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  • IFSC MOURNS THE LOSS OF FRANCIS LO

    IFSC MOURNS THE LOSS OF FRANCIS LO

    The IFSC is saddened to learn about the death of Francis Lo, at the age of 70, due to illness.

    Driven by his great passion for climbing, Francis played a key role in the Hong Kong China Association and across Asian organisations, where he made lasting contributions to the development of the sport in the region. He also served the international climbing community as Jury President at IFSC World Cups and as a valued member of the IFSC Asia Board.

    “On behalf of the International Federation of Sport Climbing, I wish to express my deep sadness at the passing of a friend, Francis Lo – IFSC President Marco Scolaris comments. – Francis was a valued member of the climbing community whose passion and dedication left a lasting mark on our sport both in Asia and beyond. We extend our sincere condolences to his family, friends, and all who knew him”.

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  • Missing messenger RNA fragments unlock new immunotherapy targets in pediatric brain tumors

    Missing messenger RNA fragments unlock new immunotherapy targets in pediatric brain tumors

    A new study, led by researchers at Children’s Hospital of Philadelphia (CHOP), identified tiny pieces of messenger RNA that are missing in pediatric high-grade glioma tumors but not in normal brain tissues. Preclinical research indicates that these missing RNA fragments can make difficult-to-treat tumors more responsive to immunotherapy. The findings were recently published in the journal Cell Reports.

    One of the biggest challenges facing cancer research is the need to find safe and effective therapies for the most aggressive types of brain tumors. Adoptive immunotherapies with CAR-T cells are promising; however, they often also target healthy cells, which share most surface proteins with cancerous cells. While this collateral damage might be tolerable in patients with certain types of blood cancer, in the brain, wiping out healthy neurons is unacceptable. This means that deep knowledge of gene expression patterns exclusive to tumor cells is critical.

    A potential means of discovering new therapeutic targets for brain tumors may lie in alternative splicing, a process whereby a single gene produces multiple proteins by rearranging exons, the building blocks of messenger RNA, in different combinations. Researchers suspected that splicing in glioma cells may differ from splicing in normal brain cells, which could help devise new therapeutic interventions.

    In this study, researchers found that prior RNA sequencing analyses of high-grade gliomas failed to account for some very short exons called “microexons.” Deeper analysis revealed that in glioma, many of these microexons fail to be incorporated into messenger RNAs encoding important surface proteins, including the neuronal cell adhesion molecule known as NRCAM. For normal brain cells to make close contacts known as synapses, full-length NRCAM is needed, but in pediatric high-grade gliomas, two NRCAM microexons were consistently skipped, resulting in a distinct protein structure with unknown function.

    When studying these microexons in more detail, the researchers found that the shortened version of NRCAM generated through microexon skipping was essential for cancer cell migration and invasion in Petri dishes and for tumor growth in a preclinical mouse model implanted with glioma cells. This makes the glioma-specific version of NRCAM an especially attractive immunotherapy target because the tumors won’t be able to shut it down easily.

    While microexons may be small, the effects they have on the overall protein structure are quite profound.”


    Andrei Thomas-Tikhonenko, PhD, senior study author, chief of the Division of Cancer Pathobiology at CHOP and Professor, Department of Pathology and Laboratory Medicine, Perelman School of Medicine, University of Pennsylvania

    “Because the skipping of NRCAM microexons profoundly changes protein conformation, we were able to develop a mouse monoclonal antibody against the glioma-specific version of NRCAM. When mixed with glioma cells, the antibody worked like a highlighter, “painting” glioma cells and marking them for killing by T cells armed with an immune receptor for mouse antibodies.”

    “In addition to developing these immune receptors clinically, we are actively using our proof-of-principle experiments to design traditional CAR T cell-based immunotherapeutics that selectively target glioma cells,” said first study author Priyanka Sehgal, PhD, a research scientist in the Thomas-Tikhonenko laboratory at CHOP. “This could also change the way we find new targets in other solid tumors.”

    The next steps for this work will be to expand preclinical research and identify a specific form of immunotherapy that could potentially be explored in a clinical trial. The researchers also noted that similar molecular mechanisms have been observed in other tumors such glioblastoma multiforme and cancers of neuroendocrine origin, which also could be targeted with NRCAM-directed immunotherapeutics.

    This study was supported mainly by the CureSearch for Children’s Cancer Foundation Acceleration Initiative and also by the National Institutes of Health grants U01 CA232563, R03 CA293992, R01 HG013359, UG3 CA290451 and R01 EB026892, and NIH training grants T32 CA115299, T32 HL007150 and T32 CA009140. Additional support was provided by the National Science Foundation Graduate Research Fellowship Program, Cancer Research Society Next Generation of Scientists Award, the Children’s Brain Tumor Network,the Chad Tough Foundation, and the Mildred L. Roeckle Endowed Chair in Pathology at Children’s Hospital of Philadelphia.

    Source:

    Children’s Hospital of Philadelphia

    Journal reference:

    Sehgal, P., et al. (2025). NRCAM variant defined by microexon skipping is a targetable cell surface proteoform in high-grade gliomas. Cell Reports. doi.org/10.1016/j.celrep.2025.116099.

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  • ‘It’s like having a button that makes the audience go nuts’: Deep Purple on Smoke on the Water | Pop and rock

    ‘It’s like having a button that makes the audience go nuts’: Deep Purple on Smoke on the Water | Pop and rock

    Roger Glover, bass, songwriter

    We wanted a more exciting sound than we had been getting in conventional recording studios, so hired the Rolling Stones’ mobile studio for three weeks to record in the Montreux casino. It was 1971 and the night before we were due to begin, we went to see Frank Zappa and the Mothers of Invention play in the casino as part of the Montreux jazz festival, but – as the song puts it – “some stupid with a flare gun” fired into the ceiling.

    Sparks came down and everyone had to get out. I became separated from the band so went back inside to find them. The place was empty, but just as I came out something exploded and whoosh – the whole building went up in flames.

    We sat in the bar of our hotel a couple of blocks away and watched the plume of black smoke as the beautiful old casino was reduced to charred wood. A couple of mornings later I was aware that I’d said the phrase “smoke on the water” loudly into the room as I woke up. Later, after guitarist Ritchie Blackmore had come up with a mid-tempo riff, I suggested Smoke on the Water as the title of a song about what had happened to us.

    There’s a great photograph of singer Ian Gillan with his notebook open and the first two verses written. I’m sat opposite him listening to Ritchie’s guitar through headphones. Ian and I were throwing lyrical ideas to each other and we had the song within maybe 15 minutes. It came out as if we were writing in a journal, beginning: “We all came out to Montreux, on the Lake Geneva shoreline”. “Funky Claude” is Claude Nobs, the jazz festival founder, a lovely man who was running round “pulling kids out” as his world went up in flames.

    Montreux has always been special to us because of what happened. The last time we were there, signs by the lake read “No smoking on the water” and four jets released smoke over the water as we played. That felt very emotional, but I never get tired of playing the song. Someone once said it’s like having a button that you press to make the audience go nuts.

    Ian Paice, drums, songwriter

    Before it had any lyrics, Smoke on the Water was known as “the der-der-der song” because of Ritchie’s riff. After the casino burned down, Claude found us a place called the Pavillon ballroom, where we started playing around with it. Jon Lord doubled up the riff on organ, but with inversions to the chords. Roger’s bass playing was really solid and that gave me room to flash around, so the drums build up in a crescendo. We had just started recording when there were flashing lights outside and the police arrived. The roadies managed to hold the doors shut until we’d finished the take. Then a police officer said: “You must stop! You are too loud!”

    Claude suggested we continue at the closed Grand Hotel, by which time Ritchie decided he didn’t want the slow song When a Blind Man Cries on the Machine Head album. That left us a track short, but our engineer Martin Birch reminded us of “that first thing we did in the Pavillon”. Once Ian Gillan and Roger started telling the story in the lyrics, it started to become Smoke on the Water.

    We finished recording it on the ground floor corridor of the hotel, having raided the rooms and used mattresses to block any sound leaking, hence the line “a few red lights and a few old beds”. At that point it was just another album track. We had no idea it would become really important, but the public decide those things.

    Warner Bros in Los Angeles loved it but said it was too long for the radio, so unbeknown to us one of their engineers cut it down to four minutes. The rest is history, as they say. On the Made in Japan live version we’d been playing it for a year and had found all these little nooks and crannies to explore, so it’s different. The audience did the hand claps in time with the riff. Ian had trouble hearing through the monitors that night in Osaka so at the end he says that wonderful line: “I want everything louder than everything else!” A good 40 years after we recorded it, I was playing with one of my little pickup bands in a restaurant in Italy and someone said the chef wanted to say hello. He came up to me and said: “I was the chef in the casino when it burned down.”

    Deep Purple’s Made in Japan (50th Anniversary Edition) is out now

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  • schedule, tee times & golfers to watch

    schedule, tee times & golfers to watch

    Rory McIlroy has had a remarkable 2025 season, highlighted by his victory at The Masters, completing his career Grand Slam. He also secured wins at the AT&T Pebble Beach Pro-Am and The Players Championship. His consistent performances have kept him near the top of the FedExCup standings, where he ranks second behind Scheffler.

    Tommy Fleetwood is another big name to watch. The Englishman fired a final-round 67 to finish tied for fourth at the BMW Championship and currently sits fifth in the FedExCup standings. The Paris 2024 silver medallist’s 2025 season has been marked by near-misses, including a runner-up finish at the Travelers Championship and a tie for third at the FedEx St. Jude Championship. With 30 top-five finishes on the PGA Tour without a win, the Tour Championship would be the perfect stage for Fleetwood to finally break that unwanted streak.

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  • AliLeo Media takes Korean animated series Supertrons | News

    AliLeo Media takes Korean animated series Supertrons | News

    AliLeo Media will air Sunwoo & Company’s animated IP Supertrons

    NEWS BRIEF: UK-based content distributor AliLeo Media has been appointed distributor for South Korean animation studio Sunwoo & Company’s animated IP Supertrons across Western Europe and the US.

    Created by Sunwoo & Company and Tencent in China, the series launched its second season this year in Korea, bringing the total number of 12-minute episodes to 26. The series follows the adventures of a boy who can communicate with dinosaurs.

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  • Jazz’s Garaj Launches Webkaari – A Digital Platform Helping Pakistani Businesses Go Digital and Get Paid Faster

    Jazz’s Garaj Launches Webkaari – A Digital Platform Helping Pakistani Businesses Go Digital and Get Paid Faster

    Garaj, Jazz’s enterprise cloud services brand, has announced the launch of Webkaari, an all-in-one digital solution designed to help businesses, entrepreneurs, and professionals establish a strong online presence with ease. Combining a user-friendly website builder with AI-powered content tools, built-in SEO optimization, and a complete e-commerce platform, Webkaari enables SMEs to create, manage, and grow their digital footprint without complex technical skills.

    Pakistan, among the world’s top five freelance markets with hundreds of millions in annual exports, still sees many freelancers and small businesses lacking professional websites or secure payment systems, limiting global competitiveness.

    Webkaari addresses this with an intuitive website builder, mobile-responsive designs, built-in SEO, and—for the first time in a Garaj solution—a secure gateway enabling instant card, bank transfer, and wallet transactions. This is critical in a market where B2B payments take days to clear and professionals face barriers to reliable online transactions, echoing global trends where over one-fifth of SMEs and freelancers report rising late or missed payments each year.

    “With Webkaari, we are making it easier than ever for Pakistan’s businesses and creators to take control of their online presence,” said Abdul Rehman Usmani, Chief Product Officer at Jazz. “This platform brings together everything a business needs to succeed in the digital marketplace—from building a website to selling products online—with AI-powered assistance, secure instant payments, and SEO readiness built in. Our mission is to equip entrepreneurs with the tools they need to grow, compete, and thrive in today’s digital economy.”

    The platform also includes appointment booking software for service-based businesses, seamless domain registration, and custom email addresses to enhance brand credibility. With built-in SEO optimization tools, Webkaari ensures that websites and online stores are search engine-ready, giving businesses the visibility they need to attract and retain customers.

    By combining ease of use with advanced functionality, Webkaari underscores Jazz’s commitment to creating platforms that remove barriers to growth, expand participation in the global economy, and improve lives and livelihoods through technology. It advances Jazz’s ServiceCo vision of moving from connectivity to capability, serving over 100 million users through a portfolio spanning fintech (JazzCash), entertainment (Tamasha), digital self-care (SIMOSA), InsurTech (FikrFree), enterprise cloud solutions (Garaj), and gaming (GameNow).


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  • Full route, key stages and how to watch men’s cycling Grand Tour race live

    Full route, key stages and how to watch men’s cycling Grand Tour race live

    Vuelta a España 2025 riders to watch

    With four-time champion Primož Roglič unlikely to start this year, and Olympic gold medallist – and 2022 overall winner – Remco Evenepoel skipping the event to focus on the World Championships, this year’s Vuelta features several riders in contention for a maiden title.

    Jonas Vingegaard came close to pulling off a Vuelta–Tour de France double in 2023, when his Team Visma | Lease a Bike teammate Sepp Kuss triumphed in Madrid ahead of him. This time, the Dane should count on the American domestique’s support in his bid for the top step of the podium. However, there will be no duel with his archrival and reigning world champion Tadej Pogačar, who opted to skip the race after claiming his fourth Tour de France title.

    Leading Pogačar’s UAE Team Emirates–XRG will be Portugal’s João Almeida, who shone in the first part of the season before crashing out of the Tour with broken ribs. The 27-year-old is expected to be Vingegaard’s biggest challenger, alongside Spain’s young star Juan Ayuso, eager to avenge a disappointing Giro d’Italia and improve on his third and fourth GC finishes at the 2022 and 2023 Vuelta.

    Among the contenders is also Tokyo 2020 Olympic champion Richard Carapaz, who reached his fifth career Grand Tour podium at this year’s Giro. Italy’s rising talents Antonio Tiberi (Bahrain Victorious) and Giulio Pellizzari (Red Bull–BORA–hansgrohe) are also looking to continue their progress in a three-week stage race.

    Finally, watch out for climbing specialist Giulio Ciccone (Lidl–Trek), fresh from winning the Clásica San Sebastián, and for double MTB Olympic champion Tom Pidcock (Q36.5 Pro Cycling Team), riding his second Grand Tour of the season after finishing 16th at the Giro, with a top-10 GC finish as his target.

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  • Uni of Southampton’s phage therapy research is combating AMR

    Uni of Southampton’s phage therapy research is combating AMR

    Dr Franklin Nobrega of the University of Southampton reveals how his team’s latest research is pushing phage therapy forward to outwit antibiotic-resistant bacteria and revolutionise infection treatment.

    As antibiotic resistance accelerates into a global health crisis, scientists are turning to an unconventional but promising solution – phage therapy. This approach harnesses bacteriophages, viruses that naturally target and destroy bacteria while leaving human cells unharmed.

    At the University of Southampton, researchers have made a significant breakthrough in understanding how bacteria defend themselves against phages, and how those defences can be overcome.

    Their work focuses on a bacterial defence system called Kiwa, named after a guardian from Māori mythology. Kiwa acts like a molecular firewall, detecting and neutralising invading phages before they can take over the bacterial cell.

    By uncovering the details of how Kiwa works and how some phages use decoy proteins to evade it, the team has taken a critical step toward developing next-generation phage therapy treatments for drug-resistant infections.

    In this interview, Dr Franklin Nobrega, Associate Professor at the University of Southampton and National Institute for Health and Care Research (NIHR) Southampton Biomedical Research Centre (BRC) Unit, explains the science behind Kiwa, the potential of phage therapy to tackle antibiotic resistance, and how a citizen science is helping to build a nationwide library of these powerful bacterial predators.

    Antibiotic resistance is increasingly described as a global emergency. From your perspective, why have we reached this point, and why is it so important to find alternative treatments?

    Since the discovery of antibiotics as we know them today, there’s always been awareness that resistance would eventually emerge from overuse. Unfortunately, we’ve been overusing them in multiple areas – for example, in agriculture, food production, and, most notably, in clinical settings through overprescription.

    Some antibiotic stewardship programmes took time to be implemented, and during that delay, overuse continued. As a result, we now see hospital strains resistant to most first-line antibiotics, and some are even resistant to last-resort options. This is why many refer to the situation as a ‘silent pandemic.’

    We are increasingly facing bacterial infections for which our existing treatment portfolio offers no solution. This is why alternatives like phage therapy are being revisited. Although it’s an old therapy in terms of discovery and use in humans, it has not been as extensively studied in clinical settings as antibiotics have since their introduction.

    For those unfamiliar, could you explain what phages are, how they differ from antibiotics, and how they attack infections?

    Phages are short for bacteriophages, which literally means ‘bacteria eaters.’ They are viruses that infect bacteria but do not infect humans. These tiny viruses replicate by infecting their bacterial hosts, producing more viral particles that go on to infect other bacteria.

    When we take antibiotics, we need to maintain a steady concentration in the body by taking doses at regular intervals. One advantage of phages is that they can replicate at the site of infection, potentially increasing their numbers during treatment. However, as clinical studies show, phages also need to be administered in multiple doses.

    Importantly, phages can work synergistically with antibiotics. Bacteria can develop resistance to phages, just as they do to antibiotics, but the mechanisms involved can sometimes make the bacteria more susceptible to antibiotics again. This synergy is one of the most powerful aspects of combining these therapies, even though phage therapy remains classed as experimental medicine in the UK and many other countries.

    Your research explored a bacterial defence mechanism called Kiwa. Could you explain how this works and why it’s so effective against phage attacks?

    ‘Bacterial immunity’ is a relatively new term, but the concept has been around for a long time. It’s the basis for many of the biotechnological tools we use today.

    For example, when producing biologics, whether for the food industry or other sectors, bacteria can serve as factories to make useful products. Not all bacteria are harmful, and many have been modified to remove elements that would otherwise defend them against phages. These defences are often found in what we call ‘defence islands’ in the bacterial genome.

    CRISPR is perhaps the most well-known anti-phage mechanism, but there are many others. In fact, more than 300 anti-phage systems have been identified, particularly in clinically relevant pathogens such as E. coli, Salmonella, Klebsiella, and Acinetobacter.

    We studied Kiwa in E. coli because it was particularly interesting – it was associated with the bacterial cell membrane, which is the first line of defence against phages. Kiwa-related genes produce proteins that integrate into the membrane, forming a network or armour that detects phage docking. This triggers an alarm response, leading to the decoration of incoming phage DNA in a way that prevents the infection from progressing.

    We also studied how phages evade Kiwa. Understanding both sides is important. In some contexts, like human infections, we want phages to succeed. In others, such as dairy production, phages are harmful because they can destroy bacterial starter cultures used to make products like cheese or yoghurt. So we study both how to help phages bypass bacterial defences and how to strengthen those defences when needed.

    Phages have developed a clever tactic using a decoy protein known as Gam. How does this work to bypass Kiwa?

    GAM is a DNA mimic – a protein that imitates the shape of DNA. Many viruses produce such proteins as decoys to bypass bacterial defences. I sometimes compare it to a fighter jet releasing decoys to mislead incoming missiles. In the same way, these proteins help the phage evade detection and continue infecting the bacterial cell.

    In what way do your team’s discoveries open the door to new ways of engineering phages to outsmart bacterial defences?

    We’re realising that many anti-defence proteins have broad applications. DNA mimics, for example, were first discovered in relation to restriction-modification systems, which are another bacterial defence mechanism.

    A single bacterial cell can have five to seven different anti-phage systems. If we can identify the best combinations of proteins to turn off these defences, we can design next-generation phage therapies that account for this complexity.

    Interestingly, some mobile genetic elements – plasmids – that we usually associate with antibiotic resistance also carry anti-phage systems. This means that the spread of anti-phage resistance may be wider than we thought. By identifying phages that naturally carry useful anti-defence proteins, or by equipping them with such proteins, we can expand our therapeutic toolkit.

    The NHS spends around £180m annually on drug-resistant infections. How feasible do you think it is that phage therapy becomes a widely used treatment in the coming years?

    Since January this year, phage therapy can be used in the UK under compassionate use scenarios. The main requirement is that the phages must be produced to GMP (Good Manufacturing Practice) standards – the same quality control used for injectable drugs.

    In Europe, clinical-grade phages (like those my lab and others in the UK can produce) can be used more easily, but GMP-level production is needed for NHS use. Right now, the UK does not have a dedicated GMP phage facility, so phages must be produced elsewhere before use.

    I’m part of an effort to build a GMP site in Southampton and other groups around the country are working on similar projects. We aim to start GMP-level production by early 2026.

    Currently, phages can already be requested by infectious disease specialists through a central process. The NHS will then assess each case, considering factors like reduced need for antibiotics, shorter hospital stays, and less staff time, to evaluate cost-effectiveness. For patients, this could mean earlier access to effective treatments and a better quality of life, especially for those who have endured months or even years of ineffective antibiotic therapy.

    Would you say UK regulations are lagging behind the pace of phage research?

    The UK takes a cautious approach to experimental medicine, and clinical trials are understandably required. The problem isn’t so much the regulations themselves, it’s that government funding doesn’t match the urgency recognised by those regulations.

    Suppose we acknowledge that people are dying from antimicrobial resistance but don’t fund the necessary clinical trials, progress stalls. Another issue is that much of the UK’s funding for GMP phage production is spent overseas, for example, in Canada, even though we already have the expertise here.

    It’s not just about legislation being slow; it’s that the entire process, from funding to execution, is fragmented. Leadership goals and operational management don’t align – it’s a bit of a “Frankenstein” system.

    You’ve invited the public to send in dirty water samples. How important are citizen contributions to phage research, and how do you hope this will advance your work?

    Citizen science is hugely valuable. We first launched this idea at the Royal Society and were overwhelmed with 10,000 samples almost immediately. We had to quickly build infrastructure just to handle them all.

    When thinking about phage therapy, it helps to distinguish between the ‘drug substance’ (the phages themselves) and the ‘drug product’ (the prepared therapy given to a patient, which must meet GMP standards). Citizen scientists can help discover the drug substance –  the phages – by collecting samples from diverse environments.

    This allows us to build a more comprehensive phage collection, covering not only our region but the whole UK and even internationally. We’re now becoming the first Department for Environment, Food & Rural Affairs (DEFRA) certified collection site for controlled phage sample handling.

    This global approach matters because bacterial infections have no borders. For example, a patient at a hospital we support returned from Morocco with a bacterial infection resistant to all known antibiotics. Having a diverse library of phages gives us a much better chance of finding an effective treatment in such cases.

    What does the next 12 months look like for your research?

    We have two main focuses. First, we’re developing a European-funded clinical trial to test the safety and efficacy of phage therapy. Writing and securing sponsorship for this is a big challenge, but it’s essential.

    Second, we’re working to establish the GMP phage production site that would fill a major gap in the UK’s ability to deliver phage therapy at scale.

    We’re also expanding our citizen science programme. We want to see ‘reverse socialisation’ – where younger generations we educate about phage research then pass that knowledge on to older generations. We already support high school and college teachers to run phage isolation programmes, and run similar initiatives in the US.

    By doing so, we hope to inspire more students to pursue studies in this field, which we believe will remain highly relevant for years to come.

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  • Some pro athletes keep getting better as they age − neuroscience can explain how they stay sharp

    Some pro athletes keep getting better as they age − neuroscience can explain how they stay sharp

    In a world where sports are dominated by youth and speed, some athletes in their late 30s and even 40s are not just keeping up – they are thriving.

    Novak Djokovic is still outlasting opponents nearly half his age on tennis’s biggest stages. LeBron James continues to dictate the pace of NBA games, defending centers and orchestrating plays like a point guard. Allyson Felix won her 11th Olympic medal in track and field at age 35. And Tom Brady won a Super Bowl at 43, long after most NFL quarterbacks retire.

    The sustained excellence of these athletes is not just due to talent or grit – it’s biology in action. Staying at the top of their game reflects a trainable convergence of brain, body and mindset. I’m a performance scientist and a physical therapist who has spent over two decades studying how athletes train, taper, recover and stay sharp. These insights aren’t just for high-level athletes – they hold true for anyone navigating big life changes or working to stay healthy.

    Increasingly, research shows that the systems that support high performance – from motor control to stress regulation, to recovery – are not fixed traits but trainable capacities. In a world of accelerating change and disruption, the ability to adapt to new changes may be the most important skill of all. So, what makes this adaptability possible – biologically, cognitively and emotionally?

    LeBron James, a forward for the Los Angeles Lakers, has spent decades training his court awareness so he can make snap decisions under pressure.
    AP Photo/Phelan M. Ebenhack

    The amygdala and prefrontal cortex

    Neuroscience research shows that with repeated exposure to high-stakes situations, the brain begins to adapt. The prefrontal cortex – the region most responsible for planning, focus and decision-making – becomes more efficient in managing attention and making decisions, even under pressure.

    During stressful situations, such as facing match point in a Grand Slam final, this area of the brain can help an athlete stay composed and make smart choices – but only if it’s well trained.

    A side view of the brain, with the prefrontal cortex at the front marked, and the amygdala in the center.
    The prefrontal cortex is at the front of the brain, and the amygdala is near the brain stem.
    jambojam/iStock via Getty Images

    In contrast, the amygdala, our brain’s threat detector, can hijack performance by triggering panic, freezing motor responses or fueling reckless decisions. With repeated exposure to high-stakes moments, elite athletes gradually reshape this brain circuit.

    They learn to tune down amygdala reactivity and keep the prefrontal cortex online, even when the pressure spikes. This refined brain circuitry enables experienced performers to maintain their emotional control.

    Creating a brain-body loop

    Brain-derived neurotrophic factor, or BDNF, is a molecule that supports adapting to changes quickly. Think of it as fertilizer for the brain. It enhances neuroplasticity: the brain’s ability to rewire itself through experience and repetition. This rewiring helps athletes build and reinforce the patterns of connections between brain cells to control their emotion, manage their attention and move with precision.

    BDNF levels increase with intense physical activity, mental focus and deliberate practice, especially when combined with recovery strategies such as sleep and deep breathing.

    Elevated BDNF levels are linked to better resilience against stress and may support faster motor learning, which is the process of developing or refining movement patterns.

    For example, after losing a set, Djokovic often resets by taking deep, slow breaths – not just to calm his nerves, but to pause and regain control. This conscious breathing helps him restore focus and likely quiets the stress signals in his brain.

    In moments like these, higher BDNF availability likely allows him to regulate his emotions and recalibrate his motor response, helping him to return to peak performance faster than his opponent.

    Rewiring your brain

    In essence, athletes who repeatedly train and compete in pressure-filled environments are rewiring their brain to respond more effectively to those demands. This rewiring, from repeated exposures, helps boost BDNF levels and in turn keeps the prefrontal cortex sharp and dials down the amygdala’s tendency to overreact.

    This kind of biological tuning is what scientists call cognitive reserve and allostasis – the process the body uses to make changes in response to stress or environmental demands to remain stable. It helps the brain and body be flexible, not fragile.

    Importantly, this adaptation isn’t exclusive to elite athletes. Studies on adults of all ages show that regular physical activity – particularly exercises that challenge both body and mind – can raise BDNF levels, improve the brain’s ability to adapt and respond to new challenges, and reduce stress reactivity.

    Programs that combine aerobic movement with coordination tasks, such as dancing, complex drills or even fast-paced walking while problem-solving have been shown to preserve skills such as focus, planning, impulse control and emotional regulation over time.

    After an intense training session or a match, you will often see athletes hopping on a bike or spending some time in the pool. These low-impact, gentle movements, known as active recovery, help tone down the nervous system gradually.

    Outside of active recovery, sleep is where the real reset and repair happen. Sleep aids in learning and strengthens the neural connections challenged during training and competition.

    A tennis player wearing all white hits a forehand
    Serbian tennis player Novak Djokovic practices meditation, which strengthens the mental pathways that help with stress regulation.
    AP Photo/Kin Cheung

    Over time, this convergence creates a trainable loop between the brain and body that is better equipped to adapt, recover and perform.

    Lessons beyond sport

    While the spotlight may shine on sporting arenas, you don’t need to be a pro athlete to train these same skills.

    The ability to perform under pressure is a result of continuing adaptation. Whether you’re navigating a career pivot, caring for family members, or simply striving to stay mentally sharp as the world changes, the principles are the same: Expose yourself to challenges, regulate stress and recover deliberately.

    While speed, agility and power may decline with age, some sport-specific skills such as anticipation, decision-making and strategic awareness actually improve. Athletes with years of experience develop faster mental models of how a play will unfold, which allows them to make better and faster choices with minimal effort. This efficiency is a result of years of reinforcing neural circuits that doesn’t immediately vanish with age. This is one reason experienced athletes often excel even if they are well past their physical prime.

    Physical activity, especially dynamic and coordinated movement, boosts the brain’s capacity to adapt. So does learning new skills, practicing mindfulness and even rehearsing performance under pressure. In daily life, this might be a surgeon practicing a critical procedure in simulation, a teacher preparing for a tricky parent meeting, or a speaker practicing a high-stakes presentation to stay calm and composed when it counts. These aren’t elite rituals – they’re accessible strategies for building resilience, motor efficiency and emotional control.

    Humans are built to adapt – with the right strategies, you can sustain excellence at any stage of life.

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  • CDC and PICG Launch Shareholder Agahi to Empower Investors

    CDC and PICG Launch Shareholder Agahi to Empower Investors

    To increase shareholder awareness and strengthen corporate governance, the Central Depository Company of Pakistan (CDC) and the Pakistan Institute of Corporate Governance (PICG) have jointly developed Shareholder Agahi, an innovative digital portal designed to equip shareholders with the knowledge and tools needed to make informed and impactful decisions.

    This initiative has been undertaken under the guidance of the Securities & Exchange Commission of Pakistan (SECP).

    The Shareholder Agahi initiative was officially launched on Monday, August 18, 2025, during SECP’s and PBA’s consultative workshop, Unlocking Capital Market Potential for Banks. The launch video was unveiled by Mr. Muhammad Aurangzeb, Federal Minister for Finance and Revenue, alongside Mr. Akif Saeed, Chairman SECP, in the presence of Mr. Badiuddin Akber, CEO CDC; Mr. Jameel Ahmad, Governor SBP; and Ms. Shafaq Fauzil Azim, President & CEO PICG.

    The Shareholder Agahi portal includes a range of user-friendly features to help investors stay informed and engaged. The Shareholder Rights section explains key entitlements and responsibilities, with helpful FAQs, video tutorials, and recorded webinars. The Shareholder Education section offers online courses, webinars, and learning modules to build knowledge around corporate governance and investing.

    A dedicated Library brings together important updates, guidelines, news, research, and articles in one place. Moreover, the Investor Information section helps shareholders keep track of upcoming meetings, view company announcements, and participate in e-voting.

    Shareholder Agahi is a landmark initiative to enhance investor education and promote strong corporate governance. PICG has played a vital role in developing accessible resources on shareholder rights and governance best practices, while CDC has provided the technical infrastructure to facilitate seamless access to resources, company disclosures, e-voting, and virtual meetings. Together, they have created a portal that empowers shareholders to stay informed and actively engage in the capital markets.

    “CDC plays a key role in developing the infrastructure that supports Pakistan’s capital markets,” said Mr. Badiuddin Akber, CEO CDC. “By leveraging our expertise in market operations, we continuously work to enhance transparency and investor participation. Shareholder Agahi is a prime example of how we advance the market by providing investors with seamless access to information and engagement tools.”

    “PICG is pleased to partner with CDC on this SECP-guided initiative under the Capital Market Development Plan, advancing corporate governance in line with global best practices on shareholder rights and transparent business conduct. We look forward to expanding resources and fostering a robust platform for knowledge exchange and dialogue among shareholders, regulators, corporations, and other key stakeholders,” said Ms. Shafaq Fauzil Azim, President & CEO PICG.

    Accessible in both Urdu and English, Shareholder Agahi ensures inclusivity and ease of use for investors across Pakistan. Users can visit www.shareholderagahi.com to explore the portal’s extensive resources and embark on their journey toward informed and empowered decision-making.


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