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  • Top Supplements for a Healthy Heart, Recommended by a Cardiologist

    Top Supplements for a Healthy Heart, Recommended by a Cardiologist

    Welcome back! Apparently, there’s a hot new summer cocktail, and it’s called the Hugo Spritz. Find out why everyone is jumping on this bubbly’s bandwagon.


    On the agenda:

    But first: Let’s talk about matters of the heart.


    If this was forwarded to you, sign up here. Download Business Insider’s app here.


    This week’s dispatch


    Supplements next to salmon and broccoli

    Omega-3 can be found in fatty fish like salmon and anchovies.

    carlosgaw/Getty Images



    And the (heart)beat goes on…

    We know supplements can reduce inflammation, boost strength training, and strengthen your immune system. But did you also know that the right stack can also protect you from heart failure?

    Dr. Dmitry Yaranov, the director of the advanced heart failure program at Baptist Memorial Hospital in Memphis, Tennessee, told BI senior reporter Julia Pugachevsky that he takes three supplements to reduce his risk.

    Here’s what’s in his medicine cabinet:

    1. Omega-3: Yaranov said he takes this supplement because he’s “not getting enough fresh, fatty fish in my diet.” Pugachevsky notes that taking omega-3 “helps to support healthy blood cells, reducing the risk of blood clots” and can reduce the risk of strokes and heart attacks.
    2. Magnesium: Pugachevsky said that this supplement, typically found in black beans and spinach, “supports heart, bone, brain, and muscle health” and helps with controlling blood pressure.
    3. Vitamin D: Yaranov said he spends “a long time indoors,” which contributes to his lower levels of this essential vitamin, so he started supplementing it. Research shows that Vitamin D is also associated with a lower risk of heart disease in adults over the age of 60.

    Skip the jet lag


    A woman sits on a plane and looks out the window.

    To bounce back from jet lag more quickly, get your internal clocks back on schedule with strategic exposure to light and darkness.

    Getty Images



    Jet lag, which can cause brain fog, fatigue, and digestive issues, could derail your entire travel experience. It happens when your local time zone is misaligned with your internal clocks.

    People who fly regularly — from pro athletes to CEOs — told BI how they beat jet lag, including the supplements they take and the adjustments they make before traveling.

    From diet changes to light therapy.


    The ultimate finance bro flex


    A close up of a man wearing a polo shirt and the golf club logo on the chest

    Getty Images; Tyler Le/BI



    In the realm of posh sports, not much ranks higher than golf, and its elitist nature often manifests in fashion. Donning a logoed golf polo from the course you play has become a subtle status symbol among Wall Street golf bros.

    Many men described the logoed gear to BI’s Emily Stewart as a “head nod,” but there’s a hierarchy associated with it, too. Just don’t get caught wearing a golf polo from a course you’ve never played.

    If you know, you know.

    Also read:


    A class dedicated to boosting your VO2 max


    A composite image. On the left, a woman wears a black nasal strip. On the right, a woman smiles while using an assault bike.

    VO2 max is a buzzy fitness metric that’s said to be a strong predictor of longevity.

    Kim Schewitz



    VO2 max has become the latest fitness craze that measures cardiovascular fitness among runners, fitness competition bros, and more. People are obsessed with the metric because it’s said to be a strong predictor of longevity. A high VO2 max is also linked to a longer life and a reduced risk of certain health conditions.

    So when London’s GymBox came out with a new VO2:MAXED cardio class, BI’s Kim Schewitz, who said she doesn’t do cardio, tried it out. She found out her VO2 score was low.

    But it made cardio fun for her.


    Five-star faux pas


    The author takes a photo with a vintage camera in front of a mirror in a five-star hotel

    Joey Hadden/Business Insider



    BI’s travel reporter Joey Hadden has stayed at 10 five-star hotels across the Americas and Europe. She shared six mistakes she’s made during these swanky stays, so you won’t have to.

    For instance, Hadden learned you should always pack a swimsuit, but you won’t need to bring toiletries. Plus, turndown service is a must — you never know what treats you’ll get.

    She recommends booking more than one night.


    What we’re watching this weekend


    retro television

    saravuth-photohut/Getty, Tyler Le/BI



    • “Miley Cyrus: Something Beautiful”: The chart-topping artist turned her 2025 album of the same name into a stunning visual companion that’s now available on Disney+ and Hulu.
    • “The Amateur”: Now on Hulu, this thriller stars Rami Malek as a CIA decoder who is out for vengeance after the death of his wife. Rachel Brosnahan, Laurence Fishburne, and Jon Bernthal also star.
    • “Billy Joel: And So It Goes”: This two-part documentary on HBO Max looks at the legendary life and career of The Piano Man, Billy Joel.


    A red shopping bag surrounded by $100 bills.

    iStock; Rebecca Zisser/BI



    What to shop

    • TV on wheels: This touchscreen on wheels is like a smart‑TV‑tablet hybrid that lets you stream or scroll wherever you roll it. Its portable convenience makes it a delightful, lifestyle‑first gadget that editor Sam Crozier loves for her small Brooklyn apartment.
    • A shirt to do it all: Public Rec’s Go‑To Polo is crafted with a cooling, stretchy cotton‑blend that is so comfortable our men’s style editor, Amir Ismael, swears you can work out in it. Here’s why we recommend it for your closet.
    • A heated hand massager: Social media fiends, rock climbers, and desk jockeys with carpal tunnel all have one thing in common: they need a hand massage. This handy device isn’t a cure-all, but its gentle heat and snug fit make it a great self-care accessory that senior associate editor Gabrielle Chase swears by.

    More of this week’s top reads:


    The BI Today team: Lisa Ryan, executive editor, in New York. Akin Oyedele, deputy editor, in New York. Grace Lett, editor, in New York. Amanda Yen, associate editor, in New York.


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  • WI C vs SA C WCL 2025 Live Score: West Indies Champions kick off season by taking on South Africa Champions – India TV News

    WI C vs SA C WCL 2025 Live Score: West Indies Champions kick off season by taking on South Africa Champions – India TV News

    1. WI C vs SA C WCL 2025 Live Score: West Indies Champions kick off season by taking on South Africa Champions  India TV News
    2. West Indies Champions vs South Africa Champions, 2nd Match, Today, World Championship of Legends 2025  Cricbuzz.com
    3. WCL 2025 Live Streaming: Where to Watch World Championship of Legends on TV and Online  Times of India
    4. West Indies vs South Africa Live Score, WCL 2025: AB de Villiers, Chris Gayle keep anxious eye on weather forecast  Hindustan Times
    5. WIC vs SAC Dream11 Prediction, Match 2, WCL Fantasy Cricket Tips, Playing 11, Injury Updates & Pitch Report for WCL 2025  CricTracker

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  • Playing an Instrument Could Protect Against Cognitive Aging, Study Reveals – SciTechDaily

    1. Playing an Instrument Could Protect Against Cognitive Aging, Study Reveals  SciTechDaily
    2. How musical training helps the brain as we age  Earth.com
    3. Old adults who play music instruments have healthier brain: Study | Blood flow was measured in participants’ brains | Inshorts  Inshorts
    4. The hobby that could help protect your brain against ageing  The Independent
    5. Playing A Musical Instrument Might Help Aging Brains  U.S. News & World Report

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  • Saiyaara is a success already? 4 box office records broken by Ahaan Panday, Aneet Padda's film – Hindustan Times

    1. Saiyaara is a success already? 4 box office records broken by Ahaan Panday, Aneet Padda’s film  Hindustan Times
    2. ‘Saiyaara’ Breaks Indian Box Office Records With Strong Debut Opening  Variety
    3. Mohit Suri says Aditya Chopra initially told him Saiyaara would not work at the box office: ‘Script is for 25-year-olds’  Hindustan Times
    4. Saiyaara Movie Review: Ahaan Panday & Aneet Padda Shine In This La La Land Love Story Where Story Gets Lost In Loopholes!  Koimoi
    5. Alanna Panday Shares Heartfelt Note For ‘Little Brother’ Ahaan, Calls Success Of Saiyaara ‘Surreal’  Times Now

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  • Who is Andrew Cabot? Privateer Rum CEO tied to Astronomer HR chief Kristin Cabot amid Coldplay scandal

    Who is Andrew Cabot? Privateer Rum CEO tied to Astronomer HR chief Kristin Cabot amid Coldplay scandal

    Astronomer’s HR chief Kristin Cabot, who appeared alongside CEO Andy Byron in a now-viral kiss cam video from a Coldplay concert, appears to be married to Andrew Cabot, the CEO of Massachusetts-based Privateer Rum, according to property records and company listings.

    Public records obtained by the New York Post show that Kristin and Andrew Cabot share a Rye, New Hampshire address and co-own a $2.2 million New England-style coastal home, which they purchased in February 2025.

    Kristin was also listed as an “advisory board member” at Privateer Rum beginning in September 2020, according to a LinkedIn profile believed to be hers. That profile has since been deleted, and the company’s official website does not currently list her in any leadership capacity.

    Massachusetts court documents further show that Kristin, 52, was previously married to Kenneth Thornby. The two reportedly separated in 2018, and their divorce was finalized in 2022.

    These revelations add new context to the Coldplay concert controversy, where the kiss cam footage of Cabot and Byron sparked public speculation, internal scrutiny, and ultimately resulted in both executives being placed on administrative leave.

    While neither Cabot nor Byron has issued a public statement, the growing internet backlash has intensified questions surrounding workplace boundaries and Cabot’s personal affiliations.

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  • Decart launches MirageLSD, an AI model that transforms live video feeds in real time

    Decart launches MirageLSD, an AI model that transforms live video feeds in real time

    Summary

    GenAI startup has launched MirageLSD, an AI video model that transforms live video feeds on the fly. The system is meant to solve two big problems with earlier AI video tools: slow rendering and rapid image quality loss over time.

    AI video models are often slow and typically only manage to generate short, five- to ten-second clips before the visuals start to degrade. MirageLSD takes a different approach. Instead of generating entire video sequences at once, the model creates each frame individually.

    The system uses a window of recent frames, the current video input, and the user’s prompt to predict the next frame as the stream unfolds. Each new frame is immediately fed back into the next calculation step, so the model can react instantly to changes in the live feed. This setup enables continuous, real-time video transformation at 20 frames per second and 768 x 432 resolution, keeping latency low enough for interactive applications.

    To keep video quality stable during longer sessions, Decart uses two training techniques. The first, called “diffusion forcing,” adds noise to each frame individually, teaching the model to clean up images without relying on earlier frames. This helps prevent errors from building up over time.

    Ad

    The second method, “history augmentation,” exposes the model to distorted or faulty frames during training, so it learns to spot and correct recurring mistakes instead of simply passing them along.

    Decart has tuned MirageLSD specifically for Nvidia Hopper GPUs, using “architecture-aware pruning” to trim away less important parts of the model and boost both speed and efficiency. The team also applies “shortcut distillation,” training smaller models to replicate the results of larger ones—a process they say leads to a 16x performance boost. As a result, each frame is processed in under 40 milliseconds, keeping latency low enough that most viewers won’t notice major lag.

    MirageLSD delivers much lower latency than other AI video models, allowing for smoother real-time video transformation. | Image: Decart

    MirageLSD does have some limitations. It currently processes only a small window of previous frames, so consistency can still decrease during longer videos. The model also struggles with major style changes and precise control over individual objects.

    Mirage Platform Goes Live, With More Features on the Way

    Decart has launched the Mirage platform alongside MirageLSD, with a web version already available and mobile apps for iOS and Android on the way. The platform targets livestreaming, video calls, and gaming. Decart plans regular updates throughout the summer, adding features like improved facial consistency, voice control, and more precise object control.

    This is Decart’s second AI model, following their viral Minecraft project Oasis. Building MirageLSD took about six months. Other systems like StreamDiT can achieve similar speeds—up to 16 frames per second—and also offer interactive capabilities, but still lag behind top models like Google’s Veo 3 when it comes to image quality.

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    Kimi-K2 is the next open-weight AI milestone from China after Deepseek

    Kimi-K2 is the next open-weight AI milestone from China after Deepseek

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  • Oil News: Crude Oil Holds $65.38 Long-Term Support Pivot as Fed, OPEC Signals Drive Outlook

    Oil News: Crude Oil Holds $65.38 Long-Term Support Pivot as Fed, OPEC Signals Drive Outlook

    However, improving consumer sentiment and falling inflation expectations in July suggested a more favorable environment for consumer activity. Lower inflation would increase pressure on the Federal Reserve to ease interest rates, which could in turn support economic activity and energy consumption.

    OPEC Supply Risk Dwarfed by Tepid Reaction to Russia Sanctions

    Meanwhile, new European Union sanctions on Russia—its 18th package targeting oil-related exports—failed to spark a bullish reaction. Investors appear skeptical about the effectiveness of further sanctions, especially with key Russian crude flows redirected through India and Turkey. While the EU is banning petroleum products refined from Russian crude, exceptions for imports from countries like the U.S., Canada, and Switzerland undercut the measure’s bite.

    Market analysts also flagged concern over diesel supply disruptions to Europe. With India, a top importer of Russian crude, now designated in the EU’s enforcement scope, European refiners may struggle to backfill diesel imports—a factor that could tighten refined product markets in the near term.

    Chevron-Hess Deal Underscores Long-Term U.S. Supply Resilience

    On the corporate front, Chevron completed its $55 billion acquisition of Hess, securing a stake in the Guyana offshore reserves—the largest new oil discovery in decades. This development enhances U.S. production potential, especially as American majors consolidate assets in anticipation of long-term global demand, further cushioning WTI supply outlooks.

    Oil Prices Forecast: Neutral Bias Until Break Above $68.34 or Below $64.11

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  • Gaza civil defence says Israeli attacks kill 26 near two aid centres – France 24

    1. Gaza civil defence says Israeli attacks kill 26 near two aid centres  France 24
    2. At least 12 Palestinians killed in Israeli attack near aid site  Dawn
    3. Suffocation, stampede, death: Tragedy at Gaza’s aid centre  Al Jazeera
    4. Gaza crisis deepens: 93 Palestinians killed in 24 hours, aid stampede claims 30 lives  Ptv.com.pk
    5. Israel kills 10 aid seekers in Gaza  The Express Tribune

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  • ‘Is it snowing plastic … ?’

    ‘Is it snowing plastic … ?’

    Early findings from an ambitious global research project show that microplastics might truly be everywhere on our planet — even in the world’s most remote locations.

    What’s happening?

    Alan Chambers has gained acclaim for exploring some of the world’s most extreme locations. He has skied across Iceland and led a team that walked from Canada to the North Pole.

    His latest mission, CNN reported, is for an important scientific cause.

    Chambers is heading up Mission Spiritus, an initiative aimed at assessing the global spread of microplastics and nanoplastics. His goal is to gather samples from remote locations on every continent.

    “Mission Spiritus aims to deliver evidence-based insights that enable impactful solutions, driving meaningful transformational change on one of humanity’s most pressing environmental crises,” the organization says on its website.

    The first journey took place last year, as Chambers and a fellow explorer spent two months skiing from the Antarctic coast to the geographic South Pole. Over the 715-mile journey, the pair filled tins with snow, which were eventually tested by a scientist in Chile. Although the research into those samples is ongoing, initial results have raised some eyebrows.

    Watch now: Is this common bathroom item making you sick?

    “The researchers found some traces of plastic in (samples from) the middle of Antarctica. The only way it can get there is the wind system,” Chambers told CNN. “Is it snowing plastic in Antarctica?”

    Chambers retrieved samples earlier this year from the world’s largest sand desert in Oman’s Empty Quarter. This summer, he’ll do the same in the Faroe Islands. If the project receives enough funding, Chambers also plans to explore remote locations in Chile, the Comoros Islands, Canada, and Western Australia.

    Why are microplastics important?

    Microplastics are tiny, sometimes imperceptible pieces of plastic that are no bigger than 5 millimeters, or the size of a pencil eraser. Tiny pieces of plastic can be manufactured for various uses, such as beads and microfibers, or they can break off from larger pieces of plastic.

    No matter how they are created, however, microplastics are everywhere. Along with Antarctica, they’re found commonly in our oceans, drinking water, soil, and the air we breathe. They’re even in human brains.

    The health effects of microplastic pollution are still largely unknown, but new research frequently emerges that paints a worrying picture. Recent studies have linked the issue to health problems such as diabetes, digestive issues, and multiple cancers.

    What’s being done about microplastics?

    Chambers told CNN his goal is to raise awareness for plastic recycling in an attempt to keep microplastics out of the atmosphere and water.

    And although reusing and recycling plastic will help (while also promoting the circular economy), so will using less of the material. Whether it’s by choosing natural cleaning products or reusable shopping bags and food-storage containers, every time we choose to avoid plastic, we create fewer opportunities for plastic waste.

    Join our free newsletter for good news and useful tips, and don’t miss this cool list of easy ways to help yourself while helping the planet.

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  • How OpenAI, Anthropic, and Google May Change the Way Students Learn

    How OpenAI, Anthropic, and Google May Change the Way Students Learn

    Artificial intelligence is quickly changing the world. Now, it may also change the way students learn. Big AI companies like OpenAI, Anthropic, and Google are working on new tools for students. These tools could make studying easier and more fun.

    Recently, some reports claimed that OpenAI is testing a new feature. It is called Study Together. This tool will be part of ChatGPT. The idea is simple. Students can ask ChatGPT questions about any topic. Then, ChatGPT will teach them and give them quizzes to test their knowledge.

    How OpenAI, Anthropic, and Google May Change the Way Students Learn

    The goal is to create an engaging experience. Instead of studying alone, students can study with ChatGPT. It feels like having a smart study buddy available 24/7. Students can ask questions at any time. ChatGPT will explain things in simple words. Then it will check if the student understood the lesson.

    This is just the start. OpenAI is not the only company doing this. Anthropic, the company behind Claude, has its own plan. Anthropic is working on a tool called Study Projects. This was spotted by users on X (formerly Twitter).

    Study Projects will do more than just answer questions. It will guide the whole learning process. Students can set up projects for each course or subject. Claude will help break down complex ideas. It can make study guides. It can explain key points in ways that fit each student’s needs. The best part? Students can adjust the project anytime. This makes learning more flexible.

    Google is also stepping into this space. Google’s AI, called Gemini, has a new feature called Guided Learning. It works in a similar way. Instead of giving quick answers, Gemini will help guide students step by step. It acts like a tutor. It helps students think more deeply about what they are studying.

    To help more students use it, Google made the $20 Gemini AI Pro subscription free for students. This could make AI learning tools available to millions of young people. Many students cannot afford expensive tutors. But with these tools, they could get extra help at no cost.

    See Also: OpenAI Launches ChatGPT Agent: AI Assistant That Can Browse, Code, and Automate Real Tasks

    Of course, AI is not perfect. These tools will not replace real teachers or professors. Human teachers understand feelings, body language, and special situations. AI cannot do that yet. But AI can be a good helper. It can explain things in simple words. It can answer questions in the middle of the night. More interestingly, it never gets tired. For students who study alone, this could be very useful.

    Some people worry that AI will make students lazy. But others think it will make learning more active and fun. It depends on how students use it. If they use AI only for answers, they may learn less. But if they use AI to understand and test themselves, they may learn more.

    One thing is clear. AI will not stop growing. OpenAI, Anthropic, and Google are investing a lot in this area. Schools and parents will soon need to decide how to use these tools wisely.

    The future of learning is changing. AI could help students learn better. But everyone must use it in a smart way.

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