Author: admin

  • ‘The lawsuit was my life. Of course I’m writing about it’: Hard Life – formerly Easy Life – on being sued by easyGroup and starting afresh | Music

    ‘The lawsuit was my life. Of course I’m writing about it’: Hard Life – formerly Easy Life – on being sued by easyGroup and starting afresh | Music

    When writing songs, “95% of the time” Murray Matravers starts with the title. It’s a tactic he picked up from Gary Barlow: a producer once told him the Take That man tends to arrive at sessions touting a load of prospective song titles “cut out on little pieces of paper, and he’d put them on the table and you could just choose one. I was like: that’s fucking brilliant. Ever since I’ve always had loads of titles in my Notes app. It actually changed the way I wrote music,” he says with genuine enthusiasm. “Shout out to Gary Barlow!”

    Names are clearly very important to the 29-year-old – but in recent years they have also caused him untold stress. By 2023, Matravers’ band Easy Life was thriving, having scored two No 2 albums on the trot by fusing upbeat, synthy bedroom pop with wry emo-rap. But that same year, his career came to a screeching halt when easyGroup – owners of the easyJet brand name with a long history of taking legal action against businesses with the word “easy” in their branding – decided to sue the Leicester band for trademark infringement.

    Their first reaction was to laugh at such extreme litigiousness. “We thought it was hilarious,” recalls Matravers. They spent the next few weeks “umming and ahhing about fighting” the legal action, buoyed by the support they received from the public: “We thought, we’re gonna start a GoFundMe and fight the system – that was the energy people were giving us.” But ultimately the risk felt too gargantuan. Easy Life wasn’t a limited company, so “if we did lose, any assets that we have would be liable for repossession – and the court case would have been into the millions”. Then there were the years of their lives they would need to sacrifice. “Our court date would have been in July 2025, so we would only now be going to court.”

    Instead of spending years in legal limbo, the group swiftly rebranded to Hard Life (although the financial impact was still huge; they didn’t gig for 18 months, and the complex task of scrubbing references to their former moniker from online artwork and streaming services was a full-time job in itself for a while). Last June, they released a ludicrously catchy comeback single called Tears, which paired Matravers’ Midlands-accented sprechgesang with a chipmunk-soul sample and lyrics that prodded at the controversy by calling out easyGroup’s founder. Unsurprisingly, this attracted further legal pushback, with the company’s lawyers calling it “disparaging and defamatory”. It has subsequently been bleeped out of the song.

    Matravers doesn’t regret it … well, maybe just a teensy bit. The musician is deeply committed to candour: in conversation, he is garrulous and funny, but makes no attempt to hide how beleaguered he clearly still feels; when it comes to his lyrics, he says anything is fair game (“other than a few deeply buried secrets of mine that will never come out”). The lawsuit “was my life for such a long time, of course I’m going to write about it. Fair enough, I could have been smarter and not name-dropped the owner of the company on the first song back after they had sued. But I was fucking angry as well.”

    Tears opens the band’s forthcoming third album, Onion, which features one other reference to the company (“I’m sure they’re gonna listen to the album on the day that it drops and I’m sure I’ll hear from [their lawyers],” he says wearily). Yet the rest of this infectiously upbeat record betrays little trace of the strife that preceded it. That may be because it was largely written after Matravers decided to make a fresh start in Japan. Today he is Zooming from the island of Kyushu (“Studio Ghibli vibes”), where he is staying with the grandparents of a friend he met in Tokyo. Following a break-up and craving some respite from expensive London (“so many of my friends are leaving: we don’t party or eat out as much as we used to because we can’t afford to”), he “ran away” to the city last year, and now spends more time in Japan than the UK.

    Tokyo was where Matravers met the Australian-Japanese producer Taka Perry, his main collaborator on Onion. The pair quickly became inseparable – “He’s actually next door on a futon, asleep” – and began making music together. (Hard Life is in many senses a solo project; Matravers’ touring bandmates have never written with him and “there’s only a few [recorded] songs they’ve actually played on”.) They worked at a studio called Onion; Matravers liked the fact the name chimed with the already-released Tears – onions make you cry – and ideas started percolating. But he still didn’t envisage these sessions becoming the new Hard Life album: “I never thought that I would go back to England with the album, present it to Island Records, this big major label, and they’d be like: yeah, let’s put that out. And yeah, put a big fucking picture of an onion on the front if you want.”

    What a life … Hard Life on stage in Brixton, south London, in 2021. Photograph: Roberto Ricciuti/Redferns

    As per Matravers’ song-title fixation, the Onion references kept coming. Philosophical break-up ballad Ogre nods to the famous Shrek line (“Ogres are like onions, they have layers”); they also had a song called Rings, which was cut from the final tracklist. At the moment, the musician loves going on Reddit “because all the fans are coming up with these theories about onions”.

    That said, Matravers is not fastidious about the allium allusions: tracks such as the surprisingly moving Tele9raph Hill have nothing to do with them. An ode to the south-east London neighbourhood with panoramic views, it sees Matravers visualise his own future from the vantage point while grappling with his mental health history – an evergreen subject for the artist. He was “incredibly anxious as a younger man” – triggers included flying, buses and trains – but things have improved recently. “I’m not teetering on the edge of a panic attack right now, which is a nice feeling.”

    Nowadays, Matravers is surrounded by “lots of delicate, fragile men like myself, so we all can cry as much as we want”, but in retrospect he thinks he began writing songs at 15 to “make sense of the world because I didn’t know who to talk to”. Growing up on an organic cattle farm near Loughborough, he spent much of his time making music with his older brother. Unlike most of his friends, he didn’t go to university, which he links to the fact “my parents existed outside of mainstream society. My dad had come over from South Africa and never fully assimilated to being here and lived on this farm. They never leave the farm; they’re self-sufficient.” Actually, he may be giving himself a bit too much credit. “To be honest, I couldn’t be bothered to go to uni – it was that sort of energy.”

    skip past newsletter promotion

    He could, however, be bothered to form bands and had moderate success with one group in his mid-teens (he finds their name “incredibly embarrassing now” and asks me not to repeat it in print). Soon after, he formed Easy Life, plugging away with no luck for years and supporting himself by working on a market. Then, in 2017, he released Pockets, a song about failing to make it in the music industry. Ironically, it got him noticed: the band’s lineup was overhauled and they were signed to Island. At 21, Matravers was “receiving more money than I ever thought I would make”.

    Despite achieving longed-for commercial success, band life was not always healthy. In early interviews, the group claimed to eschew rock star hedonism for tea, lasagne and novels in bed. Now, Matravers says he was “fairly wild” and that the money led him “down a certain path. I’m beating around the bush here – you can read between the lines”. On new song Proximityeffect, he mentions being “black-out drunk on stage” – something he says was happening a lot. The intra-band dynamics were also deteriorating. After the threatened lawsuit, they seriously considered packing it in entirely. “It wasn’t like: oh no, this perfect thing has been destroyed. Being in a band is like being in a dysfunctional family.”

    That family lost a member last year when bassist Sam Hewitt – a school friend of Matravers and the only remaining member of the original lineup – decided to quit. The lawsuit “gave us all a chance to take a long look at ourselves and ask: is this what I want to do? For Sam, maybe the answer to that was no.” Proximityeffect is mainly about the pair’s fractured friendship, as Matravers hops between antsy confrontation (“What’s up with the unfollow?”) and misty-eyed childhood nostalgia. Has he played the song to Hewitt? “No, I’ve not spoken to Sam for a very long time, sadly. Life sucks without him, he was my best friend.”

    But Matravers is also not the person he once was. On Tears, he considers how distant he feels from his roots: old pals tell him his accent’s changed; he drinks oat milk now (“I’m from a farm!”). There is a wistfulness, but also a sense of excitement. A lawsuit, a lost friend and brand new beginning: in recent years, Matravers’ life has actually been quite hard, but also thrillingly unpredictable. “I’m so far away from where I started. I would never have guessed a year ago that I’d be here now,” he muses from his bucolic Japanese getaway. “I can’t imagine what next year is going to look like, either.”

    Onion is released on 18 July.

    Continue Reading

  • Seeing ‘fireworks’ on Earth from space | On the ISS this week June 26 – July 4, 2025

    Seeing ‘fireworks’ on Earth from space | On the ISS this week June 26 – July 4, 2025

    The Expedition 73 crew threw out their trash, prepared for the arrival of new cargo and played host to an international team of scientists, all while conducting science and maintaining their home away home during their week aboard the International Space Station.

    Orbital observation

    On Thursday (July 3), NASA astronaut Nichole Ayers saw a firework, of sorts, in space.

    Continue Reading

  • BBC Verify Live: Dramatic new footage emerges of strike on Tehran during Iran-Israel war

    BBC Verify Live: Dramatic new footage emerges of strike on Tehran during Iran-Israel war

    How often do French police stop small boat crossings?published at 13:06 British Summer Time

    Rob England
    BBC Verify senior data journalist

    French police have stopped a small boat from crossing the English Channel to the UK this morning by slashing its inflatable hull.

    Officers typically try to intercept boats before they launch, as French maritime law restricts their ability to intervene once vessels are in the water – unless those on board call for help.

    But this morning’s incident was in “waist-deep water” according to the BBC’s Andrew Harding, who witnessed it happen on a beach south of Boulogne on France’s Channel coast.

    So how often do French police step in?

    According to official figures, there have been at least 12,130 instances this year where people were prevented from boarding small boats.

    Recently, a gap has emerged between the number of preventions and successful crossings, with nearly 4,800 arrivals in the UK compared with about 2,700 preventions.

    The BBC has previously reported on smugglers adapting their methods – including the use of “taxi boats” to ferry people out to vessels waiting just offshore, in an attempt to exploit French legal limits on water-based intervention.

    France is now considering legislation to allow police to act once boats are in the water. However, some campaigners warn the move could endanger lives.

    Continue Reading

  • AI Model Detects Early Pancreatic Cancer on CT Scans

    AI Model Detects Early Pancreatic Cancer on CT Scans

    TOPLINE:

    An artificial intelligence (AI) model achieved a sensitivity of 91.8% in detecting pancreatic cancer on CT scans at diagnosis, with a 53.9% sensitivity for scans taken 1 year or more before diagnosis. The model demonstrated a sensitivity of 82.9% for stage I pancreatic cancer detection, suggesting potential for earlier diagnosis.

    METHODOLOGY:

    • This analysis included 1083 patients (mean age, 68.9 years; 575 men) with biopsy-confirmed pancreatic cancer from Danish medical registries between 2006 and 2016.
    • Researchers evaluated 1220 CT scans, including 1022 concurrent diagnosis scans acquired within 2 months of histopathologic diagnosis and 198 prediagnosis scans obtained before diagnosis (median, 7 months prior).
    • The PANCANAI model, previously trained on 2134 portal venous CT scans, was tested for pancreatic cancer detection through lesion identification and main pancreatic duct dilation assessment.

    TAKEAWAY:

    • The AI model demonstrated a high sensitivity of 91.8% (95% CI, 89.9%-93.5%) for concurrent diagnosis scans and 68.7% (95% CI, 62.1%-75.3%) for prediagnosis scans.
    • The performance varied on the basis of the contrast phase, with sensitivities of 92.1% (95% CI, 90.3%-93.6%) for portal, 90.9% (95% CI, 83.6%-96.4%) for arterial, and 83.5% (95% CI, 70%-96.7%) for delayed phases.
    • The model maintained effectiveness across different cancer stages, achieving sensitivities of 83.1% for stage I, 85.5% for stage II, 94.9% for stage III, and 93.0% for stage IV cases.
    • For smaller subgroups, a sensitivity of 53.9% (95% CI, 41.8%-65.7%) was observed for CT scans acquired more than 1 year before diagnosis and 24.5% (95% CI, 6.3%-43.8%) for scans acquired more than 2 and a half years before diagnosis.

    IN PRACTICE:

    “This study showed that PANCANAI was able to detect pancreatic cancer in approximately half of the CT scans acquired more than a year before histopathologic diagnosis. This result suggests that the algorithm may enable timely diagnosis, which could drastically improve patients’ survival,” the authors of the study wrote.

    SOURCE:

    This study was led by Laura Degand, MSc, Novo Nordisk Foundation Center for Protein Research, Faculty of Health and Medical Sciences, University of Copenhagen, Copenhagen, Denmark. It was published online on June 24, 2025, in Investigative Radiology.

    LIMITATIONS:

    The study cohort consisted of only patients with pancreatic cancer, limiting the evaluation to sensitivity without the initial specificity assessment. Additionally, most CT scans were from patients diagnosed at stage IV or with undetermined staging, constraining the evaluation of the algorithm on early-stage cases. The researchers also noted technical limitations that prevented a proper evaluation of the model’s segmentation accuracy through radiologist verification.

    DISCLOSURES:

    No funding information was provided for this study. Several authors reported receiving funding from and having other ties with various sources.

     

    This article was created using several editorial tools, including AI, as part of the process. Human editors reviewed this content before publication.

    Continue Reading

  • Sports Nutrition Products For Runners With Allergies – RUN

    Sports Nutrition Products For Runners With Allergies – RUN

    “], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, a.o-button”} }”>

    New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up!
    >”,”name”:”in-content-cta”,”type”:”link”}}”>Subscribe today.

    A proper race nutrition plan can be the difference between a “DNF” and a smiling finish line photo. Keeping a steady flow of carbohydrates and electrolytes in the system is particularly integral to the success of endurance runners. That’s why ultramarathoners need to train their guts, and why nutrition is called “the fourth discipline” among triathletes. While it’s difficult enough to nail down a nutrition plan that keeps your stomach, tastebuds, and body happy all at once, adding allergens to the mix can make it even more difficult. Some products, like gels, are generally safe for most runners to consume, but energy bars, protein bars, stroopwafels, and protein powders can be rife with common allergens. 

    We talked to Susan Kitchen, a board-certified sports dietitian, athlete, author, triathlon coach, and owner of Race Smart, a service that helps athletes hone their training and eating habits. Joining her is Shelly Bloom, a multisport athlete and coach as well as a neuropharmacologist and professor at Duke University. Here, they talk about the precautions that runners with allergies must take and offer assessments to help you sift through the myriad performance nutrition products on the market.

    Section divider

    What Are Food Allergies and Intolerances?

    To start, let’s be clear on what allergies and intolerances are. According to Bloom, 11 percent of adults in the United States live with food allergies, while 20 percent experience food intolerances. Food intolerances are often confused with food allergies because their symptoms can appear similar to one another. However, they do not have the same causes and therefore require different responses. “In a nutshell, food allergies involve the immune system, while food intolerances involve the digestive system,” Bloom says. A food intolerance, such as a FODMAP sensitivity, is “generally due to the reduced ability to absorb or digest the ingredient appropriately; instead, gut bacteria do the digesting, giving off gas and generating [symptoms like] bloating and diarrhea.” Receiving a professional diagnosis of a food intolerance can help you better manage symptoms and learn about other ingredients that might quietly be causing harm; for instance, knowing that you have an intolerance to polyols (the “P” in FODMAPs) might mean avoiding sugar alcohols like sorbitol and erythritol.

    In contrast, food allergies follow an immune system roadmap. “A food allergy is a specific immune reaction to the offending ingredient (an allergen – typically a protein), resulting in a ‘hypersensitivity’ to that ingredient,” Bloom says. When IgE antibodies are produced to combat an allergen, immune cells are triggered to release histamine. With repeated exposure, the histamine contributes to “an immediate, larger, allergic response, usually in the skin (rash) and bronchioles (wheezing), but also in the GI tract (GI distress), and in certain cases, in the cardiovascular system (profound hypotension).” When allergies are especially severe, Bloom said, “anaphylaxis can occur quickly within minutes or even up to four hours after eating.” After receiving a professional diagnosis, you can use oral antihistamines and/or epi-pens to help mitigate symptoms.

    Non-IgE reactions, which are less common in adults and often delayed by a few days, are usually more inflammatory in nature. Bloom said that such reactions “can occur primarily in the GI tract (abdominal pain, diarrhea, vomiting, gastric reflux, etc.), but can also affect the skin and lungs. Although sometimes severe, they do not cause anaphylaxis; an epi-pen will not help!”

    Bloom further explained that because allergens (in the form of proteins) must be metabolized into smaller peptides before passing through intestinal membranes and triggering antibodies, “some breach of the intestinal barrier, i.e., a leaky gut” must have occurred. So if your gut has been damaged in the past by “toxins, bacterial infections, or other disorders that damage the small intestinal barrier, including celiac disease,” or even vigorous physical activity like that performed by elite athletes, you may be more at risk.

    With professional consultation, and oftentimes some experimentation, runners can gauge whether they are suffering from food intolerances or food allergies and make a plan to eliminate offending ingredients from their diets. While food intolerances can sometimes be forgiving, especially in smaller amounts, repeat exposure to allergens can result in increasingly severe reactions, so it is crucial to accurately understand your situation. Equipped with that knowledge, you can then make informed decisions on what and how much to eat.

    The Best Sports Nutrition Products for Food Sensitivities

    Let’s take a closer look at the potential allergens in each type of performance nutrition product. But before we do, here’s how to interpret the charts in this article:

    • X demarcates allergens contained
    • * demarcates ingredients that may be present according to the ingredient label, whether due to potential substitutions, shared manufacturing equipment, or shared facilities
    • Companies are not required to explicitly state on packaging if a product was manufactured in the same facility as other allergens – sometimes they do, and sometimes they don’t, and messaging is not even consistent within the same brand. So, for example, if a brand offers a peanut butter flavor and you are allergic to peanuts, you may want to exercise caution around its other flavors, too, even if no mention of peanuts is made on their wrappers.

    Section divider

    (Photo: RUN)

    Allergen-Friendly Energy Bars

    Carbohydrate-rich energy bars work well as pre-run snacks consumed an hour or two before your run.Many such bars contain protein, fiber, and fat in them, Bloom says, all of which are slow to be absorbed into the bloodstream. Bloom cautioned that chicory root fiber is a common energy bar ingredient that is also a FODMAP; therefore, people with insulin sensitivity may have difficulty digesting it.

    Krono energy bars are among the best choices for those who experience intense allergies. Every single product sold by the brand is vegan, gluten-free, dairy-free, soy-free, and nut-free. With flavors ranging from chocolate and espresso to strawberry and pineapple, there’s something for everyone in this energy bar line. Maurten bars and BPN endurance bars are also fantastic choices across the board; just note that a handful of allergens are present in each of their respective manufacturing facilities.

    When it comes to long endurance events, Kitchen says, “Clif Bars contain protein, carbohydrates, and fat, and help increase satiety due to a decreased gastric emptying rate. But beware: Clif Bars [can] contain wheat (gluten), soy, milk, peanuts, tree nuts, and barley.” Bloom also stressed that Clif Energy Bars are not suitable for those with soybean allergies or intolerances, and many flavors include either tree nuts or peanuts. Meanwhile, all Skratch Labs energy bars contain tree nuts, even in unassuming flavors like cinnamon + oatmeal, and raspberry + lemon.

    Product Flavor Milk Eggs Fish Crustacean shellfish Tree nuts Peanuts Wheat Soybeans Sesame
    Clif Bar Energy Bar Cool mint chocolate (with caffeine) * * * * X *
    Peanut butter banana dark chocolate * * X * X *
    Blueberry almond crisp * X * * X *
    Krono Bar energy bars Raspberry and lemon
    Cherry and chocolate
    Apricot and cranberry
    Maurten Solid 160 * * * * * *
    Skratch Labs Energy Bar Peanut butter chocolate X X
    Cinnamon and oatmeal X
    Cherries and pistachios X
    BPN Go Bar Endurance Bars Original oat * * * *

    Section divider

    five allergen-friendly protein bars in packaging
    (Photo: RUN)

    Allergen-friendly Protein Bars

    Protein bars, which are different than energy bars in that they provide much more protein and fewer carbs, can replenish glycogen stores and provide the building blocks to start rebuilding protein in damaged muscle fibers from exercise. “However, some people use them as snacks or ‘mini meals’ to add protein to their daily load,” Bloom says. When consuming plant-based protein bars, she recommends ensuring that all nine essential amino acids are accounted for. However you incorporate protein bars into your diet, there are plenty from which to choose.

    Like its energy bars, each of Krono’s three protein bar flavors—brownie, crunchy salted caramel, and chocolate and banana—are free of all major allergens. That means they are gluten-free, soy-free, nut-free, dairy-free, and vegan. Similarly, each Styrkr recovery bar (also known as Bar+) is generally safe for those with allergies, except if you need to avoid soybeans or are especially sensitive to potential cross-contamination. Finally, while some flavors do contain peanuts or tree nuts, GoMacro bars are certified vegan, gluten-free, and soy-free.

    Be more cautious around RX protein bars, all of which contain eggs and nuts (some flavors contain peanuts, while others contain cashews and/or almonds). Finally, Clif Builders bars are a mixed bag when it comes to peanuts and tree nuts, and they are all soy-based.

    Product Flavor Milk Eggs Fish Crustacean shellfish Tree nuts Peanuts Wheat Soybeans Sesame
    Krono Bar Protein Bar All flavors
    Styrkr Recovery Bar (Bar+) All flavors * * * * X *
    RXBar Blueberry cashew butter X X
    Honey cinnamon peanut butter X X
    Strawberry X X
    Clif Builders Chocolate peanut butter * * X X *
    Chocolate mint * * * X *
    Vanilla almond * X * X *
    GoMacro Oatmeal chocolate chip * *
    Peanut butter chocolate chip * X
    Dark chocolate + almonds X *

    Section divider

    six allergen-friendly protein powder brands in packages
    (Photo: RUN)

    Allergen-Friendly Protein Powder

    Kitchen and Bloom agree that protein powder is best used when other protein-rich foods like yogurt or chocolate milk are not available. Bloom suggests that people with allergies and intolerances look for products containing amino acids, which are not usually allergenic—they are used by cells to make new proteins. She points to Tailwind Recovery Mix as an example, which contains an assortment of essential amino acids in addition to organic rice protein powder.

    Today, there are plenty of plant-based protein powders on the market. A few of the most allergen-friendly ones are the SwissRX Total Recovery protein powders, the Momentous plant-based protein powders, and Skratch Labs’ oat milk latte protein powder. If dairy is not a problem for you, Skratch Labs’ recovery sport drink mix comes in three flavors that contain milk. Aside from that, though, no other allergens are listed. The same is true for every flavor of Momentous’ whey protein isolate and Recovery products (though Kitchen notes that depending on the manufacturing facility, Momentous whey protein isolate may cross-contact with soy or nuts).

    When it comes to BPN and Podium, those with allergies need to be a bit more careful. BPN protein powders may contain milk, soy, coconut, and/or peanuts. Podium does not carry vegan protein powder, and its whey products might contain peanuts, wheat, and/or soybeans. The presence of these allergens is not always obvious; for instance, Podium’s peanut butter crunch and mint chocolate chip flavors both contain wheat.

    Product Flavor Milk Eggs Fish Crustacean shellfish Tree nuts Peanuts Wheat Soybeans Sesame
    Skratch Labs Recovery Sport Chocolate X
    Horchata X
    Oat milk latte
    SwissRX Total Recovery Chocolate Mint
    Vanilla Chai
    Momentous Grass-Fed Whey Protein Isolate All flavors X
    Momentous 100% Plant Protein Powder All flavors
    Momentous Recovery All flavors X
    BPN Whey Protein Banana French toast X X
    Chocolate peanut butter X X X
    BPN Vegan Protein Powder Oatmeal cookie X (coconut)
    Podium Whey Mint chocolate chip X * * * * * X *
    Peanut butter crunch X * * * * X X X
    Podium Isolate Whey Vanilla buttercream X * * * * * * *

    Section divider

    five brands of allergen-friendly stroopwafels in their packaging
    (Photo: RUN)

    Allergen-friendly Stroopwafels

    Stroopwafels are popular among athletes because they are an excellent source of carbohydrates; one Honey Stinger waffle, for example, typically contains 16-21 grams of carbohydrates. The rate of glucose absorption from stroopwafels into the bloodstream varies among athletes, Bloom says, but maltodextrin and fat can slow it down.

    The main allergens to look out for in stroopwafels are milk, eggs, wheat, and soybeans. While multiple options exist that forgo the first three ingredients, soybeans are more difficult to avoid. Except for Rip Van Wafel’s original line, soybeans are present in most stroopwafels on the market. And if you can find a stroopwafel product that contains neither soybeans nor gluten, let us know! Because we couldn’t find it.

    Gluten-free stroopwafels haven’t always been a thing, but in recent years, multiple brands have heard consumers’ pleas and released lines of these sweet treats made with ingredients like rice flour and tapioca flour instead of wheat flour. Gu, Vafels, Honey Stinger, and Rip Van Wafel have all joined the gluten-free party. Plus, vegan stroopwafels are available from brands like Vafels and UnTapped.

    Product Flavor Milk Eggs Fish Crustacean shellfish Tree nuts Peanuts Wheat Soybeans Sesame
    Podium Protein Stroopwafel Caramel X X X X
    Chocolate Brownie X X X X
    Gu Energy Stroopwafel All gluten-free flavors * X X (coconut) X
    Salty’s Caramel * X X (coconut) X X
    Campfire S’mores * X X (coconut) X X
    Vafels Original Stroopvafels All flavors * * X X
    Vafels Gluten-Free Stroopvafels All flavors * * * X
    Honey Stinger Energy Waffle Gluten-free salted caramel * X X
    Original peanut butter * X X X X
    Original honey * X X X
    UnTapped Waffles All varieties X X
    Rip Van Wafels Gluten-free snickerdoodle X X X
    Honey & oats X X X
    Chocolate brownie X X X

    Continue Reading

  • Immunization experts urge stronger action to close vaccination gaps in Africa | WHO

    Brazzaville – Experts, policymakers and global health partners have called for stronger, coordinated action to prevent backsliding on progress made against vaccine-preventable diseases in the African Region, where millions of children are still at risk. Against the backdrop of the signing of the Pandemic Treaty, the reduction in global funding to WHO, Gavi, UNICEF and the Global Programme for the Eradication of Polio is a threat to global health security and to the ambition of polio eradication. 

    Despite progress in some areas, routine immunization coverage across the African Region remains below the 90% target required to prevent outbreaks. Quality surveillance is under threat Vaccine-preventable diseases such as measles, diphtheria, yellow fever and polio continue to threaten millions of children. Each year, more than 30 million children under five in the region suffer from vaccine-preventable diseases, with over 500 000 deaths, accounting for 58% of global mortality from these diseases. 

    “We are seeing a worrying rise in repeated outbreaks, from measles and diphtheria to yellow fever, highlighting the urgent need to strengthen routine childhood immunization and disease surveillance across the region. Weak surveillance systems hinder timely detection and response, putting lives at risk. To sustain progress, increased domestic investment and innovative financing solutions are essential—especially as external aid continues to decline,” said Professor Helen Rees, Chair of the Regional Immunization Technical Advisory Group (RITAG), which gathered in Brazzaville from 24 to 27 June to deliberate on ways of strengthening immunization across the life course.

    The region also faces growing inequities in vaccine access, particularly in fragile and conflict zones. To help restore immunization services after the COVID-19 pandemic and reach the most vulnerable, World Health Organization (WHO) and partners initiated The Big Catch-Up in 2023. This global effort focused on protecting children who are under-immunised , many of them in hard-to reach areas or marginalized communities. As countries implemented targeted strategies, millions of children gained access to life-saving vaccines such as diphtheria-tetanus-pertussis, measles, and rubella, giving them a stronger start in life and a better chance at a healthy future.

    RITAG, which is hosted by WHO, is a platform to shape concrete actions and generate recommendations to guide policy decisions, drive investment, strengthen partnerships and support local vaccine production – all in line with the goals of the Immunization Agenda 2030 (IA2030).

    “As we move into the second half of the Immunization Agenda 2030, we must shift from recovery to acceleration. Reaching missed populations, expanding immunization across the life course, and building systems that are resilient, adaptive, and sustainably financed, must be at the core of our strategy,” said Dr Benido Impouma , Director, Communicable and Noncommunicable Diseases Cluster, WHO AFRO 

    The RITAG meeting took place within a complex and evolving context, where countries face overlapping crises, rising demands, and constrained resources. As the region looks ahead to 2030, these pressures highlight the need for innovative and adaptive approaches. In this environment, WHO and partners continue to call for more flexible, needs-based financing to ensure countries can sustain and scale immunization progress.

    During the four-day deliberations, RITAG members and representatives from ministries of health, WHO, Gavi, the Vaccine Alliance, UNICEF, Africa Centres for Disease Control and Prevention, the Gates Foundation, and other partners reviewed the latest data, identified priority actions, and formulated evidence-based recommendations. Discussions addressed strategies to reach zero-dose children, introduce new vaccines, strengthen epidemic preparedness, and expand local vaccine manufacturing.

    Composed of leading experts in public health, epidemiology, virology, health systems and community engagement, RITAG – the principal advisory body to the WHO African Region on vaccines and immunization – has provided independent, evidence-based guidance to inform regional immunization policy, support implementation, and promote innovation across the vaccine life cycle, from research to delivery. It was established in 1993.

    Amid growing financial constraints affecting the scale and pace of immunization efforts, the forum provided a critical opportunity to reinforce coordination, align technical and financial resources, and identify practical solutions to accelerate country-level implementation. Discussions also focused on advancing equity, strengthening sustainability, and supporting the Region’s path toward vaccine self-reliance. Participants agreed on the need for sustained collaboration, innovative financing, and stronger accountability to deliver on shared immunization goals.

    Continue Reading

  • International Insider: Glastonbury Firestorm In Focus

    International Insider: Glastonbury Firestorm In Focus

    Hello, all. It’s Insider time. Jesse Whittock here from a cooling London that was earlier this week among the hottest places on Earth. All the big international TV and film news to follow. Let’s begin. Sign up for the newsletter here.

    Glastonbury Firestorm

    Getty

    Fast-moving story: To quote fictional news man Ron Burgundy… that escalated quickly. All the lead up to this week’s Glastonbury Festival in the UK concerned whether the BBC would broadcast or stream controversial Irish rap group Kneecap following the arrest and bail of group member Liam Óg Ó Hannaidh for a terror offense. In the end, the carnage came from little-known punk duo Bob Vylan. In a set directly before Kneecap on the same stage, the British band led thousands of crowd members in chants of “Death, death to the IDF” (Israeli Defence Forces) and “Free, free Palestine,” before repeating the controversial slogan, “From the river to the sea, Palestine must be, will be, free.” The BBC called the set “deeply offensive,” but the reputational damage was done, and things went from bad to worse when it emerged Director General Tim Davie had been at the festival on the day this all happened and that Bob Vylan had been deemed “high risk” prior to the fest. The eye of the storm was open, with UK Prime Minister Keir Starmer demanding answers. The BBC later said it had “regrets” over playing the stream, which has flummoxed many in the live and music broadcasting production space, who say tried-and-tested systems are in place to stop such mistakes. Does the BBC now have a “problem of leadership,” as suggested by Culture Secretary Lisa Nandy? Calls are growing for Davie’s resignation from some insiders we spoke with for our Friday morning deep dive, and more controversy is on the horizon concerning two documentaries about Gaza. As for Bob Vylan, they have been dropped by UTA per Jake’s scoop, are being investigated by UK police and have had their U.S. visas revoked. The Corporation’s board has thrown its support behind Davie, at least for now.

    Paramount Pays Out

    Paramount water tower and California State Capitol building

    AaronP / Bauer-Griffin / GC Images / Arturo Holmes / Getty Images

    Trump gets his way: Fair to say the media community hasn’t taken Paramount Global’s settlement with President Donald Trump well. The President had sued the U.S. giant for $20B over the editing of a 60 Minutes interview with then-Vice President Kamala Harris that CBS News conducted before the election. The announcement of a $16M payout, which did not come with an apology, was met with dismay from sources within CBS News and has been likened to “bribery in plain sight” by Democrat Senator Elizabeth Warren. Coincidentally, the figure is the same amount Disney paid the President’s team in a defamation case in December, with both payments going on Trump’s future presidential library. What the critics are getting at is the idea Paramount has paid off Trump so that the protracted merger with Skydance can finally go ahead. The agreement, which given the lack of crossover between the companies in most cases would be waved through by the FCC with little concern, has been with regulators for months, creating huge uncertainty within the company. Paramount has categorically denied the two issues are linked, and that the agreement came with a sweetener to provide Trump with more public service announcements across its networks. CBS bosses have been urging their staff to see the payout as a fresh start, but it feels like a hard sell. There remains much concern over the impact on the news room. Numerous press freedom orgs have blasted the agreement, and it’s expected that new lawsuits contesting it will be filed. As we revealed a week ago from the UK, layoffs continue at Paramount in the run-up to the Skydance deal closing and this new deal won’t help morale at an under-fire entertainment giant. Our Political Editor Ted Johnson had more on the Paramount-Skydance saga in the wake of the Trump deal here.

    Corden’s Campus Loses Backer

    Crown Works Studios

    Owen Humphreys/PA Images via Getty

    Cain not able: Bad news for Fulwell Entertainment. The northeast England studio that Fulwell has been championing, Crown Works Studios, this week lost its main backer. Cain International has pulled out of the £450M ($620M) project without providing a reason. Given Fulwell’s dedication to the Sunderland region – remember the Netflix doc series and that its name is a homage to a stand at Sunderland AFC’s former home – this one will hurt, especially for a number of the original Fulwell partners who hail from the region and want to see it become a key production hub in the UK. A cool £300M will be required in private investment now that Cain has dropped out, throwing doubt on the project unless another party comes forward. Fulwell itself isn’t short of cash following the mega-merger between Fulwell 73 and basketball legend LeBron James’ SpringHill Entertainment, with news the pair had raised $40M from existing investors to build scale emerging this past November. They’ll need a little more if they want Crown Studios to assume the mantle of the northeast’s leading production venue, although Fulwell has stressed it is pushing on and the council is seeking private investment. There’s plenty of competition in the UK, with Ulster Studios among the most recent to open its doors. A government decision on the James Cameron-backed Marlow Film Studios is also nearing, with a major report expected to be submitted midway through this month.

    Gillian’s German Moment

    Gillian Anderson at the Munich International Film Festival, July 1, 2025

    Felix Hörhager/picture alliance, Getty Images)

    Missives from Munich: Gillian Anderson was emotional as she picked up her CineMerit Award at the Munich Film Festival this week. Calling herself “a bit of a hermit” who has been in “a little bit of a hole,” she said she felt “unbelievably honored” to collect the prize. As Stewart reported, people were certainly paying attention at the Deutsches Theater, where Anderson’s movie The Salt Path was screening. Several X-Files fans were delighted when she addressed how the passage of time had changed her view on her iconic role as FBI agent Dana Scully. “It does… because it was such a whirlwind for me,” she said. “It felt like too big of a responsibility to take ownership of at the time.” Elsewhere, the Festival’s Artistic Directors clued us into how things have gone this year and where things are headed — and Uta Briesewitz, director of Severance, The Wheel Of Time, Black Mirror and more, gave the Munich crowd a masterclass and clued them into how to break into Hollywood. Deadline hosted that one. More Munich coverage here.

    Turkish Breakout

    TIMS&B

    I’m so ‘dizi’: This week’s Global Breakout took us to Turkey, where Stewart interviewed the team behind Valley of Hearts, the latest drama from prolific producers TIMS&B. Set in the otherworldly landscapes of Cappadocia, famous for the hundreds of hot air balloons that routinely take to its skies, the TV series follows a mother (Ece Uslu), who is confronted by her adult twin children, played by Aras Aydın and Hafsanur Sancaktutan, after she abandoned them at a young age and later married a wealthy businessman (Burak Sergen). Several other factors complicate matters, helping wrier Yıldız Tunç to create a new spin on the Turkish drama subgenre ‘dizi.’ International sales will no doubt follow for distributor Inter Medya, with Turkish drama among the surest bets on the market right now. “Magically, the Turkish TV industry somehow manages to pull through all these hurdles,” Selin Arat, Chief Global Officer at TIMS Group told us. I feel so dizi that I need to sit down. Full story here.

    The Essentials

    Rachel Zegler (center) with ‘Evita’ cast

    Baz Bamigboye/Deadline

    🌶️ Hot One: Breaking Baz had the news that Jamie Lloyd is looking to take his electrifying West End production of Evita, which stars Rachel Zegler, to Broadway “straight away.“

    🌶️ Another One: Bella Ramsey has landed the title role in darkly comedic Channel 4 thriller Maya, with creator and co-star Daisy Haggard set to for her directorial debut.

    🌶️ Go on, a third One: Thai dark comedy A Useful Ghost, which won the Critics’ Week Grand Prize at Cannes, has been picked up by Cineverse for North America.

    🖋️ Poison Pen: Ben Stephenson told Max in an exclusive interview about how crime stories would act as a “fulcrum” for his shows.

    🤖 Digital demands: Influencers and online creators such as Amelia Dimoldenberg have put their names to a huge report with backing from YouTube that demands the UK government recognize their contribution.

    💼 Back to work: Under-fire BBC Breakfast editor Richard Frediani returned to the Beeb amid allegations over his behavior in the news room.

    🏪 New shop: Peaky Blinders and Alex Rider exec Nicole Finnan launched a production consultancy, Jaeger Media.

    🎭 Treading the boards: Susan Saranon will make her London stage debut this fall at London’s Old Vic Theatre opposite Academy Award nominee Andrea Riseborough in the UK premiere of Tracy Letts’ play Mary Page Marlowe.

    Fest: The SCAD Lacoste Film Festival wrapped in the Provence region of France.

    🍿 Box Office: Apple Original Films’ F1 launched with a global bow of $146.3M, up $2.3M on Sunday’s estimates. 

    International Insider was written by Jesse Whittock and edited by Max Goldbart.

    Continue Reading

  • Whale Valley: Egypt’s fossil-rich desert that shows the evolution of whales from land to sea creatures

    Whale Valley: Egypt’s fossil-rich desert that shows the evolution of whales from land to sea creatures

    QUICK FACTS

    Name: Wadi Al-Hitan, which translates to “Valley of the Whales” or “Whale Valley”

    Location: Western Desert of Egypt

    Coordinates: 29.26755158061781, 30.02249562989221

    Why it’s incredible: The valley holds hundreds of primitive whale skeletons, some of which have “feet.”

    Whale Valley is a region of the Egyptian Sahara desert that is peppered with archaic whale skeletons, some of which have feet and toes preserved.

    These skeletons and other marine fossils date to the late Eocene epoch (55.8 million to 33.9 million years ago), when present-day Egypt was submerged beneath the Tethys Ocean and whales had just evolved into sea creatures, according to UNESCO.

    Continue Reading

  • A cholesterol secret inside ticks may halt Lyme disease spread

    A cholesterol secret inside ticks may halt Lyme disease spread

    Washington State University researchers have discovered how the bacteria that cause anaplasmosis and Lyme disease hijack cellular processes in ticks to ensure their survival and spread to new hosts, including humans.

    Based in the College of Veterinary Medicine, the team found that the bacteria can manipulate a protein known as ATF6, which helps cells detect and respond to infection, to support its own growth and survival inside the tick. The findings, published in the journal Proceedings of the National Academy of Sciences, could serve as a launching point for developing methods to eliminate the bacteria in ticks before they are transmitted to humans and other animals.

    “Most research has looked at how these bacteria interact with humans and animals and not how they survive and spread in ticks,” said Kaylee Vosbigian, a doctoral student and lead author on the study. “What we have found could open the door to targeting these pathogens in ticks, before they are ever a threat to people.”

    Vosbigian and her advisor, Dana Shaw, the corresponding author of the study and an associate professor in the Department of Veterinary Microbiology and Pathology, focused their research on Ixodes scapularis, also known as the blacklegged tick, which is responsible for spreading both Anaplasma phagocytophilum and Borrelia burgdorferi, the causative agents of anaplasmosis and Lyme disease. Both diseases are becoming increasingly common and can cause serious illness in humans and animals.

    The team discovered that when ATF6 is activated in tick cells, it triggers the production of stomatin, a protein that helps move cholesterol through cells as part of a normal cellular processes. The bacteria exploit this process against their tick hosts, using the cholesterol -which they need to grow and build their own cell membranes but cannot produce themselves – to support their own survival and success.

    “Stomatin plays a variety of roles in the cell, but one of its key functions is helping shuttle cholesterol to different areas,” Vosbigian said. “The bacteria take advantage of this, essentially stealing the cholesterol they need to survive.”

    When the researchers blocked the production of stomatin, restricting the availability of cholesterol, bacterial growth is significantly reduced. The researchers believe this shows targeting the ATF6-stomatin pathway could lead to new methods for interrupting the disease cycle in ticks before transmission occurs.

    As part of the study, Vosbigian also developed a new research tool called ArthroQuest, a free, web-based platform hosted by WSU that allows scientists to search the genomes of ticks, mosquitoes, lice, sand flies, mites, fleas and other arthropod vectors for transcription factor binding sites – genetic switches like ATF6 that control gene activity.

    “There aren’t many tools out there for studying gene regulation in arthropods,” Vosbigian said. “Most are built for humans or model species like fruit flies, which are genetically very different from ticks.”

    Using ArthroQuest, the team found that ATF6-regulated control of stomatin appears to be prevalent in blood-feeding arthropods. Since the hijacking of cholesterol and other lipids is common among arthropod-borne pathogens, the researchers suspect many may also exploit ATF6.

    “We know many other vector-borne pathogens, like Borrelia burgdorferi and the malaria-causing parasite Plasmodium, rely on cholesterol and other lipids from their hosts,” Shaw said. “So, the fact that this ATF6-stomatin pathway exists in other arthropods could be relevant to a wide range of disease systems.”

    The research was supported in part by a National Institutes of Health R01 grant and a College of Veterinary Medicine intramural seed grant.

    Continue Reading

  • Cardiac Stereotactic Body Radiation Therapy (SBRT) for Refractory Ventricular Tachycardia Using Innovative Motion Tracking With Electroanatomical Mapping and CyberKnife Synchrony

    Cardiac Stereotactic Body Radiation Therapy (SBRT) for Refractory Ventricular Tachycardia Using Innovative Motion Tracking With Electroanatomical Mapping and CyberKnife Synchrony


    Continue Reading