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  • Pakistan lose to Japan in Men’s U18 Asia Cup hockey final

    Pakistan lose to Japan in Men’s U18 Asia Cup hockey final

    Japan’s team celebrates after beating Pakistan to win the Men’s Under-18 Asia Cup 2025 hockey final at the National Hockey Training Centre in Dazhou, China, on July 13, 2025. — Screengrab via Facebook@AsianHockeyFederation

    Japan emerged victorious in the Men’s Under-18 Asia Cup 2025 after they thumped Pakistan 3-0 in the grand finale at the National Hockey Training Centre on Sunday.

    With an aggressive start in the first quarter of the final, Pakistan immediately pressed forward to counter and challenge the Japanese defence in pursuit of the opening goal.

    The opening quarter of the final saw no goals scored, with the score remaining 0-0, as both teams looked to gain momentum by attacking aggressively and defending with intensity to put pressure on the opposition.

    In the second quarter of the game, Japan scored the opening goal in the seventh minute, with Yuma Fujiwara giving his side a much-needed advantage and putting Pakistan under pressure.

    After 30 minutes of play, Japan led 1-0, while Pakistan looked for an equaliser to ease the pressure in the third quarter.

    The third quarter of the game saw Pakistan get a chance to equalise with a penalty corner in the first minute, but they missed the opportunity due to a brilliant save by the goalkeeper.

    Moments later, they earned another penalty corner but failed to convert once again, missing back-to-back chances to level the score.

    With just a few minutes remaining, Japan struck another goal through Ryutaro Ueda to take the score to 2-0, piling pressure on Pakistan.

    The Green Shirts received their third penalty corner but missed it yet again.

    With five seconds remaining, Pakistan earned their fourth penalty corner, but once again, they failed to score.

    At the end of the third quarter, Japan leads 2-0, with Pakistan under a lot of pressure as they look for crucial goals to turn the game around in the final 15 minutes.

    Japan registered yet another goal to extend their lead to 3-0 in the final minutes of the game, with Tatsuaki Yasui scoring via a penalty corner, putting the Green Shirts under pressure.

    Earlier in the tournament, Pakistan showcased impressive form. They began their campaign with a resounding 8-0 win over Hong Kong, followed by a crushing 9-0 victory against Sri Lanka.

    In their third match, they defeated Bangladesh 6-3, virtually securing a place in the semifinals.

    In the quarterfinals, Pakistan outclassed China 2-1 in a commanding performance to book their spot among the final four.

    Pakistan continued their remarkable run in the tournament, securing a nail-biting 4-3 victory over Malaysia in a dramatic semifinal decided by a penalty shootout.

    The high-stakes clash had ended 3-3 in regular time, pushing the contest into a tense shootout.

    Squad:

    Mohammad Usman, Atif Ali, Asam Junaid, Mohammad Abdullah Farooq, Abdullah Awan, Zubair Lateef, Mohammad Yaseen, Mohammad Ali Taj, Ghulam Mustafa, Ali Hamza, Ali Hanzala, Aamir Sohail, Adeel Afzal, Mohammad Zaman, Mohammad Hussain, Mohammad Shaheer, Hasan Shahbaz, Yaseen Jamshaid

    Team Management:

    Shafqat Malik (Manager), Mukhtar Ahmed, Touseeq Ahmed, Masood-ur-Rahman (Coaches)


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  • King Charles Pictured with Walking Stick in New Photos Amid Deteriorating Health

    King Charles Pictured with Walking Stick in New Photos Amid Deteriorating Health

    King Charles has been photographed in two new portraits at his Sandringham estate in Norfolk, showing the monarch walking through the Topiary Garden with a wooden walking stick. The 76-year-old looked happy and at ease in the photos, captured by photographer Millie Pilkington.

    In the images, Charles can be seen strolling down a grit path in sand-hued chinos, a pale blue shirt, and caramel-colored suede brogues. The first portrait features the King walking towards the camera, while the second captures him looking over a yew hedge with one hand resting on his waist.

    Sandringham Gardens and the Topiary Garden

    The portraits were shared on Sandringham’s official Instagram account, with a caption highlighting the King’s vision for the gardens. The Topiary Garden, which was inspired by the Cosmati pavement at Westminster Abbey, is part of Charles’s ongoing efforts to enrich the visitor experience and provide peaceful spaces for reflection.

    Fans of the royal family quickly took to the comments to praise the stunning gardens and Charles’s joyful appearance. One comment read: “Such a beautiful garden and fabulous shots,” while another noted: “Absolutely beautiful. The symmetry is so restful and the topiary is immaculate.”

    A Tradition of Walking Sticks

    Charles has been seen using a variety of walking sticks over the years. The photos from this shoot are not the first time he has been pictured with a walking aid; earlier this summer, he was spotted with an ornate stick at the Royal Windsor Horse Show and the RHS Chelsea Flower Show. It has been noted that the King’s walking sticks are traditional country fair accessories rather than walking aids.

    About Sandringham Estate

    Sandringham has been a royal residence since 1862, when Queen Victoria purchased it for her son, the future King Edward VII. The estate, which spans 20,000 acres and includes 60 acres of gardens, a museum, and a main house, is one of the royal family’s most cherished properties. George V, the late Queen’s grandfather, once described Sandringham as “Dear old Sandringham, the place I love better than anywhere else in the world.”


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  • Prince Harry ‘so sick’ of fighting with Charles, William but Meghan disagrees

    Prince Harry ‘so sick’ of fighting with Charles, William but Meghan disagrees

    Prince Harry decides to take first step in ending feud with Royals: ‘Onus is on him’

    Prince Harry is reportedly desperate to mend bond with King Charles, Prince William and the rest of the royal family as Duke is said to be “so sick” of all the fighting.

    A new report has claimed that the Duke of Sussex is eager to make peace with Charles especially in light of his ongoing health issues.

    According to a royal insider, Harry understands that the responsibility to take the first step may now fall on him.

    However, his wife, Meghan Markle, is of the opinion that the royal family takes the first step in ending their years-long feud.

    “Harry knows the onus is on him to back down, especially with his father’s ill health,” a royal source told Heat Magazine.

    “Meghan’s view is that the royals need to make the effort, but Harry is so sick of all the fighting,” they added.

    This comes after it was reported that Harry has “agreed” to invite King Charles, Prince William and other Royals to the 2027 Invictus Games.

    “Invictus hopes the royal family will come along to support the wounded veterans taking part. Harry is hopeful his father will set aside their differences to attend the Invictus Games and support veterans,” a source said, per Mail on Sunday.

    They added, “The royals have always been hugely supportive of Invictus and proud of what Harry has achieved in that arena. This is one olive branch from him which might be reciprocated.”

    However, a spokesman for Invictus shared with the publication, “No formal invitations have been issued as preparations are in the early stages.”


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  • James Remar makes interesting comment on ‘Sex and the City’ role

    James Remar makes interesting comment on ‘Sex and the City’ role

    Photo: James Remar defies public opinion ‘Sex and the City’ character 

    James Remar recently made a rare comment on his Sex and the City character. 

    While speaking to PEOPLE Magazine during the Dexter: Resurrection world premiere at Alice Tully Hall in New York City, James shared his two cents on the show and branded Richard the “best boyfriend” ever.

    Elaborating on the relationship between Richard and Samantha, portrayed by Kim Cattrall, the 71-year-old commented, “I’m the best boyfriend on the show,” something opposed to the general public opinion about the character. 

    He went on to recall a talk between him and Michael Patrick King, a series writer and director, and shared, “I said, ‘How come you dissolved our relationship? It’s like we were the two that were the best for each other.’”

    “And he said, ‘We only introduce love on this show to have it fail,’ “ he quoted Michael.

    “So at least he said that there was love there,” James established and asserted, “And he said, ‘But it failed and you’re not coming back.’ “

    He even addressed speculations of his return to the series, noting that he would be surprised if he’d be asked back.

    “I am sure it’ll be difficult to say no, but I’m an old guy. They’re not going to call me,” he remarked in conclusion.


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  • Quality of scientific papers questioned as academics ‘overwhelmed’ by the millions published | Peer review and scientific publishing

    Quality of scientific papers questioned as academics ‘overwhelmed’ by the millions published | Peer review and scientific publishing

    It was, at first glance, just another scientific paper, one of the millions published every year, and destined to receive little to no attention outside the arcane field of biological signalling in stem cells destined to become sperm.

    But soon after the paper was published online, in the journal Frontiers in Cell and Developmental Biology, it found a global audience. Not all of the readers came for the science.

    The reason for its broader appeal? An eye-catching image, which depicted a rat sitting upright with an unfeasibly large penis and too many testicles. Its body parts were labelled with nonsense words such as “testtomcels” and “dck”.

    Rather than fading into academic obscurity, the paper soon became the subject of mainstream media mockery. “Scientific journal publishes AI-generated rat with gigantic penis”, reported Vice News. “It might be considered an AI cock-up on a massive scale,” intoned the Daily Telegraph.

    The images had indeed been generated by artificial intelligence (AI), but that was permitted under the journal’s rules. The problem was the authors had not verified the accuracy of the AI-generated material. Neither the journal’s staff nor its expert reviewers caught the glaring errors. Three days after publication, the paper was retracted.

    What separates the anecdote from other stories of AI mishap is the glimpse it provides into wider problems at the heart of an important industry. Scientific publishing records, and plays gatekeeper to, information that shapes the world, and on which life and death decisions are made.

    The first scientific journal was published by the Royal Society in 1665. The maiden issue of Philosophical Transactions told readers about a spot on Jupiter, a peculiar lead ore from Germany, and a “monstrous” calf encountered by a butcher in Lymington.

    Since then, journals have been the chronicle of serious scientific thought. Newton, Einstein and Darwin all posited historic theories there; Marie Curie coined the term “radioactivity” in a journal.

    But journals are more than historical records. Groundbreaking research in critical fields from genetics and AI to climate science and space exploration is routinely published in the growing number of journals, charting humanity’s progress. Such studies steer drug development, shape medical practice, underpin government policies and inform geopolitical strategies, even estimates of fatalities in bloody military campaigns, such as Israel’s assault on Gaza.

    The consequential nature of journals, and potential threats to the quality and reliability of the work they publish, have prompted leading scientists to sound the alarm. Many argue that scientific publishing is broken, unsustainable and churning out too many papers that border on worthless.

    The warning from Nobel laureates and other academics comes as the Royal Society prepares to release a major review of scientific publishing at the end of the summer. It will focus on the “disruptions” the industry faces in the next 15 years.

    Sir Mark Walport, the former government chief scientist and chair of the Royal Society’s publishing board, said nearly every aspect of scientific publishing was being transformed by technology, while deeply ingrained incentives for researchers and publishers often favoured quantity over quality.

    “Volume is a bad driver,” Walport said. “The incentive should be quality, not quantity. It’s about re-engineering the system in a way that encourages good research from beginning to end.”

    Today, after the dramatic expansion of science and publishing practices pioneered by the press baron Robert Maxwell, tens of thousands of scientific journals put out millions of papers annually. Analysis for the Guardian by Gordon Rogers, the lead data scientist at Clarivate, an analytics company, shows that the number of research studies indexed on the firm’s Web of Science database rose by 48%, from 1.71m to 2.53m, between 2015 and 2024. Tot up all the other kinds of scientific articles and the total reaches 3.26m.

    In a landmark paper last year, Dr Mark Hanson at the University of Exeter described how scientists were “increasingly overwhelmed” by the volume of articles being published. Keeping up with the truly original work is only one issue. The demands of peer review – where academics volunteer time to vet each other’s work – are now so intense that journal editors can struggle to find willing experts.

    According to one recent study, in 2020 alone, academics globally spent more than 100 million hours peer reviewing papers for journals. For experts in the US, the time spent reviewing that year amounted to more than $1.5bn of free labour.

    “Everybody agrees that the system is kind of broken and unsustainable,” said Venki Ramakrishnan, a former president of the Royal Society and a Nobel laureate at the Medical Research Council’s Laboratory of Molecular Biology. “But nobody really knows what to do about it.”

    In the “publish or perish” world of academia, where and how often a researcher publishes, and how many citations their papers receive, are career-defining. The rationale is reasonable: the best scientists often publish in the best journals. But the system can lead researchers to chase metrics. They might run easier studies, hype up eye-catching results, or publish their findings over more papers than necessary. “They’re incentivised by their institute or government funding agencies to put out papers with their names on them, even if they have nothing new or useful to say,” said Hanson.

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    Scientific publishing has a unique business model. Scientists, who are typically funded by taxpayers or charities, perform the research, write it up and review each other’s work to maintain quality standards. Journals manage the peer review and publish the articles. Many journals charge for access through subscriptions, but publishers are steadily embracing open access models, where authors can pay up to £10,000 to have a single paper made freely available online.

    According to a recent analysis, between 2015 and 2018, researchers globally paid more than $1bn in open access fees to the big five academic publishers, Elsevier, Sage, Springer Nature, Taylor & Francis, and Wiley.

    Open access helps disseminate research more broadly. Because it is not behind a paywall, the work can be read by anyone, anywhere. But the model incentivises commercial publishers to run more papers. Some launch new journals to attract more studies. Others solicit papers for vast numbers of special issues.

    For one Swiss publisher, MDPI, special issues of journals are a major income stream. A single MDPI journal, the International Journal of Molecular Sciences, is inviting submissions to more than 3,000 special issues. The publication fee, or article processing charge (APC), for one article is £2,600. As of last year, the Swiss National Science Foundation refuses to pay publication fees for special issues amid concerns over quality. MDPI did not respond to an interview request.

    Unhelpful incentives around academic publishing are blamed for record levels of retractions, the rise in predatory journals, which publish anything for a fee, and the emergence of AI-written studies and paper mills, which sell fake papers to unscrupulous researchers to submit to journals. All contaminate the scientific literature and risk damaging trust in science. Earlier this month, Taylor & Francis paused submissions to its journal Bioengineered while editors investigated 1,000 papers that bore signs of being manipulated or coming from paper mills.

    While fraud and fakery are important problems, Hanson is more concerned about the glut of research papers that do little to progress scientific knowledge. “The far greater danger by volume and by total numbers is the stuff that’s genuine but uninteresting and uninformative,” he said.

    “It’s now possible to publish a peer-reviewed article in a journal that has practically nothing new to contribute. These papers are a major drain on the system in terms of the money used to publish and pay for them, the time that’s spent writing them and the time that’s spent reviewing them.”

    Prof Andre Geim, a Nobel laureate at the University of Manchester, said: “I do believe that researchers publish too many useless papers and, more importantly, we aren’t flexible enough to abandon declining subjects where little new can be learned. Unfortunately, after reaching a critical mass, research communities become self-perpetuating due to the emotional and financial interests of those involved.”

    Hanson believes the problem is not open access and APCs per se, but for-profit publishers that seek to publish as many papers as possible. He believes the strain on academic publishing could be substantially alleviated if funding agencies stipulated that the work they support must be published in non-profit journals.

    Hannah Hope, the open research lead at the Wellcome Trust, said in general, research that was good enough to fund should be published, and that greater investment in science, particularly beyond North America and Europe, had contributed to the rise in scientific papers. But she agreed that peer review might be used more selectively. “I’m sure peer review does lead to improvement in research. Is it always worth the time that goes into it? I think it’s something that we should be questioning as a field, and whether peer review happens in the current format on everything,” she said.

    Ritu Dhand, the chief scientific officer at publisher Springer Nature, rejected the narrative of “greedy journal publishers” making money by publishing poor-quality papers and pointed to the fact that the research landscape has gone through a “radical transformation”, quadrupling in size over the past 25 years. Long dominated by western countries, research is now far more global, and led by China rather than the US.

    “Is the solution not to allow the rest of the world to publish?” she said. “We live in a digital world. Surely, it doesn’t matter how many papers are being published.” She sees solutions in better filtering, search tools and alerts so researchers can find the work that really matters to them, and a global expansion of peer reviewers to absorb the demand.

    While technology poses fresh challenges for academic publishers, Ramakrishnan agreed that it may be the answer to some of the problems. “Eventually these papers will all be written by an AI agent and then another AI agent will actually read them, analyse them and produce a summary for humans. I actually think that’s what’s going to happen.”

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  • Cyborg Beetles Could Be Unlikely Heroes in Future Disaster Rescues : ScienceAlert

    Cyborg Beetles Could Be Unlikely Heroes in Future Disaster Rescues : ScienceAlert

    Disaster victims trapped beneath the rubble of a collapsed building or mine may one day be rescued by a tiny and unlikely savior: a beetle with a backpack.

    Researchers have made major strides in cyborg technology, creating a breed of cyborg beetles that can climb walls, obstacles, and sloped surfaces while being remotely guided by a video game controller.

    Called “ZoBorgs,” the cyborg beetles are a collaborative effort between The University of Queensland and the University of New South Wales, both in Australia, and Singapore’s Nanyang Technological University.

    To imbue their darkling beetles (Zophobas morio) with remote control, the researchers equipped them with a microchip backpack that sends electrical signals to the beetles’ antennae or forewings (elytra), prompting them to move in different directions.

    Related: Scientists Turned Cockroaches Into Cyborgs, Giving Them Navigation Superpowers

    Darkling beetles are also known as ‘superworms’ for the worm-like form of their larvae. These creatures may help the world in multiple ways. Culinarily, they’re a rich source of fatty acids and protein, commonly consumed in countries like Mexico and Thailand.

    The ZoBorg is able to navigate a complex environment by crossing obstacles, going up inclines, and climbing walls. (Fitzgerald et al., Adv. Sci., 2025)

    The larvae also love dining on one of the world’s most prevalent plastics, polystyrene, which is used to make common conveniences like packing materials and disposable cutlery. This is not good for the beetles, but copying how they digest the substance could help us tackle the plastic waste problem.

    At up to 32 millimeters (1.26 inches) in body length and about 8 millimeters (0.3 inches) in height, darkling beetles are small and nimble, possessing natural gifts that allow them to maneuver where robots cannot: within the tight confines of dense, jumbled rubble.

    Featured in Advanced Science, the new study harnesses the beetles’ natural gifts and “adds programmable controls that allow for precise directional guidance, without affecting the lifespan of the beetle,” says engineer Thang Vo-Doan of the School of Mechanical and Mining Engineering at The University of Queensland.

    These programmable controls are transmitted via a beetle-backpack with electrodes that act like electrical reins. Stimulating the antennae causes the beetle to turn, decelerate, or walk backwards. Stimulating both elytra causes acceleration or forward walking, while stimulating a single elytron causes sideways movement.

    A beetle scaling a wall, wearing a backpack
    The ZoBorg’s major components. (Fitzgerald et al., Adv. Sci., 2025)

    As a result, the ZoBorgs can cross obstacles equal to their body height with a success rate of 92 percent. They can also move from horizontal to vertical surfaces with a 71.2 percent success rate – a rate unmatched by previous cyborg insects or robots.

    Lachlan Fitzgerald, an engineer at The University of Queensland, explains that while “robots at this scale have made strides in locomotion, the transition from horizontal surfaces to walls remains a formidable challenge for them.” But not so for the ZoBorgs.

    Graphic displaying the ZoBorg's on-demand climbing protocol.
    The ZoBorg’s on-demand climbing protocol. (Fitzgerald et al., Adv. Sci., 2025)

    Plus, using beetles means that researchers do not have to design actuators, sensors, or control systems – the beetles are already naturally equipped by many millions of years of evolutionary adaptations. These climbing adaptations include flexible, adhesive footpads, gripping claws, and rigid but agile body structures.

    In combination with their antennae, insects use sensors in their legs and mechanoreceptors in their exoskeletons to sense physical stimuli, such as surface textures and vibrations.

    Future advances may focus on improving the beetles’ climbing ability and autonomy by incorporating an inertial measurement unit (IMU) that provides real-time, non-visual data like acceleration and other forces.

    The addition of a compact, lightweight visual camera can further boost control mechanisms, and will be necessary for identifying trapped individuals in search and rescue situations. Finally, cyborg advances described here could inspire innovations in robotics, such as the incorporation of beetle-like feelers to improve robots’ navigational abilities.

    Notably, scientists maintained ethical practices to ensure the beetles’ well-being. Compared to other animals used in research, the beetles lived in relatively ritzy conditions, sleeping on wheat-bran bedding and eating fresh apple slices. Following the experiments, they received care for the remainder of their three-month lifespans.

    This study demonstrates that cyborg science is making essential strides. It may not yet be the robotic organs promised by science fiction, but a cyborg beetle may be just as likely to save lives.

    This research is published in Advanced Science.

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  • Iran sees chance for nuclear deal with U.S. even after attacks – The Washington Post

    1. Iran sees chance for nuclear deal with U.S. even after attacks  The Washington Post
    2. Iran sets terms for resuming nuclear talks after strikes  Ptv.com.pk
    3. Iran has not agreed to inspections or given up enrichment, says Trump  Al Jazeera
    4. Iranian Minister says current circumstances justify nuclear arms pursuit  Trend News Agency
    5. Iran ready to resume nuclear talks with US only after ‘firm guarantee’ of no attacks  Hindustan Times

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  • Mapping binary star systems helps astronomers find new planets

    Mapping binary star systems helps astronomers find new planets

    Astronomers have found a fresh way to look for planets, and it starts by searching for binary stars – stars that come in pairs and keep their orbits tidily aligned.

    A new study shows that, when two sibling suns wheel around each other edge‑on from Earth’s viewpoint, they may indicate the presence of planets that are far easier to spot than usual.


    “This could be an unprecedented avenue for examining how deterministic, or orderly, the process of planet formation is,” said Malena Rice of Yale University who led the work, which lays out a practical map for planet hunters.

    Why binary stars hold promise

    Most Sun‑like stars live with at least one stellar companion, forming what astronomers call binary stars.

    When that duo circles in a flat plane that happens to face us, telescopes see the stars move directly toward and away from Earth. This presents an edge‑on orientation that magnifies every wobble caused by orbiting planets.

    Earlier surveys of Kepler and TESS data found that planets in binaries that are less than about 74 billion miles, or 800 astronomical units, often share the same plane as the twin suns, suggesting a natural alignment during birth.

    That discovery hinted that the companion star might act like a gyroscope, steadying the protoplanetary disk and locking everything into one orderly sheet, instead of a random tilt.

    Turning alignment into a search map

    Rice’s team mined the Gaia DR3 catalog, filtering 20 million entries down to nearly 600 bright, nearby binaries whose motion angles scream “edge‑on.”

    Because the European Space Agency (ESA) satellite records minute changes in position and proper motion, its data let the group calculate the orbital tilt of each pair with degree‑level precision.

    For every qualified system the researchers ran computer simulations, populating each star with thousands of hypothetical planets that follow the size and period statistics measured around single stars.

    They then asked how many of those worlds could be recovered with today’s detectors. An aligned orientation boosts both radial velocity signals and the chance of a planet passing in front of its star, the transit method that astronomers use to see dips in light.

    Building the 591 star shortlist

    The final catalog listed 591 binaries, all brighter than magnitude 14 and separated by less than two arcseconds on the sky.

    That narrow spacing matters because most high‑precision spectrographs collect starlight through fibers that are about one arcsecond wide, so the companion’s glare stays outside the slit, keeping the measurements clean.

    Nearly 90 percent of the stars identified fall into the FGK temperature class, meaning they are close cousins of the Sun and rotate slowly enough for stable spectroscopy.

    Removing some hotter, broad‑lined stars leaves 940 individual suns that are suitable for velocity work. About two thirds of those show low magnetic jitter, which is an extra help for teasing out planet signals.

    What binary star hunters may find

    At a precision threshold of 1 meter per second, simulations predict that 74 percent of the target stars should reveal at least one planet within 3 years of monitoring.

    Even when the detection bar is raised to 10 meters per second, 1 percent of the stars still host worlds whose tugs are big enough to see from Earth.

    Transits are rarer but still rewarding. With a typical 200 parts‑per‑million dip, and a 3‑hour crossing time, roughly 1 in 100 modeled planets could be tracked by a 1‑meter class ground telescope.

    A handful of binaries are likely to show 2 separate planetary systems eclipsing in the same field of view.

    “We outline how this could, for the first time, be used to conduct comparative studies of planet formation where we have a control sample,” said Rice.

    Having two planets born side by side around different stars lets astronomers test whether chemistry, mass, or disk turbulence drives the final architecture.

    Next steps for binary star mapping

    Because the catalog covers the whole sky, observers in both hemispheres can assign targets to unused nights or piggyback on existing exoplanet surveys.

    The list also offers prime candidates for the upcoming Thirty Meter Telescope and ESO’s Extremely Large Telescope, whose adaptive optics imaging could pick out wide giants that are missed by current techniques.

    Follow‑up teams plan to measure stellar rotation periods and projected spin speeds, a trick that can confirm whether the stars themselves tilt the same way as their orbit.

    If both stellar equators lie edge‑on, the case strengthens that any detected planets kept their original alignment and avoided later gravitational chaos.

    Gaia’s next data release may even show the subtle side‑to‑side wobble of massive outer planets directly, providing a mass estimate that pairs neatly with radial velocity curves.

    Meanwhile, citizen‑science projects like the Eclipsing Binary Patrol keep flagging new, edge‑on pairs, thus feeding the pipeline with fresh targets every year.

    The edge‑on binary approach will not catch every type of planet, especially those in wildly tilted orbits or circling lone stars.

    Yet by focusing on where nature already lines up the cue ball, astronomers can rack up discoveries faster and, for the first time, compare sister worlds that were born in the same stellar nursery.

    The study is published in The Astrophysical Journal Letters.

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  • The Whoop 5.0 Is a Massive Upgrade to Health Tracking. I Wasn’t Ready.

    The Whoop 5.0 Is a Massive Upgrade to Health Tracking. I Wasn’t Ready.

    At some point in the late 2010s, I became obsessed with my heart rate. I was at a point in my fitness life that I was training for marathons and I cared a whole lot about every process involved. I spent a certain percentage of my workday staring at my heart rate on my fitness watch and feeling smug if I kept my resting heart rate below 50 beats per minute (bpm) and wigging out if it went over 60 bpm. Heart rate was my gateway drug into health tracking, and it soon devolved into an unhinged compulsion.

    A couple of years in, for the sake of my mental health, I stopped tracking everything. It was liberating and freeing. Around this time, the Whoop—a fitness tracker that passively monitors heart rate, sleep, and stress, among many other things—started gaining popularity among elite and amateur athletes and other fitness enthusiasts. I tried it for a month or two, but stopped, in an attempt to remain committed to the no-fitness-tracking bit. In the meantime, Whoop has now become a fixture in the fitness space and has gone through five iterations. The latest, the Whoop 5.0 starting at $199 annually (includes a subscription), was released in May. The screenless band is a significant upgrade from earlier models, and is Whoop’s most committed attempt at putting itself in the growing longevity and anti-aging space.

    See Whoop 5.0 at Amazon

    Whoop 5.0

    If you are serious about health tracking, Whoop 5.0 has everything you could ever want. But for most people, it might be too much information.

    Pros


    • Sensor tracks a ton of useful data

    • Long battery life

    • Easy setup

    • No distracting display

    Cons


    • Might be too much data for casuals

    • Requires a yearly subscription

    • Uncomfortable for tiny wrists

    These days, I usually (but not always) use a fitness watch (either an Apple Watch or a Garmin) to track my pace or mileage when I run, but I don’t wear it 24/7. I finally forced myself out of my retirement and dove head first back into the deep waters of health tracking with Whoop 5.0. I was so not ready.

    A Subscription Is Required

    Historically, fitness trackers have hinged on the ability to see whatever health stat they’re tracking—step count, heart rate, etc.—effortlessly on the device itself. The pedometer, the OG fitness tracker, for instance, was just one big number display. Heart rate monitors embedded in smartwatches clearly revealed accurate, up-to-date measurements. And no decent fitness watch couldn’t easily display a runner’s current pace and distance.

    Whoop takes a different approach. The hardware has no display. It contains PPG (photoplethysmography) sensors that use infrared light, which is absorbed by hemoglobin in the blood, to capture changes in blood volume and generate an incredibly accurate estimate of a person’s heart rate as well as their heart rate variability (the variation in time between heartbeats). Like other fitness trackers, it also contains skin temperature sensors to detect sleep and accelerometers to capture activity.

    Like every Whoop before, the Whoop 5.0 has no screen. © Raymond Wong / Gizmodo

    Whoop uses this tech tracking to go all in on the software side of things, and all of that is embedded in the Whoop app. And that brings up a key difference between costs when you compare a Whoop to a traditional fitness tracker like a Fitbit or Garmin watch. Often, a fitness tracker is a one-time purchase kind of deal: you buy the device, you download the accompanying (often free) app, and aside from upgrading the software from time to time, you are set. Whoop works on a membership structure, which has changed over the years, but currently, it uses tiered subscription plans. With the new Whoop 5.0, $199 gets you the band and a Whoop One subscription, which provides sleep, strain, and recovery insights, personalized coaching, VO2 Max and heart rate zones, and women’s hormonal insights. The Whoop Peak plan, at $239 per year, adds healthspan and pace of aging, health monitor with health alerts, and real-time stress monitoring. Finally, Whoop Life, at $359 per year, has its own band—the Whoop Peak (different from the Whoop 5.0)—which allows for monitoring blood pressure, though this is still in beta testing, as well as electrocardiogram (ECG) readings and irregular heart rhythm notifications.

    What It’s Like to Wear and Use

    Whoop 5 Band Review 6
    Getting the Whoop 5.0 band on is not intuitive. Raymond Wong / Gizmodo

    The key aspect of a Whoop is that in order to unlock all of the benefits listed above, you must wear it 24/7. Literally. You cannot take it off. Not even for a shower. In fact, if you do deign to take a break, the Whoop app will send consistent and persistent notifications that you are slacking off, and it won’t be able to obtain the most accurate results it can without you wearing it.

    See Whoop 5.0 at Amazon

    I found this aspect difficult, especially in the first week. I didn’t love having to wear it all the time, especially after a hot, humid summer workout. And in general, I don’t find the Whoop 5.0 band to be all that comfortable. Getting the band on is also not intuitive. You have to lift the metal buckle up, then slide it onto your wrist. If you don’t, from experience, it will be almost impossible to wrangle it onto your wrist—to the point where you probably won’t want to ever take it off. I remember all of these issues from a few years ago when I tried the Whoop 2.0, which felt completely too large for my tiny wrist.

    Whoop 5 Band Review 12
    The Whoop 5.0 sensor is smaller than before. © Raymond Wong / Gizmodo

    Sometimes I would find it so uncomfortable in the middle of the night that, in a sleep stupor, I would take it off without even realizing I was doing so. (While I am not the majority here, I am also not the only person to find the Whoop band uncomfortable.) Technically, you can wear the band on your bicep, too, and it still provides accurate measurements, but I didn’t find that to be all that comfortable either, and a bicep fitness band isn’t the vibe I personally always want to be going for (though never ever any judgment, of course).

    Wearing it did get easier as the days went on, and compared to the earlier version of Whoop I tried and the 4.0, the 5.0 sensor is smaller. The smaller size did seem to make it more comfortable. Without a screen of any kind, the battery life is amazing; my Whoop 5.0 lasted a full 12 days of continued use (and it only takes a couple hours to recharge). There are two ways to charge the Whoop 5.0. A basic charger that plugs right into a USB-C will juice up the device in 152 minutes, while a wireless power pack attaches to the device on your wrist and will charge the device in 110 minutes (according to Whoop) without needing to actually take the Whoop off (they really do want you to keep it on forever).

    So Much Data It Can Be Overwhelming Sometimes

    Whoop 5 Band Review 9
    The Whoop app provides a ton of data to inform your health. © Raymond Wong / Gizmodo

    If you wear the Whoop 5.0 all the time as prescribed, the device does give you a cool window into your health. But it takes time. During the first couple of days to weeks, it is in a kind of calibration mode where it needs time to gather more and more data about your body. But by two weeks in, it gives you a more detailed sleep analysis as well as a strain, sleep, and recovery score. By three weeks in, if you have the Peak Plan, you’ll access healthspan, which gives you a biological age score, among other things.

    To be honest, I found a lot of this information both over and underwhelming. The sheer amount of it all can feel very daunting to look at, especially if you don’t have a lot of time carved out in the day to devote to digesting it all. Additionally, as I alluded to earlier, having come from a solid break from health tracking, I found I wasn’t sure I needed or wanted all of this information again. For example, when it comes to sleep analysis, I pretty much knew, without having to look at the Whoop app, if I had a good night of sleep or not.

    Perhaps Whoop’s biggest selling point, especially from a fitness perspective, is its strain score, which uses a variety of factors, including your exertion and recovery, to give you a daily number, which varies from 1 to 21. Each day’s score will not only reflect the amount of physical activity you did, but also how much sleep, for example, you got the night before. That is perhaps the part that I did find most fun and addicting. And I would surmise if I were training for something like a marathon or starting or maintaining a weight-lifting program—and was serious about it—that’s where the Whoop 5.0 would come in most handy.

    Will the Whoop 5.0 Help Me Live to 100?

    Whoop 5 Band Review 7
    © Raymond Wong / Gizmodo

    The premise of Whoop is that you should continue to wear the sensor 24/7 and, in doing so, you continue to know your body better and better over time AND are able to use the data to live a healthier life. And there are plenty of devoted Whoop users who do this. But how that translates into better health is far murkier. Very few studies have been done that investigated a connection between wearing the Whoop and gaining better health or fitness metrics. And the ones that have been done—including this study, published in April in the journal Sensors, which found that wearing the Whoop consistently was associated with a lower resting heart rate and a higher heart rate variability as well as better sleep and activity metrics—were funded by Whoop itself.

    “These findings provide compelling initial evidence that consistent engagement with Whoop is linked to physiological and behavioral benefits,” the study authors concluded. The results were based on long-term data from more than 10,000 users. This brings up another inherent difficulty in studying these devices, and that’s that the population of people who choose to use a device like Whoop are typically those who are already heavily invested in improving their health. That makes it difficult to tease apart which improvements were from wearing the Whoop consistently and which ones were from being a health-conscious person who will choose a lifestyle that is good for their health.

    That aside, there is something to be said for wearing a device that passively tracks numerous health metrics without having to think about them every time you look down at your wrist. And you can’t really get that on any other fitness device. Even if you don’t utilize all of the health metrics Whoop offers, it could still be worth it to get insight into your health without having your heart rate staring at you in your face every time you look at your wrist.

    See Whoop 5.0 at Amazon

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  • Garmin Forerunner 970 Review: A Very Extra Running Watch

    Garmin Forerunner 970 Review: A Very Extra Running Watch

    It has 15 new sport profiles compared to the Forerunner 965, including things like Backcountry Snowboarding, Pickleball, and even some motor sports. The list isn’t as extensive as the Fenix 8, though, which can track surfing and now works as a full-on dive watch for recreational scuba and freediving. It really feels like the lack is just to differentiate between the Forerunner and Fenix lines, because a software update could do it.

    Fortunately, the map features have been cribbed from the Fenix 8, and they’re excellent. It comes with extensive topographical maps installed. The maps are colorful, bright, and easy to navigate by pinching and tapping. A new feature is Round Trip Routing, with corrections (theoretically). If you’re in an unfamiliar city, you can tell the watch that you want to do a 5-mile run and it will suggest a loop for you. If you accidentally take a wrong turn or see some pretty thing you want to go check out, it will fluidly reroute you to get you back to your hotel while hitting your goal distance (within reason, of course).

    It’s such a great idea, but I could never get it to work. If I went off the route, the whole watch would crash, and I had to power cycle it. Hopefully this is something Garmin can fix in a future software update (the updates come roughly once a month). On the upside, I found GPS performance to be accurate, even among trees, cliffs, and tall buildings.

    A Lot of Competition

    Photograph: Brent Rose

    It’s worth mentioning that Garmin also launched the new, midrange Forerunner 570. It has a shorter battery life, less-premium materials (Gorilla Glass 3 vs. Sapphire, aluminum bezel vs. titanium), less memory at 8 GB vs. 32 GB, no built-in mapping, and no flashlight. You get the speaker and mic though, and there’s the option of a 42 mm display instead of just 47 mm, which is nice for those with smaller wrists.

    With all that said, a lot of these features are available on the Fenix 8. The Fenix 8 has more expensive materials, like a full titanium body; some of the same hardware, like the mic and speaker, and better battery life. There are some features that aren’t currently available, like Running Tolerance, but those are coming via a huge new software update that Garmin just announced.

    The Fenix 8 is way more expensive than the Forerunner 970, but it’s also much older. If the Fenix 8 goes on sale, as it occasionally does, it’s a no-brainer to get it instead. The Forerunner 970 is a premium watch with advanced features that will give you a lot of insight and assistance if you’re trying to go pro, but it might be overkill if you’re not and you occasionally like to surf instead.

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