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Trump says he thinks 5 jets were shot down in India-Pakistan hostilities
LOS ANGELES: An explosion at a Los Angeles law enforcement training facility early Friday that killed three deputies was being investigated as a possible training accident, officials said.Los Angeles County Sheriff Robert Luna said the deputies were members of the arson and explosives unit, a team that goes through in-depth training and responds to more than 1,000 calls a year.
“They have years of training,” he said. “They are fantastic experts and, unfortunately, I lost three of them today.”
The explosion was reported about 7:30 a.m. at the Biscailuz Training Facility, Los Angeles County Sheriff’s Department spokesperson Nicole Nishida said. It was not immediately known what caused the explosion or what the deputies were doing at the time.
Luna said it took more than four hours to render the scene safe and the deaths are being investigated by the department’s homicide detectives, who are being assisted by the FBI and the Bureau of Alcohol, Tobacco, Firearms and Explosives. No one else was injured in the explosion, he said.
An early line of investigation was looking at a possible training accident, according to a law enforcement official briefed on the matter who was not authorized to discuss it and spoke to The Associated Press on condition of anonymity.
In a post on X, Attorney General Pam Bondi said the explosion “appears to be a horrific incident” and federal agents are at the scene to learn more.
“Please pray for the families of the sheriff’s deputies killed,” Bondi wrote.
Altogether, the three deputies had served in the department for 74 years, Luna said. He said the deaths marked the department’s worst loss of life in a single incident since 1857 and noted that he couldn’t release the deputies’ names because he had yet to speak to one of the families.
“I have met with two of three families thus far. Those were extremely challenging conversations,” Luna said, his voice breaking.
Arson investigators from the Los Angeles Fire Department and members of the Los Angeles Police Department bomb squad were also assisting the investigation at the training facility, Los Angeles Mayor Karen Bass said in a post on X.
California Gov. Gavin Newsom’s office said he’s been briefed and that the Governor’s Office of Emergency Services is in contact with the Sheriff’s Department and closely monitoring the situation. He later posted on X that members of the State Fire Marshal were helping with the investigation at the request of the ATF.
Aerial footage from KABC-TV shows the explosion happened in a parking lot filled with sheriff patrol cars and box trucks. Three covered bodies could be seen near a truck with a ramp attached to a side door. A sheriff’s patrol cruiser parked nearby had its rearview mirror shattered by the blast.
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Pak storms into the final of Asian U16 Volleyball
The Pakistan U-16 Men’s Volleyball Team continued their extraordinary unbeaten run in the 2nd Asian Men’s U16 Volleyball Championship 2025 in Nakhon Phanom, Thailand by delivering a stunning performance in the semi-final match against traditional rivals India, winning by 3-0 sets.
The highly anticipated match took place on Friday and saw Team Pakistan dominate with set scores of 25-16, 25-19, and 25-12, securing a comprehensive victory and punching their ticket to the final of the Championship.
The match showcased exceptional skills, discipline, and team coordination. Among the standout performers were Junaid, Faizan, Irfan, and Talha, who led the attack and defense with composure and determination throughout the game.
Pakistan’s superior blocking and fast counter-attacks left the Indian team struggling to gain momentum. The result not only highlights Pakistan’s potential at the youth level but also secures their position as one of Asia’s strongest emerging volleyball nations.
Coach’s Remarks
Speaking after the match, Head Coach Kafiyatullah said: “Today’s match was not just a win over our arch-rivals India; it was a statement. Our players have shown incredible resilience, maturity, and teamwork throughout the tournament. I am immensely proud of each one of them. Beating India in such a convincing manner in the semi-final is a huge morale boost ahead of the final. We now shift our focus to the Final against Iran, which will be another tough battle, but the boys are ready.”
Following semis victory, Pakistan will face a formidable opponent — Iran — on Saturday (today) in the final at 3:30pm Pakistan Standard Time.
The match is expected to be a thrilling contest between two of the strongest teams in the tournament.
Notably, Pakistan has already secured qualification for the FIVB U17 World Championship 2026, a historic milestone for the country’s youth volleyball development.
The Pakistan Volleyball Federation (PVF) lauds the team’s phenomenal effort, discipline, and growing international stature, and extends gratitude to all the fans, stakeholders, and sponsors supporting the team on this journey.
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China pledges efforts to regulate NEV market competition
BEIJING, July 18 — Chinese authorities on Friday held a meeting with new energy vehicle (NEV) industry players on regulating market competition.
The meeting was held by the Ministry of Industry and Information Technology, the National Development and Reform Commission, and the State Administration for Market Regulation. It urged efforts to promote lawful, fair, honest, proper and well-ordered competition in the sector.
The country will implement measures to monitor product pricing, conduct product conformity inspections, and shorten payment terms for suppliers, according to a statement issued after the meeting.
Authorities also pledged to fast-track industry standards for NEV power consumption limits and battery recycling safety, which they said would be aligned with the establishment of regular communication channels to solicit suggestions from and address the concerns of NEV manufacturers.
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Dreams of Another – Official Launch Date Announcement Trailer – MSN
- Dreams of Another – Official Launch Date Announcement Trailer MSN
- PixelJunk Eden 2 is finally coming to PS5 and PC, alongside Dreams of Another Video Games Chronicle
- Not One But Two New PixelJunk Games Are Coming to PlayStation This October Push Square
- Dreams of Another – Official Gameplay Trailer | Upload VR Showcase 2025 MSN
- Dreams of Another – Official PS VR2 Gameplay Reveal Trailer MSN
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Trump says he thinks 5 jets were shot down in India-Pakistan hostilities – Reuters
- Trump says he thinks 5 jets were shot down in India-Pakistan hostilities Reuters
- Trump says 5 jets were shot down in India-Pakistan conflict Dawn
- Trump believes five fighter jets were shot down in India-Pakistan conflict Al Jazeera
- Trump Estimates Five Jets Were Downed in India-Pakistan Conflict Bloomberg.com
- Trump confirms downing of 5 Indian jets by Pakistan Ptv.com.pk
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Pir Taj Din Rashdi Archives – Daily Times
- Pir Taj Din Rashdi Archives Daily Times
- Vaccine Administration: Before Giving Vaccine Centers for Disease Control and Prevention | CDC (.gov)
- What Do You Want to Know About Vaccines? The New York Times
- Trust in vaccines is crucial to our long-term survival Newsday
- Dealing with vaccine hesitancy in the age of misinformation – lessons from Switzerland SWI swissinfo.ch
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Capitalism in the Age of AI
In today’s fast-paced technological world, Artificial Intelligence (AI) is often hailed as one of the most groundbreaking innovations of our time. From automating routine tasks to making complex predictions and analysing vast datasets, AI is revolutionising industries and reshaping the way businesses operate. The promise of AI is undeniable: it will boost productivity, drive economic growth, and usher in a new era of innovation. However, amid all the excitement and optimism, a pressing question remains: who will truly gain the benefits of these advancements?
While AI is often promoted as a force for good, creating new opportunities and enhancing efficiency, the reality is more complex. The technology’s development is largely driven by middle-class workers-engineers, researchers, data scientists, and other skilled professionals-who are the architects designing algorithms, improving machine learning models, and building the infrastructures that allow AI to function. Despite their indispensable role in its creation, these workers are often not the ones who benefit most from the technology’s widespread use. Instead, it is the capitalists-the wealthiest elites and large corporations with the financial means to invest in and control these technologies-who are poised to gain the most. By integrating AI into their businesses, they increase efficiency, reduce labour costs, and, in many cases, replace human workers with machines, maximising their profits.
While AI was originally envisioned as a tool to assist humans by automating ordinary or dangerous tasks, allowing workers to focus on more complex and creative roles, this ideal has not fully materialised.
This leads to a stark imbalance: the wealth generated by AI becomes concentrated among those who already have the resources to invest in the technology, intensifying the divide between the affluent capitalists and the working class. While AI was originally envisioned as a tool to assist humans by automating ordinary or dangerous tasks, allowing workers to focus on more complex and creative roles, this ideal has not fully materialised. Instead, AI is increasingly replacing human workers altogether.
AI is driving job losses across nearly every sector. Industries such as manufacturing, customer service, transportation, education, and healthcare are experiencing a notable decline in human labour as tasks once performed by people are increasingly being automated. Jobs that once required human intervention, such as operating machinery, answering customer inquiries, or even driving vehicles, are now being taken over by AI systems. These systems are faster, more accurate, and less expensive to maintain than their human counterparts. As a result, workers in middle- and lower-income jobs face the growing threat of displacement, while businesses benefit from AI’s cost-effectiveness. The rapid advancements in automation, machine learning, and robotics are allowing machines to perform tasks once thought to require human involvement, potentially eliminating many human jobs, particularly in industries focused on cost-cutting and maximising efficiency.
The introduction of AI into the workforce has serious implications for income inequality. As AI becomes more widely implemented, wealthier individuals and corporations, those who can afford to invest in AI, continue to accumulate wealth. Meanwhile, workers in lower- and middle-income jobs are left behind, facing job displacement and economic hardship. Capitalism, by its nature, tends to concentrate wealth in the hands of a few. In this context, AI becomes a powerful tool for capitalists to maximise profits while minimising reliance on human labour. The wealth generated by AI is increasingly concentrated among those who already have the financial resources to control it. At the same time, the majority of workers are left without the means to compete with AI’s efficiency, creating an even wider gap between the wealthy elite and the working class.
Given the potential for AI to deepen existing inequalities, there is an urgent need for regulation. Without proper oversight, AI could further widen the wealth gap, displacing millions of workers and leaving them vulnerable to economic hardship. Governments must step in to ensure that AI’s benefits are distributed more equitably. One potential solution is the implementation of regulations that limit the extent to which corporations can replace human workers with AI. These regulations could help ensure that workers displaced by automation are provided with fair wages and social safety nets, allowing them to transition into new roles. Additionally, governments must invest in education and retraining programs to help workers develop the skills they need to thrive in an AI-driven economy. As AI technology continues to advance, workers must have access to the training they need to succeed in this new digital economy. If these investments are not made, the divide between the rich and the poor will continue to grow, leaving many workers behind in the digital age, as AI could ultimately replace human labour entirely, leading to widespread unemployment.
The writer is a PhD (Media and Crime), Founder of CASRO (Crime Analytics and Security Research Organisation), and can be reached at dr.nasirkhan.jasak @gmail.com
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The #1 Fruit to Eat to Help Lower Your Cholesterol
- Apples are the No. 1 fruit to eat more of to help lower your cholesterol.
- Apples contain soluble fiber, antioxidants and phytosterols.
- Expert strategies for managing cholesterol include eating more fiber, exercising regularly and managing stress.
I’d be rich if I had a dollar for every time someone asked me, “But isn’t fruit bad for you? It has so much sugar.” Nope! Don’t let anyone scare you—fruit is one of the healthiest foods you can bite into. It’s loaded with vitamins and minerals, plus fiber—a key nutrient the majority of Americans aren’t getting enough of. ,
And with about 11% of U.S. adults diagnosed with high cholesterol, adding more fruit to your diet is one simple way you can help your heart. If you’re looking to start with just one fruit to eat more of to help lower your cholesterol, we suggest apples. Below, we dive into all the science-backed reasons why apples are No. 1.
Why Apples Are the #1 Fruit
1. They Are Packed with Soluble Fiber
Did you know that there are over 7,500 apple varieties grown around the world? Apples remain one of the most popular fruits, and for good reason. One key factor that helps apples lower cholesterol is their soluble fiber content.
“Apples contain pectin, a type of soluble fiber that helps lower cholesterol by binding to cholesterol and bile acids in the digestive system, preventing their absorption and promoting their excretion,” says Michelle Routhenstein, M.S., RD, CDCES, CDN, a preventive cardiology dietitian.
One medium apple with the skin on provides about 4 grams of dietary fiber, which is about 15% of your daily needs. , The soluble fiber in apples has been shown to help reduce LDL cholesterol, the so-called “bad” cholesterol. A small study found that participants with elevated cholesterol levels who ate two apples a day saw decreases in their total and LDL cholesterol levels after eight weeks.
2. They Support a Healthy Gut
Our gut is connected to almost every system in the body, so maintaining good gut health is not only important for your digestive tract but also vital in supporting your heart. Certain foods, called prebiotics, help nourish your gut’s microbiome and can even aid in cholesterol management. “Pectin [the fiber found in apples] acts as a prebiotic, feeding the good bacteria in your gut, which can improve how your body handles cholesterol,” says Routhenstein.
While pectin supports the flourishing of your gut microbiome, the fibers also undergo fermentation once they reach your colon. This fermentation produces short-chain fatty acids.
Syeda Farid, M.S., RDN, CSO, LDN, explains that SCFAs are compounds produced by health-promoting bacteria and can decrease cholesterol synthesis in the liver, ultimately helping to lower cholesterol levels.
3. They Contain Antioxidants
Apples are packed with polyphenols, which are bioactive compounds that act as antioxidants and have been linked to several health benefits. “Apples are a rich source of polyphenol antioxidants, at 110 milligrams per 100 grams,” says Staci Gulbin, M.S., M.Ed., RDN. (That’s about the amount in half a medium apple.)
Research shows that polyphenols support healthier cholesterol levels in several ways. They work as antioxidants and anti-inflammatory agents, lowering oxidative stress and helping prevent plaque buildup in artery walls, thus slowing development of atherosclerosis.
Polyphenols also work as lipid regulators in the body. They can influence genes and enzymes to reduce fat production, block enzymes that make new lipids, and decrease cholesterol absorption. Lastly, they help increase HDL cholesterol, the good type of cholesterol.
Finally, apples also are a good source of vitamin C, a powerful antioxidant. A study found that the vitamin C in apples not only inhibited LDL oxidation, but also lowered cholesterol levels, adds Farid.
4. They Boast Phytosterols
Phytosterols, or plant sterols, are a compound naturally found in plants including apples. “Apples contain a moderate amount of phytosterols at 12 to 18 milligrams per 100 grams, which can contribute to cholesterol reduction over time if eaten as part of a heart-healthy diet,” explains Gulbin.
Phytosterols work by blocking cholesterol absorption in the body, helping to lower blood cholesterol levels. Studies have found that participants with high cholesterol who consumed diets containing phytosterols saw significant reductions in total cholesterol and LDL cholesterol.
Meal Plan to Try
30-Day No-Sugar, Low-Cholesterol Meal Plan for Beginners, Created by a Dietitian
Strategies for Better Cholesterol
There’s more to managing cholesterol than just eating apples—our experts share their top lifestyle strategies to support healthier cholesterol levels:
- Load up on fiber-rich foods: Add a variety of rich sources of fiber—such as fruits, vegetables, whole grains, nuts, beans and lentils—to your plate. Research shows fiber-rich foods can help lower LDL cholesterol and reduce risk of heart disease, says Gulbin. To start bumping up your intake, she recommends adding 1 cup of veggies to dinner, eating a piece of fruit with lunch, and enjoying a snack of nuts midday.
- Start exercising: If you aren’t regularly active, it’s time to start moving. “Physical activity boosts HDL levels, and HDL acts like a cleanup crew by carrying LDL cholesterol away from the arteries to the liver, where it can be processed and eliminated,” says Routhenstein. “Regular exercise also improves blood vessel function and reduces inflammation, further protecting heart health.” The goal is at least 150 minutes of moderate-intense aerobic exercise per week.
- Swap out saturated fats for unsaturated fats: You can lower your total cholesterol and triglyceride levels by replacing saturated fat sources like red meat and fried foods with unsaturated fat sources like olive oil, avocado, nuts, seeds and fatty fish like salmon, tuna and trout, says Gulbin.
- Manage stress levels: Chronic stress can harm blood vessels and worsen cholesterol levels. “Stress hormones are directly linked to cholesterol production in the liver, having the ability to increase LDL levels and decrease HDL levels,” says Farid. So take a yoga class, meditate or do deep-breathing exercises to help lower stress levels.
Our Expert Take
Apples are the No. 1 fruit to eat more of to help lower your cholesterol. Apples contain soluble fiber, support gut healthand are rich in antioxidants and phytosterols—all of which can help improve your cholesterol levels when part of an overall healthy diet and lifestyle. Experts share additional strategies to help lower cholesterol levels: eat more fiber-rich foods, engage in regular exercise and manage your stress. Turns out an apple a day may truly help keep the doctor (or at least the cardiologist) away!
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