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  • One Chrome Extension to Streamline QA Workflows

    One Chrome Extension to Streamline QA Workflows

    DUBLIN, Aug. 18, 2025 /PRNewswire/ — BrowserStack, the world’s leading software testing platform, today announced the launch of Testing Toolkit, a Chrome extension that brings 10+ essential manual testing tools into one streamlined solution.

    Manual web testing has become increasingly fragmented. QA teams juggle half a dozen extensions and apps, switching between tabs, logging into multiple accounts, and losing hours each week to setup and context switching. Many also miss out on tools that could improve coverage, especially for checks like accessibility and responsive design.

    The Testing Toolkit brings order to this chaos. The extension offers one-click access to a comprehensive suite of capabilities, covering the full manual testing lifecycle—setup, execution, and bug reporting.

    • Comprehensive test coverage with 10+ integrated tools, including cross-browser testing across 3500+ browsers, accessibility testing, and visual overlay comparison.
    • One-click bug reporting with automated screenshots, console logs, network data, and system information for complete issue documentation.
    • Built-in productivity tools like AI-powered test case generation, cookie and cache management, JSON formatting, HTTP request/response modification, and workflow automation for repetitive tasks.

    “Testing Toolkit was born out of a simple observation—we saw how fragmented manual web testing workflows had become,” said Nakul Aggarwal, Co-founder and CTO at BrowserStack. “With this launch, we’re giving testers and developers a powerful yet lightweight way to streamline their daily tasks. No clutter. Just better testing.”

    “The best extension or plug-in for manual web testing. It has made manual testing a lot faster. I have already recommended it to all my colleagues, testers, as well as developers in the company,” said an early adopter, Ayush Agarwal, Software Developer at Webninjaz.

    The Testing Toolkit is already loved by over 3,000 users and is now available on the Chrome Web Store, letting teams reclaim lost productivity hours.

    About BrowserStack

    BrowserStack is the world’s leading software testing platform, powered by AI to help developers and QA teams deliver quality software at speed. Trusted by over 50,000 teams, including Amazon, Microsoft, and NVIDIA, BrowserStack powers more than three million tests every day across 21 global data centers. The platform gives teams instant access to over 30,000 real devices and browsers.

    Founded in 2011, BrowserStack is a privately held company backed by Accel, Bond, and Insight Partners.

    For more information, visit https://www.browserstack.com.

    Media Contact
    Press Relations Team
    [email protected]

    Logo: https://mma.prnewswire.com/media/2490455/5425361/BrowserStack_Logo.jpg

    SOURCE BrowserStack

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  • NASA locked them away for a year to test Mars simulation survival—what they did with a PS4 will stun you |

    NASA locked them away for a year to test Mars simulation survival—what they did with a PS4 will stun you |

    In 2023, NASA conducted a groundbreaking experiment to simulate life on Mars, confining four volunteers in a habitat replica for over a year. The mission, known as CHAPEA (Crew Health and Performance Exploration Analog), aimed to study how humans cope with extreme isolation, limited resources, and communication delays. While the scientific focus was on survival, adaptation, and psychological resilience, the crew discovered an unexpected ally: PS4 gaming. Beyond entertainment, video games helped the volunteers maintain cognitive sharpness, reduce stress, and improve problem-solving skills, offering insights for the future of long-duration space missions.

    How NASA simulates life on Mars

    The CHAPEA mission recreated the harsh and confined conditions astronauts would face on a Mars journey. Volunteers lived in a 160-square-meter habitat at NASA’s Johnson Space Center in Houston for 378 days. The experiment tested not only physical endurance, like managing food supplies and simulated spacewalks, but also the emotional and mental resilience of a crew cut off from the outside world. With Mars missions expected to last up to two years, understanding isolation’s impact on teamwork, decision-making, and morale is critical for preparing astronauts for interplanetary travel.

    Video games as a mental health tool

    During the mission, PS4 gaming became a central way for the crew to cope with monotony and stress. Strategy and simulation games like SimCity, Civilization, and Factorio challenged the participants to plan, manage resources, and solve complex problems, skills directly relevant to space travel. Microbiologist Anca Selariu noted that gaming sessions offered cognitive training while providing a mental escape, keeping the crew’s minds active and morale high. NASA researchers now see gaming as a potential standard tool for future long-duration missions.

    Coping with isolation and psychological challenges

    The volunteers experienced strict isolation, with communication to NASA delayed by 22 minutes each way. Living without natural light in a small habitat tested their mental endurance. Video games played a vital role in maintaining mental health, helping reduce feelings of loneliness, anxiety, and stress. They also encouraged teamwork, strategic thinking, and problem-solving under pressure, essential skills for astronauts on real interplanetary missions. The CHAPEA mission demonstrates that structured entertainment can complement physical and psychological training for future explorers.

    Lessons for future Mars missions

    NASA’s Mars simulation experiment highlights the importance of addressing psychological needs during long-duration spaceflight. Incorporating video games and other interactive entertainment may improve astronauts’ cognitive function, morale, and overall mission success. By combining rigorous scientific research with practical coping strategies, missions like CHAPEA pave the way for safer, more effective human exploration of Mars and beyond.


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  • Scientists urge shift in medicine to target the biology of aging

    Scientists urge shift in medicine to target the biology of aging

    The most recent issue of Journal of the American Medical Association includes a landmark review highlighting innovative strategies to slow the biological aging process, an emerging approach with significant potential to prevent or delay multiple chronic diseases at once, one of the most pressing challenges in modern medicine today.

    The review , co-authored by Steven R. Cummings, M.D., a senior physician-scientist at Sutter Health’s Sequoia Center for the Science of Aging and internationally recognized leader in aging research, and led by Stephen B. Kritchevsky, Ph.D., of Wake Forest University School of Medicine, calls for a shift in medical thinking from treating one disease at a time, such as heart disease, cancer or kidney disease, to targeting the biology of aging itself. This approach, known as geroscience, aims to extend “healthspan,” the number of years people live free from disease and disability.

    Using geroscience to predict care outcomes

    By 2050, the number of U.S. adults over age 65 will grow by more than 30 million. If we continue treating one disease at a time, the U.S. health system will be overwhelmed. A geroscience approach could help people live longer, healthier lives by delaying or preventing multiple conditions at once.”


    Dr. Steven R. Cummings, M.D., senior physician-scientist, Sutter Health’s Sequoia Center for the Science of Aging

    Geroscience focuses on a person’s biological age, measured by biological properties such as epigenetics, instead of one’s calendar age. Dr. Cummings and other scientists at Sutter’s San Francisco Coordinating Center (SFCC), led by Brian Chen, Ph.D., are testing geroscience principles in the care of Sutter patients. They are working to determine whether biological age, derived from fundamental pathways of aging, better predicts medical outcomes including hospitalization over one’s calendar age. 

    Testing existing, approved therapies to preserve health with aging

    The review describes several promising therapies currently being studied, including metformin, a decades-old diabetes drug that may slow multiple aging-related processes; GLP-1 receptor agonists such as semaglutide, used for diabetes and obesity, which may mimic the effects of calorie restriction linked to longer life; and senolytics, a class of drugs that selectively clear senescent “zombie” cells that contribute to chronic inflammation and tissue damage.

    While none of these therapies are yet U.S. FDA-approved to directly target aging, the authors note clinical trials are underway and could pave the way for new standards of care that preserve overall function and independence.

    “Our research at the SFCC is studying pathways that can be modulated to potentially slow aging and promote a healthy lifespan for patients at Sutter and around the world,” says Dr. Cummings.

    Source:

    Journal reference:

    Kritchevsky, S. B., & Cummings, S. R. (2025). Geroscience A Translational Review. JAMA. doi.org/10.1001/jama.2025.11289.

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  • BBC Verify Live: Pictures show deadly Russian strikes in Ukraine, and further flooding in Pakistan

    BBC Verify Live: Pictures show deadly Russian strikes in Ukraine, and further flooding in Pakistan

    How we’re tracking wildfires in Spainpublished at 14:07 British Summer Time

    Thomas Copeland
    BBC Verify Live journalist

    Image source, NASA

    Wildfires in Spain have destroyed more than 3,430 sq km (1,320 sq miles) of land this year, according to data released today by the European Forest Fire Information System.

    That’s equivalent to nearly half a million football pitches.

    BBC Verify has been tracking the spread and intensity of wildfires across southern Europe this summer. One tool we’ve been using is Nasa’s Fire Information for Resource Management System (Firms), which detects active hot spots on the planet’s surface.

    In this screenshot, you can clearly see hot spots indicating wildfire locations in northern Portugal and the north-western Spanish provinces of Galicia and Castile and Leon.

    Two firefighters were killed in those regions yesterday, one in each country, and Spanish officials say there are battling 23 active fires today.

    Wildfires are a common occurrence across southern Europe in the summer, but their severity can be exacerbated by heatwave conditions.

    Climate change is causing these conditions to become more frequent, according to research from Spain’s state meteorological agency.

    A firefighter next to a large fireImage source, EPA/Shutterstock

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  • Alex Albon believes 2025 is his best season so far in F1 as he reflects on Williams’ efforts

    Alex Albon believes 2025 is his best season so far in F1 as he reflects on Williams’ efforts

    Alex Albon believes 2025 has been his best season yet in F1, as he approaches six years in the sport and four years as a Williams driver.

    Albon’s rookie season in 2019 saw him arrive in F1 with the then-named Toro Rosso (now Racing Bulls), but his talent and performances helped earn him a mid-season promotion to Red Bull where he was partnered with Max Verstappen, taking top-six finishes in eight of the nine races he had that year with the senior squad.

    However, his 2020 season proved to be more of a struggle for the Thai driver as he finished seventh in the Drivers’ Standings with 105 points – 109 points less than his third-place team mate. As a result he was demoted by Red Bull at the end of 2020 and took on the position of test and reserve driver with the squad.

    After a year on the sidelines, Albon returned to the grid for 2022 with Williams, replacing the Mercedes-bound George Russell, and he has made progress with the British outfit ever since.

    That trajectory has continued in 2025, with Williams’ increased performance levels helping him to shine, and the 29-year-old has three fifth-place finishes to shout about in Australia, Miami and Imola. As a result he currently sits eighth in the Drivers’ Standings on 54 points, just 10 points behind Mercedes’ Kimi Antonelli.

    Speaking ahead of the Hungarian Grand Prix, Albon was asked if this was his best season in F1 as he singled out the improvements Williams had made as a team.

    “I would say so, yeah,” he said on whether 2025 was his best campaign. “So far. Let’s see how the second half of the year goes but I think I’ve been driving well.

    “I don’t think it’s been so different to my other years but I feel like I’ve been consistent, taking my opportunities when I can, not making mistakes, which is always a good sign and at the same time I also have the car that allows me to score the points.

    “I don’t think that was necessarily the case when I first joined Williams but nowadays we’ve made such big steps… I also feel confident in the car, it goes both ways. You drive better because the car is better to drive.”

    April was the first time Albon failed to score in 2025, with the Thai driver having a blistering start to the season having claimed P5, P7 and P9 in Australia, China and Japan respectively.

    The Thai driver went to add further praise for everybody at Williams for the positive results so far, as they look to secure fifth in the Teams’ Standings, and he shared what’s been making this a successful year so far.

    “Really proud of everyone,” he said. “I feel like as a team we’ve made a huge step and we’ve had the results to back it.

    “I feel like we’ve optimised pretty much every race we’ve been able to finish and it’s been one of those years where everything is in that good flow state and we just go to every weekend scoring points.”

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  • Noodlophile infostealer is hiding behind fake copyright and PI infringement notices

    Noodlophile infostealer is hiding behind fake copyright and PI infringement notices

    Attackers pushing the Noodlophile infostealer are targeting businesses with spear-phishing emails threatening legal action due to copyright or intellectual property infringement, Morphisec researchers have warned.

    The campaign

    The emails, ostensibly sent by a law firm, are tailored to the recipients: they mention details like specific Facebook Page IDs and company ownership information, and are being sent to key employees or generic inboxes (e.g., info@, support@) of various businesses and enterprises across US, Europe, Baltic countries and the APAC region.

    Spear-phishing email leading to Noodlophile stealer installation (Source: Morphisec)

    The emails are also written in a variety of languages, likely with the help of generative AI tools, but savvy recipients will (hopefully) be suspicious of law companies using Gmail addresses that seem wholly unconnected to the stated sender.

    Unfortunately, there will always be careless and easily rattled users that will read the email, be bothered by the threat of legal action, and download the proffered PDF to find out more about the “situation”.

    The PDF (actually, a malicious ZIP or MSI archive file posing as a PDF) is not attached to the email. Instead, users are asked to click on a link to download it.

    The malware is delivered through legitimate, signed applications vulnerable to DLL side-loading.

    “The [malicious] archives contain disguised artifacts, such as batch scripts renamed as .docx files or self-extracting archives (SFX) posing as .png files, which are executed by the malicious libraries loaded within the legitimate application,” the researchers explained.

    “Following the side-loading of malicious DLLs, the campaign introduces an intermediate stage to bridge the initial execution and the deployment of the final stealer. The side- loaded DLLs rename additional files within the archive-such as those disguised as .pptx, .docx, or .pdf extensions-to reveal BAT scripts and portable Python interpreters. The final stealer is hosted on free platforms like https://paste[.]rs/Gc2BJ, a tactic that complicates detection and takedown.”

    Noodlophile is evolving?

    The Noodlophile stealer is capable of retrieving a variety of data from target systems and web browsers (Chrome, Brave, Edge, Opera, and others):

    • Cookies and autofills (to grab login credentials)
    • Saved credit card information
    • Information about the computer (installed OS and versions, RAM, installed security software), etc.

    “The stealer maintains persistence via the ProgramsStartup directory and employs self- deletion techniques to remove traces after execution, further complicating detection,” the researchers noted, and pointed out that these newer versions of Noodlophile also contain placeholder functions that could point to additional capabilities the malware developers intend to add to it in the future: keylogging, screenshot capture, process monitoring, listing browser extensions and grabbing browser history, and file encryption.

    Previously, threat actors – possibly the same ones behind this latest campaign – targeted creators and small businesses with the Noodlophile malware disguised as output files created by a legitimate-looking AI tool.

    Subscribe to our breaking news e-mail alert to never miss out on the latest breaches, vulnerabilities and cybersecurity threats. Subscribe here!

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  • Sindh govt says arrangements in place as parts of Karachi receive light rain – Pakistan

    Sindh govt says arrangements in place as parts of Karachi receive light rain – Pakistan

    Sindh Minister for Local Government Saeed Ghani said that arrangements were in place to deal with the upcoming monsoon spell as parts of Karachi received light rain on Monday.

    Monsoon rains fall across the region from June to September, offering respite from the summer heat and are crucial to replenishing water supplies. However, heavy downpours also trigger deadly floods, landslides and displacement, particularly in vulnerable, poorly drained, or densely populated areas. Under the influence of approaching monsoon currents, Karachi experienced hot and humid weather on Sunday and the Meteorological Depart­ment forecast rain with thunderstorms for today in the city.

    Speaking at a press conference in Karachi, Ghani said: “There are chances of severe rains in Sindh, especially in Karachi, with chances of urban flooding … regarding that, whatever is humanely possible, which a person, government or institution can do, we have made those arrangements.”

    He added that instructions were given earlier as well about rain preparations and that the Sindh chief minister had directed the same in a meeting today as well.

    According to the Met Office, rainfall as of 8am at Surjani Town was recorded at 2.4 millimetres, 1.5mm in Gulshan-i-Maymar and Korangi and 1mm at Faisal airbase, while trace rainfall was recorded in Gulshan-i-Hadeed, University Road, Jinnah Terminal, North Karachi, Keamari, Nazimabad and old airport area.

    An update by the department at 6:51pm said that light to moderate rain-wind/thundershower was expected in Karachi and the surrounding coastal areas in the next one to three hours.

    According to a notice by the Sindh Provincial Disaster Management Authority, the Pakistan Meteorological Depart­ment (PMD) has forecast widespread rain and thunderstorms with few moderate to isolated heavy or very heavy falls in the province till August 22, with occasional gaps.

    The rains are likely in Karachi, Hyderabad, Jacobabad, Shikarpur, Larkano, Kamber Shahdadkot, Ghotki, Sukkur, Kashmore, Naushahro Feroze, Dadu, Mirpurkhas, Sanghar, Khairpur, Shaheed Benazirabad, Jamshoro, Tando Muhammad Khan, Tando Allahyar, Umerkot, Thatta, Sujawal, Badin, Matiari and Tharparker from today.

    Ghani added that local councils were told to mobilise their resources and make arrangements specifically for chronic problem areas so citizens face minimal difficulties during the rain.

    He also requested people and opposition parties to avoid criticism at a time of calamity, but to focus on helping the people, adding, “later you can criticise whatever is lacking you see — but when there’s a difficulty, I think we should show solidarity”.

    Last month, at least six people lost their lives in different incidents of roof collapse, electrocution and drowning during widespread rains in many districts of Sindh.

    Sindh CM puts local bodies, administration on high alert

    Meanwhile, Sindh Chief Minister Syed Murad Ali Shah chaired an emergency meeting to oversee preparations for the monsoon rains expected to impact Karachi and other parts of the province.

    A press release from his office said CM Shah put all the local bodies, administration and traffic police on high alert, and directed them to strengthen coordination between the relevant departments and organisations.

    The meeting, held at CM House, was attended by Ghani, Karachi Mayor Barrister Murtaza Wahab, Sindh Chief Secretary Asif Hyder Shah, Principal Secretary to Chief Minister Agha Wasif, Finance Secretary Fayaz Jatoi, Local Government Secretary Waseem Shamshad, and others.

    The chief minister focused on ensuring the city’s infrastructure was ready to handle the anticipated downpour, while the mayor briefed him on ongoing efforts to improve drainage systems at 44 nullahs and critical choking points across Karachi, with approximately 150 drains under the control of towns undergoing cleaning to facilitate the smooth flow of rainwater.

    CM Shah directed Ghani and Wahab to take all necessary steps to minimise disruption and ensure the safety of citizens. Wahab told the chief minister that, in addition to drainage improvements, 120 suction vehicles from the water board were strategically positioned in low-lying areas to clear any accumulated water quickly.

    He said the Karachi Metropolitan Corporation (KMC) was also working closely with the Provincial Disaster Management Authority (PDMA) to secure additional machinery if needed, demonstrating a coordinated approach to disaster management.

    Directing all relevant agencies to remain vigilant, the chief minister instructed local government bodies to maintain a fully mobilised presence during the rain spell. He emphasised the importance of proactive measures by the city administration and urged the traffic police to ensure smooth traffic flow, even in the event of heavy downpours.

    “The provincial government is fully prepared to manage the rains, but constant vigilance and rapid response from all departments are crucial,” the Sindh chief minister asserted. “Our priority is to protect our citizens and minimise any potential damage caused by the monsoon.”

    Residents were advised to stay informed about weather updates and take necessary precautions to ensure their safety during the anticipated rainfall.

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  • ‘The Diplomat’ Season 3 Release Date New Teaser for Netflix TV Show

    ‘The Diplomat’ Season 3 Release Date New Teaser for Netflix TV Show

    Netflix continues to tease out the third season of its hit political drama, The Diplomat, offering yet another video preview of the next installment as well as sharing the release date for the eight-episode third season: Oct. 16.

    The new look at the upcoming episodes, though light on dialogue and extended scenes, features Keri Russell‘s Kate Wyler saying, “a terribly flawed woman is now the president, and only we know just how flawed.”

    The warning reminds viewers that the series’ former vice president, Grace Penn (Allison Janney), who was on the verge of being elevated to president in the closing moments of season two after President Rayburn (Michael McKean) died, is behind the British warship attack that launched the series, something Kate and husband Hal (Rufus Sewell) learned during season two, with Grace explaining her rationale to Kate in a tense exchange in the season finale.

    Speaking with The Hollywood Reporter about the end of season two and beginning of season three, Russell and Sewell previously said that Grace’s elevation means that they have just made a “very powerful enemy.”

    The preview shows Grace being sworn in as president and the teaser and first look images (below) offer a look at new castmember Bradley Whitford, who joins the series in season three as Grace’s husband Todd, who much like his wife had been spoken about but not yet seen as viewers learned early in season one that he misplaced part of an NIH grant, creating a scandal that Rayburn’s handlers believed meant Grace would have to step down and that they would need to recruit a new vice president, sizing up Kate for the role.

    After a shorter, six-episode second season, The Diplomat‘s third season will feature eight episodes, which Netflix describes as follows, “In season three of The Diplomat, Ambassador Kate Wyler lives the particular nightmare that is getting what you want. She just accused Vice President Grace Penn of hatching a terrorist plot and admitted she’s after the VP’s job. But now the president is dead, Kate’s husband Hal may have inadvertently killed him, and Grace Penn is leader of the free world. None of this slows Hal’s campaign to land Kate the vice presidency. Kate steps into a role she never wanted, with a freedom she never expected, an increasingly complicated friendship with Foreign Secretary Austin Dennison (David Gyasi), and an unnerving bond with first gentleman Todd Penn.”

    The teaser features a number of brief clips of Kate and Hal walking with purpose and Kate posing for a photo with British Prime Minister Nicol Trowbridge (Rory Kinnear) before ending with Hal suggesting a scenario in which Kate can keep a close eye on Grace.

    “You will be in the White House watching what she does all the time,” he says.

    Sewell previously teased that things soon get complicated in season three.

    “The end of season two is one thing but very quickly even more extraordinary things happen,” he told THR before the season two premiere, as season three was already in production, last fall. “Allison Janney coming in, the dynamics of the story after what happens at the end of season two really gives us some extraordinary things. Also it changes dynamics that might have been in danger of playing out. And it’s getting really complex.”

    The Diplomat has already been renewed for a fourth season at Netflix.

    Debora Cahn, who created the show, serves as showrunner and executive producer alongside Russell, Janice Williams, Alex Graves, Peter Noah and Eli Attie.

    The cast includes Ali Ahn, Ato Essandoh, Celia Imrie, Nana Mensah and Miguel Sandoval.

    Check out first-look images for season three below.

    Rufus Sewell in The Diplomat season 3.

    Liam Daniel/Netflix

    Rufus Sewell and Keri Russell in The Diplomat season 3.

    Courtesy of Netflix

    Ali Ahn in The Diplomat season 3.

    Courtesy of Netflix

    Bradley Whitford and Allison Janney in The Diplomat season 3.

    Courtesy of Netflix

    David Gyasi in The Diplomat season 3.

    Liam Daniel/Netflix

    Bradley Whitford in The Diplomat season 3.

    Clifton Prescod/Netflix

    Allison Janney in The Diplomat season 3.

    Clifton Prescod/Netflix

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  • Participation of host cell proteins in inclusion bodies of non-segmented RNA virus infected cells: a molecular insight | Virology Journal

    Participation of host cell proteins in inclusion bodies of non-segmented RNA virus infected cells: a molecular insight | Virology Journal

    Rhabdoviridae is a family of viruses within the order Mononegavirales, characterized by their bullet-shaped structure. The Vesicular Stomatitis Virus (VSV) and the Rabies Virus (RABV) serve as prototypical members of this family and are commonly utilized for research in this field.

    Rabies virus (RABV)

    RABV is the most medically significant virus in the family. RABV causes an acute infection of the central nervous system, progressing through five general stages in humans: incubation, prodrome, acute neurologic period, coma, and death. The incubation period is highly variable, ranging from less than 10 days to over 2 years, but typically lasts 1–3 months [28].

    For the RABV, IBs are known as Negri bodies (NBs), named after Adelchi Negri who discovered NBs in the cerebellum of RABV-infected animals and humans [29]. These NBs are a hallmark of RABV infection and were previously used as a diagnostic marker. These are typically spherical structures that measure 2 to 10 micrometres in diameter. Electron microscopy revealed that NBs consist of a granular or filamentous matrix made up of viral nucleoprotein, with viral particles observed budding from them [29]. Cytological staining indicated the presence of nucleic acids, suggesting they may function as replication complexes [5, 29].

    A recent study demonstrated the NBs formation through LLPS, evidenced by their spherical shape, ability to fuse into larger droplets, and dissolution upon osmotic shock [30, 31]. These NBs primarily consist of two proteins: the RNA-binding Nucleoprotein (N) and the intrinsically disordered Phosphoprotein (P). A crucial part of P, specifically the amino-terminal section of its second intrinsically disordered domain (IDD2), plays a key role in phase separation [30]. Electron microscopy studies have revealed that RABV-IBs typically contain cavities and lack membranes for up to 12 h post-infection but gradually acquire a granular double membrane, suggesting that these structures may derive membrane from the endoplasmic reticulum (ER) [5]. In situ hybridization and short-term RNA labelling of RABV-infected cells have demonstrated the presence of all RABV mRNAs (N, P, M, G, L) within these structures. Notably, the viral genomes, antigenomes, and mRNAs synthesized inside the IBs are encased by a protective structure formed by N and P proteins, which may shield them from degradation [5, 32]. Cellular stress granules (SGs) also exhibit liquid-like properties and are located near NBs but do not merge with them. These SGs increase in number, grow in size through fusion events, and remain in close proximity to NBs. During RABV infection, mRNAs produced in NBs accumulate in SGs, suggesting a complex interplay between viral replication and the host’s stress response mechanisms [33]. Nonetheless, several host cellular proteins are also known to play vital roles in the formation and regulation of NBs.

    Toll-like receptor 3 (TLR3) is one such critical host protein involved in this process, particularly in the context of RABV infection [34]. TLR3 is an essential innate immune receptor that detects viral double-stranded RNA (dsRNA), primarily localizing to endolysosomal compartments within cells. Upon recognition of dsRNA, it triggers the activation of immune pathways, leading to the release of type I interferons and pro-inflammatory cytokines, which orchestrate a protective immune response. TLR3 signals through the TRIF (Toll/interleukin-1 Receptor domain-containing adaptor protein inducing interferon beta) adaptor protein, activating key transcription factors such as Interferon Regulatory factor 3 (IRF3) and Nuclear Factor Kappa B (NF-κB), which drive the expression of antiviral genes [35]. Structurally, TLR3 is a horseshoe-shaped solenoid protein characterized by 23 leucine-rich repeats (LRRs) in its ectodomain, a feature that may give it an inherent capacity to form aggregates [35]. During RABV infection, TLR3 is activated, contributing to the immune response and the formation of NBs, cytoplasmic inclusions that resemble aggresomes and may facilitate viral replication. Confocal microscopy and 3D imaging have shown that NBs have a highly organized structure, with TLR3 at the core surrounded by a halo of viral N and P, suggesting that the receptor plays a pivotal role in their formation, possibly initiating the aggregation process [34]. Further supporting this idea, studies on TLR3-deficient mice infected with RABV demonstrate impaired NB formation, resulting in a milder infection and reduced viral replication [36]. This suggests that TLR3 is critical for activating immune responses and is crucial in forming viral IBs like NBs. Despite these findings, the exact molecular mechanisms and interactions between TLR3 and viral proteins remain poorly understood and warrant further investigation [34].

    Staufen 1 (STAU1) is a host cell SG localizing protein having dsRNA-binding domain (dsRBD), involved in the transport, localization, and regulation of mRNAs across various subcellular compartments. STAU1 is a member of the Staufen family of proteins, which are known for their involvement in post-transcriptional regulation [37]. It is characterized by multiple dsRBD, STAU1 can recognize and bind RNA molecules with double-stranded secondary structures. It is commonly associated with polysomes, where it participates in mRNA translation and regulation [38]. STAU1 plays a crucial role in the STAU1-mediated mRNA degradation (SMD) pathway, a post-transcriptional mechanism where it binds to specific sites in the 3′ untranslated region (3′UTR) of mRNAs with complex secondary or tertiary structures, leading to rapid mRNA degradation [37]. Interestingly, STAU1 is also associated with RABV-IBs, where it seems to play a dual role. Immunofluorescence Assay (IFA) has shown that STAU1 colocalizes with RABV-N protein in IBs. Downregulation of STAU1 leads to an increase in virus titer, enhanced viral replication and significantly increased IBs. STAU1 has also been shown to regulate RABV RNA levels, acting as an antagonist to the virus, like its role in SGs [38]. However, the exact function of STAU1 in the context of RABV-IBs remains poorly understood and demands further investigation.

    Cytosolic chaperonin (CCT), composed of two rings with eight subunits each (CCT1–8), assists in folding various proteins, including tubulin, actin, and cyclin E, through ATP hydrolysis [39]. Mass spectrometry identified CCTγ, a TRiC/CCT subunit, as a host factor in RABV-infected cells. IFA showed that CCTγ and CCTα colocalizes with NBs, which contain viral N and P proteins. Although overexpressing CCTγ and CCTα did not significantly increase viral replication, their knockdown markedly reduced RABV replication. These findings suggest that CCTγ and CCTα are recruited by viral N and P proteins to NBs and plays a supportive role in RABV replication, though its role NB formation remain yet to be understood [39, 40].

    Heat shock protein 70 (Hsp70) is another crucial molecular chaperone protein in host cells that is primarily upregulated in response to cellular stress. Its main function is to bind to protein substrates, stabilizing them to prevent denaturation or aggregation until cellular conditions improve [41]. Beyond its role in stress response, Hsp70 is also essential for various processes during normal cell growth. It aids in the folding of newly synthesized proteins, facilitates the transport of proteins and vesicles within the cell, assists in forming and dissociating protein complexes, and promotes the degradation of damaged or unwanted proteins [41]. Hsp70 was identified earlier in newly synthesized rabies virions, was also shown to accumulate within IBs alongside ubiquitinylated proteins, and has been suggested to play a proviral role during RABV infection [42, 43].

    Focal adhesion kinase (FAK) is a cytoplasmic protein tyrosine kinase primarily located at focal adhesions, which are dynamic complexes that link cells to the extracellular matrix (ECM) [44]. FAK regulates key cellular processes like motility, survival, proliferation, and differentiation. It is activated by external signals such as integrin engagement, growth factors, and mechanical stress, triggering its tyrosine phosphorylation. A critical site for FAK activation is tyrosine 397 (Y397), which recruits Src family kinases via their SH2 domains. These kinases further phosphorylate FAK, amplifying the signalling cascade. Phosphorylated FAK interacts with various focal adhesion proteins, activating them directly or through additional phosphorylation. This leads to the formation of a signalling complex that transmits ECM signals into the cell, influencing important functions like migration, survival, and cell cycle progression. Overall, FAK acts as a central mediator in coordinating cell responses to changes in the extracellular environment [44].

    RABV-P interacts with FAK through a specific binding region spanning residues 106 to 131 of P, which corresponds to its dimerization domain, and the C-terminal region of FAK, which contains the proline-rich regions (PRRs), PRR2 and PRR3 [45]. This interaction was further confirmed through co-immunoprecipitation (co-IP) studies in RABV-infected cells, where FAK was found to colocalize with P in NBs. The binding between P and FAK suggests a potential link between viral protein trafficking and the cellular signalling pathways regulated by FAK, particularly in the context of viral replication and host cell manipulation during infection. The association of FAK-P inside RABV-IBs suggests its role in viral replication complex but it still needs more evidence and investigations to specify its function [45].

    Cellular cytoskeleton, an important component of host cells, is a network of interlinking filaments present in the cytoplasm. It consists of microtubules, actin filaments and intermediate filaments, responsible for transportation of proteins across the cytoplasm and providing shape and support to cell [46]. It is also known to play a vital role in the transport of RABV-RNPs, but it is not involved in the formation of IBs. Several studies highlight this distinction. For instance, Xavier Lahaye et al. (2009) demonstrated that inhibiting microtubules with Nocodazole during the early stages of RABV infection did not prevent IB formation. However, at later stages, microtubule disruption hindered the appearance of smaller IBs, which originate from the larger IBs, suggesting that microtubules are crucial for the transport of RNPs but not for the assembly of IBs [5]. Similarly, Jovan Nikolic et al. (2017) found that Nocodazole treatment in RABV-infected cells resulted in larger-than-usual NBs. The study also showed that depolymerizing actin filaments with cytochalasin D caused NBs to fragment, reducing their surface area [31]. Live-cell imaging revealed that RNPs were ejected from the NBs, but when microtubules were disrupted with Nocodazole, RNPs were still released, but failed to move away from the NBs and remained clustered near the NBs [9, 31]. This suggests that while microtubules are not required for RNP ejection, they are essential for the movement of RNPs away from the NBs. The role of actin in this process remains unclear due to a lack of experimental evidence [9, 31].

    In summary, these studies show that the cytoskeleton, particularly microtubules, is crucial for the transport of RNPs but not for the formation of IBs. This indicates that the cytoskeleton could be important for facilitating the movement and distribution of viral components after IBs have formed, while IB assembly itself occurs independently of cytoskeletal activity [31, 46]. Therefore, the involvement of the cellular cytoskeleton in the formation of RABV-IBs is not very clear and needs more investigation.

    Taken together, RABV forms cytoplasmic IBs or NBs during infection and several host proteins play crucial roles in viral IB formation and virus lifecycle. The mechanisms underlying the aggregation of these NBs and the role of host proteins in RABV replication remain inadequately understood. However, the role of viral proteins in the formation as well as the biophysical properties of RABV IBs has been studied in detail in Nikolic et al., Nature Communications 2017 [31].

    Vesicular stomatitis virus (VSV)

    VSV another prototype virus belonging to the Rhabdoviridae family also forms IBs during its infection cycle. Initially, after VSV infects a host cell, viral RNA synthesis occurs throughout the cytoplasm [10]. However, as protein synthesis begins, the machinery for RNA synthesis is redirected to create inclusions that become the primary sites for mRNA production [10].

    During VSV infection, the formation of viral IBs is dependent on LLPS of N, P and L proteins which results in compartmentalization. These phase-separated structures are linked to proteins with low-complexity regions and those enriched in RNA Binding Domains (RBDs), such as KH (K homology) or RRM (RNA recognition motif); since RNA-protein interaction can lead to phase separation [47]. While both VSV N and L proteins can bind RNA directly, the P protein contains regions of low complexity that enhance this process. The expression of P alone does not induce viral IB formation; the presence of RNA-binding proteins (RBPs) L and N is crucial [17].

    Studies have also demonstrated that VSV inclusions interact with various host cell proteins, including TIA-1 (T-cell Intracellular Antigen 1), TIAR (T-cell Intracellular Antigen 1 Related protein), and PCBP2 (poly(rC) binding protein 2).

    TIA-1 (T-cell intracellular antigen-1) is a key protein involved in the formation and regulation of SGs, which are cytoplasmic aggregates of mRNA and proteins that form in response to cellular stress, such as oxidative stress, heat shock, or viral infection. TIA-1 is an RBP that plays a critical role in the regulation of mRNA stability, translation, and localization within the cell, especially under stress conditions [48]. It is characterized by its RRMs and a prion-like domain, which contribute to its ability to bind RNA, specifically to the 3′UTRs of target mRNAs. The prion-like domain, in particular, is thought to facilitate the LLPS properties of TIA-1, which are essential for SG formation [22]. This domain allows TIA-1 to undergo dynamic, reversible aggregation, a key feature in the assembly and disassembly of SGs. In response to cellular stress, TIA-1 is recruited to SGs, where it interacts with other RBPs and translational regulators. These SGs serve as sites where translation initiation is temporarily stalled, and mRNA is sequestered for either storage or degradation. TIA-1’s role in SGs involves not only binding and stabilizing RNA but also coordinating the assembly of SGs by interacting with other proteins, such as G3BP1(Ras GTPase-activating protein-binding protein 1), Caprin1, and other components of the RNA granule machinery [48,49,50]. IFA has revealed that during VSV infection, the SG protein TIA-1 co-localizes with the viral nucleocapsid protein VSV-N within cytoplasmic viral IBs. Interestingly, transient depletion of TIA-1 (via siRNA) enhances VSV replication, while permanent depletion in TIA-1 knockout MEFs inhibits replication [51]. This paradox may be due to TIA-1’s role in translational regulation and mRNA processing, where its loss could disrupt cellular factors required for VSV growth or activate antiviral responses. These findings suggest that the role of TIA-1 in VSV replication is complex and context-dependent, emphasizing the need for further research for clarification [51].

    T-cell intracellular antigen 1-related (TIAR) is another prominent member of the RBP family involved in SG formation. TIAR shares many functional characteristics with its paralog TIA1, and both proteins play significant roles in RNA metabolism and regulation of mRNA stability, localization, and translation [52]. TIAR is a modular RBP consisting of three characteristic RRMs, which are highly conserved with those found in its paralog TIA1. In addition to these RRMs, TIAR contains an IDR at its carboxyl-terminal end. This C-terminal domain also includes a lysosome-targeting motif [52]. Depletion of TIAR by siRNA did not result in a significant increase in VSV replication as in the case of TIA-1. Interestingly, TIAR depletion led to an upregulation of TIA-1 levels in VSV-infected cells. This increase in TIA-1 may explain the modest, though non-significant, enhancement of VSV replication in TIAR-depleted cells. In contrast, IFA revealed that TIAR co-localizes with VSV-N in IBs, similar to TIA-1. While both proteins exhibit similar localization patterns, their roles in VSV replication appear to differ and would require more investigation to understand their role in IB formation [51].

    Poly (rC)-binding protein 2 (PCBP2), another RBP characterized by its high affinity for poly(C) sequences. It contains three KH domains—KH1, KH2, and KH3—which are separated by variable-length insert sequences. Each KH domain adopts a conserved structure consisting of three α-helices and an antiparallel β-sheet, following the classic β1α1α2β2β3α3 motif [53]. The KH domains are consensus RBD, known for their ability to recognize and bind RNA, as well as C-rich single-stranded (ssDNA) and double-stranded DNA (dsDNA). This enables PCBPs to regulate various stages of RNA metabolism, including RNA splicing, stability, and translation [53]. IFA studies have revealed that PCBP2 is primarily localized to the nucleus, where it is involved in regulating RNA-related processes [53]. But live cell imaging has also revealed that during stress, PCBP2 is localized to SGs and PBs, it acts as a nucleo-cytoplasmic shuttling protein [54]. Immunoprecipitation (IP) assays have identified PCBP2 as a prominent interacting partner of VSV-P. Silencing PCBP2 with siRNA showed enhanced VSV replication while overexpressing PCBP2 in transfected cells suppressed viral growth. These results indicate that PCBP2 acts as a negative regulator of VSV replication, likely by reducing viral mRNA accumulation and inhibiting genome replication. Co-IP and IFA revealed that PCBP2 interacts with and co-localizes with the VSV P protein within virus-infected cells [55]. Additional IFA studies also showed that PCBP2 co-localizes with TIA-1 along with VSV P in viral IBs, suggesting a potential role for PCBP2 in the formation of these structures. However, the exact function of PCBP2 in the formation and maintenance of IBs remains to be fully understood, and further research is needed to clarify its precise role in VSV-IBs [51].

    The siRNA-mediated knockdown of TIA-1 and PCBP2 in VSV-infected cells increases viral titers, suggesting that both proteins play an antiviral role during VSV infection. This indicates that under normal conditions, TIA-1 and PCBP2 likely act to restrict viral replication. However, their association with key viral proteins such as VSV-N and VSV-P within VSV-IBs presents a paradox [51]. While these SG proteins are generally involved in antiviral responses, their co-localization with viral components in IBs raises questions about their exact function in the context of viral replication. These proteins may have dual roles—contributing to both the host’s antiviral defence and the virus’s ability to form and maintain IBs, which may be crucial for its replication and assembly. Understanding how these SG proteins modulate the viral replication cycle, particularly within IBs, will provide valuable insights into the intricate mechanisms of viral-host interactions and may reveal new therapeutic targets for controlling VSV and similar viral infections [51].

    The viral mRNAs synthesized in IBs needs to be transported outside for translation and this transportation is heavily dependent on the host cell’s microtubule network. Disruption of microtubules with nocodazole results in a noticeable accumulation of viral mRNA within the IBs, indicating the active involvement of the cytoskeleton in viral RNA trafficking [51]. However, disrupting actin filaments using cytochalasin D or tubulin with nocodazole does not significantly affect the formation of VSV-IBs, suggesting that the cytoskeleton network may not have a role in the formation of IBs but may play an important role in the transportation of viral RNA. However, the microtubule network could serve as a track for moving viral RNA and other cellular machinery, highlighting the intricate connection between viral replication and host cytoskeletal dynamics. The accumulation of viral RNA in the IBs during dysfunctional cytoskeleton suggests that while mRNAs are transported from IBs for the translation of proteins, IBs by themselves may not be the regulatory centres for RNA distribution [10, 51].

    The formation of VSV-IBs is dependent on both active viral replication and continuous host cell protein synthesis. Inhibition of cellular translation using Cycloheximide (CHX) results in a marked reduction in the number of viral IBs, highlighting the essential role of host cell protein synthesis in their formation and maintenance. This suggests that active translation is not only necessary for the synthesis of viral proteins but also plays a crucial role in the structural integrity and function of IBs during VSV infection [51].

    Together, these findings underscore the complex interplay between viral and host cell proteins in driving the formation and maintenance of viral IBs. The IBs serve as a space for viral replication where viruses can subvert some of the host proteins. This strategic manipulation of host proteins allows the virus to optimize the conditions necessary for efficient viral assembly and RNA synthesis. The interaction with host proteins not only supports viral replication but may also help the virus evade host immune responses, contributing to its pathogenicity and ability to persist within the host.

    Chandipura virus (CHPV)

    CHPV, a member of the Rhabdoviridae family, is a tropical virus first identified in 1965. Despite its long history, research on CHPV gained momentum following small regional outbreaks between 2003 and 2010, and the recent largest fatal outbreak in India in 2024 [56, 57].

    CHPV has a compact genome of approximately 11 kb composed of negative-sense single-stranded RNA (ssRNA), encoding five structural proteins: Nucleoprotein (N), Phosphoprotein (P), Matrix protein (M), Glycoprotein (G), and Polymerase protein (L). When compared with other members of the family, knowledge regarding CHPV biology remains limited in various aspects of its life cycle [58].

    Our recent study has revealed that CHPV forms cytoplasmic IBs, similar to those of other nsNSVs. We demonstrated that the CHPV N, P, and L proteins are components of these IBs, CHPV-N alone cannot initiate the IB formation but the underlying mechanisms of IB formation remain unclear [6]. Additionally, we have identified IDRs in CHPV proteins, with CHPV-P exhibiting the highest propensity for the disorder. These finding suggests that CHPV proteins may have the potential to phase separate and form cellular aggregates or IBs [6, 59].

    It may be noted that IBs look very similar to SGs which can be induced by different types of stress such as viral infection, or Sodium arsenite treatment (Fig. 2). Interestingly, CHPV-IBs also show association with several host cell RBPs involved in SG formation including TIA-1(T-cell Intracellular Antigen 1), G3BP1 (Ras-GAP SH3-domain binding protein 1), PABP1 (Poly(A) Binding Protein 1), eIF3η (Eukaryotic Translation Initiation Factor 3 Subunit η), and Ago2 (Argonaute 2) in Vero E6 and N2a cells. Here, while TIA-1 has been already described above, it would be important to go into detail about other host proteins [6].

    Fig. 2

    IBs or SGs formation in Vero Cell. (a) VeroE6 cells immunostaining with anti-TIA-1 (red) and anti-PABP-1 (green) show SGs formation induced by Sodium arsenite in the lower panel, while the upper panel shows control cells. The nuclei were counterstained with Hoechst dye. The white arrow points to the SGs. Scale bar = 10 μm. (b, c) CHPV-infected cells form Viral IBs. CHPV-infected Vero E6 cells showing IBs immunostaining with anti-CHPV-N (green) and/ or with anti-CHPV-L (red) and their co-localization with SG protein TIA-1 (red). The nuclei were counterstained with Hoechst dye. The white arrow indicates IBs. The white arrow indicates IBs. Scale bar = 10 μm

    G3BP1 (Ras GTPase-activating protein-binding protein 1), is a central component in the assembly of SGs, which are cytoplasmic aggregates formed during stress conditions. It is a 62 kDa protein featuring multiple domains, including a RasGAP domain, nucleic acid-binding motifs, and a SH3 domain (Src Homology 3 domain) [60]. These domains help G3BP1 interact with various proteins and RNA molecules. It has a low-complexity region that allows it to undergo LLPS, a critical feature for forming SGs in response to cellular stress [60]. G3BP1 colocalizes with CHPV-N in CHPV-IBs of infected cells along with TIA-1, but understanding its exact role in CHPV-IBs demands more investigation [6].

    PABP1 (Poly A Binding Protein 1), is another crucial RBP involved in the regulation of mRNA metabolism, translation, and stability. It is a ~ 72 kDa protein with several functional domains including four RRMs that bind to the poly(A) tail of mRNA, enabling PABP1 to control mRNA stability and translation [61]. RRMs mediates PABP1’s interactions with other proteins and plays a role in forming protein complexes and its C-terminal region helps with homodimerization, allowing PABP1 to form oligomeric complexes that assist in poly(A) tail binding and function. It also prevents mRNA degradation and enhances the recruitment of translation initiation factors. Under stress conditions, PABP1 can also be involved in the formation of SG, where mRNAs are stored temporarily during cellular stress, and its interactions with other proteins influence mRNA fate [6, 61].

    IFA has revealed that RBPs, G3BP1 and PABP1 colocalize with CHPV-IBs formed during CHPV infection. However, their specific contributions to the formation of these IBs are still not fully understood. In contrast, TIA-1, another RBP that associates with CHPV-induced IBs, has been identified as playing a crucial proviral role in the CHPV infection process. Studies using siRNA-mediated silencing of TIA-1 have demonstrated a marked reduction in several key viral processes. Specifically, the depletion of TIA-1 resulted in a significant decrease in CHPV-N protein, a reduced formation of viral IBs, a substantial drop in CHPV-N specific RNA levels, and a notable decline in virion production. These findings suggest that TIA-1 could play an essential role during CHPV replication, and its silencing could disrupt multiple stages of the viral life cycle [6].

    AGO2 (Argonaute 2), is a key protein in the RNA interference (RNAi) pathway and plays a central role in gene silencing and post-transcriptional regulation of gene expression. By guiding RNA-induced silencing complex (RISC) to mRNA targets, Ago2 plays a key role in silencing specific genes at the post-transcriptional level, making it essential for processes like viral defence, developmental regulation, and cellular homeostasis [62]. Whether the association of CHPV-IBs with Ago2 inhibits its suppressive role in gene silencing through microRNAs, remains unknown [6].

    Though IFA can only conclude a co-localization of various host factors with CHPV-N in CHPV-IBs, their role in CHPV-IB formation remains unclear. Yet it suggests that CHPV could subvert host proteins into the IBs, which could help the virus to survive inside cells and escape cellular defences. The mechanism of IB formation remains yet to be understood in detail [6].

    Additionally, our study also reveals a novel role for the protein kinase R (PKR), traditionally recognized as an antiviral molecule; our findings suggest that PKR acts as a pro-viral factor during CHPV infection.

    Protein kinase R (PKR) is a key intracellular sensor of stress, particularly in response to viral infections. It is activated by dsRNA produced during viral replication, as well as by other ligands such as protein activator of the interferon-induced protein kinase PKR (PACT) and heparin [63]. Upon activation, PKR inhibits protein synthesis by phosphorylating the α subunit of the eukaryotic translation initiation factor 2 (eIF2α), halting translation as part of the host’s antiviral defence [63]. Human PKR is a 551-amino-acid protein composed of two main domains: an N-terminal regulatory dsRBD and a C-terminal catalytic kinase domain. The dsRBD contains two dsRNA-binding motifs (RBMs) that recognize a specific higher-order structure of dsRNA, rather than its nucleotide sequence, which allows PKR to detect viral infections. PKR is typically maintained in an inactive monomeric form. The formation of an active, phosphorylated dimer dissociates from the activating ligand and phosphorylates downstream targets, such as eIF2α, to block protein synthesis which could lead to SG formation [63].

    Interestingly, silencing PKR resulted in a significant decrease in CHPV-N protein, decreased viral IBs, diminished CHPV-N RNA and reduced virion production. IFA also confirmed the co-localization of PKR with CHPV-IBs, further making a distinction in the architecture of CHPV-IBs from canonical SGs. However, the mechanism and precise role of PKR remain largely unclear and yet to be understood. While these SG proteins co-localize with CHPV-IBs, their dynamics differ significantly from those of canonical SGs [6].

    Overall, much more research is needed to elucidate the involvement of host cellular proteins in the formation of IBs, their physical interactions with CHPV proteins, and their roles in the virus lifecycle. A Summary of host and viral factors participating in Rhabdovirus IBs formation is shown in Fig. 3.

    Fig. 3
    figure 3

    Summary of host and viral factors involved in Rhabdovirus inclusion bodies formation

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  • Hope Rogers’ Rugby World Cup Diary

    Hope Rogers’ Rugby World Cup Diary

    Styling it up in Sunderland

    Exeter has been a bit of a home for me for the last few years, playing with the Chiefs (in Premiership Women’s Rugby – the top-level club competition in England), but I’ve not been quite this far up north. It’s beautiful. Our hotel is lovely, looking out the window at all the bridges and the water in the city, it’s absolutely gorgeous.

    You can already feel the energy building. There was a bunch of these women singing (when the USA squad arrived in the city via coach), and we just joined in singing with them. It’s a good thing we’re rugby players, I would say! But whatever we do we do with a lot of heart and passion.

    It’s cool to see how the Women’s World Cup has progressed, this being my fourth one. From 2014 and 2017 to the last World Cup (2021) there was a huge jump. But from the last one to this one there has just been so much progress.

    Match-week schedule

    Monday will be our hardest day. We call it ‘Combat Day’. It’ll be three sessions total.

    I love Combat Day. I’m, you know, a prop, and I like physicality… A lot of the skill blocks will be focused on contact and then we always do team opposed at the end of training, full contact.

    MELBOURNE, AUSTRALIA – MAY 17: Hope Rogers of USA scores a try during the 2024 Pacific Four Series match between Australia Wallaroos and USA at AAMI Park on May 17, 2024 in Melbourne, Australia. (Photo by Robert Cianflone/Getty Images)

    That’s the bulk of our hard work. Then we get a recovery day. Treatments, pool, downtime. Being together so long and at a World Cup, there’s a lot of mental stress. So, it’s a day that we have a bit more autonomy to choose what we want to do; if you want to go grab a coffee, if you want to take a little walk, if you want to lie in bed and watch TV. It’s kind of your day to recharge.

    There is an expectation on recovery. We do recovery points and make it a bit of a competition amongst the many (internal) teams that we have on tour.

    Then we go into what we call a ‘fast day’, where we’re doing everything, but the focus is speed and execution. By then it’s expected that you know exactly what you’re doing, and you’re able to execute it, to build the confidence going into the Captain’s Run (a short, non-contact session on the match pitch, the day before kick-off).

    Fuelling up

    I’ve actually been told to eat a bit more. I’m the fittest and strongest I’ve been for any rugby tournament, let alone a World Cup and my S&C (strength and conditioning coach) is telling me ‘You need to eat a bit more, you’re still a prop’.

    It’s great news. It’s high protein, especially post training. And then as a young athlete you can often shy away from carbs, because there’s mixed media about them, but they’re so important for recovery and fuelling. Obviously having veggies too and, you know, a little treat here and there isn’t it terrible either. For me, a cookie or a cinnamon roll.

    Mental prep

    I just try to stay present as much as possible and take confidence in what I know I can do and in what I have done.

    At times, I can get caught up in thinking about the game and the pressure of wanting to perform and do well and show who you are and what you can do and to be the best that you can be for your team. But, I always try to bring myself back to the present moment, because you can kind of get lost in thoughts of what ifs.

    We’ve had a lot of later kick-offs. So, I think we have a lot of experience with how you manage that in terms of food, especially for someone like myself, who struggles to eat on a game day because of nerves. It’s all about how you still get the fuel in, when you want to sleep and when to have caffeine.

    It’s finally here…

    I am beyond excited. I love being on this team.

    Everything you do is to make it to the highest you can in your sport and the highest in rugby 15s is the World Cup. And then to be here with some of your favourite people, people that you’ve made connections with, and that you’ve been through all the highs with, all the lows with.

    It’s moments like this that you’ll never get back, and you’ll always remember.

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