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  • Tom Grennan says therapy helps with his body dysmorphia

    Tom Grennan says therapy helps with his body dysmorphia

    Paul Glynn

    Culture reporter

    BBC Tom Grennan performing on the main stage during BBC Radio 1's Big Weekend at Sefton Park, LiverpoolBBC

    Tom Grennan performed during BBC Radio 1’s recent Big Weekend in Liverpool

    Singer Tom Grennan has said having therapy has helped him with issues around body dysmorphia, calling himself his “own biggest critic”.

    Speaking on You About? – the performer’s BBC podcast with his best friend, broadcaster Roman Kemp – Grennan spoke about how it affected him.

    “I definitely have body dysmorphia,” he said. “I’m always constantly thinking I am bigger than I am. Or I’m always pinching my belly. It’s not a healthy mindset at all, and I fully admit that.”

    Eating patterns and gym training habits, he noted, can have a big impact on his mental health. “Sometimes I wouldn’t be training for the purpose of staying fit,” he added.

    “I’d have a binge with eating and then I’d be like, ‘I need to train now to make sure these calories or this food isn’t put on to me – which is an unhealthy way of being.”

    Feelings of guilt often follow eating binges, he admitted. For example, when one biscuit turns into half a pack, he said, he can be left thinking: “I’m gonna be fat. I’m gonna be so unfit.”

    With reference to how he viewed himself and his own body, the Little Bit of Love singer continued: “I’m at home in the mirror going to my missus, ‘I’m fat’ and she’s like, ‘are you alright? You’re not’.”

    He said he had been “scared of going back” to an unhealthy lifestyle. “I always think I need to stay at this point.”

    The singer from Bedford has previously spoken on the same podcast about how being physically attacked on a night out when he was younger changed his life and sent him mentally “spiralling”.

    In the latest episode, the 30-year-old revealed he was in “a good place with it” right now, regarding his body dysmporhia, after having had therapy which he finds helps to “actually love yourself more”.

    What is body dysmorphia?

    According to the NHS website, body dysmorphia – or body dysmorphic disorder (BDD) – is “a mental health condition where a person spends a lot of time worrying about flaws in their appearance. These flaws are often unnoticeable to others.”

    It affects both men and women of all ages but is most common in teenagers and young adults.

    “Having BDD does not mean you’re vain or self-obsessed,” it continues. “It can be very upsetting and have a big impact on your life.”

    Symptoms can include worrying a lot about a specific area of your body and spending a lot of time comparing your looks with other people’s, as well as either looking at yourself in the mirror a lot or avoiding mirrors entirely.

    People with body dysmorphia also go to a lot of effort to conceal flaws with clothes and make-up, or pick at their skin.

    Getty Tom Grennan wearing an England shirt while playing at Soccer Aid 2025Getty

    Grennan also played in this year’s Soccer Aid match at Old Trafford

    TV and radio presenter Kemp shared some of his own experiences with Grennan on the pressures of body image and around weight in show business.

    “I can’t look at a picture of myself if it’s on the day because it will upset me for the rest of the day,” the One Show host noted.

    “I’ll be judging everything, and it won’t be about what I’m actually doing, it’ll be about how I look. And I don’t want to live like that.”

    The former model recalled witnessing one extreme example of such pressures for one young woman at a fashion show in Milan. “We were doing the rehearsal, and she fainted on stage,” he remembered.

    “We tried to give her food, because she needs to eat, but [she was] straight up refusing,” he added. “I saw that on a regular basis.”

    Kemp also recounted how someone in a pub recently told him he looked “a lot fatter on telly”.

    He said: “I fluctuate a lot, but that’s just because sometimes you’ll be working more, like anyone.”

    On Tuesday, Grennan went on to tell BBC Breakfast how he had channelled some hard life lessons, heartbreak and advice from his mum too into his new album, Everywhere I Went, Led Me to Where I Didn’t Want to Be.

    “I was lost and I was young and I was stupid sometimes, and my mum could see something wasn’t right,” said the singer, who has two previous number one albums to his name.

    “And a lot of people could see, but I was very much [like], ‘no I need to be going full at it and doing everything I can to become a big star’ or whatever.”

    He added: “But actually none of that matters. Peace of mind is my mantra at the moment.

    “When you’ve got peace of mind everything falls into place and you can see your way out of anything.”

    If you are affected by this article you can access support and information at BBC Action Line.

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  • Pro-Ject’s valve-based phono stage blends high-end technologies with a wide range of connectivity options

    Pro-Ject’s valve-based phono stage blends high-end technologies with a wide range of connectivity options

    Pro-Ject has announced the launch of two new phono stages, the compact Pro-Ject Tube Box E and the balanced Tube Box S3 B.

    Let’s start with the more premium of the two. The Tube Box S3 B is a valve-based balanced phono stage that seeks to blend high-end technologies with an extensive range of connection options housed within a compact design, with Pro-Ject promising a model which “raises the bar in the premium analogue market”.

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  • HS-GC–MS and HPLC–DAD Uncover High Levels of Harmful Compounds in Disposable Electronic Cigarettes

    HS-GC–MS and HPLC–DAD Uncover High Levels of Harmful Compounds in Disposable Electronic Cigarettes

    A study by researchers at the University of Huddersfield provided detailed chemical characterization of 60 disposable electronic cigarettes (ECs), revealing significant concerns over the presence and concentration of ethyl maltol and benzoic acid (1). Using headspace gas chromatography–mass spectrometry (HS-GC–MS) and high performance liquid chromatography with diode array detection (HPLC–DAD), the researchers assessed both new and used ECs to evaluate chemical content and behavior across usage.

    A set of colorful disposable electronic cigarettes of different shapes on a black background with smoke. Concept of modern smoking, vaping and nicotine. © YarikL – stock.adobe.com

    Available in a wide range of flavours, disposable vapes are popular among younger consumers, potentially because of the belief that vaping is less harmful than smoking (2). Their rapid uptake has outpaced toxicological research, especially regarding the compounds inhaled during use. The research team sought to address this gap by quantifying harmful chemicals in a broad sample of single-use ECs. Their research was published in the Journal of Chromatography A.

    For volatile and semi-volatile analytes, HS-GC–MS was employed. For the quantification of analytes in aqueous matrices—particularly those simulating deposition in lung tissue—the team utilized HPLC–DAD. Method validation confirmed limits of detection (LODs) for benzoic acid and ethyl maltol at 0.0018 mg/mL and 0.00033 mg/mL, respectively. The limit of quantitation (LOQ) was calculated as three times the LOD, with an LOQ of 0.0053 mg/mL for benzoic acid and 0.0011 mg/mL for ethyl maltol.

    Across 55 analyzed EC liquids, ethyl maltol was detected in 89% of samples, while benzoic acid appeared in 87%. Notably, 42% of products contained ethyl maltol concentrations more than ten times higher than the General Standard for Food Additives (GSFA) threshold for comparable oral exposures. Meanwhile, 71% of benzoic acid-containing samples exceeded 20 times the concentrations previously associated with genotoxicity in human lymphocytes.

    Ethyl maltol, known for imparting a sweet, candy-like aroma, showed concentrations between 2–14 mg/mL, with the highest levels found in fruit- and dessert-flavoured products. Benzoic acid concentrations ranged from 2–31 mg/mL, closely tracking nicotine content.

    The team used a custom-built dual impinger setup to simulate vaping and evaluate chemical release dynamics. Aliquots were collected after every 20 puffs and analyzed by HS-GC–MS. From puff 0–40, both ethyl maltol and benzoic acid levels decreased due to e-liquid depletion. Between puffs 40–80, concentrations rose significantly—by up to 74% for ethyl maltol and 35% for benzoic acid—likely because of increased thermal decomposition and evaporative loss of more volatile components.

    By analyzing both new and user-donated ECs, the researchers confirmed significant chemical variability between devices. In 77% of cases, used ECs exhibited higher benzoic acid concentrations. Ethyl maltol was elevated in 60% of used devices. However, batch-to-batch variations suggested manufacturers may be reformulating e-liquids to meet changing regulations or sensory preferences, complicating interpretation.

    The findings of this study also carry regulatory implications. With flavouring agents like ethyl maltol often evaluated only for oral exposure, their inhalation toxicity remains poorly characterized (1). The limited data available suggest that these chemicals exhibit cytotoxic and genotoxic effects at concentrations found in the analyzed samples. For example, benzoic acid is not only genotoxic at high concentrations but may also convert to benzene—a known human carcinogen—under vaping conditions.

    The team concluded by stating that their findings consolidate concerns over the safety of ECs. The study also highlights the rapid evolution of EC formulations—often outpacing toxicological data and regulatory oversight.

    References

    (1) Pennington, C.; Hernandez Aldave, S. Disposable Electronic Cigarettes: Chemical Composition in New and Used Devices. J. Chrom. A 2025, 1758, 466178. DOI: 10.1016/j.chroma.2025.466178

    (2) John Hopkins Medicine. 5 Vaping Facts You Need to Know. https://www.hopkinsmedicine.org/health/wellness-and-prevention/5-truths-you-need-to-know-about-vaping#:~:text=According%20to%20Blaha%2C%20there%20are,tobacco%20products%20down%20the%20road(accessed 2025-08-15).

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  • Gold Rate in Pakistan Posts Slight Drop After Yesterday’s Increase

    Gold Rate in Pakistan Posts Slight Drop After Yesterday’s Increase

    Gold prices in Pakistan dropped on Tuesday, following a decline in the international market. In the local market, the price of gold fell by Rs. 1,100 per tola, settling at Rs. 356,600.

    According to the All-Pakistan Gems and Jewellers Sarafa Association (APGJSA), the price of 10 grams of gold also slipped by Rs. 943, closing at Rs. 305,727.

    A day earlier, gold had risen by Rs. 1,500 per tola, reaching Rs. 357,700 on Monday.

    Globally, gold prices also moved down. The international rate was recorded at $3,339 per ounce, including a $20 premium, reflecting a decline of $11, APGJSA reported.


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  • Splittorff and Ludvik lead CX80 MTBO World Cup after WMTBOC

    Splittorff and Ludvik lead CX80 MTBO World Cup after WMTBOC

    Everything is in place for an exciting end to this year’s CX80 MTBO World Cup in Bulgaria in September after last week’s World Championships in Poland.

    The four races of the championships also counted towards this year’s World Cup and also revealed who has the best chance of grabbing the overall World Cup titles this year.

    The greatest excitement is in the women’s World Cup, where defending champion Nikoline Splittorff (DEN) has scored 567 points in the first seven races of the year. Ruska Saarela (FIN), who became world champion in both Sprint and Long, has 530 points in second place.


    Nikoline Splittorff ahead of Ruska Saarela on the WTMBOC Mass start. Photo: Wilcze.ok

    Then follows a large gap to third place, where Gabriella Gustafsson (SWE) has 309 points. The rest of the top 6 consists of Camilla Søgaard (DEN, 292 points), Martina Tichovska (CZE, 288 points) and Algirda Mickuviene (LTU, 261 points).

    In the men’s category, Vojtek Ludvik (CZE) is in a clear lead with 446 points after WMTBOC titles in both Mass start and Long. Miika Nurmi (FIN) has 343 points in second place, while Krystof Bogar (CZE) is third with 334 points.


    Vojtek Ludvik during Thursday’s Mass start in Poland. Photo: Wilcze.ok

    The rest of the top 6 consists of Samuel Pokala (FIN, 290 points), Fabiano Bettega (ITA, 269 points) and Jonas Maiselis (LTU, 267 points).

    This year, the 7 best performances from this year’s 9 World Cup races count towards the final standings.

    They will be decided on 19-21 September during the CX80 MTBO World Cup final in Bulgaria, where this year’s Team World Cup will be decided.

    Go to full CX80 MTBO World Cup standings’

    Relive all the WMTBOC races from Poland through the free streams with English commentary in IOF TV

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  • What is a ‘Black Moon?’ This rare lunar event is coming this week

    What is a ‘Black Moon?’ This rare lunar event is coming this week

    Once every month, the moon is invisible in the night sky. But once in a blue moon, the moon is a Black Moon.

    Later this week, a new moon dubbed a “Black Moon” will hang in the night sky. Though a Black Moon is a colloquial term for different lunar events, this rare one is so dubbed because it will be the third new moon out of four in an astronomical season, according to EarthSky.

    The Black Moon should start to “appear” in the western half of the western hemisphere before 12 a.m. on Friday, Aug. 22, according to Time and Date. The Black Moon will happen for the rest of the world after 12 a.m. on Saturday, Aug. 23, including for the central and eastern United States.

    But as this moon will be a new moon, it will be hidden in the blackness of space. The moon is invisible in the night sky when it reaches its monthly new moon phase, according to NASA. The illuminated side of Earth’s lone natural satellite faces the sun during this phase, while the moon’s dark side faces Earth.

    The lack of moonlight should make, weather permitting, for a perfect stargazing opportunity to view the night sky.

    Seasonal black moons happen once every 33 months, with the next one scheduled for Aug. 20, 2028, EarthSky wrote. Other Black Moons can be the second of two new moons in a calendar month. The next of these Black Moons is expected to happen on Aug. 31, 2027.

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  • Scientists achieve breakthrough in diabetes treatment with gene-edited cell transplant

    Scientists achieve breakthrough in diabetes treatment with gene-edited cell transplant

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    STOCKHOLM, Aug 19 (WAM/APP) : An international team of scientists from Sweden and the United States has achieved a breakthrough in treating type 1 diabetes. In the worlds first-ever transplant of genetically modified pancreatic islet cells, a patient regained the ability to produce insulin naturally.
    The goal of the procedure is to prevent the body from rejecting the transplanted cells. Before the cells were implanted, three genetic edits were made using the CRISPR tool. Two edits reduced the amount of particular antigens that adaptive T cells use to identify foreign objects. The third boosted production of a protein called CD47, which in turn blocks innate immune cell responses.
    The patient, a 42-year-old man diagnosed with type 1 diabetes since childhood, received islet cells taken from a healthy donor, which were injected into his forearm muscle. Within 12 weeks, the modified cells began producing insulin in response to glucose after meals – without the use of immunosuppressant drugs.
    According to the researchers, whose results were published in the New England Journal of Medicine, the study represents a pioneering step towards safer and more effective treatments for type 1 diabetes. They added that the approach could pave the way for similar applications in organ and cell transplantation for other diseases.

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  • Ray Winstone on Gary Oldman, Steven Spielberg, Martin Scorsese, Boxing

    Ray Winstone on Gary Oldman, Steven Spielberg, Martin Scorsese, Boxing

    Ray Winstone, who has played the London hard man and more over his career, shared insight into his career, including working with Angelina Jolie, Steven Spielberg, Martin Scorsese, and Gary Oldmam, during a masterclass at the 31st edition of the Sarajevo Film Festival on Tuesday before receiving the honorary Heart of Sarajevo award in recognition of his “remarkable acting career and exceptional contributions to the art of cinema.”

    Asked about the state of the movie business in the social media age, Winstone said: “It affects your approach, I guess, because it’s all about sending tickets, isn’t it? It’s like anything today, it becomes a business,” he said. “We see what’s happening in Hollywood with Marvel and all that kind of stuff, the franchises. And we love watching those films. They are fun, but it kind of takes away from your cultural films, which are best for the actors, which are really active parts. It’s probably getting more and more difficult to do that.”

    Continued Winstone: “As for social media, if you’re not on social media now, you’re sometimes not even considered to be in a movie, because they want the fan base to come with that. ‘You have to go on Instagram,’ you know. But it’s part and parcel of the job that you do now. Now, whether that’s a good thing or not, I don’t know. But if it brings people into the cinema and it creates more jobs and more films are being made.”

    Winstone concluded: “But I’d like to see much more, I guess, cultural films being made. I think it’s where the best cinema is.”

    The boxer-turned-actor, 68, first made a name for himself on the silver screen when he played a juvenile delinquent in Alan Clarke’s 1979 drama Scum, followed by his portrayal of tough-guy mod Kevin in Franc Roddam’s Quadrophenia that same year. With those and his later roles, such as Gary Oldman’s Nil by Mouth (1997) and Jonathan Glazer’s Sexy Beast (2000), Winstone earned raves for combining muscle and intensity with vulnerability.

    ”I had done a school play because I fancied a girl in the play, and I had enjoyed it,” he shared. “Boxing teaches you to respect an opponent. … You rely on the actors, the director, the crew.”

    Asked about the two versions of his first film Scum, directed by Alan Clark, the star offered: “The first version is actually a better film, because we were younger, and it’s a film about young people…and how they treat each other.” He lauded Clark as getting good work out of him.

    He also discussed playing a singer together with musicians from The Clash and Sex Pistols in Ladies and Gentlemen, the Fabulous Stains and “growing old together” with them, sharing that in his family, he grew up with singing songs, including Frank Sinatra.

    Asked about starring in Gary Oldman’s directing debut Nil by Mouth. Gary is probably of our our best cinema and stage actors” and had written a script. “I like films about social issues,” including “deprived areas” and drugs. “I’m from a working-class family,” so he was familiar with such themes. Oldman is “probably the best director I have worked with” because he knows acting.

    The film is about abuse but he trusted all creatives on it and he was able to leave the violence and pain on set, while The War Zone with Tim Roth, about child abuse, “hurt,” Winstone shared.

    Discussing Sexy Beast, he lauded Ben Kingsley’s “range” from playing Gandhi to a psychopath in this film.

    Winstone shared that he likes to play the bad guys as good guys and vice versa to make violence and the like more impactful.

    Audiences also know Winstone as a mob enforcer in Martin Scorsese and Jack Nicholson’s The Departed (2006) and, more recently, as the imprisoned drug boss Bobby Glass in Guy Ritchie’s Netflix hit series The Gentlemen.

    Asked about his work with Scorsese, the actor said he met the director in a London hotel and was supposed to play a policeman, suggesting to the man “I call Marty now” that he could play a different role. Scorsese liked his coat and asked if he could wear it for the role, which he did.

    How was work with Steven Spielberg on one of the Indiana Jones films? “Spielberg was great,” he replied. “It’s amazing when he makes films how he shoots, he films differently.” He said he loved standing behind Spielberg and Scorsese watching them do their magic.

    Clark was the director who likely influenced his acting most, Winstone shared, saying he learned all the basics from him and took his guidance as law.

    A fan in the audience asked the star what it was like to work with Jolie in Beowulf. “Angelina was fantastic. What an actress the girl is,” he said. “You know, she’s not just beautiful. She can really do the business and is a good kisser as well.”

    Which of the many characters or professions he has played did he like the least? “The pedophile,” he said right away.

    Asked about the best advice he ever received, Winstone said it was a criticism that his eyes looked dead in a scene, sharing that he learned right then and there that much of acting comes from and through the eyes.

    What’s next for him? ”I’m doing some more of The Gentlemen,” Winstone said in discussing current work, adding that he has also shot a movie about English snooker player Jimmy White.

    Over his career, Winstone has also voiced Mr. Beaver in the 2005 fantasy epic The Chronicles of Narnia: The Lion, the Witch and the Wardrobe, and appeared in such big-budget blockbusters as Black Widow and as Beowulf in Robert Zemeckis’ 2007 animated action film Beowulf.

    “He is an actor who has captivated audiences for five decades with his great talent and undeniable presence,” said Sarajevo Film Festival director Jovan Marjanovic. “With honesty and intensity that resonate far beyond the screen, he has given us many unforgettable characters.”

    Winstone also captivated the masterclass with his humor, at one point sharing that he was feeling the red wine he had the night before. “The local wine is really good,” he said to laughter.

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  • Microscopy Research and Technique | Microscopy Journal – Wiley Online Library

    1. Microscopy Research and Technique | Microscopy Journal  Wiley Online Library
    2. A Novel Integrated Approach: Plant-Mediated Synthesis, In vitro and In | IJN  Dove Medical Press
    3. Green synthesis of silver nanoparticles (AgNPs) from G. stearothermophilus GF16: stable and versatile nanomaterials with antioxidant, antimicrobial, and catalytic properties  Microbial Cell Factories
    4. Green synthesis and characterization of bioactive silver nanoparticles from Stachys tibetica  Nature
    5. Phyto-synthesis, characterization of silver nanoparticles from mint leaf extract and its evaluation in antimicrobial and pharmacological applications  BMC Plant Biology

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