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  • Windows 11 should have been an easy upgrade – Microsoft chose to unleash chaos on us instead

    Windows 11 should have been an easy upgrade – Microsoft chose to unleash chaos on us instead

    Matthias Kulka/Getty Images

    In my three-plus decades of watching Microsoft, I’ve seen the company do some truly dumb things. The transition from Windows 10 to Windows 11 deserves a spot at the top of the list. What’s most impressive is that the strategy it’s been executing is bad for Microsoft’s customers, and bad for the company’s bottom line. A real lose-lose proposition.

    Also: Microsoft unveils Windows 11 25H2 – here’s who can try it now and how

    In 2021, when Microsoft’s engineers were putting the finishing touches on what would become Windows 11, the plan was to make it a conventional release that would have allowed most Windows 10 PCs an easy upgrade path. But someone at Microsoft killed that plan, creating a series of headaches that will become exceptionally costly and painful for businesses and consumers at the end of 2025. 

    And it didn’t have to be this way. To understand why, we need to talk about the long history of Microsoft Windows support policies.

    Microsoft’s 10-year support lifecycle

    Since the mid-1990s — the start of the modern Windows era — Microsoft has committed to support every new commercial release of Windows for at least 10 years — five years of mainstream support and five years of extended support. That commitment was formalized a quarter-century ago with the release of Windows 2000; it expanded to officially include consumers in 2012.

    And that 10 years was about the operating system, not the hardware. Because of the company’s obsessive focus on backward compatibility, you could pretty much count on your PC being able to run the latest version of Windows for at least a dozen years and maybe even 15 years. If you bought a PC with Windows 7 preinstalled in 2010, you were able to upgrade it to Windows 8 in 2012 and then Windows 10 in 2015, and many of those devices are still running Windows 10 productively in 2025.

    Also: How to get Windows 10 extended security updates for free: 2 options

    That’s why it was such a rude shock when Microsoft released Windows 11 in 2021 with a set of unexpectedly rigid hardware restrictions. The requirements were so severe that they blocked upgrades even on PCs that had been purchased new only two or three years before Windows 11 was released. That effectively reduced the support lifecycle to well under 10 years for hundreds of millions of PCs designed and built between 2016 and 2019.

    If you felt like you’d just had the rug pulled out from under you by someone in Redmond, well, you’re not alone.

    The chaotic launch of Windows 11

    Windows 11 went through one of the most compressed development cycles in the long history of the OS. Announced in June 2021, tested in an Insider Preview cycle for about three months, then released in October 2021.

    The way that announcement played out was just an absolute mess from a corporate communications standpoint. The online launch event on June 24, 2021, was so glitchy that most of the invited press and analysts were unable to watch it. And that was just the start. To remind myself of how insane that week was, I reread a piece I wrote at the time: “Will your PC run Windows 11? Even Microsoft can’t say for sure.”

    Also: Can’t upgrade your Windows 10 PC? Here are your options before it all ends in 3 months

    Oh man, did that bring back a flood of unpleasant memories. I encourage you to read that post and look at the number of times I had to update it after Microsoft execs backtracked, revised, hemmed and hawed with every detail of the launch. They then memory-holed the confusing record they had created, doing such a thorough job that even the Internet Archive can’t locate the original documents.

    But after doing that research and reading contemporaneous posts from other sources covering the same topic at the same time, I think I know what happened.

    When Windows 11 was announced, Microsoft had prepared two sets of system requirements.

    • The first set of requirements included detailed CPU compatibility checks as well as the requirement for a TPM 2.0. Microsoft called this the Soft Floor.
    • The second set would have allowed any machine that was made for Windows 10 to be upgradeable to Windows 11, although they would see a message warning them that an upgrade is not advised. This was called the Hard Floor, and it would have given PCs built between 2015 and 2018 an upgrade path that would keep them running after Windows 10 support ended in 2025.

    Those requirements were public on June 25, 2021, when a Microsoft volunteer moderator on the Windows community discussion forum reassured some anxious questioners that their unsupported processors were a “soft floor requirement.” He even quoted from the Compatibility Cookbook.

    Also: How to install Windows 11 your way (and avoid Microsoft’s restrictions)

    The next day, he edited the post to acknowledge that the information was no longer valid and that the referenced pages had been removed. You can see the original text in strikeout mode here:

    hard-block-soft-block-windows-11

    In a matter of about 48 hours, Microsoft changed and then memory-holed its original system requirements for Windows 11.

    Screenshot by Ed Bott/ZDNET

    Oops.

    What happened?

    I have no inside knowledge about what was going on inside the conference rooms at One Microsoft Way that week, but my guess is that two factions in the executive suite were fighting over what to do with one Windows 11.

    One group was holding out for allowing both sets of requirements to coexist so that they could retain Microsoft’s traditional 10-plus-year support lifecycle.

    Also: How to do a clean install of Windows 11: See which option is best for you and why

    All the documentation that came out around the Windows 11 announcement in June 2021 acknowledged both sets of requirements. The engineers who had been building Windows 11 wanted to release a broad set of compatibility recommendations that discouraged — but did not prohibit — upgrades on older PCs that met the hard floor. “Devices that do not meet the hard floor cannot be upgraded to Windows 11, and devices that meet the soft floor will receive a notification that upgrade is not advised.”

    The other group wanted to draw a line in the sand, customers be damned.

    Guess who won.

    As part of their victory lap, those hard-liners ruthlessly erased every trace of the original requirements, at least in document form. For more than three years, a Microsoft Support page called “Ways to install Windows 11” included detailed instructions on how to modify the registry and create installation media to upgrade Windows 10 PCs that contained at least a TPM 1.2 and had an unsupported CPU. Microsoft removed those instructions in December 2024. (You can find a copy of the original page on the Internet Archive.)

    But it didn’t remove the registry keys and other workarounds that had made it possible to upgrade those older but still functional Windows PCs so they could have their normal 10-plus years of life. You can still use those small tweaks today to install and run Windows 11 on hardware that met the “hard floor” requirements. (That’s Option 1 in my guide: “How to upgrade your ‘incompatible’ Windows 10 PC to Windows 11 – 2 free options.”)

    Also: How to clear the cache on your Windows 11 PC (and why you shouldn’t wait to do it)

    Blocking those perfectly functional machines from upgrading was rude, it was thoughtless, and it was, from a purely capitalist point of view, an amazingly effective way to alienate a huge proportion of your customer base.

    Why did this happen?

    Hundreds of millions of PCs that are running Windows 10 today can’t be upgraded to Windows 11 using supported tools. How many? Who knows? My best guess is that about 50% of the Windows 10 installed base is ineligible for an upgrade, which adds up to at least 500 million PCs — maybe a couple hundred million more, if you believe Microsoft’s optimistic numbers.

    For PCs in managed corporate environments, Microsoft can squeeze out $427 per machine for a three-year subscription to the Extended Security Updates program, or convince those customers to upgrade to new hardware or move those workloads to cloud-based Windows 365 PCs. Either strategy will put money in Microsoft’s pocket.

    Also: 6 things I always do after setting up Windows 11 – and why you should too

    As for consumers and small, unmanaged businesses, well, y’all have been an afterthought for the past four years. But the prospect of having all those machines suddenly cut off from security updates runs the risk of creating a security nightmare at the end of this year. So, in a move that any reasonable person could have predicted four years ago, Microsoft in late June caved — not by extending the end-of-support date for Windows 10 but by agreeing to give away one-year ESU subscriptions to consumers with Microsoft accounts who are willing to jump through a few hoops.

    That doesn’t solve the problem. It just kicks the can down the road for 12 months and gives consumers and small businesses something to be even more confused about. I expect to receive an avalanche of email this fall from people unsure about their options and nervous about whether it’s safe to keep using their old, perfectly good PC. Some of them will simply pay the $30.

    And let’s be clear: If these requirements are really about security, then why is Microsoft willing to take money from its business customers to allow it to keep delivering updates to the “insecure” older operating system for three full years after the end-of-support date? And why is it limiting individual customers and small businesses, who are running the same OS on identical hardware, to a one-year extension?

    Also: 7 quick ways to make Windows 11 less annoying right now

    It’s almost like Microsoft thinks those small-fry customers are more trouble than they’re worth, just a headache. It can squeeze out some revenue by making Windows more annoying, but those commercial/enterprise customers are a much more dependable and lucrative source of revenue.

    Bottom line: It didn’t have to be this way. Microsoft could have chosen to roll out Windows 11 in a more traditional way, giving a compatibility break to older machines. Instead, it chose this path. And now it’s paying the price.

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  • Sindh seeks WHO help to combat mosquito virus outbreak

    Sindh seeks WHO help to combat mosquito virus outbreak

    The Sindh government has officially contacted the World Health Organization (WHO) to help control the worsening outbreak of mosquito-borne diseases across the province, especially in Karachi.

    Due to recent rains, large pools of stagnant water have formed, leading to a sharp increase in mosquitoes across Sindh, which has caused a surge in dengue, malaria, and chikungunya.

    In a letter to the WHO, the Sindh Health Department requested urgent technical assistance for case management, diagnosis, medical staff training, and indoor insecticide spraying in high-risk areas.

    Officials warned that the virus outbreak could spiral out of control if not handled immediately. They stressed the need for strong international cooperation and expert support from global health bodies.

    READ: Malaria, Dengue cases surge across Sindh, Karachi worst affected

    So far this year, over 65,000 malaria cases and around 300 dengue cases have been reported across Sindh. Karachi, in particular, has seen a dangerous spike in mosquito-related illnesses.

    The Health Department said that monsoon rains have worsened the crisis. Pools of rainwater and garbage are creating perfect conditions for mosquito breeding in many urban neighborhoods.

    The lack of proper spraying campaigns has made the situation worse. The Health Department said local resources are not enough, which is why they have reached out to the WHO for help.

    Health experts have urged citizens to take basic precautions, such as closing windows, removing stagnant water, and using mosquito repellents, especially in the evenings and during night hours.

    Doctors also advised people to keep drinking water covered and avoid outdoor activities at night, when mosquitoes are most active and dangerous.

    The provincial government said the WHO’s help is essential to control the spread, protect vulnerable communities, and avoid a full-blown public health emergency in the coming weeks.

    Follow Times of Karachi on Google News and explore your favorite content more quickly!

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  • South African Air Force seeks PAF’s expertise in Warfare Training

    South African Air Force seeks PAF’s expertise in Warfare Training


    RAWALPINDI, JUL 2 /DNA/ – Lieutenant General Wiseman Simo Mbambo, Chief of the South African Air Force, called on Air Chief Marshal Zaheer Ahmed Baber Sidhu, Chief of the Air Staff, Pakistan Air Force at Air Headquarters, Islamabad.

    Upon his arrival, a smartly turned-out contingent of Pakistan Air Force presented Guard of Honour to Lieutenant General Wiseman Simo Mbambo.

    During the meeting, Chief of the Air Staff emphasized the shared values and aspirations that form the foundation of the deep-rooted friendship between Pakistan and South Africa. The Air Chief reiterated PAF’s commitment to bolster aerial combat capabilities of the South African Air Force through tailored training and capacity-building initiatives. Lieutenant General Wiseman Mbambo lauded PAF’s robust operational readiness, its multi-domain warfare capabilities and its success in maintaining a credible deterrence posture. Recognizing the shared values and interests between the two Air Forces, the South African Air Chief articulated a strong desire to further strengthen and institutionalize the formal relationship between South African Air Force and PAF. One of the central themes of the discussions was the revamping of South African Air Force’s training regime. In this context, Lieutenant General Mbambo sought Pakistan Air Force’s support in developing a modern and comprehensive training framework, commencing at the academy level. The visiting dignitary also expressed his earnest desire of participation of South African Air Force officers as observers in PAF’s major operational exercises. Acknowledging the technical excellence and cost-effective maintenance capabilities offered by PAF’s engineering infrastructure, he also conveyed the intent of South African Air Force to undertake the inspection and maintenance of its C-130 fleet in Pakistan.

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  • Convexity Commonplace in Both Human and Machine Learning, Researchers Say — and Could Boost AI

    Convexity Commonplace in Both Human and Machine Learning, Researchers Say — and Could Boost AI

    Researchers from the Technical University of Denmark believe that artificial and natural intelligences may share more in common than we thought, at least in terms of the way they learn — thanks to a concept called “convexity.”

    “We’ve developed new tools to measure convexity within the complex latent spaces of deep neural networks,” explains first author Lenka Tětková of the team’s work. “We tested these measures across various AI models and data types: images, text, audio, human activity, and even medical data. And we found that the same geometric principle that helps humans form and share concepts — convexity — also shapes how machines learn, generalise, and align with us.”

    The concept of “convexity” in cognitive science was originally proposed by Peter Gärdenfors, and is based on the mathematical concept of the same name — but rather than applying to geometry is instead used to refer to the formation of “conceptual spaces,” or “convex regions,” where related ideas cluster together. It’s key to the way the human mind can generalize from a small number of examples — and may also apply to how machine learning and artificial intelligence (ML and AI) models are trained, too.

    “We found that convexity is surprisingly common in deep networks and might be a fundamental property that emerges naturally as machines learn,” says project lead Lars Kai Hansen. “Imagine that a concept, say, a cat, forms a nice, well-defined convex region in the machine before it’s even taught to identify cats specifically. Then it’s more likely to learn to identify cats accurately later on. We believe this is a powerful insight, because it suggests that convexity might be a useful indicator of a model’s potential for specific learning tasks.”

    “By showing that AI models exhibit properties (like convexity) that are fundamental to human conceptual understanding,” Tětková continues, “we move closer to creating machines that ‘think’ in ways that are more comprehensible and aligned with our own. This is vital for building trust and collaboration between humans and machines in critical applications like healthcare, education, and public service. “While there’s still much to explore, the results suggest that the seemingly abstract idea of convexity may hold the key to unlocking new secrets on AI’s internal workings and bringing us closer to intelligent and human-aligned machines.”

    The team’s work, which was part of a Novo Nordisk Foundation-funded project dubbed “Cognitive Spaces — Next Generation Explainable AI,” has been published in the journal Nature Communications under open-access terms.

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  • The end of the Universe could come much sooner than expected

    The end of the Universe could come much sooner than expected

    Scientists have long predicted that the Universe’s lifetime is effectively forever – specifically, 101100 years.

    But scientists from Radboud University have found that the Universe is decaying much quicker than previously thought, calculating that the last remnants of stars will perish in just 1078 years instead.

    More mind-bending science

    Credit: Marck Garlick / Science Photo Library / Getty Images

    “The ultimate end of the Universe comes much sooner than expected, but fortunately it still takes a very long time,” says Heino Falcke, black hole expert and lead scientist on the research.

    The researchers arrived at this shorter timeframe by considering evaporation due to Hawking radiation.

    Credit: PixelParticle / Getty Images

    Hawking radiation and the end of the Universe

    Hawking radiation, proposed by Stephen Hawking in 1974, is a phenomenon where particles and radiation can escape from the immense gravitational pull of a black hole.

    If a black hole is emitting particles and radiation, it means that over time it will decay.

    Contentious among physicists, the theory implies a rare contradiction with Einstein’s theory of relativity, which suggests black holes can only grow. 

    The 1078 figure represents the time it would take for a white dwarf star to decay when considering the impact of Hawking radiation.

    White dwarfs are the dense, final evolution of stars that aren’t big enough to form black holes or neutron stars, and represent the most long-lived objects in the Universe.

    An illustration showing what generates Hawking radiation.
    An illustration showing what generates Hawking radiation. Credit: Getty Images

    What will the end of the Universe look like?

    But what does the end of the Universe look like?

    Its ultimate fate is still unclear to scientists, but can be boiled down to three main candidates: freeze, crunch or rip.

    The research by Falcke and his team fits into the Big Freeze picture: all the matter and energy in the Universe will eventually evaporate, spreading out into an endless, timeless void (or ‘heat death’).

    That’s hardly a cheering thought, but it’s one that shouldn’t give us too much to worry about; 1078 years is still vastly longer than the current age of the Universe from the Big Bang to today: 13.89 years. 

    The team hope to use this interdisciplinary study – which brought together mathematicians, quantum physicists and astrophysicists – to learn more about the Universe’s mysteries. 

    “By asking these kinds of questions and looking at extreme cases, we want to better understand the theory, and perhaps one day, we will unravel the mystery of Hawking radiation,” concludes Walter van Suijlekom, co-author of the study.

    When our current Universe ends, could we simply hop across to another? Credit: David Wall / Getty Images
    When our current Universe ends, could we simply hop across to another? Credit: David Wall / Getty Images

    A Universe reboot?

    Words: Chris Lintott

    Cheer up, there’s no need to let the sooner-than-expected decay of the last stellar remnants get you down!

    Even when the cosmos is no more than a sea of expanding radiation and particles, we’ll still get to witness the never-before-seen and incredibly rare process of proton decay play out.

    Only once the last proton goes pop will we reach the final state of the Universe.

    But, like an ageing movie franchise, the story might not be over.

    Some cosmologists believe our Universe might produce daughter universes.

    So instead of being stuck in this decaying cosmos, we can jump across to a reboot and experience the exciting first 25 billion years or so again and again and again.

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  • Ugandan military helicopter crashes at Somalia’s Aden Adde airport in Mogadishu

    Ugandan military helicopter crashes at Somalia’s Aden Adde airport in Mogadishu

    A Ugandan military helicopter crashed and caught fire at the main international airport in Somalia’s capital, Mogadishu, killing five people on board.

    The pilot, co-pilot and flight engineer survived with “serious injuries and severe burns”, Ugandan military spokesman Maj Gen Felix Kulaigye said, adding that an investigation into the cause of the crash was under way.

    “We heard the blast and saw smoke and flames over a helicopter. The smoke entirely covered the helicopter,” Farah Abdulle, one of the staff at the airport, told Reuters news agency.

    Somalia’s state-run news agency reported that the fire was quickly contained by the emergency services at the Aden Adde International Airport.

    Ugandan troops are part of an 11,000-strong African Union (AU) force helping the government fight the al-Qaeda-linked al-Shabab group, which has been waging a brutal insurgency in Somalia for more than two decades.

    The helicopter that crashed had been conducting a “routine combat escort mission”, Maj Gen Kulaigye said, without giving further details.

    The head of the Somali Civil Aviation Authority, Ahmed Maalim, told the BBC that the helicopter had come down in the airport’s military section after flying in from the Balidogle airbase in the Lower Shabelle region, about 90km (56 miles) north-west of Mogadishu.

    The crash delayed the departure of a Turkish Airlines passenger plane, but domestic flights continued to operate normally.

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  • Fonseca equals best Slam run, reaches Wimbledon R3 – ATP Tour

    1. Fonseca equals best Slam run, reaches Wimbledon R3  ATP Tour
    2. Federer footage helps Fonseca find his feet  Wimbledon
    3. Fonseca races through Wimbledon debut: Key is to ‘Work, believe, dream’  ATP Tour
    4. Joao Fonseca copying unusual Jack Draper tactic ahead of Wimbledon debut  Daily Express
    5. Jacob Fearnley loses to Joao Fonseca, the rising star of men’s tennis  The Telegraph

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  • Gandapur challenges state to topple K-P govt constitutionally

    Gandapur challenges state to topple K-P govt constitutionally

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    Khyber-Pakhtunkhwa Chief Minister Ali Amin Gandapur has challenged the state, asserting that if it can legally topple his government through constitutional means, he will leave politics if they succeed.

    “Don’t do anything unconstitutional — and even through constitutional means, you cannot do anything. Our government, our power, and everything belong to Imran Khan. He can instruct us to topple the government whenever he wishes. Our government cannot be overthrown through constitutional methods,” he said.

    Following a meeting of the Pakistan Tehreek-e-Insaf (PTI) parliamentary party, Gandapur held a joint press conference with PTI Chairman Barrister Gohar, Salman Akram Raja, and other leaders on Wednesday.

    He described the state, often viewed as a “mother,” as behaving tyrannically. “I challenge the state and all its institutions. You attempted conspiracies and failed. You used unconstitutional means and still could not succeed,” he stated.

    Gandapur criticised the state’s actions, saying, “You failed in your conspiracies and unconstitutional measures. You imposed martial law and governor’s rule in the past. Now, I challenge your power and authority. Put our people in jail, use all your might, and try to topple the K-P government.”

    The CM added that they cannot remove his government through legal and constitutional means because they cannot break his members. “No one has the power to break those who stand with Imran Khan.”

    He further stated, “Today’s meeting sends a message to those who think we’re divided. We are fully committed, body and soul, to securing the release of PTI’s founder. I was arrested before May 9. They claim we committed excesses on May 9, but the conspiracy against PTI’s founder began before that.”

    Gandapur pointed out that the 26th Constitutional Amendment is an attack on the judiciary, and that PTI will work to reverse it when they return to power.

    Regarding a meeting with the incarcerated former PM, he said, “Imran Khan requested a meeting, and it’s our right to meet with him as he is the head of the party. However, I sense that this meeting might not be arranged.”

    In response to a question, he said that Imran Khan has never refused to negotiate. “We want to talk to those who truly hold power. Right now, the country is being run with batons, and everyone knows the real worth of the PML-N and PPP.”

    Concerning PTI’s future actions, Gandapur announced that the party plans to launch a nationwide political movement after Muharram and will intensify its efforts. He warned, “If bullets are fired at us, the response will be the same, the response will be similar.”

    During the press conference, PTI Chairman Barrister Gohar emphasised that all party actions, including negotiations and protests, have been in line with the directives of the PTI founder.

    “We are here because of his vote and his leadership,” he said, adding that the purpose of the meeting was to send a unified message. “Any future plan will be made public only after the founder’s approval,” he added.

    He criticised the state’s refusal to allow meetings with the founder for vital matters such as K-P’s budget, noting that similar requests for Sindh, Punjab, and federal consultations were also rejected. “Our MNAs were unseated, references were filed, and sentences were handed out. This is not democracy,” he said.

    Gohar concluded by asserting that PTI remains the legitimate government in K-P and dismissed any attempts of a no-confidence motion. “Those seeking to bring down our government simply don’t have the numbers. PTI is and will remain in power,” he said.

    Moreover, Salman Akram Raja spoke of long-standing political exploitation and injustice. “For eight decades, this nation has been looted. The people of Pakistan have been silenced,” he said.

    Referring to last year’s general elections on February 8, he termed it a “historic day when people exercised their democratic right.” “Our struggle is for dignity and fundamental rights. We will continue to fight the battle of the PTI founder and victory is our destiny,” Raja declared.


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  • Beijing launches cities alliance to boost global digital economy ties-Xinhua

    BEIJING, July 2 (Xinhua) — A global alliance of over 40 cities was launched in Beijing on Wednesday as part of efforts to enhance multilateral cooperation on the digital economy.

    The Global Digital Economy Cities Alliance was initiated by Beijing — alongside partner cities in Europe, North America, the Asia-Pacific, the Middle East and Latin America — during the Global Digital Economy Conference 2025, which opened on the same day.

    The alliance aims to institutionalize multilateral collaboration beyond bilateral projects, focusing on key issues such as digital infrastructure, cross-border data governance, AI ethics and smart city applications.

    The move follows the launch of Beijing’s Global Digital Economy Partner City Cooperation Initiative in 2023, and its joint efforts with partner cities to adopt six action plans to implement the initiative in 2024. The alliance was established this year with support from international bodies including the UN Institute for Training and Research, the International Telecommunication Union and the International Trade Centre.

    Organized by the Beijing municipal government, the Cyberspace Administration of China, the National Data Administration, Xinhua News Agency and the United Nations Development Programme, this year’s conference will run through July 5 and feature an opening ceremony, six main forums and multiple thematic sessions, with over 1,000 participants in attendance.

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  • Win the Red Bull Gym Clash with Noah Ohlsen’s help

    Win the Red Bull Gym Clash with Noah Ohlsen’s help

    Functional fitness pro Noah Ohlsen is known not only for his explosive power and elite athleticism, but also his infectious energy and love for the sport. A longtime functional fitness competitor, Ohlsen is bringing that same passion to Red Bull Gym Clash – a team-based fitness competition designed for athletes of all levels.

    For Ohlsen, it’s more than just lifts and lunges: it’s about celebrating the people who push you and the gym community that supports your journey.

    What is Red Bull Gym Clash?

    Red Bull Gym Clash 2025

    © Joerg Mitte

    Red Bull Gym Clash is a worldwide fitness competition that challenges strength, teamwork and gym pride. Teams of four (two men and two women) represent their gyms as they take on four challenging workouts designed to test endurance, skill, power and teamwork. From local qualifiers to the ultimate world final, it’s a chance for athletes of all levels to push their limits, inspire others and compete for the title of the Greatest Gym on Earth.

    Who is Red Bull Gym Clash for?

    Participants perform during the Red Bull Gym Clash in Salzburg, Austria on February 13, 2025.

    Red Bull Gym Clash will test participant’s strength and team work

    © Joerg Mitter/Red Bull Content Pool

    When it comes to training for Red Bull Gym Clash, Noah Ohlsen is a true expert. A veteran of the CrossFit Games, with 11 appearances under his belt, and a top level HYROX and World Fitness Project competitor, Ohlsen has spent over a decade at the pinnacle of the sport, earning a reputation for his relentless work ethic and infectious energy. Known for his mantra “happy but hungry,” Ohlsen has built a career not just on physical prowess, but on his ability to inspire others to embrace fitness as a joyful journey.

    For Ohlsen, Red Bull Gym Clash is much more than just a competition, it’s a celebration of the camaraderie and community that fitness brings into people’s lives. “Gym Clash is for everyone,” Ohlsen says. “Everyone on their fitness journey has a gym, a training partner or a group of people that they can attribute their hard work and dedication to. Gym Clash is a celebration of that.” The event, designed to welcome athletes of all levels, combines team-based challenges with a focus on fun, making it the ultimate way to showcase your gym’s spirit and strength.

    How to train for Red Bull Gym Clash?

    Noah Ohlsen poses for a portrait in New York, New York, USA on December 10, 2024.

    Noah Ohlsen hard at work on his form

    © Drew Reynolds/Red Bull Content Pool

    When it comes to preparing for Red Bull Gym Clash, Ohlsen emphasizes the importance of versatility in your training. “The best exercises to prepare for Gym Clash would be a variety of strength and conditioning/ functional fitness movements in the categories of weightlifting, cardio and bodyweight exercises,” he explains. “For example, training variations of squats (back, front, overhead) with both a barbell and dumbbells, doing cardio on different machines (rower, runner, bike, ski erg) and practicing bodyweight movements like burpees, lunges, push-ups and pull-ups should be enough exposure to have you prepared for any of the challenges Gym Clash may throw your way.”

    While the workouts may be intense, Ohlsen reminds participants to keep things simple when it comes to gear. “The main piece of equipment you need to compete in Gym Clash is your body!” he says. “Aside from maybe some different shoes for running versus lifting events, and maybe a weight belt and some wrist wraps. Obviously, an ice cold Red Bull is highly recommended.”

    Noah Ohlsen sits on the floor, showing off his strong body: He is a popular functional fitness athlete from the US

    Fitness phenom Noah Ohlsen competes at the World Fitness Project

    © Drew Reynolds/Red Bull Content Pool

    The main piece of equipment you need to compete in Gym Clash is your body

    For those building a team, Ohlsen encourages a mix of strategy and good vibes. “If I was picking a team, I’d start with choosing three other people that I usually have a good time with. Even though it’s a competition, it should be fun and good vibes tend to lead to smoother performances,” he says. But beyond the fun, balance is key. “Everyone should be pretty well-rounded, but having a couple of secret weapons where one specialises in strength, one in cardio and the other in skill should lead to an unstoppable quattro.”

    And if there’s one thing Noah Ohlsen knows, it’s how to celebrate fitness in a way that’s as rewarding as it is fun.

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