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  • ‘Poker Face’s Patti Harrison Was “Mortified” By Her Pilot Audition

    ‘Poker Face’s Patti Harrison Was “Mortified” By Her Pilot Audition

    SPOILERS: This post contains details about the Poker Face, Season 2 penultimate episode ‘Day of the Iguana’

    As Patti Harrison‘s Alex becomes the latest suspected killer on Poker Face, the big role was a long time coming for the comedian.

    While discussing her character’s arc in the back half of the Peacock series’ sophomore season with Deadline, Harrison was surprised to learn ‘The Big Pump’ episode director Clea DuVall recommended her casting as the quirky new friend of Natasha Lyonne‘s Charlie Cale, years after she was sure she’d “done such a bad job” with her audition for the 2023 pilot.

    “Wait, I didn’t know this. What did you hear?” Harrison asked me, following my interview with Lyonne and series creator Rian Johnson at the beginning of the season.

    What I heard from Johnson was they “had kind of toyed a little bit—and we do a little bit with Steve Buscemi‘s Good Buddy on the CB radio—one of the tropes of this type of TV is the sidekick, basically. And we had just been thinking about what kind of a character could work for Charlie for that.”

    “Patti came in and was the Watson to her Holmes,” raved Johnson, as Lyonne noted her casting came “off a suggestion on the cell phone from Clea DuVall, who was in the middle of directing her episode with Method Man—not to drop a major name.”

    Natasha Lyonne as Charlie Cale and Patti Harrison as Alex in ‘Poker Face’ (Ralph Bavaro/Peacock)

    After she played Charlie’s sister Emily in the Season 1 finale (and starred opposite Lyonne in 1999’s But I’m a Cheerleader), Johnson referred to DuVall as “the casting whisperer,” explaining, “I discovered she has this skill, I would check in with her and she was just like, ‘Oh yeah, cast Patti.’ And she’s awesome.”

    Harrison told me ahead of Season 2’s two-part conclusion, “I’m literally learning this from you. Clea! She’s so nice. … That is, like, liquefying my mind, body and soul right now. That is so nice. I really just got the email and an offer. I didn’t audition for it.”

    The comedian’s exciting arc in the final four episodes comes after she “was not proud of my audition” for the Jan. 26, 2023 pilot ‘Dead Man’s Hand’. She originally went out for the role of Charlie’s best friend and casino co-worker Natalie Hill (which went to Dascha Polanco), whose murder sets off the chain of events that sends the troubled protagonist on the run, solving other mysteries across the country.

    Patti Harrison as Alex in ‘Poker Face’ (Ralph Bavaro/Peacock)

    “I didn’t hear back for, I feel like years, because from that audition process, I think I was in lockdown,” she noted. “And then I got the offer email, and I was like, ‘Oh my gosh!’ And I was truly so mortified because it’s my dream to work with Rian Johnson.

    “After those first auditions, in my mind, I’ve done such a bad job that I was like, they’re gonna be mad, like, ‘that dumb ass bitch can’t act,’ and I’ll never get to have the opportunity to work with them again. So, when I got the email, I was so ecstatic, and then to get to work on the show, I just kind of dove into it,” added Harrison.

    Natasha Lyonne as Charlie Cale and Patti Harrison as Alex in ‘Poker Face’ (Ralph Bavaro/Peacock)

    Harrison debuted as the awkward entrepreneurial Alex in Season 2’s ninth episode, ‘A New Lease on Death’, having since proven to be a rare friend and ally for Charlie, who is reluctant to put down roots after being on the run and getting right with the mob.

    In the penultimate ‘Day of the Iguana’, directed by Ti West, an assassin (Justin Theroux) frames Alex for murdering the groom (Haley Joel Osment) at a wedding she and Charlie are catering. The Lyonne-helmed finale ‘The End of the Road’, available to stream July 10 on Peacock, sees the duo on the run from the FBI and the mob as they get to the shocking truth behind who placed the hit and framed Alex.

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  • What the “Squid Game” baby says about us

    What the “Squid Game” baby says about us

    Poor Player 222. Many of the doomed, desperate souls featured on “Squid Game” wound up in Hwang Dong-hyuk’s underground, deadly arena because of a few expensive, ill-advised decisions that plummeted their bank accounts deep into the red.

    But Kim Jun-hee, our Player 222 (played by K-pop star Jo Yu-ri), is there because she has no place else to go and no one to turn to. Orphaned at a young age, she hooks up with a bad boyfriend, crypto influencer Lee Myung-gi (Yim Swian), who persuades her to invest in what turns out to be a scam.

    In debt by tens of millions and pregnant by Myung-gi, who ghosts her, Jun-hee takes her chances with these death games. When she’s introduced in season 2, her pregnancy is far along enough that Player 149, Jang Geum-ja (Kang Ae-shim), notices she could go into labor any time.

    That makes it a foregone conclusion that Jun-hee will give birth at a most inopportune moment, which she does. By then, she’s also broken her ankle, lowering her survival chances to zero when the next game is revealed to be jump rope. She recognizes this, hands off the newborn to the show’s stoic hero Seong Gi-hun (Lee Jung-jae), and jumps to her death.

    Watching this drama unfold from within their luxurious lounge are a group of masked VIPs who have placed bets on certain players. One drunken billionaire accidentally selected 222 and throws a fit when she dies. But then another suggests that the newborn should assume her mother’s number and join the fun.

    “Squid Games” recently concluded to mixed reactions, although the third season’s six episodes garnered 60.1 million views worldwide between its June 27 premiere date and June 29, according to The Hollywood Reporter. That represents the largest three-day tally Netflix has ever recorded in its internal rankings.

    Whether it met expectations or fell short, enough people were invested in finding out whether Lee’s empathetic Gi-hun would manage to survive this hell again.

    Entering the baby into the game, however, probably wasn’t a move most people saw coming. It’s preposterous. So is the idea of risking one’s life by playing children’s playground games for a shot at 45.6 billion won, equivalent to more than $33 million. Why shouldn’t a baby have a shot at earning what its mother couldn’t? After all, if it were born outside the arena, it would inherit Jun-hee’s debt.

    Justifying why this pile of helplessness would be placed in competition with a group of bloodthirsty adult men might mean we’re focusing on the wrong thing. Again.

    The same goes for the other predominant question about the baby: was it real, or CGI? Turns out it was a real . . . prop. In some scenes, Jo held a silicone dummy and in others, a robotic puppet. (Our last glimpse of the baby features a real child actor since the scene takes place in a safe environment.)

    But since Hwang intends “Squid Game” to be a grand parable about late-stage capitalism, then each of its players must evoke some element of society, right?

    The third season features a scam queen shaman who builds a small cult of followers that she sacrifices to men hunting them with knives; a minor, failed pop star whose narcissism and drug habit make him dangerous; and a slimy executive who excels at talking his way out of disadvantageous situations.

    One might think of Jun-hee and her little girl as stand-ins for the women and children swept into limbo as a result of careless politics. But after watching “Squid Game In Conversation,” an auxiliary episode featuring Hwang in dialogue with Lee Jung-jae and Lee Byung-hun, who plays Front Man, it seems even that is reading too much into the value of Player 222.

    From what we can surmise, the baby is a device to showcase the nobility of the show’s male characters or lack thereof. That’s it. Nothing more.

    Of course, devices have their use. In “Squid Game In Conversation,” Hwang tells his actors that “the most important decision in Season 3 was to give birth, to have the baby be born and to give Gi-hun his mission to protect it and finally save the baby by sacrificing himself,” he said. “Everything led me there. When I finally landed on that idea, I realized, ‘Ah, it was all for this.’”

    Maybe that’s one reason the ending was dissatisfying.

    Please understand, this doesn’t imply a belief that most people watching “Squid Game” care about the fates of anyone in this show besides Gi-hun, let alone notice that no other female characters made it to the final game besides Player 222 2.0. Fewer may see the irony in the remaining women being killed off by a round of jump rope, a playground game predominantly played by girls.

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    “Squid Game,” for all its bluntness, tries to hold up a mirror to the real world, where a cursory look around lets us know how little society values the lives of women and children. There have been many stories about the backlash against feminist discourse in Korea, stemming from protests about the wide wage gap between men and women, along with the general normalization of misogyny. Yoon Suk Yeol’s anti-feminist platform is cited as one of the planks that won him the presidency in 2022.

    After Donald Trump was re-elected president, some American women began considering the principles of South Korea’s 4B movement more seriously. The name is shorthand for bihon, which translates to “no marriage”; bichulsan, which means “no childbirth”; biyeonae, meaning “no dating”; and bisekseu, which means “no sex.”

    That sounds extreme until you read a few headlines. Right now, Georgia law is keeping a brain-dead woman on life support so her months-old fetus can gestate to term. Her family had no choice in that decision; state law grants fetuses personhood and bans abortion after the point at which an ultrasound can detect cardiac activity in an embryo.

    On Thursday, our Republican-held Congress passed an unpopular bill that strips funding from Medicaid and food assistance for low-income families. The New York Times quotes a sobbing Democratic Rep. Brittany Pettersen of Colorado, as saying, “The amount of kids who are going to go without health care and food — people like my mom are going to be left to die because they don’t have access to health care. It’s just pretty unfathomable.”

    Hyung’s sidelining of women in his violent fiction ranks much lower on our collective list of problems with the world, but you can’t accuse him of being out of touch with politics.

    Even so, once you realize the role of women in this show is to sacrifice themselves in service of men’s stories, you might also notice how much suffering is piled on some of them in the name of entertainment.

    As USA Today critic Kelly Lawler mentioned to a mutual friend, there was no need to break Jun-hee’s ankle before sending her into a game she had no chance of surviving. She’d just pushed another human out of her body on the hard floor of some deadly maze. Hopping around after that is not in the cards for anybody.

    But giving birth is not enough. To ensure the audience cares about the robot baby, its mother must suffer greatly.

    Geum-ja is another mother willing to die for her worthless son, entering the games in the hope of paying off his debts without knowing he’d also signed on. She bravely stabs him to protect Jun-hee and her baby, but hangs herself shortly afterward.

    Women in “Squid Game” are there to break in the most fetching ways. Jun-hee’s anguish has a similar purpose to that of first-season favorite Kang Sae-byeok (Jung Ho-yeon), who is nearly broken when she talks Gi-hun out of a morally reprehensible act. Soon after that, Gi-hun and Sae-byeok’s shared adversary murders her in her bed, which certainly makes Gi-hun look like the better man.

    Her ghost reappears in the final episodes to utter the same words she told him then: “Mister. Don’t do it. That isn’t you. You’re a good person at heart.”

    Baby 222 lands on a more fortunate ending because, at least for now, killing infants for sport on TV is a terrible look. Granted, Myung-gi, the third surviving player at the end and the baby’s father, looks willing to do that instead of becoming a single dad. Thanks to Gi-hun’s knack for hanging on to the bitter end, we never have to find out what Myung-gi would have done.

    Gi-hun then trades his life for that of an infant with no parents, no name and no traceable identity. Front Man could have done anything with Player 222 Jr., but — nobly, again — leaves her in the care of his more principled brother Jun-ho (Wi Ha-joon), a former cop.

    Then he delivers the remainder of Gi-hun’s winnings to his daughter, who now lives in the United States, and declares she wants nothing to do with him before she learns her father is dead.

    One of the last women seen in “Squid Game” is an American recruiter played by Cate Blanchett, who grins at Front Man watching from his limo as she slaps some indebted fool. By then, we’ve mostly stopped thinking about that baby, which is just as well. She never really mattered in the first place.

    The following article contains spoilers for “Squid Game”

    The post What the “Squid Game” baby says about us appeared first on Salon.com.

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  • Peter Mikic – the design world’s wizard from Oz

    Peter Mikic – the design world’s wizard from Oz

    The interior designer Peter Mikic stands in the kitchen of Keepers Farm, the home in Oxfordshire he shares with his television-producer husband, Sebastian Scott, and their dogs, Trigger and Henry. The space is filling up with lunch guests. A long dining table, hewn from a single piece of wood cut from a London plane tree, is decorated with vases of spring flowers and surrounded by Pierre Jeanneret-style chairs. It is positioned in front of a vast wall of glass, designed to slide open in summer to bring the indoors into the walled garden where overflowing borders and structured yew bushes designed by gardener Tom Stuart-Smith frame a sleek swimming pool. 

    The guests include broadcaster Mariella Frostrup and her husband, the human-rights lawyer Jason McCue, Me + Em founder Clare Hornby, Chanel’s president of arts, heritage and culture Yana Peel, Agent Provocateur co-founder Serena Rees, and other friends from the worlds of fashion, media and the arts. Yet, despite the bustle around him, Mikic is preoccupied with something more immediate – a large hunk of beef resting on the counter, fresh from the bright-yellow Lacanche oven. “It’s not falling apart,” he mouths in despair. I take a poke and the meat collapses into tender strands. Mikic sighs with relief and starts carving, while Scott stirs a copper pot of polenta. The man is a perfectionist.

    The dining room in Peter Mikic’s Oxfordshire home, with PMI bespoke dining chairs upholstered in Pierre Frey Opio Prussiana, PMI bespoke lacquer-veneered dining table and antique mirror © Henry Bourne

    This is the essence of their world: a space created for gathering friends. Once a small weekend retreat, Keepers Farm has since been transformed into a striking architectural statement. From the outside, it appears almost minimalist – an industrial-inspired structure in Herefordshire stone. Inside, however, the space becomes a riot of exuberance and creativity, reflecting the couple’s bold sensibilities. The glass walls wrap the house, inviting the wild beauty of the surrounding 170 acres – meadows of bluebells, dense woodlands, sprawling wildflowers – into its very heart. “I wanted light everywhere,” Mikic explains. “It’s a real nod to my Australian roots.”

    The sitting room, with its midcentury Dagmar armchairs, PMI bespoke Marshmallow sofas, rug and fireguard, brass and antique-mirrored-top coffee table, ’40s Italian mobile ceiling lamp, vintage side table and artwork by Jordy Kerwick
    The sitting room, with its midcentury Dagmar armchairs, PMI bespoke Marshmallow sofas, rug and fireguard, brass and antique-mirrored-top coffee table, ’40s Italian mobile ceiling lamp, vintage side table and artwork by Jordy Kerwick © Copyright Henry Bourne

    The house encapsulates the bold, playful design aesthetic that Mikic has espoused throughout his career, first in fashion and subsequently at the namesake studio he founded in 2010. He credits his great friend, the late interior designer David Collins, with teaching him about colour. “He used to let me go to his studio and play with fabrics long before I thought of working in interiors,” he says. “He taught me to love yellow!” And his adoration of design legends – David Hicks, Ettore Sottsass and Jean Royère – is evident throughout. The floors are covered in rugs featuring ’60s-style swirls, dashes and dots. Sofas are as plump and inviting as marshmallow puffs. The house is filled with ceramics; a glass coffee table, laden with books and vintage glassware, holds one of his favourite reads, Maximalism: Bold, Bedazzled, Gold and Tasseled Interiors by Simon Doonan. “It sums me up,” he chuckles. 

    An invitation to Keepers Farm makes for an indulgent escape: long lunches stretching into the evening, countryside walks with the dogs, swims in the pool, film screenings in the deeply cushioned private cinema, late-night saunas and, invariably, dancing in the aptly named playroom. It’s the embodiment of a lifestyle that has drawn an impressive clientele of film producers, media moguls and hedge-fund executives. “My clients live well, they love to entertain,” says the designer. “I create the environment for them to do that.”

    Mikic on a PMI bespoke bed in the master bedroom with his two dogs. Behind him is a wall tapestry by Alexander Calder and a ’70s armchair upholstered in Pierre Frey Teddy Mohair
    Mikic on a PMI bespoke bed in the master bedroom with his two dogs. Behind him is a wall tapestry by Alexander Calder and a ’70s armchair upholstered in Pierre Frey Teddy Mohair © Henry Bourne

    As such, his design theory is loose and occasionally eccentric. He values a flea-market gem as much as a pair of Giacometti bedside tables. He likes to buy pieces from young artists at the graduate shows. His appreciation for midcentury furniture sits comfortably alongside his own custom designs like the sideboard he designed for his friend Laura Bailey, complete with compartments for her sunglasses collection. “Peter is an empath, he gets me, there is an ease and comfort to his vision that feels joyous and welcoming rather than show-off,” she says.

    Paavo Tynell pendants, a Lacanche range cooker and countertop and splashback in Paonazzo marble, a Tuareg rug and Jeanneret-style dining chairs in the kitchen
    Paavo Tynell pendants, a Lacanche range cooker and countertop and splashback in Paonazzo marble, a Tuareg rug and Jeanneret-style dining chairs in the kitchen © Copyright Henry Bourne

    Another friend, Caroline Massenet, the French ex-model, stylist and founder of leather clothing brand SKIIM, credits Peter’s fashion background as a key factor in the Holland Park house he designed for her: “I had such a clear sense of what I wanted. Peter’s understanding of that and his playfulness related so well to my own style,” Massenet says. Whatever the challenge, such as tackling large-scale projects like private planes and yachts, Mikic has an innate ability to translate his clients’ ideas. “When I started, I had never designed a plane or yacht before. I had to Google what ‘aft’ was in the middle of a meeting,” he says.

    Handpainted terracotta floor tiles and polished plaster walls in the larder
    Handpainted terracotta floor tiles and polished plaster walls in the larder © Henry Bourne

    Mikic has been commissioned to collaborate with Argentinian hotelier Alan Faena on a range of hotel projects, which will see him bringing his theatrical maximalism to venues in New York’s High Line, Tulum, Saudi Arabia or the Red Sea. With each project, however, he brings the same ethos. “Alan has taught me so much,” Mikic says of Faena, who is more impresario than hotelier, creating immersive experiences that fuse theatre, art, fashion, food and music. “He has taught me about storytelling through design. He told me that if it doesn’t have a story it’s just decorating – and that has no life.” Faena is clearly delighted: “Peter has a one-of-a-kind, holistic way of interpreting the Faena spirit – translating his vision into spaces that feel layered and alive. Collaborating with him has been a true joy.”

    Mikic was born in Australia in 1968. His parents, both Yugoslavian refugees, had fled to Vienna before emigrating in 1950. “They arrived with nothing but $20 and a hostel bed. My father started working on building sites before eventually launching his own business: in time he built a beautiful house for us above a surf beach south of Sydney,” he says. He has fond memories of what seems a very glamorous, somewhat bohemian childhood: “We would drive in a camper van to stay on the site, we would barbecue – it was an amazing time.” His mother had a great sense of style. “There are old photos of her in knee-high boots and go-go dresses,” he says. “My parents weren’t wealthy but they had incredible taste.”

    After earning a BA in fashion from the Royal Melbourne Institute of Technology, he co-founded the successful menswear label Stonewood & Bryce with his friend Theo Vanderzalm. They both moved to London in the early ’90s to become part of the emerging scene. “It was the era of the supermodels. I was obsessed with the theatre, the glamour – all of it.” 

    A detail of the garden, with structured yew bushes
    A detail of the garden, with structured yew bushes © Henry Bourne

    Glamour, however, did not immediately await them. “We were really quite poor – we rented rooms in some very dodgy places,” he says. “I remember one landlady wouldn’t let us bring in a heater, and the bathroom window wouldn’t shut. But we didn’t mind, we were so thrilled to be in London.” The label started gaining traction. “We were selling in Selfridges and Harvey Nichols, showing in Milan – our slot was right between Prada and Dolce & Gabbana,” he recalls. “But I wasn’t wedded to fashion. I liked challenges.”

    A commission from the property developers the Candy brothers to design uniforms for their yacht crew precipitated Mikic’s move towards furnishings and interiors. He gradually phased out the fashion brand. Having entered as an outsider, today he sits at the centre of the new establishment. Mikic is one of a group of interior designers creating rooms at the WOW!house, presented by London’s Design Centre, Chelsea Harbour, and sits on the PAD art fair judging panel, alongside names such as Jacques Grange, Peter Marino, Veere Grenney and Tom Dixon.

    Claire German, CEO of the Design Centre, Chelsea Harbour, credits Mikic for “bringing his glamorous style and love of colour to our designer showcase. He instils a sense of adventure in every interior he creates. He is also a dream to work with, an industry treasure.”

    “I wanted light everywhere,” Mikic says of Keepers Farm’s glass walls. “It’s a real nod to my Australian roots”
    “I wanted light everywhere,” Mikic says of Keepers Farm’s glass walls. “It’s a real nod to my Australian roots” © Henry Bourne

    Today, Mikic leads a team of 32 in east London’s Charlotte Road. Despite an ever-growing roster of high-profile clients – he has just been awarded a new Burberry store in Milan as well as the redesign of its London flagship – he remains grounded. “I ride everywhere on my Tokyo bike, rain or shine,” he says. Neither is he the party boy that one might be forgiven for assuming him to be. In fact, he’s quite the hermit. “During the week, I stay in my tiny flat above the office, cook just for myself and see no one. I love it – I need it,” he says. 

    Lunch at Keepers Farm finally draws to a close and the guests set off to make the one-hour journey back to London. After some vigorous washing-up, Mikic and Scott light the fire in the teak-lined snug and sink into a huge sofa upholstered in a graphic black and white fabric by Schumacher. “This is where we watch TV. We had to remake the sofa,” he admits. “It just wasn’t deep enough for the dogs to be able to sprawl out and we simply could not have that!” 

    Maximum impact: five spaces with a story

    A house in St Tropez, 2023

    A house in St Tropez, 2023
    © Kate Martin Photography

    KXU Gym, London, 2017

    KXU Gym, London, 2017
    © Andy Stagg Photography/Stiff + Trevillion Architects

    A house in Notting Hill, west London, 2023

    A house in Notting Hill, west London, 2023
    © Douglas Friedman 

    Upstairs at Langan’s Brasserie, Mayfair, London, 2021

    Upstairs at Langan’s Brasserie, Mayfair, London, 2021
    © Kamil Wantura Photography

    A house in Islington, north London, 2023

    A house in Islington, north London, 2023
    © Kate Martin Photography


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  • Who is Spain’s 18-year-old football prodigy driving their Women’s EURO 2025 ambitions?

    Who is Spain’s 18-year-old football prodigy driving their Women’s EURO 2025 ambitions?

    At just 18, Vicky López is already living her football dream on the international stage.

    On Thursday (3 July), the Spanish teenager scored the second goal in Spain’s dominant 5–0 victory over Portugal in their UEFA Women’s EURO 2025 opener in Bern, Switzerland.

    Her goal, capping off a fluid, high-tempo team move, was a beautiful finish that reflected both her technical class and youthful confidence. In a game where several of Spain’s senior stars were absent, including Aitana Bonmatí and Alexia Putellas, López stepped into the spotlight.

    Replacing Bonmatí in the starting lineup, López delivered an 80-minute performance that would have made the veteran midfielder proud. As the teenager left the pitch, fans inside the stadium rose to their feet, applauding a player who might just be central to Spain’s hopes of winning their first-ever UEFA Women’s Euro title.

    With maturity beyond her years and a flair that excites, López is quickly becoming one of the breakout stars of the tournament.

    But who exactly is this rising star lighting up the European stage?

    Here are six things to know about Vicky López.

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  • 8 Foods to Eat Every Week for High Blood Pressure

    8 Foods to Eat Every Week for High Blood Pressure

    • Nearly half of American adults have high blood pressure, also known as hypertension.
    • We’re often told to avoid sodium, yet many foods are naturally rich in blood pressure–lowering nutrients.
    • Potassium, magnesium, calcium, fiber and omega-3 fats may help reduce blood pressure.

    High blood pressure, or hypertension, affects roughly half of American adults. While many people need medication to control this condition, regularly eating certain foods can also help lower your blood pressure—no prescription required. 

    So, what are these power foods? To find out, we asked dietitians the best blood pressure–lowering foods to add to your weekly rotation. Get out your pen and paper (or smartphone!) because you’re going to want to make sure these eight foods are at the top of your shopping list.

    1. Bananas

    Bananas are nutrient gold mines when it comes to better blood pressure, says Natalie Rizzo, M.S., RDN. For starters, she says, bananas are a good source of potassium. This mineral helps lower blood pressure by decreasing the stress on blood vessel walls caused by eating too much sodium. Even though most of us consume too much sodium, few of us get enough potassium. That’s where bananas come in. One medium banana provides roughly 420 milligrams of potassium, or 9% of the Daily Value. 

    Bananas also provide fiber, which helps lower blood pressure by producing compounds called short-chain fatty acids that help relax blood vessels and improve blood flow. Yet, like potassium, most of us don’t consume nearly enough fiber. One medium banana delivers an easy 3 grams of fiber, which is roughly 11% the 28-gram DV.  

    2. Beets

    If beets aren’t already on your list of heart-healthy foods, they should be! These deep purple veggies contain dietary nitrates, compounds your body converts to a blood pressure–lowering nitric oxide. That’s not all. They give you 442 mg of potassium per cup (9% of the DV). So, toss some in your next salad. Or, if you want even more blood pressure–lowering power, pour a glass of beet juice. Research has shown it can significantly reduce systolic blood pressure, the blood pressure reading most closely related to heart disease risk.

    3. Edamame

    Soy foods like edamame are powerful players when it comes to lowering blood pressure. The proof is so strong that one systematic review and meta-analysis of 17 studies found that eating soy foods can significantly reduce both systolic and diastolic blood pressure. 

    If you’re wondering what makes edamame so effective, the answer may lie in their nutrient density. One cup of shelled edamame packs an impressive 8 grams of fiber. That’s more than a quarter of your daily requirement. It also contains 14% of the DV for potassium, plus other blood pressure–lowering minerals like magnesium and calcium. 

    4. Pistachios 

    “Regular consumption of pistachios has been shown in several studies to help reduce blood pressure,” says Kelly Jones, M.S., RD, CSSD. One reason is their fiber. “Per 1-ounce serving, pistachios provide 3 grams of fiber, a nutrient emphasized by the DASH diet,” says Jones., If you haven’t heard of the DASH diet before, it’s a blood pressure–lowering eating pattern backed by decades of research. 

    In addition to fiber, pistachios also contain a potent blood pressure–lowering cocktail of potassium, magnesium, calcium, antioxidants and plant protein. 

    5. Potatoes 

    “Although potatoes get a bad reputation, they are full of nutrition and are a good source of potassium,” says Rizzo. “Since potassium works with sodium to regulate blood pressure, increasing potassium intake is another strategy to help improve blood pressure,” adds Jones. 

    One medium potato delivers 952 mg of potassium. That’s 20% of your daily requirement and more than double the amount you’d get from a medium banana.

    6. Pulses 

    Pulses like beans, lentils and dried peas are an integral part of the DASH diet. Like many other foods on this list, they’re rich in potassium and plant protein. But don’t just munch on them for their blood pressure benefits. Research has also shown that pulses may lower cholesterol and inflammation and protect against heart attack and cardiovascular disease.

    7. Salmon 

    You may have heard that omega-3-rich fatty fish like salmon are fantastic foods for heart health. One reason is their favorable impact on blood pressure. Research has found that the long-chain omega-3 fats docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) help relax the muscles of the blood vessel walls. This process, known as vasodilation, allows blood to move easily throughout the body, ultimately reducing blood pressure.

    8. Yogurt 

    Yogurt isn’t just great for your gut health. One study found that people with hypertension who frequently consumed yogurt had lower systolic blood pressure. This study didn’t find that yogurt had the same impact on people with normal blood pressure. However, another study found that people with healthy blood pressure who regularly ate yogurt were less likely to develop hypertension.  While more research is needed, yogurt boasts a long list of health benefits, including lower cholesterol levels and better heart and digestive health. So, tossing a few containers into your shopping cart can do all kinds of good things for your body.

    Nutrients to Focus On for Better Blood Pressure

    • Calcium. Calcium is a key mineral for healthy blood pressure. It is believed to work by helping blood vessels relax and favorably impacting hormones that regulate blood pressure. In addition to yogurt, you can get calcium from dairy milk, fortified plant milks, cheese, sardines and salmon with bones. 
    • Fiber. Research shows that the more soluble fiber people eat, the lower their blood pressure tends to be. You’ll find soluble fiber in oats, barley, beans and legumes, fruits, vegetables, nuts and seeds. 
    • Magnesium. This tiny but mighty mineral plays a role in more than 300 enzymatic reactions in your body. So, it should come as no surprise that it’s instrumental for healthy blood pressure. Magnesium-rich foods include pumpkin and chia seeds, almonds, cashews, peanuts, spinach, edamame and soy milk. 
    • Long-Chain Omega-3 Fatty Acids. DHA and EPA are found in fatty fish like salmon, mackerel, herring, sardines and anchovies. They promote heart health by regulating blood pressure and reducing inflammation. If you’re not a fish eater, speak to your health care provider to find out if a supplement is right for you.
    • Potassium. We often hear that people with high blood pressure should limit sodium, says Jones. And they should! However, the opposite is true when it comes to potassium, which works to offset some of sodium’s blood pressure–raising action. You’ll find it in every food on this list! 

    Heart-Healthy Recipes to Try

    Our Expert Take

    Whether you have high blood pressure or simply want to prevent it, there’s a long list of foods that can keep your blood pressure in a healthy range. These include bananas, beets, edamame, pistachios, potatoes, pulses, salmon and yogurt. These tasty, nutrient-packed foods are rich in blood pressure–regulating nutrients like potassium, magnesium, calcium, fiber and omega-3 fatty acids. Plus, they’re convenient and accessible. No wonder dietitians are such big fans! So, when you make your next grocery run, toss any (or all!) of them in your cart. Because better blood pressure is as much about what you do eat as what you don’t.

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  • Brentford appoint Mehmet Ali as assistant first-team coach | Brentford FC

    Brentford appoint Mehmet Ali as assistant first-team coach | Brentford FC

    Mehmet Ali has joined Brentford as assistant first-team coach.

    Ali arrives at Robert Rowan Performance Centre having spent the last three years as Arsenal Under-21s head coach.

    Prior to joining the Gunners in January 2022, initially as assistant to U23s boss Kevin Betsy, Ali had been Reading U23s manager.

    Ali, who passed his UEFA Pro Licence in June 2024, began his coaching career at Tottenham Hotspur, working with the U9s through to the U16s.

    Head coach Keith Andrews said: “Mehmet came on to our radar a few weeks ago. We went through a process, interviewing several candidates, and he really stood out.

    “I could tell from his personality he’s someone I’ll love working with. When he presented to us, and we started discussing football, it was clear that we are very closely aligned on the game.

    “Mehmet has a player-development background with Spurs and Reading. He had a hybrid role at Arsenal, predominately working with their U21s but also very closely with Mikel Arteta and the first team.”

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  • Global PMI signals subdued growth as confidence and hiring sentiment slide lower – S&P Global

    1. Global PMI signals subdued growth as confidence and hiring sentiment slide lower  S&P Global
    2. PMI surveys indicate elevated US price growth as tariffs drive inflation differential with rest of world  S&P Global
    3. Global manufacturing activity expands for first time in three months, JP Morgan reports  Australian Manufacturing
    4. Global PMIs: Inflation divergence watch – Standard Chartered  FXStreet

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  • Destiny: Rising mobile game gets release date – ARY News

    1. Destiny: Rising mobile game gets release date  ARY News
    2. Destiny: Rising – Official Release Date Announcement Trailer  MSN
    3. Destiny’s alternate-timeline mobile game is launching this August  Eurogamer
    4. Destiny: Rising launches August 28  Gematsu
    5. New Destiny Mobile Game Gets a Release Date & New Trailer  ComicBook.com

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  • GIC teams with private equity on stake in healthcare marketing agency Klick

    GIC teams with private equity on stake in healthcare marketing agency Klick

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    Singapore’s sovereign wealth fund GIC has partnered with private equity to take a minority stake in Klick Health, valuing the healthcare marketing agency that worked on this year’s Super Bowl commercial for Aspirin at almost $2.5bn.

    Under the terms of the deal, GIC, one of the world’s biggest institutional investors, and healthcare-focused private equity group Linden Capital Partners will buy out a minority stake owned by rival firm GTCR, two people briefed on the matter said. Klick’s two Canadian co-founders will retain a controlling shareholding in the company.

    The agreement is the latest in a string of private equity-backed healthcare deals, which has proven to be a busy sector for mergers and acquisition activity this year despite a wider slowdown in mid-market private equity transactions.

    GIC and Chicago-based Linden’s deal values the Toronto-based business at nearly $2.5bn, or around 18 times earnings, which amount to more than $130mn a year, the people said. Klick confirmed the minority stake sale to the Financial Times after being approached for comment.

    Founded in 1997, Klick has helped a large roster of drugmakers including pharmaceutical group Bayer and biotech Biohaven develop launch strategies and marketing campaigns for new medicines. Most recently, Klick worked on Bayer’s Super Bowl TV commercial for aspirin, which aimed to address denial among Gen Xers and millennials over heart disease. 

    Despite the top US health official Robert F Kennedy Jr’s expressed desire to ban pharmaceutical advertising and the chaos he has created within the Food and Drug Administration, the US medicines regulator, private equity-backed companies serving the pharmaceutical industry have been a popular target for deals. 

    Earlier this year, Siemens bought research and development software maker Dotmatics from private equity group Insight Partners for $5.1bn. Private equity group New Mountain Capital in April struck a $3.1bn change of control deal for Real Chemistry, another healthcare marketing group, which brought in Coller Capital as the largest shareholder. 

    GIC, which has about $800bn of assets under management, and Linden, which has $12.5bn of assets under management, are among the investors that have continued to be aggressive in the healthcare sector. The exit also marks yet another win for GTCR, which earlier this year agreed to sell its majority stake in Worldpay to Global Payments after owning it for less than two years.

    In the first half of this year, there were a total of $67bn of healthcare deals in the Americas region, up from $58bn worth of deals in the second half of 2024. That is down, though, on the $99bn of deals in the first half of that year, according to a PwC analysis of LSEG data.

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  • EV sales grow again as new car registrations rise – EY

    1. EV sales grow again as new car registrations rise  EY
    2. UK electric car sales up by a third in first half of 2025, preliminary data suggests  The Guardian
    3. Data shows 1 in 4 cars sold in June were electric: comment  Energy & Climate Intelligence Unit | ECIU
    4. £6.5bn worth of discounts help EVs make up one in four new cars  Forecourt Trader
    5. Tesla sales bounce back in Britain  The Times

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