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  • Wayne Hennessey: Wales’ most-capped goalkeeper retires after Nottingham Forest spell

    Wayne Hennessey: Wales’ most-capped goalkeeper retires after Nottingham Forest spell

    “I have amazing memories playing for both club and country,” Hennessey added.

    “From my early days at Wolves, loans at Stockport and Yeovil, and my time with Crystal Palace, Burnley and Nottingham Forest, each club shaped me both on and off the field.

    “Having been born and raised in north Wales, it was always my dream to play at the highest level. It was a privilege to play in the Premier League and for my country over 100 times.

    “The summer of 2016 was the pinnacle of my career having made the FA Cup final with Palace and the semi-finals of the Euros with my beloved Wales.”

    Hennessey made his senior international debut for Wales in a 2–2 friendly draw against New Zealand on 26 May 2007, with his final cap coming as a half-time substitute against Gibraltar in Wrexham in October 2023.

    He was instrumental as Wales qualified for Euro 2016, the men’s side reaching their first major international tournament since the 1958 World Cup.

    Hennessey missed their opening game of the tournament, a 2–1 victory over Slovakia, because of a back spasm, but started the remaining matches as Wales reached the semi-finals – famously beating Belgium 3-1 win in the quarters – before losing to Portugal.

    He was also part of the sides that played at Euro 2020 and then the 2022 World Cup – although during the second group game against Iran, a 2-0 loss, Hennessey became just the third goalkeeper in World Cup history to be sent off, dismissed for a foul on Mehdi Taremi.

    The loss of his veteran goalkeeper was another blow to then national boss Rob Page as Wales exited at the group stage.

    There had been controversy earlier in Hennessey’s career, when in 2019 he was charged by the Football Association with making an offensive gesture after being pictured in an Instagram post making an alleged Nazi salute.

    The charge was found not proven by an independent regulatory commission, with Hennessey saying any resemblance to the gesture was “absolutely coincidental” and that he did not know what a Nazi salute was, although the commission did say this was a “lamentable degree of ignorance”.

    But Hennessey’s incident-packed career is now at an end, and he is the last one of the Wales side that started that Euro 2016 semi-final against Portugal to end his playing days.

    “It has been an honour to play alongside and against some sensational players and working with some incredible managers, coaches, medical, media and support staff,” added Hennessey, who also thanked his family and agent for their backing.

    “I also acknowledge the formidable bond of the goalkeepers’ union I’ve experienced throughout my career: working together day-to-day, supportive and encouraging regardless who starts.

    “Fans have been the backbone of support throughout my playing days, especially during the many times I suffered from injuries, I was able to draw so much strength from your support.”

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  • Could Intervention in Pregnancy Boost Child Vaccine Uptake?

    Could Intervention in Pregnancy Boost Child Vaccine Uptake?

    A study of vaccination intentions of pregnant women and mothers of young children found that uncertainty about childhood vaccination was highest (at 48%) in pregnant women.

    “Given the high decisional uncertainty during pregnancy about vaccinating children after birth, there may be value in intervening during pregnancy to proactively support families with childhood vaccination decisions,” the authors of the study wrote, led by Lavanya Vasudevan, MPH, PhD, with the Rollins School of Public Health at Emory University in Atlanta. The study findings were published in JAMA Network Open.

    First-Time Pregnant Group Compared to Parent Group

    Research on this topic is important, they note, because implementing such interventions would require substantial engagement of clinicians outside the pediatric setting. Vasudevan told Medscape Medical News those clinicians would include obstetricians, family physicians, nurse-midwives, and doulas.

    “Key considerations include the providers’ training on childhood vaccinations, as well as the time, reimbursement, and resources available for implementation,” she said.

    This study included survey responses from 174 pregnant women (64% were aged ≥ 30 years; 27% were Hispanic, 14.4% were non-Hispanic Black, and 52.9% were non-Hispanic White). The parent group included 1765 participants (78.1% were aged ≥ 30 years; 21.7% were Hispanic, 11.4% were non-Hispanic Black, and 56% were non-Hispanic White). About half in both groups had a bachelor’s degree or higher — 49.4% in the pregnant group and 45.1% in the parent group.

    Responses Grouped into Six Categories

    The women were asked about their intentions regarding all vaccines recommended for children from birth to age 18 months.

    Researchers grouped responses into six categories: accept all vaccinations, delay some or all, delay some and refuse some, refuse some, refuse all, and undecided. The proportions intending to accept or accepting all recommended pediatric vaccines were similar among pregnant participants and parents. But other categories saw some wide gaps:

    • The proportion intending to refuse or refusing some or all pediatric vaccines (without delays) was lowest among nulliparous pregnant women (4%) and highest among parents (33%).
    • Uncertainty about childhood vaccination was highest among nulliparous pregnant participants (48%) and lowest among parents of young children (4%).

    ‘Window of Opportunity’

    Medical educator Peter Chin-Hong, MD, a professor at the University of California San Francisco, who specializes in infectious diseases, told Medscape Medical News that “identifying high uncertainty about childhood vaccines in pregnancy opens up a window of opportunity.”

    “It’s a time when people are generally more receptive to hearing messages about their own health and the health of their unborn child,” he said, “and infectious disease prevention is one of the many things that can improve the health of both.”

    He said he agrees that interventions and coordination expanding to specialties outside of pediatrics can take substantial resources but some form of intervention “can start tomorrow” he said, such as mentioning the benefits and safety of future childhood vaccines in conversations with pregnant women. Sometimes that is thought to be the job of pediatricians and skipped in other specialties, he said.

    Need ‘Couldn’t be Greater’

    “The need couldn’t be greater,” he said. “There are so many reasons to focus on this population — not only for the decisions for when the child is 5 years old and getting their [measles, mumps and rubella] shot, but for now [with maternal vaccines that cross the placenta] — because I can’t really do much when a baby has some types of infections within the first 6 months.”

    Pregnant people interact with the healthcare system at multiple points, he noted, so there are multiple times when an intervention could happen. “In my experience, a person who’s uncertain about vaccines doesn’t reverse that in one visit. It requires a series of visits, just like stopping smoking.”

    Further Study May Answer Questions

    The appetite for introducing robust support for pregnant women in making vaccine decisions, “particularly in this political climate,” will likely depend on cost-benefit analysis, Chin-Hong said. He said future work should decide who would do the interventions and how often, and how much intervention is needed to result in more vaccinations of children.

    Additionally, the authors wrote “Future interventions should account for differences in uptake of seasonal (ie, COVID-19 and influenza) vs routinely recommended vaccines.”

    The authors and Chin-Hong reported having no relevant financial relationships.

    Marcia Frellick is a Chicago-based healthcare journalist and a regular contributor to Medscape.

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  • Federal Cabinet approves extension of exemption on life-saving medicines import – RADIO PAKISTAN

    1. Federal Cabinet approves extension of exemption on life-saving medicines import  RADIO PAKISTAN
    2. PM says performance of ministries to be evaluated every two months  Abb Takk News
    3. PM commends peaceful Muharram processions, effective rain arrangements  Associated Press of Pakistan
    4. PM Shehbaz summons federal cabinet meeting tomorrow  Dunya News
    5. PM Shehbaz to chair federal cabinet meeting today  nation.com.pk

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  • Kendall and Kylie Jenner Skip Half-Brother Brody’s Wedding Over ‘Vicious’ Family Feud

    Kendall and Kylie Jenner Skip Half-Brother Brody’s Wedding Over ‘Vicious’ Family Feud

    Family tensions have reportedly kept Kendall and Kylie Jenner from attending their half-brother Brody Jenner’s wedding to Tia Blanco, according to sources. The conflict, primarily stemming from long-standing issues between Brody’s mother, Linda Thompson, and the sisters’ mother, Kris Jenner, has continued to affect their relationships.

    While Kendall and Kylie could have attended Brody’s wedding at Linda Thompson’s Malibu home over the weekend, they chose not to. A source stated that the sisters decided not to make the wedding a priority.

    The animosity between Linda and Kris has been ongoing for decades, and this has reportedly led to a strained relationship between Brody and Kris. An insider revealed that Brody holds lingering resentment towards Kris, often blaming her for the family’s fractured dynamics.

    Brody with mother Linda Thompson – Photo: WireImage

    Kendall has made efforts to reconnect with her father Caitlyn Jenner’s side of the family, but Kylie has reportedly aligned herself more with the Kardashian side. A source explained that Kylie feels disconnected from the Jenner family, saying she feels more at home with the Kardashians and shares little in common with her father’s side.

    Photo: kyliejenner/Instagram

    In a statement to Page Six, representatives for Kendall, Kylie, and Brody did not offer any immediate comment.

    TMZ reported that Kendall and Kylie did not attend the wedding because they didn’t want to steal the spotlight from Brody and his new wife. A source close to the family emphasized that despite the drama, there is still love between Brody and his half-sisters.

    Photo: SplashNews.com

    While Kendall and Kylie were absent, Caitlyn Jenner did attend the wedding, which had around 60-70 guests. This event took place just two weeks after Caitlyn tragically lost her long-time friend and manager, Sophia Hutchins, in an ATV accident.

    Photo: Getty Images

    Caitlyn, 75, shares Brody, 41, and his brother Brandon, 44, with her second ex-wife Linda Thompson. Caitlyn also shares two other children, Burt Jenner, 46, and Cassandra Marino, 45, with her first wife Chrystie Scott. Her daughters, Kendall, 29, and Kylie, 27, were born from her marriage to Kris Jenner, her third ex-wife.

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  • At Tour de France, non-fictional ‘supermen’ test the limits of human endurance

    At Tour de France, non-fictional ‘supermen’ test the limits of human endurance

    A view of the Tour de France – Stage 10 – Ennezat to Mont-Dore in Ennezat, France on July 14, 2025
    | Photo Credit: REUTERS

    The recent release of the movie ‘Superman’ has grabbed headlines, but turn on your television, and you can perhaps watch real-life ‘supermen’ compete in what is arguably the world’s toughest race: the iconic Tour de France. The race, spanning 21 days, began on July 5 this year. It weaves through the quaint villages of the French countryside and the brutal French Alps for a total of 3,338.8 km before culminating at the Champs-Élysées in Paris.

    A test of endurance

    The Tour de France is a physical and mental test that would perhaps make even the fictional Superman do a double-take: the riders cover a staggering 160 km a day at an average speed of 40 km/hour, with a total elevation of 1,72,244 feet. To put this in perspective, it is like going up and down Mount Everest close to six times. The physical toll is immense, with the riders burning around 5,000 kcal a day in the flat stages and approximately 8,000 kcal on the mountain stages. The fluid requirement can be as much as 10 litres per day to keep them functioning. But the most challenging part of endurance sports is not physical, it’s mental. It’s the ability to undergo suffering and pain that truly sets these athletes apart.

    What does the body of these supermen look like? The leading contenders are generally in the 65 kg range or less, as carrying weight on the mountains requires more energy. The average BMI (body mass index ), which is a measurement of height and weight, is between 19 and 22, with body fat in the 5% range. The average heart rate of these riders is 40 beats per minute, with many of their heart rates routinely running in the 30s and even the late 20s. These heart rates are sustainable for them, as the amount of blood pumped per beat (cardiac output) is much higher than that of the average amateur athlete. The VO2 max, a marker of how efficiently the body utilises fuel (oxygen), is between 75-90 ml/kg/min. The VO2max and resting heart rate are excellent gauges of your cardiovascular system, and can be calculated with most smart watches.

    All machines need fuel, and as an amateur endurance athlete, I can vouch for how difficult it is to take in calories while exercising. The body directs blood flow to the muscles at the expense of the gut, so digestion and gut motility are impacted. I have done a few 100-mile bike rides in preparation for the Ironman triathlon (a 16-hour endurance race), and after trying various nutritional options and experiencing the dreaded rot gut, where food sits in your gut, I found that liquid nutrition is what works for me. Studies of pro-cyclists during these races show an average consumption of 843 g of carbohydrates a day, peaking at 1,100 g on demanding days, which is equivalent to 4kg of boiled rice. Protein intake is about 2 g/kg body weight. Each team has a chef, and its nutrition is tailored accordingly.

    The toll taken on the body

    Despite these nearly superhuman bodies, the tour takes its toll: by the first week, the riders begin to enter a catabolic state: this happens, when unable to keep pace with the carbohydrate caloric demands, the body starts dipping into its protein, leading to muscle breakdown. They become more prone to infections. The sheer stresses of accelerations and decelerations cause changes in the heart’s pumping efficiency, leading to a loss of 200 billion red blood cells and a drop in haemoglobin, the oxygen-carrying component of the bloodstream. As the tour goes on, the release of stress hormones keeps increasing, leading to more catabolism and the vicious cycle of stress, exhaustion, and infections worsens. Riders find it challenging to raise their heart rates as the circulatory system begins to collapse.

    During the actual racing, high speeds on the skinniest of tires in all kinds of weather and terrain, with your body breaking down, leads to minor errors, which could be catastrophic. I ride in a group every week, and even at an amateur level, with tires being inches apart, a second of inattention could lead to a nasty crash. Jasper Phillipsen, the Belgian sprinter, is already out of the race with a displaced fracture of his collarbone and ribs. One of the riders in a previous race dislocated a shoulder and used a spectator’s chair to pop it back in, and continued racing. Riding down the mighty Alps at speeds of 100km/hr could be fatal, and professional cycling is littered with such tragedies.

    The eternal why

    So why do men attempt this feat? For the winners, there is glory and money. For most of the other riders, also called domestiques, their job is to support the leading rider and hope to become a main rider some day. The difference between winning and losing after 21 days of racing is generally under two minutes to a few seconds. As we go enter into another week of the race, the heights the human body can rise to are on display: battling pain and anguish, these athletes stretch the limits of human endurance and flirt with divinity.

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  • ‘KPop Demon Hunters’ on track to become Netflix’s top animated film as soundtracks dominates Billboard charts

    ‘KPop Demon Hunters’ on track to become Netflix’s top animated film as soundtracks dominates Billboard charts

    Netflix’s KPop Demon Hunters is rapidly climbing towards becoming the platform’s most-watched animated film to date. With over 80 million views in just four weeks, it is on pace to surpass past animated hits such as Leo and The Sea Beast and covet the title of Netflix’s most-watched original animated movie ever.

    Released on June 20, the film merges fantasy and music through the journey of Huntrix, a virtual K-pop girl group battling demons. Its bold visuals, vibrant character design, and original soundtrack have resonated strongly with audiences globally. The film’s momentum is now mirrored in the music charts, reinforcing its multi-platform success.

    The song Golden, performed by Huntrix, recently topped both the Billboard Global 200 and Global Excl. US charts—marking the first time a virtual group has achieved the number one position globally.

    Tracks from rival group Saja Boys also broke into the Billboard Global 200, with Your Idol reaching third and Soda Pop at sixth. The film’s soundtrack placed second on the Billboard 200 albums chart and currently holds eight positions on the Billboard Hot 100.

    Widespread fan engagement, merchandise sales, and global chart performance highlight the film’s broad appeal and potential longevity.

    As KPop Demon Hunters continues its record-breaking ascent, it signals a new era for animated musical storytelling, one that blends digital innovation with global pop influence.

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  • Oldest protein sequenced from 24-million-year-old rhino tooth found in Canadian Arctic

    Oldest protein sequenced from 24-million-year-old rhino tooth found in Canadian Arctic

    Scientists have recovered the oldest proteins from a fossilised rhinoceros tooth discovered in the Canadian Arctic. The 24-million-year-old tooth contains proteins that are 10 times older than the most ancient DNA known to man. It is now the oldest detailed protein sequence on record to be analysed. Ryan Sinclair Paterson, a postdoctoral researcher at the Globe Institute at the University of Copenhagen in Denmark, who led the Canadian research, says tooth enamel is like a “vault”. It is “so hard that it protects these proteins over deep time.” He added that they have “unlocked the vault for this specific fossil.” Scientists are hoping that the study of ancient proteins will do for fossils what the study of ancient DNA did for archaeological science. The latter has shed light on human species, kingdoms lost in history, ice age creatures and more. The study was published on July 9 in the scientific journal Nature.

    DNA is more fragile and degrades quickly. However, proteins can stay inside fossil specimens for several years. They do not provide as much insight into the creature, but proteins can still reveal the evolutionary history of the creature the fossil belongs to, its diet, and sometimes even the sex. “The next step is to demonstrate that it’s not just one sample, one lucky strike,” said coauthor Enrico Cappellini, a professor at the University of Copenhagen’s Globe Institute. He believes that in the coming years, the technology can be used to further probe other areas, including maybe even dinosaurs.

    Cappellini and Paterson got together with their colleagues from the University of York and the Canadian Museum of Nature to extract sequences from seven proteins from the fossilised rhino tooth. They compared the sequences with those of living and extinct relatives of the species to understand how it evolved. They found that this rhino had diverged from the same family as rhinos that lived about 41 million to 25 million years ago. “In the fossil record, there were some crazy forms (of rhinoceros species). There’s the woolly rhinoceros, and maybe you’ve heard of the Siberian unicorn with the gigantic horn,” Paterson said. “What we were able to do is compare our mystery rhino with other forms and find out where it falls in the family tree.”

    Proteins from fossils in hot regions

    There was another study that suggests that biomolecules can survive for millions of years. Scientists from the Smithsonian Institution’s Museum Conservation Institute and Harvard University analysed 10 mammal fossils, including the relatives of today’s elephants, hippos and rhinos. Proteins were extracted from five of them, 1.5 million to 18 million years old. Their study revealed that prehistoric proteins can survive and be extracted from fossils in tropical regions.

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  • SL vs BAN Live Streaming Info, 3rd T20I: When and where to watch Bangladesh tour of Sri Lanka 2025; match details, squads

    SL vs BAN Live Streaming Info, 3rd T20I: When and where to watch Bangladesh tour of Sri Lanka 2025; match details, squads

    Sri Lanka and Bangladesh will lock horns in the third and final T20 International at the R. Premadasa Stadium in Colombo on Wednesday.

    With the three-match series level 1-1, everything will be at stake when the two Asian rivals clash in what will be the final match of the multi-format series. Sri Lanka won the Test and ODI series by a scoreline of 1-0 and 2-1, respectively, and will want to complete a sweep.

    On the other hand, Bangladesh, fresh off an 83-run thumping win in the second T20I, will want to carry that momentum into the series decider and end a tough tour of Sri Lanka on a high.

    SL vs BAN 3rd T20I – Match Details

    When will the third T20I between Sri Lanka and Bangladesh take place?

    The third T20I between Sri Lanka and Bangladesh will be held on Wednesday, July 16.

    Where will the third T20I between Sri Lanka and Bangladesh be held?

    The third T20I between Sri Lanka and Bangladesh will take place at R. Premadasa Stadium in Colombo.

    At what time will the third T20I between Sri Lanka and Bangladesh start?

    The third T20I between Sri Lanka and Bangladesh will begin at 7 PM IST.

    At what time will the toss be held for the third T20I between Sri Lanka and Bangladesh?

    The toss for the third T20I between Sri Lanka and Bangladesh will take place at 6:30 PM IST.

    Where to watch the live telecast of the third T20I between Sri Lanka and Bangladesh in India?

    The third T20I between Sri Lanka and Bangladesh will be televised live on the Sony Sports Network in India.

    Where to watch the live stream of the third T20I between Sri Lanka and Bangladesh in India?

    The third T20I between Sri Lanka and Bangladesh will be streamed live on the SonyLIV and FanCode apps and websites in India.

    The Squads

    Sri Lanka: Pathum Nissanka, Kusal Mendis (wk), Kusal Perera, Kamindu Mendis, Charith Asalanka (c), Dasun Shanaka, Dunith Wellalage, Maheesh Theekshana, Binura Fernando, Matheesha Pathirana, Nuwan Thushara, Jeffrey Vandersay, Dinesh Chandimal, Chamika Karunaratne, Eshan Malinga, Avishka Fernando.

    Bangladesh: Tanzid Hasan Tamim, Parvez Hossain Emon, Litton Das (wk) (c), Towhid Hridoy, Shamim Hossain, Jaker Ali, Mehidy Hasan Miraz, Tanzim Hasan Sakib, Rishad Hossain, Taskin Ahmed, Mustafizur Rahman, Nasum Ahmed, Mohammad Saifuddin, Mahedi Hasan, Mohammad Naim, Shoriful Islam.

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  • Represent Sauron With This Incredible Special Edition Drop TKL Mechanical Keyboard at 35% Off

    Represent Sauron With This Incredible Special Edition Drop TKL Mechanical Keyboard at 35% Off

    If you’re looking for a new keyboard but want to get something a little bit special, then maybe a good special edition would help. There are lots of options out there, but there’s only a handful that’ll let you show off your love for The Lord of the Rings.

    Amazon has a deal on the Drop + The Lord of the Rings Black Speech TKL mechanical keyboard right now that knocks it down to $130. That’s a 35% discount, and it’s a great price for a stunning keyboard that most LOTR fans will adore.

    This gorgeous keyboard has all the normal symbols in tiny font next to the amazing Black Speech spoken by Sauron and his collective of Uruk-Hai and other powerful allies.

    The tenkeyless nature means it fits better on smaller desks, and it’s got an LED backlight for a really menacing feel. It’s got a sturdy aluminum case, Holy Panda X mechanical switches for an incredible feel and sound, and the whole package just looks amazing.

    Hey, did you know? CNET Deals texts are free, easy and save you money.

    All of this means that this is easily one of the best keyboard deals going on right now. The quality is solid, it looks fantastic, and the discount is great.

    CHEAP GAMING LAPTOP DEALS OF THE WEEK

    Deals are selected by the CNET Group commerce team, and may be unrelated to this article.

    Why this deal matters

    Getting your hands on a nice keyboard can cost a lot of money, especially if you’re looking at a special edition. The Lord of the Rings is a timeless classic, and new fans are constantly finding it, which makes this a cool keyboard for any age. With this discount, it’s a no-brainer.


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  • Out of the comfort zone: How handball empowered Elizabeth Omoregie’s journey from Bulgaria to the Olympic Games

    Out of the comfort zone: How handball empowered Elizabeth Omoregie’s journey from Bulgaria to the Olympic Games

    From July 12 to 18, fans, players, and communities across the globe will unite for seven unforgettable days dedicated to the sport’s rich history, vibrant present, and promising future. The International Handball Week is here and we are focusing on all disciplines of the sport, highlighting some fantastic stories throughout the handball world. Today, we focus on Elizabeth Omoregie’s journey, a fantastic one, starting in Bulgaria and spanning throughout continents, to the IHF Women’s World Championship and the Olympic Games. 

    “I can really see how handball changed my life. I did not come from the wealthiest family—my father worked abroad, we were a family of six, and life was really hard sometimes.”

    And then, Elizabeth Omoregie discovered handball.

    This is not a Cinderella story, or a fairytale. It is a story without adding some make-up, a player – a human – opening up and how handball helped her become independent and empowered.

    During the International Handball Week, the stories of handball players around the world can be heard on IHF.info. And Omoregie’s one is surely one to read, to understand and to inspire.

    From a little girl in Bulgaria, to the Olympic Games, Omoregie has done it all in 20 years. But since she was little, she knew that handball was her big love, the sport which she liked the most and the vector for greatness.

    But how did the little Elizabeth take on handball?

    “In fact, handball was not the first sport I took up. It was athletics. I was really good in the long jump and I was also a sprinter. I took the passion after my sister, of course, looking up to her, and at seven and a half years old, I was already trying for more. But it was really hard, because athletics is a very tough sport,” says Omoregie.

    Yet something did not really sit right with Omoregie. 

    “In athletics, there is so much time to think about failure, to sleep on it. And to think, think, think. It is very hard mentally, it is just you and your coach. While in handball, there is always another game. Even now, as a professional, I still reflect on it in this way. Even for smaller tournaments, you are still playing for the third or the fifth place. So you have to prepare and play again,” adds the centre back.

    Therefore, when a handball coach came to an athletic reunion and saw Elizabeth, she was spotted immediately due to her athleticism and speed. She said yes, albeit reluctantly, because she did not know anything about handball, but her first coaches, Gabriela Petrova and Nasko Tabakov, helped her understand the basics of what was “football with the hand”, as Omoregie jokingly tells it now.

    “In the first year playing handball, I told my mother that I am invited for some handball tryouts, but I really did not know what it was. She knew, she was a goalkeeper in high school. But after one year of training and playing, I decided this is going to be what I do with my life. I was also there with my sister,” says Omoregie.

    Her path towards the top of the sport was anything but conventional. The 28-year-old centre back was born in Athens, with a Nigerian father and a Bulgarian mother. When she was six years old and had already completed one year of school, she moved from Greece to Bulgaria, and had to start all over again with the first year of school, learning the language.

    Then, she stayed in Bulgaria for 11 years, until she was 17 years old, studying and training for handball. Omoregie says she can speak four languages now – Bulgarian, Serbian, Slovenian and English – and can understand and speak a bit of Romanian and Greek.

    But the first steps into her professional career were not the easiest. In fact, a turning point came when Omoregie was 16 years old and was already a member of the senior Bulgaria national team.  

    “For a year and a half i didn’t have a club because i had some issues with the club being under contract at that young age, so my only  solution was to train with another club, so i needed to travel on weekends, just to have two handball trainings. Luckily, Ii had a lot of friends there, so the weekends felt like time off. I was only playing actual handball for the Bulgaria national team. I had to decide whether to aim for the top or just continue playing at sixteen. And then there was a tournament in Greece, with some national teams, I remember playing against Greece and Israel. I made the all-star team, was the top scorer of the competition, and caught the attention of a delegate there,” says Omoregie.

    She was then recommended to Marta Bon, the legendary Krim Ljubljana coach, as the Slovenian side was looking for young players. Around that time, Krim was close of going bankrupt and kickstarted a new project, focusing on young players. Soon, Omoregie was on that list of young players capable to help Krim’s rebuild.

    The problem was that the centre back was only 17 years old and had one more year of high school. Was she going to stay in the comfort of her home or go out of the box and dive into the unknown?

    “There was another girl from Bulgaria with me, and when I stepped into Slovenia, everyone was so welcoming; it was a new world for me. In Bulgaria, I felt in a small bubble, and when I went there, with all the history they had, I was amazed—everything from the locker rooms to the culture. I was in shock,” says Omoregie.

    It was her chance to follow her dream, albeit one which meant that the comfort zone she thriven in was going to be taken away. A new city, a new language, and a single chance to play handball in a more professional setting.

    After wrestling with herself for days, Omoregie finally accepted, because she did not have a club, she was training two days per week and she wanted to play handball.

    “Honestly, I didn’t know much about where I was heading or the history of Krim. Now, talking with my colleagues, it feels like a very different world for me, and I tell them they should feel lucky. I never really watched Champions League, World championships, or followed competitions before. Nobody judged me for it—I knew nothing,” says the centre back.

    “Being from Bulgaria, the culture of handball is not that big. You don’t put the alarm on, hey, on this day, at this hour, there will be a big match, so you can watch it. So I did not know anything about the Champions League back then, the format, the teams playing, nothing,” Omoregie says.

    Still, she followed her intuition and her dreams. She wanted to be a professional handball player. Everybody was talking about her physical qualities, her potential was huge in the eyes of many.

    Soon, she made her debut in the EHF Champions League Women, against Hypo Niederösterreich on 17 October 2014, when she was still a teenager. 

    “I never dreamed the typical “girls’ dreams”—I just wanted to be better. I was tired of hearing, “Liza, you are so talented, you’re so strong,” but I knew I wasn’t reaching my potential. My sister was in the Netherlandswas the one sending me money. I doubted myself, wondered if I made the right choice. I wanted to prove to everyone that I made the best decision,” adds Omoregie.

    And, in retrospect, it was the best decision for Omoregie, no matter how hard the first years have been.

    She was immediately welcomed in the team and in 2017, three years later, she got the Slovenian citizenship. Soon, she represented the national team at the EHF EURO 2020 and 2022, as well as the 2021 IHF Women’s World Championship. But the highlight of her international career was surely the Paris 2024 Olympic Games, where Slovenia made their debut in the women’s competition.

    “I always I didn’t have a doubt that I want to play for Slovenia because first of all, I wanted to play in the European and in the World Championships and in the back in my head, Olympics were always a possibility. I dreamt about being there at Tokyo, but we did not qualify, but this time we made it. But after all, I wanted to go to the Olympics and being in this team and accepting me and me choosing Slovenia. It’s wonderful and I’m really grateful,” adds Omoregie.

    “The experience has been amazing in Paris and it is something that I will cherish for the rest of my life.”

    Now, the centre back has taken a break from international handball and this was a decision not taken lightly, focusing on her well-being and taking care of her body.

    “I know I am young, but I was always going to do this, to take care of myself, because I had my share of injuries. Nobody judged me because I did not sing the anthem, my teammates always told me I should do whatever makes me feel good. But when some players retired, such as Ana Gros, Barbara Lazovic or Tamara Mavsar, I knew I was not going to play for the national team anymore. I am truly grateful to Slovenia for everything,” says Omoregie.

    Indeed, Omoregie has reached the peak and has played with and against some of the best players of the world. And it all comes from her innate competitive spirit and a simple wish: to be independent.

    “I have been living on my own since I was 17 years old, taking care of myself and trying to be better in every aspect. And this is what handball taught me, to become better every day. To train harder, to give everything,” adds the Greek-born player.

    And even in the most difficult moments, Omoregie stayed calm and patient and kept most to herself.

    “Going totally out of my comfort zone, my sister has always been the closest to me and knew everything. I kept my emotions to myself; my family probably had other struggles,” says Omoregie.

    Now at 28, she has been playing at the highest level, entering her eighth year with CSM București. Omoregie has learnt a lot, even to play out of position and sacrifice for the team. Yet she was guided by some of the best players in the world, such as Cristina Neagu, Andrea Lekic,  Dragana Cvijic, Carmen Martin and Jelena Grubisic.

    “I am grateful for everything handball gave me. It’s been a special ride,” concludes Omoregie.

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