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  • Suryakumar Yadav’s India snub Pakistan with cold handshake boycott after win in Asia Cup match

    Suryakumar Yadav’s India snub Pakistan with cold handshake boycott after win in Asia Cup match

    India National Cricket Team players Suryakumar Yadav and Shivam Dube instantly walked off the field after annihilating Pakistan National Cricket Team in the Asia Cup 2025 and snubbed the customary post-match handshakes.

    India and Pakistan went head-to-head in the sixth match of the Asia Cup 2025 at the Dubai International Stadium on Sunday, September 14.

    Suryakumar Yadav’s India snubbed post-match handshakes, Pakistan players left embarrassed

    The drama between India and Pakistan started even before the first ball of the match was bowled. Suryakumar Yadav completely ignored his Pakistan counterpart, Salman Agha.

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    The two players did not engage in the customary handshake after the toss for their Group A Asia Cup 2025 match and walked towards their dugouts.

    As the match started, India showed Pakistan their place in world cricket and absolutely demolished them both with the bat and the ball.

    India displayed a dominant show with the ball and restricted the Men In Green to 127/9. Kuldeep Yadav bagged three wickets, Axar Patel got two wickets, Jasprit Bumrah picked two wickets, while Hardik Pandya and Varun Chakravarthy bagged one wicket each.

    While chasing a target, Abhishek Sharma provided India with a flying start, and he launched the attack on the Shaheen Afridi-led bowling attack.

    After that, India lost a few wickets, but were still in total control, and on the fifth ball of the 16th over, Suryakumar Yadav slammed a six off Sufiyan Muqeem to register a dominant 7-wicket win.

    Suryakumar Yadav instantly walked off the field alongside Shivam Dube following the end of the game, and there were no post-match handshakes between the two teams.

    Notably, Salman Agha-led Pakistan went outside the Indian dressing room for customary post-match handshakes, but no one came out, and the Men In Green faced humiliation.

    Pakistan National Cricket Team head coach Mike Hesson was left frustrated looking at this, and he was seen having a chat with the match referee.

    Watch: Indians refuse handshake with Pakistan players

    When was the last time India and Pakistan clashed before Asia Cup clash?

    India and Pakistan last faced each other in the cricket field on February 23, in the ICC Champions Trophy 2025 Group A match at Dubai International Cricket Stadium. In a high-voltage clash, India came out on top with a comprehensive six-wicket win, chasing down 242 with 45 balls to spare.

    Pakistan elected to bat first in the match after winning the toss, but they were unable to make the most of the decision. Saud Shakeel led the way with 62 runs, while Mohammad Rizwan added 46.

    At one stage, they were 151/2 and looked set for a strong finish. However, India’s bowlers fought back brilliantly and bundled out the Men In Green for 241 in 49.4 overs.

    Chasing 242, India started steadily with Rohit Sharma and Shubman Gill adding quick runs. After the openers fell, Virat Kohli showcased a batting masterclass as he scored 100* off 111 balls, supported well by Shreyas Iyer, who struck 56. Their partnership ensured there were no nerves in the chas,e and India cruised to 244/4 in 42.3 overs.

    Also Read: Watch: Sufiyan Muqeem smiles after Jasprit Bumrah annihilates him, entire Pakistan left embarrassed


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  • Prevent fatty liver from becoming serious: Surprisingly easy way to reverse it found by researchers – The Economic Times

    Prevent fatty liver from becoming serious: Surprisingly easy way to reverse it found by researchers – The Economic Times

    1. Prevent fatty liver from becoming serious: Surprisingly easy way to reverse it found by researchers  The Economic Times
    2. Niacin shows promise in treating fatty liver disease, study finds | Tap to know more | Inshorts  Inshorts
    3. Vitamin B3 Shows Promise as Treatment for Fatty Liver Disease  Asianet Newsable
    4. Fatty liver breakthrough: A safe, cheap vitamin shows promise  ScienceDaily

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  • PSG 2-0 Lens (Sep 14, 2025) Game Analysis

    PSG 2-0 Lens (Sep 14, 2025) Game Analysis

    Paris Saint-Germain moved back to the top of Ligue 1 as Bradley Barcola’s double saw them to a 2-0 win against Lens at the Parc des Princes.

    Barcola struck a goal in either half to extend the champions’ perfect start to the new season to four victories from four games, though there was the worrying sight of injuries to a number of players including Khvicha Kvaratskhelia.

    Lens could have taken a surprise lead early on, the ball falling to Odsonne Édouard from a free-kick but the former Crystal Palace forward unable to keep his effort down.

    Instead, PSG took the lead after 15 minutes as Vitinha moved the ball to Barcola and the France international took aim before firing right-footed into the bottom corner from outside the box.

    The hosts then suffered an injury blow when playmaker Kvaratskhelia was forced off after half an hour, the Georgia international leaving the field with what looked to be a bruised shin following a challenge by Edouard.

    Bradley Barcola took Paris Saint-Germain to a comfortable win on Sunday.

    Having played on for more than 20 minutes following the initial challenge, he was eventually replaced by Ibrahim Mbaye.

    There would be further troubling news for home supporters as Lucas Beraldo and Lee Kang-in were also taken off injured ahead of a tough run of fixtures for their side.

    The team were already set for a period without Désiré Doué and Ousmane Dembélé who were both injured on France duty.

    It had been a timid first half from the European champions, particularly in light of their rampant 6-3 victory away to Toulouse before the international break.

    The performance had shades of the opening two fixtures of the season when Luis Enrique’s side laboured to 1-0 wins over Nantes and Angers, seemingly suffering the effects of a truncated preseason following their run to the Club World Cup final.

    – France’s Deschamps after PSG criticism: We are not ‘opponents’

    The head coach will have been hoping for a more fluid attacking display, particularly with defence of their Champions League title set to begin at home to Atalanta on Wednesday.

    Their second goal was a marvellous solo effort from Barcola.

    Picking up the ball from Vitinha near the touchline 50 yards from goal, the 23-year-old set off on a direct, driving run forwards before unleashing an unstoppable low drive from outside the box that crashed int the bottom corner beyond goalkeeper Robin Risser.

    João Neves then set up Fabián Ruiz who shot wide from a good position, but by then PSG had already done enough.

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  • Deputy Prime Minister and Foreign Minister, Senator Mohammad Ishaq Dar, held a pull-aside meeting with Bangladesh’s Foreign Affairs Adviser Md Touhid Hossain on the sidelines of Foreign Minister’s preparatory meeting for the Emergency Arab-Islamic Summit.

    Deputy Prime Minister and Foreign Minister, Senator Mohammad Ishaq Dar, held a pull-aside meeting with Bangladesh’s Foreign Affairs Adviser Md Touhid Hossain on the sidelines of Foreign Minister’s preparatory meeting for the Emergency Arab-Islamic Summit.

    Deputy Prime Minister and Foreign Minister, Senator Mohammad Ishaq Dar, held a pull-aside meeting with Bangladesh’s Foreign Affairs Adviser Md Touhid Hossain on the sidelines of Foreign Minister’s preparatory meeting for the Emergency Arab-Islamic Summit.

    APP49-140925
    DOHA: September 14 – Deputy Prime Minister and Foreign Minister, Senator Mohammad Ishaq Dar, held a pull-aside meeting with Bangladesh’s Foreign Affairs Adviser Md Touhid Hossain on the sidelines of Foreign Minister’s preparatory meeting for the Emergency Arab-Islamic Summit. APP/FHA

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    Deputy Prime Minister and Foreign Minister, Senator Mohammad Ishaq Dar, held a pull-aside meeting with Bangladesh’s Foreign Affairs Adviser Md Touhid Hossain on the sidelines of Foreign Minister’s preparatory meeting for the Emergency Arab-Islamic Summit.
    APP49-140925
    DOHA: September 14 –

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  • Podium and progress for TOYOTA GAZOO Racing in Portugal

    Podium and progress for TOYOTA GAZOO Racing in Portugal

    TOYOTA GAZOO Racing (TGR) accelerated its preparations for the penultimate round of the 2025 FIA World Rally-Raid Championship (W2RC) with a podium finish in the Baja Sharish in Portugal.

    In their first competition since the South Africa Safari Rally in May, the GR Hilux EVOs and their crews made a one-off appearance in round eight of the FIA European Baja Cup, to gain additional experience of the local terrain ahead of BP Ultimate Rally-Raid Portugal, which takes place later this month on similar gravel and dirt roads.

    The GR Hilux EVO vehicles, which are specially enhanced for durability and performance to meet the gruelling demands of rally raids such as the iconic Dakar Rally, took on 417 km of cross-country competition over three days and five stages. That provided an ideal opportunity to adjust car set-ups for the Portuguese conditions.

    Seth Quintero and stand-in navigator Andrew Short stood on the podium after earning third place at the wheel of the #202 GR Hilux EVO in an event won by the privately-entered Toyota Hilux T1+ EVO of João Ferreira and Filipe Palmeiro.

    Henk Lategan and Brett Cummings – competing in Europe for the first time in their #204 GR Hilux EVO – were also on course for a podium after the opening two days before an impact with a roadside rock brought an unfortunate and premature end to their event.

    The 37th edition of the Baja Sharish began with a short Prologue stage on Friday around Mourão, close to the Spanish border. Lategan and Cummings set the pace over the 5.71 km test, claiming an early lead, while Quintero and Short were close behind in fourth.

    The real action began with Saturday’s two special stages on the 116 km loop from the village of Granja north towards Alandroal. Lategan and Cummings were third and second respectively to end Saturday in third place overall. Quintero and Short were a place further back in the overall standings, after fifth and fourth-placed finishes on the special stages.

    Lategan and Cummings were just two minutes off the lead going into Sunday’s two 89 km special stages around the town of Reguengos de Monsaraz. But their challenge ended in retirement when their GR Hilux EVO lost a wheel after hitting a rock on the morning stage. Quintero and Short, meanwhile, maintained their strong pace and set the third fastest time. A second-place finish on the final stage secured their place on the podium.

    Experience gained on the Baja Sharish will contribute to the meticulous preparations for the GR Hilux EVOs ahead of the penultimate round of the W2RC season. The BP Ultimate Rally-Raid Portugal starts in Grandola on 23 September and concludes in Lisbon five days later.

    TGR leads the manufacturers’ World Championship by 92 points and a strong result in Portugal can secure that title for the fourth consecutive season, with one event to spare. A closer battle in the drivers’ and navigators’ standings sees Lategan and Cummings ranked second, 20 points behind the leaders. Quintero and his regular navigator Dennis Zenz are fourth, 35 points behind.

     

    Quotes:

    Henk Lategan:

    “This was the first Baja, and the first race in Europe, for me and Brett, and it didn’t end the way we wanted, unfortunately. Around 30 km into the first loop on Sunday we slid wide and hit a rock. The impact was not particularly heavy, but the consequences were big because we ended up losing a wheel and having to retire the car. Up to that point we had a nice run. We learned a lot and made the car a bit better, so it was a good test run for the next W2RC round in Portugal. In that sense it has been a successful weekend but it’s always disappointing whenever you don’t finish a race. We will take what we’ve learned and be stronger for the next race.”

    Seth Quintero:

    “It was an amazing event here in Portugal – an amazing country with amazing people. It’s gone really well. Andrew did a fantastic job, and I was pleased with my driving. I’m happy with third place here because we were up against some very fast guys, and our priority was to test for the next W2RC round, as we’re part of huge championship fight. Overall, it was a good event for us, and it was nice to be back on the overall podium after some time away. The whole TOYOTA GAZOO Racing team did an amazing job, and I’m grateful for everyone’s hard work and support. Now I’m excited to continue this momentum for BP Ultimate Rally-Raid Portugal, when I hope we can build on this result and have another positive week.”

     

    Baja TT Sharish 2025 – Results

    1 #201 J. Ferreira / F. Palmeiro (Toyota Hilux T1+ EVO) 3hours 49min 28.6secs
    2 #203 G De Mévius / M Baumel   (X-Raid Mini JCW) +1min 49.9secs
    3 #202 S. Quintero / A. Short (TOYOTA GAZOO Racing) +6min 27.5secs
    4 #402 G. Guerreiro / J. Lutas (Polaris RZR Pro R) +13mins 50.0secs
    5 #301 T. Reis / P Fiúza (Taurus T3 Max) +16mins 54.5secs
    6 #303 D. Silva / G. Magalhães (Taurus T3 Max) +17mins 19.5secs
    7 #205 D. Krotov / K. Zhiltsov (X-Raid Mini JCW) +19mins 35.6secs
    8 #307 P. Klaassen / M. Laan (Taurus T3) +25mins 55.0secs
    9 #410 R. Rodrigues / R. Paulo (BRP Can-Am Maverick R) +26mins 42.8sec
    10 #404 T. Guerreiro / C. Paulino (Polaris RZR Pro R) +26mins 55.8secs

    DNF           #204               H. Lategan / B. Cummings (TOYOTA GAZOO Racing)

     

     

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  • Bobby Hart, co-writer of Monkees hits like Last Train to Clarksville, dies aged 86 | Los Angeles

    Bobby Hart, co-writer of Monkees hits like Last Train to Clarksville, dies aged 86 | Los Angeles

    Bobby Hart, a key part of the Monkees’ multimedia empire who teamed with Tommy Boyce on such hits as Last Train to Clarksville and (I’m Not Your) Steppin’ Stone, has died. He was 86.

    Hart died at his home in Los Angeles, according to his friend and co-author Glenn Ballantyne. He had been in poor health since breaking his hip last year.

    Boyce and Hart were a prolific and successful team in the mid-1960s, especially for the Monkees, the made-for-television group promoted by Don Kirshner. They wrote the Monkees’ theme song, with its opening shot, “Here we come, walkin’ down the street,” and enduring chant, “Hey, hey, we’re the Monkees,” and their first No 1 hit, Last Train to Clarksville. The Monkees’ eponymous, million-selling debut album included six songs from Boyce and Hart, who also served as producers and used their own backing musicians, the Candy Store Prophets, as session players.

    “I always credit them not only with writing many of our biggest hits, but, as producers, being instrumental in creating the unique Monkee sound we all know and love,” the Monkees’ Micky Dolenz wrote in a foreword to Hart’s memoir, Psychedelic Bubble Gum, published in 2015.

    As Boyce and Hart grew in fame and the Monkees took more control of their work, they pursued their own careers, releasing the albums Test Patterns and I Wonder What She’s Doing Tonite? and appearing on such sitcoms as I Dream of Jeannie” and Bewitched. They also were politically active. They campaigned for Robert F Kennedy when he ran for president in 1968 and wrote the brassy “LUV (Let Us Vote)“ in support of the 26th amendment, which in 1971 lowered the voting age from 21 to 18. Their other songs included the Monkees’ melancholy I Wanna Be Free and the theme to the daytime soap opera Days of Our Lives.

    They were covered by everyone from Dean Martin (Little Lovely One) to the Sex Pistols ((I’m Not Your) Steppin’ Stone).

    In the 1970s and 80s, Hart managed several hits with other collaborators and even contributed material to another TV act, the Partridge Family. He worked with Austin Roberts on Over You, an Oscar-nominated ballad performed by Betty Buckley in Tender Mercies, and with Dick Eastman on My Secret (Didja Gitit Yet?) for New Edition. He and Bryce toured with Dolenz and fellow Monkee Davy Jones in the 70s, put out the album Dolenz, Jones, Boyce & Hart and received renewed attention when the Monkees enjoyed a comeback in the 1980s.

    Boyce, who died in 1994, and Hart were the subjects of a 2014 documentary The Guys Who Wrote ’Em. Hart was married twice, most recently to singer MaryAnn Hart, and had two children from his first marriage.

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    He was a minister’s son, born Robert Luke Harshman in Phoenix, Arizona. In his memoir, he remembered himself as a shy kid with a “strong desire to distinguish” himself, as he wrote in Psychedelic Bubble Gum. Music was the answer. By high school, he had learned piano, guitar and the Hammond B-3 organ. He also started his own amateur radio station, eventually adding a console, turntables and microphones. After graduating from high school and serving in the army reserves, he settled in Los Angeles in the late 1950s, hoping first to become a disc jockey, but soon working as a songwriter and session musician. His name shortened to Bobby Hart, he toured as a member of Teddy Randazzo & the Dazzlers, and with Randazzo and Bobby Weinstein wrote Hurt So Bad, a hit for Little Anthony and the Imperials later covered by Linda Ronstadt.

    He also befriended Boyce, a singer and songwriter from Charlottesville, Virginia, with a “very unusual personality, spontaneous and extroverted, yet very cool at the same time”. Boyce and Hart helped write the top 10 hit Come A Little Bit Closer for Jay & the Americans and were a strong enough combination that Kirshner recruited them for his Screen Gems songwriting factory: they were assigned to the Monkees. Asked to come up with songs for a quartet openly modeled on the Beatles, they devised a twangy guitar line similar to the one for Paperback Writer and wrote Last Train to Clarksville, a chart topper in 1966. When Kirshner suggested a song with a girl’s name in the title, they turned out Valleri and reached the top five.

    For the show’s theme song, a stroll outside was enough.

    “Boyce began strumming his guitar and I joined in by snapping my fingers & making noises with my mouth that simulated an open & closed hi-hat cymbal,” Hart wrote in his memoir. “We had created the perfect recipe for inspiration and started singing about just what we were doing: ‘Walkin’ down the street.’”

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  • Breaking carbon wheels at the VISION factory to make them better

    Breaking carbon wheels at the VISION factory to make them better

    Andrew Hood

    Andrew Hood, aka “EuroHoody,” is the European editor for Velo. Since joining the title in 2002, he’s been chasing bike races all over the world. He’s covered dozens editions of the spring classics and the Tour de France, Giro d’Italia, and Vuelta a España, as well as numerous world championships in road, track, and mountain biking. He’s also covered five Olympic Games and traveled across six continents chasing bike races. Beyond the Outside cycling network, his work has appeared in The New York Times, Sports Illustrated, ESPN, Outside, SKI, Traveler Magazine, Washington Post, Dallas Morning News, and Denver Post. He’s appeared on CNN, NBC, NPR, and BBC. Chances are if there’s a bike race, EuroHoody’s been to it, or will be going soon. View Andrew’s Linkedin Profile

    Betsy Welch

    betsy welch

    Betsy is a senior editor at VeloNews. Before that, she was a Spanish teacher and most recently, a Registered Nurse working in community health. She’s been freelancing about bikes and other outdoors and health-related topics for over a decade. When she’s not riding or writing, Betsy adores traveling. In 2016, she started, and will one day finish, bikepacking the length of the Baja Divide.
    View
    Betsy’s Linkedin Profile

    Sadhbh O’Shea

    Based in the cycling haven of the Isle of Man, Sadhbh O’Shea has been writing about cycling for almost 10 years. She has covered too many bike races to count, including all three grand tours and a whole host of monuments. View Sadhbh’s Linkedin Profile

    Jim Cotton

    Jim Cotton headshot

    I’m a UK-based editor and reporter focusing on road racing, training, and nutrition.

    I’ve developed a bank of experience working on the ground at all three grand tours, Paris-Roubaix, Tour of Flanders, Strade Bianche, road worlds, and many more.

    I have my own ‘Behind the Ride‘ series of features that digs into how riders in the pro peloton have become the best in the world. It’s a wide-ranging column that’s covered diet, training, recovery, altitude camps, and a lot more.

    And when I’m not working?

    After a few decades of mostly dismal results, I’ve hung up the wheels on my bike racing career. Instead, now, I’m training for trail running races … but don’t hold that against me.

    Andy McGrath

    Formerly editor of Rouleur magazine, Andy McGrath is a freelance sports journalist and has covered the Tour de France, Tour of Italy and the sport’s big one-day Classics. He is covering the 2023 Tour de France for VELO.

    Shane Stokes

    Journalist, photographer, Irish Times cycling writer, MSc Ex. Physiology. Own opinions/bad puns here.

    Will Tracy


    Photojournalist & Associate Editor – Outdoor & Endurance at Outside.

    Alvin Holbrook

    Road and gravel tech editor for VELO. Meet Alvin

    Troy Templin


    Senior Tech Editor Road & Gravel, Cycling Group.

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  • Indian cricket team beat Pakistan to stay on top of group table

    Indian cricket team beat Pakistan to stay on top of group table

    The Indian men’s cricket team comfortably beat Pakistan by seven wickets in the Asia Cup 2025 encounter at the Dubai International Cricket Stadium on Sunday.

    The win keeps India at the top of Group A with two wins in two matches. The Indian cricket team had beaten hosts UAE by nine wickets in their tournament opener earlier this week.

    This was the 14th India vs Pakistan encounter in T20I cricket and the Men in Blue’s 10th victory in the format.

    The win was brought about by an all-round effort after Suryakumar Yadav, on his 35th birthday, lost the coin toss, but the Indian bowlers restricted Pakistan to a low score, thanks to the spinners.

    Chasing 128 to win, the Indian batters made short work of the task and reached their target in just 15.5 overs.

    Abhishek Sharma smashed a four and six to get India on their way. Shubman Gill also struck a couple of fours in the second over before being stumped.

    His dismissal did little to deter Abhishek Sharma, who continued to play his attacking game as he smashed three fours and a six before being caught after scoring a quickfire 31 off just 13.

    After both openers were dismissed, skipper Suryakumar Yadav and Tilak Varma were the two new batters in the middle, with the latter donning the role of aggressor as he scored 13 runs in the sixth over to take India to 61/2 at the end of the powerplay.

    With the required run rate under control, Suryakumar Yadav and Tilak Varma adopted a measured approach and chose their moments to pick the boundaries.

    Tilak Varma departed for a run-a-ball 31 but Suryakumar saw the chase through and finished the game with a maximum. The Indian T20 captain remained unbeaten on 47.

    Saim Ayub picked up all three wickets for the Pakistan cricket team on the day.

    Earlier in the evening, India rocked the Pakistan top order with two scalps in the first couple of overs.

    Hardik Pandya removed Saim Ayub for a golden duck with the first legal delivery of the match as the Pakistani batter’s square drive was caught by Jasprit Bumrah at point.

    Jasprit Bumrah then dismissed Mohammad Haris in the next over when the right-hander’s pick-up shot was caught by Pandya at deep-backward square to reduce Pakistan to 6/2.

    Bumrah could have had one more a couple of balls later as Fakhar Zaman was adjudged LBW only for the decision to be overturned via DRS.

    The reprieve allowed Fakhar Zaman and Sahibzada Farhan to stitch a 39-run stand for the third wicket before India’s spinners weaved their magic to rattle the Pakistani batting line-up.

    Axar Patel picked up two wickets in successive overs, first dismissing Fakhar Zaman, whose top edge was caught by Tilak Varma. Another top edge by Pakistan skipper Salman Agha saw Axar Patel claim his second wicket.

    Twin strikes by Kuldeep Yadav in the 13th over further reduced Pakistan to 64/6. He first dismissed Hasan Nawaz, who perished attempting a slog sweep and then removed trapped Mohammad Nawaz in front of the stumps.

    Kuldeep wasn’t done yet either, removing Pakistan’s top-scorer Sahibzada Farhan, who fell attempting to get a move on and was caught by Pandya at the ropes.

    Varun Chakravarthy then got in on the action after trapping Faheem Ashraf in front of the stumps.

    Bumrah picked up India’s last wicket in the penultimate over of the innings, while Shaheen Shah Afridi provided some late fireworks for Pakistan to get them to a total of 127/9.

    Shaheen, Pakistan’s ace pacer, however, managed to bowl just two overs due to an injury.

    The Indian cricket team will face Oman in its final Asia Cup 2025 group game on Friday.

    IND vs PAK Asia Cup 2025, Group A match brief scores: Pakistan 127/9 in 20 overs (Sahibzada Farhan 40, Kuldeep Yadav 3/18) lost to India 131/3 in 15.5 overs (Suryakumar Yadav 47*, Saim Ayub 3/35) by seven wickets.

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  • Catastrophe Bonds Worth $17.5 Billion Land in EU’s Crosshairs

    Catastrophe Bonds Worth $17.5 Billion Land in EU’s Crosshairs

    Asset managers with sizable holdings of catastrophe bonds are watching to see how a recent recommendation by Europe’s markets watchdog will disrupt the status quo, with some already warning of a potential selloff.

    At issue is the $17.5 billion of catastrophe bonds sitting in funds sold under the UCITS label, which is a European Union designation intended to protect retail investors. The European Securities and Markets Authority recently judged that cat bonds shouldn’t be in such funds, arguing that their inherent complexity is ill-suited to the retail audience targeted in the UCITS market. The decision is now with the European Commission, the bloc’s executive arm.

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  • Dermatologist says monsoon clouds don’t save you from UV damage, shares tips to choose the right sunscreen

    Dermatologist says monsoon clouds don’t save you from UV damage, shares tips to choose the right sunscreen

    Do you think if the sun hides behind grey clouds, your skin is safe from sun rays? A senior dermatologists warns that skipping sunscreen during the monsoon can be one of the biggest skincare mistakes you can make. Ultraviolet rays penetrate clouds and even bounce off rain-soaked surfaces, which can silently damaging your skin. These may lead to skincare risks.

    Dermatologist says sunscreen should be a part of your monsoon skincare routine.(Freepik)

    Dr Rishi Parashar, Senior Consultant Dermatologist, Sir Ganga Ram Hospital, tells Health Shots: “One of the often most ignored area of monsoon skin care is optimal sun protection. That is because many people think that the rain and cloud cover during this season saves our skin. But the truth is that the clouds don’t block UV rays, and if we don’t protect ourselves, it may harm our skin in the long run. Even on cloudy days, up to 80 percent of UV radiation is still transmitted to the Earth’s surface.”

    According to the expert, UVA rays penetrate deeply, breaking down collagen and elastin. This may contribute to 80-90 percent of visible skin ageing, per dermatological research. UVB rays, on the other hand, affect the surface of the skin. This may cause sunburn and increase skin cancer risk.

    “Heat and humidity can also dehydrate the skin, disrupting its moisture barrier and resulting in a dull or flaky appearance. These changes require a tailored approach to protect skin and maintain its health,” adds Dr Parashar.

    How to choose sunscreen for monsoon?

    Sunscreen is critical for shielding skin from UV damage even in monsoon season. The dermatologist suggests you should go for a broad-spectrum sunscreen with a Sun Protection Factor (SPF) 50 or higher to protect against both UVA and UVB rays.

    “Apply approximately one teaspoon to the face and two tablespoons to the body 15-20 minutes before sun exposure, reapplying every two hours or after swimming or sweating. Reapply every two hours because the humidity and moisture in the air can make the sunscreen wear off. Mineral-based sunscreens containing zinc oxide or titanium dioxide are effective for sensitive skin, as they physically reflect UV rays,” shares Dr Parashar.

    Stabilized broad-spectrum protection

    Some sunscreens incorporate advanced formulations to enhance UVA protection stability. For example, certain technologies stabilize ingredients like avobenzone, which can degrade under UV exposure, ensuring consistent broad-spectrum coverage. Look for products with proven, stable ingredients to maximize efficacy.

    Not all SPF are the same

    SPF measures UVB protection, but not all sunscreens offer adequate UVA coverage. Broad-spectrum labelling indicates protection against both ray types, which is essential for comprehensive defense. Higher SPF (50 vs 30, for example), provides slightly better UVB protection but doesn’t inherently ensure UVA efficacy.

    When it comes to choosing between mineral sunscreen and chemical sunscreen, here’s how to make the choice. “Mineral sunscreens reflect UV rays. Chemical ones absorb them. So, it is best to choose based on skin needs (mineral for sensitive skin, chemical for oily). Water-resistant options are useful for prolonged outdoor activities, but still require reapplication. Understanding these differences helps in selecting effective products, asserts the expert.

    Choose lighter products

    In monsoon, go for lightweight gel-based products. Using heavy products may increase oiliness and lead to clogged pores in monsoon.

    Gel-based, lightweight non-comedogenic products, such as cleansers and moisturizers, are better suited for monsoon. The expert says gel cleansers with ingredients like salicylic acid help manage oil and prevent breakouts. Gel moisturizers with hyaluronic acid hydrate skin without leaving it greasy.

    Additionally, products with added electrolytes will enable better ingredient absorption into the skin. These lightweight options absorb quickly, supporting skin balance for oily, combination, or acne-prone types,” explains the doctor.

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