable and the vile people smugglers behind them are wreaking havoc on our borders,” she said.

    “Thanks to our deal with France, people crossing in small boats can now be detained and removed to France and I expect the first returns to take place imminently.

    “Protecting the UK border is my priority as home secretary and I will explore all options to restore order to our immigration system.”

    John Healey, the defence secretary, confirmed on Sunday that military sites may be used temporarily as Keir Starmer was “absolutely determined” to end the use of hotels earlier than planned.

    He said military planners were looking at possible sites for accommodation on defence bases, as the prime minister wanted to end the use of hotels to house asylum seekers sooner than the promised date of 2029.

    Healey told Sky News’s Sunday Morning with Trevor Phillips: “With the Home Office, I have been putting military planners into their border command and into their planning for the future.

    “We are looking at the potential use of military and non-military sites for temporary accommodation for the people who come across on these small boats that may not have a right to be here or need to be processed rapidly before we can decide whether or not they should stay or whether or not we deport them, like we have done in record numbers over the last year.”

    Speaking later on BBC One’s Sunday with Laura Kuenssberg, Healey was pressed on whether the military could play a bigger role in patrolling the border. He did not give a clear answer but suggested that military bases and help with planning were the extent of the army’s work at the moment.

    Starmer has moved to toughen up his policy on the issue of small boats, as Reform UK has a double-digit poll lead and continues to attack the government on its failure to meet its pledge of “smashing the gangs”. There have also been protests outside hotels, including in Epping in Essex, where discontent erupted after the sexual assault of a 14-year-old girl by a man seeking asylum.

    This week, Starmer has changed direction by bringing in Mahmood as home secretary, replacing Yvette Cooper. The government is also looking at the idea of trying to change the application of the European convention on human rights’s right to family life in order to enable more deportations of those it believes have no right to be in the UK.

    Enver Solomon, the chief executive of the Refugee Council, said: “The answer to failed asylum hotels is not failed asylum camps. The government had rightly begun to move away from using more former military camps after its own spending watchdog found they cost more to run than using hotels and were an expensive failure.

    “It’s time for a more pragmatic approach if the broken asylum system is going to be fixed. The solution is faster, fairer decisions and safe housing in communities, so refugees can work, study and rebuild their lives.”

    Reform UK said over the weekend at its conference it would stop small boat crossings of people seeking asylum within two weeks of taking office. Nigel Farage clarified on Sunday that he meant he would pass legislation within two weeks to stop judges preventing deportations of those who entered the UK by illegal means.

    Zia Yusuf, Reform UK’s head of policy, denied claims that asylum seekers would be housed in shipping containers, saying the party would use “purpose-built modular steel structures”.

    Speaking on Sky News on Sunday, Yusuf defended proposals for rapid-build detention facilities, citing international examples. “We can look around the world at where things have worked and worked well,” he said. “President Trump stood up 3,000 detention beds in eight days. That was this year in the state of Florida – using steel modular structures.”

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  • Air Force Day: Air chief Sidhu says PAF committed to advancing capabilities in electronic warfare, cyber tech – Pakistan

    Air Force Day: Air chief Sidhu says PAF committed to advancing capabilities in electronic warfare, cyber tech – Pakistan

    Air Chief Marshal (ACM) Zaheer Ahmed Baber Sidhu on Sunday said the Pakistan Air Force (PAF) was committed to advancing its capabilities in electronic warfare and cyber technologies.

    He made the remarks while addressing the central Martyrs’ Day ceremony held at Air Headquarters in Islamabad, as the nation observes the Pakistan Air Force Day to honour PAF martyrs.

    “He (ACM Sidhu) affirmed that Pakistan Air Force would remain committed to advancing its capabilities in space, electronic warfare, cyber technologies, niche domains and indigenous defence production to safeguard the sovereignty and territorial integrity of the nation,” said a press release by the Inter Services Public Relations (ISPR).

    The PAF solemnly observed Martyrs’ Day across all its bases nationwide, ISPR noted.

    The day commenced with special prayers and recitation of the Holy Quran, “dedicated to the martyrs of the 1965 and 1971 wars, as well as to all those who have rendered the ultimate sacrifice in the line of duty since the creation of Pakistan”.

    Addressing the ceremony as the chief guest, ACM Sidhu underscored the proud legacy of sacrifice, courage and professionalism that defines the PAF.

    He emphasised that Martyrs’ Day “symbolises the extraordinary bravery, impeccable professionalism and unparalleled spirit of sacrifice demonstrated” by the armed forces.

    The air chief stressed that well-cognisant of the fast-changing security dynamics, the PAF stood committed to its mission with singularity of purpose.

    “The latest link in [the] chain of victories secured by PAF in Marka-i-Haq / Bunyanum Marsoos has once more proved our will and capability to guard the aerial frontiers of our motherland,” he was quoted as saying.

    As New Delhi launched deadly air strikes on Pakistan in early May over allegations about the Pahalgam attack, which Islamabad denied, PAF downed six Indian jets in retaliation. After tit-for-tat strikes on each other’s airbases, it took American intervention on May 10 for both sides to finally reach a ceasefire.

    The martyrs of Marka-i-Haq — the term used for the period of conflict with India — along with the country’s military and civilian leadership, were conferred with a total of 488 national awards on August 14. These included eight Sitara-i-Jurat, seven Sitara-i-Basalat, 23 Tamgha-i-Basalat and 79 Imtiazi Sanad for PAF personnel.

    In his address today, the PAF chief reiterated his firm resolve to make “every possible effort for the progress and prosperity of Pakistan in the evolving global environment”, the ISPR statement said.

    Paying “heartfelt tribute” to the fallen heroes of PAF, the air chief said, “We owe our heroes an eternal debt of gratitude for their supreme sacrifices, which serve as an enduring example for future generations.“

    He further expressed unwavering solidarity with the people of India-occupied Kashmir in their “legitimate and indigenous struggle for the right to self-determination”, the press release added.

    ACM Sidhu also laid a floral wreath at the Martyrs’ Monument and offered fateha for the departed souls to pay homage to the martyrs.

    To mark the Defence and Air Force Day, the PAF released a new song titled “Shaheen”.

    President, PM hail PAF’s ‘decisive role’ during India conflict

    Meanwhile, President Asif Ali Zardari and Prime Minister Shehbaz Sharif hailed the PAF’s “decisive“ role during the military conflict with India in May, when the air force shot down six Indian jets.

    “In recent history, the Pakistan Air Force, together with the armed forces, played a decisive role in Marka-i-Haq [and Bunyanum Marsoos] and the way it defeated the enemy on all fronts amazed the whole world,“ PM Shehbaz was quoted as saying by the Associated Press of Pakistan.

    “Undoubtedly, this high-level performance of the Pakistan Air Force was a manifestation of fearless leadership, the skill of the fighter sons, superior strategy, and effective implementation of multi-faceted combat capabilities,“ he added.

    “The invincible multi-faceted combat capabilities of the Pakistan Air Force are a testament to its innovation in recent years.

    “I am particularly proud that the Pakistan Air Force, while keeping its glorious historical tradition alive, defeated an enemy many times larger than itself,“ the premier emphasised.

    “Our heroes of the Pakistan Air Force proved with their bravery that no matter how strong and well-armed the enemy is, it can never defeat passion and courage,” he observed.

    The prime minister paid tribute to the PAF’s “unparalleled performance”, observing that the martyrs’ “immortal sacrifices are illuminated in history”.

    PM Shehbaz said: “Undoubtedly, the founders of the Pakistan Air Force laid its foundation as a high-class and leading institution in accordance with the vision of the founder of Pakistan, Quaid-i-Azam Muhammad Ali Jinnah.

    “Pakistan Air Force continues to perform well in all professional aspects and is no less than any other air force in the world in terms of professionalism,” the premier added.

    “We are proud that the Pakistan Air Force has shown its professionalism and immense strength in [the] last decades during air combat.“

    In his statement, President Zardari said: “Whether it was the 1965 war or the more recent Marka-i-Haq Bunyanum Marsus, our air warriors have always risen to the challenge, giving the enemy a decisive response and filling the nation with pride.”

    The president highlighted that the world had “witnessed the remarkable skill and professionalism of PAF”, hailing its evolution into a “modern, capable, and highly professional institution”.

    “My heart goes out in deep respect to our martyrs and ghazis whose courage and sacrifices continue to inspire the nation,” President Zardari said.

    He recalled: “In 1965, our air warriors, against overwhelming odds, wrote a story of extraordinary bravery and determination. Their daring actions not only defended our skies but also lifted the morale of an entire nation.

    “That spirit of sacrifice and excellence remains alive in every generation of the PAF,” he added. The president paid tribute to the martyrs’ families for bearing the “greatest sacrifice of all”, as well as the warriors for their resilience and dedication.

    “I am confident that the Pakistan Air Force will continue to protect our skies and sovereignty with the same resolve and passion that has always defined it.”


    Additional input by Nadir Guramani

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  • Jalalpur Pirwala: PM expresses grief over loss of lives in rescue boat capsizing accident – RADIO PAKISTAN

    1. Jalalpur Pirwala: PM expresses grief over loss of lives in rescue boat capsizing accident  RADIO PAKISTAN
    2. Five people dead as rescue boat overturns in Pakistan floods  Al Jazeera
    3. Five drown as Rescue 1122 boat capsizes in Multan amid flood evacuation: officials  Dawn
    4. Five people killed as boat capsizes during evacuation in Multan  The Express Tribune
    5. One killed as fishing boat capsizes in Indus River  Dunya News

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  • Japan Prime Minister Ishiba Shigeru announces resignation

    Japan Prime Minister Ishiba Shigeru announces resignation

    Japan’s prime minister, Shigeru Ishiba.

    Bloomberg | Bloomberg | Getty Images

    Japan’s Prime Minister Shigeru Ishiba announced Sunday he will step down from his post after weeks of mounting pressure for his resignation.

    “I made a difficult decision to step down,” Ishiba said during a press briefing, in comments translated by Japan’s public broadcaster NHK. He added that it is his “strong wish” for members of his Liberal Democratic Party (LDP) to overcome the “difficult divide” within the party.

    He indicated that he had been thinking about his position as prime minister since last year’s elections, but it was a matter of finding the right timing. The prime minister added that he was able to announce his resignation when he saw that certain results were being delivered with a U.S. tariff agreement.

    Japan had struggled to reach a trade agreement with the U.S. and protect its massive auto sector from high duties. U.S. President Donald Trump signed an executive order Thursday stateside to implement a trade deal with Japan, with 15% baseline tariffs on most Japanese goods, including autos.

    The deal was agreed after months of negotiations, with Washington and Tokyo continuing to haggle over details for weeks before it was signed.

    Ishiba had faced calls for his resignation in recent weeks after the ruling LDP failed to secure a majority in the lower house election on Oct. 27.

    Pressure at home

    Earlier this week the ruling Liberal Democratic Party released a long-awaited report on why it lost seats in the upper house election in July.

    The report ascribed the loss to the lack of appeal for the party’s measures aimed at taming inflation, previous political scandals and weak mobilization of young voters.

    Local media reports suggested many key members of the LDP had signaled their intention to resign to the prime minister, while Ishiba had said that he intended to stay on amid calls within his party for choosing another leader.

    — CNBC’s Anniek Bao contributed to this report.

    This is a breaking news story. Please refresh for updates.

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  • ASP Shehrbano Naqvi becomes first Pakistani woman in Asia fellowship

    ASP Shehrbano Naqvi becomes first Pakistani woman in Asia fellowship





    ASP Shehrbano Naqvi becomes first Pakistani woman in Asia fellowship – Daily Times


































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  • Laparoscopic surgeon warns women not to ignore abdominal pain, reveals 5 serious health issues it could indicate

    Laparoscopic surgeon warns women not to ignore abdominal pain, reveals 5 serious health issues it could indicate

    Abdominal pain in women is common, and many may overlook or downplay it. Most importantly, they confuse it with regular issues like menstrual cramps or digestive discomfort. But, Dr Pankaj Sharma, director of the department of bariatric, general and laparoscopic surgery at Fortis Hospital in Shalimar Bagh and founder at Shalya Clinic, Rohini in New Delhi, told HT Lifestyle that it should not be taken casually.

    DGBI symptoms include abdominal pain, bloating, acid reflux.(Shutterstock)

    ALSO READ: Hepatologist warns don’t ignore severe pain in right side of stomach: 7 warning signs your simple tummy ache is serious

    In fact, according to his clinical observation, one of the common complaints from women is mostly abdominal pain. And women dismiss these symptoms mostly. But this causes a delay in treatment and diagnosis at an advanced stage.

    Dr Sharma shared his experience of how the situation escalates by revealing one of the frequent patterns among his patients, “I frequently see women who lived with gallstone pain for months, thinking it was acidity or indigestion. By the time they come to us, surgery is often the only option.”

    Describing how all kinds of pain require medical attention, he said, “Abdominal pain should never be ignored, whether it’s dull, sharp, or recurring.” Earlier diagnosis, as per him, helps in better outcomes. Further, when things get complicated, the doctor observed that many women regretted waiting too long.

    Awareness is the first step towards acknowledging that abdominal pain is something more than everyday discomfort, particularly for women.

    Dr Sharma listed 5 potential health issues abdominal pain could be associated with, along with signs when one should visit a doctor promptly:

    5 common overlooked conditions behind abdominal pain

    Endometriosis pain is very difficult to manage, and different from regular period pain. (Shutterstock)
    Endometriosis pain is very difficult to manage, and different from regular period pain. (Shutterstock)

    1. Gallstones

    • Gallstones are particularly common in women due to hormonal influences, obesity, and dietary factors.
    • They can cause severe pain in the upper right abdomen, often after fatty meals.

    2. Appendicitis

    • Appendicitis can mimic menstrual cramps or general stomach pain in women, leading to misdiagnosis or delayed treatment.
    • A ruptured appendix is a life-threatening emergency.

    3. Endometriosis

    • Though gynaecological, endometriosis often presents as severe lower abdominal pain and is commonly confused with gastrointestinal issues.
    • It requires careful evaluation and sometimes surgical intervention.

    4. Ovarian cysts

    • Many women ignore bloating or dull pelvic pain, assuming it is related to their cycle.
    • Large cysts can twist (ovarian torsion) and require urgent surgery.

    5. Hernias

    • Women often overlook groin or abdominal bulges, assuming them to be weight gain.
    • Untreated hernias can lead to obstruction or strangulation, both surgical emergencies.

    When should women seek medical help?

    Abdominal pain along with a bloated belly, fever indicates something serious, requiring medical attention. (Shutterstock)
    Abdominal pain along with a bloated belly, fever indicates something serious, requiring medical attention. (Shutterstock)
    • Severe pain that does not subside with rest.
    • Pain associated with vomiting, fever, or bloating.
    • Persistent changes in digestion or bowel habits.
    • Pain that worsens after eating.
    • Pain interferes with daily activities.

    In the end, Dr Sharma shared a very important piece of advice: “If abdominal pain is persistent or unusual for you, don’t self-medicate with painkillers or dismiss it as ‘normal.’ A simple ultrasound or diagnostic laparoscopy can save you from serious complications.”

    Often, women ignore their abdominal pain due to family responsibilities, confusion with period cramps, and other reasons. Instead, they resort to home-based treatments, which often include painkillers. However, this is not the right approach, as timely diagnosis can prevent complications. As Dr Sharma reminded, modern laparoscopic treatment techniques include minimally invasive surgeries and shorter recovery times.

    Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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  • At U.S. Open, scene at wheelchair competitions a sign of 20 years of growth

    At U.S. Open, scene at wheelchair competitions a sign of 20 years of growth

    The Athletic has live coverage of the U.S. Open men’s final featuring Jannik Sinner vs. Carlos Alcaraz

    FLUSHING MEADOWS, N.Y. — Hours before the women’s singles final at the U.S. Open on Saturday, Tokito Oda was chasing his own history.

    Oda, 19, of Japan, was pursuing a career Golden Slam, a rare feat achieved by winning all four Grand Slam majors and a Paralympic gold medal.

    His opponent in the U.S. Open men’s wheelchair singles final was Gustavo Fernandez, a 31-year-old from Argentina who had just paired up with Oda to win the tournament’s men’s wheelchair doubles title on Friday. They were back on the same court 24 hours later, squaring off for another championship in a scene that showed just how far the sport has come in its 20 years at the U.S. Open.

    Each athlete had passionate supporters. For Oda, a group of fans clapped and cheered while wearing purple T-shirts bearing the name of a Japanese automotive company that sponsors him. Fernandez was similarly well represented by fans wearing Argentina’s colors, sky blue and white, who waved flags and chanted “Vamos!” and “Olé! Olé! Olé!” whenever he hit an extraordinary shot.

    As Fernandez and Oda competed on Court 11, one of the outside courts at Billie Jean King Tennis Center, the wheelchair women’s singles final between Yui Kamiji of Japan and Li Xiaohui of China was being played just a few feet away on Court 10.

    Their dual stages, near the complex’s main food court and a giant plaza, were separated by a narrow walkway jammed with spectators. Two large grandstands sandwiched the courts and were filled with fans, some of whom had tickets to see Aryna Sabalenka later beat Amanda Anisimova for the women’s singles championship.

    The crowd was a sign of the growth of attention toward wheelchair tennis over the past few decades, with its top championships now held in the same tennis meccas for the same fans who might be otherwise drawn to watch Sabalenka, Anisimova or the other big stars of tennis compete for the biggest prizes the sport has to offer.

    “It’s grown massively worldwide, not just in certain countries,” said Alfie Hewett, the four-time U.S. Open men’s wheelchair singles champion. “There’s so many more players playing at the slams.”

    The atmosphere has followed suit, as was clear when the wheelchair singles championships reached their climax. Kamiji rallied from getting bageled in her first set to winning the last two sets for her 33rd major. Moments later, Oda saved four championship points in a 10-point tiebreaker in the third set to eventually best Fernandez, becoming the youngest male wheelchair athlete to achieve the career Golden Slam.

    The rivalries that have always been present have become an anchor for the growth of the wheelchair divisions. Oda and Hewett have emerged as the top current rivals, with a dynamic similar to the jockeying seen on the ATP and WTA tours, where younger stars such as Carlos Alcaraz and Coco Gauff demand their due against competitors who may be older but are still very much in their prime.

    “There’s times I wish he was not a wheelchair tennis player,” Hewett said. “Maybe I would have had a few more slams under my belt.”

    Hewett and Oda have combined to take the last 11 Grand Slam men’s wheelchair singles titles. Oda beat Hewett for Paralympic gold at the Paris Games, then beat him again at Wimbledon this year in three sets in front of a nearly full crowd on No. 1 Court.

    “He makes me stronger,” Oda said. “I hope I make him stronger.”


    Yui Kamiji won the women’s wheelchair singles championship on Saturday. (Sarah Stier / Getty Images)

    Kamiji built up her reputation in the sport significantly through her 11-year rivalry with Diede de Groot, 28, of the Netherlands.

    They played 64 times before this U.S. Open, with de Groot winning 48 times. Yet Kamiji bucked that lopsided record at the Paralympics in Paris and again at this tournament, where she beat de Groot in a three-set match that lasted more than two hours in the first round.

    “Until I beat her, I couldn’t finish my career,” Kamiji said of her Paralympic gold. “My dream had come true.”

    Elements of these rivalries have been present even before the tournaments were this polished. Brad Parks, a former U.S. freestyle skier who began using a wheelchair after a skiing accident and attended Saturday’s women’s singles final, is credited with cofounding the sport and launching its first tournaments in 1980. Its first presence at a Grand Slam tournament was in 2002 at the Australian Open, where a side event called the Classic 8s was folded into the tennis major itself.

    Esther Vergeer of the Netherlands won that first women’s wheelchair Grand Slam tournament and recalls discomfort when she wheeled onto Court 17 at Melbourne Park for the first time. Not many people knew what wheelchair tennis was, even though it had been included in the Paralympic program since 1992.

    “Many were flabbergasted by the level,” said Vergeer, who went on to build up a Hall of Fame career with 43 major titles (21 singles, 22 doubles) and seven Paralympic golds.

    David Hall, who won three early men’s wheelchair titles at the Australian Open, said fans were not clear that they were watching on the same courts where players who did not use wheelchairs also competed.

    “Whoever came to stop to have a look and check out this wheelchair tennis, people didn’t seem to leave,” Hall said.

    Still, Vergeer and Hall said they saw more potential for wheelchair tennis. Hall said the 2000 Paralympics in Sydney injected excitement into the sport. They believed similar stagings at Grand Slam tournaments could help wheelchair tennis grow.

    Wimbledon and the U.S. Open added wheelchair divisions in 2005. The French Open followed suit in 2007.

    Vergeer said the sport saw a big boost at the Paralympics in 2008 and 2012, when 112 players competed in wheelchair divisions, compared with 72 at the 2000 Games. The bigger fields brought more attention, she said, and helped the slams and the ITF Wheelchair Tennis Tour, which started in 1992.

    “Every year you have four moments of exposure and moments to talk about championships or winning a tournament,” Vergeer said. “For me, as an athlete, that worked really well: a moment in January, in July and in September, in combination with the Paralympic Games. That was just internationally something that people talked about.”


    Diede de Groot of the Netherlands is one of Yui Kamiji’s top rivals. (Al Bello / Getty Images)

    De Groot idolized Vergeer. And Kamiji and Oda each turned to Shingo Kunieda, a 28-time men’s wheelchair singles champion, for mentorship. The result of similar experiences for more players has been greater depth in larger fields, leading to more competitive tournaments. At the U. S. Open, there were 16 players each in the men’s and women’s wheelchair singles draws this year. There are also more divisions: 10 for wheelchair players, including tournaments for doubles, juniors and quads.

    The prize money has increased, too, although players say more support for wheelchair tennis would make it easier for prospective athletes who cannot fund significant costs for equipment, training and fees.

    When Kunieda won his first wheelchair U.S. Open in 2007, he received $6,000. The top prize for Oda and Kamiji on Saturday for their singles titles was $90,000 each. The total prize pool for all wheelchair divisions was $1.6 million.

    Andy Lapthorne, a 17-time singles and doubles slam champion, believes the wheelchair tour needs to be more sustainable. The costs pile up quickly, with entry fees, travel, coaching fees and other expenses. His wheelchair, he said, cost £9,000, more than $12,000.

    The organizers of the majors provide grants to reduce costs for wheelchair athletes throughout the year and do not charge entry fees for their tournaments. But Lapthorne said he would like to see more help for athletes from players outside the United States, the United Kingdom, France and Australia.

    He said the slams and sponsors should help more “so that not just players from countries that have good funding and programs and not just people from rich backgrounds end up playing the sport.”

    De Groot said playing in front of fuller stadium courts should help. She recalled one U.S. Open appearance when she competed at a basically empty Louis Armstrong Stadium.

    “Not so much fun,” she said.

    One avenue for more popularity is collaboration and marketing with stars like Sinner and Gauff. Lapthorne hit with Novak Djokovic on the practice courts before Djokovic won the 2015 men’s singles final here in New York. And at the Miami Open last year, Hewett and Sinner did an event where Hewett demonstrated to Sinner, the world No. 1 in men’s singles, how to hit while sitting in a wheelchair.

    “It shows how difficult this is, and it’s amazing what they can do with their bodies,” said Sinner, who is facing Alcaraz in the U.S. Open men’s singles final Sunday.

    When Oda finally won his singles championship on Saturday, he dropped his racket and wheeled in a circle around the baseline, pumping a fist to the sky. He put his face in his hands, overwhelmed with emotion. He wheeled to the net and shared a long embrace with Fernandez, who said it would take some time to get over his “tough” loss.


    Gustavo Fernandez teamed up with Tokito Oda to win the men’s wheelchair doubles title on Friday but lost to him Saturday in the singles final. (Clive Brunskill / Getty Images)

    Oda called it “the best win of his career.” He hugged his coach, Mitsuteru Moroishi, before Hall, one of his predecessors in the sport, presented him with the trophy.

    Oda lifted the silver bowl with pride, tears still on his face as the fans cheered, having stuck around to watch the celebration.

    (Top photo of Tokito Oda: Clive Brunskill / Getty Images)


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  • See how Death Row, Bad Boy records fueled East Coast-West Coast feud

    See how Death Row, Bad Boy records fueled East Coast-West Coast feud

    Rappers Tupac Shakur and Biggie Smalls (born Christopher Wallace and also known as The Notorious B.I.G.) were among the first recording artists to reach mainstream success with songs about growing up poor and Black in crime-ridden neighborhoods. Murdered within about six months of each other at the height of their fame in the 1990s, their deaths spawned conspiracy theories of hitmen, coverups and cops on gangbangers’ payrolls.

    Both killings went unsolved for nearly three decades, and no one has ever been charged with Smalls’ murder. But in 2023, Duane Keith “Keffe D” Davis – described in court records as a former high-ranking member of the Crips street gang – was charged with killing Shakur. Davis has pleaded not guilty and is set for trial in 2026.

    In a Drug Enforcement Administration report detailing a secret police interview, obtained by USA TODAY and filed in a Nevada court as part of the case against him, Davis claimed Sean “Diddy” Combs put a $1 million bounty on the heads of Shakur and Death Row Records co-founder Suge Knight.

    Combs, 55, has not been charged in connection with Shakur’s death and has repeatedly denied involvement. A spokesperson for the Las Vegas Metropolitan Police Department told USA TODAY that Combs has never been a suspect in Shakur’s murder.

    According to the previously confidential report, testimony before the grand jury that indicted Davis and additional police and court records, here’s how the hip hop rivalry escalated into a deadly conflict:

    Illustrations by Veronica Bravo; Animations by Ramon Padilla

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  • 🧠 New technology to analyze thousands of cells simultaneously

    🧠 New technology to analyze thousands of cells simultaneously

    • The method can analyze proteins in 27 cells simultaneously compared to the previous limitation of 3 cells, making it possible to map the entire brain’s proteome within a few years.
    • The technology can identify early warning signals for Alzheimer’s before symptoms appear, when treatments have a better chance of working.
    • If the team succeeds in scaling up their methods by another 100 times, it may be possible to map the proteome of every cell in the human brain within a few years.

    Protein analysis becomes more efficient

    Researchers at Parallel Squared Technology Institute have developed methods that can analyze proteins in significantly more cells simultaneously than before. They work to make protein analysis as simple and affordable as DNA sequencing, writes Asimov Press.

    Human cells contain more than 20,000 different proteins, all of which can change depending on the cell’s needs. These changes are crucial for understanding diseases like Alzheimer’s, where protein modifications play a central role.

    The cost of analyzing a cell’s proteome has dropped from thousands of dollars to between 2 and 50 dollars per cell. The problem is that researchers can only analyze about a dozen cells at a time with existing technology.

    Barcodes multiply capacity

    The team has developed a system with nine different barcodes that attach to proteins. Previously, researchers could only use three barcodes simultaneously. The chemistry team has created 10,000 different barcodes during the year and uses algorithms to design better versions.

    The researchers have also developed a method called timePlex. Instead of waiting 30-60 minutes between each analysis, they feed in three rounds of samples with a few minutes’ interval. This creates a continuous stream of signals that triples the capacity.

    The combination of nine barcodes and three time-shifted loads allows the team to analyze 27 different proteomes in a single experiment. This is nine times more than the previous standard.

    Alzheimer’s research as test area

    The institute uses its technology to study Alzheimer’s disease, which affects 7.1 million Americans. The disease is linked to at least two proteins: amyloid-β plaques outside neurons and phosphorylated Tau proteins inside neurons.

    The researchers analyze neurons from Alzheimer’s patients who died at different stages of the disease, from Braak 0 to Braak 6. They cut out thin sections of brain tissue and sort them into individual neurons. Each neuron is placed in small water droplets and marked with barcodes before analysis.

    The goal is to find warning signals long before plaques or tangles become visible. The team hopes to identify markers that appear in the disease’s early, symptomless phase when treatments have a better chance of working.

    Existing drugs like lecanemab and donanemab can reduce plaque burden and slow cognitive decline by 27 percent and 35 percent respectively over 18 months. But they can only be given after the patient shows clear symptoms.

    From dozens to thousands of cells

    PTI was founded in 2023 by Nikolai Slavov together with Harrison Specht and Aleksandra Petelski. The team now consists of 22 people in biochemistry, computational biology, and organic chemistry.

    Their current limitation is that the robot preparing cell samples can keep pace with the mass spectrometers. When their barcodes and timePlex methods expand, the mechanical part of the experiment will become the bottleneck instead of mass spectrometry.

    If the team succeeds in scaling up their methods by another 100 times, it may be possible to map the proteome of every cell in the human brain within a few years. This would have a major impact on understanding complex diseases.

    The technology can also be used to track how signaling circuits malfunction in cancer, follow immune cells as they learn to recognize pathogens, or detect early changes in brain disorders long before symptoms begin.

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