Author: admin

  • Resurgent Naomi Osaka books spot in Canadian Open final

    Resurgent Naomi Osaka books spot in Canadian Open final

    Four-time Grand Slam champion Naomi Osaka and Canadian teen sensation Victoria Mboko booked a championship showdown with gritty semifinal wins at the WTA Canadian Open in Montreal on Wednesday.

    Osaka, chasing her first tour-level title since the 2021 Australian Open, saved a pair of set points in the second-set tiebreaker to polish off a 6-2, 7-6 (9-7) victory over Denmark’s Clara Tauson — who was coming off wins over Wimbledon champion Iga Swiatek and Australian Open winner Madison Keys.

    The former world No. 1 has struggled to find consistency since returning from maternity leave in 2024.

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  • Gold steady amid Trump’s 100% tariff threat on chip imports and trade tensions

    Gold steady amid Trump’s 100% tariff threat on chip imports and trade tensions

    Updated on: Aug 07, 2025 09:16 am IST

    The metal has gained nearly 30% this year due to expectations of rate cuts and diversification from US dollar assets.

    Gold held a moderate loss, as traders looked past uncertainty created by US President Donald Trump’s latest trade moves, including threatening a 100% tariff on chip imports.

    Traders also watched for Trump’s nomination within days of a temporary Federal Reserve governor who is expected to be more aligned with his agenda to ease monetary policy.(AFP File Photo)

    Bullion was steady around $3,370 an ounce after a 0.3% decline in the previous session. This came after Trump said he would impose a 100% levy on semiconductor imports in a bid to force companies to move production back to the US.

    Meanwhile, relations with key trade partners soured, with the US leader doubling the tariff on Indian goods to 50% over the South Asian country’s continued purchases of energy from Russia. Japan may also face higher duties than agreed last month on some products, Kyodo reported.

    Traders also watched for Trump’s nomination within days of a temporary Federal Reserve governor who is expected to be more aligned with his agenda to ease monetary policy. Lower rates benefit gold, which doesn’t yield interest.

    The precious metal’s recent rally has been driven by rising expectation of rate cuts. Central bank buying and a broad trend of diversifying away from US dollar-denominated assets have also offered support. It’s climbed nearly 30% this year, though the bulk of its gains happened in the first four months, as geopolitical and trade tensions rattled the market.

    Gold was 0.1% higher at $3,373.45 an ounce as of 8:42 a.m. in Singapore. The Bloomberg Dollar Spot Index was steady. Silver, palladium and platinum all rose.

    Stay updated with US News covering politics, crime, weather, local events, and sports highlights. Get the latest on Donald Trump and American politics also realtime updates on Indonesia ferry fire.

    Stay updated with US News covering politics, crime, weather, local events, and sports highlights. Get the latest on Donald Trump and American politics also realtime updates on Indonesia ferry fire.

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  • Returned and reeling: Afghans expelled from Iran struggle to start over – Reuters

    1. Returned and reeling: Afghans expelled from Iran struggle to start over  Reuters
    2. Forced back from Iran, Afghans face drought, poverty and repression  Al Jazeera
    3. Iran’s Mass Deportations Are Fueling Regional Instability  Foreign Policy
    4. Over a million Afghans forced back from Iran to Taliban rule  MSN
    5. Afghan Migrants in Iran: Where Is Home After Decades?  IranWire

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  • Dementia: Neurosurgeon wants you to know about high BP, diabetes and other CDC-backed risk factors |

    Dementia: Neurosurgeon wants you to know about high BP, diabetes and other CDC-backed risk factors |

    Dementia is a condition that affects how the brain works—especially when it comes to memory, thinking, and reasoning. It’s not just “forgetting things” like where you put your keys; it’s more serious and can interfere with daily life. People with dementia might struggle to remember names, conversations, or even what day it is. Over time, it can get harder to plan, make decisions, or recognize familiar people and places.There are different types of dementia, but Alzheimer’s disease is the most common. Others include vascular dementia, Lewy body dementia, and frontotemporal dementia. Each type has its own patterns, but they often share similar symptoms like confusion, mood swings, or trouble with speech.Dementia mostly affects older adults, but it’s not a normal part of aging. Some people in their 40s or 50s can get it too, though that’s less common. Things like family history, high blood pressure, diabetes, and lack of physical or mental activity can increase the risk.Recently, Dr Zayed Almadidy, MD, neurosurgeon shared a video where he has explained the different risk factors of dementia and how to prevent them.“Very often, as a neurosurgeon, people ask me, ‘What can I do to reduce my risk of developing Alzheimer’s?’ The CDC has found five different ways to reduce your risk of developing Alzheimer’s. These are risk factors that have been clinically shown to increase your risk of developing Alzheimer’s and dementia,” he explained.The doctor lists 5 risk factors: tobacco and alcohol use, hearing loss, high blood pressure, uncontrolled diabetes and lack of physical activity.

    Lack of physical activity

    Let’s start with exercise—or the lack of it. Not moving your body enough doesn’t just impact your heart and waistline; it also affects your brain. Physical activity boosts blood flow to the brain, supports memory, and helps reduce inflammation. People who live mostly sedentary lives are more likely to face cognitive decline as they age. The fix? You don’t need to run marathons. Walking, swimming, dancing, or doing yoga a few times a week can make a big difference in keeping both your body and mind sharp.

    Uncontrolled diabetes

    If your blood sugar is all over the place, your brain may pay the price. Uncontrolled diabetes is a big risk factor for dementia. High blood sugar levels over time can damage blood vessels and nerves, including those in your brain. That damage can lead to memory issues and increase your chances of developing Alzheimer’s or other types of dementia. Keeping diabetes in check with medication, healthy eating, and regular check-ups can really help protect your brain health.

    High blood pressure

    Think of your brain like a sponge, it needs a steady, healthy flow of blood to function well. High blood pressure (also called hypertension) can mess with that flow, putting strain on your blood vessels and increasing your risk of stroke, memory problems, and vascular dementia. The tricky part? High blood pressure often doesn’t cause symptoms, so many people don’t even know they have it. Getting regular blood pressure checks and managing it through diet, exercise, or medication can help protect your brain long-term.

    Hearing loss

    This one surprises a lot of people. Hearing loss, especially if left untreated, can increase your risk of dementia. Why? When your brain has to work harder to process sounds, it has less energy to focus on memory and thinking tasks. Plus, people with hearing problems often start to withdraw socially, which can lead to isolation—another dementia risk. If you’ve noticed your hearing slipping, don’t ignore it. Getting tested and using hearing aids if needed can really help.

    Tobacco and alcohol use

    Smoking and heavy drinking are both major risk factors for brain health. Smoking reduces blood flow and oxygen to the brain, while alcohol—especially in large amounts—can actually shrink brain tissue over time. Even moderate drinking may raise your risk if you’re already dealing with other health issues. Quitting smoking and cutting back on alcohol (or avoiding it altogether) can do wonders not just for your brain but your whole body.While there’s currently no cure, early diagnosis and the right support can make a big difference. Medications, therapies, and lifestyle changes may help slow symptoms and improve quality of life. The doctor suggests physical activity, quitting smoking and alcohol, going for therapy, staying social and engaging in mentally stimulating exercises to prevent dementia risk.


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  • Can humans regrow eyes? These snails already do

    Can humans regrow eyes? These snails already do

    Human eyes are complex and irreparable, yet they are structurally like those of the freshwater apple snail, which can completely regenerate its eyes. Alice Accorsi, assistant professor of molecular and cellular biology at the University of California, Davis, studies how these snails regrow their eyes — with the goal of eventually helping to restore vision in people with eye injuries.

    In a new study published August 6 in Nature Communications, Accorsi shows that apple snail and human eyes share many anatomical and genetic features.

    “Apple snails are an extraordinary organism,” said Accorsi. “They provide a unique opportunity to study regeneration of complex sensory organs. Before this, we were missing a system for studying full eye regeneration.”

    Her team also developed methods for editing the apple snail’s genome, which will allow them to explore the genetic and molecular mechanisms behind eye regeneration.

    A not-so-snail’s paced snail

    The golden apple snail (Pomacea canaliculata) is a freshwater snail speciesfrom South America. It’s now invasive in many places throughout the rest of the world, but Accorsi said the same traits that make apple snails so invasive also make them a good animal to work with in the lab.

    “Apple snails are resilient, their generation time is very short, and they have a lot of babies,” she said.

    In addition to being easy to grow in the lab, apple snails have “camera-type” eyes — the same type as humans.

    Snails have been known for their regenerative abilities for centuries — in 1766, a researcher noted that decapitated garden snails can regrow their entire heads. However, Accorsi is the first to leverage this feature in regenerative research.

    “When I started reading about this, I was asking myself, why isn’t anybody already using snails to study regeneration?” said Accorsi. “I think it’s because we just hadn’t found the perfect snail to study, until now. A lot of other snails are difficult or very slow to breed in the lab, and many species also go through metamorphosis, which presents an extra challenge.”

    Eyes like a camera

    There are many types of eyes in the animal kingdom, but camera-types eyes are known for producing particularly high-resolution images. They consist of a protective cornea, a lens for focusing light and a retina that contains millions of light-detecting photoreceptor cells. They are found in all vertebrates, some spiders, squid and octopi, and some snails.

    Using a combination of dissections, microscopy and genomic analysis, Accorsi’s team showed that the apple snail’s eyes are anatomically and genetically similar to human eyes.

    “We did a lot of work to show that many genes that participate in human eye development are also present in the snail,” Accorsi said. “After regeneration, the morphology and gene expression of the new eye is pretty much identical to the original one.”

    How to regrow an eye

    So, how do the snails regrow their eyes after amputation? The researchers showed that the process takes about a month and consists of several phases. First, the wound must heal to prevent infection and fluid loss, which usually takes around 24 hours. Then, unspecialized cells migrate and proliferate in the area. Over the course of about a week and a half, these cells specialize and begin to form eye structures including the lens and retina. By day 15 post-amputation, all of the eye’s structures are present, including the optic nerve, but these structures continue to mature and grow for several more weeks.

    “We still don’t have conclusive evidence that they can see images, but anatomically, they have all the components that are needed to form an image,” said Accorsi. “It would be very interesting to develop a behavioral assay to show that the snails can process stimuli using their new eyes in the same way as they were doing with their original eyes. That’s something we’re working on.”

    The team also investigated which genes were active during the regeneration process. They showed that immediately after amputation, the snails had about 9,000 genes that were expressed at different rates compared to normal adult snail eyes. After 28 days, 1,175 genes were still expressed differently in the regenerated eye, which suggests that although the eyes look fully developed after a month, complete maturation might take longer.

    Genes for regeneration

    To better understand how genes regulate regeneration, Accorsi developed methods to edit the snails’ genome using CRISPR-Cas9.

    “The idea is that we mutate specific genes and then see what effect it has on the animal, which can help us understand the function of different parts of the genome,” said Accorsi.

    As a first test, the team used CRISPR/Cas9 to mutate a gene called pax6 in snail embryos. Pax6 is known to control the development and organization of brain and eye in humans, mice and fruit flies. Like humans, snails have two copies of each gene – one from each parent. The researchers showed that when apple snails have two non-functional versions of pax6, they develop without eyes, which shows that pax6 is also essential for initial eye development in apple snails.

    Accorsi is working on the next step: testing whether pax6 also plays a role in eye regeneration. To determine this, researchers will need to mutate or turn off pax6 in adult snails and then test their regenerative ability.

    She is also investigating other eye-related genes, including genes that encode specific parts of the eye, like the lens or retina, and genes that control pax6.

    “If we find a set of genes that are important for eye regeneration, and these genes are also present in vertebrates, in theory we could activate them to enable eye regeneration in humans,” said Accorsi.

    Additional authors on the study are Asmita Gattamraju of UC Davis, and Brenda Pardo, Eric Ross, Timothy J. Corbin, Melainia McClain, Kyle Weaver, Kym Delventhal, Jason A. Morrison, Mary Cathleen McKinney, Sean A. McKinney and Alejandro Sanchez Alvarado of the Stowers Institute for Medical Research. Accorsi performed most of the research for this study at Stowers Institute for Medical Research, where she worked as a postdoctoral fellow before joining UC Davis in 2024.

    The study was funded by the Howard Hughes Medical Institute, the Society for Developmental Biology, the American Association for Anatomy and the Stowers Institute for Medical Research.

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  • The Heart of Rugby in Sri Lanka » allblacks.com

    The Heart of Rugby in Sri Lanka » allblacks.com

    Earlier this year the New Zealand Under 85kg rugby team completed one of the most unique and uplifting rugby tours in recent memory — and now fans can go behind the scenes in a new documentary shot and edited by Johnny Hendrikus.

    Available now on YouTube and NZR+, the film captures the spirit, humour and heart of a historic two-match tour to rugby-mad Sri Lanka. From police escorts and sold-out stadiums to media scrums and selfie mobs, the New Zealand Under 85s were given the full superstar treatment in a country where the passion for rugby runs deep.

    The documentary doesn’t just showcase the games — it dives into the culture, the chaos, and the camaraderie that made this such an unforgettable trip for players and fans alike.

    One viewer summed it up in the YouTube comments:

    “The love and support for rugby in Sri Lanka is unreal. This was more than a tour — it was an experience of a lifetime. Well done to everyone involved.”

    Another fan wrote:

    “This is what rugby is all about — connection, passion, and opportunity. Huge respect to Sri Lanka for the hospitality, and to NZ for embracing it.”

    Don’t miss this feel-good story of rugby making a global impact.


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  • New study reveals unexpected role of red blood cells in clot formation

    New study reveals unexpected role of red blood cells in clot formation

    Red blood cells, long thought to be passive bystanders in the formation of blood clots, actually play an active role in helping clots contract, according to a new study from researchers at the University of Pennsylvania. 

    “This discovery reshapes how we understand one of the body’s most vital processes,” says Rustem Litvinov, a senior researcher at the Perelman School of Medicine (PSOM) and co-author of the study. “It also opens the door to new strategies for studying and potentially treating clotting disorders that cause either excessive bleeding or dangerous clots, like those seen in strokes.”

    The finding, published in Blood Advances, upends the long-standing idea that only platelets, the small cell fragments that initially plug wounds, drive clot contraction. Instead, the Penn team found that red blood cells themselves contribute to this crucial process of shrinking and stabilizing blood clots.

    Red blood cells have been studied since the 17th century. The surprising fact is that we’re still finding out new things about them in the 21st century.”


    Prashant Purohit, Co-Author, Professor in Mechanical Engineering and Applied Mechanics within Penn Engineering

    An unexpected finding

    Until now, researchers believed that only platelets were responsible for clot contraction. These tiny cell fragments pull on rope-like strands of the protein fibrin to tighten and stabilize clots.

    “Red blood cells were thought to be passive bystanders,” says co-author John Weisel, Professor of Cell and Developmental Biology within PSOM and an affiliate of the Bioengineering graduate group within Penn Engineering. “We thought they were just helping the clot to make a better seal.”

    That assumption began to unravel when Weisel and Litvinov ran a test they expected to fail. They created blood clots without platelets. “We expected nothing to happen,” says Weisel. “Instead, the clots shrank by more than 20%.”

    To double-check their results, the team repeated the experiment using regular blood treated with chemicals to block platelet activity. The clots still contracted. “That’s when we realized red blood cells must be doing more than just taking up space,” says Litvinov.

    Modeling the mechanics of blood clots

    To figure out how red blood cells were driving this unexpected behavior, the team turned to Purohit, a mechanical engineer by training. 

    An expert on soft materials like blood clots and gels, Purohit developed a mathematical model that suggested that red blood cells compact together primarily due to “osmotic depletion.”

    This process also explains how particles in colloids – mixtures like paint, milk or muddy water – can gather and form clusters when the conditions around them change. 

    “Essentially, the proteins in the surrounding fluid create an imbalance in pressure that pushes red blood cells together,” says Purohit. “This attractive force causes them to pack more tightly, helping the clot contract even without platelets.”

    How clotting works without platelets

    As blood begins to clot, a web-like protein called fibrin forms a mesh that traps red blood cells and pulls them close together. “That packing sets the stage for osmotic depletion forces to take over,” says Purohit.

    Once the red blood cells are packed tightly within the fibrin mesh, proteins in the surrounding fluid are squeezed out from the narrow spaces between the cells. This creates an imbalance: the concentration of proteins is higher outside the packed cells than between them, which results in a difference in “osmotic pressure.”

    That pressure difference acts like a squeeze from the outside, pushing the red blood cells even closer together. “This attraction causes the cells to aggregate and transfer mechanical forces to the fibrin network around them,” adds Purohit. “The result is a stronger, more compact clot, even without the action of platelets.”

    Validating the model

    Prior research suggested another possible explanation: bridging, in which the attraction between small molecules on the surface of red blood cells causes them to adhere. 

    “Our model suggested the bridging effect was real,” says Purohit, “but much smaller than the effect of osmotic depletion.”

    To test the model, first author Alina Peshkova, now a postdoctoral researcher in Pharmacology within PSOM, performed a series of experiments on modified blood clots. 

    In the absence of the molecules that cause the bridging effect, the clots still contracted, but little contraction occurred in an environment designed to prevent osmotic depletion. 

    “We experimentally confirmed what the model predicted,” says Peshkova. “It’s an example of theory and practice coming together to support each other.”

    Fighting clotting diseases and strokes

    Gaining a better understanding of the role red blood cells play in the formation and maturation of clots could lead to new treatments for conditions like thrombocytopenia, in which low platelet counts can cause uncontrolled bleeding. 

    The findings could also shed light on how clots break into fragments that travel through the bloodstream and cause blockages – known as embolisms – that can trigger strokes. 

    “Ultimately, our model is going to be helpful in understanding, preventing and treating diseases related to clotting inside the bloodstream,” says Purohit. 

    Source:

    University of Pennsylvania School of Engineering and Applied Science

    Journal reference:

    Peshkova, A. D., et al. (2025). Red blood cell aggregation within a blood clot causes platelet-independent clot shrinkage. Blood Advances. doi.org/10.1182/bloodadvances.2024015533.

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  • Wi-Fi 8 Focuses on Reliability Over Speed to Handle Advanced AI Experiences

    Wi-Fi 8 Focuses on Reliability Over Speed to Handle Advanced AI Experiences

    Only one in 50 homes in the US currently uses a Wi-Fi 7 router, but the next generation of wireless routers is already on the way. New details on Wi-Fi 8 were just released by Qualcomm, with the standard expected to be finalized in 2028.

    While Wi-Fi 7 is all about speed, increasing the maximum amount of data that could be transmitted from 2.4Gbps to 5.8Gbps, Wi-Fi 8 will focus on improving reliability. The initiative is being called Ultra High Reliability, and it states its goal as making connections “faster, more responsive and more robust.”

    The reality is, most of us have all the Wi-Fi speed we need. Online gaming and videoconferencing don’t require more than 50Mbps speeds, but the median US household gets 288Mbps. The real pain point for most of us is when our internet drops out or fails to reach parts of the house. Those are the problems Wi-Fi 8 is looking to solve. 

    “Over the generations, we’ve had significant increases in throughput and speeds and area. Now we’re at a stage where we really need to make sure that we have a very high-quality, reliable, low-latency user experience,” Rolf De Vegt, Qualcomm’s vice president of technical standards, told CNET. 

    According to the scope document published by the Institute of Electrical and Electronic Engineers, Wi-Fi 8, or 802.11bn, will have the following targets:

    • At least 25% higher throughput in challenging signal conditions.
    • 25% lower latency at the 95th percentile of the latency distribution.
    • 25% fewer dropped packets especially when roaming between access points.

    Evolution-of-WiFi-Chart

    Qualcomm

    Wi-Fi for an AI world

    Many of the improvements outlined in the Wi-Fi 8 scope document predict a world in which AI is deeply embedded in everyday life. Rather than raw data throughput being the Wi-Fi north star, responsiveness and reliability are now being prioritized. 

    “By 2028, you’re in a situation where there are a significant amount of devices that are completely reliant on continuous, high-speed, low-latency connectivity,” De Vegt says. “With things like AI, there’s a significant dependency on higher reliability for your Wi-Fi.”

    Wi-Fi 8 engineers are also working to develop a standard that can hold up in difficult environments where congestion, interference and coverage boundaries have impaired the user experience in the past. Qualcomm’s report cites the increase in “personal device ecosystems” like augmented reality glasses, health monitors and wearable tech as a reason for improving the dynamism of local Wi-Fi networks. 

    “Whether wearable, embedded in smart environments or autonomous, AI-driven systems demand reliable, low-latency connectivity to access edge or cloud-based AI for real-time inference,” De Vegt writes in the Qualcomm report.

    Improved Wi-Fi range

    A big part of the reliability goal for the Wi-Fi 8 standard is maintaining a continuous connection across multiple access points. One of the new features is called Single Mobility Domains, which allows devices to keep a seamless connection as they move around a space. In past Wi-Fi standards, slight interruptions or packet drops were common as the device gets handed off to a different access point. 

    Expanded range will also be one of the key improvements in Wi-Fi 8 routers, with a “range of physical layer enhancements” added in to maintain high-quality connections at the outer bounds of a router’s coverage. 

    These routers will also be designed to work in high-density environments like apartment buildings or airports, where overlapping signals can often result in a laggy and slow connection. Wi-Fi 8 routers will have something called multi-AP, or access point, coordination. This feature will allow routers to work together rather than independently to share resources between access points. 

    How to improve your Wi-Fi connection right now 

    Three years is still a long time to wait for a more reliable Wi-Fi connection. Fortunately, Wi-Fi 6 and Wi-Fi 7 routers still offer more than enough speed for most households, and there are several things you can do to increase the reliability of your network right now:

    • Upgrade to a mesh system: Many Wi-Fi routers list coverage areas up to 5,000 square feet, but I usually recommend switching to a mesh system if your home is larger than 2,500 square feet. This will essentially eliminate Wi-Fi dead zones in your house, blanketing every room in strong, steady Wi-Fi.
    • Prioritize traffic on your router: Most routers these days come with Quality of Service settings that let you prioritize traffic to specific devices. If you want to make sure your work meeting or online game never gets interrupted, this is a great option. You can usually configure these settings in your router’s app. 
    • Buy your own router: 71% of internet subscribers in the US rent equipment from their provider. Learn from my mistake: it will save you money in the long run to buy your own router (and possibly modem). You might even get a nice speed boost in the process. When I swapped out my Xfinity equipment for a budget modem and router, my speeds increased from 164/5Mbps to 237/118Mbps.
    • Move your router: When I talked to two Wi-Fi technicians earlier this year, they told me one of the most common mistakes they see when working on home networks is the placement of Wi-Fi routers. Because they’re not the most aesthetically pleasing gadgets to look at, many people are tempted to stash them away in a cabinet, behind the couch or on the floor. This can significantly diminish your router’s signal strength. For the best connection, your router should ideally be in a centrally located room of the home, a few feet off the ground and somewhere you can see it. If you can, move it at least a foot away from the wall, too.


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  • The coolest ice baths for cold water therapy at home

    The coolest ice baths for cold water therapy at home

    A craze of cold plunging means that ice baths are the latest wellness status symbol. From tasteful tubs to smart baths you can control via an app on your smartphone, we round up the most luxurious ice baths to buy now.

    Like so many wellness trends, the fad for ice baths can be traced back to lockdown. Wim Hof, the Dutch motivational speaker and extreme athlete known as “The Iceman”, became a household name thanks to his unconventional methods of cold exposure (such as barefoot half marathons on snow and swimming under ice) and his claim that benefits included improved mood, reduced inflammation and better muscle recovery. In the doom and gloom of 2020, many sought the bracing boost, an enthusiasm that continues today.

    What is cold water therapy?

    “While it might sound like a modern wellness trend, it’s actually rooted in something very old,” says Danyl Bosomworth, the founder of luxury ice bath brand Brass Monkey. “Ancient Greek and Roman bathhouses were using hot and cold immersion over 2,000 years ago.”

    Cold water therapy is simply immersing the body in cold water — usually between 0C and 16C, Bosomworth says, in a bid to trigger our natural systems of repair, resilience and recovery. “Exposing the body to temperatures less than 15C triggers a physiological stress response,” adds Laura Fullerton, the founder of the smart ice bath Monk. “When done intentionally and safely, this acute stressor can help train the nervous system to respond more resiliently to everyday stress.” Research in 2023 indicated that cold-water bathing enhanced feelings of activity, alertness, attentiveness, pride and inspiration in participants, while reducing distress and nervousness. These findings suggest that brief, full-body cold-water immersion may positively impact brain function, leading to improved mood. Similarly, a 2020 study concluded that cold exposure benefits the cardiovascular and endocrine systems and can improve mood disorders and general well-being. However, the full extent of the effects of cold-water immersion remains a subject of considerable debate. While many individuals believe in the benefits of icy plunges, scientific evidence is still needed to determine whether these effects are genuinely physiological or merely a placebo.

    What are the benefits of ice bathing?

    Previously a pastime of burly rugby players and high-performance athletes, ice bathing is said to speed up recovery by helping to reduce inflammation, swelling and soreness by constricting blood vessels and metabolic activity in the muscles. However, ice bathing may be just as beneficial to our mental health. It can result in natural and sustained dopamine levels, sharpened focus, and recalibrated stress responses through repeated exposure, says Bosomworth. While the positive impact of cold water on mental health and mood is often anecdotal, some smaller studies offer encouraging evidence. Research has shown that an hour of “head out” cold water immersion, such as open water swimming, can increase dopamine levels in the bloodstream by as much as 250 per cent and another study involving 40 individuals new to cold water exposure found that a single session significantly improved mood and a study on the effects of 30-second cold showers concluded that participants who consistently took them for 60 days experienced a 30 per cent reduction in sick days. In theory, ice bathing could offer similar beneficial effects.

    Fullerton uses hers as a powerful way to cut through over-stimulation and stress quickly and to regulate her emotions. “Scientifically, it’s been proven to support mental health, including anxiety and depression, as well as help menopause symptoms,” says Fullerton.”While some studies have shown cold exposure can increase norepinephrine by over 500 per cent and dopamine by 250 per cent — which explains that euphoric ‘post-plunge’ feeling.”

    Ready to take the plunge? Keep scrolling for the coolest ice baths to shop now.

    Best home ice baths

    Monk smart ice bath

    Ice baths have turned high-tech with brands such as Monk creating new smart solutions. Its founder Laura Fullerton’s mission is to make one of these sleek tubs, which feature leather straps and a touch screen control panel, your very own personal cold water coach. Serious ice bathers will appreciate the ability to keep the water at a certain temperature both through the integrated app or the in-built screen. For beginners who are just being introduced to the practice, Monk’s app also has an acclimatisation guide taking you from ten degrees slowly down to three. Devoted to data? You’re invited to geek out on all the health metrics from heart rate and sleep through the app’s integration with your personal health wearable (read: your Oura ring or Whoop band). Backed by a team of athletes (including the professional boxer Anthony Joshua), bio-hackers and business leaders, Monk recognises we all use cold therapy differently — what is muscle recovery for one person is a stress buster or energy booster for another — so there are plenty of programmes to suit with personalised audio soundscapes and breath work routines to match. £5,995, Monk at Healf

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    Brass Monkey ice bath

    It was in the middle of the global state of anxiety of 2020 that Danyl Bosomworth, now founder and CEO of luxury ice bath company Brass Monkey, was inspired by the Wim Hof method. Bosomworth was so inspired he converted his chest freezer into an ice bath. “The first time was a bit like being electrocuted. A full-body jolt. Like nothing I’d ever experienced. But then, I taught my brain and body to relax,” he says. “That’s when it happened. A stillness … a calm energy radiated from deep inside. Feelings of frustration and anxiety left behind in the water.” Far safer than his initial DIY approach, Brass Monkey’s luxury ice baths start at £14,250 for a compact version and are available in standard and extra large iterations (the latter costing nearly £16,000). Each design is hand-built in Britain and offered in multiple finishes and custom options. Patented ice cycle technology set to 2C creates thin sheets of ice while an always-on filtration system — including a particle filter to remove outside debris and a UV bulb that neutralises bacteria and viruses — ensures you’re always bathing in crystal clear water. Similarly to Monk, Brass Monkey’s handy companion app allows users to control and monitor their ice bath remotely — whether that’s scheduling a customised ice bath session or monitoring and controlling the tub’s temperature. From £14,250, Brass Monkey

    NINTCHDBPICT001010643005

    Optimal Health ice bath

    While this substantial ice bath has been designed for professional athletes, sports teams, recovery centres and swanky gyms, if you’ve discovered the beneficial effect of cold therapy and want to invest properly, there’s nothing stopping you from getting one of these serious pieces of kit to prove just how committed you are. And because they are created for commercial-use, you can expect commercial-grade materials and filtration systems to match; there’s a salt water sanitiser which maintains chlorine levels, monitors the pH and ensures the water quality is always clear. Unlike other home ice baths, Optimal Health’s designs offer both hot and cold therapy with its 5C to 40C temperature range and is one of the biggest versions available, designed to fully submerge even those who are seven feet tall. £15,000, Optimal Health at Healf

    NINTCHDBPICT001010643033

    Polar Recovery pro barrel

    Polar Recovery’s founder Mike was born with lymphedema — a condition that causes tissue swelling in the legs which caused him to be in and out of hospital throughout his life. At 27, he was inspired by Wim Hof’s plunges into cold water and the alleviation from everyday pains and swelling it could potentially provide. Rather than a chest freezer he filled up his recycling bin and took a dip. The business, Polar Recovery, was born in 2022 and has now sold over 50,000 ice baths worldwide. It’s a great choice for those who wish to travel with their ice bath (once you’re hooked you just might not be able to go a day without it), as it’s fully collapsible and takes only 10 minutes to assemble. The pro barrel can accommodate people up to 6ft 10in and comes with an outdoor lid to keep insects and debris out. This bundle also features the brand’s pro chiller which can control the tub’s temperature — cooling it to 3C or heating it to 45C — and can be connected via wi-fi so you can control it from your phone. £2,999, Polar Recovery

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    Urban Ice Tribe essential ice bath with black cover bundle

    In contrast to the brands jazzing the humble ice bath up with smart tech, Urban Ice Tribe is keeping things old school with this durable galvanised steel design. Manufactured in Nebraska, USA before being refined in the UK, each has been crafted from stock tanks — robust vessels originally designed to be used in agriculture — which can withstand the harshest weather conditions. For those who want control over their bath’s temperature, Urban Ice Tribe offers chiller systems that give you the ability to cool or heat your bath between 2C and 40C. £608, Urban Ice Tribe at Decathlon

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    Lumi pod pro ice bath

    Similar to its bestselling, stylishly petite, one-person sauna, Lumi Pod’s barrel-style ice bath can easily squeeze into a garden corner. It is 90cm in diameter, so it is a better option for plunging rather than laying out for a lengthy soak. Built with durable rubber, with a hardened-wall construction, the Lumi is designed to keep your water cool, however, a chiller can be bought separately and seamlessly integrated to chill the temperature down to 3C. But if you don’t want to splash out on a chiller yet, the brand recommends simply adding ice cubes into the mix. £349, Lumi at Decathlon

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    Icetubs IceBarrel

    This cylindrical design from Icetubs is ideal for those who prefer sitting upright when undertaking that bracing dunk. However, the clever barrel construction does still allow for fully body immersion too (you don’t get off that easily!). Handcrafted from a sleek thermally modified wood and stainless steel combination, Icetubs IceBarrel is the brainchild of the Dutch entrepreneur Chiel Kraai who cut his teeth with an inflatable hot tub business before venturing into saunas and ice baths. Like many luxury iterations, water temperature can be adjusted wirelessly through an app and you can seamlessly switch between both cold and warm therapies with its range of 3C and 38C. There’s also a three stage water filtration system that ensures water is cleaned every six minutes without the use of chemicals, making it an ideal ice bath for those with sensitive skin. £4,800, Icetubs

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