Author: admin

  • Home Assistant automates my gaming setup with “game mode” for lights, audio, and my phone settings

    Home Assistant automates my gaming setup with “game mode” for lights, audio, and my phone settings

    As someone who uses Home Assistant all the time, one of the most challenging (but fun) aspects of the software platform is figuring out ways to integrate it into my existing hardware and software services. As I’ve gone further down the rabbit hole, I’ve found increasingly weird and interesting ways to make it work, and one of my favorites has been the implementation of a “game mode.” There are two separate ways to make this work, and I combine both of them to work with both Steam and non-Steam games.

    The first integration is the Steam integration. This requires an API key to poll data from Steam’s servers and get the online state of a player and their currently-launched game. The Steam Web API allows for 100,000 requests a day, so that’s probably more than enough for any basic usage such as this. The second makes use of HASS.Agent 2, and it can report the currently opened window on your PC. If the name matches a non-Steam game, then we can launch game mode, too. This article will assume you have those set up already.

    Creating a “Game mode” helper sensor

    This will track whether we’re gaming or not

    First and foremost, we need to look at our two ways of identifying that a game has been launched and is currently running. Steam is a lot easier to focus on, as if you tab out of the game for a few seconds to check something, you’ll still be “in-game” according to our sensor, even if the game isn’t in the foreground. That isn’t the case for HASS.Agent, and I haven’t devised a workaround for that just yet. We can use the Steam integration to track whether we’re online or offline, and when we launch a game, the sensor will update with additional attributes.

    This addition of attributes is incredibly useful, as it means we don’t need to poll for anything in particular. All we need to assert is whether the “game” attribute exists or not. If it does, that means we’ve launched a game, and we can use that to flip our switch. Otherwise, we know we’re not in a game, so we can just keep game mode off. This won’t work without a publicly viewable game state on Steam, but for most people, it’ll do the trick.

    home-assistant-game-mode-template-2

    {{ (state_attr('sensor.adam_steam', 'game') is not none) or (states('sensor.desktop_73d9nef_activewindow') == 'VALORANT') }}

    So, for now, we’ve devised a simple template binary sensor that defines whether game mode is enabled or disabled. We read if the “game” attribute exists in the Steam sensor, and we’ve also added an example configuration for a non-Steam game, Valorant. With this, we can already trigger an automation based on the current state of our game mode sensor.

    Building your automation

    A proof of concept deployment

    Now that we can pick up when we’re gaming, it’s time to decide what to do with it. I already have my GoXLR linked to Home Assistant, and I also have my lights and phone linked up, too. The first and most obvious one is to set my phone to do not disturb mode, which can be done easily with Home Assistant. Essentially, you send a notification to the client device with the message “command_dnd”, and the data being “command: total_silence”. This makes the Home Assistant app change your phone to, well, completely silent mode, so you don’t get disturbed while you game. This is a pretty neat built-in feature of Home Assistant, and it works like the following:

    actions:
    - action: notify.mobile_app_cph2671
    data:
    message: command_dnd
    data:
    command: total_silence

    Next, we add a “building block” section. Building blocks are a more advanced feature of Home Assistant’s automation prowess, and allow for things like waiting on a template to evaluate, doing a sequence of events, or having a nested if-then block inside of your actions. In this case, we check if the light in my office (where my PC is) is already on. If it is, we turn down the brightness and set the color to red. This is also quite simple in the YAML, and looks like this:

     - if:
    - condition: state
    entity_id: light.office_light
    state: "on"
    then:
    - action: light.turn_on
    metadata: {}
    data:
    brightness_pct: 5
    rgb_color:
    - 237
    - 44
    - 44
    target:
    device_id: 7443cc0d215861e4624f05e2ea6c3fb5

    Finally, because of the GoXLR integration, we turn up the “Game” volume to 100% and decrease the music volume. This allows us to hear the game better and prevents music from muddying the sound if I’m already listening to music at the time. You could optionally set this to pause a Spotify media player instead of turning down the music channel, assuming you’re using Spotify.

    That’s it! While it’s rather rudimentary, it demonstrates exactly how you could implement something like this. To reverse this and to save the states of devices before it was initiated, you would have your trigger detect any change of state, and create helper variables (such as an input_text) to save the data to in a sequence before enacting it. Then, with each action, you would check if the trigger was game mode being switched on or not. If it were switched on, you’d save the current state to the adjacent helper variable, then commit the action. If you wanted the reverse, you’d check if it changed from on to off, and if so, you’d then set the value of each device back to the value defined in your helper variable.

    This is merely a demonstration of how you can build powerful automations in Home Assistant to control your entire home. You can do anything you want so long as the software is integrated, and you can collect data from all kinds of places to specifically influence a totally unrelated device. Launching a game on my PC can turn my phone to do not disturb automatically, without needing to actually touch my phone at all. It’s not even involved in the process, yet Home Assistant makes it possible. I’ve since fleshed this out considerably, and it’s become a vital part of my smart home experience. My next step is to change what’s written on my ePaper display beside me when I’m playing, so that I can truly relax and focus on the game.

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  • Faroe Islands and Mittún’s journey embody the spirit of International Handball Week

    Faroe Islands and Mittún’s journey embody the spirit of International Handball Week

    In the world of handball, where giants often dominate the headlines, there are moments that remind us why this sport is so captivating: anything can happen. The 2025 IHF Men’s Junior World Championship delivered one of those unforgettable surprises—a story that will inspire generations to come.

    From the remote North Atlantic, the Faroe Islands, with a population of just 54,000, stunned the handball community by clinching a coveted medal on the world stage. Their achievement is more than just a sporting milestone; it’s a testament to the unpredictable magic of handball, where belief, teamwork, and passion can topple the odds.

    At the heart of this extraordinary journey stands Óli Mittún, a player whose determination and spirit embody the very essence of possibility. And what better player to embody the spirit of the sport during the International Handball Week rather than Mittún, who became the MVP of the competition by scoring the largest number of goals and delivering the largest number of assists at Poland 2025.

    “This is the biggest thing I’ve ever experienced. It’s all I’ve ever dreamt about, to win a medal with the Faroe Islands. The dream has come true,” said Mittún after the Faroe Islands took a 27:26 win against Sweden, in the bronze medal match at Poland 2025.

    Mittún had already announced himself at the 2023 IHF Men’s Youth World Championship, where he was the top scorer of the competition and the All-Star centre back. He was also the MVP of the M18 EHF EURO 2022 and the top goal scorer at the M20 EHF EURO 2024, providing highlight reels with his fantastic goals and huge handball IQ.

    But to provide the core of the challenge for such an amazing performance for a team which had not won a medal before and has little to no means available in order to provide depth is a huge achievement in itself.

    “It’s incredible.It’s the first time we have won a medal in a European or World Championship. It’s crazy to think that we are 54,000 people. We beat nations like Sweden and France and almost beat Portugal,” added the MVP of the 2025 IHF Men’s Junior World Championship.

    “We proved in this tournament that we are one of the best junior teams in the world. I think what’s the most important is that this team can inspire many children to play handball.”

    This run has captured the imagination of fans worldwide, sparking renewed interest in handball across small nations and communities. The handball darlings of the Faroe Islands will definitely inspire new young players, as Mittún already mentioned, and create plenty of motivation for future generations.

    The geography of the country means in wintertime, the natural light is scarce. It also means that children get to spend their time trying more sports. According to Mark Lausen-Marcher, a coach in the Faroe Islands, who presented a webinar titles “The World’s Best Talent Development Environment” during the IHF Youth Coaches Handball Education Week at he 2023 IHF Education Weeks, the few arenas in the Faroe Islands are open at all times for children to go in and dabble in handball, making their first steps towards a professional career.

    “All of us are friends on this team. We all played handball when we grew up in the arenas. To the children who watch us at home and see that we win this, I think that gives them even more motivation to play even more handball and to believe that they also can be part of this one day,” added Mittún.

    But probably the most important thing for Faroe’s handball uptick in performances over the past years is the true connection they have created with their fans. At Poland 2025, hundreds came in Katowice and Sosnowiec to support their side and, eventually, celebrate a medal which would have been hard to predict a decade ago, when the senior team won the IHF Men’s Emerging Nations Championship.

    “Every time we play championships we have, as I said before, the best supporters and the most after the hosts of course. It’s amazing. Even though it’s just a junior tournament, they are always with us and have our back. The whole nation is watching at home,” says Mittún.

    With the Nordic side already qualified for the EHF EURO 2026, the second edition of the premium European competition where the Faroe Islands are playing in, Mittún and his teammates will be surely eyeing a berth for the 2027 IHF Men’s World Championship, where they would make their debut in a World Championship at senior level.

    But until then, Mittún, who will join Danish side GOG this summer, in a huge step in his career, is still staying grounded and living the moment. Asked about his MVP title, he replied swiftly.

    “It’s nice, but I don’t really care. At the moment I will trade everything, every individual award I have won for this bronze medal for the Faroe Islands,” underlined the centre back.

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  • Zara Billionaire Ortega Buys Hotel in Paris for $113 Million

    Zara Billionaire Ortega Buys Hotel in Paris for $113 Million

    Fashion billionaire Amancio Ortega bought Hotel Banke in Paris for €97 million ($113 million), the Zara brand founder’s second property acquisition in the French city in the past year.

    Ortega’s family office Pontegadea acquired the building from Derby Hotels, a spokesman for the Spanish firm said, confirming a report in newspaper Expansion. The five-star hotel is located in central Paris, near the Palais Garnier opera theatre.

    Pontegadea holds Ortega’s 59 percent stake in Zara-owner Inditex SA and reinvests its dividends, mainly in real estate. The family office also holds investments in infrastructure and energy assets.

    This year, Ortega had already acquired an apartment building in Fort Lauderdale for about €165 million and an office building in Barcelona for €250 million. It will be the first year Ortega, 89, receives more than €3 billion in dividends from Inditex, the company he founded more than 50 years ago in northwestern Spain.

    In 2024, Pontegadea acquired a commercial building in Paris for about €200 million.

    Pontegadea’s strategy is to invest mainly in high-end commercial and residential real estate, mostly in a handful of cities in western Europe, as well as in the US and Canada. The firm rarely invests in hotels.

    Inditex, the world’s largest clothing firm, has a market value of €136 billion. Ortega’s personal fortune amounts to about €103 billion, making him Spain’s wealthiest person and Europe’s second richest, according to the Bloomberg Billionaires Index.

    By Rodrigo Orihuela

    Learn more:

    Zara Founder Ortega Buys Dutch Warehouse Leased to Primark for $110 Million

    The deal follows investments in logistics assets in the United States, including the acquisition in December of a warehouse in Florida.

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  • Specially-abled rape victim dies in hospital

    Specially-abled rape victim dies in hospital


    HYDERABAD:

    A specially-abled girl, 15 years old Dua Abro, who was allegedly subjected to rape in Larkana district died during medical treatment at the Trauma Center Larkana on Sunday.

    The news about her death became known hours after the suspect who had allegedly raped the girl was shot dead in a police encounter.

    The district’s SSP Ahmed Faisal Chaudhry told the media that the suspect Rizwan Kaalu sustained a fatal gunshot during an exchange of fire with the police.

    He claimed that Kaalu was hit by a bullet fired by his own accomplices who later escaped from the spot.

    According to him, the police team was attacked when they raided a place to arrest Kaalu.

    The deceased girl had gone missing after she left her residence in Kambar Naka area in Ratodero town of Larkana on July 11, her uncle Asad Abro told the media.

    A day later she was found unconscious and injured near Ratodero Stadium. The initial medical examination suggested rape of the victim as per Taluka Hospital’s Medical Superintendent Dr Shah Hussain Shah.

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  • Blackpink pumps up the SoFi crowd with first U.S. show in two years

    Blackpink pumps up the SoFi crowd with first U.S. show in two years

    Blackpink is back in the area.

    The K-pop girl group, made up of Rosé, Lisa, Jennie and Jisoo, triumphantly kicked off the North American leg of the Deadline world tour Saturday night at SoFi Stadium in Inglewood. After taking a two-year break to focus on solo projects, the group reunited for its first U.S. concert since the Born Pink tour concluded in 2023.

    Despite dropping only one group number since then — hardstyle, Diplo-produced “Jump,” released Friday — Blackpink sold out two nights at one of the Los Angeles area’s biggest venues.

    “This is incredible. It is such an honor to perform at the SoFi Stadium for you guys,” Rosé said. “We are really really excited to be here.”

    Sarah Hoang has been a Blackpink fan since 2019, following their Coachella debut that same year. To celebrate her first time seeing the girl group, the San Diego resident passed out commemorative tickets to other fans.

    “I’ve been waiting for them for a long time,” Hoang said. “I was really excited to be finally seeing them in L.A., especially at the first tour of the U.S. leg.”

    The stadium was awash in pink as fans went all-out for their idols. While many dressed according to the band’s namesake, others took inspiration from the girls’ solo projects. Concertgoer Evelyn Rios, who lives in Los Angeles, nailed Jennie’s look from the “Ruby” album cover in her all-black outfit and cherry-red wig. A fan since 2020, she attended the 2023 show at Dodger Stadium and noted she was most excited to hear “like Jennie.”

    The show consisted of five acts and an encore, alternating between group and solo sections. Blackpink started off strong, firing through “Kill This Love,” “Pink Venom” and “How You Like That.”

    The Saturday night set list was identical to the one in Goyang, South Korea, last weekend, save for Lisa’s solo section. While the maknae — or youngest member of the group — performed “New Woman” and “Rockstar” for the tour’s opening dates, she opted for the edgier “Thunder” and “Fxck Up the World” Saturday night.

    Lisa’s two-piece Louis Vuitton set evoked Wonder Woman as she conquered the stage, lightning crackling behind her. Channeling the same spellbinding energy from her Coachella set earlier this year, where she also performed tracks from “Alter Ego,” Lisa proved why she’s among K-pop’s most magnetic performers.

    All four solo projects are sonically distinct, and seeing them back-to-back highlighted just how artistically diverse the Blackpink members are. Jennie, who also performed solo at Coachella this year, leaned into her hip-hop influences as she delivered a mashup of “Mantra,” “with the IE (way up)” and “like Jennie.” Meanwhile, Jisoo pleased with the effervescent, electronic pop of “earthquake” and “Your Love.”

    Rosé prompted laughs from the audience as footage of her filming a TikTok and eating French fries backstage played leading up to her solo section. When she finally appeared in front of the audience, she took a more intimate approach, sitting at the edge of the stage with guitarist Johnny “Natural” Najera.

    Starting with heartbreak anthems “3am” and “toxic till the end,” Rosé concluded with the upbeat, global chart-topping single “Apt.,” during which she brought a fan on stage. Released with Bruno Mars in October, the song still sits comfortably on the Billboard Hot 100.

    Blackpink debuted “Jump” before its official release last weekend in South Korea, so Los Angeles fans were prepared for the long-awaited comeback single. They jumped and danced all the way through the addictive track when Blackpink performed it not once, but twice.

    “I must say the song is really addictive the more and more I hear it,” Rosé said after the first run. “I personally think it’s the most exciting one to perform during our set.

    With a mix of old and new hits, Saturday night brought together both longtime fans and K-pop newcomers.

    Sydney Grube and Thet Aung drove up together from San Diego just for the concert. While Aung has been a fan since the group began, Grube started listening after seeing Lisa in HBO’s “White Lotus” in February.

    “I started listening to all the solo acts, and then started listening actually to the Blackpink music,” Grube said, adding that she was most excited to see the individual sections.

    The concert also united fans of all ages, with plenty of families arriving in coordinating outfits. At one point, Blackpink even shouted out all the “baby blinks” in the audience — many of whom were not even born when the group debuted in 2016.

    “I did want them to dance more, but they did really good,” said 9-year-old Tara Castro, who was wearing a Blackpink hat and glasses. “They’re my favorite K-pop.”

    With tour dates charted through January, fans are expecting new music — perhaps even a full album — sometime soon. Hopefully this isn’t the last we see of Blackpink in our area.

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  • These are the closest-ever images of the sun from Parker Solar Probe’s historic flyby

    These are the closest-ever images of the sun from Parker Solar Probe’s historic flyby

    NASA’s Parker Solar Probe made history with the closest-ever approach to the sun last December, and we’re finally getting a look at some of the images it captured. The space agency released a timelapse of observations made using Parker’s Wide-Field Imager for Solar Probe (WISPR) while it passed through the sun’s corona on December 25, 2024, revealing up close how solar wind acts soon after it’s released. The probe captured these images at just 3.8 million miles from the solar surface. To put that into perspective, a NASA video explains, “If Earth and the sun were one foot apart, Parker Solar Probe was about half an inch from the sun.”

    This embedded content is not available in your region.

    The probe got an unprecedented view of solar wind and coronal mass ejections (CMEs) during the approach, which could be invaluable for our understanding of space weather. “We are witnessing where space weather threats to Earth begin, with our eyes, not just with models,” said Nicky Fox, associate administrator, Science Mission Directorate at NASA Headquarters. After completing its December flyby, the Parker Solar Probe matched its record distance from the surface in subsequent approaches in March and June. It’ll make its next pass on September 15.

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  • USDA rundown: Record US corn exports and US biofuel boom – Reuters

    1. USDA rundown: Record US corn exports and US biofuel boom  Reuters
    2. Grain Markets Tank on Weather, Fade the WASDE: How Low Could Prices Fall?  AgWeb
    3. USDA Slightly Lowers Corn Production, Boosts Old-Crop Corn Exports to Record Level  DTN Progressive Farmer
    4. WASDE Report Supportive, But Market Shrugs: Tariff and Weather Worries Linger: Weekly Market Roundup  Rural Radio Network
    5. PF Reaction to USDA Reports | USDA cuts old-, new-crop corn ending stocks  Pro Farmer

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  • Forecast rain nears, drains stay choked

    Forecast rain nears, drains stay choked


    HYDERABAD:

    Despite a fresh monsoon spell forecast by the Meteorological Department from July 15, no practical steps have yet been taken to clean stormwater drains, sewer lines, or gutters across Hyderabad. The main drains passing through densely populated areas remain choked with garbage, and broken or missing protective walls around these drains have not been repaired — sparking growing concern among citizens.

    Pakistan Meteorological Department had officially warned the Sindh government about the upcoming rain system, after which high-level meetings were held instructing commissioners, deputy commissioners, and local municipal agencies to prepare for potential urban flooding. A circular was also issued by the Sindh Local Government Department on July 10, instructing municipal bodies including the Hyderabad Municipal Corporation and various town municipal corporations to take precautionary measures. However, more than 48 hours have passed since the issuance of the letter, and not a single department has begun ground-level preparations.

    Several major drains — including the long stretch from Liaquat Colony and Sattar Shah Graveyard to Memon Hospital Chowk and Tando Yusuf — serve as the primary outlet for sewage from many congested neighborhoods. Other critical drains run through the old vegetable market and Latifabad Airport Road. All of these are now heavily clogged with waste to the extent that their original form is barely recognizable. At some locations, thick layers of garbage have formed over the drains, and children can be seen walking over them obliviously.

    The protective walls around these drains are broken at many points. In some places, the water level in the drain is equal to the road surface, resulting in past incidents of vehicles and children falling in. On May 17 this year, a seven-year-old boy, Raheel Afzal, fell into an open drain near the old vegetable market and drowned. Similarly, on June 11, two girls — 10-year-old Rabeel and 8-year-old Parisha — fell into an uncovered drain in the Jani Shah Mohalla area. Rabeel tragically lost her life.

    Despite such tragedies, neither the Hyderabad administration, nor the municipal corporation, nor the respective TMAs (Town Municipal Administrations) have initiated repairs on the damaged protective walls of these dangerous drains. The concerned Union Committees, too, remain silent spectators, despite receiving Rs 1.2 million monthly in government grants — out of which only a portion is used for salaries and utility bills, while the rest remains unutilized for urgent community needs like drain maintenance.Ironically, every year, the Sindh government and local bodies hold emergency meetings and announce rain preparedness plans, allocating millions of rupees in budget. In some places, superficial drain cleaning is carried out for the sake of publicity.

    However, the reality is that not a single drain has been cleaned thoroughly enough to make a visible difference in water flow. Allegedly, fake bills are submitted under the guise of drain cleaning each year, and public funds are misappropriated — yet no institution or bureaucrat has ever been held accountable for this recurring negligence.

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  • King Felipe joins British royals to support Carlos Alcaraz at 2025 Wimbledon final

    King Felipe joins British royals to support Carlos Alcaraz at 2025 Wimbledon final

    Spain’s King Felipe made a royal appearance at Wimbledon 2025 to cheer on tennis star Carlos Alcaraz in the gentlemen’s singles final.

    Seated in the prestigious Royal Box on Centre Court, the Spanish monarch joined the Prince and Princess of Wales, along with Prince George and Princess Charlotte, to watch the match between Alcaraz and Italy’s Jannik Sinner on July 13.

    This marks King Felipe’s return to the tournament after last attending in 2023, where he also witnessed Alcaraz defeat Novak Djokovic in a historic final. While the King missed Alcaraz’s 2024 Wimbledon win, Spain’s royal house still congratulated the tennis star with a heartfelt message celebrating his “perfect blend of courage and talent.”

    During a post-match interview in 2023, Alcaraz had expressed his appreciation for the royal support, saying: “Felipe, I’m really proud that you are here supporting me… I hope you are coming more,” drawing laughter from the King and the crowd.

    The 2025 final was attended by notable British royals as well. Catherine, Princess of Wales—patron of the All England Lawn Tennis and Croquet Club—was present for both the ladies’ and gentlemen’s finals this year. She previously shared that Princess Charlotte had been cheering for Alcaraz during his 2024 victory.

    Catherine, Prince William, Charlotte, and George were seen enjoying the thrilling match, underscoring the close connection between the royal family and the iconic tennis event.

    With Alcaraz continuing to dominate the court and royalty showing support from both Spain and the UK, the 2025 Wimbledon final was as much a regal affair as it was a sporting spectacle.

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  • Common genetic mutation increases the risk of dementia in men

    Common genetic mutation increases the risk of dementia in men

    About one man in 36 carries two copies of a tiny change in the HFE gene and that detail can more than double his odds of developing dementia, according to a new analysis of nearly 12,200 Australians and Americans.

    Dementia already affects about 433,000 Australians, and while women still outnumber men, this fresh genetic signal shows that older males with the variant face a steeper climb toward memory loss.

    HFE gene, men, and dementia


    The haemochromatosis gene keeps the body’s iron traffic moving smoothly, yet its H63D version is anything but rare, turning up in one in three people as a single copy and in roughly one in 36 as a double hit.

    H63D does not usually overload the liver the way the better‑known C282Y variant can, but laboratory work shows that mutant HFE can upset cellular iron sensors and let free iron trigger damaging chemical reactions.

    Genes, iron, brains and memory

    Iron is vital but volatile, and when it piles up inside microglia, the brain’s immune cells, it sparks oxidative stress and inflammation tied to Alzheimer’s pathology.

    Reviews of animal and human data echo the theme: iron dyshomeostasis fans reactive oxygen species, injures neurons, and may even set off ferroptosis, a specialized form of cell death linked to cognitive decline.

    HFE variants have also been linked to Parkinson’s disease and motor neuron disorders, suggesting that iron mismanagement may be a shared pathway across multiple brain conditions.

    Studies have shown that abnormal iron levels in regions like the substantia nigra and motor cortex are associated with earlier onset and faster progression of these diseases in genetically susceptible individuals.

    What the ASPREE data revealed

    The ASPREE trial followed 19,114 healthy seniors for a median 6.4 years to test low‑dose aspirin, generating a gold‑mine of aging data in the process.

    Genome scans within ASPREE showed that men with two H63D copies logged an adjusted hazard ratio of 2.39 for incident dementia, while women with the same genotype saw no extra risk.

    “Having two copies of the variant more than doubled the risk of dementia in men, but not women,” Professor John Olynyk, of Curtin University Medical School, who co‑led the project.

    Why only men

    Menstruation, pregnancy, and lower mid‑life ferritin give women a natural outlet for iron, which may blunt the variant’s impact; haemochromatosis complications likewise appear later and milder in females.

    Brain‑imaging studies find that women who stop menstrual bleeding early accumulate more iron in deep brain regions, hinting that lifelong iron exposure could be the pivot that tips male brains toward damage.

    Sex hormones complicate matters too, because estrogen modulates iron metabolism and offers anti‑inflammatory benefits that may shield neural circuits.

    HFE analysis is already part of routine work‑ups when doctors suspect iron overload, but the new results suggest that broader screening in aging men could flag a hidden dementia risk before symptoms start.

    Identifying carriers is inexpensive, and unlike many predictive markers, this one points to an actionable pathway, iron handling and its downstream inflammatory effects.

    Practical steps today

    The research team found no clear link between blood ferritin levels and dementia, yet keeping iron in the normal range, treating chronic inflammation, staying active, and eating a plant‑biased diet all intersect with brain health.

    Regular physical activity alone can slash dementia risk by roughly 30 percent, according to World Health Organization estimates.

    Doctors also emphasize blood pressure control, smoking cessation, and social engagement, interventions that help every older adult, variant carrier or not.

    Current dementia prevention efforts often rely on broad lifestyle advice or age thresholds, but this variant suggests a need for sex‑aware screening policies.

    If men with double H63D copies truly carry double the risk, early genetic testing could steer them toward more aggressive prevention long before symptoms appear.

    Men, dementia, and the future

    Professor Paul Lacaze from Monash University, hopes that untangling how H63D alters brain pathways will spark medicines that block the harm even when the gene cannot be changed.

    Future work will track variant carriers with MRI iron mapping and fluid biomarkers to catch early inflammatory changes, then test whether diet, phlebotomy, or anti‑ferroptotic drugs can tilt the balance back toward healthy aging.

    Genetics rarely hands scientists such a common, sex‑specific clue, and this one arrives in time for a generation of men now crossing the 70‑year threshold.

    The study is published in Neurology.

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