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  • Raftery on the up in Junior ERC but wary of possible Roma downs

    Raftery on the up in Junior ERC but wary of possible Roma downs

    Co-driven by Hannah McKillop, Raftery finished fourth in the Hankook-equipped category on last month’s ORLEN OIL 81st Rally Poland to equal her fourth-place finish in Hungary in 2024.

    Although Rally di Roma Capitale wasn’t part of the Junior ERC schedule in 2024 under the championship’s event rotation system, Raftery is aware of what’s in store having tackled the event alongside former co-driver Ronan Comerford in 2023.

    Raftery has previous Rally di Roma Capitale experience to count on

    © ERC

    “The temperature is going to be the biggest challenge, it’s going to be 35 or 40 degrees outside the car which means inside the car it’s going to be nearly double that,” said the 24-year-old from Ireland. “Maintaining focus and concentration over a long weekend and be able to commit to the notes is very important.

    Each rally this year we’ve improved our pace and our seconds per kilometre and that’s our goal again this weekend coming

    “With the temperatures we need to look at the tyres and manage and maintain them as best as we can and it’s the same with the brakes. Two of the stages are over 30 kilometres each so it’s a big challenge. I’m expecting it to be the most difficult event of the year but with the right preparation it will be interesting to see how we get on. Each rally this year we’ve improved our pace and our seconds per kilometre and that’s our goal again this weekend coming.”

    After three rounds, Raftery, who drives a Peugeot 208 Rally4 for HRT Racing, is seventh in the Junior ERC standings, which is headed by ADAC Opel Rally Junior Teams Calle Carlberg. The Swede, runner-up in 2024, makes his Rally di Roma Capitale debut having won the last two rounds.

    Jaspar Vaher will be a contender aboard his Lancia Ypsilon Rally4 HF

    Jaspar Vaher will be a contender aboard his Lancia Ypsilon Rally4 HF

    © ERC

    Welshman Ioan Lloyd is second in the standings followed by Spaniard Sergi Pérez, Swede Victor Hansen and Estonian Jaspar Vaher, who competes in a Lancia Ypsilon Rally4 run by MS Munaretto. Finn Tuukka Kauppinen pilots a second Lancia for the Italian squad.

    Keelan Grogan and Craig Rahill compete under the Motorsport Ireland Rally Academy banner in Peugeot 208 Rally4s, also the car of choice for Italians Francesco Dei Ceci and Tommaso Sandrin, Portugal’s Kevin Saraiva and Swiss newcomer Yohan Surroca.

    Estonian Kevin Lempu relies on Ford Fiesta Rally4 power, while Finland’s Leevi Lassila and Austrian Luca Pröglhöf drive Opel Corsa Rally4s with Pröglhöf back in action after missing ORLEN OIL 81st Rally Poland through illness.

    Luca Pröglhöf is back in action following illness

    Luca Pröglhöf is back in action following illness

    © ERC

    The thoughts of the entire Junior ERC community remain with the family and friends of Matteo Doretto, who lost his life in a private testing accident in Poland last month. The 2024 Italian Junior champion, who was 21, had been excitedly looking ahead to Rally di Roma Capitale, which would have formed his home event.

    Fans across the globe can experience the excitement and drama of the ERC with every stage of every rally broadcast Rally.tv platform. In addition, the ERC is broadcast in a number of countries around the world and fans are advised to check local listings for details.

    Rally di Roma Capitale: the key numbers

    Stage distance: 207.82 kilometres

    Total distance: 811.55 kilometres

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  • Catch-up needed after non-COVID vaccination plunges in first 2 pandemic years

    Catch-up needed after non-COVID vaccination plunges in first 2 pandemic years

    Jernej Furman / Flickr cc

    Seven in 10 respondents to a 2024 US survey said they would still reach for a home COVID-19 test if they thought they were infected, UMass Chan Medical School researchers report in JAMA Network Open.

    The team used the Ipsos KnowledgePanel to ask 2009 adults whether they would test and, if not, the reasons for not testing, from October 31 to November 7, 2024. The average participant age was 51.5 years, 51.2% were women, 60.7% were White, 18.0% were Hispanic, and 12.1% were Black. 

    The investigators noted that COVID-19 remains a threat, with the Centers for Disease Control and Prevention (CDC) estimating 28,000 to 46,000 related US deaths and 230,000 to 390,000 hospitalizations from October 2024 to April 2025.

    “Early identification of infection enables prompt care and steps to reduce spread,” they wrote. “Timely initiation of oral antiviral medications is associated with lower hospitalizations, deaths, and long-COVID incidence among adults at high risk.” 

    Older, healthy respondents more likely to test

    Most participants (70.0%) said they would test if they suspected a COVID-19 infection. Factors tied to intent to test were age older than 60 years, excellent health status, trust in the healthcare system, reliance on data to make health decisions, previous completion of a home test, and Black, Hispanic, or mixed race.

    Test hesitancy may delay oral antiviral initiation and could result in missed opportunities to limit transmission.

    The proportion endorsing each reason for not testing were perceived lack of a reason to test (53.6%), a belief that a positive test result wouldn’t be useful (30.1%), lack of trust in tests (20.7%), forgetting that testing is an option (19.4%), preference of not knowing the results (9.1%), lack of awareness of where to procure a test (5.8%), inability to pay for testing (4.9%), and other reasons (8.3%).

    The authors called for raising awareness of the value of testing. “Nearly one-third of US adults would not or might not test for suspected COVID-19, largely because they do not see value in testing,” they wrote. “Test hesitancy may delay oral antiviral initiation and could result in missed opportunities to limit transmission.”

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  • Deaths from uterine cancer projected to rise sharply over next two decades

    Deaths from uterine cancer projected to rise sharply over next two decades

    Uterine cancer rates in the United States are expected to climb significantly over the next 25 years, with Black women projected to face the highest burden, according to a new study.

    Researchers found that while most cancer rates in the U.S. have declined, uterine cancer incidence increased by 0.7% annually between 2013 and 2022, and death rates rose by 1.6% each year from 2014 to 2023. Black women are already twice as likely to die from uterine cancer as women of other races and ethnicities. It’s a disparity expected to widen even further.

    “Overall, uterine cancer is one of the few cancers where both incidence and mortality have been increasing, and prior studies have consistently shown significant racial disparities among Black and white women,” said lead author Dr. Jason D. Wright of Columbia University.

    RELATED STORY | New study finds CT scans could be a major contributor to cancer in the US

    Using a model based on U.S. population data, researchers projected mortality rates to nearly triple for Black women by 2050, rising from 14.1 to 27.9 per 100,000. In comparison, White women’s rates are expected to increase from 6.1 to 11.2 per 100,000.

    Wright noted that factors such as obesity, lower hysterectomy rates, later diagnoses and more aggressive tumor types contribute to the disparity. The study suggests that if effective screening were developed, it could significantly reduce the disease burden.


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  • Defending champions Erm and Araujo face tough opposition in Talence | PREVIEWS

    Defending champions Erm and Araujo face tough opposition in Talence | PREVIEWS

    Estonia’s Johannes Erm and Colombia’s Martha Araujo, winners of Decastar last year, will be up against quality opposition when they defend their titles at the World Athletics Combined Events Tour Gold meeting in Talence this weekend (5-6).

    Erm won the decathlon in Talence last year with 8589, capping a memorable season that also included European gold, with a PB of 8764, and a sixth-place finish at the Olympic Games. He has carried that momentum through to 2025, earning world indoor silver with a national heptathlon record of 6437.

    The 27-year-old has contested just one outdoor competition so far this year, a three-discipline ‘triathlon’ at the Bislett Games in Oslo, where he clocked 14.54 in the 110m hurdles, long jumped 7.09m and threw 56.29m in the javelin.

    He’ll be up against several men who have already put down a strong decathlon marker this season.

    Niklas Kaul is one of those. The German finished equal third in Götzis five weeks ago with 8575, the second-best score of his career behind the 8691 PB he set when winning the 2019 world title.

    Puerto Rico’s Ayden Owens-Delerme finished a few positions behind Kaul in Götzis, placing seventh with a season’s best of 8486. The 25-year-old, whose PB of 8732 was set last year, will be chasing the World Championships qualifying standard of 8550 with a view to making it to Tokyo in September and improving on the fourth-place finish he achieved at the 2022 World Championships.

    Karel Tilga also knows what it’s like to finish just outside of the medals at a World Championships; the Estonian placed fourth in Budapest two years ago, setting a PB of 8681. More recently he placed ninth in Götzis with a season’s best of 8405, making him the top performing Estonian this year.

    Several others in the field – including Germany’s Tim Nowak, Belgium’s Jente Hauttekeete and Estonian duo Rasmus Roosleht and Niels Pittomvils – will be chasing either the World Championships qualifying standard or world ranking points.

    The same is true of most of the contender in the women’s heptathlon.

    Defending Decastar champion Araujo has enjoyed a strong season so far, winning the South American title with 6396 and then finishing third in Götzis with 6475 – a 46-point improvement on the continental record she set in Talence last year.

    The 29-year-old, who finished seventh at the Olympics last year, is now looking for a further 25-point improvement so that she can secure the World Championships qualifying standard.

    She’ll be pushed all the way by US duo Michelle Atherley and Taliyah Brooks, both of whom should contend for victory this weekend.

    Atherley, the overall winner of the World Athletics Combined Events Tour last year, recently finished fourth in Götzis with 6425, just 40 points shy of her PB. After finishing third in Talence last year, she’s targeting a higher place on the podium this time.

    Brooks, who represented the USA at the 2023 World Championships and 2024 Olympics, took world indoor bronze earlier this year. Having posted some strong individual marks outdoors, she’ll be keen to improve on her PB of 6408 in what will be her first heptathlon of 2025.

    Austria’s also Verena Mayr returns to Talence. The 30-year-old has the best PB of the field (6591), though that was set back in 2019, the year in which she earned world bronze.

    Germany’s Vanessa Grimm, who placed fourth at this year’s World Indoor Championships, and world U20 champion Jana Koscak of the Czech Republic are among the other podium contenders.

    Leading entries

    Women’s heptathlon
    Verena Mayr (AUT) 6591
    Martha Araujo (COL) 6475
    Michelle Atherley (USA) 6465
    Taliyah Brooks (USA) 6408
    Vanessa Grimm (GER) 6323
    Jana Koscak (CRO) 6293
    Tori West (AUS) 6245
    Esther Conde-Turpin (FRA) 6230
    Sarah Lagger (AUT) 6225
    Beatrice Juskeviciute (LTU) 6192

    Men’s decathlon
    Johannes Erm (EST) 8764
    Ayden Owens-Delerme (PUR) 8732
    Niklas Kaul (GER) 8691
    Karel Tilga (EST) 8681
    Tim Nowak (GER) 8282
    Jente Hauttekeete (BEL) 8268
    Rasmus Roosleht (EST) 8241
    Niels Pittomvils (EST) 8222
    Kendrick Thompson (BAH) 8182
    Risto Lillemets (EST) 8156

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  • A newly forming ocean may split Africa apart, scientists say

    A newly forming ocean may split Africa apart, scientists say

    A plume of molten rock deep beneath eastern Africa is pulsing upward in rhythmic surges, slowly splitting the continent apart and potentially marking the birth of a new ocean.

    At least, that’s what a team of researchers led by Emma Watts of the Swansea University in the U.K. recently discovered. More specifically, the scientists’ new study found that the Afar region of Ethiopia is underlain by a plume of hot mantle that rises and falls in a repeated pattern, almost like “a beating heart.” These pulses, the team says, are closely tied to overlying tectonic plates and play a key role in the slow rifting of the African continent.

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  • Brain tumor growth patterns may help inform patient care management | News | Notre Dame News

    Brain tumor growth patterns may help inform patient care management | News | Notre Dame News

    Assistant Professor Meenal Datta (Credit: Wes Evard)

    As brain tumors grow, they must do one of two things: push against the brain or use finger-like extensions to invade and destroy surrounding tissue.

    Previous research found tumors that push — or put mechanical force on the brain — cause more neurological dysfunction than tumors that destroy tissue. But what else can these different tactics of tumor growth tell us?

    Now, the same team of researchers from the University of Notre Dame, Harvard Medical School/Massachusetts General Hospital, and Boston University has developed a technique for measuring a brain tumor’s mechanical force and a new model to estimate how much brain tissue a patient has lost. Published in Clinical Cancer Research, the study explains how these measurements may help inform patient care and be adopted into surgeons’ daily workflow.

    “During brain tumor removal surgery, neurosurgeons take a slice of the tumor, put it on a slide and send it to a pathologist in real-time to confirm what type of tumor it is. Tumors that originally arise in the brain, like glioblastoma, are prescribed different treatments than tumors that metastasize to the brain from other organs like lung or breast, so these differences inform post-surgical care,” said Meenal Datta, assistant professor of aerospace and mechanical engineering at Notre Dame and co-lead author of the study.

    “By adding a two-minute step to a surgeon’s procedure, we were able to distinguish between a glioblastoma tumor versus a metastatic tumor based on mechanical force alone.”

    Datta and collaborators collected data from 30 patients’ preoperative MRIs and their craniotomies, which include exposing the brain and using Brainlab neuronavigation technology. This technology provides surgeons with real-time, 3D visualization during brain surgeries and is considered commonly available for neurological procedures. Neurosurgeons can use this technique to measure the bulge caused by brain swelling from the tumor’s mechanical forces before the tumor is resected.

    Then this patient data was used to determine whether brain tissue was displaced by a tumor’s mechanical force or replaced by a tumor. The researchers found that when there is more mechanical force on the brain (displacement), the swelling will be more substantial. But when a tumor invades and destroys surrounding tissue (replacement), the swelling will be less significant.

    The researchers created computational models based on a point system of measurements and biomechanical modeling that can be employed by doctors to measure a patient’s brain bulge, to determine the mechanical force that was being exerted by the tumor, and to determine the amount of brain tissue lost in each patient.

    Funded by the National Institutes of Health, National Science Foundation and various cancer research foundations, this study is among the first to show how mechanics can distinguish between tumor types.

    “Knowing the mechanical force of a tumor can be useful to a clinician because it could inform patient strategies to alleviate symptoms. Sometimes patients receive steroids to reduce brain swelling, or antipsychotic agents to counter neurological effects of tumors,” said Datta, an affiliate of Notre Dame’s Harper Cancer Research Institute. Datta recently showed that even affordable and widely used blood pressure medications can counter these effects. “We’re hoping this measurement becomes even more relevant and that it can help predict outcomes of chemotherapy and immunotherapy.”

    To get a better idea of what else mechanical force could indicate, the research team used animal modeling of three different brain tumors: breast cancer metastasis to the brain, glioblastoma and childhood ependymoma.

    In the breast cancer metastasis tumor, researchers used a form of chemotherapy that is known to work in reducing metastasis brain tumor size. While waiting for the tumor to respond to the chemotherapy, the team found that a reduction in mechanical force changed before the tumor size was shown to change in imaging.

    “In this model, we showed that mechanical force is a more sensitive readout of chemotherapy response than tumor size,” Datta said. “Mechanics are sort of disease-agnostic in that they can matter regardless of what tumor you are looking at.”

    Datta hopes that doctors employ the patient models from the study to continue to grow the field’s understanding of how mechanical force can improve patient care management.

    In addition to Datta, co-lead authors include Hadi T. Nia at Boston University, Ashwin S. Kumar at Massachusetts General Hospital and Harvard Medical School, and Saeed Siri at Notre Dame. Other collaborators include Gino B. Ferraro, Sampurna Chatterjee, Jeffrey M. McHugh, Patrick R. Ng, Timothy R. West, Otto Rapalino, Bryan D. Choi, Brian V. Nahed, Lance L. Munn and Rakesh K. Jain, all at Massachusetts General Hospital and Harvard Medical School.

    Datta is also affiliated with Notre Dame’s Eck Institute for Global Health, the Berthiaume Institute for Precision Health, NDnano, the Warren Center for Drug Discovery, the Lucy Family Institute for Data & Society and the Boler-Parseghian Center for Rare Diseases. She is also a concurrent faculty member in the Department of Chemical and Biomolecular Engineering and a faculty adviser for Notre Dame’s graduate programs in bioengineering and materials science and engineering.

    Contact: Brandi Wampler, associate director of media relations, 574-631-2632, brandiwampler@nd.edu

     

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  • ‘Let Puffy go’: outside court, Sean ‘Diddy’ Combs supporters hail verdict | Sean ‘Diddy‘ Combs

    ‘Let Puffy go’: outside court, Sean ‘Diddy’ Combs supporters hail verdict | Sean ‘Diddy‘ Combs

    After the jury returned a mixed verdict in the federal sex-trafficking and racketeering trial of Sean “Diddy” Combs, supporters of the 55-year-old music mogul gathered outside the courthouse on Wednesday in celebration.

    Combs was found guilty of two counts of transportation to engage in prostitution and not guilty of two counts of sex trafficking and a count of racketeering conspiracy.

    The verdict, delivered by a jury of eight men and four women, is seen by many legal experts as the best outcome Combs could have hoped for outside of a full acquittal.

    Outside the federal courthouse in lower Manhattan, dozens of Combs’s supporters gathered after the verdict was delivered. Many chanted his name and cheered as several members of his family exited the building following the announcement.

    “Let Puffy go!” some supporters chanted, putting heir fists in the air. “Not guilty!” others shouted.

    Music filled the air as supporters played Diddy Free, a track released during closing arguments on Friday by one of Combs’s sons, King Combs, and Ye, formerly Kanye West, who briefly came to support Combs in court during the trial.

    The crowd outside the courthouse danced and celebrated, with some handing out bottles of baby oil and lathering themselves in it. Baby oil played a prominent role in this trial; many witnesses testified that Combs used copious amounts of baby oil during his drug-fueled sex marathons referred to as “freak-offs”. Additionally, large amounts of baby oil were found at Combs’s home during federal raids.

    By early afternoon, as the crowd outside the courthouse began to grow, the New York police department increased their presence outside the courthouse.

    One supporter was seen holding a Sean John T-shirt, a company created by Combs, while others wore T-shirts that read “Freako is not a Rico”.

    But while Combs’s supporters celebrated, organizations that support victims of sexual abuse and domestic said they were disappointed in the verdict.

    UltraViolet, a women’s rights organization that held a demonstration last week outside of the trial in support of sexual assault survivors, said in a statement that the verdict on Wednesday was “a decisive moment for our justice system, one which threatens to undo the sacrifice of courageous survivors who stepped forward to share their stories in this trial, as well as to all those abused by Diddy who weren’t able to”.

    “Today’s verdict is not just a stain on a criminal justice system that for decades has failed to hold accountable abusers like Diddy, it’s also an indictment of a culture in which not believing women and victims of sexual assault remains endemic,” they added.

    More than 50 members of the media were also gathered outside the courthouse to cover the verdict and its aftermath.

    The attorney for Combs’s former girlfriend and the star government witness in the case – Casandra “Cassie” Ventura – told reporters outside the courthouse that his team is pleased that Combs has “finally been held accountable” but added that “of course, we would have liked to have seen a conviction on the sex crimes and Rico, but we understand that ‘beyond a reasonable doubt’ is a high standard”.

    “We’re just pleased he still faces substantial jail time,” he added.

    Combs had pleaded not guilty to one count of racketeering conspiracy, two counts of sex trafficking, and two counts of transportation to engage in prostitution.

    The jury found him guilty of the transportation to engage in prostitution counts, which each carry a maximum sentence of 10 years in prison.

    Since his arrest last September, Combs has remained incarcerated without bail in a federal detention facility in Brooklyn. He has a bail hearing that is scheduled for 5pm ET on Wednesday to determine if he will remain in custody or whether he will be released.

    “I hope he gets released today!” one supporter yelled.

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  • Superb Raducanu sets up Sabalenka clash – Wimbledon

    1. Superb Raducanu sets up Sabalenka clash  Wimbledon
    2. Wimbledon 2025 results: Emma Raducanu defeats former champion Marketa Vondrousova  BBC
    3. Wimbledon 2025: Tarvet v Alcaraz; Norrie, Kartal and Keys all through – live  The Guardian
    4. Wimbledon 2025 live: Raducanu storms past Vondrousova after Alcaraz beats spirited Brit Tarvet  The Independent
    5. Raducanu sets up Sabalenka clash with dominant win over Vondrousova  London Evening Standard

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  • Lovable on track to raise $150M at $2B valuation

    Lovable on track to raise $150M at $2B valuation

    Lovable team (Rights: Anton Osika) | Image Credits:Anton Osika / Lovable team

    Lovable, one of the darlings of the vibe-coding world and one of Europe’s fastest-growing AI startups, is working on raising a fresh round of over $150 million at a near $2 billion valuation, the Financial Times reports.

    The raise and giant step up in valuation comes just months after the Swedish startup raised a $15 million round led by Creandum in February. The company described that round to TechCrunch as “pre-Series A,” but with numbers this large, it’s safe to say that Lovable has jumped from seed rounds to priced growth rounds, whatever the serial alphabetic label should be. Accel is said to be leading this new raise, with Creandum and others like 20VC participating.

    While the company is technically two years old, founded in 2023, it released its web app-building product in late November. In May, Lovable CEO Anton Osika tweeted that Lovable hit $50 million in ARR in six months.

    Lovable, like competitors Replit and Bolt, builds entire web apps from an initial text prompt, including a user interface/front end (often via the popular UX coding tool React) and connected to a database like Supabase. Some users say it’s affordable, starting at $25 a month for 250 “credits.” One Reddit user documented an app with 29,000+ lines of code and dozens of functions built for $250.

    On Monday, Lovable announced that it was releasing a beta version of an AI agent that could automate more tasks like editing code after reading project files or debugging. Lovable will charge on a usage-based model for this: The more the agent is asked to do, the more credits it will charge.

    While this may increase fees for users if they turn over their app management to the agent, this pricing model is shaping up to be the default business model for agents. This is because the AI startups themselves have to pay variable fees to model providers like OpenAI or Anthropic. All this to say, such business model strategies would make investors happy.

    Accel, 20VC, and Lovable did not respond to a request for comment.

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  • Swapping diet soda for water boosts chances of remission

    Swapping diet soda for water boosts chances of remission

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    Swapping diet soda for water could help women reach type 2 diabetes remission. Image credit: Michela Ravasio/Stocksy.
    • Everyone knows that drinking soda is not a healthy choice, and there is much debate whether diet soda is a healthy alternative.
    • Past research has linked drinking diet sodas to several health risks including type 2 diabetes.
    • A new study has found that women with type 2 diabetes who regularly choose to drink water over diet soda may be more likely to achieve weight loss, as well as diabetes remission.

    Everyone knows that drinking soda is not a healthy choice, due to its high calorie and sugar content. However, there is much debate about whether or switching to diet sodas is better.

    The findings are yet to appear in a peer-reviewed journal.

    For this study, researchers recruited 81 adult women who had both type 2 diabetes and obesity or overweight, and who consumed diet soda as part of their normal diet.

    According to the Centers for Disease Control and Prevention (CDC), about one-fifth of Americans drink diet sodas on a regular basis. And the amount of diet beverages consumed in the European Union has grown from 23% in 2016 to 30% in 2021.

    Diet sodas are considered ultra-processed foods due to their manufacturing process and ingredients like additives and artificial sweeteners.

    Study participants were randomly grouped to either one group that continued to drink diet soda five times per week after their lunch, and another group that substituted their usual diet soda with water.

    During the study, participants were also provided with a six-month weight loss intervention, followed by a 12-month weight maintenance program.

    At the 18 month follow-up, researchers found that participants in the water group experienced a much larger average weight loss when compared to the diet soda group.

    Additionally, 90% of study participants in the water group reached type 2 diabetes remission, compared to only 45% in the diet soda group.

    “These findings challenge a common belief in the U.S. that diet drinks have no potential negative effects for managing weight and blood sugar,” Hamid R. Farshchi, MD, PhD, CEO of D2Type, former associate professor in the School of Life Sciences at the University of Nottingham, in the United Kingdom, and lead author of the study, said in a press release.

    “However, with most of women in the water group achieving diabetes remission, our study highlights the importance of promoting water, not just low-calorie alternatives, as part of effective diabetes and weight management. It’s a small change with the potential for a big impact on long-term health outcomes,” Farshchi added.

    Medical News Today had the opportunity to speak with Mir Ali, MD, a board-certified general surgeon, bariatric surgeon and medical director of MemorialCare Surgical Weight Loss Center at Orange Coast Medical Center in Fountain Valley, CA, about this study.

    Ali, who was not involved in the research, commented that it provides validation to other studies that have shown sugar substitutes to have a similar effect on the body as actual sugar.

    “Diabetes is a growing medical concern as the Western population in general becomes more sedentary, eats more processed foods, and as obesity increases,” he told us. “Any methods to reduce diabetes [are] helpful to combat this disease.”

    “Research comparing types of artificial sweeteners vs sugar may help elucidate the worst choice amongst these types of sweeteners,” Ali added.

    Monique Richard, MS, RDN, LDN, a registered dietitian nutritionist and owner of Nutrition-In-Sight, offered her top tips on how people can lower the amount of diet soda they drink and up their water intake.

    • make water containers visible and appealing, for example by purchasing “a glass or stainless steel water bottle and keep it filled at your desk, in your car, or on your counter to remind you to drink up,” and by using “color, fun ice cubes, or creative containers to make it an appealing part of your routine”
    • make water tasty by flavoring it “with natural ingredients such as [by] making herbal, caffeine-free teas” or by adding fruit, herbs, or a combination of these to water
    • set regular reminders to drink water
    • keep track of your daily water intake
    • try “habit stacking” by pairing the activity of drinking water with other everyday tasks
    • hydrate with watery foods like “fruits, vegetables, soups, smoothies, and broths”
    • try taining your taste buds by forming new habits — you could “start slowly by decreasing the amount of diet beverages you consume by 25% for 1 to 2 weeks, then try cutting back by 50%”
    • reflect on why you may be craving diet soda.

    “These simple but effective recommendations are based on biology, but rooted in common sense,” Richard said. “When we nurture our body with what it naturally needs, we’re going to optimize its function versus distract, detract, hinder and undermine it.”

    “Hydration is like fiber — it’s not flashy, but everything works better with enough of it,” she added. “Don’t wait until you’re thirsty, either: Hydration is a progressive and fluid — pun intended — process.”

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