Category: 7. Science

  • Speedy lizards face higher risk of death: study-Xinhua

    SYDNEY, July 17 (Xinhua) — Australian central bearded dragons that run the fastest are more likely to die in the wild than their slower peers, a study using wearable devices has revealed.

    Researchers tracked these lizards in their natural habitats for a year using miniature fitness trackers equipped with accelerometers and temperature sensors, according to a statement on Thursday from the University of Melbourne, which led the study.

    These results highlighted that understanding real-world behaviors and environments is crucial for predicting how cold-blooded animals like reptiles, amphibians, fish, and invertebrates will cope with climate change.

    Bearded dragons adjust their behavior with the seasons, moving between sun and shade to keep their body temperature optimal for key functions, said the study published in the Journal of Animal Ecology under the British Ecological Society.

    The study unexpectedly found that dragons with higher running speeds faced greater mortality, likely from increased predation and mating activity, while males had higher survival rates than females.

    “Speedy lizards are engaging in riskier behaviors, such as moving around more openly and frequently, making them vulnerable to predators like birds and cats,” said University of Melbourne Research Fellow Kristoffer Wild, the study’s lead author.

    The study challenges the idea that speed always benefits survival, revealing that real-world survival relies on complex interactions between an animal’s physiology, behavior, predation risk, and environment, factors often missed in laboratory studies, Wild said.

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  • Scientists Reconstruct 540 Million Years Of Climate And Sea Level Change

    Scientists Reconstruct 540 Million Years Of Climate And Sea Level Change

    Two new studies offer the most detailed glimpse yet of how Earth’s climate and sea levels have changed during the Phanerozoic — the latest geologic eon covering the time period from 538.8 million years ago to the present.

    The first curve reveals that Earth’s temperature has varied more than previously thought over much of the Phanerozoic eon and also confirms that Earth’s temperature is strongly correlated to carbon-dioxide levels in the atmosphere.

    The team from Arizona compiled more than 150,000 published data points, their colleagues at the University of Bristol generated more than 850 model simulations of what Earth’s climate could have looked like at different periods based on continental position and atmospheric composition. Using special data assimilation protocolls, the different datasets were combined to create an accurate curve of how Earth’s temperature has varied over the past 485 million years.

    The climate curve reveals that temperature varied more greatly than previously thought. It starts with the Hirnantian, a period of major climatic oscillation lasting from approximately 460 to around 420 million years. The coldest period in the analyzed timescale is the Karoo glaciation, lasting from approximately 360 to 260 million years. But overall, the Phanerozoic was characterized by mild to warm climates, with global mean surface temperatures spanning from 52 to 97 degrees Fahrenheit (or 11 to 36 degrees Celsius). In the warmest periods global temperatures did not drop below 77 degrees Fahrenheit (25 degrees Celsius). In the last 60 million years, after a peak during the “Cretaceous Hothouse,” Earth started to cool down. The global average temperature today is about 59 degrees Fahrenheit (15 degrees Celsius). The authors also note that the periods of extreme heat were most often linked to elevated levels of the greenhouse gas carbon-dioxide in the atmosphere.

    The second curve shows how sea levels correlate both with tectonic activity – closing or opening oceanic basins and shifting continents – and the climate, determining how much water is trapped in ice caps or glaciers.

    “Plate tectonics determines the depth of the oceans. If the ‘bathtub’ becomes shallower, then the water level will rise. Ice caps on continents withhold water from the ocean, but when the ice melts, the ‘bath water level’ will rise, ” explains study lead author Dr. Douwe van der Meer, guest researcher at Utrecht University.

    To assess sea level changes, the scientists looked at the prevailing sediment type deposited at the time. Claystone typically forms in deeper marine settings, while sandstone is deposited in shallow basins. This preliminary curve was then combined with data derived from fossils and paleogeographic simulations, visualizing the distribution of land and sea during different geological periods.

    The scientists were also able to estimate the location and volume of continental ice caps based on Earth’s changing climate over time and the position of the continents in relation to the poles.

    Sea levels were relatively low during the first 400 million years, reflecting the cooler climate and low tectonic activity. During the Carboniferous (358-298 million years ago) there were very large sea level variations due to a large ice cap covering a large landmass in — called Gondwana by geologists — the southern hemisphere.

    During the Cretaceous (145-66 million years ago) the supercontinent of Pangaea started to break up and the hothouse climate caused the poles to be ice free. These two effects resulted in global sea levels being more than 200 meters higher than they are at present.

    In the last 60 million years Earth started to cool down and around 30 million years ago the first ice sheets started to form on the poles. In the past 2 million years during the last major ice ages sea levels dropped up to 100 meters.

    The climate study, “A 485-million-year history of Earth’s surface temperature,” was published in the journal Science and can be found online here.

    The sea level study, “Phanerozoic orbital-scale glacio-eustatic variability,” was published in the journal Earth and Planetary Science Letters and can be found online here.

    Additional material and interviews provided by University of Utrecht.

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  • 4-Week Kettlebell and Battle Rope Workout Plan to Burn Fat and Build Functional Strength

    4-Week Kettlebell and Battle Rope Workout Plan to Burn Fat and Build Functional Strength

    If you’re tired of long, boring workouts and want a different way to shred fat while enhancing power and conditioning, it’s time to grab a kettlebell in one hand and a battle rope in the other. This four-week plan combines two tools that bring the heat: kettlebells and battle ropes. It features four short, intense workouts a week that will leave you sweaty, better, and stronger than yesterday.

    Here is what this plan is all about. You’ll hit explosive circuits and trisets that push your conditioning and challenge your muscles without beating up your joints. It is a low-impact, high-intensity program designed for individuals who want to stay athletic, maintain a lean physique, and move with ease. Whether you’re training at home or the gym, you only need a couple of kettlebells, a battle rope, and about 30 minutes to start helping you torch fat.

    So, if you’re ready to trade traditional cardio for something that works and feels much more fun, this battle rope and kettlebell plan is your new go-to. Let’s get to work.

    Why This Battle Rope and Kettlebell Workout Program Works

    This four-week program is all about the awesomeness of kettlebells and battle ropes, two tools that deliver enhanced athletic performance and fat loss without trashing your joints. When you imagine high-intensity conditioning, it’s not much of a stretch to think of running sprints and box jumps. But there is none of this here because these two tools deliver low-impact, high-intensity training done right, and here’s why:

    Kettlebells build real-world strength, not just the kind that looks good in the mirror. They allow you to carry groceries in one trip, get off the ground quickly, and enhance your deadlifting prowess.

    Battle ropes spike your heart rate, allowing you to feel the burn in your lungs without the pounding of traditional cardio. You’ll also build shoulder stability, muscular endurance, and grit in equal measure.

    Andrey Burmakin/Adobe Stock

    The 4-Week Battle Rope and Kettlebell Workout Plan Overview

    This plan is designed to yield maximum return in the shortest time possible. With four 30-minute workouts a week, you’ll hit the sweet spot between intensity and recovery. Each workout combines a targeted blend of kettlebell exercises and battle rope drills to build power and conditioning fast.

    You’ll rotate through MetCon and power circuits, as well as full-body shred sessions, each one leaving you better than before. And because it’s only four sessions a week, you’ll have time to recover and be ready to go again.

    Workout Format

    Duration: 30 minutes.

    Rest periods: 60 seconds between exercises and sets, and circuits unless specified.

    Day 1: MetCon Blast (Battle Rope Intervals + Kettlebell Finisher)

    Focus: Conditioning, endurance, and calorie burn.

    Day 2: Upper Body Strength (Kettlebell Focus)

    Focus: Strength, power, shoulder, and core stability.

    Day 3: Rest or Active Recovery

    Day 4: Lower Body & Core Circuit

    Focus: Lower-body and rotational core strength.

    Day 5: Rest or Active Recovery

    Day 6: Total Body Shred (Kettlebell + Rope Hybrid Circuit)

    Focus: Metabolic conditioning, total-body endurance, and mental toughness.

    Day 7: Rest and Recharge (Hydrate, move, stretch, and get ready to do it all again)

    BATTLE ROPES AND KETTLEBELL WORKOUTS

    Each workout will maximize intensity within 30 minutes, utilizing effective exercises with minimal rest periods. You’ll rotate between strength-based circuits, rope-focused intervals, and hybrid sessions that accelerate your results.

    Day 1: MetCon Blast

    Format: Five battle rope intervals and one kettlebell triset finisher.

    Battle Rope Intervals (30:30 x 2 rounds)

    • 1A. Alternating Waves
    • 1B. Power Slams
    • 1C. Side-to-Side Waves
    • 1D. Jumping Jack Waves
    • 1E. Double Rope Waves

    Finisher Triset (2-3 rounds, 30 sec work / 30 sec rest)

    • 1A. Kettlebell Goblet Alternating Reverse Lunge
    • 1B. Kettlebell Swing
    • 1C. Kettlebell Unilateral OH Press (30 seconds each side)

    Day 2: Upper Body Strength (Kettlebell Focus)

    • Format: Two trisets for two to three rounds of each.
    • 1A. Kettlebell Clean 6–8 reps per side
    • 1B. Gorilla Row 8 reps
    • 1C. Horn Curl 12-15 reps
    • 2A. Floor Press 12 reps
    • 2B. TGU To Overhead Carry (One rep on each side with a 40-step carry) 2C. Pullover 8 -15 reps

    Day 4: Lower Body & Core Power Circuit

    Format: Two trisets, two to three rounds each.

    • 1A. Kettlebell Goblet Squat 10-12 reps
    • 1B. Staggered-Stance RDL – 8 reps per side
    • 1C. Tall Kneeling Kettlebell Hold (Hold a heavy KB behind your back) 60 seconds
    • 2A. Alternating Cossack Squat 8 reps per side (Hold the kettlebell sumo squat style)
    • 2B. Rotational Kettlebell Swing 10-15 reps per side
    • 2C. Half-Kneeling Windmill 12 reps per side

    Day 6: Total Body Shred (KB + Rope Hybrid Circuit)

    Format: Six-move circuit, three rounds, 20:40 work/rest.

    • 1A. Kettlebell Clean To Press
    • 1B. Battle Rope Slams
    • 1C. Goblet Squat
    • 1D. Side-to-Side Rope Waves
    • 1E. KB Swings
    • 1F. Rope Outside Circles

    Rest: 60 seconds between circuits.

    How to Progress Each Week:

    Week 1: Establish baseline weights and rest periods.

    Week 2: Increase rounds or reduce rest by 5–10 seconds.

    Week 3: Add two reps per exercise while maintaining the same weight and rest period from week 2.

    Week 4: Push it, go heavier, and rest less.

    See, I told you it was fun.

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  • Mysterious black hole spotted between colliding galaxies confounds researchers

    Mysterious black hole spotted between colliding galaxies confounds researchers

    A mysterious black hole spotted between two galaxies that are crashing into each other is challenging existing theories on how these powerful cosmic objects are formed.

    Researchers behind the study were surprised as black holes are typically found at the centre of galaxies, not floating between them.

    The discovery was made using Nasa’s James Webb Space Telescope (JWST), which captured images of two distant galaxies merging in a collision.

    Released on Tuesday, the image shows the black hole appearing as a bright glow between the galaxies.

    “Finding a black hole that’s not in the nucleus of a massive galaxy is in itself unusual, but what’s even more unusual is the story of how it may have gotten there,” said Dr Pieter van Dokkum, professor of astronomy and physics at Yale University and lead author of the study.

    “It likely didn’t just arrive there, but instead it formed there, and pretty recently.

    “In other words, we think we’re witnessing the birth of a supermassive black hole, something that has never been seen before.”