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  • Stocks Edge Up, Gold Hits Record on Rate-Cut Bets: Markets Wrap

    Stocks Edge Up, Gold Hits Record on Rate-Cut Bets: Markets Wrap

    (Bloomberg) — Asian stocks posted a modest gain and gold hit a record with traders positioning for an interest-rate cut by the Federal Reserve as early as this month.

    Shares in Japan and South Korea rebounded from their losses Monday while indexes in China and Hong Kong retreated. Oil drifted higher with attention on an upcoming OPEC+ meeting. The yen fell 0.3% against the dollar after Bank of Japan Deputy Governor Ryozo Himino’s speech provided few clues on the future direction of interest rates.

    Gold hit a record of over $3,500 an ounce, before trimming some of that gains. The Treasury curve steepened as cash trading resumed following the Labor Day weekend in the US. The yield on Treasury two-year notes inched up one basis point to 3.63% and that on 10-year debt rose two basis points to 4.25%. Japan’s 10-year note futures ticked higher with investors focused on an auction of this tenor later on Tuesday.

    After a selloff in technology shares in Wall Street Friday, the record-breaking stock rally faces a pivotal test this month, with jobs numbers, inflation data and the Federal Reserve’s rate call all landing within the next three weeks. Tariff tensions and questions over the Fed’s independence are also compounding the risks in September, historically the weakest month of the year for US markets.

    “With a US policy rate cut looking likely, money is shifting from the dollar to global markets,” said Kazuhiro Sasaki, head of research at Phillip Securities Japan. “Rate cut expectations are also a catalyst for rate-sensitive sectors like real estate and cyclical names,” he said.

    Traders’ attention Tuesday was on gold, the go-to haven in times of political and economic turmoil that also tends to benefit from lower rates. The metal has also found support this year as investors seek safety from market turmoil fueled by US President Donald Trump’s global trade war.

    Trump’s escalating attacks on the Fed has become the latest cause for investor alarm, with concerns over the central bank’s independence threatening to erode confidence in the US.

    Another key factor for the markets is the Cboe Volatility Index sitting at 16.12, not far off its 2025 closing low of 14.22.

    “The fact that investors are still betting heavily on new lows in volatility, even with VIX at what appears to be a floor, and with markets up sharply from their April lows to all-time highs, should be viewed with caution,” said Jeff Jacobson, a strategist at 22V Research, in a note Monday.

    It’s a crucial time for the markets with major catalysts beginning to hit starting Friday with the monthly jobs report.

    Then, inflation takes the stage with the consumer price index report arriving on Sept. 11 and on Sept. 17, the Fed will give its policy decision and quarterly interest-rate projections. Swaps markets are pricing in roughly 90% odds that the Fed will cut them at this meeting.

    “The bar to derail a Fed rate cut on Sept. 17 appears high,” Deutsche Bank AG economist Peter Sidorov wrote. “But with Fed funds futures now pricing over 140 basis points of easing by the end of 2026, markets are expecting an amount of easing that since the 1980s has only occurred around recessions.”

    Meanwhile, Trump said India offered to cut its tariff rates following the US imposition last week of 50% levies as punishment for its purchases of Russian oil.

    In Indonesia, stocks rebounded Tuesday after the nation’s finance minister pledged to improve the government’s policies, a move seen to ease political tensions.

    Corporate News:

    Nestlé SA dismissed Chief Executive Officer Laurent Freixe after only a year due to an undisclosed workplace affair, extending the management turmoil at the world’s biggest food company that’s known for its conservative corporate culture. Aux Electric Co., a Chinese air conditioner maker, fell in its Hong Kong trading debut after an initial public offering that raised HK$4.15 billion ($532 million). New World Development shares fell as much as 4.1% in HK after the company said it hasn’t received any funding proposals. Some of the main moves in markets:

    Stocks

    S&P 500 futures were little changed as of 12:02 p.m. Tokyo time Japan’s Topix rose 0.5% Australia’s S&P/ASX 200 fell 0.3% Hong Kong’s Hang Seng fell 0.4% The Shanghai Composite fell 1.1% Euro Stoxx 50 futures were unchanged Currencies

    The Bloomberg Dollar Spot Index rose 0.1% The euro fell 0.1% to $1.1698 The Japanese yen fell 0.3% to 147.65 per dollar The offshore yuan fell 0.1% to 7.1429 per dollar Cryptocurrencies

    Bitcoin rose 1.2% to $110,143.14 Ether rose 1.6% to $4,356.64 Bonds

    The yield on 10-year Treasuries advanced two basis points to 4.25% Japan’s 10-year yield was unchanged at 1.625% Australia’s 10-year yield advanced four basis points to 4.36% Commodities

    West Texas Intermediate crude rose 1.5% to $64.95 a barrel Spot gold rose 0.5% to $3,492.98 an ounce This story was produced with the assistance of Bloomberg Automation.

    –With assistance from Alice French, Joanna Ossinger and Mark Cranfield.

    ©2025 Bloomberg L.P.

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  • BOJ should keep raising interest rates, Deputy Governor Himino says – Reuters

    1. BOJ should keep raising interest rates, Deputy Governor Himino says  Reuters
    2. BOJ’s Himino: Appropriate to Keep Raising Rates in Line with Economic, Price Trends  Forex Factory
    3. Recap: BOJ’s Nakagawa warns on tariff risks, says Tankan survey key for outlook  investingLive
    4. BOJ board member reaffirms stance on raising interest rates  The Japan Times
    5. BOJ policymaker warns of trade policy risks, looks to tankan for guidance  Yahoo Finance

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  • Saving the world’s fattest parrot: can New Zealand vaccinate its rare species before bird flu gets to them? | Global development

    Saving the world’s fattest parrot: can New Zealand vaccinate its rare species before bird flu gets to them? | Global development

    It is easy to imagine how it could happen. A petrel, flying east from the Indian Ocean at the end of the Austral winter, makes landfall at New Zealand’s southern Codfish Island/Whenua Hou. Tired from its long journey, the petrel seeks refuge in the burrow of a green kākāpō: a critically endangered flightless species that is the world’s fattest parrot.

    If the seabird intrudes when the kākāpō is primed to breed, the male parrot may attempt to mate with the smaller petrel, accidentally smothering it in the process.

    In this case, there are two unwitting victims. The petrel harbours a deadly agent: H5 avian influenza. Soon after, bird flu begins to rip through the imperilled parrot population, pushing the waddling bird – which numbers fewer than 250 individuals – to extinction.

    This is the kind of scenario that New Zealand’s conservationists are considering before the arrival of the spring migration season – as they have done for the past two years since a highly pathogenic strain of bird flu known as H5N1 began burning through global wildlife, spurring the largest sudden drop in the world’s bird population in decades.

    Tens of millions of wild birds have succumbed to H5 worldwide, but so far Oceania has managed to keep the virus out – buying time for New Zealand to add another weapon to its arsenal before thousands of birds arrive from distant shores.

    In August, the country’s Department of Conservation announced the completion of a world-first research trial showing that some of its rarest birds could be successfully and safely vaccinated against bird flu.

    The effort is the latest in a global push to protect wildlife – not just farmed poultry – from the virus, which has also inflicted dramatic mass deaths among elephant seal, fur seal and seabird populations across the world. For those species already teetering on the brink of extinction, vaccination could be a gamechanger.

    A kakī (black stilt) bird, only found in New Zealand, is vaccinated. Photograph: Carla Smit/DOC

    New Zealand is home to nearly 100 bird species found nowhere else in the world. Over the past year, the department has vaccinated up to 10 captive birds from five critically endangered species that have 500 or fewer individuals left – the kākāpō, takahē, kakī (black stilt), tūturuatu (shore plover) and one type of kākāriki.

    The programme, using the H5N3 poultry vaccine, is the first to vaccinate so many species at the same time. After receiving two doses, a month apart, of the licensed poultry vaccine, scientists found that four species had built up a strong antibody response to the virus that lasted for at least six months.

    Westland petrels migrate to New Zealand every year to breed. Photograph: Peregrine/Alamy

    “These species are dependent on captive breeding,” says Kate McInnes, a wildlife veterinarian and the department’s senior science adviser. Vaccination, she says, could protect core breeding populations in aviaries used for restocking wild populations on the knife-edge of survival, as well as managed kākāpō populations on offshore islands.

    The next step is building a deployment strategy before spring migration, when travelling seabirds could introduce the virus. “You can’t just run around the forest and catch everything and jab it,” McInnes says. “You’ve got to have a really carefully planned programme in place.”

    Other countries are watching the attempt closely. Australia is in close contact with officials in New Zealand about the vaccine results, and is running its own trials using stand-in species – animals similar to the critically endangered species but not endangered themselves – according to Fiona Fraser, Australia’s commissioner for threatened species.

    “There is increasing concern now that the migratory bird season is just on our doorstep,” she says. Tens of millions of birds are expected to arrive in Australia in the coming weeks.

    Researchers investigate the spread of bird flu on Beak Island, Antarctica, in March last year. Photograph: Ben Wallis/Reuters

    The Australian government last year announced it would allocate A$100m (£48m) to prepare for bird flu, including A$2.8m specifically to protect captive populations of threatened species.

    “Having that extra time for our region to understand what the overseas impacts have been, and to get better prepared for Australian species, has been enormously important,” says Fraser. “We expect it’s not a matter of if, but when bird flu arrives in Australia. Because now that it is circulating in Antarctica, we are essentially surrounded.”

    A scientist testing seals on South Georgia last year. Avian flu has infected Antartica’s seals. Photograph: Dr Marco Falchieri/Apha/PA

    Vaccination, she says, makes up only a small part of the strategy. The country is focused on planning for species considered particularly vulnerable to avian influenza, such as the native Australian sea lion and Tasmanian devil, an endangered scavenger that could feed on the carcasses of infected birds.

    Boosting the overall health of wild populations to help them withstand the eventual arrival of avian influenza is the priority, she says.

    “Vaccinations can be stressful for wild animals and it cannot be as feasible as taking other measures such as improving their habitat,” Fraser says.

    Australia’s policy on vaccination echoes the broader global view. Jabbing animals for conservation purposes is rare, although some programmes have been established to immunise koalas against chlamydia; vaccinate Ethiopian wolves against canine distemper; and develop a West Nile vaccine to protect endangered birds in Hawaii.

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    The World Organisation for Animal Health noted in a 2023 committee report on the emergency vaccination of wild birds that it would be difficult to vaccinate wild populations against avian influenza with the currently available strategies.

    A koala is vaccinated against chlamydia in 2021 at the Australia Zoo Wildlife hospital in Queensland. Photograph: University of the Sunshine Coast/Xinhua/Alamy

    “There are so many logistics that come into play,” says Krysten Schuler, a wildlife disease ecologist at Cornell University in New York state. Capturing and recapturing wild animals for multiple doses is difficult and expensive, especially for species that have short lifespans.

    Nevertheless, when 21 California condors died from H5 avian influenza in 2023, the US government raced to intervene. About $20m (£15m) in federal and state funding has been spent on conserving the critically endangered vulture to date, making it one of the most costly US conservation projects in history.

    Scientists first conducted trials of an H5N1 poultry vaccine on 20 black vultures and 20 captive condors. “We knew that this was going to have some international relevance – people were going to be watching it,” says Todd Katzner, a US Geological Survey wildlife biologist and research coordinator for the Condor Recovery Program. “It was the first controlled trial with a wild species.”

    Condors are vaccinated against avian influenza in California, US. Photograph: Richard Vogel/AP

    After finding that the vaccine yielded a successful antibody response with no harmful effects, the government approved an emergency vaccination campaign. By October 2024, they had inoculated 207 condors, including 134 “free-flying” birds.

    An additional challenge, Katzner says, is that the trial vaccine used to jab the condors was based on a 2014 strain of avian influenza. “When they build human vaccines, there’s a huge economic driver to encourage them to stay up to date,” he says. “There is not a similar driver for bird flu vaccines, so you end up with vaccines that are out of date.”

    Viruses evolve over time, meaning vaccines can be rendered less useful as the virus changes. Still, “the general sentiment was that a vaccinated bird will have better protection than an unvaccinated bird”, Katzner says.

    Ibises and a spoonbill await vaccination in a zoo at Doué-la-Fontaine in western France in 2006. Photograph: Frank Perry/AFP/Getty Images

    Some scientists express reservations about jabbing wild animals. Viruses, they say, can quickly develop even more potent strains.

    “A big concern with wildlife is incomplete vaccination that would actually lead to more viral evolution,” says Schuler. “Especially for a lot of these birds, they might be exposed to multiple avian influenza viruses. So by inserting a vaccination process in there, does it actually have the potential to sort out the ones that are more pathogenic – the ones that could be worse?”

    New Zealand’s wildlife authorities plan to vaccinate its captive breeding populations of critically endangered bird species, as well as their offspring introduced to the wild, pending regulatory approval of emergency use of the vaccine. The timing of the programme depends on assessments of when the virus is likely to reach the country’s shores.

    “If we start too soon, we’re going to lose that antibody because it will start to disappear,” McInnes says. “But if we start too late, we might have missed the crucial moment.”

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  • Nokia partners with Extreme Broadband to improve security and future-proof data centers in Malaysia

    Nokia partners with Extreme Broadband to improve security and future-proof data centers in Malaysia

    Nokia Oyj

    Press Release

    Nokia partners with Extreme Broadband to improve security and future-proof data centers in Malaysia

    • Extreme Broadband (EBB) and its subsidiary Open DC will improve operational efficiency and support diverse use cases for their customers in Malaysia’s growing digital economy.

    • Nokia’s Data Center Gateway, Data Center Fabric and quantum-safe networks solution will enable Open DC to provide more reliable, secure and high-performance services, addressing the future demands of Malaysia’s enterprise segments, including banking and finance.

    2 September 2025

    Kuala Lumpur, Malaysia – Nokia today announced that it has signed a contract agreement with Extreme Broadband (EBB) and its wholly owned subsidiary, Open DC, to upgrade Open DC’s Artificial Intelligence (AI) data centers, ensuring superior security and network performance. This partnership supports Malaysia’s National Cloud Computing Policy and addresses the stringent requirements of the banking and financial services industry, positioning EBB and Open DC as key innovators in the nation’s digital infrastructure.

    As part of the contract agreement, Nokia’s IP network solution will be used by EBB to interconnect six AI data centers, spanning CJ1 Cyberjaya, JB1 Menara MSC Cyberport and JB2 Menara Ansar at Johor Bahru, PE1 Menara Suntech and PE2 Bayan Lepas Industrial Park at Penang and the upcoming D8-1 in Kedah, to provide a more reliable network with improved security and superior network performance. This deployment ensures a resilient, secure network that aligns with EBB’s vision of “Innovating Connectivity” and Open DC’s mission to “Develop the Connectivity Hubs at the Most Strategic Locations”.

    In addition, Nokia has entered into a Memorandum of Understanding with EBB to collaborate in the fields of data center solutions and quantum-safe networks (QSN). The two companies will develop a joint go-to-market strategy for data center and AI connectivity, offering QSN, enterprise connectivity and value-added services for data center tenants, including multi-cloud connectivity and Distributed Denial of Service (DDoS) security and mitigation. They will also jointly conduct testing and validation of the Data Center Gateway, Data Center Fabric with Event-Driven Automation (EDA) tools and DDoS protection and mitigation.

    “This collaboration underscores our commitment to pioneering technologies that deliver exceptional value to our customers and contribute to Malaysia’s economic growth under the MYDIGITAL policy. Nokia’s solutions will enhance our security, scalability, and sustainability, enabling us to build connectivity hubs that support AI-driven innovation and create new revenue opportunities for enterprises,” said Wong Weng Yew, Managing Director at Open DC.


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  • Sudan landslide kills at least 1,000 people, rebel group says

    Sudan landslide kills at least 1,000 people, rebel group says

    A landslide has killed at least 1,000 people in the remote Marra Mountains in western Sudan, according to the armed group the Sudan Liberation Movement/Army.

    Days of heavy rain triggered the landslide on Sunday, which left just one survivor and “levelled” much of the village of Tarasin, the group said in a statement.

    The movement has appealed for humanitarian assistance from the United Nations and other regional and international organisations.

    Many residents from North Darfur state had sought refuge in the Marra Mountains region, after war between the Sudanese army and the paramilitary Rapid Support Forces (RSF) forced them from their homes.

    Darfur’s army-aligned governor, Minni Minnawi, called the landslide a “humanitarian tragedy”.

    “We appeal to international humanitarian organisations to urgently intervene and provide support and assistance at this critical moment, for the tragedy is greater than what our people can bear alone,” he said in a statement quoted by the AFP news agency.

    Pictures show two gullies on the side of a mountain which converge at a lower level where the village of Tarasin was.

    Civil war that broke out in April 2023 between the Sudanese army and the RSF has plunged the country into famine and has led to accusations of genocide in the western Darfur region.

    Estimates for the death toll from the civil war vary significantly, but a US official last year estimated up to 150,000 people had been killed since hostilities began in 2023. About 12 million have fled their homes.

    Factions of the Sudan Liberation Movement/Army, which controls the area where the landslide occurred, have pledged to fight alongside the Sudanese military against the RSF.

    Many Darfuris believe the RSF and allied militias have waged a war aimed at transforming the ethnically mixed region into an Arab-ruled domain.

    Additional reporting by Anne Soy.

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  • AI-BCI Quadruples Cursor Control for Paralyzed Patients – 조선일보

    AI-BCI Quadruples Cursor Control for Paralyzed Patients – 조선일보

    1. AI-BCI Quadruples Cursor Control for Paralyzed Patients  조선일보
    2. Brain–computer interface control with artificial intelligence copilots  Nature
    3. Brain-AI System Translates Thoughts Into Movement  Neuroscience News
    4. AI Co-Pilot Sharpens Brain-Computer Interfaces for Paralyzed Users  ScienceBlog.com

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  • Apple in danger of losing 30% of current iPhone users to Galaxy and Pixel foldable phones

    Apple in danger of losing 30% of current iPhone users to Galaxy and Pixel foldable phones

    SellCell is a price comparison website that helps U.S. consumers get the most money for their used or broken phones, tablets, smartwatches, and other electronic devices. The company conducted a survey of 2,000 iPhone owners. With the unveiling of the iPhone 17 series just eight days away, this survey revealed that 68.3% of those asked by SellCell plan to upgrade to an iPhone 17 model during the upcoming launch. 

    Surprise! 10.3% more iPhone users plan on buying the new model during the launch this year

    We always hear from our readers commenting on iPhone articles that Apple has lost ground compared to the competition. This feeling shows up in the survey results, which showed that 27.1% of iPhone owners believe that Apple has “lost its edge.” Despite that response, 72.9% of iPhone owners say that they are more satisfied now with their iPhone than they have been in past years. This might explain the increase in the number of iPhone users who say they will upgrade at launch.

    With this in mind, what is the main thing that will prevent iPhone owners from buying one of the new iPhone 17 models? As you might expect, price is an important factor. 68.9% of those surveyed say that the high price of the iPhone 17 line is the biggest barrier stopping them from buying a new phone during the upcoming launch. 16% say that the lack of innovation on Apple’s part is keeping them away from the latest iteration of the iPhone. 5% say that they are considering a switch to Android.

    On the other hand, what would drive iPhone users to buy a new iPhone 17 model? 36% cite a new look like an ultra-thin design, a new color like lavender/orange, and a redesigned Dynamic Island. Over 53% would be impressed enough with larger battery capacity on the new models (especially if the iPhone 17 Pro Max has the largest battery in iPhone history) to buy one of the new phones. Major camera upgrades would get 28% of current iPhone owners to buy a new model, while new AI features for iOS would get only 7% to shell out the cash for a brand new iPhone 17 model.

    Apple is in danger of losing 30% of current iPhone users to a foldable Galaxy or Pixel model

    Here’s some data that might concern Apple because it deals with more than 30% of current iPhone users who are threatening to move to a Samsung or Pixel phone. If Apple waits until next year to release a foldable iPhone, as expected, 20.1% would consider switching to a Galaxy Z Fold or Flip phone. Another 10.2% would move to a Pixel foldable model. So it would seem that 30.3% of current iPhone owners are at risk of switching to a foldable from Samsung or Google. Only 3.3% say that they will hold off on buying a foldable handset until Apple releases one.

    A stunning 49% of the 2,000 iPhone users surveyed stated that there is nothing about Android that appeals to them. However, a majority (51%) say that Android is becoming more attractive because of things like AI (13%), better pricing (11%), better cameras (11%), and foldables (9%).

    Even if the iPhone sports price tags with higher numbers because of tariffs, 34% say that they will hold their nose and buy a new iPhone anyway. 37% won’t buy a new iPhone if the tariffs cause the price to be higher, and 29% will decide once they see how much higher the price will be. 

    “Iconic Phones” is coming this Fall!

    Good news everyone! Over the past year we’ve been working on an exciting passion project of ours and we’re thrilled to announce it will be ready to release in just a few short months.

    “Iconic Phones: Revolution at Your Fingertips” is a must-have coffee table book for every tech-head that will bring you on a journey to relive the greatest technological revolution of the 21st century. For more details, simply follow the link below!

    LEARN MORE AND SIGN UP FOR EARLY BIRD DISCOUNTS HERE

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  • US Open 2025: Jannik Sinner labelled an ‘AI’ player after thrashing Alexander Bublik in New York

    US Open 2025: Jannik Sinner labelled an ‘AI’ player after thrashing Alexander Bublik in New York

    Four-time major champion Sinner, who extended his winning streak at hard-court Grand Slam tournaments to 25 matches, took eight of his 17 break opportunities.

    Going into the match, Bublik had won all 55 of his service games in the tournament.

    Bublik spoke about the importance of holding serve early in the match but, having completed victory over American hopeful Tommy Paul shortly after 1:15am local time on Sunday morning, he instantly looked out of sorts.

    Losing serve in the first game – down to sloppy groundstrokes and a double fault on break point – set the tone.

    After Sinner seized control, his athleticism soaked up the drop-shots and underarm serves thrown his way by the unpredictable Bublik.

    There was also no let-up in the ferocity of the top seed’s groundstrokes.

    Bublik could not handle the pace being thrown at him, before his double fault on Sinner’s first match point summed up a difficult evening.

    In the face of such adversity, Bublik still managed to play with a smile on his face and shared a joke at the net with Sinner following his heavy defeat.

    “You’re so good, this is insane. I’m not bad,” the 28-year-old said.

    Perhaps the only consolation for Bublik was avoiding being at the wrong end of the fastest beating of the tournament.

    Surviving three break points to hold serve for 4-1 in the final set helped him slightly prolong the match, taking it past the one hour and 20 minutes which Czech 21st seed Tomas Machac took to beat Italy’s Luca Nardi in the first round.

    Sinner goes on to face 10th seed Lorenzo Musetti in an all-Italian quarter-final.

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  • Should I exercise if I’m still sore from last time?

    Should I exercise if I’m still sore from last time?

    If you’re feeling sore from a run or gym session, you might wonder whether it’s better to push through or give your body a rest.

    This achy or stiff feeling in your muscles after exercise is known as “delayed onset muscle soreness” (DOMS). Soreness usually sets in within the first 12–24 hours after your exercise session, and often peaks 24–72 hours after.

    In most instances, DOMS will disappear completely in three to five days. But what should you do in the meantime? Is it OK to exercise if you’re still sore? Here’s what the evidence says.

    Why do muscles get sore after a workout?

    When you exercise, tiny tears (also called “microtears”) occur in your muscles. Then, as your body floods the area with fluids and nutrients to repair them, it causes inflammation. This is part of the normal recovery process, and helps stimulate increases in muscle strength and size.

    But inflammation also stimulates pain receptors, which makes you feel sore in the days after your workout.

    How sore you feel will depend on the exercise you do. DOMS is more likely when you haven’t exercised for a while, you do a new type of exercise, or it puts a large load on your muscles (for example, weight training or running).

    Basically, it’s your muscles’ response to doing something more demanding or challenging than usual.

    The more often you do the same type of exercise, the less likely you are to feel sore.

    Should you be sore after every workout?

    Muscle soreness is completely normal, especially if you are new to exercise. But it’s not necessarily a good indicator of progress.

    All it really tells us is that our body is adapting to a new form of exercise or a sudden increase in load.

    It doesn’t tell us whether or not that exercise was effective at building muscle and improving fitness – especially if you’ve been exercising consistently and gradually increasing your load or frequency.

    For example, someone who runs regularly is unlikely to feel sore after a single running session, but it will still improve their fitness.

    Similarly, if you lift weights regularly, using heavier weights than usual will at most give you only mild DOMS. Yet each training session will still be helping you improve strength and build muscle.

    So, should I exercise if I am still sore?

    It depends if you’re concerned about injury or performance.

    Exercising while recovering from DOMS won’t hurt you. But some evidence suggests your strength and performance may decline when you’re sore. This means you probably won’t be able to lift as much or run as fast while you have DOMS.

    Some research has also shown that muscle damage can negatively affect balance. This might increase your risk of falling or even getting an injury such as a sprained ankle.

    Another study found soreness can also reduce your skill performance (in this case basketball shooting accuracy). So you might notice an impact if you’re exercising with certain performance goals in mind.

    What about rest days?

    Taking days off for recovery in between exercise sessions doesn’t seem to make much difference for long-term progress building strength or fitness.

    Research has compared training on consecutive days – for example, Monday, Tuesday and Wednesday – with non-consecutive days – Monday, Wednesday, Friday.

    And it doesn’t seem to make a difference.

    For example, one study had two groups perform the same full-body weight training routine for seven weeks, either on three consecutive or three non-consecutive days. Both groups saw similar improvements in building muscle strength and size.

    Similarly, another study compared two groups of cyclists doing the same high-intensity interval training program routine on three consecutive or three non-consecutive days. After three weeks both groups showed the same overall improvements in aerobic fitness and time trial performance.

    These were relatively short-term studies. So it’s also possible that over the course of a training year, taking a rest day here and there will help maintain motivation and avoid injury.

    Bottom line

    While you’ll probably feel slower or stiffer, exercising with sore muscles won’t hurt you and is unlikely to hinder your training progress.

    However, you might want to avoid exercises that rely on balance – such as intense jumping and landing movements – as your risk of injury could be slightly greater.

    If you are really sore, there is some evidence massage or even an ice bath might help you recover, although the effect is small.

    And while muscle soreness is normal, it’s still important to listen to your body. Never push through intense discomfort or pain, as this could be the sign of an injury.

    You should talk to a doctor if:

    • your muscles feel extremely sore and it lasts for more than seven days
    • you have visible muscle bruising where the muscle is sore
    • you have sharp pain.

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  • Alibaba Cloud reveals uptime and efficiency secrets • The Register

    Alibaba Cloud reveals uptime and efficiency secrets • The Register

    Chinese web giant Alibaba has reduced network outages by 92 percent, cut load balancing costs by 18.9 percent, and found ways to improve SmartNIC performance by offloading workloads to idle infrastructure.

    The company revealed those outcomes in papers it will present at the SIGCOMM conference next week.

    The reduction in network outages came from a technology Alibaba calls “ZooRoute” that its researchers describe [PDF] as “a fast failure recovery service that ensures global bypass in large-scale cloud networks within seconds.”

    The paper describing ZooRoute explains that cloud operators’ networks will inevitably fail from time to time, and that strategies like fast rerouting and traffic engineering can take seconds and minutes respectively to restore traffic flows – too slow for many users.

    “As a result, tenants are forced to develop their own recovery solutions, which typically involve redundant resources or protocol stack modifications, thereby increasing capital and operating expenses,” the paper argues.

    The company claims its own ZooRoute tech can “instantly reroute traffic to a working path” by constantly probing for viable routes. If a failure occurs, ZooRoute is therefore aware of a route that will work, and switches to it ASAP. The paper says Alibaba Cloud has used ZooRoute for 18 months, and it has “significantly improved network reliability, reducing cumulative outage time by 92.71 percent.”

    Alibaba Cloud has also deployed a tool called Hermes that it says “reduces daily worker hangs by 99.8 percent and lowers the unit cost of L7 LB infrastructure by 18.9 percent.”

    A paper [PDF] describing Hermes explains that the layer 7 load balancers clouds use to keep their networks humming “rely on I/O event notification mechanisms such as epoll to dispatch connections from the kernel to userspace workers,” but that this approach sometimes creates bottlenecks.

    Alibaba’s solution is using eBPF – a tech that allows workloads to run with the same privileges enjoyed by processes in the Linux kernel – to filter demands from workers to understand which deserve priority, and then schedule tasks accordingly.

    “Hermes is well suited for cloud L7 LBs facing diverse and rapidly changing traffic patterns, where no single scheduling policy can optimally handle all tenant workloads,” the paper states, and reports that in production at Alibaba Cloud it’s reduced the standard deviation of per-worker CPU utilization and connection counts by 90 percent and 99.4 percent, respectively, helped average daily worker hangs to decrease by 99.8 percent, and dropped the unit cost of cloud infra for our L7 LBs by 18.9 percent.

    A third paper from Alibaba describes [PDF] “Nezha”, a distributed vSwitch load sharing system that works on SmartNICs – the CPU-equipped network cards that hyperscalers use to run networking and storage plumbing workloads so that CPUs can run tenants’ applications.

    In the paper about Nezha, Alibaba admits that some of the virtual switches running on its SmartNICs are maxed out. Its solution is to find under-used SmartNICs and shift workloads to them.

    “The deployment cost of Nezha is only a small fraction of that required to deploy new devices,” the paper states, and has significantly improved performance and moved bottlenecks from the vSwitch to the VM kernel stack.

    SIGCOMM commences on September 8th, in Coimbra, Portugal.

    One notable feature of this year’s event is a keynote by distinguished computer scientist (and Register columnist) Bruce Davie, to celebrate his being chosen as the recipient of the annual SIGCOMM Award, in recognition of his lifetime contributions to the field of communication networks.

    Bruce is the first Australian to win the award, which The Register’s APAC desk thinks is bloody brilliant. ®

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