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  • Google’s Gmail Warning—Hackers Gain Access To User Accounts

    Google’s Gmail Warning—Hackers Gain Access To User Accounts

    Republished on August 17 with new Gmail hacking warning.

    Google has confirmed that Gmail attacks are surging, as hackers steal passwords to gain access to accounts. This also means a surge in “suspicious sign in prevented” emails, Google’s warning that “it recently blocked an attempt to access your account.”

    Attackers know this — that Gmail user concerns are heightened by security warnings, and they use this to frame their attacks. “Sometimes hackers try to copy the ‘suspicious sign in prevented’ email,” Google warns, “to steal other people’s account information,” which then gives those hackers access to user accounts.

    If you receive this Google email warning, do not click on any link or button within the email itself. Instead, “go to your Google Account, on the left navigation panel, click security, and on the recent security events panel, click to review security events.”

    If any of the events raise concerns — times or locations or devices you do not recognize — then “on the top of the page click secure your account” to change your password.

    ForbesIf You Get This Message, Your Google Account Is Under Attack

    If you do click a link from within this email or any other email purporting to come from Google, you will be taken to a sign-in page that will be a malicious fake. If you enter your user name and password into that page, you risk them being stolen by hackers to hijack your account. And that will give them access to everything.

    This is the same risk as the recent Amazon refund scam, which texts a link for a fake Amazon refund, but which actually steals login credentials. The answer is twofold. First, never click any such link in a text message or email. And second, add passkeys to your Google, Amazon and other accounts to stop such hijacks.

    This exploitation of seemingly legitimate emails, messages and calls that perfectly mimic the content and style of the real thing has become an alarming theme in the last year. This also includes exploiting legitimate infrastructure to add authenticity.

    Beyond adding passkeys and shoring up two-factor authentication with something other than SMS, the key rule is never to use links to access accounts. Always use your app or the sign-in page you usually use in your browser.

    Account hijacks are painful, and while there are mechanisms to recover lost accounts, these can be time consuming and will not stop the content in your account from being stolen. It takes just seconds to secure your accounts — do that now.

    ForbesMicrosoft Confirms ‘Last Update’ For 700 Million Windows Users

    Those same account defenses will protect you from the latest Gmail attacks, which use fake voicemail notifications to steal login credentials to gain access to accounts. Malware analyst Anurag flagged the issue on Reddit, as a “seemingly harmless” email claimed “I had a ‘New Voice Notification’” with “a big ‘Listen to Voicemail’ button.”

    After clicking the link, per Cybersecurity News, the attack “systematically captures and exfiltrates all entered data through encrypted channels. The system is designed to handle various Gmail security features, including: Primary email and password combinations, SMS and voice call verification codes, Google Authenticator tokens, Backup recovery codes, Alternative email addresses, Security question responses.”

    Anurag says “this campaign is a good example of how phishing operations abuse legit services (Microsoft Dynamics, SendGrid) to bypass filters, and use captchas as both a deception tool and a barrier against automated security tools. Staying alert and performing deep inspection of suspicious emails is crucial. A single click on the Gmail phishing login could have led to stolen credentials.”

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  • Google teases Pixel 10 AI features in video

    Google teases Pixel 10 AI features in video

    I’m sure that I don’t have to tell you how important two letters are to smartphone manufacturers these days. The letters, “A” and “I” (which you’ll note I presented to you in alphabetical order), mean so much to smartphone buyers when done correctly. Google and Samsung haven’t written AI checks that their phones couldn’t cash. That is what Apple did with the hugely disappointing Apple Intelligence AI initiative.

    Where Apple has gone wrong with Siri, Google has done right with Gemini

    Where Apple went wrong is exactly where Google went right. Apple made promises about Siri’s AI capabilities at WWDC 2024, showing examples of how the digital assistant would look through your email, texts, calendar, and other apps to tell you what time your mom was supposed to land at the airport, and what time and where dinner reservations were made. Apple even went to the expense of shooting an ad showing how this “Personal” Siri would come to the rescue of a teen iPhone user who couldn’t remember the name of the guy she had just met and had an interest in.

    Apple had to pull the ad once it became clear that “Personal” Siri might not arrive until next year.  For those of you who have used Google’s Gemini app, OpenAI’s ChatGPT, or any of the AI chatbox apps, it is so clear that they are the future of the digital assistant. Google has a head start as it is replacing Google Assistant with Gemini. I’ve been using Gemini as the assistant on my Pixel 6 Pro, and I love it. It answers my queries with responses that allow you to take a deeper dive if you wish to.
    AI is much more than a chatbox looking to answer your questions. I really wouldn’t say that Google, Samsung, or Apple have done a good job to promote these other capabilities. Google, however, has released a teaser revealing some of the AI features already available on Pixel phones that will still be available for the Pixel 10 series. I guess that really doesn’t make it much of a teaser. It starts with a question that makes you think: “What if your phone could do things other phones couldn’t?” 

    For example, “What if the camera could get super, super, super close while being really, really, really far?” This refers to Super Res Zoom, which is a feature that uses computational photography and AI to enhance and add detail to zoomed-in photos of people or animals physically far away, making it appear as though you were right in front of them. This would be a great AI feature for those watching performers on a stage, while sitting in the cheap seats.

    Google teases a couple of AI features that will be available on the Pixel 10 series

    The next question, “What if you could be in the group photo even if you snapped the group photo?” is about the feature “Add Me.” Let’s say you want to take a group photo and add yourself to the photograph later. With “Add Me,” you take the shot of the group, making sure to leave room for yourself. Someone else takes a second photo of just you. AI seamlessly merges the two photos together, making it appear as though you were in the original shot to begin with even though you took the picture.

    Google then says, “While you used to be on the other side of the camera, now the camera is on your side.” The teaser ends with this deep thought, “What if you asked more of your phone and your phone answered?” 

    We should learn more about the AI capabilities of the Pixel 10 series this coming Wednesday, August 20, when the “Made by Google” event takes place and the Pixel 10 line is unveiled. Besides the phones, we should see the Pixel Watch 4 introduced along with the more affordable Pixel Buds 2a.


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  • Avoid ultra-processed foods to lose weight, study confirms

    Avoid ultra-processed foods to lose weight, study confirms

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    Struggling to lose weight? Discard the ultra-processed foods, a new study suggests. Image credit: kanonsky/Getty Images
    • People whose diet contained fewer processed foods lost more weight than people who ate more ultra-processed foods, a recent study confirmed.
    • While both groups lost weight, those eating less in the way of processed foods shed twice as many pounds.
    • The key to weight loss in both groups was likely that they both consumed a well-balanced diet, with the only difference being the amount of ultraprocessed foods they consumed.

    People who ate a diet of minimally processed foods lost twice as much weight as other people consuming ultra-processed foods in a new randomized crossover trial.

    Both groups shed pounds during the weight-loss trial, in which all participants followed a diet based on the UK Eatwell Guide. The only difference between their diets was the proportion of processed foods they contained.

    The people in the minimally processed foods group lost twice as much weight as those in the ultra-processed foods group, suggesting that eating less processed foods can better help one maintain a healthy weight.

    Participants on a minimally processed foods diet consumed 289.9 fewer calories per day, and lost 2% of their body weight on average. According to the study authors, this could amount to as much as a 13% weight loss for men and 9% for women over a period of 1 year.

    People eating ultra-processed foods reduced their daily calorie intake by less, 119.5 calories, and lost 1% of their weight over the course of the trial.

    At the outset, the authors of the study ran a battery of tests on all 55 participants, capturing measurements for a comprehensive suite of health metrics.

    Individuals were divided randomly into either the minimally processed or ultra-processed foods group, and followed the corresponding diet for 8 weeks.

    While the individuals could choose what to eat, they chose from food delivered to them by the researchers that matched both the Eatwell profile and the minimally processed foods/ ultra-processed foods group to which they had been assigned.

    The food they received contained more calories than they needed, and they were instructed to eat as much as they wanted. Participants regularly responded to questionnaires on which they reported their food cravings.

    Michelle Routhenstein, MS, RD, CDCES, CDN, a preventive cardiology dietitian at EntirelyNourished, who was not involved in the study, commented to Medical News Today that “the free-living setup makes the findings more realistic but also introduces variables that are hard to control, so while the results seem compelling, they should be interpreted with caution.”

    Individuals on the minimally processed foods diet reported greater success at resisting cravings, although they were the group that turned out to be losing the most weight.

    After 8 weeks, a 4-week washout period took place, during which participants returned to their normal diet. This was followed by a 2-week baseline period in which the researchers performed additional health tests to observe the effects of individuals’ 8-week minimally processed foods or ultra-processed foods experience.

    Following this break, participants switched sides, with the individuals in the minimally processed foods group moving to the ultra-processed foods diet and vice versa for another 8 weeks.

    At the end of those 2 months, the researchers once more assessed both groups’ health metrics.

    “The study’s crossover design and use of a washout period strengthened its internal reliability, and coaching likely improved adherence,” noted Routhenstein.

    “However,” she said, “reliance on self-reported food diaries and the exclusion of certain dietary groups limit generalizability.”

    Unexpectedly, the researchers found that the ultra-processed foods diet was associated with a lower LDL (“bad”) cholesterol level. Ultra-processed foods are often criticized for adding unhealthy elements into a person’s diet.

    Routhenstein described this finding as “unusual,” saying that it “doesn’t align with most existing research.” She noted, however, that “it may reflect the specific types of ultra-processed foods consumed, such as those lower in saturated fat or fortified with cholesterol-lowering ingredients.”

    “This underscores the importance of considering the full dietary context rather than judging foods by broad categories alone,” Routhenstein suggested.

    It is likely that the reason both groups lost weight is that they both ate sensibly.

    According to Routhenstein, “a balanced, nutrient-dense diet, such as the one outlined in [United Kingdom] guidelines, helps to support weight management, metabolic function, heart health, and healthy aging by providing the essential nutrients the body needs.”

    “While ultraprocessed foods are often linked to poor outcomes,” she said, “what we choose to include in our diet may matter even more than what we avoid.”

    MNT also spoke with Mir Ali, MD, medical director of MemorialCare Surgical Weight Loss Center at Orange Coast Medical Center in Fountain Valley, CA, who was not involved in this study.

    “What we recommend to our patients, and what is the basis for most successful diets, is reducing carbohydrate and sugar intake and emphasizing protein and non-starchy vegetables in the diet. Minimizing carbohydrates and sugars helps direct the body towards burning fat.”

    “Ultraprocessed foods,” he cautioned, “tend to have additional additives that can be detrimental, so it is better to minimize these foods as well. Therefore, having the proper nutrients and a good source are both important.”

    “It’s also,” added Routhenstein, “important to consider the nutritional quality of individual foods, as not all [ultra-processed foods] are the same, and broad labels can miss meaningful differences in the nutritional composition, and therefore health impact.”

    “While ultra-processed foods may not directly hinder weight loss, prior research has linked them to poor metabolic health, increased cardiovascular risk, higher mortality, and negative impacts on gut health,” Routhenstein told us.

    “Their engineered flavors, low satiety, and high palatability can lead to overeating, and they often contain additives, preservatives, or contaminants with unknown long-term effects,” she explained.

    While ultra-processed foods still afforded study participants a measure of weight loss, the trial “did show a benefit of minimally processed foods over ultra-processed foods,” Ali further noted.

    Diet shakes are one type of processed food that may be of value in healthy dieting — with some caveats — said Ali. They “can be helpful for weight loss, provided they have the right ingredients.” He cited “smoothies with a lot of fruit, though not ultraprocessed.“

    “Low-sugar shakes that are high in protein can be beneficial, but not ultraprocessed [shakes, which] will not help weight loss due to sugar content,” he added.

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  • Inflammatory mediation by neutrophil percentage to albumin ratio in the association between chronic kidney disease and presbycusis

    Inflammatory mediation by neutrophil percentage to albumin ratio in the association between chronic kidney disease and presbycusis

    It has been recognized that there is an association between the ear and the kidney16,17. However, most studies have concentrated on individuals with genetic abnormalities to explore this relationship6,17. Studies investigating the link between moderate CKD and presbycusis are notably scarce. This study primarily aimed to assess how moderate CKD correlates with low-frequency HI, high-frequency HI, and HI grades. Additionally, it aimed to investigate how the inflammatory biomarker NPAR mediates the link between moderate CKD and presbycusis for the first time.

    We observed that out of 939 participants, 263 (27%) exhibited moderate CKD, while 676 (73%) demonstrated an eGFR ≥ 60 mL/min/1.73 m2. For low-frequency PTA, 52.61% of the participants exhibited normal hearing, 33.17% demonstrated slight HI, and 14.27% experienced moderate and severe HI. In contrast, for high-frequency PTA, only 7.99% of the participants exhibited normal hearing, 26.09% experienced slight HI, and the majority (65.92%) demonstrated moderate and severe HI. These findings were consistent with previous studies reporting that HI is generally more severe in the high-frequency range, especially in elderly populations18. This disparity further underscores the significance of high-frequency HI as a marker of presbycusis, especially in individuals with CKD.

    To address the issue of uneven sample sizes across different frequency HI categories, we conducted a power analysis for both low- and high-frequency HI categories. For low-frequency PTA, the power was 0.996 for a medium effect size (f = 0.25) and 0.956 for a small effect size (f = 0.20), indicating that even small effects can be detected with high probability. This suggests that the low-frequency analysis is robust in detecting differences across the HI categories. For high-frequency PTA, the power for a medium effect size (f = 0.25) was 0.926, which is sufficient to detect moderate effects. However, for a small effect size (f = 0.20), the power was 0.765. Although this is lower, it still provides reasonable power to detect small effects. It is important to note that the sample size for normal-hearing participants in the high-frequency PTA was considerably smaller, which may have contributed to the lower power for detecting small effects.

    The relationship between kidney function and HI has been a subject of growing interest, particularly in understanding how CKD affects auditory health. When examining the relationship between kidney function and HI in the context of low-frequency PTA, we observed that participants with an eGFR ≥ 60 mL/min/1.73 m2 and moderate CKD predominantly exhibited normal hearing. Conversely, in the high-frequency PTA, individuals with eGFR ≥ 60 mL/min/1.73 m2 and moderate CKD tended to experience moderate and severe HI. Furthermore, the prevalence of moderate CKD patients with moderate and severe HI increased progressively with age. These findings suggest that high-frequency hearing may be more sensitive to the underlying pathophysiological processes associated with CKD, consistent with previous studies linking renal dysfunction to the auditory system19.

    A key finding in our study was that the association between moderate CKD and low-frequency HI was confounded by age, gender, and race. In our initial model, a significant relationship between CKD and low-frequency HI was observed, but after adjusting for these demographic factors, the association lost significance. This implies that factors such as age and gender may play a more substantial role in low-frequency HI than previously understood. In contrast, the association between moderate CKD and high-frequency HI remained significant after adjusting for all covariates. Moreover, among high-frequency PTA participants, moderate CKD increased the risk of slight HI (OR = 5.13, 95% CI = 1.48–17.86, and P = 0.01) and moderate and severe HI (OR = 4.68, 95% CI = 1.29–17.04, and P = 0.02). This suggests that high-frequency HI is more directly and robustly related to the pathophysiology of moderate CKD. These findings were consistent with the results reported by Vilayur et al.19, where they found that after adjusting for all covariates, moderate CKD was significantly associated with moderate HI (OR = 1.46, 95% CI: 1.11–1.92, and P = 0.007) and increased the risk of severe HI (OR = 1.50, 95% CI: 1.04–2.18, and P = 0.03).

    Furthermore, a longitudinal population-based study by Schubert et al.20 revealed a close association between eGFRCysC (an indicator of renal function) and HI in the elderly. Participants with eGFRCysC < 60 mL/min/1.73 m2 exhibited a potentially higher 20-year cumulative incidence of HI compared with those with eGFRCysC ≥ 60 mL/min/1.73 m2 (HR = 1.50 and 95% CI: 1.02–2.22). Although previous research has shown that CKD is associated with high-frequency HI, and its severity is closely related to age21, the relationship between eGFR and HI remains a topic of debate. A study on the Chinese population by Yang et al.22 found that higher eGFR levels increase the risk of HI and HI grades in individuals aged 45–65. However, no association was found between eGFR and HI in women and individuals aged ≥ 65, which contradicts our findings. Meanwhile, Gupta et al.23 also found no significant association between CKD and the risk of incident HI. This disparity may be attributed to factors such as race, dietary habits, geographical region, and others. Consequently, these differences suggest that the relationship between CKD and HI may vary across different populations or regions. Therefore, future studies should validate these hypotheses and take into account factors such as race, lifestyle, and geographical differences.

    To our understanding, systemic inflammatory cells such as neutrophils and albumin have been linked not only to presbycusis15,24 but also to moderate CKD14. Elevated levels of neutrophils promote free radical aggregation, intensifying inflammatory responses and oxidative stress25, which exacerbate the progression of presbycusis. Conversely, albumin is believed to exhibit a negative correlation with inflammatory responses and oxidative stress, potentially slowing down the advancement of presbycusis24,26,27.

    In addition, neutrophils can cause irreversible kidney damage by inducing the secretion of various inflammatory mediators, thereby further reducing and worsening kidney function. Hypoalbuminemia may accelerate renal endothelial cell damage by altering microcirculatory blood flow and increasing blood viscosity, potentially increasing morbidity and mortality in CKD patients14,28. Moreover, eGFR was found to decrease with increasing neutrophil levels and increase with increasing albumin levels29. NPAR is a new systemic inflammation marker, calculated from the neutrophil-to-albumin ratio, useful for predicting outcomes in various inflammation-related diseases. It has notably demonstrated a significant association with coronary atherosclerosis in older adults with CKD patients aged ≥ 65 years30.

    However, no study has yet explored the relationship between the NPAR in moderate CKD and presbycusis. Based on previous studies, we investigated whether the inflammation index NPAR contributes to the association between moderate CKD and presbycusis. In this study, we confirmed a significant linear positive correlation between NPAR and high-frequency PTA (R = 0.19, P < 0.001), as well as a significant linear negative correlation between NPAR and eGFR of moderate CKD (R = –0.12, P < 0.044). When NPAR was divided into quartiles, participants in the highest quartile (Q4) exhibited a higher risk of high-frequency HI (OR = 1.42, 95% CI: 1.06–1.91, and P = 0.018) and moderate CKD (OR = 2.73, 95% CI: 1.09–6.86, and P = 0.03). We further evaluated the mediating role of NPAR between moderate CKD and high-frequency HI. Notably, through mediation analysis, NPAR was found to significantly mediate the association between moderate CKD and presbycusis, with a mediation ratio of 17.85%.

    The strength of this study lies in its examination of the relationship between HI grades and both low-frequency PTA (0.5, 1, and 2 kHz) and high-frequency PTA (3, 4, 6, and 8 kHz). Unlike most previous studies that analyzed this relationship using only the average audiometric thresholds at 0.5, 1, 2, and 4 kHz19,20,22, this study provided a more comprehensive assessment. A key innovation of this study is its potential to be the first to assess how NPAR mediates the link between moderate CKD and presbycusis risk.

    Our study has several limitations. First, the complex pathogenesis of presbycusis induced by moderate CKD involves multiple pathways, including inflammation, apoptosis, autophagy, and oxidative stress. This study exclusively focused on the role of the inflammation-related indicator NPAR in the correlation between moderate CKD and presbycusis. In the future, the specificity of NPAR should be validated through multiple biomarker analyses, such as simultaneous binding of NPAR, CRP, and fibrinogen, to enhance the understanding of its role and to refine the diagnostic and therapeutic implications of NPAR in this context. Meanwhile, future research should explore additional mechanisms linking moderate CKD to presbycusis. Second, potential confounding variables were not fully controlled for, and the generalizability of the findings may be affected by factors such as regional, lifestyle, or demographic differences. While we conducted rigorous statistical analyses to minimize the influence of known confounders, we acknowledge that unmeasured confounders may still be at play. In future research, a more robust multivariate model controlling for a wider range of confounders, including lifestyle factors and comorbidities, should be employed to better understand the generalizability of our findings across different populations. Finally, the retrospective and cross-sectional design of this study limits our ability to establish causality. Given that the data were collected at a single point in time, it is difficult to determine whether moderate CKD causes presbycusis or if there are other underlying factors contributing to both conditions. To overcome this limitation, we propose that future studies adopt longitudinal or prospective cohort designs. These designs would allow for the tracking of CKD progression and its association with changes in auditory function over time, providing stronger evidence for a causal relationship.

    Despite these limitations, this study provides important insights into the relationship between moderate CKD and presbycusis. By identifying inflammation-related markers like NPAR, we highlight potential targets for early diagnostics and interventions to prevent or mitigate HI in CKD patients. Further validation in larger, diverse populations is needed, and prospective studies will be essential to confirm the clinical relevance of these findings.

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  • Skyrim Meets Valheim, Zelda in Gorgeous New RPG

    Skyrim Meets Valheim, Zelda in Gorgeous New RPG

    Garth Marenghi’s Dorkplace

    This upcoming RPG on Steam is promising a lot, but can it deliver on goals as grand as these?

    Are you a fan of the ethereal, otherworldly aesthetic of The Legend of Zelda? Do you love Skyrim’s RPG-focused mechanics? And do you love chopping down trees? Y’know, like in Valheim? Pretty sure you chop down trees in that one.

    In that case, you might be fond of today’s latest upcoming RPG on Steam; Windhelm.

    No, I’m not talking about the location in Skyrim. Windhelm is an action-adventure RPG from developer Gavin Norwood and publisher NorwinLabs LLC.

    In Windhelm you play as Garth, a young explorer “who is determined to choose his own fate as a jack-of-all-trades”, as he sets out on a quest to save his father.

    The devs behind the game state that due to its “procedural world generation”, every playthrough will be different, and will include multiple different challenges in the form of “dungeons, multifaceted enemies, a crooked King, and [Garth’s] own family’s hallowed past”.

    If you ask me, that sounds like a pretty big swing for such a small dev team, which I think may be comprised of only two people.

    We should be able to see whether or not the game can live up to all this sometime soon, although… exactly when said “sometime” will be is still a little up in the air.

    As stated on Steam, Windhelm was supposed to receive a demo on August 9. In fact, if you search for Windhelm through Steam, a separate page for its demo does appear.

    However, clicking on it merely redirects you to Windhelm’s main page. Not sure what’s going on there, but hopefully it’s something that either the devs or Steam can figure out relatively soon.

    Here’s hoping the demo does prove me wrong however, because I’d very much like to see this small little dev team succeed.

    Featured Image Credit: NorwinLabs LLC.

    Topics: Skyrim, The Elder Scrolls, The Legend Of Zelda, Valheim, Steam, PC

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  • Citi Raises PT on Pfizer Inc. (PFE) to $26; Maintains ‘Neutral’ Rating

    Citi Raises PT on Pfizer Inc. (PFE) to $26; Maintains ‘Neutral’ Rating

    With strong hedge fund interest and a low price-to-earnings ratio, Pfizer Inc. (NYSE:PFE) secures a place on our list of the 10 Most Undervalued Value Stocks to Buy Now.

    Citi Raises PT on Pfizer Inc. (PFE) to $26; Maintains ‘Neutral’ Rating

    A closeup shot of a laboratory technician handling a medical device used for fertility treatments.

    Following the company’s strong Q2 performance, Citi raised its price target on Pfizer Inc. (NYSE:PFE) from $25 to $26 on August 6, 2025, maintaining a ‘Neutral’ rating. The analyst attributed the target revision to strong results. At the same time, Citi advised caution regarding continued policy uncertainties.

    Pfizer Inc. (NYSE:PFE) reported 10% revenue growth, taking total revenue to $14.7 billion. The top-line growth was driven by strong sales of the Vyndaqel product family, Comirnaty, Paxlovid, Padcev, Eliquis, and other products. At the quarter-end, the company also reiterated its 2025 revenue guidance of $61.0-$64.0 billion, while raising its adjusted diluted EPS outlook by $0.10 at the midpoint to $2.90-$3.10. This guidance raise was made despite challenges caused by the Inflation Reduction Act’s Medicare Part D redesign.

    Pfizer Inc. (NYSE:PFE) discovers, develops, and markets biopharmaceutical products globally. It is included in our list of the most undervalued value stocks to buy.

    While we acknowledge the potential of PFE as an investment, we believe certain AI stocks offer greater upside potential and carry less downside risk. If you’re looking for an extremely undervalued AI stock that also stands to benefit significantly from Trump-era tariffs and the onshoring trend, see our free report on the best short-term AI stock.

    READ NEXT: 11 Best Gold Penny Stocks to Buy According to Hedge Funds and 11 Best Rebound Stocks to Buy According to Hedge Funds.

    Disclosure: None.

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  • Focal table lamp, the new light tool for professionals : DesignWanted

    Focal table lamp, the new light tool for professionals : DesignWanted

    Designed by Mateusz Pawela, the new “supernormal” work lamp, crafted from recyclable aluminum, is designed to ensure anti-glare performance and offer full control over the angle and light beam.

    Among the three winners of Call #2 Ideas for Business, launched by DesignWanted, we find Mateusz Pawela with the Focal table lamp. At the heart of the project is the desire to avoid fleeting trends with a “supernormal” design in which aesthetic is the result of a study of functionality.

    “This project responds to the invitation to ‘go beyond tradition’ by re-examining the well-known classic form of work lamps,” says the designer. In fact, it offers a new solution by moving the internal light source instead of the lens. This approach focuses primarily on user comfort and light performance, providing illumination with an exclusive anti-glare system – effective even when looking directly at the source.

    Going into detail about its distinctive features, Focal is a project already designed for industrial production: the modular tubular structure in recyclable aluminum – durable and easy to repair – creates a protected channel for the cables, complemented by a custom-engineered, CNC-milled joint with a locking mechanism that ensures maximum stability at any angle. The clamp base allows the lamp to be attached to the work surface or to shelves, while the matte finish absorbs stray light, preventing glare that causes eye strain.

    1-focal table lamp-mateusz-pawela.png
1-focal table lamp-mateusz-pawela.png
    Focal, Mateusz Pawela

    The optical system uses a 1000 lm LED module and a BWF diffusing sheet with 95% light transmittance. The module moves along one axis while the main lens remains fixed: this solution allows the user to precisely adjust the focus of the light beam via a knurled aluminum ring that also serves as a functional heat sink. Its shape, with an internal stepped structure, enables not only continuous operation without overheating – remaining safe to the touch – but also precise and even light distribution with flexible beam characteristics.

    2-focal table lamp
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2-focal table lamp
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    Focal, Mateusz Pawela

    With a minimalist aesthetic guided by functionality, this lamp is designed for office environments and professionals, and is ready for mass production. By eliminating glare that causes eye strain, it supports longer and more focused work periods, positioning itself as a true professional tool.“The value of the project is rooted in performance and user comfort,” adds Mateusz Pawela. Thanks to the versatile locking system and adjustable light source, Focal allows the user full and reliable control over both the lamp’s angle and its optical properties.

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  • Lateral pretrichial subcutaneous brow lift with upper eyelid blepharoplasty

    Lateral pretrichial subcutaneous brow lift with upper eyelid blepharoplasty

    The combination of lateral temporal subcutaneous brow lift (LTSBL) with upper blepharoplasty has emerged as a highly effective method for addressing lateral brow ptosis and upper eyelid ptosis14,15. Combining these two procedures enhances aesthetic outcomes and prevents common postoperative issues such as lateral brow descent, which frequently compromises the results of isolated upper blepharoplasty5,9,16. Our study demonstrates the significant advantages of performing both procedures simultaneously, as reflected in several studies in the literature that echo similar observations.

    David B. Lyon’s study emphasizes the combination of upper blepharoplasty with brow lifting to enhance both functional and aesthetic outcomes in the upper periorbital region. He highlights the common issue of brow ptosis following isolated blepharoplasty and emphasizes the importance of preoperative evaluation to prevent this complication. Like our findings, Lyon supports the use of combination surgeries for comprehensive rejuvenation while also comparing the benefits and drawbacks of various brow-lifting techniques, ultimately favoring less invasive methods for better patient satisfaction and reduced complications5.

    The importance of combination surgery

    Several authors have noted that failing to address brow ptosis during upper blepharoplasty may result in further brow descent postoperatively. McCord, for instance, famously likened the interaction between the eyebrow and upper eyelid to a “curtain rod and curtain” mechanism, where removing excess skin from the eyelid (the curtain) without stabilizing the brow (the curtain rod) results in further brow descent14,15,17. David B. Lyon also emphasized in his review of upper blepharoplasty and brow lift techniques that combining surgery can significantly improve aesthetic and functional outcomes in the upper periorbital area5. Our findings reinforce these conclusions, as performing the LTSBL first allowed for more conservative upper eyelid skin resection, minimizing the risk of overcorrection while preventing postoperative lateral hooding.

    Mehryar Ray Taban’s study focuses on a minimally invasive temporal subcutaneous brow lift under local anesthesia, primarily addressing lateral brow ptosis. Taban’s approach offers advantages such as less dissection, hidden scars, and quicker recovery, making it ideal for patients with lateral brow descent18. This technique demonstrates high patient satisfaction and minimal complications, including no nerve damage or visible scarring. Compared to our approach, while Taban’s technique is effective for lateral brow ptosis, our study’s combined method of lateral brow lift with upper blepharoplasty provides a more comprehensive solution for periorbital rejuvenation, simultaneously addressing both brow and eyelid concerns. Both techniques emphasize safety, cost-effectiveness, and patient satisfaction, though Taban’s method focuses more on lateral brow correction alone.

    Regarding complications, our study observed minimal risks associated with the LTSBL approach, which aligns with the findings of Savetsky et al.17. In their extensive series of over 500 lateral temporal subcutaneous brow lifts, the authors reported high patient satisfaction with a low incidence of complications, including hematomas and transient hypesthesia, none of which resulted in mid-term morbidity. Similar results were found in our study, with only two cases of hematomas and no nerve injuries or cases of brow asymmetry, reinforcing the safety of the subcutaneous dissection plane. Our conservative approach in combining LTSBL and upper blepharoplasty also supported this safety profile, as it allowed for a balanced correction without over-resection.

    Various brow-lifting techniques have been documented in the literature, ranging from coronal and endoscopic lifts to anterior hairline and temporal approaches19,20,21. The coronal brow lift, although effective, has fallen out of favor due to its association with longer scars, scalp numbness, and a risk of elevated hairlines, as reported by authors such as Lyon5. Endoscopic brow lifts, which gained popularity in the 1990 s, involve a deeper dissection and require specialized equipment, often resulting in longer recovery times and less predictable outcomes​22,23,24.In contrast, Savetsky and Matarasso also advocate for the lateral temporal subcutaneous approach used in our study, which has been shown to provide consistent results with minimal scarring and a low complication rate17,25. The technique’s minimal invasiveness, combined with its simplicity, makes it an attractive option for patients with lateral brow ptosis, as supported by the outcomes of our study.

    Westmore’s ideal eyebrow shape and positioning guidelines have long been the standard for evaluating eyebrow aesthetics. In our study, postoperative results reflected significant improvements in the A-C line (50% increase) and the D-E line (45% increase), closely aligning with Westmore’s recommendations for brow height and arch​. Savetsky and Matarasso also achieved similar improvements in their patient cohort, noting that the lateral temporal subcutaneous brow lift effectively restored the ideal brow position in most cases17,25. This consistency across studies underscores the reliability of the technique in achieving natural-looking brow elevation. Additionally, our study’s maintenance of symmetry and avoidance of overcorrection underscore the importance of adhering to Westmore’s principles to guide surgical intervention.

    Esin Yalçınkaya et al.‘s study highlights the aesthetic significance of the eyebrow and its variation across ages, genders, and cultures. They define an ideal brow using anatomical landmarks and emphasize the risks of overcorrection, which can result in an unnatural, surprised look. They focus on optimizing surgical results while avoiding common mistakes in brow lifting13.

    In comparison, our study emphasizes the combination of lateral brow lift and upper blepharoplasty for comprehensive periorbital rejuvenation. While both highlight the importance of avoiding overcorrection, our study addresses brow ptosis prevention post-blepharoplasty, a topic not explored in depth by Yalçınkaya et al.13.

    Patient satisfaction is a crucial indicator of the success of any cosmetic surgery. In our study, the combination of LTSBL and upper blepharoplasty led to universally positive patient outcomes, with 89% of patients expressing satisfaction and 11% reporting that they were highly satisfied. This is comparable to the findings by Savetsky and Matarasso, who reported a high degree of patient satisfaction across their cohort ​17,25. In Lyon’s review, patient satisfaction was similarly high when combination surgeries were performed, further reinforcing the benefits of addressing both brow ptosis and upper eyelid excess in a single procedure5. Using our study’s visual analog scale (VAS) questionnaire also helped quantify these positive outcomes, showing a clear appreciation for the natural and rejuvenated appearance achieved by combination surgery.

    The stability of subcutaneous temporal brow lift techniques is crucial for evaluating their mid-term efficacy. Overcorrection is an intentional strategy to counteract the anticipated descent of the brow during healing, with mid-term follow-up data crucial for evaluating durability.

    In our study, with a follow-up range of 3–13 months (average 11 ± 2 months), early results (3–4 months) showed mild overcorrection, aligning with the technique’s goal to achieve stable mid-term outcomes. By the 1-year follow-up, most patients’ brow positions had stabilized within ideal aesthetic ranges defined by Westmore’s guidelines. These results’ durability is consistent with previous research emphasizing the importance of precise surgical technique and limited dissection to maintain outcomes while minimizing complications. Limiting dissection to the lateral pretrichial area reduced the risks of brow descent and preserved tissue integrity. While some variability in mid-term assessments arose from patients who did not return for follow-up after 3–4 months, 1-year postoperative photographs from a subset of patients support the stability and aesthetic success of the technique. Future studies with larger sample sizes and extended follow-ups would further validate these findings.

    Our combined LTSBL and upper blepharoplasty provides a minimally invasive solution for lateral brow ptosis and upper eyelid ptosis, achieving significant improvements in brow positioning (A-C line: 50%, D-E line: 45%) with 89% patient satisfaction at 11 ± 2 months follow-up. In contrast, Pascali and Massarelli’s temporal subcutaneous brow lift (TSBL) with orbicularis oculi muscle (OOM) elastic flap targets broader periorbital and malar rejuvenation, preserving natural aesthetics in 298 patients, with 230 followed for 12 months. While both techniques report no significant complications and high reproducibility, TSBL with OOM enhances malar aesthetics but involves greater procedural complexity26. Our method prioritizes simplicity and shorter recovery while delivering reliable periorbital rejuvenation. These distinctions meet individual patient needs.

    The field of periorbital rejuvenation has advanced significantly, with various techniques addressing brow ptosis and the signs of aging. Our combined lateral temporal subcutaneous brow lift (LTSBL) and upper blepharoplasty offer a minimally invasive solution for lateral and upper eyelid ptosis. By contrast, Pascali et al.‘s ‘Temporal MORE’ technique targets comprehensive periorbital and malar rejuvenation through extended dissection, including repositioning of the orbicularis muscle27. Key differences lie in scope and complexity. Our approach, with limited lateral pretrichial dissection, minimizes complications and shortens recovery. In Pascali et al.’s study of 212 patients, their FACE-Q© scores improved significantly from 34.3 ± 5.9 preoperatively to 80.1 ± 6.8 at 12 months.

    In comparison, our study of 28 patients showed 89% patient satisfaction and 11% high satisfaction at 11 ± 2 months using the Visual Analog Scale (VAS). Both techniques demonstrate mid-term stability, with follow-ups of 12 months in Pascali et al.‘s study and 3–13 months in ours. While ‘Temporal MORE’ achieves broader rejuvenation, our method provides a more straightforward, effective solution for brow and upper eyelid concerns. These results underscore the value of tailoring surgical approaches to patient needs.

    The Gliding Brow Lift (GBL) by Viterbo et al. and our lateral temporal subcutaneous brow lift (LTBL) differ significantly in complexity and recovery28. GBL involves extensive subcutaneous detachment and fixation with a hemostatic net, resulting in effective mid-term brow elevation (average follow-up time: 17 months). However, this procedure is associated with a longer recovery period, characterized by temporary paresthesia that typically lasts 30–90 days. In contrast, our LTBL employs limited lateral dissection, minimizing trauma and reducing recovery time while achieving significant patient satisfaction (89% satisfied, 11% highly satisfied) at an 11 ± 2-month follow-up. While GBL addresses broader forehead rejuvenation, our approach prioritizes simplicity, reproducibility, and minimally invasive techniques.

    An in-depth understanding of periorbital anatomy is essential when evaluating the interplay between brow ptosis and upper eyelid concerns29,30,31. Brow ptosis is not merely a static descent of soft tissue but reflects a dynamic interplay involving the frontalis muscle, orbicularis oculi, and the levator palpebrae superioris complex32,33,34. Knize et al. and Miller et al.‘s studies have demonstrated compensatory frontalis hyperactivity in patients with lateral brow descent, which can mask underlying eyelid changes and alter clinical assessment2,3,6,7. In our series, all patients presented with lateral brow descent but preserved levator function, confirming the absence of true blepharoptosis. However, clinical signs of frontalis overuse—such as eyebrow elevation on attempted lid opening—were frequently noted preoperatively. Following the lateral temporal brow lift, intraoperative relaxation of the frontalis was often observed, indicating resolution of this compensatory effort. These findings support a tailored approach to periorbital rejuvenation, where combined brow lift and blepharoplasty address both structural and functional components of the upper face, particularly in patients with subtle neuromuscular compensation patterns35,36,37.

    Numerous temporal lifting methods—including direct, endoscopic, and deep-plane variations—have been well-documented in the literature, as well as in foundational surgical texts and technique-focused Chaps38,39,40,41,42,43.. Our study contributes to this evolving body by evaluating a simplified, reproducible approach using the pretrichial subcutaneous technique, specifically in conjunction with blepharoplasty, with quantifiable outcomes and patient-reported satisfaction metrics.

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  • The changing fortunes of Liverpool’s Festival Gardens

    The changing fortunes of Liverpool’s Festival Gardens

    Paul Burnell

    BBC News, Liverpool

    Chris Denny/Geograph People walk round flower beds on part of the exhibition site. Pathways and colourful flower beds can be seen across a green lawn. Chris Denny/Geograph

    There were 60 gardens spread across the site, including Japanese and Indian-themed areas

    Just over 40 years ago, a wasteland on Liverpool’s waterfront was transformed as part of a vision to regenerate the city in the aftermath of the Toxteth Riots.

    About 90 acres (36 hectares) of former landfill and derelict dockland was turned into lush gardens and parkland in 1984 as part of a new public attraction, known as The International Garden Festival.

    That was followed by a period of decline where the site fell into disrepair, until it was acquired by Liverpool City Council and £53m was spent to clean up the area.

    A new vision to turn Festival Gardens into housing and a new public space has now been announced after a series of aborted attempts to sustain its legacy.

    Liverpool City Council An aerial view of the landfill site where Festival Gardens used to be situated on Liverpool's waterfront. The site is a raised mound surrounded by trees, with homes and streets seen in the distance. Liverpool City Council

    Parts of the gardens were restored in 2012, but other areas remain derelict

    The site’s fortunes have ebbed and flowed like the River Mersey since the days when Conservative cabinet member Michael Heseltine [now Lord Heseltine] embarked on his ministerial crusade to revitalise Liverpool.

    Margaret Thatcher’s government was urged to leave the city in a state of “managed decline” according to government files released in 2011 under the 30-year rule.

    Queen Elizabeth II shakes hands with Blue Peter competition winner Theo Gayer Anderson at the festival opening with presenter Simon Groom in a beige suit.

    Queen Elizabeth II opened the festival and met the winner of a Blue Peter art competition

    Nicknamed the “Minister for Merseyside”, Heseltine championed the festival as one of the first major projects undertaken by the Merseyside Development Corporation, a body set up in the aftermath of the 1981 riots in Toxteth.

    It was billed as “a five month pageant of horticultural excellence and spectacular entertainment”.

    Built on a site in the old south docks area between the Dingle and Otterspool, much of the derelict wasteland needed to be cleared of industrial waste before landscaping could commence.

    John Jennings/Geograph The replica of The Beatles Yellow Submarine from the eponymous movie with people on board it at the festival site in 1984.John Jennings/Geograph

    The Yellow Submarine exhibit now based at Liverpool John Lennon Airport was displayed in the gardens in 1984

    Opened by Queen Elizabeth II the festival area contained more than 60 individual gardens, a hall, public pavilions and a miniature railway that went around the site.

    There was even a pub, The Britannia and a walk-of-fame type feature called the Pathway of Honour which recognised Liverpool entertainers including Cilla Black, Ken Dodd, and Nerys Hughes.

    The festival, which ran from 2 May to 14 October 1984, was meant to have a lasting legacy of a unique riverside parkland “available for all to share”.

    John Firth/Geograph The festival gardens mini railway complete with locomotive in the background and a bridge.John Firth/Geograph

    Visitors were able to ride on a model railway around Festival Gardens

    But the vision never matched the reality as the site changed hands several times with half of the original festival grounds now a residential housing development.

    The Festival Dome was demolished in late 2006 to make way for development while the rest of the land cost up to £60m to clean up after it was bought by the council in 2016.

    Former city mayor Joe Anderson revealed in 2017 he wanted to create a new open space for the public which could also host music, theatre and public art events.

    But it was another false dawn because the land was used as a waste dump and the site needed to be cleaned up, work that took until 2023 to complete.

    PA Media Michael Heseltine walks the streets of Liverpool accompanied by officialsPA Media

    The festival was one of the first regeneration projects Lord Heseltine championed

    The clean-up was described as the biggest remediation project in Europe, with more than £53m invested by the council, Homes England and the Liverpool City Region Combined Authority.

    A new tender process was launched in 2024 to find developers for the site, with the intention of transforming the remaining land into housing and public space that reflect the vision of the original festival in 1984.

    The project “could set the standard for sustainable housing developments in the UK”, a council spokesman said.

    Chris Denny/Geograph Waterfall feature over rock structureChris Denny/Geograph

    The festival had its own water feature among a variety of exhibits

    Urban Splash and igloo Regeneration were chosen to oversee the project.

    A plan to form a joint venture company with the two firms is set to be put forward for council approval in September.

    Two Daleks and Blue Peter dog Goldie stand near some rocks on sand

    One section of the festival was dedicated to Dr Who

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  • ‘Keeping our bodies in a constant state of fight or flight’

    ‘Keeping our bodies in a constant state of fight or flight’

    Millions of Europeans face a looming threat — one that is not silent — as a new report points to a surprising health hazard. 

    What’s happening?

    Stress and insomnia are not new. But a recent report from the European Environment Agency (EEA) highlights an underrecognized culprit that’s been steadily making things worse: noise. 

    Cars, trains, and planes expose more than 110 million people across Europe to unhealthy levels of noise pollution, according to the Guardian. The health effects are staggering — linked to an estimated 66,000 premature deaths per year — as well as physiological stress, sleep disturbance, heart disease, diabetes, and depression. 

    “Noise pollution impacts our health by keeping our bodies in a constant state of fight or flight,” said Eulalia Peris, an environmental noise expert at the EEA. “[It’s] not only an annoyance … It limits your life.”

    Why are these findings concerning?

    The damage from noise isn’t just about lost sleep or irritation — it’s a full-body burden. 

    Prolonged exposure triggers stress hormones and inflammation that wear down the cardiovascular and immune systems, leading to serious long-term health impacts. Children exposed to noise even experience cognitive development impairment. 







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    It’s also a social equity issue. Lower-income communities are often situated closer to highways or airports. They may lack the resources to soundproof their homes or advocate for policy changes. 

    This finding echoes other public health revelations gaining attention — like the risks of gas stove pollution inside the home or the rise in poor air quality — that show how environmental factors quietly harm our health. 

    What’s being done about noise pollution?

    Lower speed limits, traffic reroutes, and even developing walkable cities can help give people some peace and quiet — especially at night. 

    There are steps individuals can take to block out the noise, too — using white noise machines to aid sleep, planting noise-buffering vegetation around homes, and advocating for stronger noise ordinances in their neighborhoods.

    As with the air and water quality, addressing noise is another step toward healthier, more livable communities. Cleaner futures aren’t just about what we see — but also about what we hear, or don’t. 

    Join our free newsletter for weekly updates on the latest innovations improving our lives and shaping our future, and don’t miss this cool list of easy ways to help yourself while helping the planet.


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