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  • Does Exercise Actually Improve Mental Health? – SciTechDaily

    1. Does Exercise Actually Improve Mental Health?  SciTechDaily
    2. Does exercise really improve mental health?  UGA Today
    3. How, where, why you work out may be more important than the amount of exercise you get  Griffin Daily News
    4. THE FIT LIFE: What Your Brain Really Wants From Your Workouts  Gwinnett Daily Post
    5. FIU study points the way to building mental toughness and enjoying exercise  southfloridahospitalnews.com

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  • Scientists just found 200+ hidden proteins that may drive Alzheimer’s

    Scientists just found 200+ hidden proteins that may drive Alzheimer’s

    For decades, the story of Alzheimer’s research has been dominated by a battle between A-beta and tau amyloids, both of which can kill neurons and impact the brain’s ability to function. A new study suggests, however, that these sticky brain plaques may not be operating alone.

    Johns Hopkins University researchers have identified more than 200 types of misfolded proteins in rats that could be associated with age-related cognitive decline.

    The findings could lead the way to finding new therapeutic targets and treatments in humans that could provide relief for the millions of people over 65 who suffer from Alzheimer’s, dementia, or other diseases that rob them of their memories and independence as they age.

    “Amyloids are the buildup of misshapen proteins. They’re big and ugly and easy to see under the microscope, so it makes sense that they catch our attention. But we’re seeing hundreds of proteins misfolding in ways that don’t clump together in an amyloid and yet still seem to impact how the brain functions,” said Stephen Fried, an assistant professor of chemistry and protein scientist who studies how molecules in the brain change during aging. “Our research is showing that amyloids are just the tip of the iceberg.”

    The results were published on July 11 in Science Advances.

    To understand the molecular differences between older brains that are mentally sharp and those that are experiencing decline, Fried and his team studied 17 2-year-old rats that grew up in the same colony. Seven rats performed poorly on memory and problem-solving tests and were considered cognitively impaired, while 10 performed as well as 6-month-old rats.

    The researchers then measured more than 2,500 types of protein in the hippocampus, the part of the brain associated with spatial learning and memory. For the first time, scientists were able to determine for a large number of proteins whether individual proteins were misshapen or folded incorrectly, allowing the researchers to work out which proteins misfold for all the rats and are associated with aging in general versus which proteins specifically misfold in cognitively impaired rats.

    More than 200 proteins were misfolded in the cognitively impaired rats yet maintained their shapes in the cognitively healthy rats. The findings suggest that some of those proteins are contributing to cognitive decline, the researchers said.

    Misfolded proteins are unable to carry out tasks necessary for a cell to function properly, so cells have a natural surveillance system that identifies and destroys these misbehaving proteins. Previously, researchers thought misfolded proteins — specifically A-beta and tau proteins — were only disruptive when they clumped into amyloids.

    “We think there are a lot of proteins that can be misfolded, not form amyloids, and still be problematic,” Fried said. “And that suggests these misfolded proteins have ways of escaping this surveillance system in the cell.”

    But exactly how those misfolded proteins slip past a cell’s security system remains a mystery.

    Next, the team plans to look at misfolded proteins under high-resolution microscopes to get a more detailed picture of what their deformities look like at the molecular level.

    “A lot of us have experienced a loved one or a relative who has become less capable of doing those everyday tasks that require cognitive abilities,” Fried said. “Understanding what’s physically going on in the brain could lead to better treatments and preventive measures.”

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  • Florida cat sniffs out another new virus—and scientists are listening

    Florida cat sniffs out another new virus—and scientists are listening

    Pepper, the pet cat who made headlines last year for his role in the discovery of the first jeilongvirus found in the U.S., is at it again. This time, his hunting prowess contributed to the identification of a new strain of orthoreovirus.

    John Lednicky, Ph.D., Pepper’s owner and a University of Florida College of Public Health and Health Professions virologist, took Pepper’s catch — a dead Everglades short-tailed shrew — into the lab for testing as part of his ongoing work to understand transmission of the mule deerpox virus.

    Testing revealed the shrew had a previously unidentified strain of orthoreovirus. Viruses in this genus are known to infect humans, white-tailed deer, bats and other mammals. While orthoreoviruses’ effects on humans are not yet well understood, there have been rare reports of the virus being associated with cases of encephalitis, meningitis and gastroenteritis in children.

    “The bottom line is we need to pay attention to orthoreoviruses, and know how to rapidly detect them,” said Lednicky, a research professor in the PHHP Department of Environmental and Global Health and a member of UF’s Emerging Pathogens Institute.

    The UF team published the complete genomic coding sequences for the virus they named “Gainesville shrew mammalian orthoreovirus type 3 strain UF-1” in the journal Microbiology Resource Announcements.

    “There are many different mammalian orthoreoviruses and not enough is known about this recently identified virus to be concerned,” said the paper’s lead author Emily DeRuyter, a UF Ph.D. candidate in One Health. “Mammalian orthoreoviruses were originally considered to be ‘orphan’ viruses, present in mammals including humans, but not associated with diseases. More recently, they have been implicated in respiratory, central nervous system and gastrointestinal diseases.”

    The Lednicky lab’s jeilongvirus and orthoreovirus discoveries come on the heels of the team publishing their discovery of two other novel viruses found in farmed white-tailed deer. Given the propensity of viruses to constantly evolve, paired with the team’s sophisticated lab techniques, finding new viruses isn’t entirely surprising, Lednicky said.

    “I’m not the first one to say this, but essentially, if you look, you’ll find, and that’s why we keep finding all these new viruses,” Lednicky said.

    Like influenza virus, two different types of orthoreovirus can infect a host cell, causing the viruses’ genes to mix and match, in essence, creating a brand new virus, Lednicky said.

    In 2019, Lednicky and colleagues isolated the first orthoreovirus found in a deer. That strain’s genes were nearly identical to an orthoreovirus found in farmed mink in China and a deathly ill lion in Japan. How in the world, the scientific community wondered, could the same hybrid virus appear in a farmed deer in Florida and two species of carnivores across the globe? Some experts speculated that components of the animals’ feed could have come from the same manufacturer.

    With so many unanswered questions about orthoreoviruses and their modes of transmission, prevalence in human and animal hosts and just how sick they could make us, more research is needed, DeRuyter and Lednicky said.

    Next steps would include serology and immunology studies to understand the threat Gainesville shrew mammalian orthoreovirus type 3 strain UF-1 may hold for humans, wildlife and pets.

    For readers concerned about Pepper’s health, rest assured. He has shown no signs of illness from his outdoor adventures and will likely continue to contribute to scientific discovery through specimen collection.

    “This was an opportunistic study,” Lednicky said. “If you come across a dead animal, why not test it instead of just burying it? There is a lot of information that can be gained.”

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  • Victim’s relative ‘can’t be at peace’ until root cause known

    Victim’s relative ‘can’t be at peace’ until root cause known

    Family handout An older looking woman is seen in closeup. She wears earrings, and has dark hair and glasses.Family handout

    Manju Mahesh Patel, 79, was on the Gatwick-bound plane when it crashed in Ahmedabad shortly after take-off on 12 June

    The granddaughter of a victim of the Air India Flight 171 crash has said a preliminary report into the incident was “incomplete” and that she “can’t be at peace” without those responsible being held accountable.

    “It does bring us a little bit closer to understanding what happened,” Ria Patel told BBC’s Newshour, but added: “I want to be able to have closure.”

    She is one of several voices in the UK to stress the need for answers over root causes of the crash, which occurred shortly after take-off in Ahmendabad on 12 June.

    A preliminary report, released on Friday, found fuel to the engines of the Boeing 787 Dreamliner was cut moments after take-off. The investigation is ongoing.

    Manju Mahesh Patel, 79, was one of the 260 people killed – most of whom were passengers – when the London-bound plane fell into a densely populated neighbourhood in the western Indian city.

    Her granddaughter found reading the report “quite heartbreaking”, as there were images from the immediate aftermath of the crash – including the wreckage – that were difficult to process.

    “For me, I can’t sort of stop thinking about what my grandma’s final moments must have looked like,” she said from her home in Buckinghamshire.

    Ms Patel’s grandmother had been staying in Ahmedabad for the prior few months, carrying out charity work at a temple. Manju’s son had been due pick her up at Gatwick that night, and she was said to be looking forward to seeing her four grandchildren in the UK.

    “This was the chance to reconnect with her after 10 years,” Ms Patel said. “Knowing that we won’t be able to see her again, it is really tough.”

    Data gathered from inside the plane suggests both of its fuel control switches moved from the “run” to the “cut-off” position in the space of a second shortly after take-off.

    These switches are typically only turned off when a plane has landed and made it to the gate, or during emergency situations. India’s Aircraft Accident Investigation Bureau (AAIB) did not specify whether an emergency situation had taken place on board in its preliminary report.

    The cut-off then caused both engines to lose thrust, the AAIB report found.

    For Ms Patel, the preliminary report still points to several theories and its findings are incomplete.

    But she stressed how “extremely important” it was for her and others to find out what the underlying cause of the crash was.

    “I feel like I can’t really be at peace with what’s happened, unless I understand where the accountability lies.”

    Sameer Rafik, a cousin of crash victim Faizan Rafik, is similarly calling for more details to be brought forward.

    “The Indian Government should release the cockpit audio for the families who lost loved ones,” he said. Only after that “we will then know what happened”, he told the BBC.

    A man wears a white dress shirt and has a microphone attached to his lapel. He has a black beard and dark hair.

    Sameer Rafik, cousin of Air India victim Faizan Rafik, wants the cockpit recordings from the crash to be released

    There were 53 UK nationals on board the Air India flight when it crashed.

    Dr Mario Donadi, a friend of another victim killed in the Air India crash, described the initial findings a “huge slap in the face” on BBC Radio 4’s Today programme.

    His “dear colleague”, Dr Prateek Joshi, had been travelling back to the UK with his family. He took a picture of himself, his wife and three kids mere moments before take-off.

    “How [can] something so trivial [as] a simple switch being deactivated lead to such a loss of life, of such huge dreams?” Dr Donadi asked.

    Supplied A middle-aged man sits next to his wife, who has long brown hair in one row of a plane. Across the aisle from the couple are their three children, two young boys and one young girl. They're all smiling.Supplied

    Dr Prateek Joshi took a selfie along with wife, Dr Komi Vyas, and their three children just moments before take-off

    Ms Patel said she recognised that knowing what happened will not change the outcome of what occurred. “My grandma still isn’t here.”

    But she argued that “clear actions” needed to be taken for relatives of the victims “to feel a sense of justice – because so many lives have been lost”.

    The AAIB investigation is expected to produce a more detailed report in 12 months.

    A UK Department for Transport spokesperson told the BBC that the government would review the preliminary report in detail and “consider if any action is required”.

    Ms Patel said the loss of her grandmother had left a noticeable “gap” in her life, as she used to call her every weekend.

    “She will be sorely missed. She was an amazing woman.”

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  • Why global warming hasn’t ended extreme winter cold

    Why global warming hasn’t ended extreme winter cold

    Many expect warmer winters to reduce cold snaps, but that hasn’t happened. A new study reveals that what happens high in the stratosphere still controls much of what happens at ground level.

    A swirling band of cold air, the stratospheric polar vortex (SPV), sometimes shifts or weakens. Two specific variations of this vortex send Arctic air plunging into the U.S. One pattern (called P2) leads to severe weather in the Northwest.


    The other (P3) hits the Central and Eastern regions. Since 2015, the Northwest has faced more of these brutal cold events, while the East has seen fewer. This shift aligns with more frequent La Niña episodes.

    The study was conducted by researchers from the University of Massachusetts Lowell, Hebrew University of Jerusalem, and the Massachusetts Institute of Technology.

    “The public often hears about the ‘polar vortex’ when winter turns severe, but we wanted to dig deeper and understand how variations within this vortex affect where and when extreme cold hits,” said the researchers.

    The vortexes that drive winter cold

    Using four decades of data, the researchers clustered five recurring SPV shapes (P1 to P5). Two of them, P2 and P3, were most associated with U.S. cold outbreaks.

    P2 features a strong vortex centered over the pole with a stretched lower vortex. It often brings snow and cold to the Northwestern U.S.

    P3 shows a weaker, displaced vortex toward the North Atlantic, steering cold into the Central and Eastern U.S. These variations do not just depend on vortex position but also on how atmospheric waves behave.

    Planetary waves can either be absorbed or reflected in the stratosphere. When reflected, they can send cold air barreling southward. P3 events consistently show this reflection during the cold wave itself. P2 events often have wave reflection before the cold snap hits.

    Where the cold hits and why

    The researchers used the rAWSSI index, which considers temperature, snow depth, and snowfall.

    The analysis revealed that P3 patterns produce the most extreme winter conditions in the Central and Eastern U.S., while P2 patterns primarily affect the Northwestern region with intense cold and snowfall. The findings help explain recent cold events, including the severe Texas freeze of 2021.

    The Northwest has seen more P2 days recently. This increase matches a northwestward shift in cold air outbreaks. The central and eastern parts still get hit, but less often now.

    Wave activity flux (WAF) offers clues. Before P2 events, reflection happens over Siberia and Alaska. During P3 events, strong reflection occurs over Asia and the Pacific. In P3, this reflection continues as the cold air descends.

    Cold air starts in the east, spreads across the Midwest, and settles in the Northwest. These transitions help forecast where the next cold wave might land.

    Global cycles influence winter cold

    P2 is more frequent during La Niña conditions. P3 prefers El Niño phases. This suggests tropical ocean temperatures influence how the polar vortex behaves.

    Other climate patterns play a role as well. The westerly phase of the Quasi-Biennial Oscillation (QBO) often coincides with P2 days.

    On the other hand, the Arctic Oscillation (AO) tends to be more negative during P3 events, a state that supports increased cold outbreaks in the Central and Eastern United States.

    Winter cold is shifting

    Despite a warming climate, these findings suggest extreme cold will still return. But its location may shift. In the past decade, the coldest anomalies moved westward. That’s a change from decades of more common Eastern U.S. cold.

    With better tracking of SPV patterns, meteorologists can now look 2 to 4 weeks ahead. The study shows that P3 often precedes P2, which means that a Central or Eastern cold event may be followed by a Northwestern one.

    The high-altitude stratosphere, once seen as distant and separate, plays an active role in shaping winter. As climate change accelerates, it’s no longer enough to track surface temperatures. We need to watch the sky, too.

    The research was funded by the National Science Foundation (NSF) , the U.S.–Israel Binational Science Foundation (BSF) , the U.S. Department of Energy (DOE) , and the National Oceanic and Atmospheric Administration (NOAA).

    The study is published in the journal Science Advances.

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    Check us out on EarthSnap, a free app brought to you by Eric Ralls and Earth.com.

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  • “Is it finally clocking…”: Hailey Bieber calls out trolls in a ‘SWAG’ move; bashes divorce rumours in one swoop |

    “Is it finally clocking…”: Hailey Bieber calls out trolls in a ‘SWAG’ move; bashes divorce rumours in one swoop |

    Hailey Bieber, the skincare mogul and a supermodel who often makes it to the cover pages of magazines, asked a prolific question after her pop star husband, Justin Bieber, released the ‘SWAG’ album without any prior hints or pinging social media notifications on his fans’ phones.

    Is it finally clocking?

    Calling out all the ‘losers’ who had doubts about her marriage and love between the couple, Hailey put her trolls on blast on her Instagram story. Re-posting Justin Bieber’s album cover on the billboard in NYC’s Times Square, the 28-year-old wrote, “Is it finally clocking to you f—ing losers?” The supermodel referenced the interaction between Justin and the paparazzi that became an iconic meme. In the videos that surfaced on the internet on June 13, the ‘Baby’ singer says, “You’re not getting it, it’s not clocking to you. It’s not clocking to you that I’m standing on business,” according to E! News. Prior to the release of the album, Justin posted a couple of pictures with his wife, where he was seen embracing her and condemning all divorce rumours that had been surfacing for a long time.

    Hailey Bieber and the constant bashing…

    In a May 20 Vogue interview, Hailey opened up about her struggles with being constantly in the spotlight, where the rumours fly off the roof about the divorce or having a massive dent in the relationship. “Being postpartum is the most sensitive time I’ve ever gone through in my life, and learning a new version of myself is very difficult,” she said, before adding, “And to be doing that all the while going on the internet every day and people being like, ‘They’re getting divorced’ and ‘They’re this’ and ‘They’re not happy,’ it is such a mindf–k. I cannot even begin to explain it. It’s a crazy life to live.”


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  • Arabic speaking women’s experience of postpartum contraceptive counselling in Sweden | Reproductive Health

    Arabic speaking women’s experience of postpartum contraceptive counselling in Sweden | Reproductive Health

    Four main themes were created; 1) Adapting to new circumstances influence reproductive intentions; (2) Reproductive decision-making – the women’s choice but partner’s support is important; (3) Conflicting information on contraceptives creates hesitancy; and (4) Trust and mistrust in antenatal and postpartum contraceptive services. Each theme includes four to five sub-themes, see Fig. 1. Below, the themes are described and illustrated with selected quotes. In brackets the number of the FGD, and the individual are presented as follows: (FGD1, P2). The participants will be referred to as women from here on.

    Fig. 1

    Main themes and subthemes that emerged from the focus group discussions

    Adapting to new circumstances influence reproductive intentions

    This theme highlights how women’s changing life circumstances, following migration to Sweden, changed their reproductive intentions. Women were hesitant to having children in times of uncertainty and various aspects were considered in the reproductive decision-making.

    Raising a child in Sweden, compared to country of birth, was expressed as a double burden, with added responsibilities for the woman besides childcare. Aspects of the integration process, like learning a new language, working, and studying were identified as putting pressure on the family and affecting the desired family size. Being more isolated in raising children in Sweden was also brought up as a challenge, referring to not having the extended family close by for support.

    Yes, it is very true, especially as we are in a new country, we want to learn the language and expand our knowledge. In other words, I am a Syrian university graduate from the Faculty of Law, when I moved to Sweden, I had to start from zero, so I needed to improve myself because if I didn’t, I’d be mentally exhausted. So, all these factors influenced my decision to become pregnant. (FGD1, P1)

    The main priority for the women was being able to provide secure conditions for the children they already had, including good housing and financial stability, as well as being able to devote sufficient time and emotional support to each child.

    I came to Sweden a year and four months ago, and my house is small. I cannot have another child at the present time. I must work so that we can get a loan and buy a house. (FGD1, P3)

    Many of the women described that the responsibility for childcare fell on them, impacting their life choices as well as their mental health. As a way of managing the increased stress from raising children in a new setting, birth spacing was described as essential for both the woman’s and the entire family’s wellbeing. On top of a stressful life situation, the women also highlighted the need to let the body rest between pregnancies and expressed a wish that midwives would invite to dialogues about the various benefits of birth spacing.

    I think the midwifes can help, they can explain to women how the situation is with one child with two or three children./……/Meaning they should explain that the more children you have, the more it will drain your ability, and your interest in the rest of the children will decrease./………/I see that she needs to provide more information about having children and its impact, I mean. (FGD1, P1)

    However, a few women also described that being alone in new context could be a reason for wanting a larger family, since children can provide a sense of belonging. The concept of planning your pregnancies was seen as fluctuating, e.g. deciding your family size ahead is not always feasible, since you do not know how your circumstances might change.

    In conclusion, living in the new Swedish context made women think more about contraception. However, this was not only the women’s decision as presented in the next theme.

    Reproductive decision-making – the women’s choice but partner’s support is important

    Most women shared the view that contraceptive use is a joint matter concerning both the woman and her partner, and the number of children and contraception were regularly discussed with the partner. However, despite considering the partner to have a significant role in the reproductive decision-making, women also expressed that using contraceptives and or becoming pregnant should be the woman’s choice in the end. The women rationalized that the partner does not need to endure side effects, and that it is the woman that bears the consequences and risks with pregnancy and childbirth, thus it should be her final choice.

    As for contraception, the first and last decision is for a woman, because she is the one who gets pregnant, gets tired and gives birth, and sometimes contraceptive methods are not suitable for her body, and the woman becomes like a field of experiment, unfortunately. (FGD4, P1)

    Women in this study were in general positive to involving the partner in the contraceptive counselling. They stated that including the partner was important to increase men’s, according to the women, often limited knowledge on contraceptives, hormones, and reproductive health. Another important aspect of involving the partner was to expand his understanding of the woman’s life situation. The women expressed a great need for the partner to better recognize how pregnancies, childbirth, and contraceptives (e.g. hormones) affect the woman’s body and wellbeing. Inviting the partner to the contraceptive counselling and receiving information from the midwife was thought to enhance the partner’s support and help emphasize shared responsibility of contraceptive use.

    I mean, I think, in order for him to have a background in contraceptives, so if we plan not to have children, it is good for him to hear from the midwife about contraceptives and their effect on my body. Planning for childbearing is not only the responsibility of the woman, but the responsibility of the man as well and the decision is shared between them, whether to become pregnant or stop childbearing. (FGD5, P3)

    However, a few women preferred not to include the partner in the contraceptive counselling session, due to privacy reasons or that the partner could be embarrassed by the sensitive topic. Furthermore, religion can influence reproductive choices for some. A few women explained for example that Islam does not allow abortions but supports birth spacing.

    It is not a mistake to have many children, but our Islamic religion also advised us to distance between pregnancies, as the woman should take a break between them, at least three years. (FGD3, P3)

    In summary, men’s involvement in postpartum contraceptive counselling was seen by many as an opportunity for the couple to access information needed to support their reproductive choices. The importance of detailed information in the contraceptive counselling is further described in the next theme.

    Conflicting information about contraceptives creates hesitancy

    Conflicting information from friends, family, and healthcare providers in the woman’s home country, compared to information from midwives in Sweden was perceived as confusing and created a feeling of not knowing what information to trust. The contraceptive knowledge prior to moving to Sweden was to a large extent from family and friends, and pre-marital contraceptive counselling was described as uncommon.

    A wish for more detailed information about various contraceptive methods during counselling was expressed, and the women explained that insufficient information could lead to misunderstandings and incorrect use of contraceptives. There was a request for more comprehensive information on side effects, health benefits, and risks. Women preferred to receive information from reliable sources, written information was highly appreciated and some women also found information from websites like the Swedish national health advice homepage helpful.

    …regarding the use of the new type of contraceptive pill, the midwife gave me many papers that talk about this contraceptive in details. This is a very good thing, because this written information is from a reliable source, so I read it and I am confident, not like what I read from the internet, for example. (FGD5, P2)

    However, some women believed that even detailed information was not enough; the woman need to try the contraceptive herself to see whether it fits the nature of her body. They acknowledged that different methods work well for some women but not for others, and described that it was often difficult to find a suitable contraceptive method. This trial-and-error process (trying many different contraceptive methods) could be frustrating according to the participating women.

    [I] also agree that according to the nature of the body, for example, the pills so far are very good for me, while neither the IUD (intrauterine device) nor the skin implant suited me. My body did not accept anything from outside, such as the IUD, so the pills suited me very well, and on the contrary, they did not cause me nervousness or weight gain. (FGD5, P4)

    Fears about hormones were commonly described, and women expressed concerns about side effects such as cancer, amenorrhea, infertility, and anxiety. Hormone use was seen as scary and harmful for the body. Previous negative experiences of contraceptives often influenced the women’s contraceptive choices, as well as experiences and advice from friends and relatives.

    Frankly, the pills have side effects, obesity, headaches, as well as the IUD, they say that it causes cancer, so I am very far from using any type of contraceptives. (FGD 2, P3)

    The fear of infertility was particularly strong, and some women had been advised by both family and health care providers in their home country not to use any contraceptives before giving birth to their first child.

    It can cause harm when used from the beginning of the marriage before pregnancy occurs, infertility may occur. From the experience of one of my friends in Jordan, she got married and wanted to use birth control pills, so she consulted, and they told her not to use them from the beginning, it would be better to have a child and then think about using it. (FGD2, P3)

    Some women expressed that the midwife has an important role in dispelling myths about contraceptives and to reassure about contraceptives and health concerns. One woman said it would be useful with educational lectures and even suggested mandatory appointments after childbirth to give information about contraceptives. Others said that “It is necessary that the midwife perform her role at the fullest and give a lot of information to the women”. (FGD4, P1).

    Frankly, sometimes these questions that we also ask ourselves, the fact that contraceptives sometimes cause infertility? Does it really cause cancer, as many people are talking about? I really feel that this information is incomplete, and the midwife needs to explain more about it (FGD5, P1)

    A lack of trust in the effectiveness of contraceptives was also discussed. Some women had either experienced themselves, or heard from others, that contraceptives sometimes fail, resulting in unplanned pregnancies. This was described for both modern contraceptives and natural methods. Thus, both fears for side effects and rumours were barriers for contraceptive use. However, some side effects were perceived as acceptable if the contraceptive method was efficient to prevent pregnancies. The women also discussed that they were left with no other choice than to accept side effects, despite experiencing a negative impact on their body or mental health.

    Frankly, from my experience, it [contraception] is absolutely not good and harmful. I tried contraceptives and suffered greatly./……./I was always in appointments and hospitals, and you know here in Sweden everything is slow. From my point of view contraceptives are bad, but I have to use it as well, as all women have to use it to avoid pregnancy. (FGD5, P4).

    Natural contraceptive methods were the first choice for many women, especially for women with previous negative experiences of hormonal contraceptive methods. Several women were satisfied with the use of natural methods and stated that the method had worked well for them for years. Despite being a common choice, information on natural methods was absent from the contraceptive counselling and was specifically asked for to be included.

    Educate us on the natural method of contraception and the method of counting, we know it and we can read about it from the internet, but she [the midwife] can give us more reliable information for sure. (FGD4, P2)

    Despite wanting to use contraceptives, fear of hormones was common, and women asked for more comprehensive information on side effects and natural methods. Another aspect discussed was the importance of establishing trust – both in the relationship with the midwife and at an organisational level– and this will be presented next.

    Trust and mistrust in antenatal and postpartum contraceptive services

    While many women reported trustworthy contraceptive counselling by their midwives, there were also some experiences of mistrust in the antenatal and postpartum period. Trust included an empathetic counselling experience. Mistrust involved limited support in handling concerns about side effects of contraceptives, limited decision support, too little focus on the woman’s health postpartum and a feeling of breached privacy.

    To receive contraceptive counselling antenatally was met with mixed feelings. Many were positive since it allowed some time for the woman to think about it, to prepare and plan. It was also seen as a useful tool for supporting birth spacing. Others thought antenatal counselling was overwhelming and one woman described it as; “I honestly feel that the issue is a bit difficult during pregnancy, I think of childbirth and its troubles.” (FGD4, P1).

    Some women felt that midwives had preconceived ideas about their needs as immigrant women, especially in the sensitive time of postpartum, when the women had other priorities and expectations. Women felt that other things were more important, for example advice on breastfeeding. Another example was midwives asking questions about their relationship and domestic abuse rather than focusing on the woman’s physical health after giving birth. Some women saw personal questions about the (male) partner as interfering with their private life, affecting their trust in the midwife, which in turn could hinder the dialogue in general.

    Frankly, I do not like questions of the investigative type. I mean, for example, is your husband violent with you? Is there something going on with you that you would not like to talk about in front of your husband? These questions are very annoying and unacceptable to me. (FGD4, P3)

    On the other hand, some women stated the opposite, saying that it was the midwife’s obligation to ask about these matters and appreciated that it was brought to attention. Many women also described experiences of the midwife being understanding and mindful of cultural differences.

    Honestly from my experience, I feel that she is very understanding and understands that I am a Muslim woman, and I have my own customs and traditions. For example, when she asks me, do you drink alcohol, she tells me that I know that you are Muslim and you wear the hijab, but I just have to ask, I mean, I feel that the midwives are very understanding and educated in this regard. (FGD5, P4)

    Emotional support from the midwife was mentioned as important in the antenatal and postpartum period, both in general but also in relation to contraceptives. Some women expressed that their mental health was very important to them, and that concerns about contraceptive’s effect on mental health should be embraced in the contraceptive counselling.

    Ok, it is not wrong to ask about my psychological condition, for example, and whether I am nervous by nature or not, because for example, it is possible for contraceptive pills to increase nervousness and the situation to get worse. (FGD5, P1)

    The women agreed that the midwife does not interfere in the decision regarding type of contraceptive method, explaining that the midwife would provide information about each type of contraceptive, but would not advise the woman to select a specific type. Experience of patient-driven decision-making could sometimes create a feeling of being lonely when choosing a contraceptive method. One woman described that she received information about all available options and their effect, but that the midwife did not “offer any other help”, it was up to the woman to decide “according to the nature of her body” (FGD2, P1).

    I think that the midwife does not interfere in these matters at all. For example, I asked her (what do you think about the skin implant? And what is your advice?), she explained to me how it works, and she said that she had nothing to do with my decision, and she could not advise me on a specific thing. She was so impartial, it means she has nothing to do with the matter. (FGD1, P1).

    Women that had received advice on certain methods from the midwife perceived it as helpful, explaining that the midwife’s opinion was important in making their choice, without experiencing feelings of being pressured: “Just advice, I mean she doesn’t force you”. (FGD3, P1)

    Some other examples of mistrust in contraceptive counselling were also discussed among the women. A difficulty to book a health care appointment in Sweden and long waiting times were considered barriers to contraceptive access and use. This created a hesitancy of using contraceptives, since the women were not confident that they would receive timely help in case of side effects. Many also expressed concerns about the lack of routine check-ups of intra uterine devices (IUDs) to confirm correct position, making them hesitant to insert an IUD in the first place.

    I am not talking about pregnancy, but sometimes I feel that I have pain from the IUD, and I want to meet her (the midwife), I call but I do not get an appointment until after a long time. (FGD3, P2)

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  • Timeline Details Final Seconds of Crashed Air India Flight – The New York Times

    1. Timeline Details Final Seconds of Crashed Air India Flight  The New York Times
    2. Why cockpit audio deepens the mystery of Air India crash  BBC
    3. How Air India flight 171 crashed and its fatal last moments  Al Jazeera
    4. Air India crash report shows pilot confusion over engine switch movement  Dawn
    5. Engine fuel supply was cut just before Air India jet crash, preliminary report says  CNN

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  • Wimbledon 2025 women’s singles final: Amanda Anisimova vs Iga Świątek

    Wimbledon 2025 women’s singles final: Amanda Anisimova vs Iga Świątek

    Wimbledon 2025 women’s singles final – Amanda Anisimova takes on Iga Świątek

    15:50 (BST, GMT+1)

    Hello and welcome to the Olympics.com live blog for the 2025 Wimbledon women’s singles final, direct from Centre Court in London! It is a gorgeous day in the British capital, a crisp 29C (84F) with a nice breeze to keep us cool.

    We will have a new champion to lift the famed Venus Rosewater Dish, but will it be the USA’s Amanda Anisimova or Poland’s Iga Świątek? Follow all the action here!

    16:13 Anisimova 0-1 Świątek*

    Ready? Play.

    The players are ready and we’re underway on Centre Court. Anisimova is serving and looks nervous, and she is broken with an unforced error to give Świątek first blood.

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  • Pakistani actor Humaira Asghar Ali laid to rest in Lahore

    Pakistani actor Humaira Asghar Ali laid to rest in Lahore

    The late Pakistani model and actor Humaira Asghar was laid to rest in Lahore on Friday. Her body was discovered in a decomposed state earlier this week in an apartment in Karachi. Her funeral was held in Model Town and witnessed only a small gathering. Humaira had been estranged from her family, who initially hesitated to claim her remains.

    Police investigations indicated no suspicious circumstances surrounding Humaira’s death. Her body was discovered after her landlord filed a complaint over unpaid rent, according to a report in Arab News. “Humaira’s body is likely nine months old. She probably died between paying her last utility bills and when her electricity was disconnected in October 2024,” investigators told the publication.

    The apartment showed signs of neglect, with “the jars had rusted, and food had expired six months ago,” they added.

    Deputy Inspector General of Police Syed Asad Raza confirmed to the news portal, “As per Call Detail Record (CDR) the last call was made in October 2024.” This corroborates the timeline of her death as suggested by the post-mortem examination. Neighbours were unaware of her demise due to the vacant apartment next door and an open balcony door.”

    Humaira’s brother, Naveed Asghar, travelled to Karachi to claim her body. He stated, “We have come here and, after fulfilling all the legal requirements, have received the dead body.” The family had distanced themselves from Humaira over the years.

    Naveed shared, “That is why my father said that if there is any emergency, then you can bury her there [in Karachi].” Humaira had rarely visited the family in the past seven years, further complicating the emotional circumstances of her death.

    The autopsy report was released to the police but the coroner could not determine the actor’s exact cause of death because of the level of decomposition. “We are awaiting the chemical examination and histopathological reports. However, it appears that no foul play was involved in this case,” police said on Saturday.

    In the months preceding her death, Humaira was absent from social media and phone communications, which delayed the realisation of her demise.

    (With inputs from PTI)

    – Ends

    Published By:

    Priyanka Sharma

    Published On:

    Jul 12, 2025

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