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  • Moon phase today explained: What the moon will look like on August 20, 2025

    Moon phase today explained: What the moon will look like on August 20, 2025

    The moon is almost completely out of sight tonight, and this is due to where we are in the lunar cycle.

    The lunar cycle is a series of eight unique phases of the moon’s visibility. The whole cycle takes about 29.5 days, according to NASA, and these different phases happen as the Sun lights up different parts of the moon whilst it orbits Earth. 

    So let’s see what’s happening with the moon tonight, Aug. 20.

    What is today’s moon phase?

    As of Wednesday, Aug. 20, the moon phase is Waning Crescent, and it is 9% lit up to us on Earth, according to NASA’s Daily Moon Observation.

    We’re on day 27 of the lunar cycle, and there’s really not a whole lot for us to see tonight. The only thing visible is the Grimaldi Basin, and you’ll need binoculars or a telescope to see it. The Grimaldi Basin is an impact basin with an outer wall that is almost as long as the Grand Canyon, according to NASA.

    When is the next full moon?

    The next full moon will be on Sept. 7. The last full moon was on Aug. 9.

    What are moon phases?

    According to NASA, moon phases are caused by the 29.5-day cycle of the moon’s orbit, which changes the angles between the Sun, Moon, and Earth. Moon phases are how the moon looks from Earth as it goes around us. We always see the same side of the moon, but how much of it is lit up by the Sun changes depending on where it is in its orbit. This is how we get full moons, half moons, and moons that appear completely invisible. There are eight main moon phases, and they follow a repeating cycle:

    Mashable Light Speed

    New Moon – The moon is between Earth and the sun, so the side we see is dark (in other words, it’s invisible to the eye).

    Waxing Crescent – A small sliver of light appears on the right side (Northern Hemisphere).

    First Quarter – Half of the moon is lit on the right side. It looks like a half-moon.

    Waxing Gibbous – More than half is lit up, but it’s not quite full yet.

    Full Moon – The whole face of the moon is illuminated and fully visible.

    Waning Gibbous – The moon starts losing light on the right side.

    Last Quarter (or Third Quarter) – Another half-moon, but now the left side is lit.

    Waning Crescent – A thin sliver of light remains on the left side before going dark again.

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  • INTEGRA’s PIPETBOY GENIUS provides superior ergonomics and liquid control for cell culture

    INTEGRA’s PIPETBOY GENIUS provides superior ergonomics and liquid control for cell culture

    Scientists at the Max Planck Institute of Biochemistry in Munich, Germany, use 4 PIPETBOY GENIUS serological pipet controllers from INTEGRA Biosciences to streamline their cell culture workflows. These ergonomic devices support fast and precise serological pipetting, while the aliquoting function makes repetitive tasks more comfortable for users.

    The department at the Institute of Biochemistry has around 35 staff, with one-third of them working across 2 cell culture labs, handling a variety of mammalian and stem cell lines. The department recently acquired 4 PIPETBOY GENIUS serological pipet controllers to further enhance the accuracy, precision and speed of its liquid handling workflows. Albert Ries, a laboratory technician at the institute, explained the benefits of the new repeat dispense function, which works in combination with INTEGRA serological pipets:

    We really appreciate the repeat dispensing function, which we’ve found incredibly useful; it’s so convenient to simply press a button and dispense multiple aliquots from a single aspiration. We don’t have to read the volume every time, and filling wells is fast and accurate. Of the many pipetting aids I worked with, PIPETBOY GENIUS controllers are the most sensitive to variations in finger pressure, giving us extremely fine control over dispensing speeds and liquid flow. This is very helpful for avoiding damage to delicate cell monolayers or loss of valuable reagents and unwanted mixing between neighboring wells due to spill-over when filling small multiwell plates.”

    Albert Ries, Laboratory Technician, Max Planck Institute of Biochemistry

    Ergonomics is also a priority for Albert and his team: “We often spend hours at the bench pipetting, so having equipment that makes the process more comfortable and efficient is essential for reducing our mental and physical fatigue. The PIPETBOY GENIUS is incredibly light, and I’m impressed that INTEGRA managed to fit all its advanced features into such a compact design. The company’s engineers really took the time to talk with people who work with cell cultures and observe what we actually need. It has significantly improved our workflow and become popular across the cell culture labs. I’d recommend it to anyone in the field,” Albert concluded.

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  • Silk Way Star Competition Debuts in Kazakhstan, Uniting Asia Through Music

    Silk Way Star Competition Debuts in Kazakhstan, Uniting Asia Through Music

    ASTANA – Kazakhstan will host Silk Way Star, the first Asian vocal competition in August, creating a new platform to promote Asian music, strengthen cultural ties and showcase emerging talent, reported the competition’s press service.

    Photo credit: The Silk Way Star

    Filming begins Aug. 20, with the grand finale broadcast live Nov. 22 on Jibek Joly (Silk Way) and major TV channels across participating countries.

    The competition will feature performers from 12 countries, including Armenia, Azerbaijan, China, Georgia, Kazakhstan, the Kyrgyz Republic, Malaysia, Mongolia, South Korea, Tajikistan, Turkmenistan and Uzbekistan.

    “This is a new experience for us. Organizing and hosting such a large-scale project requires effort, fresh thinking and new approaches. Our team has shown creativity, persistence and, above all, great enthusiasm,” said Yerkezhan Kuntugan, managing director of Jibek Joly/Silk Way during the competition’s press conference.

    Kuntugan noted that the project will provide a stage for talented artists as “ambassadors of culture, peace, music, their national traditions and the soul of their people.”

    “Our millions-strong audience can expect discoveries and unforgettable moments of unity between people who live in different places in the world. We are on an important mission, building a golden bridge of friendship, uniting countries and peoples through the power of culture,” he said.

    Silk Way Star is expected to become a major addition to the global music scene, highlighting the cultural heritage of nations along the Great Silk Road. Contestants will perform a wide range of musical styles and traditions reflecting their countries’ unique identities.

    The jury will include renowned performers, songwriters, producers and media personalities.

    Kazakh singer, composer and video director ALEM (Batyrkhan Malikov) will represent Kazakhstan. He has been a leading member of the Ninety One band since 2015, as well as a finalist on The Voice of Kazakhstan and semi-finalist on X Factor.

    Kazakh singer, composer and video director ALEM (Batyrkhan Malikov) will represent Kazakhstan at Silk Way Star vocal competition

    “For me, taking part in such a project for the first time on behalf of Kazakhstan is a great honor. To carry the Kazakh flag high is truly one of the moments I have long awaited. Of course, I feel nervous, but I will do my best to bring everything I have gathered and worked on over the years to that stage. To be honest, this is an enormous responsibility, but above all, it is a profound honor,” said ALEM during the press conference.

    He added that after more than a decade away from competitions, he has learned not to undervalue himself, his art or fellow artists.

    “Art cannot be measured against art. One form is never greater than another. It is deeply personal, something that touches every heart in its own way,” he said.         

    The show is being organized under the Agreement on the Creation of the International Project Silk Way Star, signed between the TV and Radio Complex of the President of Kazakhstan and China Media Group.


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  • FDA approves Signos glucose monitoring for weight loss

    FDA approves Signos glucose monitoring for weight loss

    Woman with Signos wearable and app

    Source: Signos

    The Food and Drug Administration on Wednesday approved the first-ever glucose monitoring system specifically for weight loss from the startup Signos, establishing a new option for Americans to manage their weight. 

    Current treatment options for losing weight – popular drugs like GLP-1s and surgical interventions – are typically limited to patients with obesity or a certain BMI. Obesity drugs such as Novo Nordisk‘s Wegovy and Eli Lilly‘s Zepbound can also be difficult to access due to their high costs, limited U.S. insurance coverage and constrained supply.

    But now, any patient can purchase a Signos membership to access its system. It uses an AI platform and an off-the-shelf continuous glucose monitor, or CGM, from Dexcom to offer personalized, real-time data and lifestyle recommendations for weight management. 

    “There is now a solution that everybody can use to help on the weight loss journey, and you don’t have to be a certain number of pounds to use it. It’s available for the average American who needs it,” said Sharam Fouladgar-Mercer, Signos’ co-founder and CEO, in an interview on Tuesday ahead of the approval. “The average person might have five pounds to lose, or others might have 100 pounds to lose. We are here to help them at any point in that journey.”

    The obesity epidemic costs the U.S. health-care system more than $170 billion a year, according to Centers for Disease Control and Prevention data. Almost 74% of Americans are overweight or obese, government data says. Signos hopes it can make a “real big dent in that curve for the betterment of many of us,” Fouladgar-Mercer said. 

    Customers who sign up for Signos can choose a three-month or six-month plan, which currently costs $139 and $129, respectively. The company will ship out all of the CGMs a patient needs for the number of months in the plan they choose.  

    Insurers currently don’t cover the system for weight management, but the plans are a fraction of the roughly $1,000 monthly price of GLP-1s in the U.S. Signos is working with health insurance companies and employers to get coverage for the system, the company said in a statement to CNBC. Signos said it expects “this to evolve quickly as interest for tackling weight continued to expand.”

    The Signos system can be used in combination with GLP-1s or bariatric surgery, said Fouladgar-Mercer. He said patients can also use the system after getting off a GLP-1 to maintain their weight loss. 

    CGMs are small sensors worn on the upper arm that track glucose levels, mainly for people with diabetes. That data is wirelessly sent to Signos’ app, which also allows patients to log their food intake and exercise levels, among other information that the AI platform uses to make recommendations. 

    Apart from helping people lose pounds, the system aims to help users understand how their bodies respond to specific foods and exercise patterns and make the right behavioral changes to manage and maintain their weight in the long term. 

    Signos did not share how many patients are currently using its glucose monitoring system, but Fouladgar-Mercer said tens of thousands of people have already tried it over time. He said Signos has scaled up its CGM inventory and software capacity to “handle a pretty massive scale” following the approval.

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  • The Twisted Tale of Amanda Knox review – shockingly tense TV from Knox and Monica Lewinsky | Television & radio

    The Twisted Tale of Amanda Knox review – shockingly tense TV from Knox and Monica Lewinsky | Television & radio

    Two things need to be borne in mind about The Twisted Tale of Amanda Knox, a new true crime drama. The first is that Knox and Monica Lewinsky – both members of “The Sisterhood of Ill Repute”, as Knox has described them in the past – are executive producers of the show. The second is that the family of Meredith Kercher, the 21-year-old British exchange student with whose murder Knox and others were charged in 2007, were not involved in the series. Her sister Stephanie said last year to the Guardian: “Our family has been through so much and it is difficult to understand how this serves any purpose.”

    To the first point: it is undoubtedly true that the subject of The Twisted Tale is Knox and her survival of an extraordinary and extraordinarily awful experience, and while not hagiographic, it is not a warts-and-all profile either. Then again, how much warts-and-all can there be for an ordinary 20-year-old excited to be studying abroad – in Perugia, Italy – for the first time? If you set aside the salacious narrative built up around her by a rabid press and fuelled by the preconceived prosecutorial notions around the crime, that is what she was.

    To the second: the grief of the Kercher family, and their enduring loss, is a terrible thing. But the purpose of the series is clear – to show how this particular miscarriage of justice took place and, by implication, how different forces, prejudices and appetites can combine to bring them about in general. It is designed to give the lie to the appealing notion that justice is always blind and its administrators are always beacons of rectitude, shining light into the darkness of depraved people’s souls.

    Over the course of eight dense and often extremely tense episodes, writer KJ Steinberg (best known for This Is Us) maps out Knox’s long journey from first arrest for her flatmate’s murder to eventual exoneration, via wrongful conviction, four years in prison and multiple trials. The outlines of the case are probably remembered by many of us of an age to have followed the headlines and articles that proliferated at the time, and the series does a good job of illustrating each pivotal point as it arises (the initial misstep in establishing the time of death, for example. Similarly, the misinterpretation of the English phrase “See you later” as meaning definite plans to meet had been established between Knox and her initially co-accused, Patrick Lumumba, reminiscent of the very British “I popped him on the bed” expression misconstrued by a US audience in the Louise Woodward trial), while a propulsive energy keeps the whole narrative going.

    Strenuous efforts are made to humanise public prosecutor Giuliano Mignini (Francesco Acquaroli), who led the murder investigation as a man led astray by his passionate sense of duty and frustration over his experience of pursuing the infamous Monster of Florence serial killer. His subordinates are given shorter shrift, and remain ciphers who are portrayed as having taken against Knox on a whim then found more and more things to be disgusted by, such as her public displays of affection with her boyfriend and later co-accused Raffaele Sollecito, and the vibrator in her washbag.

    Perhaps the most shocking part of the story is the fact that Knox’s ordeal continued even after the trial and conviction of Rudy Guede, the man whose fingerprints and DNA (unlike that of Knox, Lumumba and Sollecito) were all over the crime scene. Or perhaps the most shocking part is that his name hardly resonates in the public consciousness, while “Foxy Knoxy” still has such potency.

    The Twisted Tale of Amanda Knox has its flaws. The mannered, Wes Anderson-lite openings to each episode sit uneasily with the harrowing hours to which they give way and the script – particularly in those openings – can be dreadful. “We were just getting to know our young selves in this charmed and ancient city,” says Knox in a voiceover early on. And later: “Does truth actually exist if no one believes it?” At one point, investigator Monica (Roberta Mattei) describes Knox providing “unsolicited information in crude American spasms”.

    Fortunately, the main parts are held together by an unreservedly brilliant performance by Grace Van Patten as Knox, in English and Italian (halting at first, fluent by the end of Knox’s incarceration), the ebullient, naive, overconfident, shattered young woman caught in so many currents and cross-currents it seems a miracle that she ever made it back to shore.

    The Twisted Tale of Amanda Knox is on Disney+ now

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  • Scott Bessent bets on stablecoins to bolster demand for Treasuries

    Scott Bessent bets on stablecoins to bolster demand for Treasuries

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    Treasury secretary Scott Bessent is betting the crypto industry will become a crucial buyer of Treasuries in coming years as Washington seeks to shore up demand for a deluge of new US government debt.

    Bessent has signalled to Wall Street that he expects stablecoins, digital tokens that are backed by high-quality securities such as Treasuries, to become an important source of demand for US government bonds, said people familiar with the discussions.

    He has sought information from leading stablecoin issuers including Tether and Circle, and these discussions informed the Treasury department’s plans in the coming quarters to increase sales of short-term bills, these people said.

    Bessent’s focus on stablecoins comes at a time when many investors are growing anxious about the country’s deteriorating public finances. Independent analysts expect Washington’s debt-to-GDP ratio to reach record highs over the next decade, with borrowing accelerating as a result of Donald Trump’s “big, beautiful” tax bill.

    The Treasury department’s hopes that stablecoins will become a key source of demand for US government debt is also the latest sign of the White House’s drive to bring crypto to the heart of US finance.

    Jay Barry, head of global rates strategy at JPMorgan Chase, one of the biggest dealers in the US bond market, said: “[Secretary Bessent and the Treasury department] absolutely think that stablecoins will be a real source of new demand for Treasuries. And that is absolutely why [Bessent] is comfortable weighting issuance towards [short-term debt].”

    Bessent’s discussions came around Congress’s passage of the Genius Act in July, which establishes a regulatory framework for stablecoins. The act requires stablecoins to be backed by a select number of ultra-safe and ultra-liquid assets, including Treasury bills.

    The Treasury department said: “The recent passage of the Genius Act is a significant development in which we are monitoring as it will promote innovation in stablecoins and grow demand for short-term Treasury securities.”

    It added “issuance plans will continue to be informed by a variety of inputs including that from investors, primary dealers, and the Treasury borrowing advisory committee”.

    Circle and Tether declined to comment.

    Stablecoins are a vital link between traditional and digital assets, and generally seek to trade consistently at $1. Issuers are able to maintain this peg by holding portfolios of high-quality, short-term debt.

    The stablecoin market is worth about $250bn, according to research from the Federal Reserve Bank of Kansas City — tiny compared to the $29tn US Treasury market. But Bessent has previously told Congress he expects the market to grow to $2tn in the coming years.

    Bessent’s stablecoin initiative has come as the former hedge fund manager has sought to leverage his contacts on Wall Street to gather intelligence on the Treasury market.

    Bessent and his team have become known for directly and frequently engaging with banks, hedge funds and asset managers about market conditions, said four investors who have received these calls.

    Conversations between the financial industry and the Treasury department are commonplace, but the volume of the outreach has increased since January. Treasury officials have also expressed more concern about demand for US debt than normal in those calls, said two of the people briefed on the matter.

    The Treasury department said “regular and predictable debt issuance means that Treasury must be cognisant of structural market developments, which Treasury continues to monitor closely”.

    Additional reporting by Josh Franklin in New York

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  • Family in fear after Tommy Robinson shares video of black man with white granddaughters | The far right

    Family in fear after Tommy Robinson shares video of black man with white granddaughters | The far right

    A family say their lives have been ruined after a video of a black man and his brother playing in the park with his white granddaughters was shared by Tommy Robinson and weaponised by the far right.

    Olajuwon Ayeni, a musician from Redcar, North Yorkshire, has been racially abused and falsely labelled a paedophile in the week since the family video was stolen from the TikTok account of his wife, Natalie, who he married five years ago, and shared by extremists online.

    On Tuesday, the couple’s local MP, Anna Turley, was forced to write a letter providing a reference of good character for Ayeni when he was suspended by his management after the online disinformation.

    “I’m devastated to receive the email from my management,” Ayeni said. “Music is my life. My social media will be damaged, my career will be tarnished … but I am determined to show the truth and hopefully clear it up.”

    He and Natalie say they have been living in fear since being threatened in the street after Robinson shared the video with his 1.4 million followers. The far-right activist wrote on his X account: “Wtf is even going on here? Where are the parents?!”

    Olajuwon and Natalie Ayeni in Redcar. Photograph: Christopher Thomond/The Guardian

    Robinson, whose real name is Stephen Yaxley-Lennon, has not removed the video despite numerous replies debunking it and calling for him to delete it.

    Ayeni and his wife have been scared to leave their house because of threats. “We haven’t gone outside at home, we just can’t,” Natalie said. “Just after it started to go viral, someone in the local pub recognised Olajuwon immediately; we couldn’t believe how quick it had spread. We were walking home from shops just streets from our house, and two lads passed us, spun round and said ‘I hope you’re not them off that video or we’re coming back to slash you up’. It’s just horrendous.

    “Someone was shouting ‘paedophile’ outside the house the other night, so I rang the police again but they say there’s little they can do. It feels a matter of time before something bad happens. We tried to go out yesterday and had to come home.”

    The impact on Ayeni has been particularly severe. “I feel I have to sleep with one eye open,” he said. “I feel unsafe, scared and sad, as mine and my brother’s lives have been threatened. Someone said they will seek revenge and I’ll never walk again, all for just being in the park with the kids I love on a family day out. It’s been twisted by haters and wicked people.”

    Natalie said: “The distress this is causing is unreal, it’s ruined our lives and there we were, getting on with things, looking after the girls minding our own business and now we are scared to do anything. It’s made me quite poorly to be honest and the shares, views and vile comments just keep going. I’ve had to stop looking.

    “We just want people to know the truth,” Natalie added. “We’re a normal family who went to the park with our grandchildren. The lies and racism have turned our lives upside down and continue to do so daily.”

    Despite reporting threats to police, the family said they had received only limited support. Officers have told them that while personal threats are criminal, sharing the video does not constitute a crime.

    Cleveland police said they were offering the family all available support and advice. The Redcar and Cleveland local policing superintendent, Emily Harrison, added: “Cleveland police would also urge social media users to refrain from further sharing either the video or any incorrect information about the people featured.”

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  • Zurich Fest to Honor Wagner Moura With Golden Eye Award

    Zurich Fest to Honor Wagner Moura With Golden Eye Award

    The Zurich Film Festival will honor Brazilian actor, director and producer Wagner Moura with its Golden Eye award for career achievement.

    Moura, who won best actor at this year’s Cannes Film Festival for his role in Kleber Mendonça Filho’s The Secret Agent, will travel to Zurich to receive the award during the festival, which runs September 25 to October 5. He will also present the film at a gala premiere and take part in a ZFF Masters session discussing his career and creative process.

    “With The Secret Agent, Wagner Moura carries the story with an electrifying presence unlike anything else,” said ZFF artistic director Christian Jungen. “For his exceptional performance in the film and for a career that has made him one of Latin America’s most charismatic and versatile actors, we are honoring him with the Golden Eye. For the first time, this award goes to an actor from South America.”

    In The Secret Agent, Moura plays Marcelo, a university professor and technology expert who returns to Recife in 1977 in an attempt to reconnect with his son but finds himself caught in the violence and political tensions of the time.

    Moura first rose to international prominence with his performance as Pablo Escobar in Netflix’s Narcos, which earned him a Golden Globe nomination. His credits include Walter Salles’ Behind the Sun, José Padilha’s Elite Squad, Neill Blomkamp’s Elysium, Olivier Assayas’ Wasp Network, Anthony and Joe Russo’s The Gray Man, and Greg Barker’s Sergio. He appeared in Alex Garland’s Civil War and currently stars in Apple TV+’s Dope Thief.

    As a director, Moura made his debut with Marighella, which premiered at the 2019 Berlinale.

    “I’m deeply honored to accept the Golden Eye Award,” Moura said in a statement. “Thank you to the Zurich Film Festival for recognizing my work in Kleber Mendonça Filho’s truly beautiful and important Brazilian film The Secret Agent. I am humbled to be in the company of those who have received this award and I’m very proud to share the film with the Zurich festival audience in person this September.”

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  • Shower gel ad gets UK ban for suggesting black skin is problematic | Advertising

    Shower gel ad gets UK ban for suggesting black skin is problematic | Advertising

    A television advert for Sanex shower gel has been banned in the UK for appearing to suggest that black skin is “problematic” and white skin is “superior”.

    The Advertising Standards Authority (ASA) acted after investigating two complaints that the Sanex fed negative stereotypes about people with darker skin tones.

    The ad, broadcast in June, included a voiceover that said: “To those who might scratch day and night. To those whose skin will feel dried out even by water,” alongside scenes of a black woman with red scratch marks and another covered with a cracked clay-like material.

    The ad then showed a white woman taking a shower with the product, and stated: “Try to take a shower with the new Sanex skin therapy and its patented amino acid complex. For 24-hour hydration feel.” It ended with text and the voiceover stating: “Relief could be as simple as a shower.”

    The UK arm of Colgate-Palmolive, the $68bn (£54.4bn) US consumer goods group that owns the Sanex brand, argued that its ad did not perpetuate negative racial stereotypes and was unlikely to cause serious or widespread offence.

    It said the ad illustrated a “before and after” effect, and that the models demonstrated the product was suitable and effective for everyone. It told the regulator that when the model with darker skin was depicted, her skin tone was not a focal point.

    Another screengrab from the Sanex advert. Photograph: ASA/PA

    Clearcast, a body that approves or rejects ads for broadcast on television, also argued that the Sanex ad did not perpetuate negative racial stereotypes but demonstrated the product’s inclusivity.

    However, the ASA said the use of different skin colours as a means of portraying a “before and after” created a negative comparison.

    The watchdog said the ad was “structured in such a way that it was the black skin … which was shown to be problematic and uncomfortable, whereas the white skin, depicted as smoother and clean after using the product, was shown successfully changed and resolved”.

    The ASA added that although it understood that message was not intended and may pass unnoticed by some viewers, it considered “the ad was likely to reinforce the negative and offensive racial stereotype that black skin was problematic and that white skin was superior.

    “We concluded that the ad included a racial stereotype and was therefore likely to cause serious offence,” it said.

    The regulator told Colgate-Palmolive that it must not show the ads again in their current form “to ensure they avoided causing serious offence on the grounds of race”. Colgate-Palmolive was approached for comment.

    Earlier this week the ASA issued a plea to advertisers to stop using “irresponsible” images of unhealthily thin-looking models. In 2024 it received 61 complaints about the size of models in adverts, and it has reported that 45% of the public are concerned about ads that include idealised body images of women.

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  • The secret life of a child star: how Alyson Stoner survived stalkers, starvation and sexualisation | Television

    The secret life of a child star: how Alyson Stoner survived stalkers, starvation and sexualisation | Television

    When Alyson Stoner was nine, a wardrobe assistant on the set of a TV show noticed the child actor’s dark leg-hair and told Stoner it was “dirty and unladylike”, and that they couldn’t wear shorts in the show until it was removed. “I started to view my body in a detached way where it was just something to control, to fix, to manipulate for whatever standard was presented to me,” says Stoner. “In this case, the extreme beauty standards of the industry.”

    It was a lot for a nine-year-old to take on, but by then Stoner had been working for several years – they were a Disney regular, and appeared in films such as Cheaper By the Dozen – and were used to doing whatever adults asked. As a teenager, this would lead to an excessive exercise regime and an eating disorder requiring inpatient treatment.

    Later, Stoner, who uses they/them pronouns, would embrace evangelical Christianity as a way of making sense of their life, undergoing conversion practices to, in the words of a church friend, exorcise “the demon of homosexuality”. Eventually, Stoner, who is 32, would embrace themselves, come out as queer and become a mental-health practitioner and advocate. Their experiences as a child star meant, they say when we speak over Zoom, “I didn’t have a chance to establish any kind of trustworthy connection with my own mind and body.”

    Stoner with their new memoir at the Empire State Building. Photograph: John Nacion/Getty Images for Empire State Realty Trust

    In their memoir, Semi-Well-Adjusted Despite Literally Everything, Stoner details all the ways being a child star makes for such a weird and damaging life. The raised hopes and rejections; the sense that you could be considered a failure before other children have even left primary school. And even if you’re among the minuscule number of hopefuls who make it on to a TV show or film, you enter an adult world that requires professionalism along with the ability to cry on cue and the responsibility to develop into an attractive teenager. You are rewarded for being malleable and easy to work with, whatever that entails, whether it’s putting up with the loopholes executives would find to enable you to work long hours on set, or shaping yourself into what the industry demands. For Stoner, that included being told to cover up in the sun so their skin wouldn’t get “any darker”.

    As a child star, the livelihoods of adults – a parent or agent or any number of people you employ – depend on you. Then there are the stalkers and threats; Stoner was once the victim of an attempted kidnapping after their team almost sent them to meet someone they thought was a terminally ill fan. Their relationship with their mother was close but fraught; she was overinvested, Stoner writes, in her child’s success: “As long as I shined, she shined.”

    Stoner calls the path of child stardom the “toddler to train-wreck pipeline”. With their book, they say: “My intention is less focused on trying to name, shame and blame individuals, and more to empower people with information. I’m choosing to believe that once we know more and know better, we will choose better, especially for children.”

    They point out that as a child, making an informed decision to become a professional actor, with everything it entailed, was impossible. “I deeply question whether commercialising my love for performing was my decision.”

    Stoner grew up in Toledo, Ohio, the youngest of three, and for as long as they can remember, they loved performing. They write that they arranged the cages of the pets in their preschool classroom in a semicircle so they could perform numbers from Grease to them. When they were “spotted” by the woman who also discovered the actor Katie Holmes, Stoner was marked as special.

    “I think there were a lot of well-intentioned adults who just wanted to support what appeared to be a young person having a knack for something. If I could go back in time, I would strongly encourage non-commercialised, non-industrialised explorations of creativity. At the heart of it, artistry is a beautiful, deeply human expression.” A small, sardonic laugh. “A corporation owning your name and likeness, less natural.” It isn’t even as if Stoner has financial security from decades of work – thanks to mismanagement by adults around them, instead of the approximately million dollars they thought they had, they were left with nothing.

    By six, and a talented dancer and actor, Stoner was entering child modelling and talent competitions, hoping to get the attention of casting directors and agents. Then Stoner and their mother moved to Los Angeles to pursue their career, a gruelling time of endless auditions and acting classes. In one acting lesson, Stoner was encouraged to dredge up real pain; in their case, Stoner imagined never seeing their father, who had become distant since the divorce from their mother, again. “I thought it was an act of honouring the character’s lived experience, to pull from real pain, to be able to access certain memories and emotions,” says Stoner.

    “I noticed that my body started revolting against trying to access that degree of vulnerability,” they say of the effect, over many years, this caused. “Instead of being open, I now had this callousness, this shield, where I could no longer feel emotions, let alone portray them.” Later, when they were having therapy, they were diagnosed with alexithymia, a difficulty in identifying emotions. It was, says Stoner, “a response to accidentally traumatising myself on all of these auditions, and following the guidance of adults who had acting manuals that encouraged it”. This included auditions playing a terminally ill child, and witnessing a shootout being enacted for a job on an action film – and they were praised for being able to do it so well. “Of course, right? What a bizarre experience, to be rewarded for acting out pain and horror. It’s so confusing to a seven-year-old.”

    Stoner in Cheaper By the Dozen, 2003. Photograph: Everett Collection Inc/Alamy

    Stoner was a success – appearing in three Missy Elliott videos, and landing roles in Disney Channel shows and the Cheaper By the Dozen, Camp Rock and Step Up film franchises. But there were, inevitably, numerous disappointments – auditions that went nowhere, and pilots that weren’t picked up. “When you are the product, it’s like, well, what’s wrong with me? It had a deep impact on my self-esteem. The rejection hurt terribly, but then when I became chosen, my self-esteem was still tied up with that. Either way, you’re not cultivating a core sense of worth. It’s tied to so many things beyond your control. The unique aspect of [the entertainment industry] is that this is a daily experience that a child is going through, while disrupting every other area of their health and development along the way.”

    For a while, when Stoner was 12, the prospect of their own show was dangled, until a similar teen sitcom was picked up, which would become the huge hit Hannah Montana and make a star of its lead, Miley Cyrus. Other peers, such as Demi Lovato, who had the lead role in Camp Rock, would also eclipse their career. “My coping strategy was being a bit in denial that I was affected,” says Stoner. “I think I was terrified of what I would have perceived to be negative emotions, whether that’s self-doubt or envy, and doubled down on toxic positivity. The reality is, had I felt the hurt of not being chosen, I might have quit. I had to have some narrative that enabled me to persevere.” But these emotions, says Stoner, “were festering, and they eventually took quite a toll on my health”.

    Since the age of eight, says Stoner, they were in “permanent performance mode” and they point out they didn’t have any real sense of normality. Going through puberty is bad enough for any teen; to do it around adults, on camera, was excruciating. Stoner adds: “For a young female body in particular, what I noticed was this sudden expectation that you will know how to sexualise your portrayals. That was just such a bizarre and horrific experience, to be in room after room with adult casting directors, knowing that I, at 13 or 14, am expected to seduce them.”

    So many of Stoner’s “firsts” happened on camera or in rehearsals. Rehearsing a scene on the Disney show The Suite Life of Zack & Cody, Stoner had to kiss both brothers of the title; in Cheaper By the Dozen 2, Stoner went on their first “date”. They remember having to Google what feelings they should be portraying during all these experiences. “I was on the outside peering in and going: ‘OK, as the scientist here, what are the specimens doing? Oh, that’s a schoolroom. Interesting. Textbooks, pencils? Fascinating.’” They laugh. “There’s some humour there, but also grief.”

    By their mid-teens, Stoner was obsessively tracking the amount of punishing exercise they were doing, and their calorie intake. They followed diets so extreme that their menstrual cycle stopped. At 17, after a decade of being compliant, they finally asked for help.

    A young Stoner with their sister, Correy (left) and mother, Lou Ann Hodge (right). Photograph: Amy Graves/WireImage

    They were advised not to go into rehab, aware of the rapidly approaching “child star expiration date”. “I knew I needed to hit certain milestones by 18 to be able to transition successfully into adulthood in entertainment, and I was creeping up on that date.” But they were also very unwell.

    In treatment, Stoner experienced a consistent routine for the first time, “and also adults who weren’t on my payroll. I think treatment started pulling at threads.” After nearly three months of rehab, Stoner went back to Hollywood, although they had begun to look for a life beyond it. By their mid-20s, Stoner had a YouTube channel, had started studying mental health and was making music. They came out as queer in a piece for Teen Vogue in 2018 which, they say, caused them to lose the job on a children’s show they were in.

    Stoner would later start a podcast, Dear Hollywood, in which they explored the life of child stars. In one episode, they spoke powerfully about a rape they had experienced in their 20s. It wasn’t that anything like that had happened during Stoner’s years as a child actor, but they say that “something felt indescribably familiar about it”. It made them reassess the situations they had been put in as a child, and the sense that their body was not their own, whether it was crew members reaching under their clothes to attach a microphone, or executives commenting on the way their adolescent body was developing. Stoner was already in therapy at the time, so they point out they had support after the sexual assault. “I don’t know if I had ever connected to that feeling [of what ‘no’ felt like] growing up, even though there were many cases where I could have and should have said no to what was happening.”

    Stoner is also at a point where they think they may as well use their platform in a beneficial way, and especially, they say “to speak up on behalf of other survivors. To also – what’s the word? – I don’t want to say objectify myself, but continue allowing this commodified version of myself to exist to hopefully accomplish social change. It’s a strange position. Almost all the time, I crave anonymity.”

    Industry disruptor … Alyson Stoner at San Diego Comic-Con, 2025. Photograph: Maarten De Boer/Getty Images North America

    They work as a mental health coordinator on sets and have developed a toolkit for young performers. In the same way that intimacy coordinators have become industry standard for sex and nudity on set, Stoner would like to see the mental health of actors, and particularly child actors, given as much care. They hope that there will be change, “not just for kids in Hollywood, but also kids online”. Stoner still works as an actor, including voice acting for the Disney show Phineas and Ferb. They did worry that their book, and being so critical of the industry, would affect their work. “I’ve been testing out different scenarios, depending on how this unfolds, so that I can at least have my basic needs met, in case this disrupts contracts.”

    Having been rich, and then not, how have they come to view society’s idea – pushed by Hollywood itself – of success and the importance we place on fame and money? “I got to see the folly of the illusion much sooner,” says Stoner. “By the time I was 18 and others were just looking for their first jobs, I had already tasted the promised flavours of success and status, and I found them to be quite unsavoury.”

    Having missed out on a normal childhood, Stoner has built a life. Therapy and finding a purpose, particularly in their mental health work, has helped them to work out who they are and what they want. Writing the book brought them closer to their father, and uncovered a different story from the one they had grown up with. They had been estranged for 15 years by that point, but in getting back in touch, they discovered their father had fought for years for custody and contact.

    “I think those sections [of the book] feel the most emotionally potent and unresolved,” says Stoner. Their relationship with their mother is, says Stoner, “a very delicate matter” they don’t wish to go into. In writing, Stoner has been able to make more sense of their place beyond being the little girl in a Missy Elliott video, or a teen Disney star. “It’s brought a certain kind of freedom from my past.”

    Semi-Well-Adjusted Despite Literally Everything: A Memoir by Alyson Stoner is published by Pan Macmillan (£22)

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