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  • The Sycamore Gap case has shed light on a deeper issue with trees

    The Sycamore Gap case has shed light on a deeper issue with trees

    Helen Briggs profile image
    Joe Daniel Price via Getty A treated image of the Sycamore Gap TreeJoe Daniel Price via Getty

    James Canton spent two years sitting beneath an 800-year-old oak tree near his home in Essex, watching acorns fatten and butterflies land on the massive knurled grey trunk. Sometimes he sat in the branches too.

    Canton, a lecturer at the University of Essex, recalls how it helped him feel a “sense of connection”. “We’re happier sat in an oak tree ten foot from the ground, watching blue tits feeding on caterpillars – involved and immersed in that natural world.” He went on to write a book called The Oak Papers about that time spent studying the Honywood Oak.

    For years, it was easy to forget that we used to be a woodland nation: around 6,000 years ago untouched swathes of oak, hazel, birch and pine blanketed an estimated 75% of the UK.

    But in recent months the felling of the Sycamore Gap tree next to Hadrian’s Wall in Northumberland has put our relationship with trees, and the natural world more widely, back under the spotlight.

    PA Media The Sycamore Gap tree which was illegally felledPA Media

    The Sycamore Gap tree stood in a natural dip along Hadrian’s Wall in Northumberland for over a century before it was felled in 2023

    Two men are due to be sentenced today for the crime that has been called a “mindless destruction”. Canton calls it a “symbolic” moment.

    The felling of the Sycamore Gap has prompted calls for stricter legal protections for trees, not only to help prevent similar crimes in future but also to help the public appreciate the value of trees at a time when many of our woodlands are in poor health and targets for tree-planting are not being met.

    But even if the government were to back calls for greater legal protections, other questions remain – namely, which trees should be protected?

    And arguably even more pressingly: should Britain be thinking more broadly about how to save our depleting woodlands – and is legal protection enough or is a fundamental rethink required?

    UK’s ‘odd relationship’ with trees

    The Sycamore Gap wasn’t a particularly ancient tree, nor a native species, but its position gave it a totemic status.

    Tucked into a fold of the hills in an area of outstanding beauty, it was famous around the world. People went there to have picnics, propose marriage, scatter ashes and to seek solace during lockdown.

    Local people spoke of their devastation at its loss, while Northumberland National Park Authority received thousands of emails, letters and messages.

    Northumbria Police Handout photos issued by Northumbria Police of Daniel Graham, 39, (left) and Adam Carruthers, 32Northumbria Police

    Daniel Graham and Adam Carruthers were both found guilty of two counts of criminal damage in connection with the felling of the Sycamore Gap tree

    And yet despite apparently being a nation of tree lovers, the UK is one of the most nature-depleted countries on Earth – it still isn’t planting enough trees, despite calls by successive governments.

    The UK has 13% woodland cover, compared to an average of 38% in Europe, according to Prof Mary Gagen of the University of Swansea.

    Despite woodland creation rates being much higher now than they were in the 2010s, they remain off track, according to statistics from Forest Research.

    The target set by the previous Conservative government was to plant 30,000 hectares a year by 2025 across the UK, in line with the heyday of tree planting in the 1970s.

    Statistics show that 20,700 hectares of new woodland was created in the UK between April 2023 and March 2024, a big achievement. However, this fell to 15,700 hectares over the year to March 2025, largely as a result of a drop-off in planting in Scotland. (Rates in England, Wales and Northern Ireland went up – though from a low base.)

    Mike Kemp via Getty Images Bucknell Wood ancient woodland in mist and sunlight Mike Kemp via Getty Images

    Experts warn that the UK’s native woodlands are in crisis, with only 7% currently in good ecological condition

    And the woodlands that already exist aren’t in great shape. Only 7% of it is in good ecological health, says Prof Gagen.

    She is among those who think that this all nods to an “odd relationship” with trees – one of “simultaneously adoring and denuding woodlands”.

    Andrew Allen of the Woodland Trust warns there could be a knock-on effect: “While money goes into getting new trees in the ground, we continue to spend very little on looking after the trees we already have – and this risks serious consequences.”

    ‘Why would a tree older than Stonehenge go unprotected?”

    Ancient trees provide a home to hundreds of different bird, insect and mammal species, yet they have no automatic right of protection. This is unlike some other countries, including Italy and Poland, where so-called “heritage” trees have specific legal protections.

    Some UK trees are protected through being in a nature reserve or a site of special scientific interest, while Tree Preservation Orders can be made by a local planning authority to protect specific trees or woodland from deliberate damage or destruction.

    PA Media The Northern Lights, or Aurora Borealis, shining over the Sycamore Gap PA Media

    The Tree Council has published a report urging stronger protection for the country’s most significant and irreplaceable trees, like the one at Sycamore Gap

    Yet many fall through the gaps. Only a fifth of our “oldest and most important veteran trees” are in protected areas, says Prof Gagen. Veteran trees are trees that through their own decay act as a habitat for other species, promoting biodiversity.

    The Tree Council charity has written a report calling for greater protections for the country’s “most important trees”, such as the one that stood at the Sycamore Gap.

    The outpouring of emotion and anger after the felling shows how valued these “socially, culturally and environmentally important trees are”, says Jess Allan, science and research projects manager at the charity.

    On the back of a Heritage Trees Bill, introduced in December 2023 as a private members bill in the House of Lords, the charity is calling for legislation to create a statutory list of the most valuable trees and to impose stricter penalties for damaging them, mirroring the system for listed buildings.

    Crucially, this could protect trees that are much-loved and culturally important because of their place in the landscape, as well as protecting ancient trees that are vital in preserving nature.

    PA Media People gather around the stump of the Sycamore Gap tree in Northumberland National ParkPA Media

    Backed by the proposed Heritage Trees Bill in the House of Lords, the Tree Council is calling for a legal register of the UK’s most valuable trees, along with tougher penalties for damaging them

    Jon Stokes, the charity’s director of trees, science and research, points out that in Portugal, the fine for destroying a notable tree can be as much as €500,000 (£433,000).

    He says protecting our “most celebrated trees” is a no-brainer. “There are yew trees in this country that are older than Stonehenge – nobody would ever contemplate not protecting Stonehenge so why would a living thing that’s older than Stonehenge not receive some protection?”

    He hopes something positive could come out of the felling of the Sycamore Gap: it has made people realise that some of the UK’s trees are “truly vital to our culture and heritage and history – and our biodiversity – we should be looking after them better than we are at the moment”.

    The Tree Council’s report is currently being assessed by the government, but there is no date on when any decision will be made.

    ‘You can’t stop reckless acts’

    There are some who believe legal reforms are not enough. After all, the proposed new measures might not have saved the famous sycamore: its felling involved trespass onto land owned by the Northumberland National Park.

    A Tree Preservation Order wouldn’t have made a difference either, adds Sarah Dodd of Tree Law in Barry, Wales, a law firm that specialises in legal issues involving trees.

    “Ultimately, you can put all the protection you want on trees, but some people are just going to break the law. You can’t stop some people doing some reckless acts.”

    PA Media Dame Judi Dench is presented with a seedling from the Sycamore Gap treePA Media

    At the RHS Chelsea Flower Show, Dame Judi Dench was presented with a seedling from the Sycamore Gap tree

    The bigger question, she says, is how we get people to appreciate the value of trees and therefore not want to fell them. She hopes that giving trees special legal status will raise their profile, and make people recognise their importance.

    Mr Stokes, of the Tree Council, says that to maximise the biodiversity value of trees, it’s crucial to celebrate and protect the old ones. And to build up new trees next to older ones, so that wildlife can flow “from these ancient bastions into the new woods and hedges and individual trees that we’re planting”.

    A recent report by the Woodland Trust confirmed that the current health of woods and trees is “concerning”.

    Proposed solutions include more woodland creation, better management, agroforestry (combining agriculture and trees), ancient woodland restoration, and natural flood management, whereby trees are planted to slow down water flow.

    But this will not be easy and Prof Gagen of Swansea University says saving the UK’s woodlands is a complex problem that demands difficult choices.

    Difficult choices ahead

    ”Unfortunately, for most people if asked if they’d like more new, cheaper housing or faster transport, or to protect nature, they are going to sacrifice a woodland,” says Prof Gagen.

    She argues there is a need to ensure people are aware of the “true value of nature”.

    “A single big tree in the right place is providing thousands of pounds worth of carbon store, flood protection, free air conditioning, habitat, wellbeing provision, pollution control and a hundred other benefits, and no one is asked to pay those costs if the tree is felled for development.

    “That needs to change to save UK woodlands.”

    As for Canton, he stills visits the Honywood Oak near his home, and is involved in projects to turn around the fortunes of the “forgotten forests”, areas of ancient woodland that were historically turned into timber plantations and now need to be restored.

    He hopes that years from now we will have learned from the loss of the Sycamore Gap tree and others like it, and changed our attitude.

    “I’d really like to think that in a generation’s time, there will be rights for trees – trees that are over say 100 years old that you cannot do this, and you get much worse punishments than currently exist,” he says.

    “Hopefully in time we will gradually get there – our society is naturally catching up with our natural emotional connection with the natural world.”

    Top image credit: Joe Daniel Price via Getty

    BBC InDepth is the home on the website and app for the best analysis, with fresh perspectives that challenge assumptions and deep reporting on the biggest issues of the day. And we showcase thought-provoking content from across BBC Sounds and iPlayer too. You can send us your feedback on the InDepth section by clicking on the button below.

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  • Nate Jackson Announces Australia And New Zealand Tour!

    Viral comedy star Nate Jackson brings his Big Dog Tour Down Under.

    Nate Jackson, one of the fastest-rising stars in comedy, with over 4 million TikTok followers and 600 million global views will be touring Australia and New Zealand this December, Live Nation has today announced. Known for his viral content and electric stage presence, after selling out theatres across the U.S. Nate will kick off his BIG DOG TOUR in Auckland on December 8th and then head to Australia for shows in Sydney, Melbourne, Brisbane before ending the tour in Perth on December 17th.

    NateJackson 1080x1350 AUNZ

    An Artist presale will commence today (Tuesday, July 15) at 12pm (local) running until Friday July 18 at 11am (local)

    My Live Nation members may secure tickets during the presale beginning Wednesday, July 16 at 11am (local) until Friday July 18 11am (local).

    General Tickets go on sale on Friday July 18 12pm (local) at livenation.com.au.

    On July 8th, Nate released his first one-hour Netflix special, Nate Jackson: Super Funny which premiered to #3 on the Netflix top 10. Known for his sharp crowd work and undeniable charisma, Jackson seamlessly flows between masterfully honed material and his unique style of hilarious crowd work—fearlessly diving into taboo topics and leaving no subject off-limits.

    In addition to his stand-up, Nate will star in Peacock’s reboot of The Office and will also share the screen with Keanu Reeves, Seth Rogen, and Keke Palmer in Aziz Ansari’s feature film Good Fortune. He previously had a recurring role on NBC’s hit series Young Rock as The Junkyard Dog and has made memorable appearances on Spirited (Apple TV+), Curb Your Enthusiasm (HBO), Nick Cannon Presents: Wild’N Out (MTV), All Def Comedy (HBO), Kevin Hart’s Hart of the City (Comedy Central), and Comic View (BET).

     For complete tour and ticket information including VIP tickets, visit: livenation.com.au

     SOCIAL MEDIA

    Facebook: https://www.facebook.com/NateJacksonComedian/

    Instagram: https://www.instagram.com/mrnatejackson/?hl=en

    Youtube: https://www.youtube.com/@NateJackson

    Tiktok: https://www.tiktok.com/@mrnatejackson?lang=en

    For complete tour and ticket information, visit livenation.com.au

     

    NATE JACKSON

    BIG DOG

    AU/NZ 2025

     ASB WATERFRONT THEATRE, AUCKLAND

    8 DECEMBER

    FACTORY THEATRE, SYDNEY

     11 DECEMBER

     THE CAPITOL, MELBOURNE

    13 DECEMBER

    BRISBANE POWERHOUSE, BRISBANE

    16 DECEMBER

    THE RECHABITE, PERTH

    17 DECEMBER

     

    For complete tour and ticket information, visit: livenation.com.au

     About Live Nation Entertainment

    Live Nation Entertainment (NYSE: LYV) is the world’s leading live entertainment company comprised of global market leaders: Ticketmaster, Live Nation Concerts, and Live Nation Media & Sponsorship. For additional information, visit livenationentertainment.com.

    For all Live Nation related enquiries, contact:

    Live Nation Australasia

    Neal Downward


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  • Child Vaccine Rates in Europe Below Pre-Covid Levels With Measles Cases Rising

    Child Vaccine Rates in Europe Below Pre-Covid Levels With Measles Cases Rising

    Childhood vaccination rates for diseases including measles and whooping cough are still below pre-pandemic levels in Europe and Central Asia, fueling a surge in cases, World Health Organization and UNICEF data show.

    Overall, 94% of children received their first measles vaccine last year in the WHO’s European region, below the 96% immunization benchmark in 2019. It was the same as 2023, though the rate for second doses slipped a percentage point to 91%, according to the study by the WHO and UNICEF published Tuesday. The picture was similar for the DTP vaccine that includes whooping cough.

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  • Dollar holds near three-week high before CPI data; Bitcoin hovers above $120,000

    Dollar holds near three-week high before CPI data; Bitcoin hovers above $120,000

    By Kevin Buckland

    TOKYO (Reuters) -The dollar hovered near a three-week high versus major peers on Tuesday as traders awaited the release of U.S. inflation data later in the day that could provide clues on the path for monetary policy.

    The U.S. currency was also buoyed by elevated Treasury yields, with investors weighing a potential exit of Jerome Powell from the Federal Reserve as President Donald Trump continued his criticism of the central bank chairman.

    The Aussie dollar dipped from last week’s eight-month peak ahead of a report on gross domestic product in China, Australia’s top trading partner.

    Bitcoin changed hands at $120,067, after pushing to an all-time high $123,153.22 on Monday as investors bet on long-sought legislative policy wins for the cryptocurrency industry this week.

    The dollar was little changed at 147.75 yen early in Asia’s day, trading just below Monday’s high since June 23 at 147.78.

    The dollar index, which tracks the currency against the yen and five other major rivals, stood at 98.104, just below the overnight peak of 98.136, the highest since June 25.

    The euro was steady at $1.1662 after slipping to $1.1650 on Monday for the first time since June 25.

    Fed Chair Jerome Powell has said that he expects inflation to increase this summer as a result of tariffs, which is seen keeping the U.S. central bank on hold until later in the year.

    Economists polled by Reuters expect headline inflation to increase to 2.7% on an annual basis, up from 2.4% the prior month. Core inflation is expected to rise to 3.0%, from 2.8%.

    “Should inflation fail to materialise or remain steady, questions may arise regarding the Fed’s recent decision not to cut rates, potentially intensifying calls for monetary easing,” James Kniveton, senior corporate FX dealer at Convera, wrote in a client note.

    “Calls from the White House for leadership changes at the Fed may increase.”

    Trump on Monday renewed his attacks on Powell, saying interest rates should be at 1% or lower, rather than the 4.25% to 4.50% range the Fed has kept the key rate at so far this year.

    Fed funds futures traders have been pricing in 50 basis points of interest rate cuts by year-end, with the first reduction expected in September.

    Meanwhile, China’s economy is likely to have cooled in the second quarter after a solid start to the year, as trade tensions and a prolonged property downturn drag on demand, raising pressure on policymakers to roll out additional stimulus to underpin growth.

    Data due on Tuesday is expected to show GDP grew 5.1% year-on-year in April–June, slowing from 5.4% in the first quarter, according to a Reuters poll.

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  • Childhood vaccination rates lag in Europe – fueling further resurgence of measles and whooping cough – ReliefWeb

    1. Childhood vaccination rates lag in Europe – fueling further resurgence of measles and whooping cough  ReliefWeb
    2. The diseases that could return as vaccination rates decline — and why you should care  CNN
    3. UN says 14 million children did not receive a single vaccine in 2024  The Washington Post
    4. 2024 GLOBAL IMMUNISATION COVERAGE ESTIMATES: Understanding the picture in lower-income countries  Fresh Angle
    5. Measles, rubella and polio: The return of preventable diseases  NewsNation

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  • New cell therapy enhances immune system in cats with FIP

    New cell therapy enhances immune system in cats with FIP

    Feline infectious peritonitis, or FIP, is a serious and historically fatal disease in cats caused by a coronavirus. It behaves in many ways like severe coronavirus infections in humans, causing widespread inflammation, T cell exhaustion and chronic immune dysfunction. Scientists at the University of California, Davis, have found that mesenchymal stromal cells, or MSC therapy, in combination with antiviral drugs, helped cats’ immune systems recover and reduced systemic inflammation. The study was published in STEM CELLS Translational Medicine.

    “Our findings support the idea that FIP in cats is a useful model for studying long-term immune problems after a viral infection — something that also happens in some people after illnesses like COVID-19,” said corresponding author Amir Kol, associate professor in the Department of Pathology, Microbiology and Immunology at the UC Davis School of Veterinary Medicine. “It shows that MSC therapy might not only reduce short-term inflammation but help bring the immune system back into lasting balance.”

    FIP in cats

    Feline coronavirus usually infects the cells lining a cat’s intestines and causes only mild stomach issues. In some cats, a mix of genetic and environmental factors can alter the virus’ behavior, allowing it to infect immune cells and spread throughout the body. The virus can develop into either wet FIP, where fluid builds up in the chest or belly, or dry FIP, where fluid doesn’t build up but inflammation still affects organs. Both types of FIP cause fever, widespread inflammation, problems in multiple organs and a drop in important immune cells. It’s estimated to affect around 2% of cats, most commonly young cats in shelters or catteries.

    Until recently, most cases of FIP were fatal. In 2018, UC Davis researchers first reported that an antiviral agent called GS-441524 successfully cured cats with FIP.  But the patent holder at the time never applied for approval to sell it. Only within the last year has a U.S. veterinary compounding pharmacy made the drug available in the country.

    Long-term FIP

    As a result, few studies have tracked cats long-term after they recover from FIP. But Kol said some of these cats still have enlarged lymph nodes, which happens when part of the immune system stays active. This suggests that even after the cats appear to recover, their immune systems may still be working overtime — similar to how some people experience long COVID after recovering from COVID-19. This ongoing immune stimulation may signify a “long-FIP”-like syndrome in cats.

    “Even if you treat the infection with antivirals, your immune system, oftentimes, still won’t go back to normal or where it was before infection,” said Kol. “This might have long-lasting effects on your health and this study shows that MSC may help.”

    Clinical trial with antivirals and MSC

    Researchers wanted to see whether cellular therapy could enhance immune recovery in the cats with enlarged lymph nodes. For this clinical trial, one group of cats with FIP received antiviral drugs along with infusions of MSCs, and the other received an antiviral drug and placebo infusions.

    “As expected, all cats survived because the antiviral treatment is effective in getting rid of the virus,” said Kol. “But we definitely saw evidence of immune recovery in those cats that were treated with MSC compared to the ones that weren’t.”

    Researchers found that the treated cats had fewer overly active T and B cells (which can cause immune overdrive), and more regulatory T cells (which help calm the immune system). Other tests confirmed that this therapy helped exhausted immune cells recover and possibly form long-term “memory” cells that protect the body in the future.

    Scientist found the treatment safe with no serious side effects.

    These findings not only matter for helping cats with FIP and their owners, but they could also help scientists better understand similar viruses in humans, like COVID-19.

    “It’s important to understand that many pets suffer from diseases that are similar to human diseases,” said Kol. “Veterinary medicine is a wonderful platform to conduct translational science that helps both pets and humans.”

    Other authors of the study include Brian Murphy, Patrawin Wanakumjorn, Kazuto Kimura, Diego Castillo, Rachel Formaker, Rachel Qiao, Terza Brostoff, Ehren McLarty, Katherine Farrell, Raneesh Ramarapu, Jully Pires, Tamar Cohen-Davidyan, Jennifer Cassano and Krystle Reagan of UC Davis.

    The research was supported by the National Institutes of Health and the Center for Companion Animal Health at UC Davis.

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  • 5 Foods to Avoid After 5 P.M. If You Struggle with Constipation

    5 Foods to Avoid After 5 P.M. If You Struggle with Constipation

    1. Choosing the right foods to eat before bedtime can help prevent constipation.

    2. Avoid foods high in fat and low in fiber to improve digestion, especially at night.

    3. Establishing a consistent night routine can help improve bowel regularity.

    If you’re already dealing with constipation, the last thing you need is a nighttime snack that makes things worse. What you eat before bed can have a surprising impact on your digestion, and in some cases, it might be the reason you wake up feeling even more backed up.

    Nearly 16% of adults in the U.S. suffer from constipation, and that number doubles after the age of 60. While fiber and hydration are key for keeping things moving, certain foods—especially when eaten right before sleep—can slow digestion even more. We spoke with digestive experts to learn which foods are the worst to eat before bed if you have constipation, plus what to choose instead. 

    1. High-Fat Foods

    “If you’re prone to constipation, it’s best to steer clear of high-fat foods before bed—think cheese, processed snacks or heavy takeout,” says Samantha DeVito, M.S., RD, CDN. “These types of meals can slow digestion and may make things worse overnight when your gut naturally slows down.”

    Even large servings of nut butters before bed can be problematic, according to Kerry Conlon, M.S., RD, a dietitian specializing in digestive diseases. “Although they are healthy fats, eating too much nut butter before bed can slow down gastric emptying, which means food moves through your digestive system slowly, which can lead to constipation,” she explains. 

    Your digestive system follows a circadian rhythm, or 24-hour clock, meaning it’s more active during the day and winds down at night. Eating foods that are high in fat too close to bedtime can delay stomach emptying and reduce the natural morning urge to go. Instead, choose lighter, high-fiber meals in the evening to support regularity and work with your body’s natural rhythm—not against it. 

    2. Alcohol

    If you’re used to having a nightcap or a glass of wine before bed, you may want to rethink it if you’re not as regular as you’d like to be. 

    Alcohol acts as a diuretic by lowering levels of vasopressin—a hormone that helps your kidneys hold on to water. When vasopressin is suppressed, your body loses more fluid through frequent urination, which can lead to mild dehydration. Dehydration can cause harder, drier stools that are more difficult to pass. 

    Drinking alcohol can also disrupt your sleep, says Mikhail Yakubov, M.D., a board-certified gastroenterologist at Manhattan Gastroenterology. “Sleep and digestion are closely linked through your body’s circadian rhythm,” says Yakubov. “Poor sleep quality or insufficient rest can slow gut motility, making it harder to have a morning bowel movement.”

    3. Refined Grains

    Refined grains like white bread, white pasta, white rice and desserts may be a comforting nighttime snack, but they can make things worse if you’re feeling backed up. These foods are stripped of most of their fiber during processing, which means they lack the bulk that helps move stool through the digestive tract. “Fiber acts as a broom sweeping through to help keep us regular and remove waste products,” says Rhyan Geiger, RDN. 

    “Highly processed foods that are low in fiber may contribute to slower digestion and movement through the system, causing constipation,” Conlon adds. Instead, opt for high-fiber fruits like kiwi or dates or high-fiber grains such as oats.

    4. Protein-Boosted Snacks

    Protein is an essential nutrient that everyone needs, but not all proteins are created equal—especially when it comes to digestion. “Many of the high-protein snacks on the market—such as protein bars, cookies, pretzels and chips—contain protein isolates and sugar substitutes that can contribute to uncomfortable bloating and gas in people with sluggish digestion,” says Conlon. 

    While these foods are a convenient way to increase your protein intake, they may cause constipation in some people. Conlon recommends chia pudding as a high-protein, high-fiber snack to enjoy before bed. 

    5. Dairy Products

    “Dairy-based snacks like yogurt, milk and cheese might contribute to constipation if you’re sensitive to lactose or have a tendency toward sluggish digestion,” says DeVito. These foods contain protein and fat that take longer to break down in your digestive system. While slower digestion can help keep you feeling full longer for some people, it can be challenging if you already struggle with regular bowel movements. 

    If you notice that dairy products tend to leave you feeling backed up, especially in the evening, it’s a good idea to limit how much you consume before bed. Choosing lactose-free alternatives or plant-based options can be easier on your digestive system and may help support smoother digestion overnight.

    Other Things to Do Before Bed to Help Reduce Constipation

    • Eat a light snack rich in fiber and fluids. DeVito recommends berries with probiotic-rich kefir or a small bowl of oatmeal with chia seeds.
    • Establish a nighttime routine for good sleep. “A consistent sleep schedule helps. Your gut thrives on routine just like the rest of your body,” says DeVito. Go to bed and wake up at the same time every day to help maintain bowel regularity.
    • Practice gentle movement. Conlon recommends some form of light movement after dinner to encourage digestion, such as walking. Studies show that higher levels of activity are associated with a lower risk of constipation.
    • Eat consistent meals and snacks. “The timing of your meals matters when it comes to bowel regularity,” says Conlon. Avoid eating too close to bedtime and aim to spread meals and snacks evenly throughout the day.

    Constipation-Relieving Recipes to Try

    Our Expert Take

    Just as there are things that can relieve constipation, there are some things that could be making it worse, particularly things you consume before bed. Much like your sleep, your digestion operates on a circadian rhythm, with things naturally slowing down at nighttime. Eating foods that slow digestion or drinking alcohol before bed can worsen constipation and leave you feeling even more backed up in the morning. Since everyone responds differently, some trial and error may be needed to find which foods are best to avoid before bed.

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  • Despite tariffs, it's still America first for Asia's legacy automakers – Reuters

    1. Despite tariffs, it’s still America first for Asia’s legacy automakers  Reuters
    2. Hyundai Motor Group Bets on Market Share Over Price Hikes Amid U.S. Tariff Pressures  Koreabizwire
    3. Analysis-Despite tariffs, it’s still America first for Asia’s legacy automakers  MSN
    4. Tariff Talk: Hyundai Holds The Line On No Price Increases  CarPro dealership
    5. Hyundai and Kia haven’t raised their U.S. prices yet. Can that last?  Korea JoongAng Daily

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  • StandingTall: Revolutionise Falls Prevention Nationwide with Proven, Scalable Health Tech

    StandingTall: Revolutionise Falls Prevention Nationwide with Proven, Scalable Health Tech

    SYDNEY, July 15, 2025 /PRNewswire/ — Miroma Project Factory (MPF), a leader in digital innovation for health and wellbeing, is proud to announce the expanded commercial release of StandingTall, the revolutionary home-based balance training program developed in collaboration with Professor Kim Delbaere, showcasing her life’s work in falls prevention.

    StandingTall, a proven app solution to improve balance, boost confidence, and prevent falls in aging adults.

    StandingTall is a clinically validated, easy-to-use, and engaging exercise app designed to improve balance, boost confidence, and prevent falls among older adults. Now positioned for widespread adoption, StandingTall offers a proven, scalable solution that supports healthy aging and reduces the substantial burden falls place on individuals and healthcare systems alike.

    “StandingTall combines science, innovation and simplicity to deliver life-changing results. It’s a proven solution ready to reduce falls, save healthcare costs and improve lives across Australia. It was co-developed with older Australians to ensure it’s effective, accessible, and tailored to real needs. StandingTall integrates exercises seamlessly into daily routines, helping users build habits that protect their independence and confidence over time.

    Whether you’re in urban, regional, or remote areas, StandingTall empowers users to regain control of their lives, reduce fear of falling, and enhance their independence” said Professor Kim Delbaere, Senior Principal Research Scientist at NeuRA and CEO of StandingTall.

    Built with a clear mission because every brain and body deserves better decisions, faster care, and a healthier future – StandingTall has already demonstrated its impact through extensive clinical trials. Among 2,000+ participants, StandingTall achieved a 19% reduction in falls and a 20% reduction in fall-related injuries.

    “We have worked hand in hand with Kim for over seven years, bringing to life her deeply rich research in falls prevention. Fall-related injuries in Australia’s residential aged care could be costing the health system $325 million annually. Clinical trials show StandingTall reduces falls and injuries from falls by 20%, making it the only fall prevention app with such robust evidence behind it. As an aging nation, we need to adopt new strategies to actively reduce the burden on our amazing yet overstretched health system.

    For those who have already fallen, StandingTall is not just effective but cheaper than our current programs. It saves on emergency care, hospital admissions and rehabilitation costs. I am so immensely proud to help bring this product to life, contributing positivity to our aging community.” stated Kat Robinson, Global CEO MPF

    StandingTall offers a personalised, progressive exercise experience, adaptable to each user’s ability level, ensuring engagement and measurable results over time, including:

    • Adaptive balance and mobility exercises with personalised algorithms visually move with your personal avatar, animated over 800+ Mocap suit-designed animations.
    • Easy-to-use interface designed specifically for older adults, and accessibility at the forefront
    • Home-based, low cost, self-paced programs requiring only a tablet
    • Progress tracking to motivate sustained improvement that can be used in conjunction with your physician
    • Offline capability for users in remote or rural areas

    StandingTall has already been successfully embedded into home aged care services across Australia and the UK, aligning with national aged care quality standards and digital health strategies. It has been highlighted in aged care innovation reports and government strategies for its measurable health outcomes, scalability, and impact.

    “The first meeting with the MPF team immediately illustrated their depth of knowledge and expertise in the area of health applications. They kept our older users at the forefront when making every decision around service design and usability. MPF impressed us at every step, and we are excited to move StandingTall into a new phase of growth and impact.” said Professor Delbaere.

    Looking forward, StandingTall is set to become a foundation for broader digital health strategies in fall prevention, rehabilitation, and healthy aging. Plans are underway for expansion into new markets, integrations with wearable technology, and partnerships with government bodies to scale StandingTall across Australia and internationally.

    Availability: StandingTall is now available on iPad and Android tablets for individual users, home care services, and healthcare providers. Learn more at www.standingtall.net.au.

    About Miroma Project Factory

    Miroma Project Factory (MPF) is a multi-award-winning digital production and development studio, specialising in delivering ground-breaking interactive digital products across web, mobile, social media, and gaming platforms. As a female-led business recognised by Women Love Tech for creating an amazing workplace, MPF’s reputation is built on producing transformative solutions in health, broadcast, and entertainment, with a specialisation in gamification for behaviour change. Visit www.theprojectfactory.com to learn more. https://theprojectfactory.com/projects/st-rebrand

    References: The cost of falls in Australia 

    For media inquiries, interviews, or partnership opportunities, please contact:

    Miroma Project Factory
    [email protected] 

    Kim Delbaere
    Chief Executive Officer
    Standing Tall
    [email protected]

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  • Alt.vfx named new platinum sponsor as BADC Awards 2025 launches call for entries – Campaign Brief

    Alt.vfx named new platinum sponsor as BADC Awards 2025 launches call for entries – Campaign Brief

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    Multi-award winning visual effects studio Alt.vfx has been announced as the new platinum sponsor of the 2025 BADC Awards as entries open for Queensland’s most prestigious creative awards, celebrating 51 years of excellence in advertising and design.

     

    Since its establishment in 2011 by Colin Renshaw and Takeshi Takada, Alt.vfx  has quickly become one of the most respected visual effects studios in Australia, winning Cannes Lions in their very first year of business, along with CLIOs, D&AD awards, LIA recognition, and Mobius awards across their Brisbane, Sydney, Melbourne, Los Angeles and Tokyo operations. The studio has achieved over 92 medals and finalist placings at BADC since 2013, demonstrating their consistent excellence and deep connection to the Queensland creative community.

    “The BADC Awards have always been a cornerstone of recognising authentic Queensland creativity,” says Renshaw and Takada. “Our commitment to supporting the industry runs deep – with over 92 BADC medals and finalist placings since 2013, we understand firsthand the importance of celebrating excellence. We’re proud to step up as Platinum Sponsor and support this year’s focus on resilience and craft, which perfectly captures what our industry represents – the ability to create extraordinary work regardless of the challenges we face.”

    Key Entry Information

    Creative professionals can access the full Entry Kit and begin submissions at badc.com.au.

    Categories available include:
    • Film
    • Print
    • Digital
    • Design
    • Film Craft
    • Creative Effectiveness
    • Creative Strategy (NEW)
    • Long Term Brand Content (NEW)

    Early Bird Deadline: July 23, 2025, 5PM AEST (Save 30%)
    Final Deadline: July 31, 2025, 11:59PM AEST
    Finalists Announced: November 14, 2025
    Awards Night: November 22, 2025, at the Star Casino

    Full-service creative and post-production house, 3P Studio continues as gold sponsor after its successful two-year tenure as platinum sponsor (2023-2024).

    Says Stu Myerscough, Acting BADC President: “After 51 years of celebrating Queensland’s creative excellence, we know the importance of recognising and honouring the extraordinary work our industry produces.

    “Despite the challenges this year has brought, Queensland’s creative community continues to push boundaries and deliver exceptional work. The BADC Awards remain the definitive platform to showcase this talent – we encourage every creative professional to submit their best work and be part of this prestigious celebration. There has never been a better way to reach the advertising and design industry of Queensland than sponsoring BADC, and sponsorship packages are still available for organisations looking to connect with the creative community.”

    While acknowledging this has been a tough year for many in the industry, the 2025 BADC Awards focus on celebrating the creativity and craft that continues to emerge from Queensland’s advertising and design community. This year’s theme, “It’s All Swings & Roundabouts”, perfectly captures the dynamic nature of the industry – the highs, the lows, and the resilience that keeps the creative spirit alive.

    For entry enquiries, contact: Katrine Bowman, BADC Producer Mobile: 0418 885 648 Email: producer@badc.com.au

    Pictured (L-R): Takeshi Takada, Stu Myerscough, Colin Renshaw

     

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