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  • Security official martyred in Quetta blast – Pakistan

    Security official martyred in Quetta blast – Pakistan

    QUETTA: A senior officer belonging to security forces was martyred in a bomb attack at the Western Bypass area on Saturday, according to officials.

    Police said a magnetic explosive device was attached to the officer’s vehicle, which exploded in the Jabl-i-Noor area, a locality on the outskirts of Quetta.

    Dawn withheld the martyred officer’s name and rank as there was no official announcement regarding the martyrdom.

    However, officials said CCTV footage from a nearby camera showed a motorcyclist passing close to the vehicle moments before the explosion. He reportedly attached the explosive device to the driver’s side door. A few seconds later, the blast took place.

    Security forces cordoned off the area after the attack and moved the officer’s body to the Combined Military Hospital, Quetta.

    Initial investigation revealed it was a remote-controlled explosion. The window panes of nearby shops and buildings were smashed due to the intensity of the blast.

    Police said the officer had gone to the Jabl-i-Noor graveyard to offer fateha on the grave of his father. He was leaving the graveyard when he was targeted.

    No other casualty was reported in the blast.

    Police and CTD officials were investigating the incident.

    The martyred officer belonged to the Muslim Bagh area of Pishin and was serving in the army for the last 10 years. He is survived by a wife and three sons.

    Published in Dawn, July 20th, 2025

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  • Strike shuts down Karachi, Lahore against ‘anti-business’ taxation measures – Business

    Strike shuts down Karachi, Lahore against ‘anti-business’ taxation measures – Business

    • Business community warns of escalation as govt fails to meet tax reform demands
    • Islamabad, Rawalpindi and a few other cities remain normal

    KARACHI/LAHORE/ISLAMABAD: Karachi and Lahore — Pakistan’s two largest commercial cities — witnessed a near-complete shutdown on Saturday as traders observed a strike against what they described as harsh and anti-business taxation measures introduced through the Finance Act 2025-26.

    The strike, called by the Karachi and Lahore Chambers of Commerce and Industry, marked one of the most widespread protests by the business community in recent years.

    In Karachi, nearly 90 per cent of commercial activity remained suspended, including wholesale markets, retail shops, industries, and fruit and vegetable markets. KCCI President Jawed Bilwani told Dawn that this was the first time in the chamber’s history that the city’s entire business community had voluntarily shut down operations in protest.

    Mr Bilwani said industrial production had come to a halt in all seven industrial zones, while no export consignments were sent to the port. Goods transporters also suspended operations, halting the movement of imported raw materials and finished goods. While Karachi Port Trust (KPT) officials claimed port operations remained unaffected, they could not confirm the flow of consignments to and from industries.

    He said the economic cost of the strike could be gauged from Karachi’s significant contribution — around 70pc of federal tax revenues and 54pc of national exports.

    Explaining the choice of Saturday for the strike, Mr Bilwani said the decision was taken unanimously by stakeholders, despite the usual weekend closures in multinational and large private companies. He stressed the strike was not a rebellious act but a last resort following repeated government inaction.

    Among the business community’s core demands are the immediate suspension of Sections 37A and 37B of the Sales Tax Act — provisions that allow for the arrest and prosecution of taxpayers without due process. Other demands include the withdrawal of Section 21(s), which penalises cash-based transactions, and the restoration of the Final Tax Regime for exporters.

    Mr Bilwani said these concerns were shared in detail with a committee led by Special Assistant to the Prime Minister (SAPM) on Finance Haroon Akhtar Khan, but only verbal assurances were received. “Frustration has reached a boiling point,” he warned, adding that failure to receive written assurances or progress by next week would prompt further nationwide consultations on future actions.

    He expressed appreciation for the unity shown by the seven town associations of Karachi and other trade bodies including the PHMA, Knitwear Exporters, Electronic Dealers, and Petroleum Dealers Associations. He also thanked chambers from other cities for their solidarity.

    Complete shutdown in Lahore

    Lahore also witnessed a widespread shutdown, with traders from major markets strongly protesting against the new taxation regime and expanded FBR powers. Despite the FPCCI’s announcement of strike withdrawal, major Lahore markets observed a complete closure in support of the LCCI’s call.

    Closed markets included Shah Alam Market, Hall Road, Urdu Bazaar, Anarkali, Azam Cloth Market and many others. Some markets, like Abid Market, remained partially open. Traders vowed to continue protests until their charter of demands is met.

    LCCI President Mian Abuzar Shad called the strike a historic show of unity and resistance. “July 19 will go down as a defining day in the struggle for economic justice,” he said at a press conference.

    “We have been left with no option but to protest either through shutdown strikes or rallies. And we will continue it till acceptance of our charter of demands,” commented a trader. “We will not surrender, and the government must listen to this well,” he warned.

    Mr Shad noted that Lahore and Karachi together represent over 60pc of Pakistan’s economy. “Today, that 60pc was silenced by choice — not force — to send a clear message to the government,” he said.

    He revealed that the LCCI held nearly eight hours of virtual talks with senior government officials, including SAPM Haroon Akhtar, FBR Chairman Rashid Langrial and others, but no written commitment was offered. The chamber had sought urgent revisions to Sections 37A/B, the e-invoicing and e-Bilty systems, the 16pc sales tax on property rent, and 20pc tax on transactions above Rs200,000.

    Twin cities remain open

    In contrast, business activity remained unaffected in Islamabad and Rawalpindi, where markets continued to operate as usual. Islamabad Chamber of Commerce and Industry President Nasir Qureshi stated that the chamber had chosen to wait for the outcome of the recent assurances given by SAPM Haroon Akhtar.

    Ajmal Baloch, President of the All Pakistan Anjuman Tajiran, announced a nationwide protest campaign starting with demonstrations on July 26, followed by phased strike actions if their demands were not addressed.

    He criticised the bureaucracy, accusing it of misleading the government and warned of intensifying protests if the new FBR powers are not revoked.

    Published in Dawn, July 20th, 2025

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  • Israel targets aid sites again; 90 killed across Gaza – World

    Israel targets aid sites again; 90 killed across Gaza – World

    • GHF claims food point was closed when attacked
    • Medic says hundreds facing ‘imminent death’ in besieged enclave

    GAZA: At least 90 people, including 36 who were seeking aid, were killed across Gaza on Saturday as Al Jazeera reported Israeli forces continued to attack aid sites.

    The Israeli military said it had fired warning shots at suspects who approached its troops after they did not heed calls to stop, about a kilometre away from an aid distribution site that was not active at the time.

    Civil defence agency spokesman Mahmud Bassal said the deaths happened near a site southwest of Khan Yunis and another centre northwest of Rafah, both in the south, attributing the deaths to “Israeli gunfire”.

    One witness said he headed to the Al-Tina area of Khan Yunis before dawn with five of his relatives to try to get food when “Israeli soldiers” started shooting.

    “My relatives and I were unable to get anything,” Abdul Aziz Abed, 37, told AFP.

    “Every day I go there and all we get is bullets and exhaustion instead of food.” Three other witnesses also accused troops of opening fire.

    Gaza resident Mohammed al-Khalidi said he was in the group approaching the site and heard no warnings before the firing began.

    “We thought they came out to organise us so we can get aid, suddenly [I] saw the jeeps coming from one side, and the tanks from the other and started shooting at us,” he said.

    The Gaza Humanitarian Fund (GHF), a US-backed group which runs the aid site, said there were no incidents or fatalities there on Saturday and that it has repeatedly warned people not to travel to its distribution points at dark.

    “The reported IDF [Israel Defence Forces] activity resulting in fatalities occurred hours before our sites opened and our understanding is most of the casualties occurred several kilometres away from the nearest GHF site,” it said.

    In response, the Israeli military said it “identified suspects who approached them during operational activity in the Rafah area, posing a threat to the troops”.

    Soldiers called for them to turn back and “after they did not comply, the troops fired warning shots”, it said, adding that it was aware of the reports about casualties.

    “The incident is under review. The shots were fired approximately one kilometre away from the aid distribution site at nighttime when it’s not active,” it said in a statement.

    On Tuesday, the UN rights office in Geneva said it had recorded at least 875 killings within the past six weeks in the vicinity of aid sites and food convoys in Gaza — the majority of them close to GHF distribution points.

    ‘Imminent death’

    At least 18 more people were killed in other Israeli attacks across Gaza on Saturday, health officials said.

    The Israeli military said that it had struck militants’ weapon depots and sniping posts in a few locations in the enclave.

    Most people in Gaza have been displaced at least once by the fighting, and doctors and aid agencies say the physical and mental health effects of 21 months of conflict are being increasingly seen.

    “We are receiving cases suffering from extreme exhaustion and complete fatigue, in addition to severe emaciation and acute malnutrition due to prolonged lack of food,” the director of the Kuwaiti Field Hospital in Khan Yunis, Sohaib Al-Hums, said on Friday.

    “Hundreds” of people were facing “imminent death”, he added.

    Accountability

    The US ambassador to Israel on Saturday visited a Christian village in the occupied West Bank and urged accountability for an attack on an ancient church, which residents have blamed on Israeli settlers.

    In early July, the village of Taybeh was hit by an arson attack in the area of the ruins of the Byzantine-era Church of Saint George, which dates back to the fifth century.

    Ambassador Mike Huckabee, an evangelical Christian and staunch advocate for Israel, said it was “unacceptable to commit an act of sacrilege by desecrating a place that is supposed to be a place of worship”.

    Published in Dawn, July 20th, 2025

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  • Punjab Assembly speaker bins pleas for PTI MPAs’ disqualification – Pakistan

    Punjab Assembly speaker bins pleas for PTI MPAs’ disqualification – Pakistan

    • Punjab Assembly speaker says allegations of constitutional violations need to be first proven in ‘court or tribunal’
    • Notices issued to 10 MPAs for payment of damages caused during budget session withdrawn

    LAHORE: In a significant step towards de-escalation of political tensions in the Punjab Assembly, PA Speaker Malik Muhammad Ahmad Khan has formally rejected the petitions seeking the disqualification of 26 PTI members.

    This decision followed successful negotiations between the government and the opposition, and is expected to pave the way for the swift reinstatement of these suspended lawmakers.

    The ruling comes after weeks of parliamentary deadlock, which saw the opposition members suspended for “disorderly conduct” during the budget session on June 27. The suspension for 15 sittings was a direct response to protests that disrupted Chief Minister Maryam Nawaz’s speech and involved the use of “offensive, abusive, and unparliamentary language and slogans”, as well as alleged physical altercations.

    In his detailed written decision, the speaker firmly rejected the petitions. He underscored that the speaker’s role was not merely to act as a “postman” by forwarding such requests to the Election Commission. He cautioned that such an unscrutinised process could “weaken the constitutional framework” and “curtail freedom of expression” within the provincial assembly.

    He clarified that while disruptive behaviour in parliaments worldwide often faced stringent measures, the serious allegations of legal and constitutional violations, including those related to oaths, must first be proven in a competent court or tribunal. He asserted that only after a judicial verdict would he be in a position to determine if disqualification under Article 63(2) of the Constitution was warranted, and if the matter should be subsequently referred to the Election Commission.

    Four separate applications had been submitted demanding the disqualification of these members, with petitioners citing precedents like the Panama Papers case involving then-prime minister Nawaz Sharif and alleging violations of the speaker’s ruling and constitutional oaths. However, the speaker dismissed the disqualification requests that referenced the Panama case and similar decisions made under Articles 199 and 184-3 of the Constitution.

    He stated that the petitioners retained the option to approach his office again, but only after securing a definitive decision from a competent court. The speaker also decided to withdraw the notices issued to 10 PTI MPAs for payment of damages caused to the furniture and other assets of the house during the June 27 session. The opposition members obstructed the proceedings of the house on June 27 by tearing agenda papers, hurling them at the treasury, using extreme derogatory language and physically impeding members who approached the treasury benches, according to the ruling, which shared the background of the petitions.

    It was learnt that the policy of removing opposition members from the chairmanship of 13 standing committees was also being reversed, and the four chairpersons already removed from their offices through no-trust votes would also be reinstated.

    Meanwhile, the opposition has intensified its pressure tactics, holding a ‘public assembly’ on the road outside the Punjab Assembly. During this ‘outdoor session’, the opposition leaders, like Ahmad Khan Bhachar, criticised the government’s handling of recent floods, soaring prices of essential commodities like sugar and petrol, and alleged political victimisation.

    Mr Bhachar reiterated that the opposition would not return to the assembly until their suspended members were reinstated. He also presented a resolution condemning the government’s actions, which was passed by the ‘outdoor assembly’. According to political analysts, the decision by the speaker stressed the importance of due process and constitutional principles in parliamentary affairs and aimed to foster a more functional and less volatile political environment in Punjab.

    While the government and opposition have agreed on activating the Advisory and Ethics Committees and avoiding indecent language in future sessions, the full reinstatement of the 26 members is now the immediate next step in restoring full parliamentary cooperation.

    Published in Dawn, July 20th, 2025

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  • Rahul presses Modi for answers after Trump’s jets claim – World

    Rahul presses Modi for answers after Trump’s jets claim – World

    INDIA’S opposition Congress party has demanded that Prime Minister Narendra Modi provide a clear explanation after US President Donald Trump claimed that five fighter jets were shot down during the recent military confrontation between India and Pakistan.

    Congress leader Rahul Gandhi led the charge on Saturday, calling on Modi to address the nation regarding the fate of the jets.

    “Modi ji, what is the truth about the five [jets]? The country has the right to know!” Mr Gandhi posted on X, as criticism from the opposition mounted over the government’s han­­dling of the brief but intense conflict.

    The controversy erupted after Trump, speaking at a White House dinner with Republican lawmakers on Friday, said, “In fact, planes were being shot out of the air. Five, five, four or five, but I think five jets were shot down actually,” referring to the hostilities between the nuclear-armed neighbours.

    Indian premier asked to ‘speak truth’

    Trump did not specify which side’s aircraft were downed, nor did he provide further details.

    Following the India-Pakistan war, Trump has repeatedly taken credit — over 60 times — for brokering the ceasefire he announced via social media on May 10, after Washington engaged in backchannel diplomacy with both sides.

    However, India has challenged his claim, disputing that the truce resulted from US intervention or the threat of cutting trade ties if hostilities continued.

    Congress general secretary-in-charge (communications) Jairam Ramesh accused Modi of failing to address Trump’s repeated assertions.

    “The Trump missile gets fired for the 24th time with the same two messages, two days before the Monsoon Session of Parliament begins,” Mr Ramesh said.

    “The prime minister has to now himself make a clear and categorical statement in Parliament on what President Trump has been claiming over the past 70 days.”

    As the Indian Parliament prepares to convene for the monsoon session, the opposition has signalled that it will continue to press Mr Modi for answers.

    The escalation between India and Pakistan was triggered by an attack in Pahalgam in India-held Kashmir in April.

    The attack, which killed 26 men, led to a rapid military escalation, with Islamabad responding to what it called New Delhi’s “unprovoked strikes”. A ceasefire was brokered days later, following US intervention on May 10.

    Pakistan has claimed it downed six Indian planes in air-to-air combat, while India’s top military official acknowledged in late May that the country suffered losses in the air on the first day of hostilities before switching tactics and regaining the advantage ahead of the ceasefire.

    On May 10, Mr Trump announced on social media that Washington had held talks with both sides. “These are two serious nuclear countries and they were hitting each other,” he said.

    “We said, you guys want to make a trade deal. We’re not making a trade deal if you’re going to be throwing around weapons, and maybe nuclear weapons.”

    India, however, has pushed back against Trump’s claims, insisting that the ceasefire was the result of direct talks between New Delhi and Islamabad, without outside intervention.

    India maintains that it does not accept third-party mediation in its disputes with Pakistan.

    The US counts both India and Pakistan as important partners in the region, with Washington seeking to deepen ties with New Delhi as part of its strategy to counter China’s influence in Asia.

    The attack in India-held Kashmir, which New Delhi blamed on Pakistan, brought the two nuclear-armed countries to the brink of their fifth all-out war. Islamabad has denied any involvement and called for a neutral investigation.

    Published in Dawn, July 20th, 2025

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  • Iran says replaced air defence systems damaged during Israel war – World

    Iran says replaced air defence systems damaged during Israel war – World

    TEHRAN: Iran has replaced the air defence systems damaged during its 12-day war with Israel last month, a senior army general said on Sunday according to state media.

    Israel launched an unprecedented surprise bombing campaign against Iran in mid-June, prompting Tehran to respond with drone and missile attacks.

    Israel’s strikes dealt a significant blow to the Islamic republic’s air defences, which were repeatedly activated in the capital Tehran and across the country throughout the war.

    “The Zionist enemy sought to destroy Iran’s defense capabilities, and some of our defense systems were damaged in that war,” army operations chief Mahmoud Mousavi was quoted as saying by the official IRNA news agency.

    European powers plan fresh nuclear talks with Iran: German diplomatic source

    “The damaged defence systems have now been replaced,” he added.

    Iran’s air defence network includes systems like the domestically built Bavar-373 and Khordad-15, designed to counter missiles and aircraft. Iran also installed Russia’s S-300 air defense systems in 2016.

    The war with Israel killed more than 1,000 people in Iran, while Iranian fire killed at least 28 people in Israel, according to authorities in each country.

    Israel’s attacks targeted military infrastructure and nuclear facilities across Iran.

    On June 22, Israel’s ally the United States also carried out unprecedented strikes on Iranian nuclear sites at Fordo, Isfahan and Natanz.

    The full extent of the damage to Iran’s nuclear programme remains unclear.

    US President Donald Trump has insisted the sites were “completely destroyed”, but US media reports have cast doubt on the severity of the damage.

    On Friday, NBC News, citing a military damage assessment, reported that only one of the three sites was mostly destroyed.

    A ceasefire between Iran and Israel has been in effect since June 24.

    After the truce was announced, Israeli Prime Minister Benjamin Netanyahu vowed to prevent Iran from rebuilding its nuclear capabilities, raising the prospect of renewed conflict.

    Earlier in July, Israeli Defence Minister Israel Katz said Israel was formulating a plan to “ensure that Iran cannot threaten Israel again.”

    Katz said the military had to maintain its “air superiority over Tehran, the ability to enforce restrictions on Iran and prevent it from rebuilding its capabilities”.

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  • Tour de France 2025: Arensman holds off Pogacar and Vingegaard for solo stage win | Tour de France 2025

    Tour de France 2025: Arensman holds off Pogacar and Vingegaard for solo stage win | Tour de France 2025

    Thymen Arensman rescued what had been an anonymous Tour de France for Ineos Grenadiers with a solo stage victory in the final Pyrenean stage, to Superbagnères in Haute-Garonne.

    Earlier, an Ineos Grenadiers team car had knocked down a spectator on the approach to the summit of the Col de Peyresourde. The team car was in the middle of the road, about 200 metres from the top of the ascent, when it struck the spectator, who was cheering the riders on.

    The driver, the sports director, Oliver Cookson, was handed a 5,000 Swiss franc (£4,650) fine and a yellow card for “dangerous behaviour that endangered spectators”. A second yellow card triggers exclusion from the race. Local police have been investigating the accident.

    In a statement, Ineos Grenadiers said: “Our thoughts and sincere apologies go out to the fan who was accidentally and regretfully hit by one of our race cars while supporting the riders during today’s stage. Like all teams we take great care to maintain a safe race environment for everyone – including the passionate fans who make our sport so special.”

    On a murky day in the Pyrenees, Tadej Pogacar finally allowed others their chance. Already the winner of four stages, the Slovenian controlled some tentative moves by Jonas Vingegaard in the closing kilometres, before outsprinting the Dane in the final 150 metres to increase his overall lead to 4min 13sec.

    Pogacar said the wet and misty conditions had affected his enthusiasm for the stage. “We were riding strongly, but also thinking to be safe. I was quite scared descending in white fog, you don’t even see the road,” the Slovenian said. “When you are riding super-hard for two and a half hours already and you come to top of the Tourmalet and you think: ‘Ah, it’s a descent, it’s easy,’ but then [there is] this really thick fog on the top – mist, bit of rain, slippery road – you still need to focus so much on the downhill.

    “It’s so different to when it’s dry and sunny. In this fog today, you could see maybe 20 metres ahead of you. We went really conservatively on the downhill and we managed in the end without any stupid mistakes.”

    Ineos Grenadiers’ Thymen Arensman crosses the finish line to win stage 14. Photograph: Jasper Jacobs/Belga Mag/AFP/Getty Images

    Meanwhile, Oscar Onley, who finished sixth on the stage, has moved into the top four as the Tour ends its second week. The Scot benefited from the withdrawal of Remco Evenepoel, who started the day third but quit the Tour at the base of the Col du Tourmalet.

    Evenepoel, clearly at the end of his rope after Friday’s time trial to Peyragudes, was drifting behind well before the peloton arrived at the foot of the Tourmalet, but as the 19km climb began, it became apparent the Belgian’s race was run.

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    “He didn’t feel great,” his Soudal Quick-Step sports director, Tom Steels, said of the Olympic road and time-trial champion. “He hoped for the best, but things didn’t turn. He didn’t have the legs to suffer. I think it’s wise not to continue. He still has some goals this year, and maybe if he’d continued in the condition he had, maybe the rest of the season would be lost.

    “Remco was very disappointed he had to leave the Tour. He is not himself. Already, this was the third day in a row that he didn’t feel great. You have to be very careful not to go over the limit and lose months instead of days.”

    With almost 5,000m of climbing packed into 125km of racing, it was one of the most brutal stages in recent Tours, but Pogacar was happy to let an earlier breakaway, which included Arensman, move clear, with Lenny Martinez, chasing yet more points in the King of the Mountains classification, also in the move. Crucially, the French rider was first over the mammoth and mist-shrouded Tourmalet and harvested enough points to move into the polka dot jersey lead, as the Tour exited the Pyrenees.

    Sunday’s stage to Carcassonne offers the sprinters a further opportunity for success, before the second rest day and the final week’s assault on the Alps.

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  • 5 Reasons You’re Not Losing Weight in a Calorie Deficit

    5 Reasons You’re Not Losing Weight in a Calorie Deficit

    • Calorie deficits may stall when intake is inaccurately tracked or metabolism adapts.
    • Sleep, protein intake and hormones (such as insulin, leptin and ghrelin) heavily influence fat-loss success.
    • Consistent healthy habits and making small sustainable changes outshine extreme restriction for lasting results.

    If you’re in the pursuit of weight loss, not seeing results despite eating in a calorie deficit can feel incredibly discouraging. For many people, it’s not a matter of willpower or doing something “wrong”. While the classic principle of “calories in versus calories out” provides a general framework for weight loss, it fails to capture how dynamic and adaptive the human body really is.

    Factors like metabolic changes, hormones and sleep all play a role in how your body processes energy. In other words, biology doesn’t always follow simple math. In this article, registered dietitians break down some of the most common (and commonly overlooked) reasons weight loss might stall, plus actionable strategies to support healthy, sustainable weight loss progress.

    1. You May Not Actually Be in a Calorie Deficit

    Even if you feel confident you’re eating in a deficit, you may not be tracking your intake as accurately as you think. Research found that self-reported calorie intake is often underestimated by 20% or more, especially among individuals trying to lose weight. Kaitlin Hippley, M.Ed, RDN, LD, CDCES, notes that people commonly underestimate intake and overestimate output. Even when unintentional, these gaps can add up quickly, she adds.

    Even with the use of tracking apps, intake can still be off. Research has found that calorie-counting apps often miscalculate needs and offer little personalized guidance. This can reinforce a false sense of precision, leading users to believe they’re in a deficit when they aren’t. Additional research also linked calorie-tracking apps to disordered eating tendencies, particularly in women.

    2. Your Metabolism May Have Adjusted

    When you’ve been eating in a calorie deficit for an extended period, your body may respond by conserving energy. Carlos Fragoso, M.S., RD, CDN, explains that this process, known as metabolic adaptation, occurs when the body downregulates energy expenditure to protect against perceived scarcity. “What was once a deficit might now be your new maintenance level,” he says.

    Research has also found that participants who remained in a calorie deficit for a prolonged time experienced a greater drop in resting energy expenditure than expected based on weight loss alone. This suggests that the body may defend against continued fat loss by becoming more energy efficient.

    3. You May Not Be Sleeping Well 

    Sleep can easily be overlooked in weight-loss efforts, but it plays a critical role in regulating the hormones that influence appetite and metabolism. “Sleep is when your body resets. Without it, your appetite signals get scrambled,” says Samantha DeVito, M.S., RD, CDN. Poor sleep can increase levels of ghrelin, the hormone that stimulates hunger, and lower leptin, the hormone that signals fullness.  This hormonal shift can lead to more intense cravings, consuming larger portions and less satisfaction after meals, making it harder to maintain a consistent calorie deficit. 

    4. You’re Not Eating Enough Protein

    Muscle tissue has a higher metabolic rate than fat tissue, meaning it burns more calories at rest. Preserving muscle during weight loss can be beneficial because it helps maintain a higher resting energy expenditure. When protein intake is too low, weight loss often includes muscle loss, which can lower this baseline calorie burn over time, explains DeVito. This reduction in muscle mass can make continued weight loss more difficult and may increase the likelihood of weight regain.

    5. You’re Not Accounting for Hormonal Health

    Even if you’re successfully maintaining a calorie deficit, hormone imbalances can impact how your body responds to that deficit. Elevated insulin levels, common in people living with medical conditions like  insulin resistance or PCOS, promote fat storage and impair fat oxidation, making it harder for the body to burn fat for fuel. “Insulin resistance can block fat burning and drive weight gain, even in people who are eating well,” says Hippley. When these conditions are present, simply eating less may not be enough to support fat loss.

    It’s also important to note that while nutrition plays a role in hormone regulation, some conditions, like PCOS, are medical issues that require more than just diet changes. Identifying and addressing root causes with both a healthcare provider and dietitian can help the body become more responsive to a calorie deficit.

    ​​Other Tips for Healthy Weight Loss:

    All three experts agree that consistency matters more than intensity. Sustainable weight loss relies on small, steady changes—not extreme restriction. Here are their top evidence-based strategies:

    • Eat for volume: High-fiber foods like vegetables, fruits, legumes and whole grains promote satiety without excess calories, suggests Hippley.
    • Avoid extreme restriction: Severe calorie restriction can lead to binge-restrict cycles, metabolic adaptation and hormonal disruptions, all of which can make weight loss more difficult to sustain. Instead of an overhaul to your eating pattern, think about small changes you can build on over time. 
    • Track habits, not just weight: Monitor sleep, mood, protein intake and activity levels for a more complete picture of your overall health, suggests DeVito.
    • Go slow: Losing about 1 pound per week is associated with better long-term weight maintenance.

    Our Expert Take

    Weight loss is rarely as simple as eating less and moving more. While a calorie deficit is necessary, it is not always enough in isolation. Hormonal imbalances, metabolic adaptation and inaccurate calorie tracking can all interfere with fat loss, even when you’re consistent. Long-term success comes from building habits that support your own unique needs. A balanced approach that emphasizes small changes and nourishment will likely be more effective than chasing quick, short-term results. If progress stalls, it may be time to reassess factors beyond your calorie count.

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  • These $399.99 Sony headphones are now under $200 in this refurbish deal – BleepingComputer

    1. These $399.99 Sony headphones are now under $200 in this refurbish deal  BleepingComputer
    2. Save 52% and Get Free Shipping on a Refurbished Pair of Sony Headphones  PCMag
    3. Sony’s Best-in-Class ANC Headphones May Have a Major Design Flaw  Gizmodo
    4. Review: Sony’s New Headphones Are Predictably Great  InsideHook
    5. Sony WH-1000XM6 headphones review – GSMArena.com news  GSMArena.com

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  • Chinese premier stresses high-quality implementation of major national projects

    Chinese premier stresses high-quality implementation of major national projects

    Chinese Premier Li Qiang, also a member of the Standing Committee of the Political Bureau of the Communist Party of China Central Committee, learns about the development of Xizang’s agriculture and animal husbandry industries as well as the plateau biology institute at a modern agriculture demonstration zone in Lhasa, southwest China’s Xizang Autonomous Region, July 19, 2025. Li made an inspection tour from Friday to Saturday in Xizang. [Photo/Xinhua]

    LHASA, July 19 — Chinese Premier Li Qiang has urged efforts to develop major national projects with high quality, promote economic and social development, and enhance well-being of the people of different ethnic groups.

    Li made the remarks during an inspection tour from Friday to Saturday in southwest China’s Xizang Autonomous Region. During the tour, he emphasized the need to prioritize ecological conservation, ensure high-quality implementation of major national projects, and foster distinctive and competitive industries tailored to local conditions.

    While inspecting a construction site of the Sichuan-Xizang Railway project in Nyingchi city, Li said the completion and opening of the railway will be of great significance for promoting Xizang’s development and improving people’s livelihoods, noting that quality and safety must always be the top priority.

    Describing the Yarlung Zangbo hydropower project as a project of the century, Li called for the adoption of advanced technologies, equipment, techniques, and materials to provide robust support for high-quality construction of the project. He also noted that special emphasis must be placed on ecological conservation to prevent environmental damage, and urged efforts to build the project into a major signature project of the new era.

    At a modern agriculture demonstration zone in Lhasa, the capital city of Xizang, Li learned about the development of Xizang’s agriculture and animal husbandry industries as well as the plateau biology institute.

    He stated that leveraging unique local resources to develop plateau agriculture and animal husbandry serves as a key driver for boosting people’s incomes and promoting economic growth in Xizang.

    Li urged efforts to enhance the demonstration and promotion of new technologies in the agriculture and animal husbandry sectors, and strive for breakthroughs in high-altitude breeding.

    Fully affirming Xizang’s achievements in economic and social development, Li also urged officials and other people in Xizang to step up efforts to maintain stability, promote development, protect ecology, and boost development in border areas.

    Chinese Premier Li Qiang, also a member of the Standing Committee of the Political Bureau of the Communist Party of China Central Committee, inspects a construction site of the Sichuan-Xizang Railway project in Nyingchi city, southwest China’s Xizang Autonomous Region, July 18, 2025. Li made an inspection tour from Friday to Saturday in Xizang. [Photo/Xinhua]
    Chinese Premier Li Qiang, also a member of the Standing Committee of the Political Bureau of the Communist Party of China Central Committee, announces the start of the construction of a hydropower project in the lower reaches of the Yarlung Zangbo River while attending the groundbreaking ceremony in Nyingchi City, southwest China’s Xizang Autonomous Region, July 19, 2025. [Photo/Xinhua]

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