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  • AI models might spot pancreatic cancer at an early stage and predict the deadly disease’s prognosis

    AI models might spot pancreatic cancer at an early stage and predict the deadly disease’s prognosis

    A brief illustration of the main cellular processes and biological pathways that contribute to the development of Pancreatic cancer, with emphasis on the genetic mutations and cellular alterations. Credit: Current Oncology (2022). Doi: https://doi.org/10

    A brief illustration of how each diagnostic test contributes to cancer detection, progression assessment, as well as treatment decision-making, and how they complement each other in clinical settings to provide a thorough evaluation of pancreatic cancer.

    AI models have the potential not only to spot pancreatic cancer at an early stage, but also to predict the deadly disease’s prognosis, say scientists

    SHARJAH, EMIRATE OF SHARJAH, UNITED ARAB EMIRATES, June 30, 2025 /EINPresswire.com/ — Oncologists utilizing Artificial Intelligence (AI) in their tests to spot pancreatic cancer at an early stage can also gain an overall picture of how the deadly disease is bound to develop, scientists from the University of Sharjah have revealed in a new study.

    Although still at its initial stage, the AI-enabled prognosis, the scientists say, has the potential to pave the way for the provision of individualized healthcare and treatment of pancreatic cancer patients.

    The scientists, who describe their findings in Beni-Suef University Journal of Basic and Applied Sciences, arrived at the groundbreaking conclusion following a comprehensive review of pancreatic cancer-related scientific literature. https://doi.org/10.1186/s43088-025-00610-4

    Due to its high mortality rate, pancreatic cancer poses a serious health concern, with 467,409 deaths reported worldwide in 2022 and 510,992 new cases. Researchers often refer to pancreatic cancer as the ‘king’ of all cancers due to the exceptional ability of its cancerous cells to quickly spread to other parts of the body if not detected at an early stage.

    “Nevertheless, due to several factors, including the lack of distinct molecular markers and clinical symptoms, the disease tends to be detected at an advanced stage, rendering surgical interventions futile,” the authors warn. ”For this reason, early detection and precise stratification of pancreatic cancer stages are crucial for enhancing therapeutic outcomes.”

    In their study, the scientists provide what they claim to be “a concise overview” of how AI is used in the diagnosis, prognosis, and treatment of pancreatic cancer.

    “Utilizing AI for preliminary testing can significantly enhance the prognosis of those who have been diagnosed with pancreatic cancer,” they write. “Advances in AI-driven image analysis have the potential to transform computer-aided diagnostic systems, aiding doctors in establishing precise and reliable assessments.”

    The researchers’ extensive review of the literature dwells on numerous aspects of AI and its multiple uses in handling cases of pancreatic cancer.

    One important aspect for the scientists is multicomics, which requires the combination and analysis of different data types, along with professionals and scientists, to acquire a thorough and deep understanding of a complex and deadly disease like pancreatic cancer.

    They note that “it is crucial to recognize the significance of AI in multiomics domains. The healthcare industry is at the forefront of a new era, driven by technological and scientific improvements, facilitated by the integration of AI in healthcare.

    “This progress can only be made through the efforts of clinicians, scientists, data analysts, and technicians. Although computer systems have several limits, they are anticipated to contribute to substantial breakthroughs soon, owing to their amazing processing powers.”

    The authors endow AI models with a high ability to spot pancreatic tumors at their earliest stages, helping doctors to correctly assess the risks for patients, and then provide the associated healthcare and draw plans for long-term treatment.

    They call for a better grasp and control of these models, as they are not easy to operate and understand. They show that the plethora of AI-based solutions about pancreatic cancer detection, prognosis, and treatment have “made clinical use a bit sophisticated, whereby without understanding and clear interpretation, doctors cannot critically evaluate the output of these algorithms in terms of their applicability and reliability.”

    Despite the sophistication associated with AI applications, the authors report that researchers have been exerting considerable efforts to develop a variety of approaches to make them accessible to healthcare professionals and at the same time gain the confidence of patients about their effectiveness.

    They predict a promising future for upcoming AI tools, which they believe can be employed with much less sophistication due to the emergence of a new frontier in artificial intelligence called explainable AI that will make the tools easily accessible for clinical adoption.

    They reveal that cancer researchers are “creating and applying explainable AI methods, including feature relevance ratings, infographics, and natural language explanations to interpret AI predictions.”

    They highly commend the new Machine Learning models to identify pancreatic cancer at an early stage, with implications for a significant reduction in the morbidity and mortality rates.

    The application of methods employing the Internet of Things have recently caught the attention of oncological researchers who, according to the authors, are expected to revolutionize pancreatic cancer detection, prognosis, and treatment.

    “AI ought to help oncologists create personalized treatment regimens by combining patient-specific data. It is being utilized to predict how patients react to therapies like immunotherapy, chemotherapy, radiation therapy, and surgery,” they write.

    In their recommendations, the authors call for more AI-based pancreatic cancer research to eventually build “semi-autonomous models that reduce clinician stress, boost productivity, or be fully autonomous.”

    LEON BARKHO
    University Of Sharjah
    +971 501654376
    email us here

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  • Chase Sui Wonders used to have ‘all the shame around’ being mixed race. Now it’s her ‘superpower.’

    Chase Sui Wonders used to have ‘all the shame around’ being mixed race. Now it’s her ‘superpower.’

    For Chase Sui Wonders, being mixed race hasn’t always been easy.

    Wonders, who is half Chinese, used to struggle with her identity — and as a young Asian actress in Hollywood, self-acceptance felt unattainable.

    “I had all the shame around it. I would try so hard and I would put myself on tape, but it never felt quite right,” she told Vanity Fair in June. “It always felt like it was written for a white girl, or it was written for a full Chinese girl, or a Japanese girl who has to play a geisha during World War II or something.”

    This isn’t the first time Wonders has opened up about being mixed race. The 29-year-old actress is outspoken about the complexities of navigating adolescence, adulthood, and now, Hollywood as someone who is biracial.

    As a kid growing up in suburban Michigan, Wonders quickly recognized that she didn’t look like everyone else. Her arrival in Hollywood seemed to reinforce the feeling that she didn’t belong.

    “As far as I’m concerned, being Asian, the community I grew up in was really ‘white’, and I grew up with a single mom, who is white, so I felt like I was a white person, and it took me a while to accept or just come to terms with the fact that I don’t look like everyone else and that’s not bad. That was a journey of my youth,” she told Italian Reve in 2024.

    Eventually, Wonders began to land roles that felt more true to herself. She nabbed her breakthrough role on HBO Max’s coming-of-age drama series Generation in 2021, before starring in A24’s black horror comedy Bodies Bodies Bodies in 2022.

    Wonders, a Harvard graduate, currently stars on Apple TV+’s The Studio as Quinn Hackett, a junior executive at a fictional film studio in Hollywood. Hackett, Wonders told Vanity Fair, wasn’t initially written as a biracial character. It was only after she landed the role that creators Seth Rogen and Evan Goldberg decided to work that in. (On The Studio, white executives often look to Hackett for guidance regarding diversity.)

    Chase Sui Wonders at an event in March. (Theo Wargo/Getty Images)

    A special screening of The Studio presented an opportunity for Wonders to celebrate her Chinese heritage offscreen too.

    For the event, Wonders opted for an archival Prada gown from the fashion house’s spring 1997 collection. More than just a charming cherry red dress with a “dreamy design,” as she told Marie Claire in March, it had elements that reminded her of a qipao, a traditional Chinese dress. “My grandmother is going to love this dress when she sees these photos,” she said.

    Next up, Wonders will star in the I Know What You Did Last Summer reboot as Ava Brucks, a role that she told Vanity Fair she was initially drawn to because of how “all-American” she is.

    “You just don’t see that many people who look like me who are playing these kind of leading ingenue roles,” she said. “It felt exciting to step into that and also give her some unique flair.”

    Where there was once shame in being mixed race, Wonders now feels a sense of pride, telling the magazine, “The thing that I originally felt very complicated about has now become sort of my superpower.”


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  • Cambrian Works Announces Upcoming GigRouter Launch to the International Space Station

    Cambrian Works Announces Upcoming GigRouter Launch to the International Space Station

    LOS GATOS, CA– Cambrian Works, an innovator in technological connections between Earth and space, is proud to announce their GigRouter flight unit is ready for launch aboard Aegis Aerospace’s MISSE-21 carrier. With this launch to kick off their 2025 mission schedule, Cambrian Works is slated to achieve extended space heritage for the first time, expanding the possibilities for Internet-like network connectivity beyond the limitations of land.

    The GigRouter is a pioneering product in space communication devices, aimed at seamlessly integrating edge computing and networking into space systems. As a foundational piece in Cambrian Works’ vision to incorporate the terrestrial internet into space, the GigRouter reaches across spacecraft crosslinks to create a global fabric of widely dispersed space platforms. Bound for the Aegis Aerospace’s MISSE Flight Facility platform on the International Space Station, this is the first GigRouter to see space.

    “After extensive technology validation, comprehensive pre-launch environmental testing, and even radiation testing to validate lifetime and utility in multiple orbits, the GigRouter is ready for flight heritage – the badge of a technology that is ready for operational use in Space,” says Cambrian Works CEO, Victor Aguero. “The long duration operation in space enables us to fully validate performance under real-world effects encountered in Space to ensure our customers that we are ready to support their mission critical communications.”

    Taking off in the fall of this year, the GigRouter will be delivered to the Aegis Aerospace-operated MISSE platform for a six-month tenure in space. In this time, the Cambrian Works team will observe how the system works in the space environment, monitoring containerized applications, collecting telemetry including temperature and radiation data, and testing ethernet bandwidth on its 1 and 10 Gigabit per second ports.

    “For this mission, our first in orbit, we learned to operate ‘hands-off,’” says Integration Lead, Adam Orris. “We practiced this independent approach from the start, when the Aegis Aerospace team smoothly integrated the unit without our assistance. In most of our processes to date, we’ve been able to physically connect our GigRouter to our network to stream telemetry to our custom Console, or gather more detailed telemetry through other web-based tools. Even in long-duration tests where we are disconnected from outside networks, we had the ability to connect a test laptop via the debug terminal or secure shell. But with shared data bandwidth on the Space Station, we can only periodically download or upload files–we have no immediate connection. In preparation for this, we made our software more autonomous and fault-tolerant, with more detailed telemetry available. We also created periodic status messages that can be stored and downloaded. While installed on the station, Aegis Aerospace will provide a data and power interface. We are excited to continue working with the helpful and friendly Aegis Aerospace team as we check in on our GigRouter–our first telemetry from orbit!”

    For more information, contact Simon Lee at info@cambrianworks.com.

    About Cambrian Works
    Cambrian Works is pioneering foundational infrastructure and technology for the nascent space economy. Overcoming the constraints between the ground and space, Cambrian Works provides real-time, resilient, multi-orbit, self-healing mesh networking solutions that expand the terrestrial Internet, network data flow visualizations and management across constellations and multi-orbit regimes, and revolutionary technologies for in-space attachment that enhance space manufacturing capabilities and in-space servicing missions. The Cambrian Works team is dedicated to empowering an in-space, robotic workforce, operable collaboratively and from the ground, building up the machine-to-machine future in space, and addressing the need for seamless information sharing between diverse industries, companies, and domains.

    Cambrian Works is made up of radical engineers and programmers with wide industry experience, joined by their shared goal of forging an in-space economy that enables ideas to flourish, pushing forward a Cambrian explosion of new opportunities in space.

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  • Alzheimer’s Might Not Actually Be a Brain Disease, Says Expert : ScienceAlert

    Alzheimer’s Might Not Actually Be a Brain Disease, Says Expert : ScienceAlert

    The pursuit of a cure for Alzheimer’s disease is becoming an increasingly competitive and contentious quest with recent years witnessing several important controversies.

    In July 2022, Science magazine reported that a key 2006 research paper, published in the prestigious journal Nature, which identified a subtype of brain protein called beta-amyloid as the cause of Alzheimer’s, may have been based on fabricated data.

    One year earlier, in June 2021, the US Food and Drug Administration had approved aducanumab, an antibody-targeting beta-amyloid, as a treatment for Alzheimer’s, even though the data supporting its use were incomplete and contradictory.

    Some physicians believe aducanumab never should have been approved, while others maintain it should be given a chance.

    Related: New Link Connects Herpes to Alzheimer’s. Here’s What We Know.

    With millions of people needing an effective treatment, why are researchers still fumbling in this quest for a cure for what is arguably one of the most important diseases confronting humankind?

    Illustration of beta-amyloid plaques (yellow) amongst neurons. (Science Photo Library/Canva)

    Escaping the beta-amyloid rut

    For years, scientists have been focused on trying to come up with new treatments for Alzheimer’s by preventing the formation of brain-damaging clumps of this mysterious protein called beta-amyloid.

    In fact, we scientists have arguably got ourselves into a bit of an intellectual rut concentrating almost exclusively on this approach, often neglecting or even ignoring other possible explanations.

    Regrettably, this dedication to studying the abnormal protein clumps has not translated into a useful drug or therapy. The need for a new “out-of-the-clump” way of thinking about Alzheimer’s is emerging as a top priority in brain science.

    My laboratory at the Krembil Brain Institute, part of the University Health Network in Toronto, is devising a new theory of Alzheimer’s disease.

    Based on our past 30 years of research, we no longer think of Alzheimer’s as primarily a disease of the brain. Rather, we believe that Alzheimer’s is principally a disorder of the immune system within the brain.

    The immune system, found in every organ in the body, is a collection of cells and molecules that work in harmony to help repair injuries and protect from foreign invaders.

    When a person trips and falls, the immune system helps to mend the damaged tissues. When someone experiences a viral or bacterial infection, the immune system helps in the fight against these microbial invaders.

    The exact same processes are present in the brain. When there is head trauma, the brain’s immune system kicks into gear to help repair. When bacteria are present in the brain, the immune system is there to fight back.

    Bright green cells with orange spots in between them
    White blood cells of the immune system activated to fight a bacterial infection. Green shows expression of molecules in their surfaces, and orange shows synthesis of molecules inside the cells. (Dlumen/Canva)

    Alzheimer’s as autoimmune disease

    We believe that beta-amyloid is not an abnormally produced protein, but rather is a normally occurring molecule that is part of the brain’s immune system. It is supposed to be there.

    When brain trauma occurs or when bacteria are present in the brain, beta-amyloid is a key contributor to the brain’s comprehensive immune response. And this is where the problem begins.

    Because of striking similarities between the fat molecules that make up both the membranes of bacteria and the membranes of brain cells, beta-amyloid cannot tell the difference between invading bacteria and host brain cells, and mistakenly attacks the very brain cells it is supposed to be protecting.

    This leads to a chronic, progressive loss of brain cell function, which ultimately culminates in dementia – all because our body’s immune system cannot differentiate between bacteria and brain cells.

    When regarded as a misdirected attack by the brain’s immune system on the very organ it is supposed to be defending, Alzheimer’s disease emerges as an autoimmune disease.

    There are many types of autoimmune diseases, such as rheumatoid arthritis, in which autoantibodies play a crucial role in the development of the disease, and for which steroid-based therapies can be effective. But these therapies will not work against Alzheimer’s disease.

    The brain is a very special and distinctive organ, recognized as the most complex structure in the Universe.

    A senior man and woman looking at a book together
    Alzheimer’s is arguably one of the most important diseases confronting humankind. (Robert Kneschke/Canva)

    In our model of Alzheimer’s, beta-amyloid helps to protect and bolster our immune system, but unfortunately, it also plays a central role in the autoimmune process that, we believe, may lead to the development of Alzheimer’s.

    Though drugs conventionally used in the treatment of autoimmune diseases may not work against Alzheimer’s, we strongly believe that targeting other immune-regulating pathways in the brain will lead us to new and effective treatment approaches for the disease.

    Other theories of the disease

    In addition to this autoimmune theory of Alzheimer’s, many other new and varied theories are beginning to appear. For example, some scientists believe that Alzheimer’s is a disease of tiny cellular structures called mitochondria – the energy factories in every brain cell.

    Mitochondria convert oxygen from the air we breathe and glucose from the food we eat into the energy required for remembering and thinking.

    Some maintain that it is the end-result of a particular brain infection, with bacteria from the mouth often being suggested as the culprit. Still others suggest that the disease may arise from an abnormal handling of metals within the brain, possibly zinc, copper, or iron.

    It is gratifying to see new thinking about this age-old disease. Dementia currently affects more than 50 million people worldwide, with a new diagnosis being made every three seconds.

    Often, people living with Alzheimer’s disease are unable to recognize their own children or even their spouse of more than 50 years.

    Alzheimer’s is a public health crisis in need of innovative ideas and fresh directions.

    A young person kissing an older lady on the cheek
    Often, people living with Alzheimer’s disease are unable to recognize their own children. (akurtz/Canva)

    For the well-being of the people and families living with dementia, and for the socioeconomic impact on our already stressed health-care system coping with the ever-escalating costs and demands of dementia, we need a better understanding of Alzheimer’s, its causes, and what we can do to treat it and to help the people and families who are living with it.The Conversation

    Donald Weaver, Professor of Chemistry and Director of Krembil Research Institute, University Health Network, University of Toronto

    This article is republished from The Conversation under a Creative Commons license. Read the original article.

    An earlier version of this article was published in September 2022.

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  • Govt employees protest for salary hikes

    Govt employees protest for salary hikes


    KARACHI:

    A protest by the Sindh Employees Grand Alliance turned violent as negotiations over salary increases failed. A large number of employees gathered outside the Karachi Press Club to stage a protest, demanding payment of pensioners’ dues, increase in salaries and pensions by 70 per cent, and increase in the Disparity Reduction Allowance (DRA), and House Rent Allowance by 50 per cent. A government delegation, including the provincial energy minister and city commissioner, tried negotiating with the protesters, however, talks failed, prompting the protesters to march towards the CM House. Police tried to block them by placing barricades on the roads around the press club, however, protesters crossed the obstacles and entered the Red Zone, reaching Polo Ground. They were pushed back towards the press club, with the chaos continuing at Fawara Chowk near Saddar.

    Police resorted to tear gas shelling, resulting in a clash with the protesters, which turned Fawara Chowk and the surrounding areas into a battleground, causing severe traffic congestion, and resulting in some people, including a female cop, falling ill due to tear gas exposure. Over 20 protesters were also arrested.

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  • Green Tea May Lower Dementia Risk

    Green Tea May Lower Dementia Risk

    • Green tea may have more beneficial plant compounds for dementia than other teas.
    • Drinking 2.5 cups of green tea per day was associated with a 25% reduced risk of dementia.
    • Other foods with the same antioxidants as green tea include dark chocolate and berries.

    Brain health has become a popular topic as scientists continue to study the brain in more depth. And while there is still much to learn about the brain, one thing we do know is that dementia is on the rise. We recently reported on a study that suggests that new dementia cases may double from half a million to a million per year by the year 2060. Since we know more about the brain and how to take care of it than we did just a few years ago, this estimation is pretty astonishing.

    Dementia is a general term for a loss of memory, language, problem-solving skills and other abilities that are severe enough to interfere with everyday life. Alzheimer’s disease is the most common type of dementia. 

    We know that nutrition plays a large role in brain health. There’s even a diet designed specifically to provide brain-healthy nutrients, called the MIND diet. Scientists also consider specific foods to see if there is any correlation between them and decreased disease risk. This is what researchers from Japan did regarding green tea and dementia risk. They recently published their findings in The Journal of Nutrition, Health and Aging. Let’s break down what they found.

    How Was This Study Conducted?

    Researchers drew data from a long-running Japanese study called the Murakami study. This study included 13,660 people, about 52% women with an average age of 59. 

    Some of the demographics adjusted for during statistical analysis included sex, age, BMI, physical activity, smoking status, alcohol consumption, education level, marital status and medical history. Participants also filled out food frequency questionnaires asking how much and how often certain foods and beverages were consumed, including tea and coffee.  Baseline data was collected between 2011 and 2013, and the average follow-up time for each participant was 11.5 years. 

    For tea and coffee, participants were given the following options for their intake: <1 cup per week, 1-2 cups per week, 3-4 cups per week, 5-6 cups per week, 1 cup per day, 2-3 cups per day, 4-6 cups per day, 7-9 cups per day, and 10 cups per day. Options were also given for canned and bottled tea and coffee, and amounts were calculated into the total intake. 

    It’s important to note that “a cup” can be interpreted as different amounts in studies and, in this case, is not equal to our American-sized measuring cup. For this reason, researchers calculated consumption into milliliters per day and then placed participants into one of four quartiles (categories). Q1 drank <94 mL of green tea per day, Q2 drank 94-299 mL/day, Q3 drank 300-599 mL/day and Q4 drank ≥ 600 mL/day. 

    Because they were looking specifically for associations between tea and dementia risk, researchers also gathered data regarding dementia from Japan’s long-term care insurance (LTCI) database. In the LTCI, physicians assess the degree of dementia and classify patients into six ranks ranging from no dementia (0) to severe dementia-related behavioral impairment and cognitive impairment requiring treatment (V)—basically using Roman numerals, plus the number 0. Those with rank II (moderate dementia-related behavioral disturbances and cognitive dysfunction with mild dependence) or higher are considered to have dementia.

    What Did This Study Show?

    After running statistical analyses, researchers found that those in the higher quartiles for green tea intake had a lower risk of dementia. Specifically, those in the highest quartile, who drank at least 600 mL (or 20 fluid ounces) per day, had a 25% lower risk of dementia compared to those in the first quartile. 

    They also broke it down by cups of green tea consumed. Participants saw about a 5% reduction in dementia risk for each cup increase in green tea. For example, if someone averaged a cup of green tea a day, they may decrease their risk of dementia by 5%. For someone who drinks 2 cups a day, the reduction in risk goes to 10%. Keep in mind, though, that these cups are not what we consider a measuring cup amount—they’re actually closer to about ½ cup. As an example, Q4 drank at least 600 mL of green tea a day, which is equal to about 2.5 American measuring cups, and reduced their risk of dementia by 25% compared to those in Q1.

    Because there is some evidence that coffee may decrease dementia risk, researchers were curious to know if those who drank both coffee and green tea might lower their risk even more. Turns out, unlike those who drank a lot of green tea, adding high levels of coffee in addition to green tea did not have the same effects as green tea alone, and showed no reduction in dementia risk. 

    Researchers propose a couple of possible reasons for this. First, drinking both green tea and coffee in high doses might have a sort of overdose effect, especially regarding caffeine. As an example, green tea contains 20 mg of caffeine per 100 mL dose, and coffee contains 60 mg of caffeine for the same amount. During the combined portion of this trial, participants in Q4 consumed at least 600 mL/day of green tea and 300 mL/day of coffee, which averages out to 300 mg of caffeine per day. And some were drinking well beyond these amounts. The current recommendation for caffeine is no more than 400 mg/day, so those in Q4 were definitely near or beyond that amount.

    Researchers also note that coffee and tea contain different plant compounds and that they may counteract each other. But they seemed to lean more into the caffeine theory.

    There are a few limitations to this study. One is that participants’ cognitive status was not assessed at baseline. So there’s a chance that those who had lower cognitive function at the start of the study drank less green tea. If this is true, then the association between green tea and reduced risk of dementia would be weaker. Also, because green tea consumption was estimated based on self-reports, it leaves room for bias and inaccuracies. Lastly, the type of dementia wasn’t investigated, so they can’t say which types of dementia green tea may reduce. Researchers do note, however, that because it’s estimated that Alzheimer’s disease makes up about two-thirds of dementia cases, green tea may help reduce the risk of Alzheimer’s. 

    How Does This Apply to Real Life?

    All types of true teas—green, black, white and oolong—are loaded with antioxidants. They are, after all, plants, and all plants contain antioxidants. But compared to the others, green tea has been shown to have the highest levels of catechins, a specific type of flavonoid antioxidant, providing about four times more catechins than black tea. One of these catechins is epigallocatechin3-gallate (EGCG), which researchers note in previous studies has been linked to reduced Alzheimer’s risk. Reasons for this may be due to EGCG’s ability to reduce inflammation, including in the brain, plus reduce amyloid-beta and tau-tangle accumulation, both of which are implicated in Alzheimer’s disease. 

    That’s not to say that other teas don’t have their own benefits. For example, black tea may help you live longer, and ginger tea can help ease an upset stomach and reduce arthritis pain. Mint tea has been shown to have digestive, respiratory and mental health benefits, as well as antimicrobial and antiviral properties.

    Besides brain health, green tea has also been associated with lower inflammation, better digestion, less bloating, improved blood sugar and cholesterol levels, and reduced risk of cancer. 

    It’s easy to add green tea to your life. Simply brew up a cup. Ideally, we recommend using loose-leaf tea and steeping it in a tea strainer. The reason for this is that some tea bags have been shown to contain microplastics. These tiny particles may end up steeping from the bag into your cup of tea and ultimately into your body, including your brain. If you’re looking to limit your microplastic exposure, a tea strainer may be the best steeping option. 

    Plain green tea is best, but adding a small amount of honey or sugar or a touch of milk is fine if that’s how you prefer it. Just be mindful of how much you add, since too much added sugar has been associated with worse brain health, including dementia. If you want to get to zero additions in your tea, take your usual amount of sweetener and/or cream and begin reducing that amount each week until you’re at nothing but the tea. Doing this gradually will help your taste buds adjust. It’s also important to point out that the longer you steep your tea, the more bitter it’s likely to become. If you don’t care for the bitterness, go with shorter steeping times.

    If you’re not a tea drinker (and even if you are) and want the benefits of catechins, there are a few options for you. Dark chocolate, cherries and berries, including blackberries, raspberries and strawberries, are rich in these powerful plant compounds. Dark chocolate and walnuts make a great brain-healthy snack. And cherries and berries are amazing in smoothies, including our Cherry-Mocha Smoothie,  Raspberry-Kefir Power Smoothie and our Berry-Green Tea Smoothie, which provides catechins from both berries and green tea. 

    If you’re ready to really dive into eating for brain health, then you’ll want to try our 30-Day MIND Diet Meal Plan for Cognitive Health or our Simple 7-Day Cognitive Health Meal Plan. 

    Our Expert Take

    This study suggests that higher consumption of green tea is associated with reduced risk of dementia, compared to those with little to no green tea intake. Other lifestyle habits also contribute to brain health, including overall diet, physical activity, managing stressors and getting plenty of quality sleep. If this feels overwhelming and you’re not sure where to start, choose an area you’re likely to have success in. Adding a couple of cups of green tea each day could be an easy addition and starting point.

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  • Cutting Open RAN Funds Hurts U.S. Innovation and Helps China

    Cutting Open RAN Funds Hurts U.S. Innovation and Helps China

    Congress is on the verge of hamstringing a key tool in the fight against Chinese tech dominance. Today, Chinese companies, such as Huawei and ZTE, offer full-stack radio-access gear at basement prices, using global scale and unfair government policies to lock in carriers to unsecure equipment and steer emerging standards in Beijing’s favor.

    To counter this threat, technology companies are developing “Open Radio Access Network” (Open RAN) concepts that encourage interoperable interfaces for each RAN component so that mobile networks need not be beholden to any one RAN provider. In an Open RAN framework radios, base-band units, and software can mix and match across vendors—cutting costs, boosting innovation, and diluting single-supplier security risk. But Open RAN also presents technical challenges.

    The United States has been a leader in pushing the frontier of networking components and capabilities, including a $1.5 billion investment to create the Public Wireless Supply Chain Innovation Fund as part of the Chips and Science Act of 2022. The first two rounds have already obligated $550 million across 35 projects, building U.S. testbeds and prototypes. Round 3 drew more than 90 proposals and could award up to $450 million.

    But now, just as funding is rolling out to innovators, Congress is seeking to cut it off. A section of the Senate Commerce portion of the One Big Beautiful Bill Act cuts all the remaining funds for Open RAN innovation. This move would make the United States less innovative and less competitive in the fight against Chinese dominance over wireless communications. As Congress votes on amendments to the full bill it should remove this section of the Commerce Committee’s title to fully fund the Public Wireless Supply Chain Innovation Fund, not cut it off.

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  • Inflammation in Aging Varies by Human Population

    Inflammation in Aging Varies by Human Population

    Inflammation, long considered a hallmark of aging, may not be a universal human experience, according to a new study from Columbia University Mailman School of Public Health. The research suggests that “inflammaging”-chronic, low-grade inflammation associated with aging-appears to be a byproduct of industrialized lifestyles and varies significantly across global populations. The findings are published in Nature Aging.

    Researchers analyzed data from four populations: two industrialized groups-the Italian InCHIANTI study and the Singapore Longitudinal Aging Study (SLAS)-and two Indigenous, non-industrialized populations-the Tsimane of the Bolivian Amazon and the Orang Asli of Peninsular Malaysia. While the inflammaging signature was similar between the two industrialized populations, it did not hold in the Indigenous groups, where inflammation levels were largely driven by infection rather than age.

    “In industrialized settings, we see clear links between inflammaging and diseases like chronic kidney disease,” said lead author Alan Cohen, PhD, associate professor of Environmental Health Sciences at Columbia Mailman School and faculty member of the Butler Columbia Aging Center. “But in populations with high infection rates, inflammation appears more reflective of infectious disease burden than of aging itself.”

    Interestingly, while the indigenous populations, particularly the Tsimane, had high constitutive levels of inflammation, these did not increase with age and, crucially, did not lead to the chronic diseases that plague industrialized societies. In fact, most chronic diseases- diabetes, heart disease, Alzheimer’s, etc.-are rare or largely absent in the Indigenous populations, meaning that even when young Indigenous people have profiles that look similar on the surface to those of older industrialized adults, these profiles do not lead to pathological consequences.

    “These findings really call into question the idea that inflammation is bad per se,” said Cohen. “Rather, it appears that inflammation-and perhaps other aging mechanisms too-may be highly context dependent. On the one hand, that’s challenging, because there won’t be universal answers to scientific questions. On the other, it’s promising, because it means we can intervene and change things.”

    The study used a panel of 19 cytokines-small immune-signaling proteins-to assess inflammation patterns. While these markers aligned with aging in the Italian and Singaporean datasets, they did not replicate among the Tsimane and Orang Asli, whose immune systems were shaped by persistent infections and distinct environmental exposures.

    Key findings include:

    • Approximately 66 percent of Tsimane had at least one intestinal parasitic infection; over 70 percent of Orang Asli had a prevalent infection.
    • Inflammaging markers were strongly linked to chronic disease in industrialized populations, but not in Indigenous groups.
    • The study challenges the assumption of universal aging biomarkers, suggesting instead that immune-aging processes are population-specific and heavily influenced by the exposome-the totality of environmental, lifestyle, and infectious exposures.

    “These results point to an evolutionary mismatch between our immune systems and the environments we now live in,” Cohen explained. “Inflammaging may not be a direct product of aging, but rather a response to industrialized conditions.”

    The authors call for a reevaluation of how aging and inflammation are measured across populations and emphasize the need for standardized, context-aware tools. “Factors like environment, lifestyle-such as high physical activity or a very low-fat diet-and infection may all influence how the immune system ages,” said Cohen. “Understanding how these elements interact could help develop more effective global health strategies.”

    Co-authors are listed in the manuscript.

    The study was supported by the Impetus program, the French National Research Agency (ANR) under the Investments for the Future (Investissements d’Avenir) program, grant ANR-17-EURE-0010; the Deutsche Forschungsgemeinschaft (DFG, German Research Foundation) under project ID 499552394 (SFB 1597/1) and grant HE9198/1-1, and the Intramural Research Program of the NIH, National Institute on Aging.

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  • NBA salary cap for 2025-26 season set at $154.647 million

    NBA salary cap for 2025-26 season set at $154.647 million

    NEW YORK – The National Basketball Association today announced that the Salary Cap has been set at $154.647 million for the 2025-26 season. The Tax Level for the 2025‑26 season is $187.895 million.

    The Salary Cap and Tax Level go into effect at 12:01 a.m. ET on Tuesday, July 1. Teams are permitted to begin negotiating with all free agents today at 6:00 p.m. ET — six hours prior to the start of the league’s “moratorium period.” The moratorium period ends at noon ET on Sunday, July 6.

    • The Minimum Team Salary is $139.182 million for the 2025-26 season.
    • The First Apron Level is $195.945 million for the 2025-26 season.
    • The Second Apron Level is $207.824 million for the 2025-26 season.

    The Collective Bargaining Agreement provides for three different Mid-Level Exceptions depending on a team’s salary level. The Non-Taxpayer Mid-Level for the 2025-26 season is $14.104 million, the Taxpayer Mid-Level is $5.685 million, and the Mid-Level for a team with room under the Salary Cap is $8.781 million.

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  • Reddit Changed Andrew Garfield’s Return Scene

    Reddit Changed Andrew Garfield’s Return Scene

    “Spider-Man: No Way Home” director Jon Watts recently revealed to Collider that Reddit helped shape one of the blockbuster’s defining moments: The long-awaited returns of Tobey Maguire and Andrew Garfield. Watts saw fan-created concept art on Reddit that aligned with his original idea of bringing the former Spider-Man actors back onscreen when Tom Holland’s Peter Parker is at his lowest following the death of Aunt May. The director knew in that moment he’d need more of a surprise.

    “There had been rumors that Tobey and Andrew were going to be in the movie, and this is while we’re shooting,” Watts said. “We were writing the script, and we were working on where we wanted to reveal the guys, and it always seemed like Peter’s going to be sad because Aunt May has just died, and that the portals are going to open, and the two Spider-Men are going to step out. It’s probably a rooftop somewhere. It’s all sort of hazy. You’re still trying to figure it out.”

    “Then I was on Reddit, and I was looking at people who had already made fan art of, ‘This is probably what it’s going to be like when the two Spider-Men get revealed.’ It was on a rooftop. It was sad, two Doctor Strange portals were open and two Spider-Men are stepping out,” Watts continued. “I was like, ‘Well, we can’t do that. If that’s exactly what everyone thinks we’re going to do, we absolutely can’t do that.’”

    That’s when Watts came up with the scene that made it into the movie. As he remembered: “I was like, ‘Probably having the two Spider-Men appear at Ned’s Filipino grandma’s house in Queens.’ I don’t think anyone was doing fan art of that on Reddit. It made perfect sense in the story because it’s kind of the first time we leave Peter’s narrative. We don’t know what’s happened to [Tom’s Peter]. We’re with Ned, we’re with MJ. They have to lay low. Where are they going to go? Ned’s grandma’s house. So, we built this whole scene around that.”

    The returns of Maguire and Garfield helped power “Spider-Man: No Way Home” to $1.9 billion at the worldwide box office, a record sum for the post-COVID era until James Cameron’s “Avatar: The Way of Water” came along and earned $2.3 billion. Maguire has already expressed interest in returning again, saying: “If these guys called me and said, ‘Would you show up tonight to hang out and goof around?’ or ‘Would you show up to do this movie or read a scene or do a Spider-Man thing?’ it would be a ‘yes!’ Because why wouldn’t I want to do that?”

    The same goes for Garfield, who has said on multiple occasions since “No Way Home” opened in theaters that he would love to play Spider-Man again under the right circumstances.

    “It would have to be very weird,” Garfield said at Middle East Film & Comic Con earlier this year. “I would like to do something very strange. Something very unique, and offbeat and surprising, kind of like the creative freedom they have with the animated ‘Spider-Verse’ movies.”

    Garfield added in a separate interview with Esquire: “For sure, I would 100% come back if it was the right thing, if it’s additive to the culture, if there’s a great concept or something that hasn’t been done before that’s unique and odd and exciting and that you can sink your teeth into. I love that character, and it brings joy. If part of what I bring is joy, then I’m joyful in return.”

    Holland is confirmed to be coming back as the web-slinger in Marvel’s “Spider-Man: Brand New Day,” which is set for release in July 2026.

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