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  • BISE Multan Class 9th Result 2025 Officially Announced

    BISE Multan Class 9th Result 2025 Officially Announced

    The Board of Intermediate and Secondary Education (BISE) Multan Class 9th Result 2025 has been officially released on August 16, 2025, at 10:00 AM (PST).

    Students in the Multan division can now access their results online or through SMS.

    How to Check BISE Multan Class 9th Result 2025:

    1. Online: Go to the official site of Multan board → Navigate to SSC Annual Result 2025 → Enter roll number → View/download your result.
    2. SMS: Send your roll number to 800293 to receive your result via SMS.
    3. Helpline: Call 061-9210025 for any inquiries related to results.

    Districts Covered: Multan, Khanewal, Vehari, and Lodhran.

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  • 13-Year-Old Pundit Launches ‘Now You Knowa’ iHeart Podcast

    13-Year-Old Pundit Launches ‘Now You Knowa’ iHeart Podcast

    Knowa De Baraso was hard to miss this time last year during the Democratic National Convention in Chicago.

    He was the preternaturally precocious, pre-teen pundit in a polo shirt and khaki shorts who made the rounds of the global media outlets that were camped out in the the United Center sports arena as Vice President Kamala Harris was anointed as the Democratic presidential candidate.

    Twelve months later, De Baraso, 13, has widened his lens to embrace pop culture and influencers and celebrities who want to connect with Gen Alpha listeners. The Atlanta-based youth has teamed with the podcast network Reasoned Choice Media and iHeart for the weekly interview podcast series “Now You Know with Knowa De Baraso.”

    The series bowed July 30 with former “Real Housewives of the Potomac” star Mia Thornton and Incognito as inaugural guests. Hip hop star Macy Gray and comedian Roy Wood Jr. have also taken part in conversations that blend discussion of public issues, entrepreneurship, Black empowerment and personal anecdotes.

    De Baraso is wise beyond his years, but he’s also got the blunt edge of a youth that can cut through the politesse.

    “In those 30 minutes, we get a lot out of them,” De Baraso tells Variety of his guests. “Because this is no boring punditry. I’m not a pundit. I don’t want it to be politician stuff. I think I bring a great sense of how to mix politics and entertainment at the same time.”

    Last year, De Baraso went viral during the DNC in August 2024 when he had an exchange on the floor of the United Center with conversative rabble-rouser Mike Lindell, CEO of MyPillow. As Lindell babbled on about baseless conspiracy theories involving voting in De Baraso’s home state of Georgia, the 12-year-old shut him down. De Baraso’s incredulous retort to Lindell — “So your source is, ‘Trust me, bro?’ — became a tagline that was converted to Knowa-related merch.

     

    Knowa De Baraso

    Video of the incident made it onto NBC’s “Late Night With Seth Meyers,” and it landed De Baraso a guest shot on popular “The Breakfast Club” radio show and podcast during the DNC. De Baraso has been a full-throated supporter of Harris and other prominent Democrats. Over the past year, he’s turned his focus to developing a podcast that goes beyond politics. De Baraso’s focus at present is less on advocacy and more about encouraging young Americans to be engaged in issues and to get out the vote in the mid-term elections of 2026 and beyond.

    Among the contacts he made at the DNC was Angela Rye, the activist and commentator who is a leader of the Reasoned Choice Media network founded by Charlamagne Tha God. “Knowa is young but wise beyond his years,” Rye tells Variety. “I am so encouraged by his interest in the political process and what our collective obligation is to change it for our good.”

    De Baraso, who will turn 14 on Oct. 18, became engaged in politics a few years ago after he attended a rally in Atlanta led by Stacey Abrams. The home-schooled youth made a splash at the DNC, which led him to discussions with prospective media partners. De Baraso emphasized that he’s spent months developing “Now You Knowa” and working on his interviewing skills.

    “It will not be a 100% politics-focused podcast,” De Baraso says. “There will be a lot of politics with a pop culture background as well. And we’re going to talk to guests with all different sorts of backgrounds. This is not about advocacy. It’s going to be a very great way to merge entertainment and politics at the same time.”

    In his downtime, De Baraso assured that he does engage in some typically teenage pursuits. As a budding media professional, he’s also a regular reader of Variety to stay on top of news and trends. And he’s a movie lover.

    “I play Roblox. I like to play games and I like to stay safe while doing it,” he says. “I check Variety and I see what new movies are out.”

    Rye believes the voices of De Baraso’s generation will be key to engaging younger viewers to participate in the elections that have profound impact on their everyday lives, whether they realize it or not.

    “I hope he will inspire young poeple to engage in the process. Because whether you do politics or not, it always does you,” Rye says.

    De Baraso believes the first step is to speak to Gen Z and Gen Alpha in ways that they understand, without making it feel like homework. De Baraso’s own career is an example that smart discourse can come from unpredictable places.

    “We must not alienate young people when they choose to listen to their favorite TikToker or their favorite singer about who they choose to vote for,” De Baraso says. “I think by that is alienating young people by itself. Podcasts like mine will get people out to vote. I think that’s going to be great and very crucial in the next election — listening to these entertainment voices and getting their young audiences out to vote.”

    CORRECTION: This post has been updated to correct the spelling of De Baraso.

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  • Dengue cases on the rise: Know the top prevention and recovery tips to stay safe | Health

    Dengue cases on the rise: Know the top prevention and recovery tips to stay safe | Health

    Dengue cases are prevalent during the monsoon season, causing high fever. It is caused by the bite of the Aedes aegypti mosquito and can be prevented by taking adequate precautions. Even if you or your loved ones contract dengue, a proper diet can help achieve a faster recovery.

    Dengue is a viral infection that spreads from mosquitoes and is common in tropical climates(unsplash)

    ALSO READ: Dengue hemorrhagic fever: Doctor shares warning signs of this severe form of dengue; know prevention tips

    Dr Vaibhav K Gupta, Associate Director of Internal Medicine at Medanta, Gurugram, shared with HT Lifestyle why dengue is of particular concern now.

    He said, “The rise of dengue fever is a growing concern, driven by several key factors. Climate change plays a significant role, creating warmer, wetter conditions that are ideal for mosquito breeding and survival. Rapidly expanding cities often lack proper waste management, leading to abundant stagnant water sources where mosquitoes thrive. Increased global travel facilitates the quick spread of the virus across borders, introducing new strains to vulnerable populations.”

    Surprisingly, mosquitoes are becoming tougher to control, as he added, “Mosquitoes are developing resistance to common insecticides, making traditional control methods less effective.”

    Tips to reduce risks

    The first step is to take essential precautions and minimise exposure to areas potentially infested with mosquitoes. Dr Gupta shared two vital ways to do this:

    • Eliminate breeding sites: Regularly empty, clean, and scrub any containers that can hold water, such as flower pots, old tires, and pet bowls. Ensure all water storage tanks are tightly covered. Clear out clogged gutters and drains.
    • Protect yourself: Use insect repellent on exposed skin, especially during dawn and dusk when mosquitoes are most active. Wear long-sleeved shirts and long pants when outdoors. Install and maintain screens on all windows and doors to keep mosquitoes out of your home.

    How to build immunity and recover faster from dengue?

    Eating papaya with seeds can detox your body. (Representative picture: Pexels)
    Eating papaya with seeds can detox your body. (Representative picture: Pexels)

    If you have gotten dengue, the way to recover faster is to improve your immunity through adequate hydration and a nutritious diet that supports your body’s healing process.

    Dr Gupta listed out these essentials in the recovery process:

    1. Stay well-hydrated: Drink plenty of fluids like water, coconut water, and fresh fruit juices. This is crucial, especially if you have a fever, to prevent dehydration.
    2. Boost immunity with foods: Incorporate foods rich in Vitamin C, such as citrus fruits, bell peppers, and leafy greens, and foods high in Zinc, like nuts, beans, and lean meats. These nutrients support your body’s defence mechanisms.
    3. Protein intake: Ensure adequate protein intake from sources like chicken, eggs, and lentils. Protein is essential for building and repairing tissues, which is vital during recovery.
    4. Choose easy-to-eat foods: If you’re feeling unwell, opt for soft, easily digestible foods like soups, porridges, and mashed fruits to maintain your energy and nutrient intake.

    Adding to this list, Dr Sumit Aggarwal, Director & Head of Internal Medicine at Sarvodaya Hospital, Sector-8, Faridabad, emphasised that certain foods are important to increase the platelet count, which drops in dengue.

    He said, “If you were to catch dengue, you’d want to make sure that you are resting and hydrating. The reason being for fluid intake is to avoid complications such as low platelet count or possibly shock. It is perfectly reasonable to eat light meals which do contain some nourishment (fresh fruit, such as papaya, pomegranate, kiwi, etc.), nutrient-dense leafy greens, soups, etc., all add value to assistance and immune systems while also improving recovery times.”

    “Avoid self-medicating, particularly pain killers- things such as ibuprofen can increase bleeding risk. Paracetamol is an agent that is quite safe for fever control, provided as also taken under medical supervision,” Dr Aggarwal advised against self-medicating with painkillers like ibuprofen because of risks like an increase in bleeding.

    Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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  • Dallas accelerates public services with AI-powered procurement

    Dallas accelerates public services with AI-powered procurement

    16 August 2025

    by Jonathan Andrews

    Dallas has become the first major city in Texas to introduce artificial intelligence into its procurement operations, partnering with Hazel, an AI-powered platform, to accelerate public service delivery and expand opportunities for local businesses.

    The system will automate time-consuming steps in the procurement process, cutting the period from project scoping to issuing a request for proposals from months to days. City officials say this will reduce costs, improve transparency, and bring a wider range of vendors into the process.

    Juanita Ortiz, Director of Procurement Services, said the partnership was designed to reshape how contracts are managed.

    “We are reimagining procurement services to better meet our mission of providing excellent customer service through strategic, sustainable practices,” she said. “Our partnership with this technology allows us to increase competition, enhance transparency, and expand access for small and local businesses delivering smarter, faster, and more inclusive outcomes for the City of Dallas.”

    Faster procurement timelines are expected to benefit projects such as housing programmes, airport upgrades, and other public works. The platform is also intended to open up opportunities for small and minority-owned firms that often struggle to access city contracts.

    The technology works alongside procurement teams, simplifying complex workflows, improving project visibility, and ensuring greater consistency across departments.

    City leaders describe the collaboration as part of a broader programme of investment in digital tools that strengthen core government functions. With one of the fastest-growing populations in the US, Dallas faces pressure to deliver services and infrastructure at pace. Officials believe scalable AI platforms can help governments act more quickly while maintaining oversight and accountability.

    “Dallas is proving that good government and great technology go hand in hand,” said August Chen, Co-Founder and CEO of Hazel AI. “This partnership shows what’s possible when a city brings bold leadership to the table.”

    Image: Mihai Andritoiu | Dreamstime.com

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  • 2025 World Humanoid Robot Games push tech innovation boundaries in the arena-Xinhua

    BEIJING, Aug. 16 (Xinhua) — The ongoing 2025 World Humanoid Robot Games are part competition, part carnival. They are a stage on which intelligent machines from around the world demonstrate their skills in events ranging from football to high jump.

    As nations race farther into the era of artificial intelligence, companies and research institutions are using the event as both a showcase and a knowledge exchange, pushing the limits of robotics design and performance.

    On the football pitch, three-a-side and five-a-side matches pit AI-powered robots against one another. Guided by high-speed visual sensors, they track the ball’s trajectory with precision. What they lack in human speed and coordination — often tripping and tumbling — they make up for in mechanical agility, springing back to their feet in seconds to rejoin play.

    Around the venue, robot doctors diagnose breakdowns with terms such as “right hip joint disconnection” and “left foot plate detachment,” armed with tools for quick field repairs.

    The cycle of competing, falling, being fixed and returning to the field reflects a crucial stage in the evolution of robotics, said Li Zi’ao, a graduate student at North China Electric Power University and the leader of his school’s robot football team.

    “The main challenges in robot soccer right now are communication and coordination,” Li told Xinhua. “Most robots still play individually.”

    He has suggested strategies to improve algorithms, such as the creation of a captain-election algorithm that would allow the robot with the best vantage point to direct play and reduce communication chaos.

    While soccer matches unfold autonomously, other events test human-robot cooperation. For 400-meter and 1,500-meter races, technicians guide robots with devices similar to gaming controllers, using one hand to manage speed and the other to steer direction.

    Xue Qingheng, deputy general manager of Inter City Technology Co., Ltd., said that his company’s robot completed 1,500-meter race in 14 minutes. He compared this to its performance at a humanoid robot half-marathon that took place in April, when the technology was less mature.

    “After four months of iterations, our robot now runs stably without falls or glitches,” Xue said. “There’s room to improve speed and strength, but this marks real advancement.”

    Chen Dong of MagicLab Robotics Technology Co., Ltd., called the competition the “ultimate stress test” for product design. “If our robots can handle these extreme conditions, they can handle anything in daily operations,” he said.

    Heat is the biggest obstacle for racing robots, Chen noted. “Many overheat with prolonged operation. Top models use improved materials, but we still need better thermal solutions.”

    The combat arena has brought the fiercest action to the Games, with metallic clashes echoing as operators direct their machines from the sidelines.

    In the sport of free combat, hardware durability and software algorithms are both critical, said Deng Huasheng from Unitree Robotics. “If the structure can’t withstand collisions, it will fail. And if balance algorithms falter, a light push can knock a robot down.”

    Beyond human-inspired events, the games also feature competitions tailored to machine capabilities, such as box transportation and medicine sorting events — tasks that highlight practical applications in real-world scenarios.

    Logistics robots from Jianghuai Advanced Technology Center use wheeled chassis and telescopic arms to handle materials. Speaking to Xinhua, researcher Wang Xu noted that future designs will focus on refining arm structure, chassis stability and thermal control to boost efficiency in ways “beyond human capabilities.”

    “Humanoid robots today resemble the internet in the 1980s — poorly understood yet transformative,” Xue said. “But I believe that in the near future, robots could become as ubiquitous as smartphones.”

    Unitree CEO Wang Xingxing said the robot Games can drive progress across the industry. “I hope events like this propel the whole sector toward better development,” he said.

    The 2025 World Humanoid Robot Games opened in Beijing on Thursday, featuring 280 teams from 16 countries competing in 26 events at the National Speed Skating Oval from Friday through Sunday. Enditem

    (Huang Rongrong, Xiong Run and Zhang Yiyi also contributed to the story)

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  • Noah Lyles pipped by Kishane Thompson in first 100m head-to-head since Paris Olympics | Athletics

    Noah Lyles pipped by Kishane Thompson in first 100m head-to-head since Paris Olympics | Athletics

    Jamaica’s Kishane Thompson exacted a measure of revenge by beating Olympic champion Noah Lyles over 100m at the Silesia Diamond League meet on Saturday.

    It was the first time the two sprinters have met since Lyles was awarded Olympic gold in Paris a year ago, just five-thousandths of a second ahead of Thompson.

    The fast-starting Jamaican timed a joint meet record of 9.87sec for victory in the Polish city of Chorzow, with Lyles second in 9.90sec. Another American, Kenny Bednarek, rounded out the podium in 9.96sec.

    “It felt alright. My job is to get the job done,” said Thompson.

    The Jamaican, who missed the cut for the 2023 world championships in Budapest, will be one of the favourites for this year’s edition in Tokyo on 13-21 September.

    But he downplayed the significance of the result.

    “Honestly, I compete against myself, no offense to the competition,” he said.

    Lyles put a positive spin on his second place, saying it was a “great stepping stone”.

    “I needed to see a sub-10,” the American said. “I needed to see winning, beating people, I took out some really big heads today, people who run 9.7 and 9.8.

    “I am getting the confidence. It makes me really excited for not only today, but also for next week and Tokyo.”

    Lyles was drawn in lane seven, outside Bednarek and inside Christian Coleman, with Thompson in five and South African Akani Simbine to his left.

    But it was Thompson who stole the march in hot and humid conditions, rocketing out of his blocks to leave the field in his wake for a true gun-to-tape display.

    Lyles had the joint slowest reaction of the nine-man line-up and looked to be out of even a podium finish from the start before he came through strongly over the closing 20 metres to pinch second place from Bednarek.

    Thompson’s winning time matched the 9.87sec meet record jointly held by Americans Ronnie Baker and Fred Kerley.

    It did not quite match the world-leading 9.75sec he set at the Jamaican trials in June, a time which puts him sixth on the all-time list.

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  • Science says the body starts aging past 45, but can you slow it in its tracks?

    Science says the body starts aging past 45, but can you slow it in its tracks?

    For decades, aging has been viewed as a slow, steady decline, marked by wrinkles, greying hair, and aching joints. But new science is challenging that familiar timeline. A study published in Cell suggests that the body doesn’t age in a straight line—it hits an “inflection point,” with the most dramatic changes occurring between ages 45 and 55.This shift raises a big question: If the body begins aging faster around midlife, is there a way to slow the process?

    The midlife turning point

    Researchers analyzed blood and tissue samples from 76 organ donors aged 14 to 68, all of whom had died from accidental traumatic brain injury. The team catalogued proteins across key systems—cardiovascular, immune, digestive, endocrine, respiratory, skin, and muscular—and matched the findings with disease-linked genes.
    The results were striking. Between 45 and 55, tissues across the body showed accelerated aging, with the aorta, pancreas, and spleen undergoing the most drastic changes. According to the study, this makes blood vessels particularly vulnerable to early decline.

    John Fudyma, MD, clinical associate professor at the University at Buffalo, told Women’s Health that this “aging inflection” is marked by a decline in key proteins essential for cellular function. “We don’t really understand if it’s genetic, inflammatory…we don’t know why this seems to happen around age 50,” he explained.

    What triggers the shift?

    Experts suggest a combination of biology and lifestyle. Hormonal changes play a role, especially around the age of 50. Melissa Batchelor, PhD, from George Washington University, noted, “Your muscle mass declines, your metabolism declines—but all of that is part of the natural aging process.”But lifestyle is equally crucial. “There are two really important things that people have to understand about aging,” said Bert Mandelbaum, MD, co-director of the Regenerative Orthobiologic Center at Cedars-Sinai. “One is genomics—what are your genes?—and the other part is what you do to those genes.”

    iStock

    Aging is inevitable, but how you age is within your control

    Can you slow it down?

    The research underscores one important message: while you can’t stop aging, you can influence how well you age. Experts stress that small, consistent habits matter more than quick fixes.

    • Sleep well: Aim for at least seven hours of rest.
    • Stay active: Avoid prolonged sitting; regular movement supports longevity.
    • Build strength: Incorporate resistance training to offset hormonal shifts.
    • Eat clean: Focus on whole, minimally processed foods.
    • Manage stress: Mental well-being is as critical as physical health.

    “Aging well isn’t as much of a crapshoot as people think,” said Batchelor. “It’s really about having small, healthy habits that you build into your daily life.”
    Science may have found the body’s biological “midlife marker,” but experts say decline is not inevitable. As Mandelbaum put it, “You are what you eat, drink, think, and do.” A comprehensive approach to health—rather than obsessing over one or two fixes—could help delay the steep slide that begins in your late forties.

    If aging speeds up after 45, the choices you make today might just determine how gracefully you navigate the decades ahead.

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  • West Midlands measles vaccine plea ahead of school term

    West Midlands measles vaccine plea ahead of school term

    Rachel Russell

    BBC News, West Midlands

    Getty Images A female child with long brown hair and a white top is getting a white plater stuck onto her arm following an injection. They person putting the plaster on is wearing light blue gloves, a pale blue top and has a pearl bracelet on one of their wrists. Getty Images

    Parents in the West Midlands were urged to make sure their children have had the MMR jabs

    Parents are being urged by health officials to make sure their children are vaccinated before the return to school as measles cases still circulate in the West Midlands.

    Uptake of the measles, mumps and rubella (MMR) jabs by age five is as low as 75.8% in parts of the region, according the UK Health Security Agency (UKHSA) – the World Health Organisation recommends a 95% uptake to prevent outbreaks.

    It comes after Birmingham saw an outbreak in 2025 with 26 confirmed cases between January and June, government figures showed.

    Katie Spence, from the UKHSA, described measles as a “nasty virus” that can spread quickly among unvaccinated children and adults in places like schools and nurseries.

    “It can lead to serious health problems including ear and chest infections, inflammation of the brain, with some children ending up in hospital and being left with permanent disabilities. Tragically, in rare cases, it can even be fatal,” she said.

    “As children under the age of one cannot be vaccinated against measles, it’s important siblings are vaccinated to protect little ones and other vulnerable people – including those with weakened immune systems – who are unable to have the MMR vaccine and rely on the rest of us to protect them from measles.”

    She added that if parents are unsure about their child’s vaccination record, they can check their Red Book, the NHS app or contact their GP surgery.

    In 2024, figures from the UKHSA showed 329 of 465 (71%) measles cases across England from October 2023 to February 2024 were in the West Midlands.

    A GP in the Sparkbrook area of Birmingham said at the time that, in the majority of cases, medics were seeing were in unvaccinated people.

    The latest measles data from the UKHSA this summer revealed that there have been 674 laboratory-confirmed measles cases reported in England since 1 January, with 145 in 3-31 July.

    The West Midlands had 34 out of the 674 cases.

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  • Kishane Thompson avenges Paris 2024 defeat to Noah Lyles in 100m

    Kishane Thompson avenges Paris 2024 defeat to Noah Lyles in 100m

    Kishane Thompson won the rematch, but will he do so again at the Tokyo World Athletics Championships?

    For the first time since the Paris 2024 men’s 100m final, Thompson faced Noah Lyles at the Silesia Diamond League stop on Saturday (16 August).

    Lyles won by just five-thousandths of a second in the French capital as he flew home in the closing stages. This time, he had too much to do after a sluggish start with his Jamaican rival – the fastest man in the world this year – flying out of the blocks.

    It was only with 30m to go that Lyles really started to motor. But Thompson was clear and won in a time of 9.87 seconds, equalling the Kamila Skolimowska Memorial meeting record set last year by Fred Kerley.

    Lyles clocked a season’s best 9.90 in second, and his fans will have been heartened by the way he closed at the finish. Kenny Bednarek, suffering his first defeat over 100m this season, was third in 9.96 with Christian Coleman posting the same time in fourth.

    Despite his win, Thompson insists there is plenty more to come. “My race was not so good, not so bad,” he said. “I enjoyed the competition against Noah today. It’s all about execution; I had problems with that, but I am finding it. The key is to find the momentum in the race and maintain it till the end.

    “Nobody is perfect, but I’m working on improving my strengths and my weaknesses. Paris last year was a big learning factor. I learned it is me against myself. No disrespect to my rivals, but anything is possible when you execute well.”

    “It’s a great stepping stone,” Lyles told reporters afterwards. “I needed to see a sub-10. I needed to see winning, beating people, I took out some really big heads today, people who run 9.7 and 9.8.

    “I am getting the confidence. It makes me really excited for not only today, but also for next week and Tokyo.”

    Thompson and Lyles are due to meet again at the Lausanne Diamond League on Wednesday (20 August).

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  • Traffic noise exposure increases mental health risks

    Traffic noise exposure increases mental health risks

    The constant hum of city life often fades into the background, unnoticed by those who live in it. Yet, behind the sound of passing cars, rumbling trains, and the distant whir of traffic lights, an invisible health risk may be growing.

    Scientists are now uncovering how this steady noise pollution can do more than disturb sleep – it can shape mental well-being over time.

    Traffic noise and mental health


    A new LongITools study, published in the journal Environmental Research, shows a clear link between traffic noise and diagnosed depression or anxiety. It is the first study to investigate long-term exposure in children, adolescents, and young adults.

    Researchers from the University of Oulu found a sharp rise in mental health risks when traffic noise exceeds 53 decibels (dB) at home. This crosses the safe limit set by the World Health Organization.

    The findings support urban planning measures, like designing bedrooms on quieter building sides and lowering speed limits.

    Noise pollution as a health threat

    Environmental noise from roads, railways, airports, and construction is Europe’s second-largest environmental health concern. It can damage hearing, disrupt sleep, and trigger emotional stress.

    Over time, these effects can contribute to cardiovascular issues and neurological diseases.

    Noise also activates the body’s stress response through the hypothalamic-pituitary-adrenal axis. This can impair emotional regulation, cognition, and behavior – especially in children whose systems are still developing.

    Noise exposure and mental health

    The study was focused on 114,353 people born in Finland between 1987 and 1998 who lived in the Helsinki metropolitan area in 2007. Participants were tracked for up to ten years, from ages 8 to 21.

    Noise exposure was calculated for the most and least exposed sides of each home. Annual averages included road and railway traffic noise, with extra weighting for evening and nighttime hours.

    The researchers examined participants’ medical records to determine whether they had diagnoses of depression or anxiety.

    Clear patterns emerged

    The World Health Organization advises keeping traffic noise below 53 dB over 24 hours. This study found that risks increase at or above this level. Each 10 dB rise in noise at the most exposed side was linked to a 5% higher risk of depression and 4% higher risk of anxiety.

    “Our analysis showed that anxiety risk is lowest when traffic noise is around 45 to 50 dB at the quieter side of dwellings but increases significantly after 53 to 55 dB,” noted Dr. Anna Pulakka, senior author of the study.

    “Above 53 dB, noise becomes a significant psychological stressor for young people regardless of whether an individual sleeps on the quieter or noisier side of a dwelling.”

    Anxiety links were stronger for males and for those whose parents had no mental health disorders.

    Noise, environment, and health effects

    The researchers investigated whether air pollution or access to green space could account for the connection between noise and mental health. They found that noise independently impacted mental health, even after accounting for these other factors.

    Nighttime noise was strongly associated with depression, supporting the idea that sleep disturbances from noise may be one way it affects mental health.

    For anxiety, the biggest impact was seen in places with 60–65 dB noise levels. These places also tended to have more social and environmental challenges, such as poorer living conditions.

    Broader implications of the study

    “Our findings support further actions towards reducing traffic noise exposure,” explained Yiyan He, lead author of the study.

    “For policymakers and urban planners, this should include measures such as ensuring bedrooms are on the quieter side of the dwelling and ensuring there is green space nearby. For transport, quieter tyres or reduced speed limits should also be considered.”

    Roughly 10% of young people in the study were diagnosed with depression or anxiety by the time they turned 30.

    Since traffic noise is something cities can change, it becomes a possible focus for prevention efforts. Lowering noise levels in living areas could help protect mental health, especially during the years when the brain and emotions are still developing.

    The study is published in the journal Environmental Research.

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