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  • More than food

    More than food



    Palestinians gather to receive food from a charity kitchen, amid a hunger crisis, in Gaza City on July 23, 2025. — Reuters

    Israel has imposed man-made starvation on the population of Gaza since the aggression against the enclave began in October 2023. This campaign intensified drastically after March 2025, when the Zionist occupation implemented even harsher restrictions on the already scarce aid allowed into Gaza. Since then, hundreds of men, women, and children have died from severe malnutrition. Doctors survive on meagre crumbs of bread and oil each day, often resorting to seawater to ingest much-needed electrolytes. Journalists have become too weak to carry out their duties, and men are too frail to risk their lives at GHF sites. The population now resembles skin stretched taut over bones.

    Such severe malnutrition has, unfortunately, been witnessed throughout history, and its effects on the human body are well documented. Systems shut down one by one, fatigue envelops the victims, and the body begins to consume itself to death. Chilling accounts between 1920 and 1940 in the Soviet Union paint a similar picture. Performers collapsed mid-performance, dying where they stood. People dropped dead in the streets as if simply falling asleep. Desperation reached such extremes that court records tell of a mother dismembering her unconscious husband, believing him dead, to feed their children.

    What is often overlooked, however, is that recovery from starvation can be just as devastating. Ironically, one of the earliest recorded accounts of this phenomenon comes from the siege of Jerusalem in 70 CE. For five months, under the command of Titus, son of Emperor Vespasian, the Roman army cut off all aid to the then-holy Jewish city. Like Gaza’s population today, Jerusalem’s citizens were wasted, disease-ridden, and forced to eat leather. After the Romans breached the gates and captured the city, Flavius Josephus, a Jewish commander who defected to the Romans, reported that many survivors died soon after eating. Malnourished citizens would gorge themselves on food to the point of vomiting, with many dying within hours.

    Following World War II, similar accounts emerged involving Japanese prisoners of war. Malnourished soldiers liberated from captivity in the Philippines, New Guinea, and elsewhere gorged themselves on calorically rich food provided by their liberators. Approximately one in five of these prisoners died because of this refeeding process. Medical examinations revealed shrunken organs, heart failure, and other severe complications. Comparable observations have been reported repeatedly in starved civilian populations after famine relief, among post-operative patients, individuals suffering from anorexia nervosa, and chronic alcoholics.

    Now commonly known as refeeding syndrome, this condition describes a dangerously rapid metabolic shift from a catabolic to an anabolic state. In starvation, the body suppresses insulin and relies on breaking down muscle and fat, depleting essential intracellular ions. Once feeding resumes, insulin surges, causing glucose and electrolytes to flood into cells. This sudden cellular shift sharply lowers blood levels of phosphate, potassium, and magnesium. Insulin also promotes sodium and water retention in the bloodstream, leading to fluid overload. If untreated, these changes can cause catastrophic damage to the heart, lungs, nerves, and blood, resulting in arrhythmias, respiratory failure, and death.

    Excerpted: ‘Food alone won’t save Gaza’s starving population’. Courtesy: Aljazeera.com

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  • Investors react to US-Russia summit reaching no agreement – Reuters

    1. Investors react to US-Russia summit reaching no agreement  Reuters
    2. Live updates: Trump meets Putin in Alaska for Ukraine talks  BBC
    3. Trump-Putin summit yields no deal on ending war in Ukraine  Reuters
    4. Why did Russia sell Alaska to the United States?  Al Jazeera
    5. Takeaways from Trump and Putin’s summit in Alaska  CNN

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  • Draper & Pegula new US Open mixed doubles team; Sinner's partner Navarro withdraws – ATP Tour

    1. Draper & Pegula new US Open mixed doubles team; Sinner’s partner Navarro withdraws  ATP Tour
    2. Coco Gauff Doesn’t ‘Want To Waste Mental Energy’ On New U.S. Open Event  Forbes
    3. Tennis, U.S. Open 2025 mixed doubles tournament: All players and teams – complete list  Olympics.com
    4. Why Carlos Alcaraz and Jannik Sinner might withdraw from the much-awaited revamped US Open event  Hindustan Times
    5. Carlos Alcaraz beaten, Iga Swiatek on fire, Emma Raducanu’s rise – US Open predictions  Tennis365

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  • Derivatives, Legislative and Regulatory Weekly Update (August 15, 2025)

    Derivatives, Legislative and Regulatory Weekly Update (August 15, 2025)

    Client Alert  |  August 15, 2025


    From the Derivatives Practice Group: This week, ISDA and the Futures Industry Association submitted a joint response to the Reserve Bank of Australia on its consultation on guidance for Australia’s clearing and settlement facility resolution regime.

    New Developments

    CFTC Staff Issues No-Action Letter Regarding Event Contracts. On August 7, the CFTC’s Division of Market Oversight and the Division of Clearing and Risk announced they have taken a no-action position regarding swap data reporting and recordkeeping regulations for event contracts in response to a request from the Railbird Exchange, LLC, a designated contract market, and QC Clearing LLC, a derivatives clearing organization.

    SEC Division of Corporation Finance Issues Staff Statement on Certain Liquid Staking Activities. On August 5, the SEC issued a statement regarding certain liquid staking activities. The statement aims to provide greater clarity on the application of federal securities laws to crypto assets, specifically addressing a type of protocol staking known as “liquid staking.” Liquid staking refers to the process of staking crypto assets through a software protocol or service provider and receiving a “liquid staking receipt token” to evidence the staker’s ownership of the staked crypto assets and any rewards that accrue to them. The statement clarifies the division’s view that, depending on the facts and circumstances, the liquid staking activities covered in the statement do not involve the offer and sale of securities within the meaning of Section 2(a)(1) of the Securities Act of 1933 or Section 3(a)(10) of the Securities Exchange Act of 1934. [NEW]

    Acting Chairman Pham Launches Listed Spot Crypto Trading Initiative. On August 4, CFTC Acting Chairman Caroline D. Pham announced that the CFTC will launch an initiative for trading spot crypto asset contracts that are listed on a CFTC-registered futures exchange (a designated contract market). This is the first initiative in the CFTC’s crypto sprint to start implementation of the recommendations in the President’s Working Group on Digital Asset Markets report.

    Acting Chairman Pham Announces CFTC Crypto Sprint. On August 1, CFTC Acting Chairman Caroline D. Pham announced that the CFTC will kick off a crypto sprint to start implementation of the recommendations in the President’s Working Group on Digital Asset Markets report.

    New Developments Outside the U.S.

    ESMA Publishes Data for Quarterly Bond Liquidity Assessment. On August 1, ESMA published its new quarterly liquidity assessment of bonds. For this period, there are currently 1,346 liquid bonds subject to Markets in Financial Instruments Directive (“MIFID II”) transparency requirements. As indicated in the public statement released on March 27, 2024, the quarterly liquidity assessment of bonds will continue to be published by ESMA.

    New Industry-Led Developments

    ISDA and FIA Respond on Australian Clearing and Settlement Facility Resolution Regime. On August 11, ISDA and the Futures Industry Association (“FIA”) submitted a joint response to the Reserve Bank of Australia (“RBA”) on its consultation on guidance for Australia’s clearing and settlement facility resolution regime. The associations welcome publication of the draft guidance, which provides greater clarity and transparency on the RBA’s approach to the resolution of clearing and settlement facilities in Australia. However, the associations encourage the RBA to provide greater detail on certain aspects of its approach to resolution, including explicit assurance that the power to direct a central counterparty to amend its rules would not be used to amend any rights that any clearing participant has to terminate contracts with or take other action against a clearing house and, more broadly, under what circumstances the RBA would use this direction power. [NEW]

    ISDA Releases SwapsInfo First Half of 2025 and the Second Quarter of 2025. On August 7, ISDA released a research note that concludes interest rate derivatives trading activity increased in the first half of 2025, driven by continued interest rate volatility, evolving central bank policy expectations, and persistent macroeconomic uncertainty. Trading in index credit derivatives also rose, as market participants responded to a changing macroeconomic environment and sought to manage credit exposure.

    ISDA Responds to IFSCA on Derivatives Reporting and Clearing. On August 5, ISDA responded to the International Financial Services Centres Authority’s (“IFSCA”) consultation on reporting and clearing of over-the-counter (“OTC”) derivatives contracts booked in International Financial Services Centres. In the response, ISDA provided several recommendations including removing one-to-one hedging requirements for OTC derivatives, especially those referencing foreign or IFSC-listed securities, to align with global practice and support flexible risk management.


    The following Gibson Dunn attorneys assisted in preparing this update: Jeffrey Steiner, Adam Lapidus, Marc Aaron Takagaki, Hayden McGovern, Karin Thrasher, and Alice Wang*.

    Gibson Dunn’s lawyers are available to assist in addressing any questions you may have regarding these developments. Please contact the Gibson Dunn lawyer with whom you usually work, any member of the firm’s Derivatives practice group, or the following practice leaders and authors:

    Jeffrey L. Steiner, Washington, D.C. (202.887.3632, jsteiner@gibsondunn.com)

    Michael D. Bopp, Washington, D.C. (202.955.8256, mbopp@gibsondunn.com)

    Michelle M. Kirschner, London (+44 (0)20 7071.4212, mkirschner@gibsondunn.com)

    Darius Mehraban, New York (212.351.2428, dmehraban@gibsondunn.com)

    Jason J. Cabral, New York (212.351.6267, jcabral@gibsondunn.com)

    Adam Lapidus, New York (212.351.3869,  alapidus@gibsondunn.com )

    Stephanie L. Brooker, Washington, D.C. (202.887.3502, sbrooker@gibsondunn.com)

    William R. Hallatt, Hong Kong (+852 2214 3836, whallatt@gibsondunn.com )

    David P. Burns, Washington, D.C. (202.887.3786, dburns@gibsondunn.com)

    Marc Aaron Takagaki, New York (212.351.4028, mtakagaki@gibsondunn.com )

    Hayden K. McGovern, Dallas (214.698.3142, hmcgovern@gibsondunn.com)

    Karin Thrasher, Washington, D.C. (202.887.3712, kthrasher@gibsondunn.com)

    Alice Yiqian Wang, Washington, D.C. (202.777.9587, awang@gibsondunn.com)

    *Alice Wang, an associate in the firm’s Washington, D.C. office, is not admitted to practice law.

    © 2025 Gibson, Dunn & Crutcher LLP.  All rights reserved.  For contact and other information, please visit us at www.gibsondunn.com.

    Attorney Advertising: These materials were prepared for general informational purposes only based on information available at the time of publication and are not intended as, do not constitute, and should not be relied upon as, legal advice or a legal opinion on any specific facts or circumstances. Gibson Dunn (and its affiliates, attorneys, and employees) shall not have any liability in connection with any use of these materials.  The sharing of these materials does not establish an attorney-client relationship with the recipient and should not be relied upon as an alternative for advice from qualified counsel.  Please note that facts and circumstances may vary, and prior results do not guarantee a similar outcome.

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  • All The Stars Confirmed Bravo Series

    All The Stars Confirmed Bravo Series

    Bravo dropped the new cast photos for The Real Housewives of Salt Lake City Season 6, which premieres on Wednesday, September 16 at 8 p.m. ET.

    The new season of the reality series features the return of Lisa Barlow, Mary M. Cosby, Heather Gay, Angie Katsanevas, Meredith Marks, Bronwyn Newport, and Whitney Rose. Fan favorite and “high body count hair” icon Britani Bateman also returns in her “friend of” role.

    RELATED: Bravo’s ‘The Real Housewives’: Every Single Cast Photo In Franchise History

    In Salt Lake City, the friendships are always on thin ice and tensions between the women are hotter than ever. Serving plenty of drama, camp and hijinks this season, the ladies trade their sprinter van for an RV, fly first class to Greece and sail the seas with the crew of Below Deck Down Under.

    In a first for both franchises, the trip will be featured on The Real Housewives of Salt Lake City and the upcoming season of Below Deck Down Under.

    RELATED: ‘The Amazing Race’ Season 38 Cast Photos: All The ‘Big Brother’ Stars Competing In CBS Series

    The Real Housewives of Salt Lake City is produced by Shed Media with Lisa Shannon, Dan Peirson, Lori Gordon and Tamara Blaich serving as executive producers. Andy Cohen also executive produces.

    RELATED: ‘Special Forces’ Season 4 Cast Photos: ‘Real Housewives’ Star Teresa Giudice, Jussie Smollett & All Stars Confirmed For Fox Competition

    Scroll through the photo gallery below to see the stars of The Real Housewives of Salt Lake City Season 6.

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  • Highlights of Putin statement after summit with Trump – Reuters

    1. Highlights of Putin statement after summit with Trump  Reuters
    2. Live updates: Trump meets Putin in Alaska for Ukraine talks  BBC
    3. Trump-Putin summit yields no deal on ending war in Ukraine  Reuters
    4. Why did Russia sell Alaska to the United States?  Al Jazeera
    5. Alaska summit live: Ukraine under air raid alert as Alaska talks end  Financial Times

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  • Videogame ‘Palland’ draws attention as well as legal dispute

    Videogame ‘Palland’ draws attention as well as legal dispute

    A game bearing strong similarities to Palworld has appeared on the Nintendo eShop, drawing attention as Palworld’s developer, Pocketpair, continues to face legal action from Nintendo.

    Palworld, released in January 2024, became widely known for blending monster-taming elements with survival gameplay and combat involving firearms, leading to frequent comparisons with Pokémon.

    Its rapid success was followed by a lawsuit from Nintendo, which cited similarities to its own franchise. Pocketpair has since continued developing the title, but made changes to core mechanics.

    The newly released title, Palland, was first highlighted by NintendoSoup. It became available on July 31 2025, and is currently being sold at a discounted price of $3.99. The game’s visual style closely mirrors Palworld’s 3D aesthetic, but comparisons extend beyond appearance.

    According to its official description, Palland is “a captivating survival, building, and exploration game” in which players construct a base, gather resources, and encounter wild creatures that may pose threats or provide power.

    The inclusion of firearms alongside creature interaction further strengthens the resemblance to Palworld. Some of the creatures in Palland have also been noted by players for their likeness to existing Pokémon designs, with particular similarities to Parasect and Charmander.

    The emergence of Palland comes while Pocketpair is still dealing with Nintendo’s legal claim, raising questions over whether Nintendo will also pursue action against Palland’s developer, BoggySoft. As of now, no official statement has been made regarding potential enforcement.

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  • Indian trials debunk sweet myths

    Indian trials debunk sweet myths

    Soutik Biswas

    BBC News, London

    Mansi Thapliyal A basket of Indian mangoes in different coloursMansi Thapliyal

    There are over 1,000 varieties of mango grown in India

    As summer sweeps across India, one of the most common questions a leading Mumbai-based diabetologist hears from his patients is: “Can I eat mangoes?”

    “Mangoes, with their rich sweetness and diverse varieties, are a staple of Indian summers, and it’s understandable why people want to indulge,” says Rahul Baxi.

    However, this simple question, he says, comes loaded with misconceptions – ranging from the belief that mangoes should be strictly avoided, to the opposite extreme where some think eating mangoes in excess might “reverse diabetes”.

    The reality lies somewhere in between, but the confusion doesn’t end with the season. “In fact, many patients return for follow-up visits post-mango season, often with elevated glucose levels, and sometimes, the culprit may just be overindulgence in this beloved fruit,” says Dr Baxi.

    This constant dilemma has left many people with diabetes wary of the “king of fruits”. Yet, new research suggests that mangoes might not be the villain they’re sometimes made out to be.

    Two new Indian clinical trials are turning conventional dietary wisdom on its head, suggesting that controlled mango consumption instead of carbohydrates (in the form of bread) may actually improve blood sugar and metabolic health in people with type 2 diabetes.

    Type 1 diabetes occurs when the pancreas produces little or no insulin, while in type 2, the body becomes resistant to insulin’s effects.

    Type 2 diabetes makes up over 90% of global cases, according to the International Diabetes Federation (IDF). It’s the eighth leading cause of disease burden worldwide, projected to rank second by 2050. Though not fully understood, it’s strongly linked to excess weight, age, ethnicity and family history.

    In India, an estimated 77 million adults have type 2 diabetes, while nearly 25 million are prediabetic and at high risk of developing the condition, according to the World Health Organization.

    Hindustan Times via Getty Images People look at mangoes during a festival of mangoes with different varieties of fruits on a table in India.Hindustan Times via Getty Images

    Mango festivals pop up across Indian cities, celebrating the fruit’s cultural significance

    Yet amidst the challenges, new findings offer a surprising ray of hope – especially for mango lovers.

    A pilot study soon to appear in the European Journal of Clinical Nutrition and involving 95 participants found that three popular Indian mango varities – Safeda, Dasheri and Langra – produced similar or lower glycemic responses than white bread over two hours of glucose testing. (A glycemic response is how quickly and how much a food raises blood sugar levels after eating.)

    Continuous glucose monitoring of people with and without type 2 diabetics over three days showed that, in participants with diabetes, post-meal sugar fluctuations were significantly smaller after eating a mango. This low fluctuation glycemic response could be beneficial to the body in the long run, researchers say.

    “Mangoes are a much-loved fruit and maligned for its possible glucose and weight-elevating effects,” said Dr Sugandha Kehar, first author of both studies.

    “These studies show that within prescribed diets, consumption of mangoes are not detrimental to blood glucose and may even be beneficial,”

    A second, eight-week randomised trial published in the Journal of Diabetes & Metabolic Disorders – conducted at Delhi’s Fortis C-DOC with Indian Council of Medical Research funding – has reinforced the findings.

    Thirty-five adults with type 2 diabetes who replaced their breakfast bread with 250g of mango saw improvements in fasting glucose, haemoglobin A1C test (HbA1c) which measures average blood sugar levels, insulin resistance, weight, waist circumference and HDL cholesterol. These markers are key indicators of diabetes control and overall metabolic health.

    “We showed the benefits of small doses of mangoes in place of carbohydrates (bread) in breakfast in two detailed studies for the first time, laying to rest all speculations regarding adverse metabolic effects of its consumption,” says Prof Anoop Misra, senior author and study lead.

    “But the key is moderation and clinical supervision – this is not a licence for unlimited mango feasts.”

    Bloomberg via Getty Images A health worker conducts a blood glucose test for a patient while during a free door-to-door screening programme.Bloomberg via Getty Images

    An estimated 77 million adults in India have type 2 diabetes

    I asked Prof Misra what eating mangoes in moderation meant.

    “If your daily limit is 1,600 calories, any calories from mango should be part of that total, not extra. A 250g mango – about one small fruit – has roughly 180 calories. As in the study, you’d replace an equivalent amount of carbs with mango to get the same results,” he told me.

    Dr Baxi says he tells his patients something similar.

    “If glucose levels are under control, I do allow and even encourage my patients to enjoy mangoes in limited quantities – about half portion which gives 15g carbohydrates – once or twice a day.”

    Dr Baxi tells his patients: portion control is key – mangoes should be eaten between meals, not as dessert. Pair them with protein or fibre, and avoid combining with other carbs or sugary forms, such as juices and milkshakes.

    Beyond its metabolic impact, the mango occupies a far larger place in Indian life – a fruit that opens doors both literally and figuratively, carrying cultural, social and even diplomatic significance.

    “Mango diplomacy” is a familiar phrase across the subcontinent, where carefully chosen crates of the fruit can grease political deals, strengthen alliances or smooth over tense negotiations.

    AFP via Getty Images  Indian Ambassador Ronen Sen (L) hands a basket of Indian mangoes to US Agriculture Secretary Mike Johanns at a ceremony celebrating the opening of mango trade between the United States and India at the Commerce Department in Washington 01 May 2007. AFP via Getty Images

    Former Indian Ambassador Ronen Sen presents a basket of Indian mangoes to the then US Agriculture Secretary Mike Johanns during a 2007 ceremony

    Mango festivals pop up across Indian cities, celebrating the fruit’s cultural and economic significance. The fruit is, at once, a favourite indulgence and a quietly powerful social currency. “Most Indians have a personal favourite mango and parochial regional loyalties have long fuelled heated ranking debates,” says Pushpesh Pant, a Delhi-based historian and culinary expert.

    “Good mangoes are not just to be eaten; they are adornments like jewellery. The rules of the mango push the best produce towards those willing to pay the highest price,” writes Sopan Joshi in Mangifera indica: A Biography of the Mango, a magisterial account of the fruit and its admirers.

    There are more than 1,000 varieties of mango grown in India. Joshi writes India’s mangoes vary by region: northern and eastern varieties like Langra, Dasheri, Chausa and Himsagar are intensely sweet, while southern types offer a subtle sweet-sour flavour. The Alphonso of western India owes its signature taste to a unique balance of sugar and acid.

    So central is the fruit to Indian life that the calendar year itself often begins with the mango flowering. Poet Ghalib called the mango a “a sealed glass of honey”, and hundreds of books have been written celebrating its allure.

    Part indulgence, part icon, the mango continues to delight and inspire – now with a surprising nod from science.

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  • Larson, Collins, Quaid and Golding unite for unexpected new comedy

    Larson, Collins, Quaid and Golding unite for unexpected new comedy

    Brie Larson, Lily Collins, Jack Quaid and Henry Golding will headline ‘Close Personal Friends’, a fresh comedy from Amazon MGM Studios set to begin filming in London this September. Directed by Jason Orley, best known for ‘Big Time Adolescence’ and frequent collaborations with Pete Davidson, the project promises a mix of celebrity satire and awkward humour.

    The film follows a couple on holiday in Santa Barbara who unexpectedly befriend a famous couple, leading to blurred boundaries, crossed personal lines and escalating comedic chaos. While much of the plot remains under wraps, the premise suggests a sharp, character-driven comedy centred on modern relationships and fame.

    Orley developed the concept with Isaac Aptaker, who later wrote the script. Aptaker is producing alongside his Walk-Up Company partner Elizabeth Berger, with Maximum Effort’s Ashley Fox and Johnny Pariseau also attached. Orley serves as executive producer, reuniting with Aptaker and Berger after their 2022 romantic comedy ‘I Want You Back’.

    Larson, an Academy Award winner for ‘Room’ and star of Marvel’s ‘Captain Marvel’ films, recently earned multiple award nominations for her role in ‘Lessons in Chemistry’. Quaid has appeared in action thrillers ‘Novocaine’ and ‘Heads of State’, while Collins continues to front Netflix’s hit series ‘Emily in Paris’. Golding, who rose to prominence in ‘Crazy Rich Asians’, is currently starring in Guy Ritchie’s ‘The Gentlemen’ series for Netflix.

    Filming is set to bring together this eclectic ensemble under Orley’s direction, with anticipation building for how the story’s mix of romance, fame and comedic tension will play out on screen. Early industry chatter suggests the chemistry between the four leads could be one of the film’s strongest draws, with Larson and Collins expected to anchor the dynamic.

    If the project delivers on its promise, ‘Close Personal Friends’ could be one of Amazon MGM’s standout comedies of 2026, combining sharp writing, big-name talent and a premise ripe for awkward hilarity.

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  • Are mangoes good for diabetes? Indian studies challenge conventional wisdom

    Are mangoes good for diabetes? Indian studies challenge conventional wisdom

    As summer sweeps across India, one of the most common questions a leading Mumbai-based diabetologist hears from his patients is: “Can I eat mangoes?”

    “Mangoes, with their rich sweetness and diverse varieties, are a staple of Indian summers, and it’s understandable why people want to indulge,” says Rahul Baxi.

    However, this simple question, he says, comes loaded with misconceptions – ranging from the belief that mangoes should be strictly avoided, to the opposite extreme where some think eating mangoes in excess might “reverse diabetes”.

    The reality lies somewhere in between, but the confusion doesn’t end with the season. “In fact, many patients return for follow-up visits post-mango season, often with elevated glucose levels, and sometimes, the culprit may just be overindulgence in this beloved fruit,” says Dr Baxi.

    This constant dilemma has left many people with diabetes wary of the “king of fruits”. Yet, new research suggests that mangoes might not be the villain they’re sometimes made out to be.

    Two new Indian clinical trials are turning conventional dietary wisdom on its head, suggesting that controlled mango consumption instead of carbohydrates (in the form of bread) may actually improve blood sugar and metabolic health in people with type 2 diabetes.

    Type 1 diabetes occurs when the pancreas produces little or no insulin, while in type 2, the body becomes resistant to insulin’s effects.

    Type 2 diabetes makes up over 90% of global cases, according to the International Diabetes Federation (IDF). It’s the eighth leading cause of disease burden worldwide, projected to rank second by 2050. Though not fully understood, it’s strongly linked to excess weight, age, ethnicity and family history.

    In India, an estimated 77 million adults have type 2 diabetes, while nearly 25 million are prediabetic and at high risk of developing the condition, according to the World Health Organization.

    Yet amidst the challenges, new findings offer a surprising ray of hope – especially for mango lovers.

    A pilot study soon to appear in the European Journal of Clinical Nutrition and involving 95 participants found that three popular Indian mango varities – Safeda, Dasheri and Langra – produced similar or lower glycemic responses than white bread over two hours of glucose testing. (A glycemic response is how quickly and how much a food raises blood sugar levels after eating.)

    Continuous glucose monitoring of people with and without type 2 diabetics over three days showed that, in participants with diabetes, post-meal sugar fluctuations were significantly smaller after eating a mango. This low fluctuation glycemic response could be beneficial to the body in the long run, researchers say.

    “Mangoes are a much-loved fruit and maligned for its possible glucose and weight-elevating effects,” said Dr Sugandha Kehar, first author of both studies.

    “These studies show that within prescribed diets, consumption of mangoes are not detrimental to blood glucose and may even be beneficial,”

    A second, eight-week randomised trial published in the Journal of Diabetes & Metabolic Disorders – conducted at Delhi’s Fortis C-DOC with Indian Council of Medical Research funding – has reinforced the findings.

    Thirty-five adults with type 2 diabetes who replaced their breakfast bread with 250g of mango saw improvements in fasting glucose, haemoglobin A1C test (HbA1c) which measures average blood sugar levels, insulin resistance, weight, waist circumference and HDL cholesterol. These markers are key indicators of diabetes control and overall metabolic health.

    “We showed the benefits of small doses of mangoes in place of carbohydrates (bread) in breakfast in two detailed studies for the first time, laying to rest all speculations regarding adverse metabolic effects of its consumption,” says Prof Anoop Misra, senior author and study lead.

    “But the key is moderation and clinical supervision – this is not a licence for unlimited mango feasts.”

    A health worker conducts a blood glucose test for a patient while during a free door-to-door screening programme.

    An estimated 77 million adults in India have type 2 diabetes [Bloomberg via Getty Images]

    I asked Prof Misra what eating mangoes in moderation meant.

    “If your daily limit is 1,600 calories, any calories from mango should be part of that total, not extra. A 250g mango – about one small fruit – has roughly 180 calories. As in the study, you’d replace an equivalent amount of carbs with mango to get the same results,” he told me.

    Dr Baxi says he tells his patients something similar.

    “If glucose levels are under control, I do allow and even encourage my patients to enjoy mangoes in limited quantities – about half portion which gives 15g carbohydrates – once or twice a day.”

    Dr Baxi tells his patients: portion control is key – mangoes should be eaten between meals, not as dessert. Pair them with protein or fibre, and avoid combining with other carbs or sugary forms, such as juices and milkshakes.

    Beyond its metabolic impact, the mango occupies a far larger place in Indian life – a fruit that opens doors both literally and figuratively, carrying cultural, social and even diplomatic significance.

    “Mango diplomacy” is a familiar phrase across the subcontinent, where carefully chosen crates of the fruit can grease political deals, strengthen alliances or smooth over tense negotiations.

     Indian Ambassador Ronen Sen (L) hands a basket of Indian mangoes to US Agriculture Secretary Mike Johanns at a ceremony celebrating the opening of mango trade between the United States and India at the Commerce Department in Washington 01 May 2007.  Indian Ambassador Ronen Sen (L) hands a basket of Indian mangoes to US Agriculture Secretary Mike Johanns at a ceremony celebrating the opening of mango trade between the United States and India at the Commerce Department in Washington 01 May 2007.

    Former Indian Ambassador Ronen Sen presents a basket of Indian mangoes to the then US Agriculture Secretary Mike Johanns during a 2007 ceremony [AFP via Getty Images]

    Mango festivals pop up across Indian cities, celebrating the fruit’s cultural and economic significance. The fruit is, at once, a favourite indulgence and a quietly powerful social currency. “Most Indians have a personal favourite mango and parochial regional loyalties have long fuelled heated ranking debates,” says Pushpesh Pant, a Delhi-based historian and culinary expert.

    “Good mangoes are not just to be eaten; they are adornments like jewellery. The rules of the mango push the best produce towards those willing to pay the highest price,” writes Sopan Joshi in Mangifera indica: A Biography of the Mango, a magisterial account of the fruit and its admirers.

    There are more than 1,000 varieties of mango grown in India. Joshi writes India’s mangoes vary by region: northern and eastern varieties like Langra, Dasheri, Chausa and Himsagar are intensely sweet, while southern types offer a subtle sweet-sour flavour. The Alphonso of western India owes its signature taste to a unique balance of sugar and acid.

    So central is the fruit to Indian life that the calendar year itself often begins with the mango flowering. Poet Ghalib called the mango a “a sealed glass of honey”, and hundreds of books have been written celebrating its allure.

    Part indulgence, part icon, the mango continues to delight and inspire – now with a surprising nod from science.

    Continue Reading